YW_Issue_94_July-18_68 pages

51
Healthy Mane Mung
Bean Salad
(Serves 2)
Every single ingredient adds nutrients important
for a healthy body as well as a marvellous mop.
Silica, omega 3, protein, vitamins E and C, zinc – it’s
all here in this energising salad.
Ingredients
2 cups sprouted mung beans
Half a cucumber, sliced and quartered
½ cup green peas
½ cup chopped nuts (almonds, cashews, pistachio
etc)
½ cup chopped flat leaf parsley
1 avocado, chopped into cubes
For dressing and garnish
2 tbsp extra virgin olive oil/hemp oil/or any cold
pressed nut/seed oil
2 tbsp balsamic vinegar
2 tbsp chia seeds
Method
1. Mix all the ingredients except dressing and
garnish in a large bowl. When ready to eat divide
into two bowls. Sprinkle with chia seeds. Mix the oil
and vinegar together and drizzle over both bowls.
Hairtastic Omega 3 And Vitamin C Salad
(Serves 2)
This sweet and savoury
refreshing salad is not only
beautiful to look at but every
exciting mouthful provides
hair-strengthening nutrition.
Ingredients
2 wild caught organic
salmon fillets, roasted
1 pink grapefruit, peel and
pith and seeds removed
1 red pepper, chopped
80g mixed herb and babyleaf
spinach salad
2 tbsp pine nuts (roasted
optional)
2 tbsp chopped pistachio
nuts
1 cup steamed green beans,
halved
2 tbsp extra virgin olive oil
(or oil of your choice)
A pinch of rock salt
1-2 tsp honey
Grapefruit juice
2 tbsp balsamic vinegar
Method
1. Divide the grapefruit
into segments over a bowl
or mixing jug to collect
the juice. Set aside for the
dressing.
2. In a large bowl add herb
salad, grapefruit pieces, pine
nuts, pistachio, green beans
and flaked roasted salmon.
3. Add oil, salt, balsamic and
honey to grapefruit juice in
mixing jug and combine well.
Drizzle over salad. Divide
into two bowls and serve
immediately.
July 2018 • Issue II • Volume VII • yourwellness.com