Summer 2018
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Adult/Senior Fitness Continued 7<br />
BALANCE & CORE<br />
This functional exercise class will help you improve your balance and strengthen the abdominal and<br />
back muscles. Exercises to increase leg strength, endurance and flexibility will be performed seated,<br />
standing using your body weight. Please bring hand weights and water if needed. This is a great class<br />
for strengthening as you age.<br />
Location:<br />
Days:<br />
Time:<br />
Range Line School – Cafeteria<br />
Mondays<br />
1:30pm – 2:30pm<br />
Spring II: Course #: 222096<br />
Dates: April 9 – May 14 (no 4/2)<br />
Fee: Resident $57/Non-Resident $63<br />
<strong>Summer</strong> I: Course #: 322084<br />
Dates: May 21 – July 9 (no 5/28) (no 6/25)<br />
Fee: Resident $57/Non-Resident $63<br />
Fall I: Course #: 122096<br />
Dates: September 10 – October 15<br />
Fee: Resident $57/Non-Resident $63<br />
Min/Max: 8/20<br />
Registration: Deadline is one week before the start date.<br />
Instructor: K.T. Rusch<br />
REGISTER ONLINE www.mtsd.k12.wi.us Recreation Department
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