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WESTERN NEWS Latest Christchurch news at www.star.kiwi<br />
Tuesday <strong>May</strong> <strong>29</strong> <strong>2018</strong> 13<br />
<strong>News</strong><br />
HORNCASTLE ARENA<br />
June <strong>29</strong> - July 1 10AM - 5PM<br />
TICKETS ONLINE: starhomeshow.kiwi<br />
Encouraging men to get healthy<br />
• By Anan Zaki<br />
THE LENS will be focused on<br />
Christchurch men next month,<br />
as Men’s Health Month kicks<br />
off.<br />
Sport Canterbury have teamed<br />
up with generous local activity<br />
providers to create a month of<br />
free activities for over-60s to<br />
celebrate the month.<br />
“Men’s Health Month is a<br />
chance for men across New<br />
Zealand to start talking more<br />
about their health,” Sport<br />
Canterbury chief executive<br />
Julyan Falloon said.<br />
“What we’re trying to do is<br />
raise that awareness and translate<br />
that awareness into behaviour<br />
change,” he said.<br />
Sport Canterbury’s Community<br />
Groups Strength and Balance<br />
project leader Rebecca Logan said<br />
men have usually been shy to join<br />
group activities.<br />
“Often guys think group<br />
exercises are for women, but<br />
these classes have benefits for<br />
everyone.”<br />
Miss Logan encouraged men<br />
to make the most of the month of<br />
activities.<br />
“Come and give it a go<br />
and if you enjoy it, buddy up<br />
with another participant to<br />
become a regular class attendee.<br />
Group exercise offers many<br />
benefits to men, including<br />
improving your strength and<br />
balance, which will enable you<br />
live stronger for longer and keep<br />
your independence.”<br />
ACTIVE: Sport Canterbury<br />
chief executive Julyan Falloon<br />
and Community Groups<br />
Strength and Balance project<br />
leader Rebecca Logan are<br />
encouraging men to think<br />
about health.<br />
Free Classes for over-60s<br />
Qigong Class<br />
June 5<br />
Qigong is a peaceful<br />
flowing movement practise,<br />
which could be described<br />
as a mixture between Tai<br />
Chi and Yoga. This exercise<br />
enhances body, mind and<br />
spirit. Socialise with free<br />
refreshments after class.<br />
6.30pm-8.30pm, 19<br />
Templetons Rd, Aidanfield.<br />
To register<br />
email sandyjsky@gmail.<br />
com or phone 260 1256<br />
YMCA Lifefit Circuit Class<br />
June 11<br />
This circuit class involves<br />
intervals with weights and<br />
cardio stations to enhance<br />
strength and stamina. It<br />
is suitable for all fitness<br />
levels. Go and give it a<br />
go. Socialise with free<br />
refreshments after class.<br />
11am-noon, YMCA<br />
13a Bishopdale Court,<br />
Bishopdale. To register<br />
email paul@ymcachch.org.<br />
nz or phone 359 8320<br />
Outdoor Circuit Class<br />
June 12<br />
Small group personal<br />
training in the great<br />
outdoors. This class is<br />
focused on fitness, fun<br />
and friendship. Socialise<br />
with free refreshments<br />
after class. 11am-noon,<br />
Centennial Park. Lyttelton<br />
St, Somerfield. To register<br />
email manuela@myfitlife.<br />
co.nz or phone 021 865<br />
882<br />
Seniors Circuit<br />
June 15<br />
Gentle exercises for senior<br />
citizens. Increase your<br />
mobility and strength while<br />
socialising with others.<br />
10am-11am, Physical Sense<br />
Gym and Physio. 300<br />
Colombo St, Sydenham.<br />
No need to register for this<br />
class.<br />
Please register by<br />
phone or email, as<br />
there are limited places<br />
available. Although the<br />
classes are all suitable for<br />
beginners, participants<br />
need to be medically<br />
fit to exercise – if they<br />
are uncertain, it is<br />
recommended that they<br />
check with their GP.<br />
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