Carolina Footsteps June 2018 Web Opt

18
HEALTH
Health and Nutrition Strategies for
Cancer Survivors and Everybody Else
How to eat more protein and
improve athletic performance
What’s in your diet?
Last month I mentioned the phrase
“If you don’t grow it, you don’t
know it” . Let’s drill down on that
concept. Our region has some of
the highest health disparities in the
country. The disparities are cancer,
diabetes, cardiac and stroke. All diet
related. The history of the area informs
that the state of North Carolina
itself, was created in 1789, for its
fertile soil and long growing season.
So, how does that reconcile? The air
is clean, the water is generally clean
according to the annual water report.
So, lets look at the soil part of our
environment.
I’ve been advocating for an accred
ited organic soil testing lab operating
out of Elizabeth City State University,
our local Non-Land-Grant College of
Agriculture (NLGCA). An organic soil
testing facility should be an important
economic and epidemiological asset
to the region. I strongly appreciate
the out pouring of community support
for our pursuit of cleaner more wholesome
food.
Local Farmers Markets
Martin County Farmers Market
4001 W Main Street Ext, Williamston, NC 27892
Phone: (252) 792-1900
Washington County Farmers Market
Plymouth Nc
Phone: (252) 793-2163
Located Hwy 64 E approx. one mile east of
intersection US 64 & NC 32 Plymouth, NC
M-F 9am - 5pm June Thru September
Saturday 8 am-3 pm; May thru December
Warren is a 30 year member of the Institute of Food
Technology, A HAACP (hazard analysis critical control point)
Instructor with a Batchelors degree in Nutrition Science.
Economically, annual fee schedules
for organic testing are high. Some
as high as $5,000 annually just for
testing. The USDA uses third party
testing enterprises who set there
own fees which the USDA subsidizes.
A testing enterprise based out of
Clemson University is the nearest
tester in the region, but no longer services
North Carolina. The College of
the Albemarle (COA) is expanding it’s
curriculum to include Specialty crops,
and organic farming. Considering
our superior transportation logistics,
including a major seaport, rail, and
access to 60,000,000+ customers
within a days drive. Using modern
farming methods such as spin farming
(small acreage), high tunnels and
green houses, the Albemarle can be
a major player in the organic produce
sector.
In reading ECSU Chancellor
Thomas Conway’s exit interview, I’m
very pleased to learn of the possible
collaborative efforts of our three
higher education institutions (Elizabeth
City State University, College of
the Albemarle, and the Mid-Atlantic
Christian University). I pray that
agriculture enterprises and clean food
will be part of their agenda. Feeding
the poor is part of being a christian,
and our region is one of the poorest
in the state. Hopefully, these initiatives
will result in more economical
and healthier food choices, as we join
the global food chain as the “ Organic
Capital of the World”.
Finally, my clergy friends and family,
have convinced me that my advocacy
is a calling and I will accept that.
I will be dedicating the rest of my life
to advancing wholesome clean food
to all of our citizenry particularly those
on the lower economic scale. Join the
clean food movement.
Remember clean, wholesome,
nutritious food is critical to your and
your families quality of life and well
being. You are what you eat.
HomeGrown-HandMade Market Tarboro
526 N Main Street
Tarboro, North Carolina 27886
(252) 563-6611
1st and 3rd Saturday Each Month
May till October
Farmers Market Rocky Mount
1006 Peachtree St
Rocky Mount, North Carolina 27804
(252) 407-7920
Saturdays from April through November
(BPT) - Whether competing recreationally, at an amateur
level or professionally in front of the world, proper nutrition
is a key component of any athlete’s performance. A variety
of nutrients come into consideration, but one seems to get
the highest level of attention: protein.
Because protein helps build and maintain muscle and body
tissue, it’s important for active individuals to eat enough.
Snacking on protein-rich foods and eating meals packed
with protein can help support an athlete’s physical wellness
so they can reach their goals.
Here are a few recommended practices for athletes to lead
the pack with their meal routines:
Pre-workout fuel for sustained energy: Before practice or a
workout, load up on whole grains and protein with hardboiled
eggs and a granola bar to keep you fueled longer. A
nutritional powerhouse with only 70 calories, one large egg
contains 6 grams of high-quality protein and nine essential
amino acids. Remember, your muscles rely on mainly
carbohydrates, but also protein for sustained energy during
activity.
Recovery and repair post-workout: After physical activity,
include eggs and other protein-packed foods in a postworkout
sandwich or wrap to help your recovery. Research
indicates eating a mix of carbs and protein - ideally about
20-30 grams of protein - has been shown to promote
muscle repair and optimal recovery.
Not only are eggs delicious, nutritious and versatile, they
are also one of the most affordable sources of high-quality
protein. This makes it easy for athletes to maintain an
optimal diet that is heavy on the results and light on their
wallets.
Previous misconceptions had many people just eating egg
whites, but today eating the yolk offers loads of nutritional
benefi ts. That’s because the yolk contains more than 40
percent of the protein in an egg and most of the egg’s nutrients,
like choline, vitamin B12 and selenium.
Want to fuel yourself to be the best you can be? The Incredible
Egg has a collection of protein-packed egg recipes
to help you get inspired. For athletes always on the go,
there are also quick and easy egg recipes to please any
palate. For example:
Microwave Cheese & Pepper Coffee Cup Scramble
Ingredients:
Leroy James Farmers Market
4560 County Home Road
Greenville, North Carolina 27858
Apr - Dec
(252) 355-7612
Tuesday: 8:00am - 1:00pm
Thursday: 8:00am - 1:00pm
Friday: 8:00am - 1:00pm
Saturday: 8:00am - 1:00pm
Washington Harbor District Farmers &
Artisans Market
Corner of Bonner & Water St
Washington, North Carolina 27889
(252) 947-1487
8am to noon
Saturdays April to October
2 eggs2 tablespoons milk2 tablespoons cheddar cheese1
tablespoon chopped tomato1 teaspoon minced pickled jalapeño
pepperPinch each salt and pepper Directions: Whisk
together eggs, milk, cheese, tomato, jalapeño, salt and
pepper. Pour into well-greased, 12-ounce microwave-safe
mug. Microwave on High for 30 seconds, then stir. Microwave
for 70 to 80 seconds or until eggs are puffed and set.
For more information and egg recipes fi t for any athlete,
visit IncredibleEgg.org.
June 2018