Footsteps October 2019

Carolina Footsteps 

Free 

Take One! 

Eastern North Carolina Stories of Yesterday, Today, Tomorrow. October 2019

2 

CONTENTS 

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CAROLINA FOOTPRINTS 

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Carolina Footprints Magazine is a publication 

produced by Modern Media Now. 

Carolina Footprints Magazine / Modern 

Media Now reserves the right to refuse any 

advertising which we deem inappropriate 

to publish. No liability assumed for errors or 

omissions of advertisers in index. Carolina 

Footprints Magazine / Modern Media Now or 

advertisers are not responsible for typographical, 

production or ad copy errors; this 

includes information provided by the advertisers. 

Real Estate if advertised is subject to 

the Federal Fair Housing Act, which makes 

it illegal to advertise “any preference” or 

limitation or discrimination because of race, 

color, religion, sex, handicap, family status 

or national origin, or intention to make any 

such preference or limitation or discrimination. 

Carolina Footprints Magazine / Modern 

Media Now will not knowingly accept any 

advertising which is in violation of the law. All 

persons are hereby informed that all dwellings 

and or items are available on an equal 

opportunity basis. For further information call 

HUD at 1-800-669-9777. Unless approved 

by Carolina Footprints Magazine / Modern 

Media Now, all photographs, artwork and ad 

designs printed in Carolina Footprints Magazine 

, are the property of Carolina Footprints 

Magazine / Modern Media Now and are 

not to be reprinted without permission. The 

views expressed in this publication do not 

necessarily reflect the views of the Carolina 

Footprints Magazine / Modern Media Now or 

of its staff or advertisers. 

We now have videos and slide shows in the online Magazine. 

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5 

6 7 

8 

10 

Chowanoke History 

Financial Focus 

Chuck O’ Keefe 

Second 

Amendment 

Tech Girl 

Carolina Snapshots 

12 

13 

14 

16 

18 

Poetry by 

Ron Ben Dov 

Economics 

Dr. Crime 

Fashion Tips 

What’s in 

Your Diet?

4 PUZZLES 

The Man Without a Country 

by: Edward Everett Hale 

“The Man Without a Country” is a short story by 

American writer Edward Everett Hale, first published 

in The Atlantic in December 1863. It is the 

story of American Army lieutenant Philip Nolan, 

who renounces his country during a trial for treason 

and is consequently sentenced to spend the 

rest of his days at sea without so much as a word 

of news about the United States. Though the story 

is set in the early 19th century, it is an allegory 

about the upheaval of the American Civil War. 

(Source: Wikipedia) 

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photo by Alan Light 

Never think you’re better than anyone 

else, but don’t let anyone treat you 

like you’re worse than they are. 

-- Rip Torn 


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Chowanoke Native American History 

By Duvonya Chavis 


LOCAL HISTORY 5 

The greatest negative impact on Indigenous people 

living in America has been the denial of their right 

to enjoy and practice their culture. Although the overall 

impact resulted in statistics that reveal similar social 

disparities among Indigenous people across the United 

States, American Indians were impacted in various 

ways depending on the region that they lived in. Several 

Indians residing in eastern North Carolina were 

reclassified as mulatto by Census takers. There are 

census documents from the 1800’s that clearly reveal 

instances where recorders listed a community of these 

NC citizens as Indian that was later poorly erased and 

changed to give them a mulatto designation. Likewise, 

during the 1920’s, a Register of Deeds in Virginia 

erased Indian from the birth records of all Indigenous 

people born in Virginia and reclassified them by changing 

their race to colored, or in one instance to white 

when there was vehement opposition. 

However, during the same period of time in the 

western part of the US, it was a common practice to 

take Indian children from their parents, send them to 

boarding schools, and prohibit them from speaking 

their language and practicing their culture, or face severe 

punishment. As a result, while many reservation 

Indians retained aspects of their tribes’ cultures, it has 

been a challenge for them to recall and practice those 

traditions in a manner their ancestors had practiced 

prior to colonization. In modern society, a consensus 

among the elders of the tribe is needed to rediscover 

the formation of traditional norms. 

While the US government began to accept some 

responsibility in the 1970’s for their mistreatment 

of American Indians and began to institute policies 

to promote Indian self-determination in an effort to 

correct the social disparities, their responsibility has 

primarily been limited to reservation or tribal Indians 

that are recognized by the federal government. Their 

responsibility to Indigenous people who remained in 

the eastern part of the US and who were scattered into 

small communities to persist distinctively as American 

Indian has largely been ignored. Indigenous people 

in the east enabled British colonization and are yet to 

receive reparations for the mistreatment that incurred 

beyond their control. Slightly more than one-half of 

America’s Indigenous people are recognized by the 

federal government, yet only a little over one-tenth of 

North Carolina’s Indigenous people belong to a tribe 

that is federally recogniz 

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American Association, a non-profit organization 

whose mission is to help American 

Indians in Northeastern NC and Southeastern 

VA. In partnership with another 

Chowanoke descendant, she is currently 

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in Gates County for Tribal descendants 

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6 

FOOD 

Gingerbread Cake 

INGREDIENTS 

1-1/2 cups all-purpose flour 

1 teaspoon baking soda 

1/2 teaspoon salt 

2 teaspoons ground ginger 

1 teaspoon ground cinnamon 

1/4 teaspoon ground cloves 

4 tablespoons unsalted butter, melted 

2/3 cup packed dark brown sugar 

2/3 cup mild-flavored molasses 

2/3 cup boiling water 

1 large egg 

INSTRUCTIONS 

Preheat oven to 350°F. grease a 9 inch square pan with butter and lightly coat with flour. 

In a medium bowl, whisk together flour, baking soda, salt, ginger, cinnamon and cloves. Set aside. 

In a large bowl, whisk together the melted butter, brown sugar, molasses, and boiling water. 

When the mixture is luke warm, whisk in the egg. 

Add the dry ingredients to the wet ingredients and whisk until just combined and there are no more 

lumps. Pour the batter into the prepared pan and bake for about 35 minutes, or until the edges 

look dark and the middle feels firm to the touch. Set the pan on a rack to cool slightly, then cut into 

squares and serve. This cake is best served warm out of the oven or reheated. 

Grandma Swains 

Recipes 

FINANCIAL FOCUS 

Don’t Change 401(k) Mix During Market Drops 

As you’re well aware, we’ve seen some sudden and sizable drops 

in the financial markets in 2019. While market volatility is nothing 

new, the recent plunges happened during a period of general political 

and economic unease. Still, it can be harmful to overreact to such 

events – especially if it means making radical changes to your 401(k). 

And yet, many people do just that. During market downturns, investors 

often move money from their 401(k)’s stock accounts into perceived 

safer accounts, such as those primarily containing bonds or other 

fixed-income securities. This move may result in reduced volatility 

on your 401(k) statements, and if that’s all you want, you might be 

satisfied. But you do need to realize the cost involved – specifically, 

fixed-income investments will not provide the same rate of return that 

equities (stocks) can. So, if you liquidate some of your equity holdings, 

you may slow the growth potential of your 401(k), which, in turn, could 

slow your progress toward your long-term financial goals. Furthermore, 

if you get rid of substantial amounts of your equities when their 

price is down, you won’t be able to benefit from owning them when 

their value goes up again – in other words, you’ll be on the sidelines 

during the next market rally. 

Here’s the key issue: A 401(k) or similar employer-sponsored retirement 

plan is a long-term investment account, whereas moves made in 

reaction to market drops are designed to produce short-term results. 

In other words, these types of actions are essentially incompatible with 

the ultimate objective of your 401(k). 

Of course, when the market is volatile, you may want to do something 

with your 401(k), but, in most cases, you’re far better off by sticking 

with the investment mix that’s appropriate for your goals, risk tolerance 

and time horizon. However, this doesn’t mean you should never 

adjust your 401(k)’s portfolio. In fact, you may well want to make some 

changes under these circumstances: 

Submitted by Chuck O’Keefe 

Chuck.O’Keefe@edwardjones.com 

• You’re nearing retirement – If you are nearing retirement, you may 

need to prepare your 401(k) for future downturns – after all, you don’t 

want to have to start taking withdrawals when your portfolio is down. 

So, if you are within, say, five years of retirement, you may need to 

shift some, but certainly not all, of your assets from growth-oriented 

vehicles to income-producing ones. 

• Your goals have changed – Even when you’re many years away 

from retirement, you probably have an idea of what that lifestyle will 

look like. Perhaps you plan to travel for several months of the year or 

purchase a vacation home in a different climate. These are expensive 

goals and may require you to invest somewhat aggressively in your 

401(k). But you could change your mind. If you were to scale back 

your plans – perhaps more volunteering, less traveling – you might be 

able to afford to “step off the gas” a little and invest somewhat more 

conservatively in your 401(k), though you will always need a reasonable 

percentage of growth-oriented investments. 

By responding to factors such as these, rather than short-term market 

declines, you can get the most from your 401(k), allowing it to become 

a valuable part of your retirement income. 

This article was written by Edward Jones for use by your local Edward Jones 

Financial Advisor. 



Chuck O’Keefe is a 

Financial Advisor with 

Edward Jones. 

Edward Jones 

(252) 335-0352 

www.edwardjones.com 

Find me on Facebook at: 

Edward Jones - Financial 

Advisor: Chuck O’Keefe 


Recycling 101: What to know before you throw October 2019 GREEN 7 

(BPT) - When it comes to recycling, do you know what to throw? 

A plastic milk jug is recyclable, but an old plastic toy isn’t. The cardboard box from your 

latest online order can go in your recycling container, but a greasy pizza box shouldn’t. 

Aluminum cans, yes; aluminum foil, no. 

It can seem confusing, but that’s where Recycling Simplified comes in. Republic Services 

aims to simplify recycling with easy-to-follow tips for consumers. 

Consumers are trying to do the right thing by recycling, but they don’t always know what 

- or how - to recycle. In fact, about one-third of what gets tossed in curbside recycling 

containers doesn’t belong there. That’s one out of every three items! 

website for information on hazardous waste disposal. 

DON’T recycle yard or food waste. Composting options for tree trimmings and other yard 

waste may be available in your community, but not via your recycling container. 

DON’T bag it. Reuse plastic bags if you can, then return them to grocery stores for commercial 

processing. 

For more quick and easy guidelines to becoming a better recycler, visit RecyclingSimplified.com. 

Many items are placed in the recycling bin with the hope that they’ll be recycled. This is 

known as “wish-cycling.” But people sometimes confuse “reuse” with “recycle.” Examples 

of this include old clothing and shoes, stuffed animals, tools and plastic toys. All of 

these items could be reused if donated, but they won’t find a new home if you put them 

in your recycling bin. Take them to a donation box or thrift shop. 

So, what does belong in the recycling bin? There are three main categories of recyclables: 

Paper and cardboard, metal cans including aluminum, and plastic bottles and 

jugs. With bottles and jugs, leave the caps on or throw them away - they’re too small to 

recycle by themselves. 

Also, recyclables should be empty, clean and dry. Even when an item is recyclable, like 

a soup can or plastic ketchup bottle, any remaining food or liquid becomes a problem. 

When those items come into contact with clean recyclables, that leftover chicken noodle 

soup will saturate otherwise good paper and cardboard. This is known as contamination, 

and once it happens, perfectly recyclable items become trash and wind up in the landfill 

- which is what we’re all trying to avoid by recycling. 

And don’t bag your recyclables. The sorting process at a recycling center happens 

quickly, and most of what is bagged or bundled ends up in the garbage because sorters 

cannot see the contents. Plastic bags also can get tangled in the machinery, causing 

delays or even damage. 



UNLIMITED REINVENTED 

“Many of us want to be better recyclers, but we aren’t sure how or think we don’t have 

the time,” said Pete Keller, vice president of recycling and sustainability at Republic 

Services. “With a few simple steps, we can all do our part to make environmentally 

responsible choices and help make a positive impact in our community for generations 

to come.” 

Make sure you know how and what to recycle with these simple Do’s and Don’ts from 

Republic Services: 

DO recycle paper products. Clean, dry, flattened cardboard, newspapers and magazines, 

office paper and mail are accepted. Break down cardboard boxes before putting in 

your bin and remove any plastic such as the see-through windows in envelopes. 

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DO recycle empty soda or food cans. Be sure any remaining food or liquid is removed 

and the can is rinsed and dry. 

DO recycle “Empty, Clean, Dry” plastic. You can leave the tops on bottles and jugs. 

DO remember, when in doubt, throw it out. If you’re unsure whether an item is recyclable, 

put it in the trash. 

DON’T recycle wet or food-tainted items. A greasy pizza box should go in the trash. 

DON’T recycle cans that held hazardous waste. Metal cans that contained paint, oil or 

any other potentially hazardous waste need special handling. Consult your city or county 

*Add to AT&T Unlimited &More Premium plan. Video may be ltd to SD. Must add TV benefits & Premium Add-on option at attwatchtv.com/verifywatchtv. Streaming limits apply. 

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the remainder of the cycle, AT&T may temporarily slow data speeds on that line during times of network congestion. Select devices only, 10/plan. See att.com/unlimited for plan details & pricing. Wireless Streaming: Plan includes Stream Saver which limits wireless streaming to max of 1.5 Mbps (to stream in HD (up to 1080p) when avail., turn Stream Saver off). 

Details at att.com/streamsaver. Streaming ability & resolution vary and are affected by other factors. Tethering/Mobile Hotspot: Includes up to 15GB per line/mo. After 15GB, tethering speed will be slowed to max of 128 Kbps except for Connected Cars. WATCHTV: Add to &More Premium plan. To add, you must create account at attwatchtv.com/verifywatchtv, verify 

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benefit may be terminated. Lost Eligibility: Upon cancellation of elig. wireless plan you may lose access. Limits: Access to one add-on per elig. wireless account. May not be stackable. AT&T employees, retirees & IMO consumers are not eligible for the autopay & paperless bill discount, adding WatchTV at no extra charge or the &More Premium add-on. Offer, programming, 

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everywhere. International & domestic off-net data may be at 2G speeds. Other restr’s apply & may result in svc termination. AT&T svc is subj. to AT&T network management policies, see att.com/broadbandinfo for details. HBO,® Cinemax® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME® is a registered trademark of Showtime 

Networks Inc., a CBS company. You must be a SHOWTIME subscriber to get SHOWTIME ANYTIME® and watch programs online. STARZ® and related channels and service marks are the property of Starz Entertainment, LLC. Visit starz.com for airdates/times. Amazon, Amazon Music, and all related logos and motion marks are trademarks of Amazon.com, Inc. or its affiliates. 

The Walking Dead: ©2018 AMC Network Entertainment LLC. All Rights Reserved. ©2018 Viacom International Inc. All Rights Reserved. ©2018 AT&T Intellectual Property. All Rights Reserved. AT&T, Globe logo, DIRECTV and all other DIRECTV marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All other marks are the 

property of their respective owners.

8 TECH GIRL 

How Schools are Changing to Improve STEAM Learning 

(StatePoint) As STEAM learning has grown in prominence 

in classrooms across the country, so has the role 

of tools and resources facilitating this approach to learning. 

Here are five examples of how technology is supporting 

the integration of science, technology, engineering, arts 

and mathematics in classrooms today. 

• Lessons brought to life: Virtual reality in the classroom 

has the power to immerse students in STEAM material 

more fully than ever before, while giving students with 

engineering proclivities the opportunity to create their 

own educational content. As the cost of this technology 

becomes more accessible, a growing number of schools 

are benefiting. 

• Visualized math: The ability to visualize mathematical 

concepts can support students’ grasp of the material. 

And expanded features on the latest models of graphing 

calculators give students the ability to easily draw 

three-dimensional graphs such as planes, cylinders and 

spheres, and view them from various angles in order 

to better analyze their shape. The expanded features 

and improved catalog function of the fx-CG50 PRIZM 

graphing calculator, for example, includes a cross-section 

option and special zoom function, enabling students to 

further examine graphs for deeper analysis. Offering a 

color LCD with a full textbook-style display, students can 

even plot graphs over pictures of real-life scenes. 

• Art lessons without the mess: New free and inexpensive 

educational apps give art teachers an opportunity to 

deliver lessons without the mess. From charcoal drawing 

to pottery to painting, the digital experience can faithfully 

replicate the real thing, so that young artists learn all the 

fine art principles needed to create a masterpiece. 

• Accelerated music instruction: Research continues 

to support the vital role that music education plays in 

STEAM learning. And now, new tools are making it easy 

for educators to introduce students to a wide scope of 

tones, rhythms and genres, and offer students an opportunity 

to learn at a pace that keeps them motivated. 

For example, the Casio CT-X700 portable keyboard for 

advanced beginners to intermediate players features a 

Step-Up Lesson system that displays proper finger placement 

and notation, allowing users to easily learn songs. 

A USB-MIDI port connects to any Mac, PC, Android or 

iOS device so that the world of music is literally at the 

fingertips of students. 

• Better presentation: From sines and cosines to a map 

of the galaxy, no matter what subject is being taught, 

teachers know it isn’t always easy to maintain the class’s 

attention. But keeping students engaged is easier today, 

thanks to the latest generation of projectors, which offer 

sharper visuals and new educational solutions that help 

teachers maintain their momentum 

with modern, streamlined 

lessons. Those from the 

Superior Series from Casio 

LampFree Projectors allow 

teachers to select a presenter 

from anywhere in a classroom 

and project their device onto 

the screen, as well as control 

projection remotely using their 

own smart device anywhere in 

the classroom. 

Today’s students are not only 

deriving the benefits of an 

integrative STEAM approach 

to learning, they have some of the coolest new tools to 

support their education. 


When I grew up, people said, 

‘You’ll never be the man your 

dad was.’ And I said, ‘Gee, I 

hope not.’ 

--Rip Torn 

Advertising 



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We have a system that can 

track customer response to your ads. 

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PHOTO SOURCE: (c) monkeybusinessimages / iStock via Getty Images 

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Whether it is Radio, TV, printed ads 

texting, or internet advertising, 

we can track the response and 

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252-312-2302 


THEME: SCARY MOVIES 

ACROSS 

1. Will alternative 

6. Put into service 

9. Ball on a string 

13. Conversation starter 

14. “Platoon” setting 

15. “Four” prefix 

16. Macaroni shape 

17. Dunk value 

18. *”The Dark Knight” star 

19. *Marion Crane stops at a motel 

21. *Eccentric scientist teleports himself 

23. Sonny and Cher, e.g. 

24. *What “The Swarm” attackers do 

25. Hot tub feature 

28. Think, archaic 

30. Kentucky Derby sound 

34. *”American Psycho” weapon, pl. 

36. Andy’s radio partner 

38. Dished out 

40. Drunkard 

41. Type of turn, pl. 

43. Spare in a trunk 

44. Pore in a leaf 

46. Straight out of bottle, as in whiskey 

47. Port of Yemen 

48. Angry growl 

50. Whiskey grain, pl. 

52. Is in Paris 

53. “What a ____!” 

55. Car nut 

57. *Chris Washington meets his girlfriend’s 

family 

60. *Girl bullied at school 

63. Type of renewable energy 

64. Caviar 

66. Abstains from food 

68. Opposite of binary 

69. Barley bristle 

70. Web mag 

71. Department store department 

72. *Sematary resident 

73. Saw again 

DOWN 

1. *”____-Wolf of London” 

2. Counseling, e.g. 

3. Priestly vestments 

4. Frank Wright’s middle name 

5. Showing cleavage 

6. “Do ____ others...” 

7. *Photographer and oncologist 

trapped by Jigsaw 

8. Bring character to life 

9. Bone to pick 

10. And others 

11. Pretentiously artistic 

12. Morse Code dash 

15. Like Murder Mystery Party 

20. Pertaining to hours 

22. Type of farm house 

24. Two for the price of one deals 

25. *It terrorized Amity 

26. Highway departures 

27. Part of mortise joint 

29. *Boy brings grief to adoptive 

parents, with The 

31. 9th letter of Greek alphabet 

32. Move like on ice 

33. *Jack Torrance’s catchphrase 

“____ Johnny!” 

35. “Brave New World” drug 

37. Don’t go 

39. Fender-bender damage 

42. Funerary art form 

45. Weapon storage 

49. Romanian money 

51. The Beach Boys’ “____ Girl” 

54. Seatbelt, e.g. 

56. Feed in a meadow 

57. *”____ Girl” 

58. Panache 

59. Before feathers 

60. One tenth of a dime 

61. a.k.a. The Islamic State 

62. Tallest volcano in Europe 

63. Math class total 

65. Be in the red 

67. Do needlework 

Solution on Page 19 


PUZZLES 9 

Sudoku 

Solution on Page 19 


Email br549@modernmedianow.com

10 PHOTOGRAPHY 

Carolina 

Shapshots 

by Bailey Kravanec 

Always looking for that perfect photo, 

Bailey captures the details in her pictures 

that most of us never notice. If you are 

looking for a family, senior, or engagement 

photographer, contact her through her 

Facebook or Instagram page. 

Check out Bailey’s work on her 

Facebook page, or just scan the 

QR Code with your mobile phone. 

252-312-2047 

facebook.com/krivanecphotography/ 

instagram.com/baileykrivanecphotography/ 


Three Surprising Ways to Save 

Money on Pet Care 

(NewsUSA) - Owning a pet comes with a lot of benefits -- but 

caring for a pet can also have an unwelcome impact on your 

budget. According to the ASPCA, owning a dog or cat can 

cost up to $1,000 in the first year, and many people end up 

spending much more. The good news is, you can cut your 

pet care expenses without compromising your pet’s health 

and 

wellbeing. Here are a few tips to save money on pet care: 

1. Don’t skip the vet. 

If you’re trying to save money, it can be tempting to cut back 

on veterinary visits. But, according to Julie Ciarmella of the 

American Veterinary Medicine Association, “an investment in 

preventive healthcare can reduce your long-term pet healthcare 

costs.” Why? Because regular check-ups can prevent 

expensive complications down the road. 

2. Get by with a little help from your friends. 

Dog-walking, pet-sitting and kennel services can be one of 

the most expensive aspects of owning a pet. You can save 

money by taking the “you scratch my dog’s back, I’ll scratch 

your cat’s chin” approach and tapping into a network of other 

pet owners in your area. Neighborhood dog parks are great 

places to meet like-minded pet lovers; or you could try good 

old fashioned advertising. 

3. Choose high-quality pet products that give you more value 

for your money. 

Reaching for the cheapest product can feel like a thrifty 

move, but you may be surprised by the impact “cheap” products 

can have on your budget. For example, cheaper clay cat 

litter needs to be changed more often -- so cat owners go 

through bag after bag. World’s Best Cat Litter is an alternative 

that harnesses the concentrated power of corn for 

long-lasting performance. You’ll use less litter, replace it less 

often, and save money in the long run. 

In the end, remember that what your pet needs most is love. 

Keep things simple and invest in high-value products where 

it matters, and you’ll be on your way to a pet-care budget 

that works for you. 

Adam’s Needle 

By: Coy Domecq 

I 

t never ceases to amaze me at the beneficial uses of plants 

that we walk by every day without ever realizing their attributes. 

For me Adam’s Needle, Yucca filamentosa in the agave 

family, is but one of these plants. This plant is a rosette of 

sword-shaped spiny-tipped leaves and spikes of creamy white 

flowers when in bloom. Adam’s Needle is native to the southeast 

US and can be found especially among coastal plain locales 

but does well in just about any place with well-drained soil and 

exposure to full sun. This plant was and continues to be used 

by Native Americans for a host of applications, from food source 

to medicinal remedy. Before we proceed, the standard caution 

applies that one should never consume any plant without positive 

identification and knowledge of proper preparation. Like all yuccas 

and other similar plants, Adam’s Needle especially the root 

contains saponins, soap-like chemicals that, unless leached by 

repeated washings might cause stomach distress. These are not 

medical recommendations but rather a recount of historical and 

contemporary use to treat ailments. All parts of the plant can be 

consumed; the flowers, immature fruits, stalk, root, and seeds are 

typically boiled or roasted. Medical uses include a dermatological 

wash, ointment or salve for rashes and skin diseases, a treatment 

for strains and sprains and even as decoction for the treatment 

of diabetes. Other practical uses of the plant are for use as a detergent, 

fire starter made from dried fibers, cordage from twisting 

individual fibers, and handily enough a needle with the filamentous 

thread already attached. 

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Oct. 2019 

For more Dr. Dave recipes, a book is 

available by contacting Dr Dave at 

252-312-0295 

All proceeds go to the Oak Grove 

United Methodist Church 

Spoon Rolls 

NATURE 11 

1 package of dry yeast 

2 cups of warm water 

1/4 cup of sugar 

3/4 cup of vegetable oil 

1 egg 

4 cups of self rising four 

1/4 cup of self rising corn meal 

Dissolve package of yeast in warm 

water in a bowl 

Add remaining ingredients, mix well 

and store in fridge until ready to bake 

spoon batter into greased muffin tins 

bake at 425 degrees for 20 minutes. 

Dr. Dave is an Ivy League 

Trained Executive Chef and Early 

American Historian

12 

LOCAL BUSINESS 

Albemarle Eye Center 

INSPIRATION 

Find Relief from Dry Eye Today 

According to the National Eye Institute, it’s estimated 

that dry eye affects nearly 5 million Americans over 

the age of 50. Additionally, tens of millions more may also 

have undiagnosed dry eye with less severe symptoms. 

Like so many disease of the eye (glaucoma, cataracts, 

retinal issues), Dry Eye often goes unnoticed for a long 

period of time until symptoms become more noticeable. 

While Dry Eye isn’t quite as debilitating as some of those 

other issues, this doesn’t make it any less serious of a 

problem. Anything that causes physical discomfort and 

affects your day-to-day life is a serious issue that should 

be examined by a doctor or a trained professional. But if 

so many people live there lives without ever realizing they 

have Dry Eye, what can you do to know if you should be 

looking at treatment options for Dry Eye? 

One way to know whether or not you should see your 

doctor about dry eye is to know what the risk factors are. 

Dry Eye can either be a temporary or chronic condition, 

and is often systemic of other issues. Some of these issues 

can be serious, and earlier treatment could prevent 

more permanent damage. Many medications can cause 

Dry Eye as well. Prescriptions for high blood pressure or 

Parkinson’s disease, as well as antihistamines and decongestants 

can cause dryness of the mouth and eyes. 

Pregnancy can also cause temporary Dry Eye. Other 

items that cause Dry Eye include: 

• Allergies and the medications 

• Long periods of non-blinking, like when staring at a 

computer screen 

• Long-term contact lens wear 

• Plastic surgery 

• Chemical or thermal burns of the eyelid 

• Other medical issues that can cause dryness of the 

eyes, mouth, nose, and possibly other organs 

Another way to know whether or not you should see a 

doctor fro Dry Eye is to understand the symptoms and 

look for those symptoms before they become a serious 

nuisance. The common symptoms of Dry Eye include: 

• Stinging or burning of the eye 

• Feeling like there is something in the eye 

• Periods of excess tears followed by periods of dryness 

• Redness of the eye 

• The inability to produce tears when crying 

• Discomfort while wearing contacts 

• Eye fatigue, eye aches, or heavy eye lids 

In recent years, the treatment options for Dry Eye has 

increased drastically, giving people more opportunities 

to find relief without the need for surgery. Often, an oral 

medication or eye drop can help reduce the discomfort of 

Dry Eye and provide you with more natural tears. Additionally, 

surgical options may provide more of a permanent 

solution to Dry Eye rather than simply treating the 

symptoms with medications. In the meantime, there are 

plenty of things you can do to protect yourself from the 

troublesome effects of the Dry Eye. Try using over-thecounter 

drops to keep the eyes moisturized throughout 

the day, always wear sunglasses when in direct sunlight, 

and try to give your eyes a break from staring at a computer 

screen for prolonged periods of time. 

By recognizing the risk factors of Dry Eye, understanding 

its symptoms and knowing what you can do to protect 

yourself from any needless irritation or discomfort, you 

can find relief from Dry Eye. 

Source: AAO.org and AECPEC.com 

Road Kill 

by Ron Ben-Dov 

I was out late last night, after midnight, it was 

When I ran into the devil and his boys 

We partied late and we partied hard 

Kept it going until just before the sunrise 

As the party ended, they offered me a ride 

The devil was the driver, we piled into the back 

Satan hit the gas and that truck took off 

He drove like a bat from hell 

He took the turns full speed, first left and then right 

Then blew thru three stop signs and twelve traffic lights 

I held on with all I had, but it wasn’t near enough 

I fell out the truck and landed hard upon the road 

I learned a lesson, painfully and sure 

If you ride with the devil, you’re going to wind up, 

Road kill! 

53rjbd@gmail.com 

Copyright all rights reserved 

FREE 

FREE eyeglasses with 

a complete eye exam! 

($100 value) 

The author was born in Telaviv, Israel - In 2008 a life 

changing event occurred and the flow of faith based poetry 

has run ever since. 

Author of the following books: 

No other discounts, insurance and /or hardware benefit plans or specials 

may combined with this program. This is for self-pay patients only. 

Edenton, Elizabeth City, Kitty Hawk, Nags Head & Washington 

AECPEC.com 1-800-755-7535 


I’ve got two old Volvos, two old Subarus, 

and an old Ford Ranger. If you’ve got an 

old car, you’ve gotta have at least several 

old cars, ‘cause one’s always gonna be in 

the garage. 

Faith Based Poetry 

Inspiration by God, Perspiration by Ron 

Inspiration by God, More Perspiration by Ron 

Inspiration by God, Even More Perspiration by Ron 

Inspiration by God, Perspiration by Ron, Volume IV 

Inspiration by God, Perspiration by Ron, Volume V 

Inspiration by God, Perspiration by Ron, Volume VI 

Inspiration by God, Perspiration by Ron, Volume VII 

--Rip Torn 

School of Life 

– Secular Poetry 


American Legion Post 126 – Photo collection of 

members and activities of Hertford’s Post 126 

Email br549@modernmedianow.com October 2019

5 Tips on How to Pay Off That Student Loan Before You’re 30 

by: Chloe Anagnos 

College isn’t the best option for everyone. Some will do 

just as well if not better by learning their craft through 

apprenticeships or by simply enrolling in a trade school. But 

when college is part of your calling and you simply cannot 

juggle a part-time job and school, taking on student loans 

might be your only option. 

If this is your case, don’t despair. It is true that the government’s 

long history of getting involved with the student 

loan industry made the situation worse. But despite the 

evidence, regulators don’t seem ready to get out of the 

picture just yet, meaning the cost of a college education will 

continue to rise. To many, this means tens of thousands of 

dollars in the red the moment they step out of school. And 

if alumni aren’t careful, that reality could affect their credit 

and their chances to own a home or even buy a car. 

So how do you speed up the process of paying off your student 

loan without putting everything you earn toward your 

debt? And how can you follow through before turning 30? 

Here are five practical tips that literally everyone can follow 

to put an end to student debt quickly. 

1: Live Frugally 

Sounds like your grandpa’s advice, right? That’s because it 

is. And you know what? He was right: trimming your budget 

never fails. Especially if your first years as a professional 

aren’t being spent on high-paying jobs. Furthermore, cutting 

your monthly expenses will help you to afford doing 

things you love while paying off your debt. Unfortunately, 

young people today aren’t as good at saving as the last 

generations, so finding ways to stop spending so much 

might not be all that easy—at first. 

So how do you live frugally in a potentially difficult economy 

and with the price of everything on the rise? 

2: Find Yourself A Side Gig 

Side gigs are in style these days, and that has a lot to do 

with student loan debt repayment. After all, a lot of people 

find that their single-job income isn’t enough. Like others 

who found themselves in need of extra work, you, too, 

might have to take on a side gig. 

If you have a car, you might want to join Uber or Lyft and do 

a little hustling a few days here and there. You could even 

rent your car to others who don’t have one. But if neither of 

those options will work for you, using sites such as Fiverr 

and TaskRabbit to make some extra spending money, or 

even renting a room in your home on Airbnb, could do the 

trick. You could also be part of mock juries for extra cash, 

as lawyers are always trying to test their cases to mock juries 

before going to court. To those living near law schools, 

this might be extra easy. 

In addition to gigs that don’t require any special skills, there 

are also side gigs you might be qualified for that could help 

you pay off your debt sooner. 

If you like dogs, you can become a pet sitter using sites 

such as Rover, Petsitter.com, or even looking for opportunities 

on Craigslist. And if you have special skills, such as 

knowing other languages, you can work as a translator on 

Gengo or Upwork or find companies looking for part-time, 

remote workers. 

You can also use Amazon Mechanical Turk to do easy 

tasks like visit websites, identify objects on photos or 

videos, fill out surveys, write content, and others that don’t 

require much time. 

Whatever you do, keep it simple. There are plenty of opportunities, 

especially if you can work online and from home in 

your spare time. 


Reprinted with permission from fee.org 

5: Refinance (But Only If You Meet These Requirements) 

The idea of refinancing is to be able to bring your interest 

rate low enough that your student loan debt will be faster 

to repay. Unfortunately, not everyone is eligible to take this 

short cut since it requires good credit and steady employment. 

Before considering taking this route, check your credit. If 

it’s in the high 600s and you have a history of on-time debt 

payments and solid, steady income, then you are a good 

candidate for refinancing. 

For instance, if you have $50,000 in debt and you refinance 

it, lowering your 8.5 percent interest rate to 4.5 percent, 

you could end up paying off your debt two years earlier 

than you originally expected. 

Another advantage of refinancing is that it replaces several 

student loans with one private loan. You pay to one service 

provider at a lower rate, and you can choose new loan 

terms that are shorter and that will help to save you big 

bucks in the end. While this may drive your monthly payment 

minimums up, it will save you money in the long run 

and make your everyday life easier—even if you have to 

hustle a bit for a few years before being able to relax and 

enjoy your hard-earned money! 

However, if you have a federal loan that offers benefits 

such as income-driven repayments, refinance won’t be the 

best option. 

So what are you waiting for? 

ECONOMICS 13 

By following these practical tips, you should be debt-free 

and ready to even start saving for retirement! Think ahead, 

friends, and you will go far. 

If you live in a big city, explore the idea of having roommates, 

especially if you’re close to a college campus. 

Former college colleagues might be in the same boat and 

might be more than willing to share an apartment with 

you. But if that’s not an option, how about finding current 

students who are looking to save some money by sharing 

a place? 

When budgeting for food, remember to keep it simple and 

cheap by not going out to eat. 

There are countless online accounts that teach you how 

to cook simple and cheap meals at home. That means 

that if you have access to WiFi, you, too, can conquer the 

kitchen. Also, consider slashing Starbucks and other side 

expenses that aren’t a necessity from your monthly budget. 

You will be surprised to know you could be saving over 

$2,000 per year! 

Whatever you save, put it toward paying off your debt. 

Remember, making more than the minimum payment each 

month is the best way to get rid of debt rapidly. 

3: Explore Tax Deductions And Other Credits 

When working on your tax returns, keep in mind you might 

be eligible for student loan interest deductions even if you 

don’t itemize your taxes. While some requirements must 

be met, this could easily deduct up to $2,500 on your taxes 

yearly, helping you to keep more of your money and put it 

toward paying off debt. 

While taxation is a drag on our efforts to make ends meet, 

it’s important to take advantage of any and all tax deductions 

we can get. Especially if we’re in the red. 

4: Make Extra Payments 

Sounds like a no-brainer, right? And that’s because it is. 

But simply sending the financing company an extra check 

every month won’t do. After all, many firms simply apply 

any extra payment to the next month’s bill, and this won’t 

help you pay your loan faster. 

The right way to send extra payments monthly is to contact 

your service provider in advance and instruct them to apply 

any extra payment to that month’s due balance without 

changing anything about the next month’s due date. By 

following this strategy, you could be debt-free years ahead 

of schedule.

14 LOCAL WRITERS 

DOCTOR CRIME 

Dr. Crime is a pseudonym for a social scientist holding a Ph.D. degree in sociology and in criminology. 

He has worked in all major parts of the criminal justice system. Drop him a note at the 

website www.keepkidshome.net if you or your child is in trouble, or you have custody issues, he 

may be able to help, give him a call (252-339-0000). 

Dear Dr. Crime: You wrote that going to church helps 

keep kids out of crime. I buy that but how do I get my kids 

to go? Yell at them? Old Dad. 

Dear Dad: Show them advantages of religious activity. 

They will meet nice people and have an addition to 

their resume. One argument that many do not use is the 

scientific finding that religion is good for health. They will 

be healthier by affiliation with a religious group, and the 

research shows it can be any of the major religions. A 

review of the science behind this argument was in the current 

issue of Bottom-Line Health, by Dr. Koenig of Duke 

University. The greater the religious event attendance the 

healthier the person, even extending to an additional 7 

years of life. 

Dear Dr. Crime: If people want to get “high”, let them, it 

won’t do much harm. The fuss about drugs is unreasonable. 

Sweetheart 

Dear lady: A lot of people feel that way. But the danger 

is such we should prevent drug misuse if possible. The 

Centers for Disease Control tells us that a good estimate 

is 72,000 drug overdose deaths occurred in 2017. That is 

197 people daily. Many of those deaths involved heroin 

or synthetic opioids such as fentanyl. You are wrong, we 

must do more to prevent such harm. 

Dear Dr. Crime: I am a strong man, but I am scared to go 

some places I used to frequent. I don’t even go to church 

like I did because some idiot might come in and shoot 

us. Kids are scared of school and no public places seem 

really safe as they did. What broad effects have the mass 

shootings caused? 

Dear Strong Man: You are not alone. Many of the 

churches and other private groups have set up a safety 

committee. Do the same at your church, school or business! 

We must be alert; a safety committee can help. 

You are not alone in your fear. Last month the American 

Psychological Association reported their Harris Poll about 

fear as you describe. A majority of parents are fearful for 

their kids at school, and 79% of adults report stress based 

on mass shootings. Women are impacted more than men. 

Hispanic and African American adults show the highest 

stress. The FBI has a critical publication you should see, 

Jarvis, John & Scherer, J. Amber. (2015) Mass Victimization: 

Promising Avenues for Prevention. Washington D.C: 

Federal Bureau of Investigation. We will return to mass 

shootings as a topic. 

Dear Dr. Crime: Are kids doing more violent stuff 

than in the past? Pop 

Dear Pop: The federal NCJRS reports are frightening. 

The increase in murders is higher among kids than adults, 

more for boys than girls. Male teens at 3.3 % of the 

population, commit 5.6 percent of all murders. Sixty-five 

percent of homicides committed by juveniles involve guns. 

Multiple-offender homicides have more than doubled in 

the past decade and are often racially motivated. At a risk 

of over involvement in private lives, we should address 

ways to better raise our kids, and to overcome race problems. 

Dear Dr. Crime: Is it true that pretty girls are non-violent? 

Adolescent boy 

Dear AB: Stay home. 



LOCAL FARMERS MARKETS 

Martin County Farmers Market 

4001 W Main Street Ext, Williamston, NC 27892 

Phone: (252) 792-1900 

Washington County Farmers Market 

Plymouth Nc 

Phone: (252) 793-2163 

Located Hwy 64 E approx. one mile east of 

intersection US 64 & NC 32 Plymouth, NC 

M-F 9am - 5pm June Thru September 

Saturday 8 am-3 pm; May thru December 

Leroy James Farmers Market 

4560 County Home Road 

Greenville, North Carolina 27858 

Apr - Dec 

(252) 355-7612 

Tuesday: 8:00am - 1:00pm 

Thursday: 8:00am - 1:00pm 

Friday: 8:00am - 1:00pm 

Saturday: 8:00am - 1:00pm 

HomeGrown-HandMade Market Tarboro 

526 N Main Street 

Tarboro, North Carolina 27886 

(252) 563-6611 

1st and 3rd Saturday Each Month 

May till October 

Farmers Market Rocky Mount 

1006 Peachtree St 

Rocky Mount, North Carolina 27804 

(252) 407-7920 

Saturdays from April through November 

Washington Harbor District Farmers & 

Artisans Market 

Corner of Bonner & Water St 

Washington, North Carolina 27889 

(252) 947-1487 

8am to noon 

Saturdays April to October 





Call us at (252) 377-5296 







TYRRELL COUNTY 

27th ANNUAL SCUPPERNONG RIVER FESTIVAL 

By: Jimmy Fleming 

Oct. 2019 

LOCAL 

15 

T 

he 27th Annual Scuppernong River Festival will 

be held on Saturday October 12, 2019 in downtown 

Columbia. The Scuppernong River Festival is an 

old time small town street festival that stretches along 

Columbia’s main street from the waterfront to the courthouse. 

The festival will kick off with the Scuppernong 

River Festival Parade starting at 9 am. The parade will 

feature marching bands, motorcycles, vintage cars, 

and many other entries.. During the day there will be 

many live musical performances, children’s games & 

rides, vendors (selling food, arts, & crafts), displays 

by many organizations, antique car’s,and helicopter 

rides above Columbia and the Scuppernong River. This 

year there will be special entertainment by a group of 

cloggers and a motorcycle stunt show. At the end of the 

day, everyone will be treated to an awesome fireworks 

display over the Scuppernong River on the Columbia 

waterfront. The day will end with a street dance where 

everyone can dance the night away with The Jupiter 

Jones Band. It’s going to be an exciting day and night 

of fun, food, and music so make your plans now to be 

in Columbia for the 27th Annual Scuppernong River 

Festival on October 12th!!! If you would like more 

information about the events of the day you can check 

out the Scuppernong River Festival Facebook page at 

https://www.facebook.com/ScuppernongRF or the Tyrrell 

County page at http://tyrrellcounty.org/index.php/en/ 

scuppernong-river-festival or call for more info at (252) 

796-1371. Hope to see you there!! 

LOCAL FLEA MARKETS 

mrflemz@embarqmail.com 


Let the other guys do the 

crybaby stuff. Go for the 

laughs. 

-- Rip Torn 

Pinetops 

A&S Flea Market 

113 East Hamlet Street 

Pinetops, NC 27864 

(252) 827-5004 

Ayden 

Stockyard Flea Market 

7835 HWY 11 South, 

Ayden, NC 28513 

252-746-2457 

Bailey 

Krivanec 

PHOTOGRAPHY 

252-312-2047 

facebook.com/krivanecphotography 

instagram.com/baileykrivanecphotography 

Washington 

Poormans Flea Market 

7160 US Highway 264 E 

Washington, North Carolina 27889 

(252) 721-3177 

Greenville 

Greenville Market 

1114 N. Greene Street 

Greenville, North Carolina 27834 

(252) 341-2878 

Rocky Mount 

Tar River Flea Market 

Hwy 301 just one mile south 

of Hwy 97 between Rocky Mount 

and Sharpsburg 

252-442-2597 

Bailey 

Krivanec 

PHOTOGRAPHY 

Uptown Greenville Umbrella Market 

408 S. Evans St. Suite 102 

Greenville, NC 

252.561.8400 

info@uptowngreenville.com 


Email br549@modernmedianow.com

16 BEAUTY 

Cool weather, cool looks: Tips and tricks for styling top accessory trends 

Foods good for 

your skin 

(BPT) - Cooler temperatures mean it’s time to change up your wardrobe. While 

cozy attire, like a great pair of jeans and a favorite sweater, will always be in style, 

you can keep any outfit on trend by using accessories strategically. 

The experts at Jewelry Television (JTV) share the top trends and tricks for using 

jewelry to enhance your outfit and reflect your one-of-a-kind style: 

Trend 1: Jewel tones 

Berries 

Elevate your cool weather wardrobe with designs in deep jewel tones. Rich and regal, 

jewel tone colors are saturated hues that resemble specific gemstones. These 

colors include sapphire blue, emerald green, ruby red, amethyst purple and citrine 

yellow. 

Jewel tones look great against monochromatic materials such as leather and 

suede. Layer multiple jewel tones or focus on a single hue for your jewelry ensemble 

and you’ll get the perfect juxtaposition for standout style. 

Trend 2: Overstated bling 

Be the center of attention with larger-than-life looks, such as over-sized necklaces 

and bold rings. Statement jewelry is hot during the cool weather months, and 

comes in a variety of shapes, sizes and colors. Have a minimalist outfit? Statement 

pieces are a simple way to add fabulous flair. 

Carrots 

Keep in mind, with statement jewelry, a little goes a long way. To maximize your 

look, keep other jewelry to a minimum so your statement piece really pops. For 

example, a large bib necklace of woven crystals and pearls is the ideal way to 

enhance a basic blazer and can be complemented with simple stud earrings to 

complete your look. 

Trend 3: Linear and lengthening 

Show off your subtle style with elongated earrings and necklaces with Y-necks. The 

fastening technique for elongated necklaces is what makes them stand out from 

other necklaces. Unlike the traditional clasps, these are fastened by threading one 

end through the other or by simply tying a knot in the chain. 

Green Tea 

The versatility of these unique necklaces makes them the ideal complement for 

layered looks. As you put together an outfit, think thin to thick. For instance, start 

with a tank or basic tee and a Y-necklace. Then add a cardigan or jean jacket to 

keep the chill at bay. On those really cold days, focus on elongated earrings and 

finish with a pashmina or infinity scarf. Layering allows for versatility throughout the 

day as the temperature changes while still being stylish. 

Trend 4: Nature inspired 

Eggs 

Feel the spirit of Mother Nature and embrace your inner bohemian style with 

nature-inspired jewelry and accessories. Designs that feature dainty feathers and 

bold earth tones really reflect this trend. Wear them and you’ll quickly discover they 

become a conversation starter among friends and coworkers. 

An easy way to try the nature trend is to add green crystal jewelry pieces to an 

outfit. For a boho-chic look, consider natural stones such as beautiful blue turquoise 

for necklaces, rings and more. Any accessory that reflects the environment 

is a great addition to your wardrobe, including designs featuring leaves, birds and 

butterflies. 

To find jewelry featuring these trends and more online, visit www.jtv.com. For more 

ideas and live tips from their experts, visit the JTV Channel Finder at www.jtv.com/ 

show/channel-finder to find your local Jewelry Television station. 



Tomatoes 


Fall Shoes 

10 to-dos for home and yard winterization October 2019 FASHION 17 

Embroidered 

Bootie 

(BPT) - Scarves. Pumpkin spice lattes. Leaves 

crunching underfoot. Sweater season is moving 

in fast, which means it’s time to start transitioning 

to fall maintenance to make sure your home 

and yard are ready for winter. The following are 

10 things you can do to prepare for the cold and 

wet weather ahead. 

1. Interseed your lawn 

A summer of heavy use can take its toll on even 

the healthiest of lawns. If your turf has some 

thin or bare patches, fall is the ideal time to 

reseed. A turf specialist at a garden shop or university 

extension office can help you choose the 

right kind of seed for your local conditions. After 

spreading the seed, water lightly and frequently 

(if it doesn’t rain) to keep the soil slightly damp 

until the seed germinates. 

Suede Flats 

Open Toe 

Buckle 

Metallic Leather 

Snakeskin Prints 

For those who live in the warmer, Southern regions 

of the U.S., interseeding with cool season 

grass seed can help you enjoy a lush green 

lawn year-round. Speak with a local landscaper 

or your university extension office to determine 

the best timing, seed and process for interseeding 

with cool season grasses as warm season 

lawns turn dormant. 

2. Winterize your irrigation system 

If the ground in your area freezes down to the 

depth of your irrigation pipes during the winter, 

be sure to shut off the water to the system and 

drain the pipes before the first freeze. 

3. Lower your mower blades 

For the last few mowings in the fall (and the 

first few in the spring), set your lawn mower 

blades at the lowest recommended height for 

your type of turf. You no longer need the height 

of the grass to shade the soil and keep it cool, 

and minimizing the amount of moisture that’s 

trapped by the grass can help prevent fungal 

disease. 

4. Remove the leaves 

Don’t leave your lawn buried under a thick layer 

of leaves. If you don’t want to rake, try mulch 

mowing - chopping the leaves up into small 

pieces allows them to decompose more quickly, 

so that they fertilize the grass instead of suffocating 

it. You may need to mow more frequently 

to keep up with the falling leaves, even if the 

grass itself isn’t growing quickly. 

5. Clean up your yard 

Any object that sits on your grass all winter 

can create a dead spot. To protect your lawn, 

remove toys, furniture and other items from 

the grass. Be sure to cover or store anything 

that’s not designed to be out in the rain or snow 

indoors. 

6. Prep your equipment for spring lawn care 

In addition to seeding, another great way to 

get a jumpstart on spring is to give your lawn 

mower a tune-up. By sharpening the blades 

before you put it away for the winter, it will be 

ready to get back to work when the grass starts 

growing again in the spring. 

7. Check your roof, gutters and downspouts 

Leaks can lead to costly water damage, so 

check for potential trouble spots now, before the 

winter storms start. Look for broken shingles 

and damaged flashing around vents, chimneys 

and skylights; clean the leaves out of your gutters; 

and add extensions to your downspouts if 

the water runs less than three feet away from 

the foundation of the house. 

8. Check your doors and windows for leaks 

Eliminating air leaks around doors and window 

frames is one of the most effective ways 

to lower your heating bills. Caulk and replace 

weatherstripping where needed to prevent cold 

air (and potentially water) from entering. Don’t 

forget to make sure the seal between the garage 

door and the ground is tight as well. 

9. Service your heating system 

Before you turn your heating system on for the 

winter, have it cleaned and inspected by a professional. 

Regular preventive maintenance will 

keep it running safely and efficiently and make 

sure minor issues are resolved before they 

become major problems. 

10. Test your emergency power generator 

Winter wind and ice storms can bring down 

power lines and cause lengthy blackouts. If 

you live in an area where power outages are 

common and you have an emergency backup 

generator, test it now, and make sure you have 

engine oil and filters on hand. 

Spending a bit of time in the fall to prepare your 

home and yard will allow you to enjoy the winter 

months with peace of mind. What’s more, the 

effort you invest in the health of your lawn now 

can pay dividends in the spring by jumpstarting 

your turf’s growth and minimizing weeds. Have 

you completed everything on the list? It must be 

time to curl up with a good book, a hot beverage 

and relax! 


Don’t ever humiliate a 

man. If you’re gonna 

have to dress him out, 

you take him aside and 

do it that way. That’s 

the one thing I don’t like 

about Hollywood: They 

go in for public humiliation. 

You shouldn’t do 

that to a man. 

--Rip Torn

18 

HEALTH 

What’s in your diet? 

Last time I mentioned that the human body has 12 

major systems. It starts with digestion. 

These systems are extremely sophisticated and nuanced, 

and it starts with what you consume. 

Let’s do a refresher. Essential nutrients include: Water, 

the most abundant substance is necessary for the 

movement of nutrients to the cells. Your water should 

be supplemented with anti-oxidants, anti-aging and 

anticancer additives. Multitask your water. 

Protein is the second most abundant molecule and is 

necessary for many functions including ,DNA replication, 

providing structure to cells, and organizes components 

of body tissue, such as muscle,hair,collagen, 

enzymes and antibodies, and is an energy fuel source. 

NON MEAT PROTEIN is by far the best source in our 

polluted environment. Carbohydrates, are necessary 

as a fuel source, in that it’s converted to glucose and 

supplied for quick energy to every cell in your body, including 

your brain. The carbs should be unrefined, and 

contain at least 4% dietary fiber, anything less ,will be 

detrimental to your health. Dietary fiber should always 

exceed total fat, in the nutrition facts panel. Fats, are 

the 3rd fuel source. Fatty acids, a component of fats, 

are the major source of stored energy, and tissue 

development. 

Your essential nutrients should be of the highest quality, 

and you should avoid synthetic substances for your 

systems to function at their efficient best. Anything less 

than optimum efficiency diminishes your quality of life, 

and it gets worse as you age. 

I had an interesting conversation regarding dairy. So, I’ll 

rehash. In 1993 the FDA approved rBGH (recombinant 

bovine growth hormone) to be marketed to the dairy 

industry to increase milk production in cows. A side effect 

of the synthetic hormone is increased antibiotic use. 



Health and Nutrition Strategies for 

Cancer Survivors and Everybody Else 

Warren is a 30 year member of the Institute of Food 

Technology, A HAACP (hazard analysis critical control point) 

Instructor with a Batchelors degree in Nutrition Science. 

Antibiotics are used therapeutically for the inflammation 

caused by additional milking, and sub-therapeutically 

to fatten the animal, leading to increased antibiotic 

residues in dairy. In addition,epidemiologist are taking a 

serious look at IGF-1,in milk from rBGH treated cows. 

Early studies are indicating a relationship between 

elevated blood levels of IGF-1, and the development 

of prostate and breast cancer. We’ll explore that link in 

depth as more data is released. In many instances consumption 

of dairy causes discomfort and as aforementioned 

could cause certain cancers. 

Finally, since the United States no longer leads in pork 

production (China is the leading pork producer in the 

world), and therein, lies my concerns. April , 2008, in 

a press release by APHIS (Animal and Plant Health Inspection 

Service) 9 CFR part 166, titled - Swine Health 

Protection: Feeding of Processed Product to Swine. 

The release states that the rule regarding the treatment 

of garbage that consist of industrially processed materials 

makes clear that garbage fed to swine has been 

treated to inactivate disease organisms that pose a risk 

to the U.S. Swine industry. China’s pork production is 

considered equal to the U.S. The U.S. No longer has 

a law requiring Country Of Origin Labeling (congressionally 

initiated 2009 and congressionally rescinded 

2016). China’s quality control leaves a lot to be desired, 

particularly during the tariffs. All very curious. Can’t 

wait until the “Beyond Meat” industry gets rolling. 

Should be quick,since they’re underwritten by major 

meat industry players. 

Next time we’ll go into detail of the importance of fiber, 

vitamin C, and omega 3, three of my favorite supplements. 

You are what you eat. 





Call us at (252) 377-5296 






Are you getting enough protein in 

your diet? 

(BPT) - You may have noticed protein bars and shakes popping 

up at grocery stores or gyms. Coverage of the benefits 

of protein is all the rage. So it might be surprising to learn 

that almost half of older adults are not consuming enough 

protein, thus negatively impacting their health, according to 

a recent study published in the Journal of Nutrition, Health 

& Aging. 

What role should protein play in our diet? 

“Protein can be thought of as one of the building blocks to 

our muscles, bones and blood,” said Dr. James Metcalf, a 

medical director with UnitedHealthcare Medicare & Retirement. 

“Not only does protein help keep our body strong, 

it helps promote good balance and mobility - all important 

factors to being able to live independently as we age.” 

Additionally, protein helps combat common signs of aging, 

like declines in muscle mass, strength and function, which 

can put you at greater risk of falling and fracturing bones. 

But before you grab the nearest protein bar, let’s discuss 

exactly how much protein you should consume each day. 

How much protein do I need? 

The National Academy of Medicine’s recommended dietary 

allowance for protein is 0.8 grams per kilogram of body 

weight per day. For an adult who weighs 195 pounds that’s 

71 grams per day; for someone who weighs 170 pounds 

that’s 62 grams per day. 

While it is helpful to know how many grams of protein you 

should aim to consume each day, knowing the amount of 

protein in the foods we eat can be a bit of a mystery. Below 

are some sources of high-quality protein and the corresponding 

amount of protein in each, according to the U.S. 

Department of Agriculture FoodData Central database: 

* Chicken breast (one): 54 grams of protein 

* Salmon (0.5 fillet): 40 grams of protein 

* Lentils (one cup cooked): 18 grams of protein 

* Black beans (one cup cooked): 15 grams of protein 

* Greek yogurt (one container; plain, nonfat): 10 grams of 

protein 

* Egg (one): 6 grams of protein 

Bottom line 

If you feel you might benefit from adding some sources of 

protein into your diet, be sure to talk with your doctor before 

making any drastic changes. 

Increasing your protein consumption will not be a silver bullet 

to keeping your body healthy as you age. Staying physically 

active is also important to help maintain your health 

and live your best life. 


5 Foods for Gut Health 

Pocosin Arts School of Fine Craft 


ARTS 19 

Kefir 

SATURDAYS WITH POCOSIN 

OCTOVER 5TH | 9: 00 am – 12:00 pm 

“Creatively Painted Pumpkins & Gourds” 

Mangoes 

FREE FAMILY EVENT located at the EDENTON FARMERS MARKET 

200 N. Broad Street, Edenton, NC 

November 16 | 1:00 pm – 4: 00 pm 

“Intro to Metals” 

FREE FAMILY EVENT located at POCOSIN ARTS METALS STUDIO 

201 Main St., Columbia, NC 

Sauerkraut 

Please visit https://pocosinarts.org or email info@pocosinarts.org for more information. 

Pocosin Arts School of Fine Craft 

201 Main Street 

Columbia, NC 27925 

252-796-2787 

Kombucha 

Miso

Available locally at: 

OBX Marina 

708 Harbor Rd 

Wanchese NC 

252-473-5344 

252-429-8884 

If you would like to carry Gas or 

Desl Shok in your business, 

call this number 252-429-8884. 

All local carriers of USA Fuel 

Service products will get a mention 

in the Tradewinds magazine. 

Carry these products in your store 

and get advertising when you join! 

252-429-8884

Footsteps October 2019

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