PBS JULY 18
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: Trattoria Pizzeria Toscana<br />
Beach Road, Pattaya, between Soi 6 and Soi 7, Telephone: 038-362370, Fax: 038-362371<br />
e-mail: tirreno@ptty2.loxinfo.co.th, Reservations: 081-861 3446<br />
Business Key<br />
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Motorway Bangkok<br />
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BEST SUPERMARKET<br />
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PATTAYA<br />
BUSINESS<br />
SUPPLEMENT<br />
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Collingbourne Auctioneers<br />
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BEST SUPERMARKET<br />
North Pattaya Road<br />
(close to the Dolphin Roundabout)<br />
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All inclusive<br />
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LOW COST CAR HIRE<br />
Hatchback, Saloons, SUV & Trucks<br />
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DEKU<br />
D.T.CONSULTANT &<br />
TRAVEL AGENCY Co.,Ltd<br />
FITNESS & YOU<br />
- the key to a better life -<br />
Weight train at home, quickly and easily<br />
They are marketed as the best<br />
dumbbells in the world, and for<br />
anyone who wants to train in<br />
the privacy of their F own home<br />
but has limited space, they are<br />
probably the ideal solution for<br />
PATTAYA’S PREMIER SPORTS BAR & RESTAURANT<br />
a weight rack. They are Powerwww.fraserspattaya.com<br />
www.facebook.com/fraserssportsbar<br />
Blocks, and although not cheap,<br />
are a piece of exercise equipment<br />
is designed and virtually<br />
guaranteed to last for a very,<br />
very long time. And they work,<br />
HUSQUVARNA<br />
really well, being the perfect<br />
weight-training tool for those<br />
with limited storage space.<br />
..................................................<br />
So, what are PowerBlocks?<br />
First released onto the market<br />
only in<br />
LIBERTY<br />
1993, PowerBlocks<br />
are usually SPECIAL made OFFERof urethane.<br />
COMPUTERS<br />
This is, New basically, Toyota Yaris a kind of rubber<br />
which 7 Day doesn’t Rental leave marks<br />
Only 5,999 Baht<br />
and is known for is durability. A<br />
single set of Powerblock dumbbells<br />
negates the need to have<br />
a range of ordinary dumbbells<br />
and weight plates lying around.<br />
Basically, having a Powerblock<br />
First class rental insurance<br />
set Unlimited is the kilometres equivalent to having<br />
around 24 Hour breakdown eight or cover so separate<br />
dumbbells Flexible hire terms of varying heaviness.<br />
To the gym-goer who is used to<br />
standard<br />
PHONE<br />
dumbbells,<br />
HOTLINE<br />
the Power-<br />
Daily 9am till 6pm<br />
Blocks initially may feel strange,<br />
being 0830 square 776 928rather than round.<br />
Very 0863 quickly 329 077 though it becomes<br />
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apparent the shape is not a limiting<br />
factor in any way to doing a<br />
good workout.<br />
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RENTING A CAR MADE EASY<br />
..................................................<br />
A www.pattayarentacar.com<br />
PowerBlock dumbbell has a<br />
selector pin, on one side of each<br />
PowerBlock, Pisit Lawand this allows<br />
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the user to quickly and easily<br />
change the selected weight in<br />
steps of either five or 10 pounds<br />
(2.5 to five kilos), depending on<br />
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which model of PowerBlock is<br />
being used. Weight changes are<br />
instantaneous, there are no extra<br />
parts to tighten, and the colour-coded<br />
bands make it easy<br />
to see which weight is selected.<br />
..................................................<br />
The top of the PowerBlock is<br />
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open to allow easy access for either<br />
large or small hands. At the<br />
center of the core is a firm textured<br />
handgrip that provides a<br />
secure, non-slip grip. Grasp the<br />
handgrip and lift upward. The<br />
selected weight slides smoothly<br />
free of the remaining stack.<br />
..................................................<br />
The selector pin securely locks<br />
the weight plates to the handle<br />
with multiple points of contact.<br />
The pin won’t come loose, no<br />
matter how fast you move or<br />
shake the dumbbell, what exercises<br />
you perform, or how much<br />
weight you use. This is a great<br />
ultimate combination of security<br />
and adjustability.<br />
..................................................<br />
There are many reasons why<br />
people don’t or won’t go to train<br />
in a gym. If you are the kind of<br />
person who is looking to get into<br />
better shape, but doesn’t want<br />
the hassle of joining a gym, but<br />
is sufficiently motivated to spend<br />
around 20 to 30 minutes a day<br />
for three or four days a week in<br />
the comfort of your own home,<br />
then PowerBlocks could be the<br />
perfect exercise ‘tool’.<br />
..................................................<br />
After all, you can choose what<br />
time to do a workout; how long<br />
to spend doing that workout<br />
(longer on days you feel good<br />
and have the time; shorter on<br />
days when time is tight, or you<br />
just don’t have the energy); the<br />
level of weight resistance you<br />
want to try for each exercise,<br />
Thai Garden<br />
Resort<br />
and all from the privacy of your<br />
own apartment or house. The<br />
only limiting factor is you: how<br />
dedicated and motivated you<br />
can or want to be to achieving<br />
your fitness goals.<br />
Note: the sponsor of this page,<br />
Toscana<br />
Yenjit Currency<br />
Exchange<br />
Experience the authentic<br />
taste of Tuscany,<br />
right in the heart of Pattaya<br />
Trattoria Pizzeria<br />
Seara Sports, has stocked PowerBlocks<br />
at their stores in Pattaya,<br />
Moom Bangkok Talay and their other<br />
branches in Thailand. If they<br />
Fresh From Our Farm<br />
don’t<br />
Enjoy<br />
have<br />
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grilled<br />
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chicken, mouthwatering veal and<br />
many more delicious options, all<br />
made with top grade meat from<br />
can be Luca’s ordered.<br />
own organic farm<br />
Sample great Italian wines - with<br />
special promotions<br />
The Fitness Column is brought to you by:<br />
PATTAYA BANGKOK PHUKET SAMUI<br />
Pattaya: 038 757 196-7 / Bangkok: 02 <strong>18</strong>5 1920<br />
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The Map Page is sponsored by<br />
“No gimmicks -<br />
just a first class service”<br />
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