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Western News: May 29, 2018

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WESTERN NEWS Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>May</strong> <strong>29</strong> <strong>2018</strong> 13<br />

<strong>News</strong><br />

HORNCASTLE ARENA<br />

June <strong>29</strong> - July 1 10AM - 5PM<br />

TICKETS ONLINE: starhomeshow.kiwi<br />

Encouraging men to get healthy<br />

• By Anan Zaki<br />

THE LENS will be focused on<br />

Christchurch men next month,<br />

as Men’s Health Month kicks<br />

off.<br />

Sport Canterbury have teamed<br />

up with generous local activity<br />

providers to create a month of<br />

free activities for over-60s to<br />

celebrate the month.<br />

“Men’s Health Month is a<br />

chance for men across New<br />

Zealand to start talking more<br />

about their health,” Sport<br />

Canterbury chief executive<br />

Julyan Falloon said.<br />

“What we’re trying to do is<br />

raise that awareness and translate<br />

that awareness into behaviour<br />

change,” he said.<br />

Sport Canterbury’s Community<br />

Groups Strength and Balance<br />

project leader Rebecca Logan said<br />

men have usually been shy to join<br />

group activities.<br />

“Often guys think group<br />

exercises are for women, but<br />

these classes have benefits for<br />

everyone.”<br />

Miss Logan encouraged men<br />

to make the most of the month of<br />

activities.<br />

“Come and give it a go<br />

and if you enjoy it, buddy up<br />

with another participant to<br />

become a regular class attendee.<br />

Group exercise offers many<br />

benefits to men, including<br />

improving your strength and<br />

balance, which will enable you<br />

live stronger for longer and keep<br />

your independence.”<br />

ACTIVE: Sport Canterbury<br />

chief executive Julyan Falloon<br />

and Community Groups<br />

Strength and Balance project<br />

leader Rebecca Logan are<br />

encouraging men to think<br />

about health.<br />

Free Classes for over-60s<br />

Qigong Class<br />

June 5<br />

Qigong is a peaceful<br />

flowing movement practise,<br />

which could be described<br />

as a mixture between Tai<br />

Chi and Yoga. This exercise<br />

enhances body, mind and<br />

spirit. Socialise with free<br />

refreshments after class.<br />

6.30pm-8.30pm, 19<br />

Templetons Rd, Aidanfield.<br />

To register<br />

email sandyjsky@gmail.<br />

com or phone 260 1256<br />

YMCA Lifefit Circuit Class<br />

June 11<br />

This circuit class involves<br />

intervals with weights and<br />

cardio stations to enhance<br />

strength and stamina. It<br />

is suitable for all fitness<br />

levels. Go and give it a<br />

go. Socialise with free<br />

refreshments after class.<br />

11am-noon, YMCA<br />

13a Bishopdale Court,<br />

Bishopdale. To register<br />

email paul@ymcachch.org.<br />

nz or phone 359 8320<br />

Outdoor Circuit Class<br />

June 12<br />

Small group personal<br />

training in the great<br />

outdoors. This class is<br />

focused on fitness, fun<br />

and friendship. Socialise<br />

with free refreshments<br />

after class. 11am-noon,<br />

Centennial Park. Lyttelton<br />

St, Somerfield. To register<br />

email manuela@myfitlife.<br />

co.nz or phone 021 865<br />

882<br />

Seniors Circuit<br />

June 15<br />

Gentle exercises for senior<br />

citizens. Increase your<br />

mobility and strength while<br />

socialising with others.<br />

10am-11am, Physical Sense<br />

Gym and Physio. 300<br />

Colombo St, Sydenham.<br />

No need to register for this<br />

class.<br />

Please register by<br />

phone or email, as<br />

there are limited places<br />

available. Although the<br />

classes are all suitable for<br />

beginners, participants<br />

need to be medically<br />

fit to exercise – if they<br />

are uncertain, it is<br />

recommended that they<br />

check with their GP.<br />

PLANNING FOR THE FUTURE<br />

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is dedicated to producing your<br />

unique “one-off” profiles from<br />

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The machine shop can also<br />

produce profiles that are no<br />

longer available off the shelf.<br />

eg. dressed, bandsawn, sanded,<br />

square, pencil-rounded or<br />

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