Fall Winter 2018 full guide
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RUTH CLARKE ACTIVITY CENTRE - PROGRAMS<br />
REGISTERED PROGRAMS<br />
Powerful Tools for Caregivers - Free Workshop<br />
The Alzheimer's Society providing a course on self-care<br />
for all care givers. Preregister at 705-748-5131.<br />
Session Start Date Weeks Day Time<br />
<strong>Fall</strong> Sept 20 6 Thurs 1:00-3:30pm<br />
Minds In Motion<br />
At the Jack Burger Sports Complex. Pre-register at<br />
705-748-5131 or email jennifer@alzheimerjourney.ca.<br />
Sessions are ongoing.<br />
Session Start Date Weeks Day Time<br />
<strong>Fall</strong> Sept 5 8 Wed 1:00-3:00pm<br />
Low Impact Dance Cardio NEW<br />
Come and dance your way to a healthier you. Elevate<br />
your heart rate, burn calories and have fun in these<br />
energetic and enjoyable dance inspired fitness classes.<br />
You will be sure to have a great time! Fees apply*<br />
Location: Ruth Clarke Activity Centre<br />
Session Start Date Weeks Day Time<br />
<strong>Fall</strong> Sept 19 9 Wed 10:00-11:00am<br />
<strong>Winter</strong> 1 Nov 21 10 Wed 10:00-11:00am<br />
<strong>Winter</strong> 2 Jan 23 10 Wed 10:00-11:00am<br />
Restorative Yoga NEW<br />
Restorative yoga is a gentle form of yoga that is practiced<br />
sitting on a chair, or standing using a chair for support.<br />
*Fees apply*<br />
Location: Ruth Clarke Activity Centre<br />
Session Start Date Weeks Day Time<br />
<strong>Fall</strong> Sept 21 9 Fri 10:00-11:00am<br />
<strong>Winter</strong> 1 Nov 23 10 Fri 10:00-11:00am<br />
<strong>Winter</strong> 2 Jan 25 10 Fri 10:00-11:00am<br />
*See page 32 for fees<br />
EVENTS<br />
Lunch Bunch! Join us for lunch on the third Monday of the month!<br />
Purchase your $5 tickets in advance from staff.<br />
RCAC's Annual General Meeting and BBQ - September 26th 10:00am, RSVP with staff.<br />
Free BBQ tickets are avilable on a first come, first served basis.<br />
Helping Hands - Doing a presentation on who they are, what they do, how we can help.<br />
Friday October 12, 10:00am.<br />
BUS TRIP Medieval Times Dinner and Show! October 12th, 5:30pm, cost $75.00.<br />
Volunteer Appreciation - October 19th at 10:00am.<br />
Halloween Dance - Saturday October 27th at 7:00pm. Costumes are encouraged.<br />
RCAC's Annual Christmas Lunch - Friday December 7th, Lions Centre at 12:00pm.<br />
Purchase tickets in advance at the Ruth Clarke Centre.<br />
BUS TRIP Famous People Players, <strong>Winter</strong> Wonderland - Lunch and a show!<br />
Wednesday December 12th, cost $85.00.<br />
DROP-IN AND USE ANY OF THESE<br />
IN-HOUSE FACILITY SERVICES:<br />
Fitness room<br />
Drop in to the fitness room anytime during<br />
Ruth Clarke hours. We have a treadmill,<br />
elliptical, bicycle and free weights.<br />
Computer lab<br />
Our computer lab is open during Ruth<br />
Clarke hours with laptops available for your<br />
use. Have your own laptop?<br />
We have FREE Wifi!<br />
Lending Library<br />
Borrow a book or a puzzle! Our library has<br />
a lot to offer and is stocked regularly by our<br />
helpful volunteers and members. Call the<br />
centre for donation drop off times.<br />
Brain Builders<br />
Grab a coffee and sit down with one<br />
of our Brain Builder booklets! Available<br />
monthly at the Ruth Clarke Centre with<br />
many crossword puzzles, sudokus, word<br />
scrambles and other brain-teaser games!<br />
Our monthly calenders and newsletters<br />
are available at the centre or online at<br />
www.porthope.ca/ruth-clarke-activitycentre-for-seniors<br />
Be sure to get your copy and stay in<br />
the loop with any upcoming bus trips,<br />
workshops or special events!<br />
39<br />
FALL/WINTER <strong>2018</strong>/19 • www.porthope.ca<br />
RUTH CLARKE ACTIVITY CENTRE
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