PBS AUG1

FITNESS & YOU
- the key to a better life -
NO Weight MATTER train at YOUR home, quickly and easily
A recent Swedish study found
that physical activity was the number
AGE, They are marketed IT’S NEVER
as the best open one contributor to allow easy to longevity, access for adding either
extra large years or to small your hands. life—even At the if you
dumbbells in the world, and for
TOO LATE TO GET
don’t start exercising until your senior
years. But getting active is not
anyone who wants to train in center of the core is a firm textured
just about handgrip adding that years provides to your a life,
STARTED
the
There
privacy
are
of
many
their
reasons
own home
why
we but tend has to limited slow down space, and they become are secure, it’s about non-slip adding grip. life to Grasp your years. the
more probably sedentary the ideal with age. solution It may for be handgrip You’ll not and only look lift upward. better when The you
due a weight to health rack. problems, They are weight Power- or exercise, you’ll feel sharper, more
selected weight slides smoothly
pain
Blocks,
issues,
and
or
although
worries about
not cheap,
falling. energetic, and experience a greater
free of the remaining stack.
Or perhaps you think that exercising sense of well-being.
simply are a isn’t piece for of you. exercise But as you equipment
an is designed active lifestyle and virtually becomes The Physical selector health pin securely benefitslocks
more guaranteed important to than last for ever a to very, your the weight plates to the handle
grow ..................................................
older,
health. very long Getting time. moving And they can work, help Helps you maintain or lose
with multiple points of contact.
boost your energy, maintain your independence,
weight. As metabolism naturally
slows pin won’t with age, come maintaining loose, no a
really well,
protect
being
your
the
heart,
perfect
and
The
manage weight-training symptoms tool of illness for those or pain matter healthy how weight fast is a you challenge. move Exercise
helps the dumbbell, increase metabolism what exer-
and
or
as with well limited as your storage weight. space. And regular
..................................................
exercise is also good for your builds muscle mass, helping to burn
shake
cises you perform, or how much
mind,
So, what
mood,
are
and memory.
PowerBlocks?
No matter
your age or your current physical Reduces the impact of illness
more calories.
weight you use. This is a great
condition, First released these tips onto can the show market
only enjoyable in 1993, ways PowerBlocks to become and exercise adjustability. tend to have improved
you ultimate and chronic combination disease. of People security who
simple,
more are usually active and made improve of urethane. your health ..................................................
immune and digestive functioning,
and This outlook.
better blood pressure and bone density,
and are a lower many risk reasons of Alzheimer’s why
is, basically, a kind of rubber
which
There
What are the
doesn’t
benefits
leave
of
marks
exercise
and is for known older for adults? is durability. A in disease, a gym. osteoporosis, If you are the and kind certain of
people disease, don’t diabetes, or won’t obesity, go to train heart
single set of Powerblock dumbbells
negates the need to have better shape, but doesn’t want
person cancers. who is looking to get into
a range of ordinary dumbbells the hassle of joining a gym, but
and weight plates lying around. is sufficiently motivated to spend
Basically, having a Powerblock around 20 to 30 minutes a day
set is the equivalent to having for three or four days a week in
around eight or so separate the comfort of your own home,
dumbbells of varying heaviness. then PowerBlocks could be the
To the gym-goer who is used to perfect exercise ‘tool’.
standard dumbbells, the Power- ..................................................
Blocks initially may feel strange, After all, you can choose what
being square rather than round. time to do a workout; how long
Very quickly though it becomes to spend doing that workout
apparent the shape is not a limiting
factor in any way to doing a and have the time; shorter on
(longer on days you feel good
good workout.
days when time is tight, or you
.................................................. just don’t have the energy); the
A PowerBlock dumbbell has a level of weight resistance you
selector pin, on one side of each want to try for each exercise,
PowerBlock, and this allows and all from the privacy of your
the user to quickly and easily own apartment or house. The
change the selected weight in only limiting factor is you: how
steps of either five or 10 pounds dedicated and motivated you
(2.5 to five kilos), depending on can or want to be to achieving
which model of PowerBlock is your fitness goals.
being used. Weight changes are Note: the sponsor of this page,
instantaneous, there are no extra
parts to tighten, and the colerBlocks
at their stores in Pat-
Seara Sports, has stocked Powour-coded
bands make it easy taya, Bangkok and their other
to see which weight is selected. branches in Thailand. If they
.................................................. don’t have a set in stock, they
The top of the PowerBlock is can be ordered.
The Fitness Column is brought to you by:
PATTAYA BANGKOK PHUKET SAMUI
Pattaya: 038 757 196-7 / Bangkok: 02 185 1920
BUSINESS SUPPLEMENT
and is known for is durability. A in a gym. If you are the kind of
single set of Powerblock dumbbells
negates the need to have better shape, but doesn’t want
person who is looking to get into
a Enhances range of ordinary mobility, dumbbells flexibility, disorders the hassle such of joining as Alzheimer’s a gym, disease.
is sufficiently motivated to spend
but
and and balance. weight plates Exercise lying improves around.
your Basically, strength, having flexibility a and Powerblock posture, around 20 to 30 minutes a day
which in turn will help with balance,
set is the equivalent to having
Overcoming
for three or four
obstacles
days a week
to getting
active as you age
in
coordination, and reducing the risk
of around falls. Strength eight training or so also separate helps the comfort of your own home,
alleviate dumbbells the symptoms of varying heaviness.
of chronic then Starting PowerBlocks or maintaining could a be regular the
conditions To the gym-goer such as arthritis. who is used to exercise perfect routine exercise can ‘tool’. be a challenge
standard dumbbells, the Powerat
..................................................
any age—and it doesn’t get any
Mental health benefits
easier as you get older. You may
Blocks initially may feel strange, feel After discouraged all, you can by choose health problems,
time aches to do and a workout; pains, or how concerns long
what
being Improves square sleep. rather Quality than sleep round. is
vital Very for quickly your overall though health. it becomes Regular
apparent activity can the help shape you is fall not asleep a lim-
about to spend injuries doing or falls. that If you’ve workout never
exercised
(longer on
before,
days
you
you
may
feel
not
good
know
more quickly, sleep more deeply, where to begin, or perhaps you think
iting factor in any way to doing a and have the time; shorter on
and wake feeling more energetic you’re too old or frail, can never live
and good refreshed. workout.
up days to the when standards time is you tight, set or when you
..................................................
Boosts mood and self-confidence.
A PowerBlock Exercise is a dumbbell huge stress has re-a
just
you just were don’t younger. have the Or energy); maybe you the
level
think
of
that
weight
exercise
resistance boring.
you
liever selector and the pin, endorphins on one side produced While these may seem like good
of each want to try for each exercise,
can actually help reduce feelings reasons to slow down and take it
of PowerBlock, sadness, depression, and this or anxiety. allows easy and as all you from age, the they’re privacy even of your better
own reasons apartment to get or moving. house. Becom-
The
Being the active user to and quickly feeling strong and easily naturally
change helps the you selected feel more weight self-confident.
in
ing
only
more
limiting
active
factor
can energize
is you: how
your
mood, relieve stress, help you manage
symptoms of illness and pain,
steps of either five or 10 pounds dedicated and motivated you
Does amazing things for the
(2.5 to five kilos), depending on can or want to be to achieving
brain. Activities like Sudoku or
and improve your overall sense of
crossword which model puzzles of can PowerBlock help keep is well-being. your fitness And goals. reaping the rewards
your being brain used. active, Weight but changes little comes are
of
Note:
exercise
the
doesn’t
sponsor
have
of this
to involve
page,
strenuous workouts or trips to the
close instantaneous, to the beneficial there effects are no of extra
parts on the to brain. tighten, It can and help the brain colmenerBlocks
and activity at their to stores your life, in even Pat-
gym. Seara It’s Sports, about adding has stocked more move-
Powercise
functions as diverse as multitasking
and our-coded creativity and bands can make help prevent it easy in taya, small Bangkok ways. No matter and their your age other or
memory to see loss, which cognitive weight decline, is selected. physical
and branches condition, in Thailand. it’s never If too they late
to get your body moving, boost your
dementia. ..................................................
Getting active may even
health don’t have and outlook, a set in and stock, improve they
help The slow top the of progression the PowerBlock of brain is how can you be age. ordered.
The Fitness Column is brought to you by:
PATTAYA BANGKOK PHUKET SAMUI
Pattaya: 038 757 196-7 / Bangkok: 02 185 1920
Email: ben.hightowerltd@gmail.com
www.Thailand-Business-Supplement.com