Gut Health Problems April 2018
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
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6<br />
CUT THE CHILLIES<br />
The compound that gives<br />
chillis their heat, called capsaicin,<br />
helps in the production of heat<br />
in the body, something that is regarded<br />
as thermogenesis. This is<br />
a situation where the body burns<br />
more calories compared to the<br />
ones stored. Studies have hinted<br />
that capsaicin could be able to<br />
reduce one’s appetite.<br />
7<br />
TAKE PROBIOTICS<br />
The Probiotic yogurt drinks<br />
act as food for the healthy bacterial<br />
located in the gut. Studies<br />
have indicated that taking them<br />
daily will help you to reduce<br />
weight by about 2.2 pounds over<br />
a period of 12 weeks. Ensure you<br />
take approximately 100ml of probiotic<br />
every day.<br />
56<br />
<strong>April</strong> <strong>2018</strong>
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