Five Minute Brain Refresh

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Minute One Complete a one minute Wall Sit. Read more here “10 Benefits of Wall Sit Exercises” SONG PLAYLIST You will want to create a five minute playlist. Start your music at the beginning of your one minute wall sit. Read more here “Music benefits both mental and physical health” PAGE 1
Minutes Two – Three Complete as many push-ups as you can for two minutes. Even if you only get a couple of push ups, you are still achieving the mental health benefit. Read more here “How should I do push-ups to improve brain health?” Minutes Four – Five Breathe. Use a meditative breath, meaning breathe one extra count on your exhale than on your inhale. Inhale 1-2, Exhale 1-2-3. Inhale 1-2-3, Exhale 1-2-3-4. And continue. "Just Breathe" by Julie Bayer Salzman & Josh Salzman PAGE 2
Page 1: Five Minute Stress Coping EXERCISE

Five Minute Brain Refresh

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