Carolina Footsteps January 2019

Carolina Footsteps 

Free 

Take One! 

Eastern North Carolina Stories of Yesterday, Today, Tomorrow. 

January 2019

2 

CONTENTS 

A / B Ad Testing 

CAROLINA FOOTPRINTS 

MAGAZINE IS PUBLISHED 

MONTHLY BY: 

Advertising 

is like fishing. 

Did you 

catch anything? 

Ad # 1 

Click here for Details 

Have you ever wondered.... 

If that Ad you ran 

generated any 

phone calls? 

We have the answer. 

Ad # 2 

Click here to find out how 

Text Advertising 

252-377-5296 

Carolina Footprints Magazine is a publication 

produced by Modern Media Now. 

Carolina Footprints Magazine / Modern 

Media Now reserves the right to refuse any 

advertising which we deem inappropriate 

to publish. No liability assumed for errors or 

omissions of advertisers in index. Carolina 

Footprints Magazine / Modern Media Now or 

advertisers are not responsible for typographical, 

production or ad copy errors; this 

includes information provided by the advertisers. 

Real Estate if advertised is subject to 

the Federal Fair Housing Act, which makes 

it illegal to advertise “any preference” or 

limitation or discrimination because of race, 

color, religion, sex, handicap, family status 

or national origin, or intention to make any 

such preference or limitation or discrimination. 

Carolina Footprints Magazine / Modern 

Media Now will not knowingly accept any 

advertising which is in violation of the law. All 

persons are hereby informed that all dwellings 

and or items are available on an equal 

opportunity basis. For further information call 

HUD at 1-800-669-9777. Unless approved 

by Carolina Footprints Magazine / Modern 

Media Now, all photographs, artwork and ad 

designs printed in Carolina Footprints Magazine 

, are the property of Carolina Footprints 

Magazine / Modern Media Now and are 

not to be reprinted without permission. The 

views expressed in this publication do not 

necessarily reflect the views of the Carolina 

Footprints Magazine / Modern Media Now or 

of its staff or advertisers. 

We now have videos and slide shows in the online Magazine. 

Also web links can now be clicked within the online version 

so you can just click a link and go to a website. 

Our Sister Magazine 

Cover Photo 

Outer Banks Wild Horse 

Go to http://carolinafootsteps.com 

- click the cover of the magazine 

and check out the enhanced version 

of the Carolina Footsteps. 

Albemarle Tradewinds Magazine 

covers the Northeastern part of North 

Carolina and Chesapeake Virginia. 

View the Online Version at 

http://albemarletradewinds.com 


® 

Discover the world’s 

best walk-in bathtub from 

$ 

1,500 

SAVINGS 

January 2019 

Albemarle 

Tradewinds 

Virginia 

Beach 

CONTENTS 3 

$ 

1,500 in Savings 

INCLUDES a FREE 

American Standard 

Toilet 

Dare 

Edgecomb 

5 Reasons American Standard 

Walk-In Tubs are Your Best Choice 

1 

2 

3 

4 

5 

A+ RATED 

Backed by American Standard’s 140 years of experience 

Ultra low entry for easy entering and exiting 

Patented Quick Drain ® fast water removal system 

Lifetime Warranty on the bath AND installation, INCLUDING 

labor backed by American Standard 

44 Hydrotherapy jets for an invigorating massage 

Trusted Professional 

Installation with 

Best Lifetime 

Warranty! 

Pitt 

Carolina 

Footsteps 

Includes FREE American Standard Right Height Toilet 

Limited Time Offer! Call Today! 

866-545-5145 

FREE IN-HOME 

EVALUATION! 

Receive a free American Standard Cadet toilet with full installation of a Liberation Walk-In Bath, Liberation Shower, or Deluxe Shower. Offer valid only while supplies last. Limit one per 

household. Must be first time purchaser. See www.walkintubs.americanstandard-us.com for other restrictions and for licensing, warranty, and company information. CSLB B982796; 

Suffolk NY:55431H; NYC:HIC#2022748-DCA. Safety Tubs Co. LLC does not sell in Nassau NY, Westchester NY, Putnam NY, Rockland NY. 

Salesperson Wanted 

Call 252-377-5296 

for More Info 

5 

6 7 

8 

9 

Chowanoke History 

Grandma Swains 

Recipes 

Second 

Amendment 

Tech Girl 

Poetry by 

Ron Ben Dov 

10 

13 

14 

16 

18 

Carolina Snapshots 

Economics 

Dr. Crime 

Makeup Trends 

2019 

What’s in 

Your Diet?

4 PUZZLES 

A passage to India 

by: E.M. Forster 

Passage to India (1924) is a novel by English author E. M. Forster set 

A against the backdrop of the British Raj and the Indian independence 

movement in the 1920s. It was selected as one of the 100 great works of 20th 

century English literature by the Modern Library and won the 1924 James 

Tait Black Memorial Prize for fiction. Time magazine included the novel in 

its “All Time 100 Novels” list. The novel is based on Forster’s experiences in 

India, deriving the title from Walt Whitman’s 1870 poem “Passage to India” in 

Leaves of Grass. 

Word Search 

adela 

railway 

marry 

mosque 

magistrate impulse 

physician british 

englishman indignant 

summons newcomers 

callendar gentlemen 

superior 

party 

hospital 

timidity 

bungalow principal 

For Less Than $ 200 

Source: Wikipedia 

ADVANCED 

HEARING AID 

TECHNOLOGY 

“I was amazed! 

Sounds I hadn’t 

heard in years 

came back to me!” 

— Don W., Sherman, TX 

How can a hearing aid that costs less than $ 200 

be every bit as good as one that sells for $2,250 or more? 

The answer: Although tremendous strides have been made in 

Advanced Hearing Aid Technology, those cost reductions have 

not been passed on to you. Until now... 

MDHearingAid ® uses the same kind of Advanced Hearing Aid Technology incorporated into 

hearing aids that cost thousands more at a small fraction of the price. 

Over 300,000 satisfied MDHearingAid customers agree: High-quality, FDA-registered hearing 

aids don’t have to cost a fortune. The fact is, you don’t need to spend thousands for a 

hearing aid. MDHearingAid is a medical-grade hearing aid offering sophistication and high 

performance, and works right out of the box with no time-consuming “adjustment” 

appointments. You can contact a licensed hearing specialist conveniently online or by phone 

— even after your purchase at no cost. No other company provides such extensive support. 

Now that you know...why pay more? 

Can a Hearing Aid Delay or Prevent Alzheimer’s and Dementia? 

A study by the National Institute on Aging suggests older individuals with 

hearing loss are significantly more likely to develop Alzheimer’s and 

dementia over time than those who retain their hearing. They suggest that 

an intervention — such as a hearing aid — could delay or prevent this by 

improving hearing! 

TAKE ADVANTAGE OF OUR 45-DAY RISK-FREE TRIAL! 

Hearing is believing and we invite you to try this nearly invisible hearing aid with no annoying whistling 

or background noise for yourself. If you are not completely satisfi ed with your MDHearingAid, return it 

within 45 days for a FULL REFUND. 

Use Code HQ99 and get 

For the Lowest Price Call FREE Batteries for 1 Year 

1-855-521-3697 

Plus FREE Shipping 


Chowanoke Indian History 

By Duvonya Chavis 


LOCAL HISTORY 5 

In today’s culture, many people celebrate around the 

world on January 1st as they ring in a refreshing of the 

New Year and a cleansing from the old one. It is interesting 

to note though that many countries did not begin to 

celebrate the start of a new year on January 1st until the 

mid-1700s. For them, the beginning of a new year was 

celebrated in March. It was not until the Gregorian calendar 

was adopted by Europe that even Europeans began 

to celebrate in January. 

Likewise, prior to colonization in North America, not all 

Native Indian tribes had traditionally celebrated the New 

Year on the same day. Some tribes observed it during the 

Winter Solstice period around December 22nd while other 

tribes celebrated the beginning of a new year between the 

middle of January to the first of February. Those American 

Indians celebrating in January typically observed a 

complete year based on a lunar calendar of thirteen moon 

cycles or a new year with the first appearance of a new 

moon after the Winter Solstice. While each tribe celebrated 

differently, American Indians brought in the New Year 

with a period of fasting and prayer followed by various 

ceremonies of thanksgiving for the prior year’s blessings 

and ceremonies embracing the return of light. 

These celebrations also included several days of feasts 

and dancing. Many tribes today continue to celebrate by 

holding PowWows on New Year’s Day. However, there 

are tribes today who continue to observe their ancient 

traditional ceremonies and will celebrate the New Year 

during their midwinter festival. 

This could be your Ad! 

Call us at (252) 377-5296 

We have affordable, and effective 

advertising plans that gets your 

business noticed. 

1/8, 1/4, ½,and Full page ads that 

include - Social media promotion 

on Facebook, Google +, 

Twitter, our blog, and our 

internet radio station. 

Advertising with Carolina Footsteps 

Magazine is Local, Targets an 

audience and is Frequent. 

We display your business 

to different demographics, 

in Print, Internet, and Social 

Media. All at a cost that 

is less than regular print ads. 

Duvonya, a Chowanoke Indian descendant, is 

President of Roanoke-Chowan Native American Association, 

a non-profit organization whose mission 

is to help American Indians in Northeastern NC and 

Southeastern VA. She currently sits on the council 

of the Chowanoke Tribe. In partnership with another 

Chowanoke descendant, she is currently developing 

Chowanoke Reservation for tribal descendants 

to gather and hold cultural events. 

MAKES 

A GREAT 

GIFT! 

Hardison’s 


Barbecue 

(252) 792-2666 

29606 Highway 64 

Jamesville, North Carolina 27846 

1 learning program for kids 2–8 

Special Offer 

FREE 

FOR 30 DAYS! 

Visit ABCmouse.com/gift59 

to redeem this offer. 

More Than 

LEARNING GAMES 

10,000 AND ACTIVITIES 

On Computer or Mobile Devices! 

TM & © 2018 Age of Learning, Inc.

6 

FOOD 

Grandma Swain’s Corned Beef Potato Patties 

Grandma Swain had to make do with what she had. Sometimes (not too often) she 

would have some left over mashed potatoes. She would make the boys corned beef 

potato patties. The whole family loved them! 

Ingredients: 

1 small onion, chopped 

1 can corned beef 

Boiled potatoes (Mashed) Or leftover 

Egg 

Instructions: 

Place corned beef in a bowl, pull it apart with a fork, and set aside. 

Heat grease in a large skillet over medium heat. 

Fry chopped onion in oil until translucent. Transfer to a medium bowl, 

and mix with mashed potatoes, egg and corned beef. 

Season with salt and pepper. Form into 8 patties. 

Fry patties in the skillet over medium-high heat 

until golden brown on both sides. 

Grandma Swains 

Recipes 

INDOOR SURVIVAL GUIDE FOR GUYS 

(BPT) - The winter months are known as a leading cause 

of indoor stir-craziness. Colder temperatures, rain, sleet, 

snow and shortened daylight hours all mean we spend 

more time inside than we would like. 

This poses a particular challenge for guys, who after 

months of hibernation are surely climbing the walls. The 

male head of the family needs some creative outlets that 

will keep him from driving the rest of the house - not to 

mention himself - crazy. Here are some outside-the-box 

ideas to support inside pastimes for guys to help maintain 

sanity. 

B.Y.O.B. (Brew Your Own Beer) 

The craft beer craze continues to grow, with nearly 1,000 

new breweries opening across the country each year, 

according to the Brewers Association. But no need to 

venture out to the local taproom if you can serve the fruits 

of your own labor from the comforts of home. Given the 

right ingredients and equipment, brewing homemade beer 

is as simple as following a recipe. After brewing, fermenting 

and bottling over a couple of weeks’ time, invite the 

pals over to show off your own brand of beer. 

Establish the indoor work station 

Tackling the list of projects around the house requires a 

work station where you can get things done, though being 

confined indoors means that space is at a premium. The 

portable Keter folding work table from Northern Tool + 

Equipment is an efficient way to establish this home base 

that you can easily fold up and store when finished. Use 

the table for working on any number of household odd 

jobs, or help the kids with their hands-on school projects. 

Better still, park the table in the garage and treat it as a 

hang-out place for chips and beer with the buddies. 

Man-décor the den 

If time must be spent inside, add some intrigue from the 

great outdoors to your den or man cave. Nothing sparks 

some good storytelling like a realistic taxidermy specimen 

mounted on the wall, and the Jackalope Wall Mount from 

Kotula’s is sure to turn heads. No two of these creatures 

are alike, so regale your pals with epic tales of the chase 

until you can all get back out on the trail again. 

Embrace the elements 

You know what they say: “If you can’t beat ‘em, join ‘em.” 

The only surefire way to overcome stir-craziness is to get 

outside, no matter what the elements may present. If it’s 

snowing, try an hourly or full-day snowmobile rental. If 

your area has been hit with heavy rains, fight back by taking 

the truck out “muddin.’” Be creative and get the whole 

family involved so that when the day is done, all will be 

happy to enjoy the comforts of the indoors once again. 


Gun Rights 

by Joe Forbes 


OPINION 7 

Awesome Oranges! 

Petite Navel 

Oranges 

Tangerines 

In the event that you are forced to shoot 

someone in self-defense, there are several 

things you must do. What you do and say now 

will determine whether you go home, to jail, or 

even prison. What seemed like a clear-cut case 

of self-defense to you may not appear so to an 

anti-gun prosecutor, judge, jury, or family of the 

decedent. 

The first thing you should do is make sure your 

attacker is no longer a threat. Do not fire extra 

shots once the attacker is down. If you can get 

a safe distance away, do so as soon as possible. 

If you cannot get away, then make sure 

his weapon cannot be used against you further. 

Avoid contaminating it with your fingerprints. 

You may want to render first aid only IF you can 

safely do so. Double check that your weapon’s 

safety is on. Holster your weapon, and conceal it 

(if you have a CCW permit). There is no need to 

cause further excitement and panic by waiving a 

gun around. 

Pause for a minute and collect your thoughts. 

911 calls are recorded, and anything you say 

may very well be used against you. 

Call 911. Tell them where you are, that someone 

attacked you, that you feared for your life, 

and you shot them. Tell them that you need an 

ambulance and the police. Describe yourself so 

the police will not mistake you for the attacker 

or an accomplice. Feel free to repeat that you 

need an ambulance for a gunshot, and the 

police, etc., and give any helpful information to 

allow the responders to find you. But, DO NOT 

repeat details of the shooting. If the operator 

insists on talking about the details, just tell them 

that you need to go, and hang up. If you repeat 

any details, there is a risk that you will make an 

inconsistent statement on tape, that might later 

be used against you. 

While you are waiting for the police, call your 

attorney. Try to have the conversation in private 

if possible. Anything that anyone overhears may 

be used against you. Look for witnesses. Get 

Joe Forbes is a lawyer based in Elizabeth City, NC. 

He is passionate about our second amendment 

rights and writes articles on gun law. 

names, addresses, phone numbers. If they are 

uncooperative, take pictures of them with your 

cell phone. Take pictures of the scene as well. 

Look for any surveillance cameras and determine 

who they belong to. 

When the police arrive, meet them in a nonaggressive 

manner. Do not make any moves for 

your wallet, and certainly not for your weapon. 

Identify yourself, and tell the officer where the 

weapon is. Cooperate fully in providing your ID, 

your CCW permit, and surrendering the weapon. 

Respectfully decline to discuss what happened 

without first having an attorney present. The 

police may not want to take that for an answer, 

but you must firmly, respectfully stand your 

ground on this. If you cannot reach an attorney 

until the next morning, then take it in stride. 

Spending one night in jail beats spending life in 

prison. KEEP YOUR MOUTH SHUT! Jails are 

full of people who will use anything they can to 

get themselves out of trouble. These characters 

are famous for taking one tiny detail that you 

provide, and stretching it into whatever story the 

police want to hear. 

Discuss the case ONLY with your attorney. 

Stay off social media. Don’t discuss it with your 

friends. Don’t give interviews to the press. Stay 

out of the public if you possibly can. Remember, 

it’s not just the police who are a potential threat. 

The decedent’s family may be filing a wrongful 

death civil action against you, and they are 

looking for evidence as well. Finally, there is the 

possibility of violence from the decedent’s family 

and friends. 

Get used to the idea that this may very well be 

unresolved for the rest of your life, and deal with 

it. There is no statute of limitations for felonies 

in NC. You may very well need counseling from 

a psychiatrist or a minister. Seek that help if 

you need it. Both are covered by evidentiary 

privilege. Dont ever assume that it is safe to talk 

about it outside of a protected setting. 

Comments or suggestions? 

Email br549@modernmedianow.com 

4 

WOW! 

Handpicked fresh from the grove! 

Call 1-855-209-2896 to order item 494X 

or Visit HaleGroves.com/N19502 

Order Item #494X, mention Code H9VH-N296 for your $18 savings. 

Only $19.99* (reg. $37.99), plus $5.99 shipping & handling. Satisfaction completely guaranteed. This gift ships in 

December at the peak of freshness. Order by Dec. 17, 2018 for GUARANTEED Christmas delivery. 

IC: H9VH-N296 

Navel 

Oranges 

favorite varieties 

delicious oranges 

20 fresh from the Grove 

4 unique varieties. 20 delicious oranges! 

Since 1947. 

Hale Groves, Vero 

Beach, FL 32966 

Petite Red 

Navels 

Call now and 

SAVE 47%! 

*Plus $5.99 handling to the 48 contiguous states. Limited time offer, good while 

supplies last. Not valid with any other offer. Limit 5 boxes per customer. 

Give a little 

® 

TENDERNESS 

The Family Gourmet Feast 

2 (5 oz.) Filet Mignons 

2 (5 oz.) Top Sirloins 

Plus, 4 more 

Burgers 

2 (4 oz.) Boneless Pork Chops 

4 Boneless Chicken Breasts (1 lb. pkg.) 

FREE 

4 (3 oz.) Kielbasa Sausages 

4 (4 oz.) Omaha Steaks Burgers 

4 (3 oz.) Potatoes au Gratin 

4 (4 oz.) Caramel Apple Tartlets 

OS Seasoning Packet 

55586TLB 

$199.91* separately Combo Price $ 49 99 

Save 75% * on 

Omaha Steaks 

*Savings shown over aggregated single item base price. Limit 2 55586 pkgs. Your 4 free burgers will be sent to each shipping 

address that includes 55586. Standard S&H will be added per address. Flat rate shipping and reward cards and codes cannot 

be used with this offer. Not valid with other offers. Expires 2/28/19. All purchases acknowledge acceptance of Omaha Steaks, 

Inc. Terms of Use and Privacy Policy. Visit omahasteaks.com/terms-of-useOSI and omahasteaks.com/info/privacy-policy 

or call 1-800-228-9872 for a copy. ©2018 OCG | Omaha Steaks, Inc. | 18M1531 

1-844-296-2607 ask for 55586TLB 

www.OmahaSteaks.com/love29 

ONLY 

$19 99* 

Special limited 

time offer! 

SAVE $18! 

Reg. Price $37.99

8 TECH GIRL 

Wind Turbines 

Wind power has been recognized globally as a 

source of renewable energy and that’s why they 

are being employed globally. In recent years, Wind 

power has become increasingly popular because it 

generates electricity without burning fossil fuels or 

emitting greenhouse gases into the atmosphere. Despite 

the fact that wind turbines are a familiar sight in 

much of the U.S., wind power still accounts for an estimated 

4% of the power sector. There’s no doubt about 

the immense potential for wind energy, in fact experts 

suggests that wind power can easily supply more 

than 20% of U.S. and world electricity. This blog-post 

enumerates some of the arguments for and against 

wind energy to help you see its immense potential for 

the future. Many of the arguments against wind power 

follow a pattern. Many people dislike or fear advanced 

technology - technophobia. Some of the arguments 

against wind turbines include the following: 

1. Costs 

The high maintenance cost claimed by many is highly 

debatable. Both small residential wind turbines and 

utility-scale wind farms usually rely heavily on financial 

incentives. This is basically to give wind energy a fair 

chance in the fierce competition against already established 

energy sources like coal and fossil fuels. Just 

like the auto industry developed the automobile to what 

it is today, in time wind turbines will be a reliable energy 

source. It is also interesting to note that the prices 

have continually decreased over the years since 1980, 

up to 80% reduction in prices thanks to increased 

demand and technological advancements. 

2. Threat to Flying creatures 

The chances of surviving a direct hit from a rotating 

wind turbine blade is very slim for bats, birds and other 

flying creatures. Conversely, some environmentalists 

have blown this issue out of proportions. Studies reported 

that U.S. Wind turbines results in an estimated 

10,000 to 440,000 avian fatalities. However, the same 

study revealed that collisions with buildings may result 

in the death of about 976 million birds. Furthermore in 

recent years, turbine designs have changed radically. 

The blades are now solid, implying that there are 

no lattice structures to attract birds looking to perch. 

Moreover, the surface area of the blades are much 

larger, hence they don’t have spin as fast as blades 

with smaller surface area to generate power. Modern 

design turbines are now mounted on tubular towers 

and their blades spin only about 15 times per minute. 

Slower-moving blades mean fewer bird collisions. 

3. Noise 

For most people living in proximity of wind turbines, 

noise may be a problem because they are not quiet. 

The sounds wind turbines produce are usually foreign 

to the rural setting where they are often used. 

However, with the significant improvements in turbine 

technology, the noise has reduced considerably. The 

noise of wind turbines do not also obstruct normal daily 

activities, such as quietly talking to one’s neighbor. Latest 

designs show momentous improvements compared 

to previous models and produce less noise. 

4. Looks 

People have varying reactions to the sight of wind 

turbines, some people see elegant symbols of environmental 

progress and 

economic development of 

modern technology, while 

others might see industrial 

infringement in rural and 

natural landscapes. When 

compared to other major 

sources of energy (nuclear, 

solar and coal) wind turbines 

leave a smaller footprint on 

land. There are several ways 

by which this problem can 

be mitigated. Wind turbines 

may be built outside urban 

areas, painted with a neutral 

color or designing the turbine 

uniformly to minimize the 

visual impact. 

Enormous Potential 

As highlighted in the introduction of this article, wind 

power has an incredible potential in the next decade. 

Research revealed that the worldwide potential of wind 

power is more than 400 TW (terawatts). Even though, 

wind power only accounts for a small percentage of the 

total worldwide electricity production, the capacity is increasing 

at an unbelievable rate of 25percent per year 

(2010). Not only will this help in the fight against global 

warming, but will also contribute to lowering costs. 

In conclusion 

The development of numerous large wind farms (both 

on and offshore) is on right at this moment, the future 

of wind power looks promising. It will be fascinating to 

see what lies in the future. The U.S. is working hard to 

produce at least 20% of its electricity by wind power 

by the year 2030. For the sake of our planet, rural 

economic revitalization, national security and resource 

preservation we must encourage a renewable energy 

economy. Wind energy can be a basis of that sustainable 

energy future because it is affordable, does not 

cause environmental pollution, generates hazardous 

wastes, or deplete natural resources. Embracing wind 

power today will lay the foundation for a healthy tomorrow. 

Not even I can 

beat that deal! 

Edenton, Elizabeth City, Kitty Hawk, Nags Head & Washington 

AECPEC.com 1-800-755-7535 





Call us at (252) 377-5296 






Have you ever wondered.... 

If that Ad you ran Worked? 

We have a system that can 

track customer response to your ads. 

Maybe the ad you ran just did not get 

attention. We also have a split testing 

system that can let you know which 

ads your customers respond to. 

Whether it is Radio, TV, printed ads 

texting, or internet advertising, 

we can track the response and 

send you a report. 

FREE eyeglasses 

with a complete 

eye exam! 

($100 value) 

No other discounts, insurance 

and/or hardware benefit plans 

or specials may be combined 

with this program. 

Special ends December 31st. 

Advertising 

is like fishing. 

Did you 

catch anything? 

Maybe it’s time to 

change the bait. 

Ad Trac 

Want to know more? Call .... 

252-312-2302 


How I Love You 

by Ron Ben-Dov 

INSPIRATION 

Oh, Jesus, how I love you 

You are my friend and my love 

The sun doesn’t hold a candle’s chance 

The moon and stars pale in comparison 

The heavens they adore you 

And the body calls out your name 

Jesus, oh my Jesus, your praises on my lips 

Your glory is reflected in my eyes 

It’s your light that I seek 

And it’s your love that I want 

It’s your praise that I shout 

Yes, Lord, it’s your name that I call 

Fresh ideas for 30-minute Mediterranean meals January 2019 FOOD 9 

(BPT) - With few having the time to devote to cooking an 

elaborate meal, a collection of delicious and dependable 

30-minute recipes for a quick but satisfying meal can be 

handy. What else keeps things simple? Having fresh staples 

such as California table grapes on hand helps brighten 

up any recipe and fuel up after activities. 

Mediterranean ingredients and flavors create dishes that 

are refreshing, colorful and filled with fruits and vegetables. 

Quinoa Tabbouleh Salad with Grapes offers a fresh twist on 

the Middle Eastern classic, replacing the traditional bulgur 

with quinoa, and using grapes in place of tomatoes. The 

result? An approachable and modern salad that works as 

well for a quick dinner as it does for a brown bag lunch the 

next day. Pair with grilled chicken or fish, or simply add 

chickpeas or kidney beans for a heartier meatless entree. 

With Mediterranean Pizza, there is no need to fuss with 

dough because whole-wheat naan, an Indian flatbread, 

makes the perfect crust. Simply top with cumin and paprikaseasoned 

ground lamb, bake it, and then finish with a lightly 

dressed grape and red onion combination that perfectly 

complements the flavors in the meat. Pita or flatbread 

can take the place of naan, and lamb can be replaced by 

ground beef or turkey as desired. 

Finally, when it’s time to decorate the table, create a simple 

but stunning centerpiece with gorgeous black, red and 

green California grapes. 

For more ideas, visit grapesfromcalifornia.com. 

2 whole-wheat naans (about 4.4 ounces each) 

Directions 

Heat oven to 475 F. In a large bowl combine the grapes, 

parsley leaves, red onion, lemon juice and 1 tablespoon 

olive oil. Season with salt and pepper and set aside. 

In a large skillet heat 1 tablespoon oil. Add the garlic and 

meat, and cook until browned, 2-3 minutes. Stir in the tomato 

paste, cumin, paprika and cayenne. 

Place naans on parchment-lined baking sheets, brush with 

the remaining 1 tablespoon olive oil and spread the meat 

mixture on the naans. Bake until each naan is browned 

and lightly crisp, 8-10 minutes. Top with grape mixture and 

drizzle with additional olive oil if desired. Cut in pieces and 

serve. 

Quinoa Tabbouleh Salad with Grapes 

Prep time: 15 minutes; cook time: 15 minutes 

Yield: Serves 6 

Ingredients 

1 1/2 cups water 

3/4 cup quinoa, rinsed 

The author was born in Telaviv, Israel - In 2008 a life 

changing event occurred and the flow of faith based poetry 

has run ever since. 

Author of the following books: 

Faith Based Poetry 

Inspiration by God, Perspiration by Ron 

Inspiration by God, More Perspiration by Ron 

Inspiration by God, Even More Perspiration by Ron 

Inspiration by God, Perspiration by Ron, Volume IV 

Inspiration by God, Perspiration by Ron, Volume V 

Inspiration by God, Perspiration by Ron, Volume VI 

Inspiration by God, Perspiration by Ron, Volume VII 

School of Life 

53rjbd@gmail.com 

Copyright all rights reserved 

– Secular Poetry 

American Legion Post 126 – Photo collection of 

members and activities of Hertford’s Post 126 

Mediterranean Pizza 

Prep time: 15 minutes; cook time: 15 minutes 

Yield: Serves 4 

Ingredients 

1 1/2 cups halved red California grapes 

2 tablespoons lightly chopped Italian parsley leaves 

1/4 cup slivered red onion 

1 tablespoon lemon juice 

3 tablespoons extra-virgin olive oil (divided) plus additional 

for drizzling 

Pinch of salt 

Freshly ground black pepper to taste 

1 garlic clove, minced 

1/2 pound ground lamb, beef, or dark meat turkey 

1 tablespoon tomato paste 

1/2 teaspoon ground cumin 

1/2 teaspoon ground paprika 

Pinch cayenne 

3/4 cup halved red California grapes 

3/4 cup halved green California grapes 

2 cups diced English cucumber 

2/3 cup chopped flat leaf parsley 

1/2 cup chopped dill 

1/4 cup chopped mint 

2 tablespoons extra-virgin olive oil 

2 tablespoons lemon juice 

1 teaspoon lemon zest 

1/4 teaspoon salt 

Freshly ground pepper to taste 

Directions 

In a medium-sized saucepan, bring the water to a boil and 

add the quinoa; reduce the heat and simmer until quinoa 

is tender, about 10 to 12 minutes. Drain any excess water, 

then fluff the quinoa and transfer it onto a baking sheet to 

cool for 10 minutes. In a medium bowl, combine the grapes, 

cucumber, parsley, dill, mint, olive oil, lemon juice and zest, 

salt and pepper. Gently fold the cooled quinoa into the 

grape mixture and serve.

10 PHOTOGRAPHY 


Shapshots 

by Bailey Kravanec 

Always looking for that perfect photo, 

Bailey captures the details in her pictures 

that most of us never notice. If you are 

looking for a family, senior, or engagement 

photographer, contact her through her 

Facebook or Instagram page. 

Check out Bailey’s work on her 

Facebook page, or just scan the 

QR Code with your mobile phone. 

facebook.com/krivanecphotography/ 

instagram.com/baileykrivanecphotography/ 


All Goes to the Hips 

By: Coy Domecq 

Jan. 2019 

NATURE 11 

Rose Hip Jam 

Yield: about 1 and 1/2 cups of jam 

INGREDIENTS 

1 cup rose hips dried, sifted, and deseeded 

1 and 1/2 cups unfiltered apple juice (or cherry or pomegranate 

juice) 

1 tsp orange zest 

INSTRUCTIONS 

Bring juice and rose hips just to a boil in a medium pot. Turn 

down heat a bit and simmer for 4-5 minutes. 

Remove from heat, cover, and let sit overnight in fridge. 

Remove from fridge, and add orange zest. Using a food 

processor or blender, puree until smooth. 

Serve with breads, muffins, crackers OR simply eat by the 

tablespoon to reap the benefits of rose hips. 

N 

ow that almost all the Thanksgiving turkey has been 

gobbled up (sorry), we can expect increasingly cold winter 

months. Once the climate takes this frigid turn, the options 

for locally foraged food become starkly limited. I suggest we 

look for the near bare template of not so long ago colorful and 

fragrant rose bushes for a valuable remaining feature. Although 

most rose varieties are from Asia, there are quite a few native 

roses found locally. Coincidentally, two of them are the Carolina 

rose and the Virginia rose. In this case, a rose hip by any other 

name tastes just as sweet, or tart. 

Rose hips, which store the seeds of the rose, yield the important 

C Vitamin if consumed in the fresh form. Rose hips are used to 

make tea, jams, jellies and soups, and as flavor enhancers. All 

of these things bring comfort, especially in cold weather. Native 

Americans used rose hips as fresh, frozen, dried and boiled 

decoctions in internal and external medicines. 

One word of caution as a fun fact. The fine hairs found within 

the rose hip are used as the main ingredient in the prankster 

mixture known as “itching powder”. Obviously, wild collected 

rose hips need to be meticulously cleaned before consuming 

them, or if you are somewhat intimidated by this daunting task, 

commercial forms of prepared rose hips are available. 

For more Dr. Dave recipes, a book is 

available by contacting Dr Dave at 

252-312-0295 

All proceeds go to the Oak Grove 

United Methodist Church 

Scalloped Potatoes 

Slice pared potatoes as this as possible, 

place a layer of potatoes in a casserole dish, 

dust with a little flour 

season with salt, pepper, diced onions, and 

dot of butter. repeat the layers until casserole 

dish is filled to the top. 

add enough milk to reach the top layer, 

sprinkle the top layer with grated parmesan 

cheese, bread crumbs, and a dab of butter. 

place in a preheated oven at 325 degrees for 

an hour and a half. 

Do not dwell in the 

past, do not dream of 

the future, concentrate 

the mind on the 

present moment. 

Buddha 





Call us at (252) 377-5296 






Hang Town Fry 

1 dozen plump oysters 

Flour 

9 eggs 

Fine cracker crumbs 

3 tablespoons of butter 

Drain oysters on paper towels, dip each oyster 

into well beaten egg then into the cracker 

crumbs. 

Fry in heated butter until nicely browned on 

both sides. Beat remaining eggs with salt 

and pepper. 

Pour egg mixture over oysters and cook until 

firm on the bottom, Turn with a large spatula 

Cook the second side. (basically an oyster 

omelet invented in 1849 by rich gold miners)

12 

HOME 

Sears Hometown Store of Edenton 

2018 Nationally-ranked Premier Store 

Make A Wish supporter 


Call us at (252) 377-5296 









Locally Owned and Operated 

We're Still Open! 

252-482-4004 

211 S. Broad St, Edenton 

We have affordable, and effective 

advertising plans that gets your 

business noticed. 

1/8, 1/4, ½,and Full page ads that 

include - Social media promotion 

on Facebook, Google +, 

Twitter, our blog, and our 

internet radio station. 



Enjoy a book, then exchange a book! Look for Children’s Read and Return Book Boxes located at: 

Belhaven 

One Stop Hair Styling 

Amy’s Tienda 

David Elliott, DDS 

Aurora 

Vidant Family Medicine 

Washington 

Pamlico Animal Hospital 

Medical Park Pharmacy 

Brad Jackson, DDS 

Precision Eye Care 

Asbury Church 

Washington Vision Center 

Ruff Cuts 

Fitness Unlimited 

Beebe Park Little Library 

Havens Garden Little Library 

Beaufort County United Way 

Beaufort County DSS 

Beaufort County Health Dept. 

Coastal Pregnancy Center 

Agape Health Clinic 

Ruth’s House 

Vidant Beaufort Hospital ER 

Vidant Women’s Care 

MyEyeDr. 

Engelhard 

Hyde Hotline 

Hyde County DSS 

Engelhard Post Office 

Martelle’s Feed House 

Engelhard Medical Center 

Fairfield 

The Gas Bar 

Swanquarter 

Chris’s Grocery 

Hyde County Health Dept. 

Mattamuskeet Senior Center 

Swan Quarter Post Office 

Ponzer 

Farmers Market and Grill 

Ocracoke 

Ocracoke Medical Clinic 


Harvard Study Shows the Dangers of Early School Enrollment 

by: fee.org 

Every parent knows the difference a year makes in the 

development and maturity of a young child. A oneyear-old 

is barely walking while a two-year-old gleefully 

sprints away from you. A four-year-old is always moving, 

always imagining, always asking why, while a five-yearold 

may start to sit and listen for longer stretches. 

Growing Expectations vs. Human Behavior 

Children haven’t changed, but our expectations of their 

behavior have. In just one generation, children are going 

to school at younger and younger ages, and are spending 

more time in school than ever before. They are increasingly 

required to learn academic content at an early age 

that may be well above their developmental capability. 

In 1998, 31 percent of teachers expected children to learn 

to read in kindergarten. In 2010, 80 percent of teachers 

expected this. Now, children are expected to read in 

kindergarten and to become proficient readers soon after, 

despite research showing that pushing early literacy can 

do more harm than good. 

In their report Reading in Kindergarten: Little to Gain and 

Much to Lose education professor Nancy Carlsson-Paige 

and her colleagues warn about the hazards of early reading 

instruction. They write, 

When children have educational experiences that are 

not geared to their developmental level or in tune with 

their learning needs and cultures, it can cause them 

great harm, including feelings of inadequacy, anxiety and 

confusion. 

Hate The Player, Love the Game 

Instead of recognizing that schooling is the problem, we 

blame the kids. Today, children who are not reading by 

a contrived endpoint are regularly labeled with a reading 

delay and prescribed various interventions to help them 

catch up to the pack. In school, all must be the same. If 

they are not listening to the teacher, and are spending 

too much time daydreaming or squirming in their seats, 

young children often earn an attention-deficit/hyperactivity 

disorder (ADHD) label and, with striking frequency, are 

administered potent psychotropic medications. 

The U.S. Centers for Disease Control and Prevention 

(CDC) reports that approximately 11 percent of children 

ages four to seventeen have been diagnosed with ADHD, 

and that number increased 42 percent from 2003-2004 to 

2011-2012, with a majority of those diagnosed placed on 

medication. Perhaps more troubling, one-third of these 

diagnoses occur in children under age six. 

Children who start school as the youngest in their grade 

have a greater likelihood of getting an ADHD diagnosis 

than older children in their grade. 

It should be no surprise that as we place young children 

in artificial learning environments, separated from their 

family for long lengths of time, and expect them to comply 

with a standardized, test-driven curriculum, it will be too 

much for many of them. 

New findings by Harvard Medical School researchers 

confirm that it’s not the children who are failing, it’s the 

schools we place them in too early. These researchers 

discovered that children who start school as among the 

youngest in their grade have a much greater likelihood 

of getting an ADHD diagnosis than older children in their 

grade. In fact, for the U.S. states studied with a September 

1st enrollment cut-off date, children born in August 

were 30 percent more likely to be diagnosed with ADHD 

than their older peers. 

The study’s lead researcher at Harvard, Timothy Layton, 

concludes: “Our findings suggest the possibility that large 

numbers of kids are being overdiagnosed and overtreated 

for ADHD because they happen to be relatively 

immature compared to their older classmates in the early 

years of elementary school.” 


ECONOMICS 13 

This Should Come as No Surprise 

Parents don’t need Harvard researchers to tell them that 

a child who just turned five is quite different developmentally 

from a child who is about to turn six. Instead, parents 

need to be empowered to challenge government schooling 

motives and mandates, and to opt-out. 

As universal government preschool programs gain traction, 

delaying schooling or opting out entirely can be increasingly 

difficult for parents. Iowa, for example, recently 

lowered its compulsory schooling age to four-year-olds 

enrolled in a government preschool program. 

As New York City expands its universal pre-K program to 

all of the city’s three-year-olds, will compulsory schooling 

laws for preschoolers follow? On Monday, the New York 

City Department of Education issued a white paper detailing 

a “birth-to-five system of early care and education,” 

granting more power to government officials to direct 

early childhood learning and development. 

As schooling becomes more rigid and consumes more 

of childhood, it is causing increasing harm to children. 

Many of them are unable to meet unrealistic academic 

and behavioral expectations at such a young age, and 

they are being labeled with and medicated for delays and 

disorders that often only exist within a schooled context. 

Parents should push back against this alarming trend 

by holding onto their kids longer or opting out of forced 

schooling altogether. 



You, yourself, as much as 

anybody in the entire universe, 

deserve your love 

and affection. 

Buddha

14 LOCAL WRITERS 

DOCTOR CRIME 

Dr. Crime is a pseudonym for a social scientist holding a Ph.D. degree in sociology and in criminology. 

He has worked in all major parts of the criminal justice system. Drop him a note at the 

website www.keepkidshome.net if you or your child is in trouble, or you have custody issues, he 

may be able to help, give him a call (252-339-0000). 

Dear Dr. Crime: Were you joking when you said the 

crime labs can pick out specific criminals by the 

body odor? If you weren’t I have to say that is no decent 

identification. 

Skeptical 

Dear Skeptical: You are off base. See the article in Science 

News1 for September, 2015 on that topic. I won’t 

tell you which it is, I bet you can sniff it out. Seriously, 

the review of the field argues that this development will 

mark profound advances in crime solutions. It argues 

that microbes are the new fingerprints. For example, 

pubic hair bacteria can not only identify a specific individual, 

it can tell us things about at person’s lifestyle. Even 

the scent of a person in the air can be used to identify a 

criminal. So watch this for major scientific advances, as 

well as a lot of jokes. 

Dear Dr. Crime: I am not safe on line, am I? The internet 

is a link crooks can use to learn about me, isn’t it? 

What can I do? 

NoName 

Dear NoName: Yes you are open to having your emails 

read and giving out where to travel on the internet. A lot 

of stuff about you can be seen, perhaps more than you 

Hog Killing Time 

know. Try using Safeplug, a device you plug into your 

internet router (PogoPlug.com/safeplug). It claims to be 

able to hide your information. Also, ShazzleMail (free! At 

ShazzleMail.com) hides your emails if your person to get 

your message also uses it. Hushmail.com also makes 

such claims. Let me know your experiences with them. 

Dear Dr. Crime: How common is teen dating violence, 

especially on campus? 

Kick XXX Pop 

Dear Pop: The Journal of the American Medical Association 

Pediatrics reports that one in five (yep, 1 in 5) 

girls are victims of violence, including sexual violence. 

Boys are 1 in 10. I get very mad about this. See the 

work done by Ed and Patricia Boelte with Darkness to 

Light to combat this. A report in ASA Footnotes2 review 

some major recent changes in the way we handle sexual 

assault in schools, shifting it from crime alone to crime 

and civil rights. It indicates that 19% of females have 

experienced rape since entering college. The statistics 

are but the tip of an iceberg but things are becoming 

more open. The increase of 32% in the reported cases 

on campus since 2011 do not indicate more assaults but 

less gender inequality. 

By: Jimmy Fleming 

TYRRELL COUNTY 





Call us at (252) 377-5296 






T 

here was a time when pretty much everyone in the 

south new what hog killing time was and participated 

in the process one way or another. An old timey hog killing 

was a major family event that took place in late fall or 

winter on every farm in the southern United States. The 

entire family and most times several families would come 

together to kill several hogs which would provide meat to 

last most of the year. The hog killing would begin by killing 

the hogs and then scalding the carcasses in hot water so 

that the hair could be scraped off. The next step was to 

hang the hog so any remaining hair could be singed and 

the hog could be gutted. Most of the organs were utilized 

in some form or fashion such as the heart, lungs, liver, 

and intestines (used for sausage casings or cooked as 

chitterlings). 

They would then start butchering the carcasses by 

removing the prime cuts such as the shoulders, hams, 

ribs, loins, and chops. In the days before refrigeration 

some of these cuts would be cured for later use and only 

a small part of them eaten fresh. Some of the lesser cuts 

and pieces would be ground to make sausage, cured and 

smoked for later, or boiled down for lard and cracklings. 

As a teenager and young man I had the opportunity to 

help at several hog killings. What a great experience … 

the smell of lard being rendered and the taste of fresh 

hot cracklings. Also there would usually be a huge meal 

prepared using some of the fresh pork along with sweet 

potatoes, collards, and corn bread. I remember my grand 

mother corning hogs heads, cooking pig tails, making 

souse, and using lard to make biscuits. The hog was a 

very important animal on the farm and supplied many 

useful products. As the old folks used to say “They used 

everything off the hog except the squeal!” 


Why you must insure the ‘little’ things in life 


PETS 

15 

(BPT) - The gift-giving season is upon us once again! 

Whether you’re buying your loved ones a new pet, some 

fancy jewelry or the latest mobile phone for the holidays, 

one thing is for sure - these gifts come with costs and 

complications that can add headaches in the long run. For 

instance, new pets will inevitably need visits to the vet, 

electronic devices are often accidentally damaged, and 

valuables such as jewelry, art or cameras can get stolen 

or misplaced frequently. 

Therefore, this holiday season, investing in pet insurance, 

device insurance and valuable personal property insurance 

is the thing to do, so that the “little” things in life do 

not turn into big problems when things don’t go quite as 

planned. Here are a few reasons why you should consider 

purchasing insurance this holiday season: 

1. Pet insurance: Coverage is flexible and nondiscriminatory. 

A major bonus of pet insurance is the flexibility associated 

with it. For example, unlike health insurance policies 

for humans that often require you to use a specific group 

of providers, pet insurance policies allow you to choose 

the veterinarian you prefer. Likewise, pet insurance does 

not favor certain ages of pets. You can choose to begin 

insuring your pet at any time, whether that is at the time 

of adoption/purchase or many years later when your pet 

reaches maturity. Perhaps most compelling is the fact that 

many pet insurance policies reimburse owners at least 

3/4 of costs after deductibles. This is a significant chunk 

of change, especially when a seemingly small procedure, 

such as having a foreign object removed from a pet’s 

stomach, can cost nearly $800. 

2. Device insurance: Accidental electronic device damage 

is all too common. 

Approximately one-third of all users damage their cell 

phone within the first year of owning it, and as we all 

know, repairing or replacing these devices can be quite 

pricey. While a phone warranty typically does not cover 

loss or theft, many insurance providers offer protection 

plans that do and save you money to boot. USAA has 

partnered with ProtectCELL to offer a smartphone protection 

plan. 

3. Valuable personal property insurance: Homeowner’s 

and renter’s insurance do not always cover valuables. 

Many homeowner’s coverage policies have a certain 

limit for valuable items categories. For example, a typical 

homeowner’s policy may have a limit of $1,500 in 

coverage for jewelry. A valuable personal property policy 

provides coverage for higher-ticket items such as jewelry, 

silverware, fine art, stamps and coins, instruments, etc. 

LOCAL FLEA MARKETS 

that may not be adequately accounted for in other property 

policies. This type of policy also provides coverage 

for damage or loss, which is a major distinction from a 

homeowner’s or renter’s policy. 

It is the smart and financially savvy decision to protect 

your purchases for loved ones this holiday season, especially 

when it comes to meaningful and valuable gifts such 

as pets, electronic devices and personal property, such as 

jewelry or art. To learn more about these varieties of insurance, 

visit: USAA.com. 

Pinetops 

A&S Flea Market 

113 East Hamlet Street 

Pinetops, NC 27864 

(252) 827-5004 

Ayden 

Stockyard Flea Market 

7835 HWY 11 South, 

Ayden, NC 28513 

252-746-2457 

Washington 

Poormans Flea Market 

7160 US Highway 264 E 

Washington, North Carolina 27889 

(252) 721-3177 

Greenville 

Greenville Market 

1114 N. Greene Street 

Greenville, North Carolina 27834 

(252) 341-2878 

Uptown Greenville Umbrella Market 

408 S. Evans St. Suite 102 

Greenville, NC 

252.561.8400 

info@uptowngreenville.com 

Rocky Mount 

Tar River Flea Market 

Hwy 301 just one mile south 

of Hwy 97 between Rocky Mount 

and Sharpsburg 

252-442-2597 

Bailey 

Krivanec 

PHOTOGRAPHY 

Bailey 

Krivanec 

PHOTOGRAPHY 



facebook.com/krivanecphotography 

instagram.com/baileykrivanecphotography

16 BEAUTY 

Winter 2019 Makeup Tips 

Winter is finally here which with its own makeup trends and norms. Makeup is every girl’s best friend but it can 

sometimes betray us if the weather is harsh. The dry patches and dull skin can peek through our makeup easily. 

It’s simply going to take some changes in our makeup routine to keep it from deceiving us and showing how 

winter-attacked our skin is. To keep your skin looking fresh and beautiful even in the freezing cold winters. We 

are here with the top winter makeup tips that the renowned makeup artists swear by. So let’s get started! 

Foods good for 

your skin and hair 

Spinach 

#1 Your Moisturizer Is Your 

Best Friend: 

Moisturizing your skin throughout 

the year is very important 

no matter what your skin type 

is. It keeps all the layers of 

your skin hydrated and fresh. 

Moisturizing your skin before 

applying makeup ensures that 

your base does not look cakey 

and dried up. Use a good quality 

moisturizer that is suitable 

for your skin type to prep your 

skin before applying makeup. 

#2 Do Not Skip The Primer: 

Primer creates a smooth base for 

applying foundation smoothly. It 

helps create a barrier between your 

skin and the makeup products and 

protects your skin from any damage 

possible. Invest in a good quality 

primer to make sure your foundation 

applies like a dream. For winters, 

luminous and dewy primers work the 

best as it gives the effect of healthy 

and glowing skin from within. 

#4 Say Hello To Creams And Liquids: 

As we mentioned earlier, powders can make 

your face look a bit cakey, which is not appealing, 

let’s just be honest. Get your hands on 

cream and liquid makeup products to keep your 

makeup looking fresh and natural no matter how 

harsh the weather gets. From blush to contour 

to foundation to highlight, everything should be 

in the form of creams and liquids for a winterperfect 

look. 

Blueberries 

Avocado 

#3 Keep All The Powders 

At Bay: 

Sweet Potato 

We all rely on powders to set 

our makeup in the summers. 

However, applying too much 

powder in winter is not such 

a good idea. It can dry up 

your skin and make your face 

look awkwardly cakey. If you 

must use powder products, 

go for products that have a 

little bit of sheen to it. It will 

make your skin luminous and 

dewy even when you have 

powders on your face. How 

cool is that! 

#5 Retouch With A Hydrating Mist: 

Say goodbye to your mattifying makeup mists as this time of 

the year is all about hydrating mists that would refresh your 

whole makeup look. Whenever you start noticing any dry 

patches of dullness on your skin, re-moisturize your face with 

the help of a natural hydrating mist. A few spritzes, and your 

makeup is back to how it was! 

With these expert tips and tricks up your sleeve, you will be 

able to ace the fresh winter makeup look effortlessly, every 

time. Share it with your friends and help their makeup look 

absolutely flawless as well. 

Walnuts 


Winter Shoes 

Winter 2019 Fashion Trends 


FASHION 17 

2019 is just around the corner and we can’t wait to dive into the “New Year, New Me” phase all over again. With 

the New Year comes a bunch of whole new trends to give you a fresh new start, fashion-wise. Designers have 

Chunky Heel 

Short Boots 

come up with eye-catching and experimental trends along with bringing back some old trends that we all remember 

sporting years ago. Here is the list of top 5 winter fashion trends that you would definitely love to sport in 

2019. So, grab your notebooks and jot down all the amazing trends that you will be seeing everyone this year. 

Chicboho 

Fashion Bandage 

Thigh-High 

Iconic Ugg 

suede pull-on 

boots 

#1 The 80’s Revival: 

Remember all the bold colors, loose trousers, and 

padded shoulders? Yes, they are back and they 

are here to stay. Structured and padded shoulders 

were one of the main trends spotted on the runway. 

Moving towards the 80s trends this year is both 

refreshing and nostalgic because we all remember 

sporting a few of 80s trends at some point in our 

life. So, why not again? 

#2 Tweed On Rise: 

The past year was all about 

hoodies and chunky knitted 

sweaters. This winter keeps 

yourself warm with thick tweed 

jackets. They are not only 

warm and cozy but also quite 

structured, which helps us keep 

up with the 80s trend effortlessly. 

You can play with colors 

and lengths to suit your needs 

perfectly. 

Adidas 

Women’s 

Cloudfoam 

Pure 

UGG suede 

sneakers with 

metallic backstay 

#3 Jelly Fish Fabric: 

The designers also took inspiration 

from the deep oceans this year. The 

jellyfish is a mesmerizing creature 

that has inspired countless designers 

through decades. This year it 

is all about jellyfish frills on your 

clothes. Whether it is at the top or 

the bottom, they look unique and 

absolutely artistic. This kind of fabric 

manipulation was spotted on the 

runway at different times and we 

couldn’t help but fall in love with it. 

#4 Leather All Over: 

Fall and winter are incomplete without 

leather. It is a classy fabric that adds an 

instant edge to your outfit while keeping 

you warm and comfy inside. This year, 

leather accents were all over the fashion 

week. It caught our attention and it sure 

will catch the attention of all your friends 

or family, and earn you tons of compliments. 

#5 Layer It On: 

Layered clothing was also a big winter 

trend on the runway. It wasn’t subtle 

everyday layering as designers took it 

extreme this year. To keep this trend 

practical, put on a layer or two and head 

out the door to rock the trend perfectly. 

We found it pretty hard to not fall in love 

with these trends because of how unique 

yet nostalgic they are. So, give your 

wardrobe a frosty makeover and rock all 

these winter 2019 trends to make a statement 

ever so subtly.

18 

HEALTH 

Health and Nutrition Strategies for 

Cancer Survivors and Everybody Else 

Eating healthy, eating safe 

Warren is a 30 year member of the Institute of Food 

Technology, A HAACP (hazard analysis critical control point) 

What’s in your diet? 

It’s my optimizing time. January and possibly February, 

I go into a eating mode that’s intended to 

enhance my health. My personal strategy is a modified 

“Mediterranean Diet”. I identify mine as a modified 

because a Mediterranean Diet allows a minimum amount 

of red meat,and dairy. I eliminate cured meat and poultry 

because curing materials such as sodium nitrite and 

sodium nitrate are toxic and works your immune system 

which you’re trying to avoid. I reduce processed simple 

carbohydrates to a bare minimum. 

I use dairy substitutes except for organic yogurt. My 

concerns with dairy are the use of Recombinant Bovine 

Growth Hormones (rBGH) allowed in dairy cows since 

the mid 1990’s. The use of rBGH causes inflammation 

to a cows udders which is treated by antibiotics. Dairy 

livestock treated with rBGH is not permitted in the United 

Kingdom, Canada, and with other trading partners. 

Consequently, rBGH treated domestic livestock products 

are marketed and concentrated in our domestic markets, 

primarily in the dairy industry and low cost fast food 

enterprises. 

Now about the yogurt exception. Most yogurts have live 

cultures. Live cultures cause fermentation. Fermentation 

is a process in which natural bacteria feed on the sugar 

and starch in food creating lactic acid. That process 

preserves the food and creates beneficial enzymes, 

b-vitamins, omega-3 fatty acids, and various strains of 

Instructor with a Batchelors degree in Nutrition Science. 

probiotics. I think that’s a reasonable trade off. 

Your immune system loves fermented stuff. A healthy 

immune system means a better quality of life. I consider 

yogurt the most cost effective probiotic. I love sauerkraut 

but only on cured sausage and corned beef products so 

its not an option during my optimizing. My primary and 

favorite fermented beverage is red wine because of its 

high resveratrol content. 

Finally, we’ll start the new year with info on my clean 

food/ Organic Capital of the World Initiatives. 

Let’s examine the logistics. Northeast North Carolina is 

geographically ideal for organic enterprises. However, 

because of our small markets the reverse doesn’t occur. 

Our organic produce is primarily imported and is some of 

the highest in the region. The lack of inexpensive, clean, 

organic food is the major cause of the serious disease 

disparities in our region. 

The USDA’s organic standards are informing us that if 

growers are not abiding by their standards, than consumers 

cannot be assured of the quality of the product. I think 

its time to combine our health concerns with our clean 

food/ Organic Capital of the World initiatives by informing 

and engaging our political leaders. 

You can’t possibly have good health by consuming toxic 

food. 

Let food be your medicine. 

(BPT) - You try to eat healthy, but the one thing you can’t control is 

who has been handling your food and whether they are practicing 

adequate food safety. Each year, foodborne illnesses sicken close 

to 50 million Americans and lead to more than 130,000 hospitalizations 

and 3,000 deaths. A lot of these illnesses are caused by simple 

things like restaurant employees’ failure to properly wash hands, 

cooking surfaces and fruits and vegetables. 

Foodborne illnesses present a greater challenge to certain groups of 

people with reduced immunity, such as children younger than age 4 

and people older than age 50. Food can also become compromised 

much earlier in the production process, and for this reason food 

producers are using a variety of means to keep our food safe. 

One approach uses the concept of hurdle technology in which a 

variety of mild steps (hurdles) are used to limit microbial growth at 

each stage of production. These include combinations of weak acid 

treatments with gentle heating and reduced humidity, or alternating 

low heat and chilling treatment. The fresh-bagged salads you see 

at the grocery store are a good example of this. Vacuum-packed 

products, prepared under rigorous hygienic conditions and heated at 

lower temperatures, are another. 

Other technologies include the addition of antimicrobial agents such 

as enzymes and other natural compounds that inhibit the growth 

of bacteria or prevent oxidation. Salt too is a very effective antibacterial 

in food. In fact, it is the oldest known food preserver. Salt is 

widely used in the production of all cheeses, cured meats and many 

fish dishes. 

Local Farmers Markets 

Martin County Farmers Market 

4001 W Main Street Ext, Williamston, NC 27892 

Phone: (252) 792-1900 

Washington County Farmers Market 

Plymouth Nc 

Phone: (252) 793-2163 

Located Hwy 64 E approx. one mile east of 

intersection US 64 & NC 32 Plymouth, NC 

M-F 9am - 5pm June Thru September 

Saturday 8 am-3 pm; May thru December 

Leroy James Farmers Market 

4560 County Home Road 

Greenville, North Carolina 27858 

Apr - Dec 

(252) 355-7612 

Tuesday: 8:00am - 1:00pm 

Thursday: 8:00am - 1:00pm 

Friday: 8:00am - 1:00pm 

Saturday: 8:00am - 1:00pm 

HomeGrown-HandMade Market Tarboro 

526 N Main Street 

Tarboro, North Carolina 27886 

(252) 563-6611 

1st and 3rd Saturday Each Month 

May till October 

Farmers Market Rocky Mount 

1006 Peachtree St 

Rocky Mount, North Carolina 27804 

(252) 407-7920 

Saturdays from April through November 

Washington Harbor District Farmers & 

Artisans Market 

Corner of Bonner & Water St 

Washington, North Carolina 27889 

(252) 947-1487 

8am to noon 

Saturdays April to October 

Salt preservation works by influencing the amount of water that 

all microorganisms require to survive and grow. The use of salt in 

controlling water means that the levels of other preservatives or processes 

can be reduced. This means that microbiological safety can 

be achieved with reduced heat, acidity and other preservatives. This 

results in a product of vastly improved taste and nutritional quality 

because of the improved retention of other nutrients. 

However, as the federal government pushes companies toward 

lower salt content there are some concerns that it could affect food 

safety and increase the amount of preservatives that must be used. 

Many prefer salt as the more natural choice. 

Fortunately, food safety is a leading concern of the Food and Drug 

Administration and its Commissioner, Scott Gottlieb, and the newly 

appointed Deputy Commissioner, Frank Yiannas, who was previously 

Vice President of Food Safety at Walmart, and Director of 

Safety and Health at Walt Disney World. 

Food safety is an ongoing challenge for an enormous and complex 

food system, and although challenges continually arise, exercising 

caution and attention in food purchasing, storage and preparation 

will minimize the risks. Remember to not only eat healthy but to also 

eat safely. 


5 Foods for Gut Health 

Cold brew coffee: How to enjoy this 

top 2019 food trend at home 


HEALTH 19 

Apples 

Asparagus 

Broccoli 

Yogurt 

(BPT) - Cold brew coffee is popping up everywhere, poised to 

be a top food trend in the new year. You may have seen it on 

the menu of your favorite coffeehouse or in the refrigerated 

section of your local grocery store, but what exactly is cold 

brew coffee, and why are people raving about it? 

Cold brew 101 

Cold brew coffee is commonly confused with iced coffee, 

but the name comes from how it’s brewed rather than how 

it’s served. Cold brew coffee is slowly steeped in cold water 

using coarsely ground coffee beans. While you can brew a 

pot of traditional hot coffee in a few minutes, cold brew takes 

hours - 12 or more - to achieve the signature result. 

When you taste a high-quality cup of cold brew coffee, the 

difference is apparent. Coffee made using the cold brew 

method has a smoother, naturally sweeter result that tastes 

less acidic than traditional hot-brewed coffee. The reason for 

this is the solubility of the organic acids inherent in coffee are 

extracted at higher brewing temperatures. The organic acids 

(like citric, malic, formic, quinic and acetic) are a signature 

aspect of hot-brewed coffee’s flavor and aroma yet only dissolve 

in hot water. The cold brew method doesn’t extract the 

bright flavors associated with these acids but extracts the 

rich chocolate and caramel notes that result in the rich and 

smooth beverage with a difference that you can taste. 

Cold brew at home 

Cold brewing from scratch at home can be quite the task, 

but that doesn’t mean you must choose between expensive 

coffeehouse cold brew and the messy, time-consuming process 

of cold brewing at home. The solution: Java House(R) 

Authentic Cold Brew Coffee Dual-Use Liquid Pods can be 

enjoyed hot or cold at home. To enjoy hot, place a pod into 

a single-serve brewer with the tab facing up for a rich yet 

smooth cup of coffee. To enjoy cold, slowly peel open the 

pod, pour over ice and add water. For best results, use 8 oz. 

of water, whether enjoying hot or cold. 

The smooth, rich taste of cold brew can be savored by itself 

all year long. The caramel and chocolate notes extracted are 

characteristic features of cold brew and not something you’ll 

naturally find using other coffee brewing methods. 

Become a home barista 

Feeling creative? You don’t need professional barista experience 

to craft a satisfying coffee creation. While delicious 

without anything added, Java House(R) Cold Brew is also 

a great base for many coffee recipes, whether you want to 

create something rich, sweet or a little bit spicy. For example, 

this recipe for Hot Salted Caramel Coffee will warm you up, 

no matter how low the temperatures dip outside. 

Hot Salted Caramel Coffee 

Servings: 1 

Ingredients: 

4 fluid ounces water 

2 Java House(R) Cold Brew Liquid Pods 

4 tablespoons whole milk 

1 and 1/2 tablespoons salted caramel syrup 

1 tablespoon vanilla syrup 

Whipped topping 

Caramel sauce to drizzle 

Coarse sea salt to sprinkle 

Directions: 

In a large mug, combine water, cold brew liquid pods, milk 

and both syrups. Stir well and microwave for 30 to 40 seconds. 

(Or combine in a saucepan over medium low heat for 

4 to 8 minutes and pour into a large mug.) Top with whipped 

topping. Drizzle with caramel sauce. Sprinkle with sea salt. 

You can substitute almond milk or low-fat evaporated milk 

and low-fat whipped topping for the whole milk and whipped 

topping for a healthier alternative. 

To serve cold: 

In a tall glass, combine water, cold brew liquid pods, milk and 

both syrups. Stir well. Top with ice. Top with whipped topping. 

Drizzle with caramel sauce. Sprinkle with sea salt. 

Keep in mind, Java House(R) does not use any preservatives, 

coffee additives, coffee derivatives or reconstituted 

coffee. It’s just a great-tasting cold brew coffee that lets you 

become a home barista using four varieties: Colombian, 

Ethiopian, Sumatran and Decaf. Visit javahouse.com to learn 

more. 

Kimchi 


Email br549@modernmedianow.com

http://www.hertfordncrealestate.com 

MLS #: F92912A 

Plymouth, NC 

265 +/- acre tract of land that includes 175.51 

+/- acres of FSA tillable farmland. The 2018 

crop year raised soybeans on the property. 

Good farmland for tobacco, peanuts, corn and 

soybeans. The remaining acreage consists of 

woodland with some water frontage along the 

Roanoke River. 

Property is located in between the Roanoke Shores and Riverside developments 

in Plymouth. Listed at $1,000,000 

MLS #: R92643A 

217 Schooner Landing Drive Edenton 

Lakefront at its Best! This home affords 

Traditional Vibe with upgrades galore! Add 

Brazilian Cherry Hardwood Floors and you 

are home! New Appliances, New Trex Deck, 

Fresh Paint inside and out are just a few 

things that make this home stand out. Enjoy 

multiple water views from different rooms and wait till you see the FROG 

(finished room over the garage) Enjoy your yard by Walking down the new 

Trex Steps to do Catch and Release Fishing; or kayaking on the Lake. Bird 

Watchers will love the Eagle, Osprey and Ducks! Don't miss the Pool And 

Clubhouse with beach area when you come to visit! List Price: $360,000 

MLS #: R90722A 

143 New River Drive Hertford, NC 

Waterfront home located in a gated community, 

which offers residents a golf course, full service 

deep water marina, exercise facility, two 

restaurants, and various social clubs in a 

peaceful setting. Home is located on Yeopim 

Creek, which is a protected body of water that 

leads to the Albemarle Sound. This spacious 

home includes over 4000 square feet with 3 bedrooms and 4.5 bathrooms. The 

spacious master bedroom includes walk in closets and includes a large master 

bathroom. The additional bedrooms are located upstairs and each have their own 

private master bathroom. Home has 2 fireplaces. 

List Price: $640,000. 

MLS #: R92786A 

107 Green Court East Hertford, NC 

Great Home in Albemarle Plantation in Woodside 

2 Neighborhood. Home was built in 2008 but not 

lived in full time till 2011. Hardwood Floors, 

Tiled Sunroom, Split floor Plan, Beautiful Kitchen 

with New Granite Counters and Stainless 

Appliances. Albemarle Plantation has DanMaples 

Golf Course, 200 slip Marina, Tennis, Bocce, Fitness Center 2 Restaurants and lots 

of Clubs. There is a Sports Club, Golf Club, Yacht Club, Women's Club, Bridge, 

Exercise and much more. Move in and enjoy a great friendly Caring Community. 

List Price: $299,000 

MLS #: R93094A 

141 Mexico Road Edenton, NC 

MLS #: R92512A 

113 Ute Trail Hertford, NC 

Let your imagination be your guide. So 

Simple, Easy, Clean, Move in Ready Bungalow 

many possibilities for Horses, Hobbies, or 

waiting for a new owner! Canal front home with 

whatever tickles your fancy. Carriage 

community boat launch right around the corner. 

House, Shop, Pastures, Horse Barn, 

You are a stones throw from the Sound when at 

Outdoor Kitchen, Tack Room to name a 

the Fiberglass Bulkhead of this property. This 

few. The Horse barn is ready for 1 horse 

home has one large GREAT ROOM downstairs 

but buildings could be adaptable to 

which has the living, dining, and Kitchen areas of t 

accommodate more. This property comes with New Survey with 2.49 acres to he home and then walk upstairs for a private 1 bedroom 1 bath master suite! Snug 

be confirmed shortly. Plenty of Acreage behind, beside and across the street if Harbor has plenty of amenities to choose from.....pool, clubhouse, tennis courts, 

you need more! Just ask! Hardwood floors and beautiful wrap around Screened basketball, and Park- Picnic area for enjoying the Sound-front. List Price: $105,000 

in Porch are two more reasons why you need to come see this home for yourself! 

List Price: $205,000 

201 Ocean Highway South 

Hertford, NC 27944 

NCREFL# 22873 NCAFL# 9180 

www.forbesuc.com 

(252) 426-1380

Carolina Footsteps January 2019

Create successful ePaper yourself

Delete template?

Save as template?