Gut Health Problems April 2018
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
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4<br />
EAT SMALLER PORTIONS<br />
Large meals can bring bloating on,<br />
and that will force your digestive system to<br />
have to work harder than it should. Choose<br />
more frequent, smaller meals and eat your<br />
food slowly to stop from gulping air as you<br />
are wolfing your food down. All the oxygen<br />
all can help you feel fuller.<br />
5<br />
TAKE GOOD CARE OF YOUR SKIN<br />
Take good care of your skin by using<br />
a soft brush before your shower or bath<br />
to dry brush your skin. This gentle exfoliation<br />
will boost circulation and also help<br />
to promote new cell growth. When Epsom<br />
salt is added to your bath it can help to<br />
cleanse you both inside and out given that<br />
your skin absorbs minerals such as magnesium<br />
to help get things moving inside of<br />
your color.<br />
6<br />
GET PLENTY OF QUALITY SLEEP<br />
It is key to get enough sleep in order<br />
to maintain good health. Keep your bedroom<br />
free of screens, quiet, dark and cool.<br />
Stick with a regular bedtime which enables<br />
you to get seven hours of sleep every night<br />
at least. Getting enough rest will help to<br />
reduce inflammation and stress to allow<br />
your body to function at its best.<br />
82<br />
<strong>April</strong> <strong>2018</strong>
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