Five Minute Brain Refresh
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My best to you in your efforts to<br />
reduce the negative effects of stress<br />
and recover brain function. For<br />
best results, don’t take a wait and<br />
see approach to stress coping.<br />
Cope throughout the day. As a<br />
rule, when you notice your heart rate increase,<br />
engage deliberately in a stress coping strategy<br />
within that same hour. Time is a friend to no one<br />
and more powerful than us all. If you don’t have<br />
five minutes, try a one minute wall sit with your<br />
meditative breathing.<br />
Monique Thompson LPC, LPC-S<br />
www.northdallascounselor.com<br />
2770 Main Street, Suite 231, Frisco, TX 75033<br />
972-820-9965<br />
counselor@northdallascounselor.com<br />
Some additional stress coping resources.<br />
Self Help Playlist Provided by Professional Psychotherapist Monique Thompson LPC<br />
Anger Management Course - Certificate Available. Click to Register.<br />
Mental Health and Stress Management Course for Teens. Click to Register.<br />
Depression Self Help Course for Adults Click to Register<br />
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