Carolina Footsteps June 2018 Web Opt

Carolina Footsteps 

Free 

Take One! 

Memorial Day Service - Veterans Park, Washington, NC. Page 5 

Eastern North Carolina Stories of Yesterday, Today, Tomorrow. 

June 2018

2 

CONTENTS 

CAROLINA FOOTPRINTS 

MAGAZINE IS PUBLISHED 

MONTHLY BY: 

Total Integration Marketing 

A / B Ad Testing 

Advertising 

is like fishing. 

Did you 

catch anything? 

Ad # 1 

Click here for Details 

Have you ever wondered.... 

If that Ad you ran 

generated any 

phone calls? 

We have the answer. 

Ad # 2 

Click here to find out how 

Text Advertising 

252-377-5296 

Carolina Footprints Magazine is a publication 

produced by Modern Media Now. 

Carolina Footprints Magazine / Modern 

Media Now reserves the right to refuse any 

advertising which we deem inappropriate 

to publish. No liability assumed for errors or 

omissions of advertisers in index. Carolina 

Footprints Magazine / Modern Media Now or 

advertisers are not responsible for typographical, 

production or ad copy errors; this 

includes information provided by the advertisers. 

Real Estate if advertised is subject to 

the Federal Fair Housing Act, which makes 

it illegal to advertise “any preference” or 

limitation or discrimination because of race, 

color, religion, sex, handicap, family status 

or national origin, or intention to make any 

such preference or limitation or discrimination. 

Carolina Footprints Magazine / Modern 

Media Now will not knowingly accept any 

advertising which is in violation of the law. All 

persons are hereby informed that all dwellings 

and or items are available on an equal 

opportunity basis. For further information call 

HUD at 1-800-669-9777. Unless approved 

by Carolina Footprints Magazine / Modern 

Media Now, all photographs, artwork and ad 

designs printed in Carolina Footprints Magazine 

, are the property of Carolina Footprints 

Magazine / Modern Media Now and are 

not to be reprinted without permission. The 

views expressed in this publication do not 

necessarily refl ect the views of the Carolina 

Footprints Magazine / Modern Media Now or 

of its staff or advertisers. 

We now have videos and slide shows in the online Magazine. 

Also web links can now be clicked within the online version 

so you can just click a link and go to a website. 

Our Sister Magazine 

Go to http://carolinafootsteps.com 

- click the cover of the magazine 

and check out the enhanced version 

of the Carolina Footsteps. 

Albemarle Tradewinds Magazine 

covers the Northeastern part of North 

Carolina and Chesapeake Virginia. 

View the Online Version at 

http://albemarletradewinds.com 

Cover Photo - 

By Footprints Staff 


June 2018 

CONTENTS 3 

$19 95 

a month for 3 years. 

Not available in all areas, 

varies by location. 

Hi-Speed Internet 

3-Year Price Lock 

No contract! 

Speeds up to 12 Mbps 

Albemarle 

Tradewinds 

Call Today & Pay Less! 

855-419-4980 

® 

® 

DIRECTV SELECT 

+ Internet 

$ 

The perfect bundle 

Free activation + shipping 

Hi-Speed 

Internet 

$19.95 Internet: Limited time offer. May not be available in your area. Speed may not be available in your area. 

$49.94 Bundle: Limited time offer. May not be available in your area. DIRECTV® SELECT® Package & speeds up to 12 Mbps when bundled with qualifying CenturyLink services. 

24-month DIRECTV agreement required. 12-month Internet contract required. New customers only. Conditions apply. AutoPay enrollment required for Internet. 

$49 94 

49 .94 

month 

each a month for 12 for months 12 months plus + additional fees 

Not not available in all areas, 

varies by location. 

Great 

Connectivity 

Best 

Wi-Fi 

Pitt 

Salesperson Wanted 

Call 252-377-5296 

for More Info 

Dare 

Carolina 

Footsteps 

5 

6 7 

8 

9 

Battle of 

New Bern 

Kitchen Hacks 

Second 

Amendment 

Tech Girl 

Pet Tips 

10 

12 

14 

16 

18 

Nature Trails 

Robert Lethco 

Washington 

Summer Festival 

Dr. Crime 

Busy Mom 

Makeup Tips 

What’s in 

Your Diet?

4 PUZZLES 

Critical Path by: Richard Buckminster Fuller 

Richard Buckminster “Bucky” Fuller 

July 12, 1895 – July 1, 1983)was an 

American architect, systems theorist, 

author, designer, and inventor. 

Fuller published more than 30 

books, coining or popularizing 

terms such as “Spaceship Earth”, 

ephemeralization, and synergetic. 

He also developed numerous inventions, 

mainly architectural designs, 

and popularized the widely known 

geodesic dome. Carbon molecules 

known as fullerenes were later 

named by scientists for their structural 

and mathematical resemblance 

to geodesic spheres. 

Fuller was the second World President 

of Mensa from 1974 to 1983. 

Critical Path is a book written by US author and inventor R. Buckminster 

Fuller with the assistance of Kiyoshi Kuromiya. First published in 1981, it is 

alongside Operating Manual for Spaceship Earth one of Fuller’s best-known 

works. Vast in its scope, it describes Fuller’s own vision of the development of 

human civilization, economic history, and his highly original economic ideology 

based, amongst other things, on his detailed description of why scarcity of 

resources need no longer be a decisive factor in global politics. 

Source: Wikipedia 

Word Search 

metaphor humanity 

proposition extraterrestrial 

betterment organisms 

experiment population 

sustained ecology 

regeneration incompatible 

geoscope greed 

weather bankrupt 

wind 

influence 

living 

destabilise 

OUT WITH CABLE. IN WITH SAVINGS. 

Get a $ 100 AT&T Visa® Reward Card † when you sign 

up for DIRECTV SELECT Package or above. 

W/ 24-mo. agreement. Redemption required. 

EARLY TERMINATION FEE OF $20/MO. FOR EACH MONTH REMAINING ON AGMT., $35 ACTIVATION, EQUIP. NON-RETURN & 

ADD’L FEES APPLY. New approved residential customers only (equipment lease req’d). Credit card req’d (except MA & PA). 

Ask me how to Bundle and save. CALL TODAY! 

IV SUPPORT HOLDINGS LLC 

877-405-1086 

†$100 Reward Card for purchase of qualifying DIRECTV SELECT and above; Offer not available in select locations. For new residential customers in the U.S. (excludes Puerto Rico and 

U.S.V.I.). Residents of select multi-dwelling units are not eligible for this offer. Reward Card: Will be sent letter with redemption requirements. Redemption req’d w/in 75 days from reward 

notification mail date. Reward Card delivered within 3-4 weeks after redemption to customers who maintain qualifying service from installation date and through reward fulfillment. Card 

expires at month-end, 6 mos. after issuance. No cash access. For cardholder agreement, go to rewardcenter.att.com/myrewardcard/agreement_FSV.pdf. AT&T Reward Card issued 

by U.S. Bank National Association, pursuant to license from Visa. U.S.A Inc. May not be combined with other promotional offers on same services. Offer ends 6/30/18. 

DIRECTV SVC TERMS: Subject to Equipment Lease & Customer Agreements. Must maintain a min. base TV pkg of $29.99/mo. Programming, pricing, terms and conditions subject to change 

at any time. Visit directv.com/legal or call for details. 

©2018 AT&T Intellectual Property. All Rights Reserved. AT&T, Globe logo, DIRECTV, and all other DIRECTV marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T 

affiliated companies. All other marks are the property of their respective owners. 


The Battle of New Bern June 2018 LOCAL HISTORY 5 

The battle at New Bern was fought on the 14th 

of March 1862 between the Confederate troops 

under Brig. Gen Lawrence O. Branch and the Union 

forces of Maj. Gen. Ambrose E. Burnside. In a campaign 

popular known as the “Burnside Expedition” 

Major General Ambrose had swept across the northeastern 

region of the North Carolina coast with a large 

powerful force of about 13,000 foot soldiers, supported 

by navy gunboats. Burnside had earlier led his army 

against Roanoke Island which was captured on the 8 

of February. Few days later Elizabeth City on the mainland 

was also captured. Burnside and his troops now 

have unrestricted access to navigate through Pamlico 

Sounds and Albemarle and He now shifted his attention 

to New Bern on the mainland. 

The city of New Bern was especially signifi cant because 

it is an important coastal trade center; the Atlantic 

and North Carolina Railroad that link up the coast 

with the interior passed through the city. Furthermore, 

New Bern is the second largest town in North Carolina. 

Burnside started his expedition on 12 March with the 

aim of capturing the city. Finally on the 13 of March 

1862 Burnside arrived along the Neuse River just 15 

miles south of New Bern accompanied by his 12000 

army troops supported by 13 gunboats. Burnside’s 

troops marched up North to face about 4,000 Confederate 

troops commanded by General Lawrence O. 

Branch. The Confederate troops consisted of a mix of 

North Carolina infantry, artillery, and cavalry. Although 

New Bern was protected by extensive defenses, Gen. 

Major Branch did not have enough soldiers to staff 

them effectively. Branch concentrated his troops along 

the inner works just a couple of miles downriver from 

the city. On the morning of March 14, Burnside’s troop 

along with the brigades of John G. Parke, Brig. Gens 

John G. Foster and Jesse Reno attacked troops close 

to the railway. Within few hours of fighting, the Federals 

drove the Confederates out of their fortifi cations 

and occupied a base they would hold on to till the end 

of the war despite several attempts to recapture it. 

General Jesse Reno’s brigade targeted the weakest 

link in the line, where an inexperienced Rebel militia 

unit were positioned to hold off the Federals. The third 

brigade joined forces with Reno and the Confederate 

line was weakened and eventually collapsed. 

The same day Union gunboats powered into the city. 

Branch’s intention was to rally his army to protect New 

Bern, but he couldn’t cope with the rapid pace of the 

naval vessels and he was forced to order a retreat 

inland to Kinston. 

A total of 68 Confederate soldiers were killed, while 

116 were wounded, and another 425 was missing or 

captured giving a total of 609. All the soldiers lost their 

camps, equipment and only two cannons were saved. 

Burnside lost a total of 90 soldiers, with another 385 

wounded, and one missing for a total of 476. The Battle 

of New Bern produced a Confederate hero; Colonel 

Zebulon Vance. Col Vance freed his battalion by using 

boats to evade a bridge set on fi re by his allies and he 

was voted governor some months later. 

The Union occupied the city for the rest of the war 

and because of this, the Confederacy left a number of 

troops to defend the state against any unexpected advance 

of union troops inland. New Bern was eventually 

evacuated, and the Union forces took control of North 

Carolina’s second largest city closing another port 

through which the Confederates could ring in supplies. 

The capture of New Bern made it the biggest Federal 

stronghold in eastern North Carolina and further cemented 

Burnside’s success along the Carolina coast. 

This could be your Ad! 

Advertising with Carolina Footsteps 

Magazine is Local, Targets an 

audience and is Frequent. 

Call us at (252) 377-5296 

We display your business 

to different demographics, 

in Print, Internet, and Social 

Media. All at a cost that 

is less than regular print ads. 

PICTURES FROM MEMORIAL DAY CEREMONY IN VETERANS PARK, WASHINGTON NC.

6 

FOOD 

Save time in your morning with these kitchen hacks 

(BPT) - It happens: You hit the snooze button once, twice, 

then three times, so when you’re fi nally showered, dressed 

and ready to tackle the day, you’re already behind schedule. 

Oftentimes that causes you to skip breakfast completely. 

Turns out, your breakfast habit is one time-saving step that 

should not be skipped. First off, eating a nutritious, highprotein, 

balanced breakfast every morning is a proven way 

to kick-start your brain, improving concentration and performance. 

Plus breakfast is linked to better weight control, 

as it provides your body energy and may reduce hunger 

later in the day. 

Change up how you approach your morning meal and test 

some of these chef-inspired time-saving tricks and shortcuts 

in the kitchen. 

Put away the knife and grater: Grocery stores are waking 

up to the fact that customers love preparing delicious 

foods at home, but they don’t love the time it takes to chop 

and peel. Let the grocery store take on the “sous chef” 

role, and explore your produce section for inspiration. Pick 

up a container of sliced fruit and peeled eggs, and you’ll 

have a grab-and-go breakfast. When you have extra time, 

pre-chopped veggies and grated cheeses will complete 

your omelet station in no time. 

Pull out your slow cooker: The slow cooker is a must-have 

tool for anyone wanting to save time in the morning. Just 

pop in some oats, measure the water and add a cinnamon 

stick, and you’ll wake up to the sweetly scented aroma 

of a hot, comforting breakfast. Otherwise, hop online and 

discover other surprisingly easy overnight breakfast ideas, 

including egg casseroles and quick breads. 

Find ways to consolidate: One of the frustrations of 

cooking is how recipes sometimes layer in multiple steps 

that leave you with a sink full of dirty pans and utensils 

to scrub. Minimize the mess and look for one-pot recipe 

options. Do all the sauteing and simmering in one Dutch 

oven or stockpot, setting aside the cooked ingredients as 

needed. 

Keep it real: A photo-worthy homemade breakfast is 

always a treat, but all you need are a handful of simple 

HOW TO SEASON AND CARE FOR YOUR CAST IRON COOKWARE 

You have a skillet that came from your mom, and before 

that your grandma, and has now fallen into your hands. So 

how do you take care of it, use it, clean it, and get the best 

taste possible from it? It must be properly seasoned. 

Here are the steps to seasoning your cast iron utensils. 

1. First, wash with hot, soapy water and stiff brush. 

2. Rinse and dry 

3. Apply a thin coat of shortening both inside and out 

4. Preheat oven to 350 degrees and line oven rack with foil 

to catch drips 

ingredients to create an inspired breakfast, with minimal 

prep and cooking time. For example, apples, quinoa and a 

few warm spices are all you need to make an unexpected 

but protein- and fi ber-packed breakfast entree. Even better, 

opting for a boil-in-bag option like Success Tri-Color 

Quinoa gives you amazing cooked quinoa that’s ready for 

the apple topping in just 10 minutes. Not to mention, Success 

Quinoa is gluten-free and 100 percent whole grain. 

Apple Cinnamon Breakfast Quinoa 

Serves 2 

Ingredients: 

1 bag Success Tri-Color Quinoa 

1 cup apple juice 

2 tablespoons unsalted butter 

1 tablespoon brown sugar 

1 large apple, cored and sliced 

1 tablespoon maple syrup 

1/4 cup dried cranberries 

1 tsp ground cinnamon 

1/4 cup walnuts, optional 

1 cup vanilla yogurt, optional 

Directions: 

Prepare quinoa according to package directions, adding 

apple juice to water. 

Melt butter in a medium skillet over medium-low heat. Add 

brown sugar, apple, maple syrup, dried cranberries and 

cinnamon. Cook, stirring occasionally, until apples are just 

tender, about 5 minutes. Stir in nuts, if desired. Serve quinoa 

topped with apple mixture and yogurt, if desired. 

5. Put cookware upside down on the upper rack of your 

oven and bake for one hour. 

6. Let the cookware cool before taking it out of the oven. 

7. Store it in a cool, dry place and allow air to circulate 

around it 

8. Never wash in a dishwasher. 

After using your cast iron, rinse with hot water and no 

soap. Dry it thoroughly and coat it with a thin coat of cooking 

oil, shortening or pan spray. 

Are you interested in earning an associate’s 

degree, certificate or diploma? There are 

training programs available for financial 

assistance, such as HVAC, Welding 

Technology, CDL, Aviation, Basic Law 

Enforcement, Early Childhood Education, 

Medical Office Administration, Nursing, etc. 

You may qualify for FREE 

assistance with tuition, books, 

travel expenses, childcare, 

testing fees and supplies. 

Contact the NCWorks Career Center TODAY 

to start your new career. 

Elizabeth City NCWorks Career Center 

252.331.4798 

Edenton-Chowan NCWorks Career Center 

252.482.2195 

Dare County NCWorks Career Center 

252.480.3500 

NCWorks Career Centers are an equal opportunity employer and provider of 

employment and training services. Auxiliary aids and services are available 

upon request. Dial 711 to place a free relay call in North Carolina. 


Gun Rights 

by Joe Forbes 

June 2018 OPINION 7 

Joe Forbes is a lawyer based in Elizabeth City, NC. 

He is passionate about our second amendment 

rights and writes articles on gun law. 

Dr. J. Stanley McQuade was famous for saying, “A 

little bit of law is a dangerous thing”. Nowhere is 

this more true than in the context of carrying fi rearms 

across state lines. This is particularly applicable to those 

of use who live near the state line, and travel frequently 

to Virginia to work or shop. Many times, people assume 

that the laws of the other state are the same as the laws of 

their home state, and we all know what “assume” makes 

out of u and me. Failing to know and comply with the foreign 

state’s laws can result in civil liability, or even serious 

criminal charges. 

Concealed carry permit holders are already familiar with 

the concept of “reciprocity”, whereby one state recognizes 

a permit issued by another state. The fi rst thing a permit 

holder should do when considering travelling to another 

state is to verify that reciprocity exists between the states. 

However, that is just the beginning of the process. While 

in the other state, you must also comply with all of their 

particular fi rearms laws, which may or may not make 

sense to you. As an example, North Carolina changed our 

law fairly recently to allow permitted conceal carry in an 

establishment that serves alcohol, provided that the permittee 

is not consuming alcohol. Carry into such an establishment 

in a state that does not permit concealed carry on 

that premises at all, and you are asking for trouble. Some 

states have laws that ban possession of a weapon at all 

on certain premises unless you have specifi c permission 

from the person in control of the premises. 

Those who prefer to carry their weapons openly can run 

into similar trouble. In NC, open carry is generally allowed, 

except in prohibited places like courthouses, schools, etc. 

But cross into South Carolina or Georgia with a pistol on 

your hip and you may get cited for open carry without a 

permit, because they do indeed require a permit to carry 

openly. Other states require that open carry be in a belt 

holster only. Others ban open carry altogether. 

Some differences in the law affect both open and concealed 

carry. For instance, some states require that any 

fi rearm brought into that state be registered with the police 

within a given time. Others require a separate permit to 

merely possess a weapon at all. Some states prohibit 

carry on a highway rest stop, or a public park. Some have 

“Stand Your Ground” or “Castle Doctrine” laws that expand 

the circumstances when and if you can actually use the 

gun, and some do not. Illinois requires a state-issued 

Firearm Owner Identifi cation Card to even purchase ammunition. 

Some municipalities ban the sale or possession 

of hollow-point bullets. Special care must be taken when 

travelling through highly-regulated states like Maryland, 

where guns must be unloaded and locked in a separate 

container in the trunk. And don’t even think about taking a 

pistol into Washington, DC or New York City at all! 


Call us at (252) 377-5296 








is less than regular print ads. 

Comments or suggestions? 

Email br549@modernmedianow.com 

Carrying/transporting long arms deserves mention as 

well. Everyone should be aware by now of the multitude 

of states and municipalities which ban or restrict “assault 

rifl es” or large capacity magazines. But some states 

require that they be unloaded and carried locked in the 

trunk. As discussed in a previous article, the Federal 

Firearms Owners Protection Act is supposed to protect 

people transporting fi rearms from one state to another 

while merely “passing through” a state where the weapon 

would be regulated or prohibited (if the weapon is transported 

in compliance with the Act’s provisions), but it is no 

guarantee against prosecution by an anti-gun zealot local 

prosecutor. 

The traps for the unwary are not limited to just fi rearms. 

I used to attend a school for 2-3 days every year in Illinois, 

where I drove 100 miles from the airport to the school in 

unfamiliar territory after dark. I knew better than to try to 

carry a pistol there, so I bought an electric stun gun. Then 

I learned that Illinois also forbids carrying stun guns! 

The lesson here is simple. When you cross that state 

line, you might as well be entering a foreign country. The 

ONLY rights that you take with you are the ones set out in 

the United States Constitution and the FOPA. Ignorance 

of their laws is not an excuse, and they don’t care how you 

did it in North Carolina. We live in the “Information Age”, 

when you can get a basic understanding of the foreign 

state’s laws just by visiting a website or two. Educate 

yourself before you travel. Some might consider it a 

hassle, but it’s easier (and cheaper) than paying a lawyer. 

Joseph H. Forbes, Jr. 

Attorney at Law 

A local Attorney with over 

3 Decades of Experience 

Personal Injury Civil Litigation 

Wrongful Death DWI & Traffic Offences 

Aviation Law Workers Compensation 

When you need a Lawyer.... 

Just Call Joe! 

252-335-5568 

FAX 252-335-4876 

joeforbeslaw.com 

joe@joeforbeslaw.com 

Have you lost your firearms rights 

due to a criminal conviction in the past? 

If you have had a clean record for 15 years 

we may be able to help! 

Call Today! 

307 E. Church St 

Elizabeth City North Carolina 27909

8 TECH GIRL 

BATTERY 

TECHNOLOGY 

Earlier in 2016 the director of ARPA-E, the U.S. Department 

of Energy’s advanced research program for 

alternate energy, Ellen Williams said and was quoted by 

the Guardian “We have reached some holy grails in batteries.” 

The world is on the cusp of a signifi cant change in 

alternative energy and electric vehicles. Car manufacturers 

and tech companies are pumping money into battery advancement, 

and with the increasing pressure for races like 

Formula E to improve, battery technology is only going to 

get better. In facts, a number of startups are edging closer 

to producing devices that are compact, economical, safe, 

and energy-dense enough to store energy at the cost of 

less than $100 a kilowatt-hour. Storing energy at that price 

would have a stimulating effect, eliminating the problem of 

running a 24 hour grid with renewable energy that’s available 

only when the sun shines or the wind blows, and making 

electric vehicles less expensive and lighter. The larger 

the battery capacity, the lower the cost and the longer 

electric cars can run; this translates to less dependence on 

fossil fuel consumption. 

Improvement in Battery Technology and its implications 

Future developments in battery technology and a growing 

role for electric vehicles and alternative energy could be 

much closer than the market currently expects. Companies 

that are fully reliant on old technology – either companies 

that rely on fossil fuel power generations or car companies 

devoted to the internal combustion engine— will face substantial 

challenges. For instance, electric cars will require 

considerably minor maintenance because an electric motor 

has around half a dozen moving parts, compared to the 

several moving parts in an internal combustion engine. 

Furthermore, the growth in the number of self-suffi cient 

homes could undermine the role of utility companies; with 

solar power catering for the power needs of the homeowners. 

For utility companies to stay relevant, they may need 

to offer maintenance and management solutions or invest 

in charging stations to benefi t from the adoption of electric 

cars. 

A growing body of experts is currently researching battery 

constituents, with much emphasis on increasing nickel content 

on lithium oxide cathodes and silicon content increasing 

on the graphite anodes to enhance the performance 

and capacity of the battery. Consider some practical 

example of battery technology in use - 

• A German project manager at Mobile Storage System 

in Fraunhofer-Gesellschaft is currently working on a new 

battery that could potentially give electric cars a range of 

about 620 miles (1,000 km) on a single charge. 

• Tesla’s latest electric car, the Model S 100D has a 

100-kilowatt-hour battery pack, which supposedly gives it 

a range of 335 miles (540 km). The battery pack is bulky, 

about 6 feet wide, 16 feet long and 4 inches thick. Also, 

it encloses more than 8,000 lithium-ion battery cells, and 

each cell is separately wrapped inside a cylinder housing 

measuring approximately 2-3 inches high and about 0.8 

inches across. 

• In 2016 Mercedes started a program in Germany that 

uses the batteries it developed for electric vehicles, which 

can tolerate a lot of charging and discharging cycles. 

Mercedes partnered with utilities and solar companies 

in Germany to store surplus energy for future use in the 

home. Customers can install a group of solar cells on their 

roof, and decide to add up to eight 2.5 kWh batteries. This 

modular battery system allows the homeowner to store 

energy depending on how much energy is being expended 

and captured. The batteries serve as a gridlock if the grid 

goes down, but they also allow users to make the most 

of their solar energy. The modular battery system stores 

energy created during the day for later use in the evening 

when energy usage is often highest. 

Expectations for the Future 

The battery revolution is under way and you can rightly expect 

some changes in the future once the technology has 

been fully implemented. You can envision a society that 

has moved to 100% autonomous driving, which hypothetically 

should reduce car accident making the roads much 

safer. Developing cost-effective battery storage will allow 

nationwide grids to regulate infl ows of solar and wind power 

and continue to supply electricity on demand even as 

more dependable fossil fuel generation is phased out. As a 

result, renewable energy will become a much more crucial 

part of the energy mix. This could be potentially achieved 

through ‘fl ow batteries’, where energy is stored in the liquid 

electrolyte, which has the capacity to be recharged several 

times more than lithium-ion batteries. Second-hand batteries 

from electric vehicles can also be used for Grid-level 

storage for a much cheaper storage solution. Fossil fuel 

will eventually lose its relevance as wind and solar power 

becomes cheaper and bigger proportion of power generation. 

This scenario could result in a vicious or virtuous circle 

(depending on individual’s point of view) whereby continuous 

reduction in the capacity utilization for fossil fuel plants 

leads to increasing unit costs for fossil fuel energy, making 

renewables appear even cheaper. This could further stimulate 

greater investment in renewables, cutting down their 

costs even further. 

So what is changing now? 

Even though most of these advancements in battery 

technology are still mainly theoretical, however there is 

promise for the future. For instance, the battery’s energy 

density has more than doubled over the years which have 

led to reduction in the weight of battery within an electric 

car. In addition, the cost of electric vehicle battery has 

fallen by more than 90% from $1,000 per kWh to $273 and 

it is projected to fall to $109 by 2025. The technological 

advancement highlighted above is defi nitely not an exhaustive 

list of the developments that have been made, but one 

thing is for sure; electric vehicles will eventually become 

more common as batteries are improved. The impacts of 

advancement in battery technology will not only affect the 

transportation industry, but will also signifi cantly transform 

global energy markets. As batteries are improved in combination 

with renewable energy sources, the need for gas, oil 

and coal will drastically reduce. So despite the perceived 

failings of batteries, the potential global impact that even 

fairly moderate developments can have is astonishing and 

thus must not be ignored. 

Have you ever wondered.... 

If that Ad you ran Worked? 

We have a system that can 

track customer response to your ads. 

Maybe the ad you ran just did not get 

attention. We also have a split testing 

system that can let you know which 

ads your customers respond to. 

Whether it is Radio, TV, printed ads 

texting, or internet advertising, 

we can track the response and 

send you a report. 

Advertising 

is like fishing. 

Did you 

catch anything? 

Maybe it’s time to 

change the bait. 

Ad Trac 

Want to know more? Call .... 

252-312-2302 


INSPIRATION 

4 tips for keeping your pet safe this summer 


PET CARE 9 

The author was born in Telaviv, Israel - In 2008 a life 

changing event occurred and the fl ow of faith based poetry 

has run ever since. 

Author of the following books: 

Faith Based Poetry 

Inspiration by God, Perspiration by Ron 

Inspiration by God, More Perspiration by Ron 

Inspiration by God, Even More Perspiration by Ron 

Inspiration by God, Perspiration by Ron, Volume IV 

Inspiration by God, Perspiration by Ron, Volume V 

Inspiration by God, Perspiration by Ron, Volume VI 

Inspiration by God, Perspiration by Ron, Volume VII 

School of Life 

True Love 

by Ron Ben-Dov 

True love 

Gods always in it 

True love 

Jesus had it 

True love 

Shown on the cross 

True love 

Sacrifi ces His life 

True love 

Jesus is His name 

Copyright all rights reserved 

53rjbd@gmail.com 

– Secular Poetry 

American Legion Post 126 – Photo collection of 

members and activities of Hertford’s Post 126 

(BPT) - There are thousands of reasons to love the summer, 

and if you’re a pet owner, you love summer more 

than most. 

Summer is the perfect opportunity to get outside and get 

active with our pets. Between cool swims in the pool and 

brisk walks in the sunshine, summer is a great bonding 

time for you and Fluffy or Fido. 

However, it’s also important for pet owners to have a 

proper understanding of factors that can affect their 

pet’s health and safety during the warmer months. This 

includes varying weather conditions, maintaining proper 

nutrition and preparing for other summertime events. 

With June being National Pet Preparedness Month, Dr. 

Kurt Venator, Purina’s Chief Veterinary Offi cer, suggests 

four things for pet owners to keep in mind this summer 

so that we can live safe, healthy and happy lives 

together with our pets whether at home or on the road. 

Beating the heat 

Just like the heat can make people feel unwell, the particularly 

hot days of summer can leave pets dehydrated 

or ill if not properly attended to. Pet owners should be 

mindful of a pet’s exercise, outdoor time and hydration 

to keep them feeling their best. 

More specifi cally, if heading out for a walk, be sure to go 

outside during cooler parts of the day like early morning 

or early evening. Also, before you start your walk, 

use your hand to feel the pavement. If it feels too hot to 

touch, then it’s way too hot for your pet’s paws. Stay in 

the grass or possibly try booties so his or her paws don’t 

burn. 

Above all, never leave your pet unattended in the car. 

Your car acts like a greenhouse on hot days, and overheating 

can set in quickly, causing permanent damage 

to your pet, and even death. On hot days, it’s best to just 

leave your pet at home. 

Summer snacks and proper ingredients 

With blueberries, strawberries and other yummy treats 

in season during the summer, you can share these 

healthy indulgences with pets too. Fruits like peaches, 

strawberries and mangoes are great treats for pets as 

long as pits, stems and leaves are removed and fruit is 

thoroughly washed. 

What’s great about these fruits is that they contain 

vitamins, fi ber and antioxidants and tend to be low in 

sugar, so when fed in moderation, they’re actually quite 

healthy for dogs in the same ways they’re healthy for 

humans. That’s why Purina includes fruits, like blueberries, 

in their Beneful Playful Life and Beneful Grain Free 

formulas. Made from real protein sources and blended 

with an optimal amount of fruit and veggies, these foods 

can give your pet the nutrition they need to play all day. 

Did someone say vacay? 

Taking to the skies? When fl ying with a pet, it’s important 

to understand your pet’s needs. Therefore, you should 

conduct the appropriate research, plan ahead and understand 

airline/aircraft policies on the day of departure 

to ensure the trip is just as safe for your pet as it is for 

you. For instance, did you know that in order for your 

pet to fly you should obtain a Certifi cate of Veterinary 

Inspection? Most airlines require this document within 

ten days of travel. This document must be signed by an 

accredited veterinarian, and should indicate that your 

pet has been examined and able to fl y. 

Hitting the road? Buy a travel harness that comes across 

your pet’s chest and clips onto a safety belt. This keeps 

your pet secure and prevents him or her from interfering 

with your driving. To keep your pet feeling comfortable 

and entertained on the journey, also consider bringing 

a cozy blanket, spill-proof bowl and time-consuming 

treats, like the Purina Busy(R) Bone, to pass the hours 

till you reach your destination. 

Be prepared for natural disasters 

Although it’s diffi cult to predict when natural disasters 

will occur, preparing for the worst for your family and 

your pet can make the difference when every second 

counts - especially during hurricanes, tornadoes and 

wildfi res. Understand what weather impacts your area, 

have resources on hand and have a plan to keep everyone 

safe. 

Just like you, your pet should also have a disaster kit 

that includes basic pet essentials such as bottled water, 

cans of wet food, blankets, collapsible bowls, cat litter 

and pan, and a leash and collar. A one- to two-week 

supply of food that your pet usually eats is an ideal 

amount to include in your disaster kit as well; however, 

be sure to check the expiration dates. Pack the foods 

your pet eats routinely to ensure complete and balanced 

nutrition in stressful moments like this. 

For more information and tips about keeping your pets 

safe, healthy and always prepared, please visit www. 

Purina.com/Summer. 

TIPS TO KEEP YOUR PET SAFE DURING THE SUMMER MONTHS

10 PHOTOGRAPHY 

Robert 

Lethco’s 

Robert has combined his passion of photography 

with his love of nature. Always 

on the move, he keeps his camera on 

hand to get those pictures that most of 

us miss. Many of his pictures are taken 

in Eastern North Carolina but on occasion 

he travels out of state. 

If you would like to purchase 

a picture or just look you can 

reach Robert on his Facebook 

page, or just scan the QR Code 

with your mobile phone. 

facebook.com/robert.lethco 


Spring by Robert Lethco 

The Great Imposters 

By: Coy Domecq 

June 2018 NATURE 11 

hen reading these articles highlighting native, local wild 

W foods, it may seem that I have been overzealous in stressing 

the importance of absolute confi rmation of plant identifi cation 

prior to consuming these gifts from the ground. Failure to attain 

certain knowledge of plant type can result in either a pleasant 

meal by chance, or a decidedly undesirable outcome. If you are 

not familiar with the story of the Greek philosopher Socrates, 

hemlock tea was purportedly the drink of choice that removed 

him from this earthly plane. 

Both plants above are in the same Apiaceae botanical family. 

They both grow in roughly the same environments and they both 

can have hollow stems. The differences between the poisonous 

hemlock plant and the edible Queen Anne’s Lace, aka wild 

carrot, are slight but distinct. The hemlock tends to be taller and 

more branching, or “tree-like”, than the wild carrot. The poison 

hemlock stem is hairless and demonstrates purple blotches 

along the length of the stem. Queen Anne’s Lace has a hairy 

stem and lacks the purple coloring. Although both plants have 

white fl ower clusters, Queen Anne’s Lace tends to have a reddish/purplish 

center, hence the story of Queen Anne pricking her 

fi nger and (dis)coloring the lace. This is not the case for hemlock 

as the fl ower cluster is uniformly white. Additional signifi cant differences 

between the plants exist that are beyond the scope of 

this article. 

There are many cases of good vs bad lookalike choices when 

collecting wild foods. The degree of certainty when collecting 

these plants is of paramount importance. This is not intended to 

be a fi eld guide to positively identify these plants but to heighten 

awareness of the similarities between edible and non-edible 

plants in general. Oh, by the way, the poison hemlock leaf and 

stem photographs presented above are on the left. 


Queen Anns Lace Jelly 

Ingredients: 

-- 2 cups fresh Queen Anne’s lace 

fl owers 

-- 4 cups water 

-- 1/4 cup lemon juice 

-- 1 package powdered pectin 

-- 3 1/2 cups plus 2 tbsp. organic cane 

sugar 

Instructions: 

Bring water to boil. Remove from heat 

and let cool 5 minutes. Add fl ower 

heads and push them down into the 

water until fully covered. Cover and 

steep one half hour. Strain. 

Measure 3 cups of the liquid into a 

pot. Add lemon juice and pectin. Stirring 

constantly, bring to a rolling boil. 

Add sugar and stir constantly. Cook 

and stir until mixture comes to a rolling 

boil then boil one minute longer. 

Remove from heat.Skim. 

Pour into sterilized jars leaving 1/4” 

head space. Process in a hot water 

bath for 5 mins. 

Spring brings about the birth on new plants & Animals. 

Traveling through the nature trails, it is great to see 

all the baby animals learning about their new home and 

their surrounding wilderness. Now that Summer is upon 

us, it is interesting to observe the babies learning to 

survive on their own so fast. The parents are busy, both 

feeding their young & teaching survival skills. I enjoy 

watching how all the animals have thae same goals, but, 

so many ways to get there. Survival of the fi ttest is so 

visible during Summer. The food chain is bittersweet to 

observe. It is cruel & at every link of the chain, there are 

sacrifi ces that all species make. 




Call us at (252) 377-5296 





is less than regular print ads.

12 

LOCAL EVENTS 

6 summer essentials to stay healthy and maximize the season 

(BPT) - The long summer months are full of potential. From 

hitting the beach to hitting the open road, there are plenty 

of activities for you to get outdoors and explore the warm 

weather. To make the most of the sunny days and starstudded 

nights, you need to be prepared so you have fun, 

stay safe and keep your health top of mind. 

To have a healthy summer full of incredible memories, 

experts recommend you don’t leave home without these 

essentials: 

Sunscreen: Any time you’ll be outside, it’s important to 

wear sunscreen. This is especially important when spending 

time around sand and water as these refl ect the sun’s 

rays, which put you at higher risk for sunburn. The American 

Academy of Dermatology recommends everyone use 

sunscreen that offers broad-spectrum protection (protects 

against UVA and UVB rays), is SPF 30 or higher, and is 

water resistant. 

Sunglasses: Did you know your eyes can get sunburned? 

Protect those peepers by keeping sunglasses on hand. 

If you wear prescription glasses, a stylish and affordable 

solution is Solar Shield, available in clip-ons and fi ts-over 

designs. Solar Shield sunglasses are polarized and come 

at an affordable price point, so you can have a pair with 

you for all your summer adventures. Put a pair in the car, 

your workout bag, purse and backpack, the cabin and 

anywhere else you’ll need sun protection. 

Water: Staying hydrated is important for keeping your body 

well, especially as the temperatures rise. When outdoors 

during summer, your body needs H2O to stay energized 

and keep cool. If you’re doing an activity in the heat, you’ll 

need to increase your water intake. Keep a bottle nearby 

and drink often. If you tend to forget, set an alarm on your 

phone or use an app to remind you regularly. 

Insect repellent: Warm weather brings out people to enjoy 

nature, and whether you like it or not, that includes bugs. 

From mosquitoes and ticks to ants and chiggers, bugs 

thrive in the summer. The fi rst step to keep yourself protected 

is to be aware of what insects you may encounter 

during the activities you have planned for the day. Next, be 

prepared by using appropriate insect repellent and clothing. 

Shoes: The unoffi cial shoe of summer has to be the fl ipfl 

op. This easy-on, easy-off shoe has been keeping feet 

cool for generations. The problem is fl ip-fl ops offer little 

support and put you at higher risk of injury. From stubbing 

your toes to being a tripping hazard, fl ip-fl ops are a fl op 

when it comes to your health. Support feet and be ready 

for summer by shopping for supportive sandals with toe 

and ankle straps. For example, athletic-style sandals are 

trendy, durable and will last more than one season, making 

them a worthwhile investment. 

Cotton clothing: All-natural cotton can serve you well when 

on summer adventures. Cotton breathes, meaning it allows 

air to circulate against the body so you don’t get too hot. 

It also can wick away sweat and dries quickly. Whether a 

classic cotton T-shirt or a trendy swimsuit cover-up, it’s the 

ideal material for covering up and staying cool. 

These six must-have summer essentials will help you feel 

your best so you can maximize every day to the fullest. 

Have fun and stay safe for the best summer yet. 

The Footsteps dropped by the Washington Summer Festival on June 9th and rerally had a good time. There were plenty 

of vendors and rides, with a friendly, family atmosphere. We are already looking forward to next year! For more events in 

Washington NC, go to https://www.littlewashingtonnc.com/events/ . 


New Edenton Business Fosters Creativity, 

Civic Engagement, and ‘Fandom’ Downtown 

June 2018 LOCAL BUSINESS 13 

by Laura Bush Jenkins 

As you leave the Edenton waterfront, you 

may have seen a plainly printed “Seamstress 

Sewing” sign outside a renovated storefront 

by Waterman’s Grill. It seemed practical 

for me to drop by as a busy mom and meet 

someone who could improve my professional 

wardrobe and offer suggestions for what to 

wear on date night. 

Quickly, I realized Victorians Boutique For 

Him and Her (431 S. Broad St.) was about way 

more than clothing. With lively spiritual music, 

the aroma of fresh cut roses, and a friendly 

welcome, this place is an absolute “must” 

shopping experience. As the name implies, it 

is the only boutique in Edenton catering to both 

women and men. 

“We celebrate people who dare to succeed 

and keep moving forward,” says founder 

Jacqueline Hardy Lassiter, an Edenton native, 

about the mission of her business. “Our civic 

duty is to pay homage to those before us by 

blazing trails for those behind us.” 

Lassiter was living in Boston with her three 

children when an unexpected prompting on 

the way to a family funeral led her to return 

home and embrace a new challenge. A strong 

woman of faith, Jacqueline recognized moving 

to Edenton fulfi lled a greater purpose. 

She is passionate about connecting with the 

community and encouraging others to partake 

in the economic revitalization of the town. 

Jacqueline looks forward to seeing young 

entrepreneurs rise up to give Edenton greater 

success. 

Come meet Jacqueline, the vessel of this 

family legacy, and pick up that unique, inspirational 

gift for Father’s Day. Victorians will host 

a Father’s Day Sip on June 16th from 2-4pm 

showcasing NFL pieces, as well as spiffy-casual 

and board room attire for men. 

To fi nd out more about styles that celebrate 

you, check out victoriansfashion.com or call 

252 340 1307. Online, also visit victoriansboston 

on Facebook or victorians2012 on Instagram 

and Twitter. 

The store is open Monday through Friday 

from 11 to 6 and Saturdays 10 to 4. 

Ask about gift items for Dad. 

252-340-1327 

431 S. Broad St. Edenton, NC 

http://victoriansfashion.com 


Email br549@modernmedianow.com

14 LOCAL WRITERS 

DOCTOR CRIME 

Dr. Crime is a pseudonym for a social scientist holding a Ph.D. degree in sociology and in criminology. 

He has worked in all major parts of the criminal justice system. Drop him a note at the 

website www.keepkidshome.net if you or your child is in trouble, or you have custody issues, he 

may be able to help, give him a call (252-339-0000). 

Dear Dr. Crime: It seems that every time I cut on the TV 

another school shooting is reported. Your reporting on 

kids killing kids in school doesn’t tell me enough about 

how much there is and if I should take my kids out of public 

school. I see the local newspaper just ran an editorial 

saying “Eventually a school shooting will come to N.C.” 

Tell us how likely it is my kids will be in a shooting. Typical 

Parents. 

Dear Typical Mom and Dad: I suspect your emotions are 

more common than any of us know. Parents have been 

given many frightening reports. The amount of research 

and statistics are massive because of the extremely 

widespread concern for our children. I refer you to a free 

download “Indicators of School Crime and Safety, 2016” 

from the National Center for Education Statistics and the 

Bureau of Justice Statistics. Go to https://nces.ed.gov/ 

pubs2017/2017064.pdf and let me what you think. 

Dear Dr. Crime: I am a politician. I need to know the best 

government policy to reduce school shootings and make 

our schools safe again. No-name fellow. 

Dear No-Name: I wish more politicians would ask for 

advice from non-governmental researchers. I refer you 

fi rst to the current issue of the American Journal of Criminal 

Justice (Vol. 43, #1, Spring 2018) devoted entirely to 

“School Safety: Increasing Understanding/Decreasing 

Misunderstanding in the Realm of School Safety”. Moreover, 

I encourage the government to create a statewide 

body devoted only to a review of the scientifi c literature 

on school safety. That group should provide to all county 

Boards of Education and county managers periodic 

reviews of what works and what does not work, and why. 

The group should be independent of government so as 

to be free of infl uence. The issue is more complex than it 

fi rst appears. 

Dear Dr. Crime: You are so full of bunk. Research heck! 

I know how to keep kids in line, about anything. You 

smack them, hard and often and right away. That will stop 

the bad behavior! They will get the idea of what is right 

and grow up well. Typical Dad 

Dear Typical Dad: Many people agree with you. I agree 

that some behaviors can be handled as you say, particularly 

the part about the time lapse between the bad 

behavior and your response. Punishment or reward has 

to be quick to be linked with the child’s behavior. I am 

far more in favor of rewarding good behavior than simply 

punishing bad behavior. The May, 2018 issue of WebMD 

(see your physician’s office for a copy) has a review of 

what the research shows the impact of spanking children 

has on them. The report shows that the majority of parents 

agree with you to a large degree. BUT, the research 

shows that spanking causes problems later in life. Citing 

good research, the report indicated that corporal punishment 

was associated with violence with a date, attempted 

suicide, heavy drinking, drug use, depression, aggression, 

and family fi ghts. And a review of 75 research studies 

found no evidence spanking improved children’s behavior, 

but taught them how not to get caught. If you have a child 

go to WebMD.com and see the “alternatives to spanking”. 

TYRRELL COUNTY 

Blue Crabs 

By: Jimmy Fleming 

If one commodity has been exploited to the fullest in 

Tyrrell County and eastern North Carolina over the 

past 30 years it’s the amazing Blue Crab. From back in the 

early days where they were caught on trot lines or hand 

lines to today where they are caught using large baited 

pots (traps). The blue crab is common in most eastern NC 

waters but the Albemarle and Pamlico Sounds account for 

most of the commercial harvest which exceeds 20 million 

pounds per year. 

Male crabs are called a Jimmy and female crabs are 

called sooks or she-crabs depending on their age.. A 

female crab with an egg mass attached to her body is 

called a sponge crab and she can spawn twice in her life 

releasing up to two million eggs each time. There are many 

watermen in our area who make their living catching blue 

crabs starting in early spring and into late fall depending 

on market price and number of available crabs. In order to 

grow, blue crabs must shed their shell up to 25 times during 

their lives. During this time the old hard shell is replaced 

with a new very soft shell that will gradually harden. 

These softshell crabs are a delicacy that are harvested 

and eagerly consumed by by locals and visitors alike. The 

blue crab is not just for commercial harvest. Many locals 

and visitors enjoy setting a crab trap or dangling a line 

baited with a chicken wing to catch a mess of crabs. Most 

of these end up in a pot of boiling water seasoned with 

a good bit of Old Bay Seasoning. Any way you look at it, 

commercial or sport, the blue crab is a welcome part of 

eastern North Carolina’s marine environment. This summer, 

enjoy some fresh softshells or a delicious crab boil … 

cause they’re goooooooood!!!! 



LOCAL EVENTS 

15 

EDGECOMBE COUNTY VETERANS MILITARY MUSEUM 

We stopped by the Edgecomb 

County Veterans Military Museum 

in Tarboro and met the curator, Kelsi 

Dew. We had a great time and enjoyed 

the many stories involving the exhibits. 

Drop by if you are in the area, you will 

not be disappointed! Give them a call at 

252-823-0891 or check out their website, 

http://edgecombevet.com. 

LOCAL FLEA MARKETS 

Pinetops 

A&S Flea Market 

113 East Hamlet Street 

Pinetops, NC 27864 

(252) 827-5004 

Washington 

Poormans Flea Market 

7160 US Highway 264 E 

Washington, North Carolina 27889 

(252) 721-3177 

Greenville 

Greenville Market 

1114 N. Greene Street 

Greenville, North Carolina 27834 

(252) 341-2878 

Uptown Greenville Umbrella Market 

408 S. Evans St. Suite 102 

Greenville, NC 

252.561.8400 

info@uptowngreenville.com 

Ayden 

Stockyard Flea Market 

7835 HWY 11 South, 

Ayden, NC 28513 

252-746-2457 

Rocky Mount 

Tar River Flea Market 

Hwy 301 just one mile south 

of Hwy 97 between Rocky Mount 

and Sharpsburg 

252-442-2597 


Email br549@modernmedianow.com 

Your Family Deserves The 

BEST Technology... 

CALL TODAY - SAVE 20% 

• FREE Standard 

Installation 

in up to 6 rooms 

Where available. 

• Smart HD-DVR Included! 

• FREE Voice 

Controlled Remote 

Requires internet-connected Hopper 

CALL TODAY - SAVE 20% 

1-877-461-2765 

Se Habla Español 

Value... 

TV!... 

Call 7 days a week 8am - 11pm EST 

America’s Top 120 

190 Channels 

Plus More! 

Savings with 2 year price guarantee with AT120 starting at $59.99 compared to everyday price. All offers require 

credit qualification, 2 year commitment with early termination fee and eAutoPay. Prices include Hopper Duo for 

qualifying customers. Hopper, Hopper w/ Sling or Hopper 3 $5/mo. more. Upfront fees may apply based on credit 

qualification. Fees apply for additional TVs: Hopper $15/mo., Joey $5/mo., Super Joey $10/mo. 

Add High Speed Internet 

$ 95 

14./mo. 

Subject to availability. Restrictions apply. 

Internet not provided by DISH and will be billed separately. 

Upgrade to the Hopper® 3 

Smart HD DVR 

• Watch and record 16 shows at once 

• Get built-in Netflix and YouTube 

• Watch TV on your mobile devices 

Hopper upgrade fee $5./mo. 

Offer for new and qualifying former customers only. Important Terms and Conditions: Qualification: Advertised price requires credit qualification and eAutoPay. Upfront activation and/or receiver upgrade 

fees may apply based on credit qualification. Offer ends 7/11/18. 

2-Year Commitment: Early termination fee of $20/mo. remaining applies if you cancel early. Included in 2-year price guarantee at $59.99 advertised price: America's Top 120 programming package, local 

channels, HD service fees, and Hopper Duo for 1 TV. Included in 2-year price guarantee for additional cost: Programming package upgrades ($69.99 for AT120+, $79.99 for AT200, $89.99 for AT250), monthly fees 

for upgraded or additional receivers ($5-$7 per additional TV, receivers with additional functionality may be $10-$15). NOT included in 2-year price guarantee or advertised price (and subject to change): Taxes 

& surcharges, add-on programming (including premium channels), DISH Protect, and transactional fees. Premium Channels: 3 Mos. Free: After 3 mos., you will be billed $55/mo. for HBO, Cinemax, Showtime, Starz 

and DISH Movie Pack unless you call to cancel. Other: All packages, programming, features, and functionality and all prices and fees not included in price lock are subject to change without notice. After 6 mos., if 

selected you will be billed $8.99/mo. for DISH Protect Silver unless you call to cancel. After 2 years, then-current everyday prices for all services apply. For business customers, additional monthly fees may apply. Free 

standard professional installation only. HBO®, Cinemax® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME is a registered trademark of Showtime Networks Inc., a CBS 

Company. STARZ and related channels and service marks are property of Starz Entertainment, LLC. All new customers are subject to a one-time, nonrefundable processing fee.

16 BEAUTY 

SUMMER MAKEUP FOR THE 

MOM ON THE GO 

Being a mom is not an easy job. You have to constantly run after your little ones to make sure they do not 

burn the house down. Excuse us, we have all the right to exaggerate because this is exactly what it feels 

like. Between all this, it gets really difficult to take some out to apply makeup and take care of yourself. 

The biggest nightmare for a mom, especially the new ones, is to travel with your babies. Not only you have 

to keep up with their non-stop antics, but also have the fear to look like a zombie in front of the world. To 

make sure you always look your best while you are out and about with your kids, we are here with 5 makeup 

tips tricks that many busy moms swear by. 

Foods good for 

your skin and hair 

Spinach 

Blueberries 

Opt For A BB Cream: 

Use Two In One Product: 

Pay Attention To Your Lashes: 

We know you don’t have extra time for 

skincare and makeup so why not merge 

them both. BB creams are known to 

have several skincare properties like sun 

protection, moisturizing, brightening, and 

antioxidants. This way your skin will look 

smooth and even while getting the nourishment 

and protection it needs. 

It is quite time-consuming to take care of several 

different makeup products at once. Go for tints 

that can be used on the lips as a lip color and on 

the cheeks as a blush. This will save your time 

and space without compromising on making you 

look gorgeous. 

Sleepless nights result in dull eyes, 

which is not a very cute look. Apply a 

few coats of mascara and your eyes 

will have a new life. It will make your 

eyes look wide open and fresh without 

any extraordinary effort. 

Avocado 

Sweet Potato 

Stain Is Your Best Friend: 

Spice Up Your Eyes: 

A busy mom on the go has no time to reapply 

lipsticks again and again. Always opt for 

something that is very long lasting like lip 

stains. They will stay on your lips forever and 

won’t transfer anywhere. This means endless 

kisses to your babies and no touch-ups. 

There is no better way to completely transform 

your look than adding a bit of drama to 

your eyes. Go for a felt tip, jet black eyeliner 

which is so easy to wear that you can apply 

even while sitting in your car. 

Walnuts 


Shoe Trends 

FASHION FOR THE BUSY MOM 


FASHION 17 

PVC 

With summer approaching, all of us are busy with a lot of parties and similar events to attend 

to. Especially the moms, who not only have their own events and work to manage but 

also have to make sure that their children are not falling behind. All this business can take a 

toll on their fashion sense. 

Here is a guide to practical summer fashion for busy moms. 

Square Toes 

Unusual Heels 

A Stylish Handbag: 

A handbag holds the power to 

completely transform the look of an 

outfi t. Go for summer appropriate 

materials like cotton, pom poms, 

jute or straw, and several more to 

give off a fun and fresh vibe. 

Never Compromise on Style 

With the weather being hot and 

stuffy, the first Instinct would be 

to throw your hair up in a bun or a 

ponytail which subtracts a little bit 

of style from your hair. Let go of the 

fear this summer and style your hair 

up with summery, floral hair bands, 

wraps, or scarves. 

Trend On The Go 

Make sure to invest in a pair of cute 

fl ip fl ops or wedges this season so 

you can keep walking in trend and 

take style with you wherever you go. 

Say Yes To the Accessories 

Slingbacks 

Stylish and Airy 

Just because you’re a 

busy mom, it doesn’t 

mean you have to 

compromise t-shirt and 

jeans. You can always 

put on a simple, light 

summer dress for effortless 

fashion and 

comfort. 

Don’t worry about jewelry being 

a hassle to manage in this 

weather. You can always opt 

for a simple pair of earrings, 

or a little bundle of bangles to 

add instant glam to your summer 

look. 

With this guide and practical 

summer fashion for 

busy mums, It’s never been 

easier To carry style with you 

while keeping up with your 

work effortlessly 

Ankle Tie 

With this guide and practical summer fashion for busy mums, It’s never been easier To carry style 

with you hile keepng up with your work effortlessly

18 

HEALTH 

Health and Nutrition Strategies for 

Cancer Survivors and Everybody Else 

How to eat more protein and 

improve athletic performance 

What’s in your diet? 

Last month I mentioned the phrase 

“If you don’t grow it, you don’t 

know it” . Let’s drill down on that 

concept. Our region has some of 

the highest health disparities in the 

country. The disparities are cancer, 

diabetes, cardiac and stroke. All diet 

related. The history of the area informs 

that the state of North Carolina 

itself, was created in 1789, for its 

fertile soil and long growing season. 

So, how does that reconcile? The air 

is clean, the water is generally clean 

according to the annual water report. 

So, lets look at the soil part of our 

environment. 

I’ve been advocating for an accred 

ited organic soil testing lab operating 

out of Elizabeth City State University, 

our local Non-Land-Grant College of 

Agriculture (NLGCA). An organic soil 

testing facility should be an important 

economic and epidemiological asset 

to the region. I strongly appreciate 

the out pouring of community support 

for our pursuit of cleaner more wholesome 

food. 

Local Farmers Markets 

Martin County Farmers Market 

4001 W Main Street Ext, Williamston, NC 27892 

Phone: (252) 792-1900 

Washington County Farmers Market 

Plymouth Nc 

Phone: (252) 793-2163 

Located Hwy 64 E approx. one mile east of 

intersection US 64 & NC 32 Plymouth, NC 

M-F 9am - 5pm June Thru September 

Saturday 8 am-3 pm; May thru December 

Warren is a 30 year member of the Institute of Food 

Technology, A HAACP (hazard analysis critical control point) 

Instructor with a Batchelors degree in Nutrition Science. 

Economically, annual fee schedules 

for organic testing are high. Some 

as high as $5,000 annually just for 

testing. The USDA uses third party 

testing enterprises who set there 

own fees which the USDA subsidizes. 

A testing enterprise based out of 

Clemson University is the nearest 

tester in the region, but no longer services 

North Carolina. The College of 

the Albemarle (COA) is expanding it’s 

curriculum to include Specialty crops, 

and organic farming. Considering 

our superior transportation logistics, 

including a major seaport, rail, and 

access to 60,000,000+ customers 

within a days drive. Using modern 

farming methods such as spin farming 

(small acreage), high tunnels and 

green houses, the Albemarle can be 

a major player in the organic produce 

sector. 

In reading ECSU Chancellor 

Thomas Conway’s exit interview, I’m 

very pleased to learn of the possible 

collaborative efforts of our three 

higher education institutions (Elizabeth 

City State University, College of 

the Albemarle, and the Mid-Atlantic 

Christian University). I pray that 

agriculture enterprises and clean food 

will be part of their agenda. Feeding 

the poor is part of being a christian, 

and our region is one of the poorest 

in the state. Hopefully, these initiatives 

will result in more economical 

and healthier food choices, as we join 

the global food chain as the “ Organic 

Capital of the World”. 

Finally, my clergy friends and family, 

have convinced me that my advocacy 

is a calling and I will accept that. 

I will be dedicating the rest of my life 

to advancing wholesome clean food 

to all of our citizenry particularly those 

on the lower economic scale. Join the 

clean food movement. 

Remember clean, wholesome, 

nutritious food is critical to your and 

your families quality of life and well 

being. You are what you eat. 

HomeGrown-HandMade Market Tarboro 

526 N Main Street 

Tarboro, North Carolina 27886 

(252) 563-6611 

1st and 3rd Saturday Each Month 

May till October 

Farmers Market Rocky Mount 

1006 Peachtree St 

Rocky Mount, North Carolina 27804 

(252) 407-7920 

Saturdays from April through November 

(BPT) - Whether competing recreationally, at an amateur 

level or professionally in front of the world, proper nutrition 

is a key component of any athlete’s performance. A variety 

of nutrients come into consideration, but one seems to get 

the highest level of attention: protein. 

Because protein helps build and maintain muscle and body 

tissue, it’s important for active individuals to eat enough. 

Snacking on protein-rich foods and eating meals packed 

with protein can help support an athlete’s physical wellness 

so they can reach their goals. 

Here are a few recommended practices for athletes to lead 

the pack with their meal routines: 

Pre-workout fuel for sustained energy: Before practice or a 

workout, load up on whole grains and protein with hardboiled 

eggs and a granola bar to keep you fueled longer. A 

nutritional powerhouse with only 70 calories, one large egg 

contains 6 grams of high-quality protein and nine essential 

amino acids. Remember, your muscles rely on mainly 

carbohydrates, but also protein for sustained energy during 

activity. 

Recovery and repair post-workout: After physical activity, 

include eggs and other protein-packed foods in a postworkout 

sandwich or wrap to help your recovery. Research 

indicates eating a mix of carbs and protein - ideally about 

20-30 grams of protein - has been shown to promote 

muscle repair and optimal recovery. 

Not only are eggs delicious, nutritious and versatile, they 

are also one of the most affordable sources of high-quality 

protein. This makes it easy for athletes to maintain an 

optimal diet that is heavy on the results and light on their 

wallets. 

Previous misconceptions had many people just eating egg 

whites, but today eating the yolk offers loads of nutritional 

benefi ts. That’s because the yolk contains more than 40 

percent of the protein in an egg and most of the egg’s nutrients, 

like choline, vitamin B12 and selenium. 

Want to fuel yourself to be the best you can be? The Incredible 

Egg has a collection of protein-packed egg recipes 

to help you get inspired. For athletes always on the go, 

there are also quick and easy egg recipes to please any 

palate. For example: 

Microwave Cheese & Pepper Coffee Cup Scramble 

Ingredients: 

Leroy James Farmers Market 

4560 County Home Road 

Greenville, North Carolina 27858 

Apr - Dec 

(252) 355-7612 

Tuesday: 8:00am - 1:00pm 

Thursday: 8:00am - 1:00pm 

Friday: 8:00am - 1:00pm 

Saturday: 8:00am - 1:00pm 

Washington Harbor District Farmers & 

Artisans Market 

Corner of Bonner & Water St 

Washington, North Carolina 27889 

(252) 947-1487 

8am to noon 

Saturdays April to October 

2 eggs2 tablespoons milk2 tablespoons cheddar cheese1 

tablespoon chopped tomato1 teaspoon minced pickled jalapeño 

pepperPinch each salt and pepper Directions: Whisk 

together eggs, milk, cheese, tomato, jalapeño, salt and 

pepper. Pour into well-greased, 12-ounce microwave-safe 

mug. Microwave on High for 30 seconds, then stir. Microwave 

for 70 to 80 seconds or until eggs are puffed and set. 

For more information and egg recipes fi t for any athlete, 

visit IncredibleEgg.org. 


5 Foods for Better Eyesight 

5 ways to win the fight against hunger cravings 


HEALTH 19 

Eggs 

Yogurt 

Spinach 

(BPT) - It’s a sadly familiar situation: You ate a nutritious 

breakfast, packed a salad and ate a healthy lunch. You’re 

eating better, cutting out the junk and everything is going 

well ... until late in the afternoon. 

Around 3 p.m. is when the cravings always hit. When your 

stomach tells you it wants carbs and sugar, and those 

snacks in the break room are irresistible. You start to convince 

yourself that one candy bar isn’t really going to hurt 

anything. 

Almost everyone has experienced these hunger pangs. 

The trick is, knowing how to handle them. These fi ve tips 

will show you some of the best ways to manage and beat 

these cravings. 

1. Are you hungry or thirsty? When hunger fi rst hits, take 

a step back to ask yourself if you need food or just a few 

ounces of water. People often mistake thirst for hunger, 

and the solution here might be that you need to stay hydrated 

throughout the day. Keep a water bottle at your desk 

and refi ll it often. 

2. Get the right kind of protein. Experts frequently recommend 

increasing your protein intake in order to stay full, 

but not just any protein will do; you need to be sure you’re 

getting the right kind of protein. For instance, casein protein 

found in Muuna cottage cheese allows your body to digest 

more slowly and keeps you full longer. With flavors like 

strawberry, blueberry, pineapple, peach, mango, black 

cherry, raspberry, vanilla and plain, satisfying your hunger 

has never tasted better. 

3. Add some spice to your life. Research has shown that 

spices such as red pepper can help curb hunger. Other 

spices such as turmeric, curry powder, ginger and chili 

powder may have a similar effect. So be generous with 

your spices. You’ll have an additional kick to your meal and 

skip the late-afternoon hunger pangs. 

4. The foods you crave won’t satisfy. It’s tempting to think a 

frosted scone or piece of toast is your ticket to a full stomach. 

In fact, foods made up of refined carbohydrates and 

a lot of sugar metabolize quickly, leaving you hungry and 

craving more food. Instead, reach for foods that are high in 

protein and low in carbohydrates. Here again, Muuna cottage 

cheese can come to the rescue with up to 19 grams of 

protein and just 4 grams of carbs per serving. 

5. It’s all in your mind. A lot of times our mind plays tricks 

on us. Those late-afternoon hunger cravings might not be 

the work of an empty stomach, but rather, a brain that’s 

been programmed to tell you to grab a sugary snack at 

a certain time. The feeling will pass and eventually you’ll 

break out of the habit. 

If your hunger pangs persist, be sure to have high-protein 

snacks on hand like rich and creamy Muuna cottage 

cheese. Loaded with protein and containing calcium, potassium 

and probiotics, it’s a delicious and nutritious way to 

keep you going throughout the day. 

Cold Water Fish 

Martin County 

Farmers’ Market 

Presents 

Father's Day 

Weekend Celebration, 

June 16th 8am - 12pm 

Vendor Space 

Available, Contact: 

MICHAEL COOPER 

252-799-7840 

Concessions and Raffles 

Also Visit Us Throughout The Season 

May 12th - August 

Bring this Ad in for a FREE Tote! 

Citrus Fruits 


Email br549@modernmedianow.com

Personal Security Training Center presents: 

North Carolina 

Concealed Carry Classes 

NRA basic pistol available 

NRA one step pistol available 

You should always check the credentials 

of your instructor! Teaching use of force is 

an art combining real world experience and 

years as an instructor. The concealed carry 

course is more than 8 hours of instruction 

and range time mandated by NC Justice 

training standards. 

Don’t accept anything less! 

Concealed Carry Class Schedule 

July 21 2018 

September 22 2018 November 17 2018 

252-922-0753 

Check out our site!

Carolina Footsteps June 2018 Web Opt

Create successful ePaper yourself

Delete template?

Save as template?