West Newsmagazine 1-9-19
Local news, local politics and community events for West St. Louis County Missouri.
Local news, local politics and community events for West St. Louis County Missouri.
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30 I MATURE FOCUS I<br />
January 9, 20<strong>19</strong><br />
WEST NEWSMAGAZINE<br />
@WESTNEWSMAG<br />
WESTNEWSMAGAZINE.COM<br />
For your Ear, Nose & Throat immediate medical needs.<br />
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For your For Ear, your Ear, Nose Ear, & Nose Throat & & Throat Throat immediate immediate medical needs. medical needs.<br />
For your Ear, Nose & Throat immediate medical needs.<br />
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Mall<br />
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Lodge<br />
• Conveniently located south of Manchester,<br />
opposite side of I-270 from <strong>West</strong> County Center<br />
• No Manchester Rd.<br />
Specialty at a convenient location.<br />
Mall,<br />
appointment<br />
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Lodge and the quality new service<br />
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Rosalita’s Cantina<br />
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Monday – Friday • Opens 7 a.m.<br />
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and hearing aid related needs<br />
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Manchester Rd.<br />
Saturday • Opens 8 a.m. Specialty • No appointment ENT care and necessary quality service<br />
Manchester Rd. • Audiologist on site for hearing and hearing aid<br />
at a • convenient Audiologist <strong>West</strong> County on location. site for hearing and hearing Manchester Rd. aid<br />
Des Peres<br />
Mall related needs<br />
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•<br />
County<br />
We accept most insurance plans<br />
Des Peres Lodge<br />
Manchester Mall Rd.<br />
related needs<br />
• Walk-in or call for a time<br />
<strong>West</strong> County<br />
1010 Old Lodge Peres Manchester Road Rd. • St. Louis, MO 63131<br />
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• • No appointment necessary<br />
Des Peres<br />
Mall Conveniently located south of<br />
6/22/18 9:54 AM<br />
Des Peres<br />
Mall<br />
Lodge Lodge<br />
Manchester Rd. • Conveniently • Conveniently located south located of Manchester, south of Manchester,<br />
• Audiologist Manchester,<br />
opposite on opposite<br />
side for hearing side of I-270 and hearing aid<br />
opposite of I-270 from side <strong>West</strong> of I-270 County from Center<br />
<strong>West</strong> County<br />
Aerobic <strong>West</strong> exercises County Center like cycling may provide major anti-aging benefits for older adults’ brains.<br />
Des Peres<br />
Mall related from Mall, <strong>West</strong> needs near County Des Center Mall,<br />
Lodge<br />
Manchester Rd.<br />
Mall, Peres near Lodge<br />
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News & Notes<br />
<strong>West</strong> County<br />
Rosalita’s Cantina<br />
N H<br />
Des Peres<br />
Mall<br />
Lodge<br />
N H • Conveniently Rosalita’s Cantina located south of Manchester,<br />
Monday – Friday • Opens 7 a.m.<br />
opposite side of I-270 from <strong>West</strong> County Center<br />
Mall, near Des Peres Lodge and the new<br />
Monday Saturday – • Opens N • 8 Opens a.m. H 7 a.m.<br />
Rosalita’s Cantina<br />
By LISA RUSSELL<br />
Saturday<br />
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• Opens H 8 a.m.<br />
• Opens 7 a.m.<br />
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Des Peres Rd.<br />
Manchester<br />
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Des Peres Rd.<br />
Manchester<br />
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Doughetry Ferry Rd.<br />
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Monday – Friday 1010 Old • Opens Des Peres 7 a.m. Road • St. Louis, MO 63131 • 314-729-0077<br />
Saturday • Opens 8 a.m.<br />
249662.indd 1<br />
249662.indd 1<br />
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Manchester<br />
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Manchester Rd.<br />
Manchester<br />
Manchester Rd.<br />
64<br />
Manchester<br />
Manchester Rd.<br />
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Des Peres Rd.<br />
Manchester<br />
Des Peres<br />
Des Peres Rd.<br />
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Des Peres Rd.<br />
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Des Peres Rd.<br />
Des Peres Rd.<br />
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Doughetry Ferry Rd.<br />
Des Peres Rd.<br />
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Doughetry Ferry Rd.<br />
Specialty at a convenient location. ENT care<br />
• Walk-in or call for a time<br />
N<br />
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Mall<br />
and quality service Lodge<br />
• No appointment necessary<br />
at<br />
a convenient location<br />
Doughetry Ferry Rd.<br />
270<br />
100<br />
94<br />
40<br />
Doughetry Ferry Rd.<br />
64<br />
Manchester Rd.<br />
Saturday • Opens 8 a.m.<br />
270<br />
270<br />
Manchester Rd.<br />
<strong>West</strong> County<br />
Mall<br />
100<br />
94<br />
40<br />
Doughetry Ferry Rd.<br />
Specialty ENT care and quality service<br />
64<br />
Manchester Rd.<br />
44<br />
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141<br />
30<br />
270<br />
270<br />
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Manchester<br />
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Stronger body, sharper mind<br />
6/22/18 9:54 AM<br />
1010 Old Des Peres Road • St. Louis, MO 63131 • 314-729-0077<br />
For those who have not yet made regular<br />
314-729-0077 exercise a priority in the new year, consider<br />
this: Aerobic activities like walking,<br />
6/22/18 9:54 AM<br />
1010 Old Des Peres Road., St. Louis, MO 63131<br />
jogging or cycling, done for 30 minutes<br />
6/22/18 9:54 AM<br />
or more just three times a week, may help<br />
turn back the clock on your thinking skills<br />
Call Travel Tyme for<br />
as they also strengthen your heart.<br />
This mind-body connection to better<br />
health was shown in a recent Duke University<br />
study of older adults with an average<br />
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age of 65, who had risk factors for heart<br />
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disease and also had reported problems<br />
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with their thinking skills [but did not have<br />
dementia].<br />
Researchers examined the effects of both<br />
exercise and diet, specifically the Dietary<br />
Approaches to Stop Hypertension [DASH]<br />
diet designed to help people with high<br />
blood pressure.<br />
Participants were randomly assigned to<br />
Des Peres Rd.<br />
70<br />
141<br />
Manchester<br />
30<br />
270<br />
Des Peres Rd.<br />
64<br />
270<br />
170<br />
Des Peres Rd.<br />
55<br />
270<br />
Manchester Rd.<br />
Des Peres Rd.<br />
<strong>West</strong> County<br />
• Audiologist on site for hearing and hearing aid<br />
related needs<br />
100<br />
94<br />
40<br />
Doughetry Ferry Rd.<br />
64<br />
Manchester Rd.<br />
44<br />
70<br />
141<br />
30<br />
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270<br />
170<br />
55<br />
Manchester Rd.<br />
Manchester<br />
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Doughetry Ferry Rd.<br />
Des Peres Rd.<br />
Des Peres Rd.<br />
Manchester Rd.<br />
270<br />
Manchester<br />
270<br />
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Des Peres Rd.<br />
Doughetry Ferry Rd.<br />
Doughetry Ferry Rd.<br />
Des Peres Rd.<br />
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Doughetry Ferry Rd.<br />
one of four groups: aerobic exercise alone;<br />
DASH diet alone; both aerobic exercise<br />
and the DASH diet; or a control group.<br />
After six months, the seniors who exercised<br />
saw their scores on thinking tests<br />
improve by the equivalent of reversing<br />
nearly nine years of mental aging. Those<br />
who both exercised and followed the<br />
DASH diet saw a slightly larger improvement<br />
in cognitive skills.<br />
“The results are encouraging in that in<br />
just six months, by adding regular exercise<br />
to their lives, people who have cognitive<br />
impairments without dementia may<br />
improve their ability to plan and complete<br />
certain cognitive tasks,” said study author<br />
James A. Blumenthal, Ph.D., of the Duke<br />
University Medical Center. “More research<br />
is still needed with larger samples, over<br />
longer periods of time to examine whether<br />
improvements to thinking abilities continue<br />
and if those improvements may be<br />
best achieved through multiple lifestyle<br />
approaches like exercise and diet,” Blumenthal<br />
said.<br />
See NEWS & NOTES, page 33<br />
Taking care of your Travel needs<br />
for over 40 years<br />
16017 Manchester Rd. • Ellisville • 636.391.1000 • TravelTyme.com
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