Fall Winter 2018 full guide

ADULT & OLDER ADULT FITNESS PROGRAMS
20/20/20 NEW
This 60 minute class is a combination of all of your
favourite fitness components. 20 minutes of cardio,
20 minutes of muscle conditioning and 20 minutes of
stretching. Location: Town Park Recreation Centre
Session Start Date Weeks Day Time
Fall Sept 17 8 Mon 7:00-8:00pm
Winter 1 Jan 21 10 Mon 7:00-8:00pm
Cardio Pump and Ball
We work together to increase your core strength and
flexibility. Alternate weeks of cardio warm-up and free
weights and cardio warm-up and Swedish stability ball
workouts. Location: Town Park Recreation Centre
Session Start Date Weeks Day Time
Winter 1 Sept 17 10 Wed 7:00-8:00pm
Restorative Yoga NEW
Restorative yoga is a gentle form of yoga that is practiced
sitting on a chair, or standing using a chair for support.
Location: Ruth Clarke Activity Centre
Session Start Date Weeks Day Time
Fall Sept 21 9 Fri 10:00-11:00am
Winter 1 Nov 23 10 Fri 10:00-11:00am
Winter 2 Jan 25 9 Fri 10:00-11:00am
Gentle Yoga Gentle relaxation techniques including
breathing and stretching.
Session Weeks Day Time
Location: Town Park Recreation Centre
Fall 9 Wed 10:00-11:00am
Winter 1 10 Wed 10:00-11:00am
Winter 2 10 Wed 10:00-11:00am
Location: The Port Hope Community Hub
Fall 9 Thurs 1:00-2:00pm
Winter 1 10 Thurs 1:00-2:00pm
Winter 2 10 Thurs 1:00-2:00pm
Location: Jack Burger Sports Complex
Fall 9 Tues 5:00-6:00pm
Winter 1 10 Tues 5:00-6:00pm
Winter 2 10 Tues 5:00-6:00pm
Low Impact Dance Cardio NEW
Come and dance your way to a healthier you. Elevate
your heart rate, burn calories and have fun in these
energetic and enjoyable dance inspired fitness classes.
You will be sure to have a great time!
Location: Ruth Clarke Activity Centre
Session Start Date Weeks Day Time
Fall Sept 19 9 Wed 10:00-11:00am
Winter 1 Nov 21 10 Wed 10:00-11:00am
Winter 2 Jan 23 10 Wed 10:00-11:00am
Hatha Yoga
Build on your poses and strength using proper alignment
and breath control. Helps to reduce stress and increase
energy. Location: Jack Burger Sports Complex
Session Start Date Weeks Day Time
Fall Sept 18 9 Tues 10:00-11:00am
Winter 1 Nov 20 10 Tues 10:00-11:00am
Winter 2 Jan 22 10 Tues 10:00-11:00am
Interval Training NEW
A low impact, cardio strength class designed to help
develop muscular endurance and stamina through
short intervals. A wide variety of exercises and timed
intervals create an invigorating workout to keep you
coming back for more.
Location: Town Park Recreation Centre
Session Start Date Weeks Day Time
Fall Sept 19 9 Wed 7:00-8:00pm
Winter 2 Jan 22 10 Wed 7:00-8:00pm
Muscle Strengthening/Conditioning Beginner
Using small weights and your own body weight,
participants go through a series of exercises to help
improve posture, strengthen muscles and learn to stretch
correctly to benefit the entire body. This class is meant for
beginners. Location: Jack Burger Sports Complex
Session Start Date Weeks Day Time
Fall Sept 17 8 Mon 10:15-11:15am
Winter 1 Nov 19 10 Mon 10:15-11:15am
Winter 2 Jan 21 9 Mon 10:15-11:15am
Plyoga
Your body is power! Plyoga is a 4 part interval
training system using the benefits of fundamental &
accelerated yoga as an active recovery for plyometric
(reactive) movement.
Location: Town Park Recreation Centre
Session Start Date Weeks Day Time
Fall Sept 25 9 Thurs 6:00-7:00pm
Winter 2 Jan 24 10 Thurs 6:00-7:00pm
Family Yoga
Family Yoga is a fun, joyful and peaceful way to move
together mindfully. Family Yoga is a mindful, playful and
meditative practice that includes postures, partner poses
and group poses. Class concludes with relaxation and
guided imagery. Families of all abilities welcome!
Fee: Adult see fee chart on page 32, additional $5 per
child/per session
Location: The Port Hope Community Hub
Session Start Date Weeks Day Time
Fall Sept 19 9 Mon 6:00-7:00pm
Winter 1 Nov 21 10 Mon 6:00-7:00pm
Winter 2 Jan 23 10 Mon 6:00-7:00pm
Nordic Pole Walking
Come out and try Nordic Pole Walking with a trained
group leader. Nordic Pole walking is an effective lowimpact
physical activity that incorporates more than 90%
of body muscles with each stride. Need to bring your own
poles. Location: Cavan Street Park (Barret St.)
Session Start Date Weeks Day Time
Fall Sept 20 9 Thurs 12:00-1:00pm
Muscle Strengthening/Conditioning Intermediate
Using small weights and your own body weight,
participants go through a series of exercises to help
improve posture, strengthen muscles and learn to stretch
correctly to benefit the entire body. This class is for
participants who want more of a challenge.
Location: Jack Burger Sports Complex
Session Start Date Weeks Day Time
Fall Sept 17 8 Mon 9:00-10:00am
Winter 1 Nov 19 10 Mon 9:00-10:00am
Winter 2 Jan 21 9 Mon 9:00-10:00am
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FALL/WINTER 2018/19 • www.porthope.ca
ADULT & OLDER ADULT PROGRAMS