Hola MaHigh-School - January 2019

Your health
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This is an article I found on: https://www.health24.com/Diet-and-nutr
body-20171221 by Alisa Hrustic. This article was originally featured o
What does it do to you?
You might already know that energy drinks can screw with your
sleep, make you gain weight or even spike your blood pressure. But
overarching evidence suggests they may lead to substance abuse,
mental health problems, a higher diabetes risk, tooth decay and
kidney damage, too
The sweet stuff may be to blame, she says. Energy drinks typically
contain high amounts of added sugar, high-fructose corn syrup and
artificial sweeteners.
When you down too much sugar, your body will eventually have a
hard time responding to it, requiring more and more insulin to help
glucose enter your cells. This insulin resistance can eventually lead
to type 2 diabetes, according to the National Institute of Diabetes
and Digestive Kidney Diseases.
Plus, consistently high blood sugar levels can damage your nerves
and blood vessels over time, which can set the stage for heart disease
and kidney problems
Anything good at all?
Not really: Energy drinks can give you a boost when Monday morning
hits you hard. But that fizzy beverage isn’t doing much for your
body beyond your temporary pep.
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