Dovercourt Summer 2018 program guide

DOVERCOURT 

summer2018 

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IT’S FINALLY HERE! the SUN and... 

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE 

411 DOVERCOURT AVENUE, OTTAWA ON 

613-798-8950 • DOVERCOURT.ORG Registered charity no. 11944 4263 rr0001 

HIGH FIVE ® 

Accredited

2 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG 

OUTDOOR SPORTS 

SPORTBALL OUTDOOR 

SOCCER 

Sportball coaches develop 

competence and confidence 

on the field in Sportball soccer 

classes. Children are taught the 

fundamental skills necessary 

to excel in soccer. Skills include 

throw-ins, dribbling, trapping, 

passing, goalie skills and 

more. Classes are dedicated 

to skills development and 

putting those skills to work in 

an exciting, non-competitive 

game. For safety reasons, 

parents are required to remain 

at the field during classes. 


SOCCER 

(3-5yrs) 

• Sat 9:30-10:15am, 

Jul 7 – Aug 25, RFASM23 – $178 


SOCCER 

(5-7yrs) 

• Sat 11:15-12:00pm, 

Jul 7 – Aug 25, RFASM24 – $178 

PARENT & CHILD OUTDOOR 

SOCCER & T-BALL (2-3yrs) 

Get a kick out of Sportball - 

Parent & Child Soccer & T-Ball 

programs! 

Participants are introduced 

to fundamental concepts of 

gameplay and are provided 

the basic skills required to 

score with confidence in a 

supportive, non-competitive 

environment. The first half 

of the program zeroes in 

on soccer skills including: 



more. The second half of 

the program helps children 

develop T-ball/baseball skills 

such as throwing, catching, 

correct batting form, running 

bases, fielding and positional 

play. Trained, certified 

Sportball Coaches guide 

parents and children to apply 

their dedicated instruction in 

fun, exciting, skills-focused 

games. 

• Sat 8:45-9:30am, 

Jul 7 – Aug 25, RFASM21 – $178 


SOCCER (3-4yrs) 

Parents and caregivers 

can have a direct hand in a 

preschooler’s development 

through our Sportball soccer 

classes. Parent and Child 

programs teach children 

important introductory 

physical skills and helps them 

to develop confidence in 

their abilities. The programs 

also help adults understand 

proven teaching techniques 

that can be applied outside of 

Sportball classes. Children are 

taught the fundamental skills 

necessary to excel in soccer 

and put those skills to work in 


game. 

• Sat 10:30-11:15am, 

Jul 7 – Aug 25, RFASM22 – $178 


SOCCER (2-3yrs) 

Parents and caregivers 

can have a direct hand in a 

preschooler’s development 

through our Sportball soccer 

classes. Children are taught the 

fundamental skills necessary to 

excel in soccer. These include 



more. Classes are dedicated 

to skills development and 

putting those skills to work in 


game. 

• Sat 11:15-12:00pm, 

Jul 7 – Aug 25, RFASM25 – $178 

SPORTBALL SPORT AND 

SPLASH 

SPORTBALL JUNIOR SPORT 

AND SPLASH (16-30mo) 

This special extended 

Sportball Junior summer 

program allows parents and 

caregivers to encourage their 

child’s physical and social 

development while enjoying 

the fresh air outdoors. The first 

45 minutes includes important 

introductory physical skills 

associated with seven core 

sports (soccer, tennis, baseball, 

basketball, volleyball, golf and 

football), along with games, 

songs, stories, bubbles and 

activities. Children end the 

class with structured waterplay 

activities led by their Sportball 

Coach plus a fun and creative 

exploration of the wading pool 

in the park. 

• Wed 9:30-10:30am, 

July 4 – Aug 1, RFASM26 – $125 

SPORTBALL PARENT & 

CHILD SPORTS N’ SPLASH 

(2.5-5yrs) 

This special extended 

Parent & Child summer 

program allows parents and 

caregivers to encourage their 

child’s physical and social 

development while enjoying 

the fresh air outdoors. The first 

45 minutes includes important 

introductory physical skills 

associated with seven core 

sports (soccer, tennis, baseball, 

basketball, volleyball, golf and 

football), along with games, 

and activities. Children end 

the class with structured water 

play activities led by their 

Sportball Coach plus a fun 

and creative exploration of the 

wading pool in the park. 

• Wed 10:30-11:30am, 

July 4 – Aug 1, RFASM27 – $125 

URBAN OCEAN SUP 

CLASSES 

Check our website and 

Facebook page for details on 

upcoming Summer Stand Up 

Paddleboard classes. 

SUP SISTERS 

This program is a women’s 

ONLY weekly SUP class 

combining all elements of 

Stand UP Paddling. Each 

week will focus on a new 

activity to develop Stand 

Up Paddleboarding skills 

from: Intro to Stand Up 

Paddleboarding, Advanced 

Skills & Safety, Exploring 

the various types of SUP 

(Racing, Fitness, Yoga and 

Touring) Paddling all types of 

boards (race, tour, inflatable, 

tandem). This class is held at 

the Nepean Sailing Club, 3259 

Carling Ave. 

• Wed 9:30-10:30am, 

Jun 13 – Aug 8, RFASM03 – $251 

SUP IMMERSION INTENSIVE 

WEEK 

This co-ed program combines 

SUP 101, 2.0, SUP Safety and 

Fitness together in one fun 

filled week. Each day focuses 

on a new activity to develop 

your stand up paddle skills 

each class. This class is held at 

the Britannia Yacht Club, 2777 

Cassels St. 

• Mon-Fri 8:30-9:30am, 

Jul 2 – Jul 6, RFASM01 – $165 

• Mon-Fri 8:30-9:30am, 

Aug 6 - Aug 10, RFASM02 - $165 

SUP IMMERSION 

This co-ed program combines 

SUP 101, 2.0, SUP Safety, 

Fitness and more together for 

the ultimate SUP experience. 

Each class focuses on a new 

activity to develop your stand 

up paddle skills each week. 

This course is held at Ottawa 

Rowing Club, 10 Lady Grey 

Drive. 

• Tue 5:30-6:30pm, 

Jun 19 – Jul 17, RFASM06 – $165 

SUP YOGA & FITNESS 

Why burn calories in the gym 

or studio when you can be 

outside? This program focuses 

on creative ways to use your 

board in a fun and challenging 

new way. Weeks alternate 

between fitness and yoga 

inspired exercises to combine 

the best of both on the 

water. This course is held at 

Ottawa Rowing Club, 10 Lady 

Grey Drive. 

• Tue 4:00-5:15pm, 

Jun 19 – Jul 10, RFASM07 – $132 

SUP PERFORMANCE 

This program is for those with 

prior paddling experience. It 

is designed for those looking 

to improve their fitness level 

or train for their next SUP 

race. Participants should be 

comfortable with advanced 

turning techniques learned in 

SUP 2.0 or SUP Immersion. 

This course is held at Ottawa 

Rowing Club 10 Lady Grey 

Drive. 

• Tue 6:30-7:45pm, 

Jun 26 – Jul 24, RFASM08 

– $182 

SUP YOGA & FITNESS 

INSTRUCTOR TRAINING & 

CERTIFICATION (max 8) 

Are you a yoga or fitness 

instructor looking to bring 

your classes on the water? 

Learn how to lead safely, 

effectively and bring your 

students to new limits. 

 

This 2 day training teaches you 

the tools to lead a class safely 

and effectively. 

Certification upon completion. 

 

Course Highlights: 

• SUP equipment & knowledge 

• Water Safety, Rules and 

Regulations 

• How to teach Intro to SUP, 

Yoga & Fitness 

• Assessing the water & 

weather conditions 

• What makes a good SUP 

instructor, ability to assess 

students (options and 

limitations) 

• SUP Yoga postures 

(modifications & sequencing 

on the water) 

• The business of SUP 

 

Requirements: 

200-Hour Yoga Teacher 

training or currently enrolled 

in YTT OR certified personal 

trainer. 

First-Aid and CPR certified (or 

at least registered for a class 

before the training begins) 

Questions please contact 

info@urbanoceansup.com 

• Sat-Sun 8:00-6:00pm, 

Jun 23 – Jun 24, RFASM09 

– $743 

• Sat-Sun 8:00-6:00pm, 

Jul 7 – Jul 8, RFASM10 – $743

BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2018 

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) 

The Bluesfest School of 

Music and Art brings industry 

expertise to the community 

through group programming, 

private lessons and special 

events, all of which are 

available to artists and 

musicians of all ages and 

abilities. 

PRIVATE LESSONS 

Private lessons provide the 

most impactful experience 

in music education. Our 

teachers are equipped to 

prepare students for formal 

musical examinations, 

professional/semi-professional 

performances and casual play 

with friends and family. In 

person, one-on-one lessons 

under the guidance of our 

teachers provide personalized 

instruction that corrects errors 

in technique, build upon the 

experience and abilities of the 

student and focus on tricks of 

the trade, as appropriate for 

the student. 

We offer instruction in: Piano, 

Guitar, Ukulele, Drums, Voice, 

Harmonica, Bass Guitar and 

more. 

July and August – Take 5 

private lessons for the price of 

4, only $99! 

Contact us for details: 

613-627-2762 

info@bsoma.ca 

*NEW* SUMMER 

INSTRUMENT SAMPLER 

(7-12yrs) 

In July and August come to 

BSOMA on Tuesdays and 

Thursdays to explore guitar, 

piano, drums, ukulele, bass 

guitar and voice in a small 

group setting. Sign up for one 

week or every week! If you 

choose an instrument for 

regular lessons in the fall, 

your first fall lesson will be 

free. 

Guitar & Piano, Tue & Thu 

6:00-6:55pm – $99 

• Jul 17 & 19, BSO234 

• Aug 7 & 9, BSO237 

• Aug 28 & 30, BSO240 

Ukulele & Voice, Tue & Thu 

6:00-6:55pm – $99 

• Jul 24 & 26, BSO235 

• Aug 14 & 16, BSO238 

Drums & Bass, Tue & Thu 

6:00-6:55pm – $99 

• Jul 31 & Aug 2, BSO236 

• Aug 21 & 23, BSO239 

MUSIC THEORY FOR ALL 

INSTRUMENTS (8-12yrs) 

This class is designed to 

complement private music 

instruction for beginner 

students learning all 

instruments. All aspects of 

music such as theory, rhythm, 

pitch, forms and structure, 

dynamics, easy progressions, 

solfege, ear-training, 

introduction to different 

instrument groups, etc will be 

explored through movement. 

They will be given a hand-out 

at the end of every lesson so 

their instrument teacher knows 

what we worked on. Students 

will see improvements in their 

understanding of their private 

music lessons and find more 

enjoyment in practice. 

• Mon 6:30-7:45pm, 

Jul 9 – Aug 20, BSO233 – $82 

FAMILY CAMPFIRE UKULELE 

(6yrs+) 

The ukulele’s popularity 

continues to grow because 

it is relatively easy to learn, 

good for small hands and 

has a sweet, happy 

sound. Together 

the groups will 

learn chords, 

how to read 

chords, strum 

patterns, 

and then 

put it all 

together and play classic 

campfire songs. This course 

is suitable for families to learn 

together! Each child should 

be accompanied by an adult. 

Please register each family 

member attending. One 

ukulele per family is provided 

for use in class. 

• Thu 6:00-6:55pm, 

Jul 5 – 26, BSO231 – $27 

• Thu 6:00-6:55pm, 

Aug 9 – 30, BSO232 – $27 

STRINGS FOR KIDS - GUITAR 

(8-11yrs) 

For the students who want to 

test drive an instrument before 

committing to private music 

lessons. Students will try the 

guitar in a group setting. 

Basics will be taught along 

with some rudimentary theory; 

everything they need to know 

before they take it to the next 

level. This is a beginner level 

course. Instruments will be 

provided during class time. No 

class Aug. 6. 

• Mon 5:30-6:25pm, 

Jul 16 – Aug 27, BSO230 – $82 

WATERCOLOUR (16yrs+) 

This step by step course will 

provide a fundamental 

approach to 

watercolour, for beginners 

with an emphasis on washes, 

transparency, colour mixing, 

brushwork and composition. 

Each class will include a 

demonstration and provide 

ample time to complete a 

small painting. Art materials 

will be supplied. No previous 

experience is required. 

• Wed 6:00-8:00pm, 

Jul 11 – 25, BSO226 – $92 

ACRYLIC NATURE PAINTING 

FOR BEGINNERS (16yrs+) 

Don’t know how to hold a 

paint brush? No problem! This 

course will cover everything: 

brushes, tools, colour mixing, 

composition and observation. 

You will then apply your new 

skills to paint your favourite 

landscapes on all of your 

summer adventures. 

• Wed 6:00-8:00pm, 

Aug 1 – 22, BSO229 – $124 

RBC BLUESFEST LIVE MUSIC 

& CONCERT PHOTOGRAPHY 

(19yrs+) 

RBC Bluesfest’s house 

photographers, Marc 

DesRosiers and 

Mark Horton 

presents this 

three-part 

(4 day) 

workshop, 

which 

begins 

with classroom 

sessions that cover 

a multitude of relevant 

topics, including equipment 

and settings, composition, 

lighting, different shooting 

environments, workflow, 

editing, in preparation for 

onsite shooting at RBC 

Bluesfest in Ottawa. Workshop 

participants will shoot acts 

during the first weekend 

of the festival (day to be 

determined). Using shots 

taken throughout that day, 

participants will wrap the 

workshop with a review and 

critique session with their 

peers and the facilitators. 

Participants’ best shots from 

the festival will be printed 

and exhibited onsite at RBC 

Ottawa Bluesfest during 

the second weekend of the 

festival. Please note: Live 

music photography poses 

extreme technical challenges 

for photographers; this 

workshop is intended for 

experienced photographers 

who have a firm grasp of the 

operation of their equipment, 

and a sound understanding 

of the fundamentals of 

manual exposure. Participants 

should arrive with a sound 

understanding of Aperture/ 

Shutter Speed/ISO and 

familiarity with adjusting those 

settings ‘on the fly’ when 

photographing the performers. 

• 6:00-9:00pm, Jul 3, 4, 7 or 8 

and Jul 9, BSO227 – $275 

FREE - TJ WHEELER STRING 

BAND (10-16yrs) 

Join TJ Wheeler in preparing 

for your set to be performed 

at the 2018 RBC Bluesfest! 

Roots musician extraordinaire 

TJ Wheeler has worked 

with students of all ages, all 

over the world for decades, 

and returns to BSOMA this 

summer to work with kids 

from our community. He 

will direct a small group of 

participants towards mastering 

a number of songs while 

improving technique and 

confidence with their stringed 

instrument (guitar, ukulele, 

banjo, mandolin etc). Please 

see our website for further 

information. 

• Mon-Fri, 5:30-7:30pm, 

Jul 9-13, BSO228 – FREE 

ADULT POTTERY AT 

DOVERCOURT SUMMER 2018 

ADULT WHEEL & HAND 

BUILDING (16yrs+) 

Discover a great feeling of 

accomplishment by turning 

your vision into pieces of art. 

Students will explore various 

techniques of hand building 

and try the wheel before 

finishing their works of art with 

beautiful glazes. *The course 

fee now includes 1 bag of clay* 

• Wed 6:30-9:30pm, Jul 4 – 25, 

AC001 – $128 

• Wed 6:30-9:30pm, 

Aug 1 – 22, AC002 – $128 

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS 3


PLEASE SEE OUR WEBSITE 

FOR DESCRIPTIONS OF ALL 

SWIM LESSONS 

WHAT’S DIFFERENT 

ABOUT SWIMMING 

LESSONS AT DOVERCOURT? 

AQUATIC CERTIFICATIONS FOR YOUTH 

Become a Swim Instructor or 

Lifeguard! Aquatic 

Leadership = Job training, skills 

and friends for life! 

Successfully complete your NL 

and instructor certifications 

at Dovercourt and you will be 

guaranteed a lifeguard / swim 

instructor position for Fall 2018. 

BRONZE STAR 

Participants develop problemsolving 

and decision-making 

skills as individuals and in 

partners. They learn CPR 

and develop Water Smart® 

confidence and the lifesaving 

skills to become their own 

personal lifeguard. Prerequisite: 

Recommended 12 years of age. 

150 minutes. 

• Mon-Fri 9:30am-12:00pm, 

Jul 9 – 13, 14220 – $65 

• Mon-Fri 9:30am-12:00pm, 

Jul 30 - Aug 3, 14221 – $65 

BRONZE MEDALLION / 

EMERGENCY 1ST AID 

Learn Lifesaving principles 

based on water rescue, 

judgment, knowledge, skill and 

fitness. Rescuers learn tows, 

carries, and release methods 

in preparation for rescues 

of increased risk; learn to 

respond to increasing complex 

situations involving conscious 

and unconscious victims with 

obstructed airways and develop 

stroke efficiency and endurance 

in a timed swim (or timed 

swims). Prerequisite: 12 years of 

age & Bronze Star or 13 years & 

good swim ability. (Level 6 or 

equivalent). Manual: Canadian 

Lifesaving Manual $51. 

• Mon-Fri 4:00pm-6:30pm, 

Jul 2 – Jul 13, AQL1820 – $132 

BRONZE CROSS 

Bronze Cross teaches 

the differences between 

lifesaving and lifeguarding, 

safe supervision in aquatic 

facilities, and the principles 

of emergency procedures 

and teamwork. Participants 

learn how to rescue a spinal 

injured victim and a pulseless 

victim. Prerequisites: Bronze 

Medallion & Emergency First 

Aid. 

• Mon-Fri 4:00pm-6:00pm, 

Jul 2 – Jul 13, AQL1816 – $99 

NL/ NATIONAL LIFEGUARD 

Candidates will learn skills 

relevant to safe supervision 

of a pool. These include 

teamwork, communication, the 

use of specialized equipment 

and safety supervision. 

Prerequisites: Age 16, Bronze 

Cross and Standard 1st Aid 

and CPR ‘C’. Manual: Alert $51 

• Mon-Fri 8:00am-5:00pm, 

Jun 25 – Jun 29, AQL1823 

– $165 

• Mon-Thu 8:00am-5:00pm, 

Aug 27 – Aug 30 AND 

Fri 8:00am-6:00pm, 

Aug 31, AQL1825 – $165 

SWIM INSTRUCTOR 

Swim Instructor candidates 

learn to teach and evaluate 

basic swim strokes and 

related skills, and acquire 

proven teaching methods 

and a variety of stroke 

development drills and 

correction techniques. Swim 

Instructors are certified to 

teach and evaluate all levels 

of the Lifesaving Society 

Swim Program: Parent & Tot, 

Preschool, Swimmer, and 

Adult Swimmer. Progressively 

evaluated, so 100% attendance 

is required. Prerequisites: 16 

years of age and Bronze Cross 

or NL. Manuals: $44 

• Tue 5:30-9:30pm, Aug 

14 AND Sat Sun 10:00am- 

7:00pm, Aug 18 – 19, AQL1844 

– $127 

LIFESAVING INSTRUCTOR 

The Lifesaving Instructor 

Course prepares instructors 

to teach the Canadian Swim 

Dovercourt Recreation Centre takes swimming 

very seriously. In addition to being an essential 

life skill, swimming is also an enormous life 

asset – from both a physical and mental health 

perspective. Bottom line, those who learn how to 

swim will have an enormous advantage in life. 

Dovercourt staunchly believes everyone should 

have that advantage, and with this, has built a 

unique and reputable swimming program based 

on 4 key pillars: 

QUALITY OF CURRICULUM AND INSTRUCTION 

The Dovercourt swimming 

program is based on the Lifesaving 

Society’s Swim for Life® model 

– a comprehensive approach that 

focuses on three fundamental 

strokes. Learning Swim to Survive® 

and achieving the Lifesaving 

Society’s Swim to Survive® Standard 

are key foundations of the Swim for 

Life® program. 

While Swim for Life® forms 

the foundation of our swimming 

program, it is our highly-skilled 

instructors who ultimately make it 

the success that it is. Dovercourt 

Patrol, Bronze Medal awards, 

and Emergency First Aid. 

Lifesaving Instructors may 

evaluate and certify candidates 

in the Swim Patrol, Bronze 

Star, Emergency First Aid, and 

Lifesaving Fitness Awards. 

Progressively evaluated, so 

100% attendance is required. 

Prerequisites: 16 years of age & 

Bronze Cross or NL. 

Manuals $67 

• Tue 5:30-9:30pm, 

Aug 21 AND Sat Sun 

10:00am-7:00pm, Aug 25 – 26, 

AQL1840 – $127 

LIFESAVING STANDARD 

FIRST AID & CPR “C” 

An in-depth understanding of 

first aid such as medical/legal 

aspects, spinal injuries, heat 

and cold injuries, bone and 

joint injuries, burns and other 

medical injuries. Prerequisites: 

Open to all. Recommended 12 

years of age and older. 

Manual: Canadian First Aid 

Manual $20 

• Sat Sun 9:00-5:00pm, 

Jul 21 – 22, AQL1859 – $122 

1. Quality of 

curriculum and 

instruction 

2. Comfort and 

functionality of 

facilities 

3. Flexibility and 

choice 

4. Access and inclusion 

swim staff undergo regular, extensive 

training on safety, current standards 

and teaching techniques. Sessions 

conclude with detailed skills 

progression report cards filled out by 

the instructors. 

In addition to their consummate 

level of instruction, our staff also put 

a strong emphasis on fun, patience 

and kindness. Allaying fears and 

instilling confidence in budding 

swimmers is a top priority. 

Read more on our website: 

www.dovercourt.org/enterprise/ 

OurPool_Whats-different 

FOR ADULTS 

Learn to: Swim, Save a Life, 

Learn to Teach. 

ADULT LEARN TO SWIM 

A gentle learn to swim 

program for the TRUE nonswimmer. 

Don’t be left on 

shore, have the kids swim 

circles around you, or hesitate 

to participate in water 

activities again. 

Prerequisite: 16 years & up 

• Sat 8:00-8:50am, 

Jul 7 – Aug 25, 14336 – $99 

ADULT DROP IN LESSONS 

• Tue 8:30-9:20pm, 

Jul 3 – Aug 28, $10/lesson or 

8 visit pass $62.96 

• Thu 8:30-9:20pm, 

Jul 5 – Aug 30, $10/lesson or 

8 visit pass $62.96 

NLS RECERT 

Prerequisite: NLS, must bring 

card to recert. 

• Fri 5:00-9:00pm, 

Aug 17, AQL1833 – $77 

STANDARD FIRST AID 

& CPR “C” RECERT 

• Sun 9:00am-4:00pm, 

Aug 12, AQL1852 – $94 

FOR SWIM LESSON CHARTS AND FEES 

SEE NEXT PAGE

GROUP LESSONS – ONE WEEK SESSIONS 

LEVEL 

PARENT &TOT 1-3 

30 MINUTES 

PRESCHOOL A 

30 MINUTES 

PRESCHOOL B 

30 MINUTES 

PRESCHOOL C 

30 MINUTES 

PRESCHOOL D/E 

30 MINUTES 

SWIMMER 1 

40 MINUTES 

SWIMMER 2 

40 MINUTES 

SWIMMER 2/3 

40 MINUTES 

SWIMMER 3 

40 MINUTES 

SWIMMER 3/4 

40 MINUTES 

SWIMMER 4 

40 MINUTES 

SWIMMER 4/5 

40/50 MINUTES 

SWIMMER 5/6 

40/50 MINUTES 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

AFTER CAMP GROUP 

SWIM LESSONS 

45 minutes 

SUMMER SALE 

PRIVATES 

40 min $160 

BRONZE STAR 

2.5 hrs 

BRONZE MED/ 

CROSS 

2.5/2.0 hrs 

9:00 

SESSION DATES: JULY 2 - AUGUST 31, 2018 REGISTRATION FOR SUMMER IS OPEN 

SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 SESSION 7 

JULY 2-6 JULY 9-13 JULY 16-20 JULY 23-27 JULY 30-AUG 3 AUG 6-10 AUG 13-17 

8:30 L 

9:00 

9:30 L 

9:50 T L 

8:30 L 14037 

9:00 L 14038 

9:40(B/C) 14039 

10:10(B/C) L 14040 

10:30(B/C) 14041 

8:30 14076 

9:00 14077 

9:40(B/C) 14039 

10:10(B/C) L 14040 

10:30(B/C) 14041 

8:30 

9:00 L 

8:20(beg) L 14109 

9:00(adv) 14110 

10:10(beg) L 14111 

8:20 

10:10 L 

10:20 L 

9:30 

10:00 

8:20 

10:10 L 

9:40 

8:20 L 

9:00 

8:20 L 

4:00 

4:50 

4:00 

Med 

Cross 

LEGEND: 

L: LIMITED ENROLLMENT 

T: TRANSITION CLASS 

14000 

14009 

14010 

14011 

14012 

14089 

14090 

14128 

14129 

14130 

14143 

14144 

14158 

14159 

14168 

14175 

14183 

14191 

14202 

14211 

AQL1820 (2wks) 

AQL1816 (2wks) 

9:00 

8:30 L 

9:00 

9:30 L 

9:50 T L 

8:30 L 14042 

9:00 14043 

9:40(B/C) 14044 

10:30 14045 

10:00(B/C) L 14047 

8:30 L 14078 

9:40(B/C) 14044 

10:00(B/C) L 14047 

8:30 L 

9:40 L 

8:20(beg) 

9:00(adv) 

8:20 

9:00 L 

10:10 

10:20 L 

8:20 L 

10:10 

9:30 L 

9:40 

8:20 L 

9:00 

10:10 

4:00 

4:50 

8:30 

14001 

14013 

14014 

14015 

14016 

14091 

14092 

14112 

14113 

14131 

14132 

14133 

14134 

14160 

14161 

14169 

14170 

14176 

14184 

14192 

14203 

14212 

14220 

9:10 

8:30 L 

9:00 T L 

9:30 

8:30 

9:00 

9:40(B/C) L 

9:50(B/C) 

8:30 

9:40(B/C) L 

9:50(B/C) 

10:00 

8:30 L 

9:30 

10:20 L 

8:20(adv) 

10:00(beg) 

10:10 

8:20 

9:00 L 

9:30 

8:20 L 

9:30 

10:20 L 

8:20 L 

10:00 L 

4:00 

4:50 

T: Transition class. Parents must 

join their preschooler in the 

water until the child is ready to 

participate on their own and 

are 3 yrs old. 

14002 

14017 

14018 

14019 

14048 

14049 

14050 

14051 

14079 

14050 

14051 

14080 

14093 

14094 

14095 

14114 

14115 

14135 

14145 

14146 

14162 

14177 

14178 

14179 

14193 

14200 

14204 

14213 

9:00 

8:30 L 

9:00 T L 

9:30 L 

8:30 

9:00 

9:40 L 

10:00 

8:30 

10:00 

8:30 L 

9:00 L 

9:30 

8:20(adv) 14116 

10:00(beg) L 14117 

8:20 

9:00 L 

10:10 

8:20 L 

10:10 

4:00 

4:50 

14003 

14020 

14021 

14022 

14053 

14054 

14055 

14056 

14081 

14082 

14096 

14097 

14098 

14147 

14148 

14149 

14180 

14185 

14205 

14214 

9:10 

8:30 L 

9:00 T L 

8:30 L 

9:00 

9:30(B/C) L 

10:00 

8:30 L 

9:30(B/C) L 

10:00 

8:30 L 

9:00 L 

8:20(adv) 14118 

10:10(beg) L 14119 

10:10 

8:20 

9:40 L 

9:30 

8:20 L 

10:00 L 

4:00 

4:50 

8:30 

14004 

14023 

14024 

14057 

14058 

14059 

14060 

14083 

14059 

14084 

14099 

14100 

14136 

14150 

14151 

14163 

14186 

14194 

14206 

14215 

14221 

9:30 L 

8:30 L 

9:00 T L 

10:00 

8:30 14061 

9:00(B/C) L 14062 

10:30(B/C) L 14063 

8:30 14085 

9:00(B/C) L 14062 

9:30 L 14086 

10:30(B/C) L 14063 

8:30 

10:30 L 

8:20(adv) 14120 

10:20(beg) L 14121 

8:20 L 

9:40 L 

10:10 

8:20 L 

9:10 L 

10:00 L 

4:00 

4:50 

14005 

14025 

14026 

14027 

14101 

14102 

14152 

14153 

14171 

14187 

14195 

14201 

14207 

14216 

9:00 

8:30 L 

9:00 L 

10:00 L 

8:30(B/C) 

9:00(B/C) L 

9:50(B/C) 

10:30 L 

8:30(B/C) 

9:00(B/C) L 

9:30 L 

9:50(B/C) 

8:30 L 

10:30 

8:20(beg) L 

9:00(adv) 

8:20 

10:20 

8:20 L 

10:10 

9:40 L 

8:20 L 

9:00 L 

8:20 L 

4:00 

4:50 

14006 

14028 

14029 

14030 

14064 

14065 

14066 

14067 

14064 

14065 

14087 

14066 

14103 

14104 

14122 

14123 

14137 

14138 

14164 

14165 

14172 

14181 

14188 

14196 

14208 

14217 

SESSION 8 

AUG 20-24 

9:00 

8:30 L 

9:00 L 

9:50 T L 

8:30 

9:40(B/C) L 

10:00(B/C) L 

10:30 

8:30 

9:40(B/C) L 

10:00(B/C) L 

8:30 L 

10:30 

8:20(beg) L 

9:00(adv) L 

9:00 

10:20 L 

8:20 

10:20 

10:10 

9:40 

8:20 L 

10:10 

4:00 

4:50 

14007 

14031 

14032 

14033 

14068 

14069 

14070 

14071 

14088 

14069 

14070 

14105 

14106 

14124 

14125 

14139 

14140 

14154 

14155 

SESSION 9 

AUG 27-31 

9:00 

8:30 L 

9:00 L 

9:50 T L 

8:30(B/C) 

9:40(B/C) 

10:20(B/C) L 

10:30 

8:30(B/C) 

9:40(B/C) 

10:20(B/C) L 

8:30 L 

9:50 

8:20(adv) 

9:00(beg) L 

9:00 L 

10:20 L 

GROUP LESSONS – ONE WEEK SESSIONS CONT’D ON PAGE 8 

14166 

14173 

14189 

14197 

14209 

14218 

8:20 

10:10 

9:00 L 

9:40 

8:20 L 

9:00 L 

8:20 L 

10:10 

4:00 

4:50 

14008 

14034 

14035 

14036 

14072 

14073 

14074 

14075 

14072 

14073 

14074 

14107 

14108 

14126 

14127 

14141 

14142 

14156 

14157 

14167 

14174 

14182 

14190 

14198 

14199 

14210 

14219 



GROUP LESSONS – ONCE A WEEK SESSIONS 

LEVEL 

PARENT & TOT 1 

30 MINUTES 

MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY 

JULY 2- AUGUST 27 JULY 3-AUGUST 28 JULY 4-AUGUST 29 JULY 5-AUGUST 30 JULY 7-AUGUST 25 JULY 8-AUGUST 26 

6:00(1-3) 

14222 

5:50 (1-3) L 

14223 

9:10 

10:20(1-3) 

11:20(1-3) L 

14224 

14225 

14226 

SESSION DATES: JULY 2 - AUGUST 31, 2018 

REGISTRATION FOR SUMMER IS OPEN 

4:00(1-3) 

14227 

PARENT & 

TOT 2&3 

30 MINUTES 

6:00(1-3) 

14222 

5:50 L 

14228 

5:50 (1-3) L 

6:00 

14223 

14229 

8:40 L 

8:50 

9:00 

9:40(3) 

10:10(2) 

10:20(1-3) 

11:20(1-3) L 

14230 

14231 

14232 

14233 

14234 

14225 

14226 

4:00(1-3) 

14227 

PRESCHOOL A 

30 MINUTES 

5:40 T L 

6:00 

14235 

14236 

5:20 

6:00 T 

14237 

14238 

5:30 T L 

6:30 L 

14239 

14240 

5:00 L 

5:50 T L 

14241 

14242 

8:00 L 

8:30 L 

8:30 T 

9:00 

9:30 L 

9:40 T L 

9:40 

10:10 T L 

10:10 

10:30 L 

11:00 T 

11:30 T 

14243 

14244 

14245 

14246 

14247 

14248 

14249 

14250 

14251 

14252 

14253 

14254 

4:30 L 

14255 

PRESCHOOL B 

30 MINUTES 

PRESCHOOL C 

30 MINUTES 

PRESCHOOL D/E 

30 MINUTES 

SWIMMER 1 

40 MINUTES 

4:50(B/C) L 

6:30(B/C) 

4:50(B/C) L 

6:30(B/C) 

5:50(adv) L 

14256 

14257 

14256 

14257 

14296 

5:00(B/C) 

5:20(B/C) L 

5:30 L 

6:00 

5:00(B/C) 

5:20(B/C) L 

6:20 L 

5:00 L 

6:00 L 

7:00 L 

5:50(beg) L 

6:50(adv) L 

14258 

14259 

14260 

14261 

14258 

14259 

14277 

14287 

14288 

14289 

14297 

14298 

5:30(B/C) L 

6:10 

5:30(B/C) L 

6:20 L 

5:00 L 

5:00(adv) L 

14262 

14263 

14262 

14278 

14290 

14299 

5:20 

5:00(B/C) L 

5:00(B/C) L 

5:20 

6:30 L 

6:00 L 

6:20(beg) L 

14264 

14265 

14265 

14279 

14280 

14291 

14300 

8:00(B/C) L 

8:00(B/C) L 

9:00 

9:30 

9:30 L 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

11:30 L 

8:00(B/C) L 

8:00(B/C) L 

8:30(C/D) L 

8:30(C/D) 

9:00 

9:00 L 

9:50 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

11:30 L 

8:00 L 

8:30(C/D) L 

8:30(C/D) 

10:00 

10:30 L 

8:50(beg) L 

9:00(adv) 

9:40(beg) 

10:10(adv) L 

11:00(adv) L 

14266 

14267 

14268 

14269 

14270 

14271 

14272 

14273 

14274 

14266 

14267 

14281 

14282 

14283 

14284 

14285 

14271 

14272 

14273 

14286 

14292 

14281 

14282 

14293 

14294 

14301 

14302 

14303 

14304 

14305 

4:00(B/C) L 

6:00(B/C) L 

4:00(B/C) L 

6:00(B/C) L 

5:00 L 

4:30(beg) L 

14275 

14276 

14275 

14276 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS 

RECOMMENDED PROGRESSION 

14295 

14306 

SWIMMER 2 

40 MINUTES 

SWIMMER 3 

40 MINUTES 

SWIMMER 4 

40 MINUTES 

SWIMMER 5 

50 MINUTES 

SWIMMER 6 

50 MINUTES 

SPECIALTY 

50 minutes 

5:20(2/3) L 

5:20(2/3) L 

5:00 L 

6:10(4/5) L 

6:10(4/5) L 

14307 

14307 

14328 

14329 

14329 

5:10 L 

6:50(2/3) L 

6:50(2/3) L 

6:40(5/6) L 

6:40(5/6) L 

14308 

14309 

14309 

14332 

14332 

6:50(2/3) 

5:10(3/4) L 

6:50(2/3) 

5:10(3/4) L 

6:40(5/6) L 

6:40(5/6) L 

14310 

14321 

14310 

14321 

14333 

14333 

5:40 L 

6:20(2/3) L 

6:20(2/3) L 

6:20(3/4) L 

6:20(3/4) L 

4:50(5/6) L 

4:50(5/6) L 

14311 

14312 

14312 

14322 

14322 

14334 

14334 

8:20(2/3) L 

8:30(2/3) L 

9:00 (2/3) L 

9:30 

10:20(2/3) L 

11:10 L 

11:20 

8:00(3/4) L 

8:20(2/3) L 

8:30(2/3) L 

9:00 (2/3) L 

10:00 

10:20(2/3) L 

11:20(3/4) L 

8:00(3/4) L 

10:40 

10:30(4/5) L 

11:20(3/4) L 

10:30(4/5) L 

11:10(5/6) L 

11:10(5/6) L 

Adult Learn 

to Swim 

8:00 

14313 

14314 

14315 

14316 

14317 

14318 

14319 

14323 

14313 

14314 

14315 

14324 

14317 

14325 

14323 

14330 

14331 

14325 

14331 

14335 

14335 

14336 

4:30 L 

5:10(3/4) L 

5:50(3/4) L 

5:10(3/4) L 

5:50(3/4) L 

14320 

LESSON FEES: 

# lessons 5 5L 9 9L 8 WE 8L WE 

30/40 min $64 $93 $95 $158 $95 $158 

50 min $66 $98 $99 $163 $99 $163 

60 min $69 $102 $101 $171 $101 $171 

14326 

14327 

14326 

14327 

LEGEND: 

L: LIMITED ENROLLMENT 

B: BILINGUAL INSTRUCTOR 

T: TRANSITION CLASS 

T: Transition class. Parents must join their preschooler in the water until 

the child is ready to participate on their own and are 3 yrs old. 

RATIOS FOR LIMITED 

ENROLLMENT: 

TOTS 1:8 

PRESCHOOL 1:3 

Parent & Tot 1 (under one year), P&T 2 

(under two years), P&T 3 (under three years), 

Preschool Program (3-5 years) and Swimmer 

Program (5 years & up). 

Most 5 yr olds remain in Preschool level 

When almost 6 yrs old, enter Swimmer level 

Preschool A & B & C >> Swimmer 1 

Preschool D & E >> Swimmer 2 

PRIVATE SWIM LESSONS – 

ONE WEEK LONG SESSIONS 

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE 

INDICATED REGISTRATION FOR SUMMER IS OPEN 

ONE DAY PER 

WEEK LESSONS 

4 lessons 4 lessons 

session 1 July 2-6 session 2 July 9-13 session 3 July 16-20 session 4 July 23-27 session 5 July 30- Aug 3 session 6 Aug 6-10 session 7 Aug 13-17 session 8 Aug 20-24 session 9 Aug 27-31 Sat only July 7-28 Aug 4-25 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:10 

10:20 

10:30 

14337 

14338 

14339 

14340 

14341 

14342 

14343 

14344 

14345 

14346 

14347 

14348 

14349 

14350 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:40 

10:00 

10:00 

10:10 

10:20 

10:30 

10:30 

14351 

14352 

14353 

14354 

14355 

14356 

14357 

14358 

14359 

14360 

14361 

14362 

14363 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

10:00 

10:20 

10:30 

10:30 

14364 

14365 

14366 

14367 

14368 

14369 

14370 

14371 

14372 

14373 

9:00 

9:00 

9:30 

9:30 

9:40 

9:50 

10:10 

10:20 

10:30 

10:30 

14374 

14375 

14376 

14377 

14378 

14379 

14380 

14381 

14382 

14383 

8:30 

9:00 

9:00 

9:00 

9:10 

9:30 

9:30 

9:30 

9:40 

9:40 

10:10 

10:20 

10:20 

10:30 

10:30 

14384 

14385 

14386 

14387 

14388 

14389 

14390 

14391 

14392 

14393 

14394 

14395 

14396 

14397 

14398 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

10:00 

10:00 

10:00 

10:30 

10:30 

14399 

14400 

14401 

14402 

14403 

14404 

14405 

14406 

14407 

14408 

14409 

14410 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:00 

10:10 

10:20 

10:30 

10:30 

14411 

14412 

14413 

14414 

14415 

14416 

14417 

14418 

14419 

14420 

14421 

14422 

14423 

14424 

14425 

8:30 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:10 

10:30 

14426 

14427 

14428 

14429 

14430 

14431 

14432 

14433 

14434 

14435 

14436 

14437 

14438 

14439 

8:30 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

9:40 

10:00 

10:10 

10:10 

10:10 

10:20 

14440 

14441 

14442 

14443 

14444 

14445 

14446 

14447 

14448 

14449 

14450 

14451 

14452 

14453 

14454 

8:00 

8:00 

8:00 

8:00 

8:30 

8:30 

8:30 

9:00 

9:10 

9:20 

9:30 

9:30 

9:30 

10:00 

10:00 

10:30 

10:30 

10:40 

10:50 

10:50 

10:50 

11:00 

11:00 

11:20 

11:20 

11:30 

14480 

14481 

14482 

14483 

14484 

14485 

14486 

14487 

14488 

14489 

14490 

14491 

14492 

14493 

14494 

14495 

14496 

14497 

14498 

14499 

14500 

14501 

14502 

14503 

14504 

14505 

14535 

14536 

14537 

14538 

14539 

14540 

14541 

14542 

14543 

14544 

14545 

14546 

14547 

14548 

14549 

14550 

14551 

14552 

14553 

14554 

14555 

14556 

14557 

14558 

14559 

14560 

ONE DAY PER WEEK LESSONS 

Mon 

only 

5 lessons 

July 2-30 

4 le ssons 

Aug 6-27 

Tues 

only 

5 lessons 

Jul 3-31 

4 lessons 

Aug 7-28 

Wed 

only 

5 lessons 

July 4- Aug 1 

4 lessons 

Aug 8-29 

Thurs 

only 

5 lessons 

July 5- Aug 2 

4 lessons 

Aug 9-30 

Sun 

only 

4 lessons 

July 8-29 

4 lessons 

Aug 5-26 

5:00 

5:20 

5:30 

6:30 

6:30 

14455 

14456 

14457 

14458 

14459 

14510 

14511 

14512 

14513 

14514 

5:30 

5:30 

5:50 

6:20 

6:30 

6:30 

6:30 

7:00 

7:00 

14460 

14461 

14462 

14463 

14464 

14465 

14466 

14467 

14468 

14515 

14516 

14517 

14518 

14519 

14520 

14521 

14522 

14523 

5:00 

5:40 

6:00 

6:30 

7:00 

7:00 

14469 

14470 

14471 

14472 

14473 

14474 

14524 

14525 

14526 

14527 

14528 

14529 

5:30 

5:30 

5:50 

6:00 

6:30 

14475 

14476 

14477 

14478 

14479 

14530 

14531 

14532 

14533 

14534 

4:00 

5:10 

5:30 

5:40 

14506 

14507 

14508 

14509 

14561 

14562 

14563 

14564 

PRIVATE LESSON FEES: 

# lessons 4 5 

Private Package $170 $212 

Semi Private Package $250 $312 

Please see the full Rec Swim schedule 

(including holidays & wading pools) on our website 

If you have purchased private lessons and your schedule 

changes, you are welcome to substitute the participant. 

Unfortunately, we do not reschedule or refund. 

Refunds & credits will only be given up to one week 

in advance of the program start date. 

Non Residents: Add 20% to the fee. 



SWIM NAME 

LAP SWIMS 

ADULT 

DISABLED 

50+ 

FAMILY 

OPEN 

HOT TUB & 

SAUNA ONLY 

RECREATIONAL SWIM SCHEDULE – 

SUMMER JUL 2 - AUG 31, 2018 

See the full schedule including holidays, wading 

pool & special events on our Schedules page 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

6:30-8:15a* 6:30-8:15a* 

6:30-8:15a* 7:00-8:00a* 

12:00-1:00p* 12:00-1:00p* 12:00-1:00p* 12:00-1:00p* 

8:30-9:30p** 

8:30-9:30p** 12:00-1:00p 12:00-1:00p 

3:00-3:50p 

3:00-3:50p 

2:00-3:00p 

7:00-8:30p 

(except Aug 7) 

3:00-3:45 

7:30-8:30p 

* SHARING WITH AQUAFIT OR PROGRAM 

** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 

All swims are subject to cancellation or may be shared based on attendance. 

3:00-3:50p 

(Annie’s Swim) 

3:00-3:50p 

2:00-3:00p 

7:30-8:30p 

CHILDREN SWIM FREE FRIDAY 

EVENING SPONSORED BY SEAN 

MCCANN, BROKER THE GUY WITH 

THE DOG 

12:00-1:00p* 

3:00-3:45 

7:00-8:30p 

2:00-3:45p 

5:30-7:00p 

12:00-1:00p 

3:00-4:00p 

1:45-3:00p 

Please note: 

The Sunday 

1-2:30pm 

Open & 

2:30-4pm 

Family swims 

will run in the 

indoor pool 

on RAIN DAYS 

ONLY, when 

the outdoor 

wading pool is 

closed. 

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN 

MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT 

IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS 

BATTLE WITH BRAIN CANCER. 

THE SUMMER SPECIALTY FITNESS PASS 

FOR ONLY 

149 

AQUAFITNESS PROGRAMS 

AQUA 

This shallow water class 

focuses on correct form 

and technique, and uses the 

resistive properties of water 

to achieve a full body workout 

that will improve cardiovascular 

endurance, muscular strength 

and flexibility. Our dedicated 

Aquafit Instructors will 

meet the specific needs of 

participants regardless of 

individual fitness levels. 

• Mon 6:30-7:15am 

• Wed 6:30-7:15am 

• Fri 6:30-7:15am 

AQUA POWER CIRCUIT 

Get your blood pumping 

and work muscles you never 

knew you had with this early 

morning, multi-level program 

which incorporates cardio 

with muscular strength and 

endurance techniques. Start 

your day feeling fresh and 

invigorated! 

• Sat 7:00-7:45am 

AQUA HIIT 

This high intensity class is 

designed to improve cardio 

conditioning and overall 

strength. Experience cardio 

drills and strength circuits all 

wrapped up in this 45 minute 

session. Participants have the 

choice of working in chest deep 

water or deep water. All fitness 

levels are welcome. Time to hit 

the pool and HIIT it hard! 

• Mon 7:45-8:30pm 

AQUA POSTNATAL WITH 

BABY 

Enjoy the excellent 

cardiovascular and muscular 

strengthening benefits of an 

aquafitness workout with the 

company of your baby and 

other new moms. Even baby 

gets to enjoy, as they float 

alongside mom in an infant 

flotation device provided by 

Dovercourt. 

• Tue 12:00-12:45pm 

AQUA PRENATAL 

Make the most out of every 

stage of fitness throughout 

pregnancy. This class offers 

a safe and effective fitness 

program for moms-to-be. 

Exercises are low impact and 

easy on the joints and the 

lower back, while keeping mom 

strong and helping to prepare 

the body for childbirth. 

• Mon 7:00-7:45pm 

• Thu 7:00-7:45pm 

AQUA STRENGTH MIX 

Offering a low impact workout 

focused on muscular strength 

and endurance, Strength 

Mix incorporates a variety 

of equipment to provide 

an excellent toning and 

strengthening workout. 

• Thu 7:45-8:30pm 

AQUA DEEP GENTLE 

Held in the deep water, our 

Deep Gentle Aqua is a perfect 

choice for those who are just 

getting started or require a 

gentle low impact form of 

exercise. Participants wear an 

aqua belt, but must be able to 

swim without assistance. 

• Thu 7:00-7:45pm 

AQUA ATHLETIC 

A high-energy deepwater 

workout combining 

cardiovascular and resistance 

exercises, our Athletic Aqua 

incorporates a variety of 

equipment, and guarantees 

a full-body workout. All 

participants wear aqua belts for 

flotation, but must be able to 

swim without assistance. 

• Tue 7:30-8:15pm 

PILATES PROGRAMS 

PILATES (BEGINNER) 

Perfect for a taste of the Pilates 

Experience, this class offers 

an introductory level suitable 

for novice participants. This 

program will focus on basic 

movements with particular 

attention to technique, 

breathing and relaxation. 

• Mon 6:45-7:40pm 

PILATES (ALL LEVELS) 

Come one, come all to this 

GROUP LESSONS – ONE WEEK SESSIONS -CONT’D 

CAMP SWIM LESSON INFORMATION: 

• Campers, please choose ONLY 8:20/8:30 (3 years+) or 

4:00 (6 yrs & older) 

• For 8:20/8:30 am lessons: Drop off camper on the deck 

• For 4:00 pm lessons: Pick up camper after lessons on 

deck OR from post-camp pick-up location 

BOOK EARLY 

Book early – don’t wait! 

• No parent or survival day. Last class will end early in order 

Only 5 spots will be 

to discuss your child’s progress. 

available each week. All 

For successful progress we highly recommend 2 weeks of lessons begin at 4:50pm 

lessons. Bring in your child’s report card. 

and run for 40min. That’s 

• Unsure of the level? Refer to website or bring your child 10min longer than our 

in at the beginning of an Open or Family swim to be regular private lessons 

screened. 

and for only $160! 

RATIOS FOR 

LIMITED 

ENROLLMENT: 

TOTS 1:8 

PRESCHOOL 1:3 

SWIMMER 1-4, 1:4 

SWIMMER 5+, 1:6 

FOR THE SUMMER SPECIALTY FITNESS PASS, 

YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG! 

TRY ONE, OR TRY THEM ALL. JOIN US JULY 3 - AUGUST 31 (SEE CHART ON PAGE 10) 

LESSON FEES: 

# lessons 5 5L 

30/40 min $64 $93 

50 min $66 $98 

60 min $69 $102 

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer. 

multi-leveled, multi-faceted 

class which caters to all levels 

in the Pilates practice. Enjoy 

taking your practice a little 

further, and learning more 

advanced tools of the trade. 

• Tue 7:00-7:55pm 

• Sat 10:00-10:55am 

PILATES YOGA MIX 

Enjoy the benefits of both Yoga 

& Pilates, together in one class! 

Improve strength, flexibility and 

balance in the Yoga segment, 

followed by a series of Pilates 

exercises that target and 

tighten the core. 

• Mon 7:45-8:40pm 

YOGA PROGRAMS 

YOGA 

Take it slow with this gentle 

but deep approach to Hatha 

yoga. This practice links poses 

to breathe to reveal body 

awareness, inner strength, and 

easeful opening. 

• Tue 8:00-8:55pm 

YOGA AERIAL 

Lose yourself in this blissful 

practice that helps to enhance 

flexibility, develop core 

stability, and decompresses the 

spine and joints, leaving you 

feeling light as a feather, and 

better than ever! Focusing on 

neuromuscular development 

and enhancing the mindbody 

connection, Aerial Yoga 

allows you to fully surrender 

to each asana, supported by 

a silk hammock. All levels and 

abilities are welcome. 

• Tue 7:15-8:10pm 

• Thu 6:00-6:55pm 

YOGA GENTLE 

Gentle Yoga is an ideal place 

for many beginners to start 

yoga. Through modified basic 

yoga positions, one can build 

strength, flexibility and a 

strong core as well as attaining 

physical & emotional balance. 

• Wed 7:00-7:55pm 

YOGA POWER FLOW 

Based on Ashtanga yoga 

movements, this class flows 

through postures using 

incorporating the power of 

music and the body’s own 

strength. This class is best 

recommended for those who 

are looking for a dynamic and 

physically challenging workout. 

• Thu 7:00-7:55pm 

YOGA PRENATAL 

Stay healthy during pregnancy 

with yoga postures to stretch 

and strengthen the entire body. 

Breath work will relax and 

deepen your experience, and 

allow a connection between 

mind, body and soul during 

this special time. Suitable for 

beginners. 

• Wed 6:00-6:55pm

STRENGTH PROGRAMS 

TRX 

Training with the TRX 

improves your core strength, 

joint stability, balance and 

metabolism. The TRX 

suspension system allows you 

to target muscular imbalances 

with fun and creative 

exercises, while experiencing 

a completely new and nontraditional 

form of strength 

training. 

• Tue 6:00-6:55pm 

• Thu 7:00-7:55pm 

EXERCISE PROGRAMS 

FOR CHRONIC HEALTH 

CONDITIONS 

We can help you or your 

loved ones stay active with 

exercise programs specially 

designed to address health 

concerns. 

AQUA POSTSTROKE 

Designed for stroke 

survivors, Dovercourt’s Post- 

Stroke Aqua offers a safe 

environment for individuals 

to perform exercises that 

will increase their functional 

abilities. Our warm water 

pool has a walk-in, walkout 

beach entrance, so 

participants are not required 

to use stairs or ladders. 

Participants must be able to 

weight-bear and enter and 

exit the water with minimal 

assistance. Caregivers, 

support-workers and helpers 

of any sort are always 

welcome at no additional 

cost. 

• Thu 12:00-12:45pm, 

Jul 5 – Aug 30, HWSU1 – $91 

W.O.W.: (WOMEN ON 

WEIGHTS) AND MORE! 

Strength training with weights, 

along with a variety of activities 

and experience, is proven to 

improve bone density and 

metabolism, as well as elevate 

body, mind and overall wellbeing! 

This is a class suitable for 

women of all ages and fitness 

levels…come one, come all! 

• Wed 7:00-7:55pm 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with weights, 

along with a variety of activities 

and experience, is proven to 

improve bone density and 

metabolism, as well as elevate 

body, mind and overall wellbeing! 

This is a class suitable 

for men of all ages and fitness 

levels. 

• Thu 8:00-8:55pm 

CORE AND STRETCH 

EXPRESS 

Target the deepest muscles 

of the body and improve 

alignment and physique with 

this express “after-work” 

workout. This program will 

combine core strengthening 

exercises with an overall 

body stretch to help you feel 

AQUA FIBROMYALGIA 

This gentle aquatic exercise 

program was created for 

participants living with 

Fibromyalgia. Aquatic exercise 

has been proven to decrease 

pain sensitivity and fatigue, 

making this program the best 

option for participants with 

Fibromyalgia. Participants 

will work to their own abilities 

and comfort. Individualized 

modifications and 

accommodations are provided 

by the instructor. 

• Mon 12:00-12:45pm, 

Jul 9 – Aug 27, HWSU2 – $116 

OSTEOFIT 

Perform muscular strength 

and endurance exercises and 

experience an increase in 

functional ability under the 

comfortable in your own skin. 

• Thu 6:00-6:45pm 

POSTNATAL PROGRAMS 

PARENT & BABY VARIETY 

CLASS 

Dovercourt’s postnatal experts 

will lead you and your baby 

through a variety of workouts 

and fitness techniques to keep 

you active post-baby. This 

class incorporates a variety 

of exercises and equipment. 

Parents and babies of any 

ability are welcome! 

• Mon 9:30-10:25am 

This class is held at the McKellar 

Fieldhouse at 539 Wavell Ave. 

and finishes Aug 13, 2018 

AQUA POSTNATAL WITH 

BABY 

Enjoy the excellent 

cardiovascular and muscular 

strengthening benefits of an 

aquafitness workout with the 

company of your baby and 

other new moms. Even baby 

gets to enjoy, as they float 

alongside mom in an infant 

flotation device provided by 

Dovercourt. 

• Tue 12:00-12:45pm 

guidance of a skilled instructor. 

Osteofit was created 

specifically for individuals who 

have bone density issues such 

as osteoporosis or osteopenia. 

• Tue 1:30-2:25pm, 

Jul 3 – Aug 28, HWSU3 – $118 

• Thu 10:00-10:55am, 

Jul 5 – Aug 30, HWSU4 – $118 

PIPRFIT (AQUATIC 

EXERCISE FOR 

PARKINSON’S) 

Wetter is better! Our warm 

water pool has a ramp entry 

and allows you to experience 

the therapeutic benefits of 

exercising in the water such 

as decreased pain, enhanced 

joint mobility, and overall 

strength. Good for Balance! 

• Fri 12:00–12:45 pm, 

Jul 6 – Aug 31, HWSU5 – $116 

POSTNATAL CORE 

CONDITIONING EXPRESS 

An express workout for mums 

and babies on the go! This 

40-minute class will offer a 

tummy-tightening, postureimproving 

workout for all levels 

of fitness, with a focus on 

postpartum indications, such as 

strengthening the pelvic floor 

and modifying exercises for 

Diastasis Recti. 

• Fri 9:45-10:25am 

This class is held at the McKellar 

Fieldhouse at 539 Wavell Ave. 

and finishes Aug 17, 2018 

PRENATAL PROGRAMS 

YOGA PRENATAL 

Stay healthy during pregnancy 

with yoga postures to stretch 

and strengthen the entire body. 

Breath work will relax and 

deepen your experience, and 

allow a connection between 

mind, body and soul during 

this special time. Suitable for 

beginners. 

• Wed 6:00-6:55pm 

AQUA PRENATAL 

Make the most out of every 

stage of fitness throughout 

pregnancy. This class offers 

a safe and effective fitness 

program for moms-to-be. 

Exercises are low impact and 

easy on the joints and the 

lower back, while keeping mom 

strong and helping to prepare 

the body for childbirth. 

• Mon 7:00-7:45pm 

• Thu 7:00-7:45pm 

SPECIAL INTEREST AND 

DANCE PROGRAMS 

ZUMBA 

An excitingly spicy, hipswiveling 

workout where 

African, Caribbean and Latin 

dance moves are combined 

with aerobics and fitness, to 

create a perfectly toned body… 

without even realizing it! Join 

the party, now with additional 

classes on Saturday morning… 

more to enjoy! 

• Wed 8:00-8:55pm 

ADULT BALLET 

Channel your inner ballerina 

with Dovercourt’s Adult Ballet 

program! Learn ballet basics to 

perfect posture, lengthen the 

muscles, and gain incredible 

strength through graceful yet 

challenging moves. No dance 

experience is required. 

• Mon 7:15-8:00pm 

BARRE 

Our barre programs use 

the ballet barre and toning 

equipment to build strengthen 

muscles while increasing their 

length and flexibility. This 

eclectic program combines 

dance, Pilates, yoga and 

strength exercises to improve 

your posture, core strength and 

coordination 

• Mon 6:15-7:00pm 

TOTAL BODY STRETCH 

This is not a yoga class! 45 

minutes of muscle and limb 

stretch that will improve 

flexibility from head to toe. 

Stretching is functional, helps 

blood flow and also helps to 

relieve stress. Come and shake 

the day off with us, in this class 

suitable for all levels. 

• Wed 6:10-6:55pm 



SUMMER 2018 SPECIALTY FITNESS PASS 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

6:30-7:15am 

Aqua 

Jojo/Catherine 

9:30-10:25am 

Parent & Baby Class 

McKellar FH 

Jojo 

6:15-7:00pm 

Barre 

Angela 

6:45-7:40pm 

Pilates (Beginner) 

Jane 

7:15-8:00pm 

Ballet 

Angela 

7:00-7:45pm 

Prenatal Aqua 

Jojo 

7:45-8:40pm 

Pilates Yoga Mix 

Charles 

7:45-8:30pm 

Aqua H.I.I.T. 

Dylan 

12:00-12:45pm 

Postnatal Aqua 

Jojo 

6:00-6:55pm 

TRX 

Jojo 

7:00-7:55pm 

Pilates (All Level) 

Carolyn 

7:15-8:10pm 

Aerial Yoga 

Jojo 

7:30-8:15pm 

Aqua Athletic 

Charles 

8:00-8:55pm 

Yoga 

Wendy 

6:30-7:15am 

Aqua 

Jojo 

ONLY 

6:00-6:55pm 

Yoga Prenatal 

Wendy 

6:10-6:55pm 

Total Body Stretch 

Charles 

7:00-7:55pm 

Women on Weights 

(+ more) 

Jojo 

7:00-7:55pm 

Yoga Gentle 

Wendy 

8:00-8:55pm 

Zumba 

Karla - AH 

149 

6:00- 

All classes take place at Dovercourt except the Parent and Baby Class and Postnatal 

Core Conditioning Express (McKellar Field House, 539 Wavell near Byron) 

6:55pm 

Aerial Yoga 

Wendy 

6:00-6:45pm 

Core and Stretch Express 

Jojo 

7:00-7:55pm 

Yoga Power Flow 

Charles 

7:00-7:55pm 

TRX 

Wendy 

7:00-7:45pm 

Aqua Prenatal 

Jojo 

7:00-7:45pm 

Aqua Deep Gentle 

Chris R. 

7:45-8:30pm 

Aqua Strengthmix 

Chris R. 

8:00-8:55pm 

Men On Weights 

Charles 

Tuesday July 3 - August 31, 2018 

6:30-7:15am 

Aqua 

Jojo 

9:45-10:25am 

Postnatal Core 

Conditioning Express 

Jojo - McKellar FH 

7:00-7:45am 

Aqua Power Circuit 

Charles 

10:00-10:55am 

Pilates All Levels 

Carolyn 

WITH THE SUMMER SPECIALTY FITNESS PASS, 

YOU CAN ACCESS ALL OUR SPECIALTY FITNESS 

PROGRAMS, ALL SUMMER LONG! 

GROUP FITNESS PASS HOLDERS: 

ACCESS THESE CLASSES FOR 

GOLD CLUB PASS HOLDERS: 

ACCESS THESE CLASSES FOR 

Aquafit 

Strength 

Yoga, Pilates 

Dance Fitness 

Pre or Postnatal 

$57 

$77 

see class descriptions on pages 8-9

6:30 to 

7:15a 

9:15 to 

10:10a 

5:45 to 

6:40p 

9:30 to 

10:25a 

10:30 to 

11:30a 

1:30 to 

2:30p 

3:00 to 

3:45p 

Hours 

Closed 

For 

Classes: 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

Step 

Lorayne/ Geoff 

Burn & Tone 

Ginette 

HIIT 

Stacey 

GOLD CLUB 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

Heart of Gold 

Jill 

McKellar FH 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

6:30am-8:30pm 

CardioMix 

Geoff 

CardioMix 

Charles 

CardioKickbox 

Charles 

$15.00 group fitness drop in (+HST) 

Small Group Strength 

Training 

Jill - GCSU1 

Fitness Centre 

6:30am-9:00pm 

9:30-10:30am 

1:30-2:30pm 

Heart of Gold 

Wendy 

McKellar FH 

Heart of Gold 

Wendy 

McKellar FH 

Gold Aquafit 

Raymonde - GCSU2 

Pool 

HIIT 

Lorayne 

Barbell Challenge 

Jill 

CardioMix 

Stacey 

6:30am-9:00pm 

Gold Yoga 

Charles - GCSU3 

McKellar FH 

Heart of Gold 

Charles 

McKellar FH 

StrengthMix 

Jojo 

Ginette’s Variety 

Ginette 

Step Bootcamp 

Charles 

6:30am-9:00pm 

10:00-11:00am, 

1:30-2:30pm 

8:00-9:00pm 

CardioMix 

Lorayne 

CardioMix 

Stacey 

In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances. 

Heart of Gold 

Darlene 

McKellar FH 

Heart of Gold 

Darlene 

McKellar FH 


Training 

Peggy - GCSU4 


Gold Aquafit 

Raymonde - GCSU5 

Pool 

6:30am-7:00pm 

10:00-11:00am 

8am - CardioMix 

Lorayne 

9am HIIT 

Trish 

10-11am 


Training 

Wendy - GCSU6 


Heart of Gold 

Ginette 

McKellar FH 

$38 /month ongoing payment 

$47.25 for a one month paid-in-full Gold Club pass. 

Gold club pass includes Heart of Gold classes, Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. 

Add $25.00 per registered program for Summer 2018 sessions, must have ongoing payment option in order to be eligible for these programs. 

Prices do not include HST. 

In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances. 

July 3 - August 31, 2018 

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, 

the many benefits of working out in a group make it a great choice. 

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, 

develop new friendships and share interests. 

7:00am-6:00pm 

9:00am-6:30pm 

$47 25 

month 

for Group Fitness 

+ Fitness Centre 

+ Pool 

Prices do not include HST 

$57 

ALL ACCESS: 

Add the Summer 

Specialty Fitness 

Pass classes (page 10) 

for just $57 

SUMMER SCHEDULE 

Tue. Jul 3 - Fri. Aug. 31, 2018 

$38 00 

month 

For Heart of Gold Classes 

$77 

Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with 

Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer 

rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more. 

(Ongoing payment) 

ALL ACCESS: 

Add the Summer 

Specialty Fitness 

Pass classes (page 10) 

for just $77 

GOLD CLUB PROGRAMS 

AT DOVERCOURT RUN 

Tue Jul 3 - Fri Aug 31, 2018 

GOLD CLUB PROGRAMS AT 

MCKELLAR FIELDHOUSE RUN 

Tue Jul 3 - Fri Aug 17, 2018 

$31 00 

month 

Ongoing 

payment 



Camps 

Dovercourt offers one of the 

largest Day Camp programs in 

Ottawa, with so much variety and 

lots to choose from. Each year 

we add new activities, events 

and camps to stay up to date 

with current trends and to keep 

things exciting. Look for details in 

our Camp flyer, available on our 

website. 

DOVERCOURT EXTENDED DAY PROGRAM 

Our acclaimed program offers structured, age-appropriate activities for Grades 1-6 at Dovercourt 

Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, 

where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange 

a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org 

BIRTHDAY PARTIES 

Our Commitment to children: As a High Five® accredited 

organization, Dovercourt is committed to developing and delivering 

programs that are child-centered and reflect our values of respect, 

diversity and inclusion. All of our program staff are trained and certified 

in High Five: Healthy Child Development and our programs are 

evaluated regularly to ensure a high standard of quality. 

DOVERCOURT RECREATION CENTRE 

OFFERS AN EXTENSIVE MENU OF PARTIES 

PARTY PACKAGES, PARTY DECOR, GAMES & 

ACTIVITIES, ENERGETIC PARTY LEADERS. 

Leave the details & mess to us! 

Have your party catered by Boston Pizza 

Carling Ave. They deliver! 

We gratefully acknowledge the financial support of the City of 

Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son 

soutien financier. 

REGISTRATION INFO 

You may register for most Dovercourt programs in person, by 

phone (613-798-8950) or online. Visit www.dovercourt.org 

and click on Find a Program or Find a Camp. Visa, Visa Debit and 

MasterCard are accepted online payments. 

Refunds & cancellations: 

please see our website for details: 

www.dovercourt.org/enterprise/HowToRegister 

While we strive for accuracy in this program guide, 

please see our website for the most up-to-date information. 

Prices do not include HST (where applicable). 

LOCAL BUSINESSES HELP US BUILD! 

Corporate naming rights offer local businesses significant profile for their 

funding in a place where their employees and/or customers live, work and 

play. Their contributions over a ten year period brand the room and help fuel 

our expansion project. Dovercourt is happy to welcome local businesses 

who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa 

Physiotherapy & Sport Clinics, Morris Home Team, NeoLore Networks, and 

Westboro Dental Station. Contact us if you want to help us grow! 

THE WAY I.T. IS SUPPOSED TO BE!

Dovercourt Summer 2018 program guide

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