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scientific 66 wellness Holding Hands Can Sync Brainwaves To Ease Pain When you reach for the hand of a loved one in pain, not only will your breathing and heart rate synchronise with theirs, but also your brain wave patterns will couple up, according to a study published in the ‘Proceedings of the National Academy of Sciences’ (PNAS). The study, by researchers with the University of Colorado Boulder and University of Haifa, also found that the more empathy a comforting partner feels for a partner in pain, the more their brainwaves fall into sync. And the more those brain waves sync, the more the pain goes away. “We have developed a lot of ways to communicate in the modern world and we have fewer physical interactions,” says lead author Pavel Goldstein. “This paper illustrates the power and importance of human touch.” New Method To Disinfect Water In spite of good progress in water hygiene during the recent decades, contaminated water still causes millions of diseases every year. Most of these diseases are caused by enteric viruses. Better water disinfection methods can help prevent disease and even save lives. A new study from the University of Eastern Finland, and published in the ‘Journal - Thomas Berger The art and science of asking questions is the source of all knowledge. What Does Your Smile Say? A new study of nonverbal feedback, published in ‘Scientific Reports’ by researchers from the University of Wisconsin-Madison and Bar-Ilan University, finds that smiles may reduce or increase physical stress depending upon how they are perceived. The researchers found that ‘dominance’ smiles, that challenge social standing and signal disapproval, evoke stress in the one they are aimed at. By contrast, ‘reward’ and ‘affiliation’ smiles, which reinforce behaviour, signal lack of threat, and facilitate or maintain social bonds respectively, exert influences similar to the effects of displays of friendliness and positive social evaluation and buffer physiological activity. of Water and Health’, and ‘Water’ shows that a combined disinfection treatment with chlorine and UV radiation can be highly effective in water disinfection. The study has found that it is more effective to first use a low dosage of chlorine followed by a low dosage of UV radiation than to use either of it alone. The order of treatment is also important: Using chlorine first and UV later can be recommended as a disinfection method for viruses. yourwellness.com • Volume VII • Issue II • July 2018
Great Days Start with Good Nights! Sealy is the number one choice of bedding with the title of World’s No.1 Selling Mattresses for over 30 years. 100 million people worldwide are experiencing the benefits of a better night’s sleep from Sealy mattress. Developed in conjunction with leading orthopedic surgeons from The USA, Sealy’s better sleep technology, infused in their mattresses, has been providing superior harmony of support, comfort and durability for over 100 years. You can be sure that every bed meets the most exacting standards laid down by Sealy. SEALY INDIA Sealy India Trading Pvt Ltd, Level 15, Eros Corporate Tower, Nehru Place, New Delhi - 110019 Email: gssj@sealy.in | Internet: www.sealy.in
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VOLUME VII • ISSUE II • JULY 20
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4 contents 14 wellness focus on Hai
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8 wellness news Headache? Your Perf
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garden 12 wellness Be A 10-Minute G
Page 15 and 16: 15 Losing hair can be emotionally t
Page 17 and 18: 17 Bald Men & Heart Trouble Men who
Page 19 and 20: 19 Untangle These Secrets How you w
Page 21 and 22: 21 Choose The Right Shampoo Know yo
Page 23 and 24: 23 five minutes before rinsing. Coa
Page 25 and 26: Take Take care care of of your your
Page 27 and 28: 27 Yoga: Rapunzel Meditates! Yoga h
Page 29 and 30: A Promotional Feature Coconut oil &
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Page 33 and 34: 33 A Japanese business called Famil
Page 36 and 37: family 36 wellness How Family Meals
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Page 40 and 41: exercise 40 wellness - Carol Welch
Page 42: exercise 42 wellness Work Out For P
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Page 48 and 49: elationship 48 wellness Can You Fix
Page 50 and 51: 50 wellness nutrition Eat Right For
Page 52: 52 wellness nutrition Shiny Hair Sh
Page 55 and 56: 55 Treat Your Tresses Cheesecake (S
Page 58 and 59: 58 wellness experts Dr Tiejun Tang,
Page 60 and 61: eviews Take A Coffee Break! Stop th
Page 62: holistic 62 wellness Wash Your Herb
Page 65: Heal The Sword To Heal The Wound In
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