Fall Winter 2018 full guide
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AQUATICS FITNESS PROGRAMS<br />
ADULTS & TEEN: Swim lessons<br />
We have classes to teach you to swim or perfect your stroke. Note, seniors discount does not apply.<br />
Each lesson is 45 minutes in length unless noted.<br />
ONCE-A-WEEK LESSONS<br />
Registered Adult classes<br />
Teen & adult basic skills<br />
Lessons for beginners. Seniors always welcome.<br />
Teen & adult swimming strokes & fitness<br />
Work on perfecting your strokes and skills. Triathletes welcome!<br />
Synchronized Swimming: Teen/Adult/Seniors<br />
A fun sport for anyone that enjoys exploring movement and dancing<br />
in the water. The teen group is a more advanced program and the<br />
adult and senior group is designed to improve their swimming skills,<br />
flexibility and strength while having fun and building friendships. Both<br />
groups are invited to participate in fun competitions, perform at the<br />
Christmas Show on Dec 18th from 7:30-8:30pm and the Synchro Finale<br />
Show on April 28th. All classes take place in the 25m pool.<br />
Teen & adult private swimming lessons<br />
One-on-one<br />
ADULTS & TEEN: Fitness classes<br />
MULTIPLE CLASSES PER WEEK AVAILABLE<br />
Adult fitness classes<br />
Aqua Fitness<br />
Great cardiovascular and muscle workout in the 25m pool.<br />
Aqua Easy<br />
Gentle exercise program taught in the small therapy pool.<br />
Aqua Zumba<br />
Dance your way to a great cardio workout using the natural<br />
resistance of the water in the 25m pool.<br />
Session/Dates Mon Tues Wed Thurs Fri Fee:<br />
<strong>Fall</strong><br />
<strong>Winter</strong> 1<br />
<strong>Winter</strong> 2<br />
Sept 11-Apr 30<br />
8:30pm 9:30am<br />
8:15-9:15pm<br />
10 Week Fee Schedule for Adult AquaFit/AquaEasy (Fees include tax)<br />
<strong>Fall</strong>: $91.76<br />
<strong>Winter</strong> 1: $94.07<br />
<strong>Winter</strong> 2: $96.39<br />
1 Class/week 2 Classes/week 3 Classes/week 4 Classes/week 5 Classes/week<br />
Adult <strong>2018</strong>: $87.58•2019: $91.87 <strong>2018</strong>: $149.16•2019: $156.62 <strong>2018</strong>: $196.96•2019: $206.79 <strong>2018</strong>: $227.81•2019: $239.11 <strong>2018</strong>: $262.73•2019: $275.72<br />
Senior <strong>2018</strong>: $56.95•2019: $59.78 <strong>2018</strong>: $85.60•2019: $101.47 <strong>2018</strong>: $128.14•2019: $132.24 <strong>2018</strong>: $147.80•2019: $155.04 <strong>2018</strong>: $170.63•2019: $179.11<br />
8:30pm<br />
Available upon request & based on schedule availability - email lwills@porthope.ca<br />
9:30am<br />
35 weeks<br />
Teen Under 16 yrs:<br />
$300.00<br />
Adult/Senior 16 yrs+:<br />
$339.00<br />
<strong>2018</strong>: $267.80 per session<br />
2019: $281.10 per session<br />
Session Mon Tues Wed Thurs Fri Fee:<br />
<strong>Fall</strong><br />
<strong>Winter</strong> 1<br />
<strong>Winter</strong> 2<br />
8:45am<br />
2:15pm<br />
7:30pm<br />
8:45am<br />
2:15pm<br />
8:45am<br />
8:45am<br />
11:15am<br />
AQUATICS<br />
SESSION LEGEND<br />
Reference the session<br />
legend to see what<br />
dates the class is running<br />
and when to register.<br />
8:45am<br />
2:15pm<br />
7:30pm<br />
8:45am<br />
2:15pm<br />
8:45am<br />
8:45am<br />
11:15am<br />
<strong>Fall</strong>: Sept 10–Nov 18, <strong>2018</strong><br />
<strong>Fall</strong> registration is August 20-Sept 5, <strong>2018</strong><br />
<strong>Winter</strong> 1: Nov 19, <strong>2018</strong>-Feb 10, 2019<br />
<strong>Winter</strong> 1 registration is November 5-14, <strong>2018</strong><br />
<strong>Winter</strong> 2: Feb 11-Apr 28, 2019<br />
<strong>Winter</strong> 2 registration is Jan 28-Feb 6, 2019<br />
Exercise classes offered in the water. You must register in advance for the classes you want to take in this section in person at the Jack Burger Sports Complex. Lessons are<br />
pro-rated and based on adult fees only (seniors receive a 35% discount.). All Fitness classes are 45 min in length.<br />
8:45am<br />
8:45am<br />
See chart below<br />
Drop-in fee<br />
<strong>2018</strong>: $9.75•2019: $10.00<br />
Seniors<br />
<strong>2018</strong>: $6.25•2019: $6.50<br />
1 class per week $117.97<br />
2 classes per week $196.65<br />
Seniors save 35%<br />
Drop-in fee<br />
<strong>2018</strong>: $11.75•2019: $12.00<br />
Seniors save 35%<br />
<strong>2018</strong>: $7.75•2019: $8.00<br />
17<br />
FALL/WINTER <strong>2018</strong>/19 • www.porthope.ca<br />
AQUATICS - FITNESS PROGRAMS
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