Gut Health Problems April 2018
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
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If you’re trying to lose weight, then check out these<br />
tips on how to crank up your metabolism and<br />
increase the rate at which you burn calories!<br />
<br />
<br />
CLICK HERE TO READ MORE.<br />
1<br />
ALL ABOUT THE FIBER<br />
It is likely that you are not getting<br />
enough fiber in your diet. Fiber is what<br />
helps you feel satisfied after eating, helps<br />
with constipation and will help you manage<br />
your weight. An average slice of 100%<br />
wholegrain bread will contain 3 grams of<br />
fiber. When you make a sandwich for lunch<br />
with this bread you are getting around a<br />
quarter of the daily amount that you need.<br />
2<br />
HEART HEALTHY WHOLE GRAINS<br />
Whole grains are full of soluble fiber<br />
which allows them to lower cholesterol<br />
levels. The USDA Dietary Guidelines recommends<br />
that Americans who consume<br />
3 to 5 servings of whole grains per day.<br />
A single serving will be one slice of whole<br />
wheat bread.<br />
3<br />
FULL OF B VITAMINS<br />
Niacin, thiamine, and riboflavin are<br />
all B vitamins and they all help your body<br />
create energy from carbohydrates. Your<br />
nervous system will be helped by vitamin<br />
B6. Folic acid is also important as it helps<br />
you maintain vitality and healthy through<br />
your reproductive years.<br />
4<br />
GETTING SOME ENERGY<br />
Whole grain bread is a complex carb<br />
like vegetables and fruit which is digested<br />
slowly helps to regulate blood sugar levels.<br />
These complex carbs are also one of the<br />
best sources of energy. They will help you<br />
get enough energy to last the never-ending<br />
and busy days that you have.<br />
<strong>April</strong> <strong>2018</strong> 9
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