CosBeauty Magazine #83

COSBEAUTY
LIFESTYLE HEALTH & BEAUTY
ISSUE 82 NOV-JAN 2019
LIFESTYLE HEALTH & BEAUTY
summer
skin
sos
BRUSH UP ON
YOUR TOOLS
OF THE TRADE
makeup
trends
FROM THE
AUTUMN RUNWAY
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Contents
skin
regulars
8 Editor’s Letter
10 Beauty Insider
100 Ed’s Faves
features
44 Tools of the Trade
Do yourself a favour and brush
up on some of the best beauty
tools around..
76 Donna Aston
An expert in the field of weight
loss, health and fitness, she
explains her AstonRX program
80 Body Matters
The guide to no-sweat body
shaping
86 Why do Men Age Better?
While women may be the fairer
sex, men enjoy some significant
cosmetic advantages when it
comes to ageing.
BEAUTY
40 The Pinnacle of Skin
Rejuvenation
Medik8’s most powerful
anti-ageing technology,
r-Retinoate Intense is a
masterpiece of simplicity.
52 The secret to a perfect
complexion
Lycogel is the go-to colour
corrective foundation that
combines flawless coverage
with advanced skincare
technology.
56 Autumn Trends
Autumn is all about porcelain
skin and vixen lips. Check out
these runway trends and the
products you need to recreate
the looks.
24 Summer Skin SOS
Post-summer skin survival
tactics to target dehydration,
pigmentation and premature
ageing.
30 Out Damned Spot!
For best results, sometimes
pigmentation spots need to
be treated professionally and
cosmelan ® is the treatment of
choice for clinicians Australiawide.
34 Skin That Glows
Our skin is often the first
thing others notice about us.
Here are our tips for a radiant
complexion at any age.
62 Luxe Treatments
While today’s luxe treatments
don’t necessarily break the
bank, they all deliver on their
promise of quality and results.

WELLNESS & LIFESTYLE
42 Home Spa Ambience
Being positive about ourselves
includes self care and looking after
our skin – not just to look our best
but for survival
64 Feed Your Face
Welcome to the next generation
of superfoods.
72 Take Care Down There
Women’s health has been too long
under wraps and gynaecologist
Dr Oseka Onuma says it’s time to
understand what’s happenIng under
the covers.
90 Doha – Stopover Hot Spot
For many antipodeans travelling to
Europe, the traditional south-east
Asian stopover has been replaced
by a taste of the extravagant
futuristic skylines of the Middle
East – Dubai, Abu Dhabi and more
recently Doha
www.cosbeauty.com.au 7

From the
Editor
It seems like only last week I was madly organising myself for my
summer holiday – waxing, bleaching, primping – and now I’m already
slathering on the treatments to repair my dry skin and frizzy hair.
Where did the time go and was it worth it? Yes, of course, but we all
need to pay the piper at some stage. Turn to page 24 for our Summer
Skin SOS article, which showcases our fave products to help get our
skin back into tip-top condition. And don’t even mention my hair! The hints in
Post-summer Hair Repair on page 48 will help tame the unruliness and frizz that
days at the pool or beach have fostered.
Using the correct tools of the trade is imperative in every industry, so having
the right brushes is a no-brainer – not only for our hair, but also to help hone
how precisely we are able to apply our makeup. Tools of the Trade on page 44 is a
great place to choose your weapons.
No matter how à la natural we go with our makeup over summer, it seems the
one staple is always applying a good lipstick. I love the quotes we feature from
four fabulous beauties who all agree on the importance of a good lipstick – not
just to look better, but to feal great as well.
As autumn approaches and our tans and summer memories fade, we start
wearing more layers of clothing and our makeup takes on more importance. On
page 56 we show the latest autumn makeup trends from the runways, and the
newest products to help you achieve these looks.
Have you ever wondered why men seem to age better than women? On page
86 we look at the details of how men’s faces actually age and why we might
think this is true.
Getting healthy and in shape is important all year round. No matter how
you decide to smooth your curves, we have you covered. Donna Aston is an
inspiration and her routine AstonRX is helping thousands get into shape. If
exercise isn’t your thing, we also have a no-sweat body feature from page 72 that
outlines all the methods available to reshape your body without hitting the gym.
A holistic approach is important, so whichever method you choose, healthy
eating, adequate hydration and a good night’s sleep are still up there!
Issue 83
February 2019 - April 2019
Editor-in-Chief
Michelle Kearney
Art Director
Debbie Pilarinos
Writers
Catherine Hale, David Hickie,
Maria Leahy, Aimée Rodrigues
Photographers
Debbie Pilarinos, ShutterStock
Distribution &
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Email bill@bellamedia.com.au
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Michelle Kearney
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Email michelle@bellamedia.com.au
Editorial Enquiries
Michelle Kearney
Phone 02 8095 6265 Mob 0419 624 246
Email michelle@bellamedia.com.au
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Michelle Kearney
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Reproduction in whole or in part is not permitted without the
written authorisation of the publisher. All reasonable efforts have
been made to trace copyright holders. All manuscripts and articles
submitted for publication remain the property of The Bella Media
Group. This magazine contains general information only and
does not purport to be a substitute for medical advice. All readers
are advised to seek medical advice from a doctor if considering
cosmetic surgery. The publisher and the authors do not accept
any liability whatsoever in respect of an action taken by readers in
reliance on the recommendations set out in this magazine. Except
where specified in captions, photographs depict models who have
not necessarily received treatments described in this magazine.
Any ‘before and after’ photographs in CosBeauty Magazine
articles are of genuine patients. It is important to understand
that they represent one person’s experience and there is
no guarantee that any other patient will experience similar results.

@cosbeauty
Beauty insider
THE WHO’S WHO AND WHAT’S NEW IN BEAUTY.
kkw Beauty’s glam BIBle
After launching KKW Beauty in 2017,
Kim Kardashian West has become
a formidable force within the
beauty industry. Her first product,
a contouring and highlight kit, sold
out in just under three hours, and
each new rollout still generates the
same buzz.
For the Glam Bible, Kardashia West
wanted to include everything except
skin products such as concealer. She
wanted it all to be very universal and
chose highlighters and blush colors
that could work with all skin tones,
along with two different lip colours,
lip liner, lashes, mascara, eyeliner,
and a six-pan eyeshadow palette.

@cosbeauty
the BIggest trends In the
Beauty Industry
In his blog for Forbes.com,
Richard Kestenbaum caught up
with Jennifer Hessell, an industry
consultant and L’Oreal alumna,
who told him there are four
major trends that the fastestgrowing,
young brands are taking
advantage of now:
The Instant Fix: This refers to
the age-old desire for instant
gratification, focused on the
skincare segment. Products
that allow a consumer to see
immediate improvement in bags
or lines or brightening are often in
this class.
The Doll Look: Using heavy makeup
or surgery to create a look that
is more porcelain-like, smooth
and perfect. It doesn’t aspire to
be natural-looking — it’s about
flawlessness and it’s taken deep root
in the makeup and hair businesses.
Most recently, L’Oreal acquired
my firm’s client, Pulp Riot Hair, in a
perfect example of the trend.
Skin Care From The Earth: The
skin category continues to explode
with more natural, clean and even
food-standard products. There is a
perception that skin and mind are
linked and there’s a connection
between skin care and wellness.
It’s the opposite direction from
where makeup is going.
Customisation and
Personalisation: Using data and
customer input to create products
for a universe of one is a new form
of luxury.
Source: https://www.
forbes.com/sites/
richardkestenbaum/2018/09/09/
beauty-industry-biggest-trendsskin-care-loreal-shiseidolauder/#5e4f92356982
dr anh’s new skInCare
Dr Anh is a leding Australian
plastic surgeon from Perth. Her
eponymous new luxurious range
‘Dr Anh’ uses only the finest
ingredients with the strongest
scientific evidence to protect and
repair the skin without any harmful
fillers and perfumes.
The focus of this range is simple
– no empty promises, just pure
results.
www.dranh.com.au
www.cosbeauty.com.au 11

@cosbeauty
new dna restorIng mask
DNA Renewal, the anti-ageing
skincare line created by American
dermatologist Dr Ronald Moy, has
introduced the DNA Restoring
Mask. This research based
treatment works to instantly
refresh the skin without any
irritation, utilising the power of
DNA Repair Enzymes and Vitamins
E and C.
It delivers instant hydration,
to improve the texture and
appearance of skin, minimising
fine lines with DNA Repair
Enzymes and Vitamins E and C for
sun damage protection and repair.
Formulated to help reduce the
toll nature takes on your skin
for an instantly refreshed and
healthy looking appearance,
it helps boost cellular renewal
for an instant glow. It also helps
reduce sun damage with DNA
Repair Enzymes delivered through
liposomes to deeply penetrate the
skin.
Size: 60ml jar RRP: $89
ryan reynolds, the new
faCe of armanI Code
fragranCe
Giorgio Armani beauty has
announced Ryan Reynolds as
the new face of its Armani Code
fragrances. The new Armani Code
campaign starring the Canadian
actor and producer will be
released worldwide in Feb 2019.
“With his status as modern male
figure of self-fulfillment, Ryan
Reynolds perfectly embodies the
modern sensuality of the Armani
Code man: someone with charisma,
authenticity, an effortless style, and
the right dose of irony”, said Mr.
Giorgio Armani.
Originally introduced in 2004,
Armani Code is the modern
embodiment of self-fulfilment and
personality, of a man who effortlessly
masters the art of seduction. The
fragrance ranks in the top 10 of
men’s fragrances worldwide.

@cosbeauty
Beauty knows no gender
Chanel has borrowed the best
from the beauty world to create a
new line of makeup for men. Three
imperceptible, easy-to-use products
in midnight blue packaging to
create the look of even skin,
defined brows and smooth lips.We
say, ‘go for it’, guys!
www.cosbeauty.com.au 13

@cosbeauty

@cosbeauty
The most-requested UK makeup
looks of 2018
According to premiumnews.com, Kylie
Jenner is so famous for her plump pout
that the makeup mogul’s signature
pillowy lips were apparently the mostrequested
beauty look of 2018. This
comes from research by the service
platform Bark.com, which interviewed
2,000 makeup artists, stylists and
beauticians to determine the top 10
requested beauty looks of the year in
the UK. Jenner’s over-lined lips were
the beauty asset that clients coveted
most in 2018.
While Jenner’s lips are famously due
in part to cosmetic fillers, the second
most-requested look of the year was
at the opposite end of the scale.
The natural makeup look sported by
Meghan Markle, the Duchess of Sussex,
was in high demand across the UK,
with clients seeking to emulate her soft
smokey eye shadow and nude pink lip.
The third most-popular beauty look
was Kim Kardashian’s extreme contour
look, followed by supermodel Cara
Delevingne’s statement full eyebrows.
Ariana Grande’s signature winged
eyeliner, comprising a cute flick drawn
on with liquid liner, was named the fifth
most-requested look.
Multiple event-specific looks also
featured in the top 10, from Beyonce’s
Coachella makeup to the Gothic-esque
products worn by Lily Collins at the
MET Gala in May. Bella Hadid, Rihanna
and Taylor Swift rounded out the list.
According to the survey, 75% of UK
beauty clients request a specific
celebrity look from their makeup artist,
but this comes as no surprise to Bark.
com co-founder Kai Feller, who said:
“Considering the popularity of these
celebrities, it’s no surprise to see many
of them on the list. The influence of
celebrity culture on the cosmetics
industry is huge.”
Source: premiumbeautynews.com
www.cosbeauty.com.au 15

‘Pour yourself
a drink, put
on some
lipstick and
pull yourself
together.’
Elizabeth Taylor

‘I believe in
manicures,
I believe in
overdressing.
I believe in
primping at
leisure and
wearing
lipstick.’
Audrey Hepburn

‘Beauty, to me,
is about being
comfortable
in your own
skin. That, or a
kick-ass lipstick.’
Gwyneth Paltrow

Anna Magnani

‘Live your
eyeliner,
breathe
your lipstick
and kill for
each other.’
Lady Gaga

eauty

Summer
skin
S S
Post-summer skin survival tactics
to target dehydration, pigmentation
and premature ageing.
Too much fun in the sun may have fast tracked your path to fine
lines and wrinkles, pigmentation, and dry, blotchy skin. Get your
skin back on track and help reverse signs of sun damage with active
skincare to replenish, rehydrate and promote healthy skin turnover.
Caring for your skin and preventing premature ageing is not a wash-andgo
approach; it should be tailored to your skin type and the skin concerns
you wish to address.
A serious skin routine incorporates a variety of layering strategies and
techniques to diminish fine lines and wrinkles, fade pigmentation and age
spots, firm skin, minimise uneven skin tone, and improve breakouts.
A few extra minutes every day spent with your skin rejuvenation products
will turn a basic skincare routine into a serious skincare regime that will
comprehensively address an array of skin issues – particularly needed after a
long hot summer.
www.cosbeauty.com.au 25

cleansing
beauty
Cleansing should be your first
beauty ritual every morning.
choose a simple, gentle cleansing
product that will effectively remove
dirt and makeup. maintaining the
evening cleansing step is the most
important of them all to wash away
the day’s wear and tear on the face.
there are cleansers for every skin
type. if you’re prone to blocked
pores, use gel formulations. For
delicate skin, use milky products
and for dry skin, cream products
work best. try something with
glycolic acid or aha to complement
an anti-ageing skincare regimen.
cleansers are also instrumental
for optimum absorption of
moisturisers and serums.
1.
2.
3.
1. Murad redness therapy
sensitive soothing gel cleanser
200ml, $44, 2. Organic Nation
rosemarymint Body cleanser with
aloe and superberries 350ml,
$42, 3. Medik8 micellar mousse
150ml $49, 4. DNa renewal
dna Foaming gel cleanser, $39,
5. Murad aha/Bha exfoliating
cleanser 200ml, $62, 6. Corbin RD
restorative cleanser Balm 50g,
$49.95 7. aspect Dr aha/
Bha cleanser 240ml, $66.
4.
5.
6.
7.

www.cosbeauty.com.au 27

moisturisers
beauty
Give your skin the fuel it needs to
ignite and sustain the rejuvenation
process. Look for products containing
hyaluronic acid (HA), antioxidants,
vitamin complexes, alpha hydroxy
acids (AHAs) and peptides to
really deliver results and reduce
signs of ageing.
HA (also found naturally in the
skin) is a standout ingredient in many
anti-ageing products due to its ability
to attract and bind water, locking
moisture into the skin and binding
collagen with elastin.
Antioxidants help protect skin
by combating free radicals, which
attack healthy skin cells and collagen,
resulting in lines and wrinkles, uneven
skin tone and sensitivity.
Topical vitamins play a huge part
in protecting and repairing skin.
Vitamin C, for example, is an
antioxidant that works to prevent
free radical damage and help
reinforce the skin’s own defenses
and prevent long-term damage.
Arguably the most potent topical
is retinol, a derivative of Vitamin A
(retinoic acid), which is widely touted
as ‘the’ anti-ageing solution. Retinoids
encourage better cell function and
turnover, stimulating the dermis and
helping to boost collagen and elastin
production and improve fine lines
and wrinkles, skin texture, skin
tone and colour, and your skin’s
hydration levels.
Peptides are known for their
rejuvenation and repair properties,
such as copper or hexapeptides, so
they come highly recommended.
Some active skincare may initially
induce mild irritation, so it is best to
build up gradually as your skin gets
used to treatment. Find a different
skin rejuvenating moisturiser for day
and for night that work well in synergy.
And don’t forget to moisturise your
neck and décolleté as well – this area
is one of the first to show signs of sun
damage and age.

& serums
1.
17.
16.
10.
5.
11. 12.
2.
6.
13.
3.
14.
20.
15.
21.
22.
4.
7.
8.
9.
1. alpha-H daily essential
moisturiser sPF 30+ 50ml, $46.95,
2. dermalogica calm water gel
weightless water-gel moisturizer
50ml, $73, 3. medik8 Balance
moisturiser 50ml & glycolic acid
activator 5ml, $98, 4. Medik8
daily radiance vitamin c 50ml,
$109, 5. Medik8 liquid Peptides
30ml, $98, 6. Medik8 Pore
minimising tonic 100ml, $78, 7.
PCa Skin Perfecting neck and
decolletage cream, $120, 8. ella
baché hydra cationic skin elixir
50ml, $69, 9. La Roche-Posay
lipikar Baume aP+ Body Balm
200ml, $24.95, 10. asap super c
serum 30ml, $89, 11. ella baché
hydra Jelly moisture shot 50ml,
$89, 12. environ Body dermalac
lotion, $79.99, 13. alpha-H
vitamin c 25ml 25ml, $69.95,
14. mesoestetic glycolic + e +
F ampoules 10 x 2ml, $118, 15.
SkinCeuticals a.g.e. interrupter
50ml, $225, 16. Cosmedix simply
Brilliant 30ml, $105,17. aspect
Pigment Punch 30ml, $130,18.
ultraCeuticals ultra retexturising
Body complex 250ml, $89,19.
SkinCeuticals advanced
Pigment corrector 30ml, $130.64,
20. asap super B complex
30ml, $95, 21.ultraCeuticals
Ultra Smoothing Pore Refiner
50ml,$115, 22. Skeyndor eternal
cream antiage 50ml, $154.95
19.
18.
www.cosbeauty.com.au 29

exfoliants, peels
4.
beauty
removing old skin cells that
collect on the surface of the skin
encourages the growth of new cells,
revitalising your skin. When you
exfoliate, you remove dead surface
cells that contribute to dryness and
oil that can cause blocked pores and
problems like acne.
you can choose to use a
mechanical exfoliation method,
which is a granular scrub style,
or a chemical/enzyme exfoliant
incorporating alpha hydroxy or beta
hydroxy acid, or vitamin a (retinol,
tretinoin and retinyl palmitate).
scrubs treat the surface of the
skin and help unclog pores, while
exfoliants remove surface cell
debris and leave skin fresher and
looking brighter.
skin peels are another way to
more deeply achieve the removal
of the older, outermost layer of
skin, which stimulates new skin cell
growth. common types contain
lactic acid and glycolic acid. lactic
acid is an alpha hydroxy acid that
occurs naturally in our bodies and
helps stimulate the production of
collagen and elastin in the dermal
layer. it is also a humectant, which
attracts water molecules in the skin
to the surface, giving a plumper
appearance. a glycolic peel contains
a higher potency of alpha hydroxy
acid. low-concentration lactic or
glycolic peels are available as athome
treatments.
using a facial mask can soothe
and nourish skin, oxygenate,
improve the circulation, help clear
up blemishes and discolouration
and even reduce the appearance of
fine lines and wrinkles. The benefits
of masks are often underestimated,
but they can give the complexion a
real boost. generally, they should be
used weekly after exfoliating. CbM
6.
2.
8.
1.
7.
3.
10. 11. 13.
17.
5.
14.
9.
18.
15.
16.
19.

& masks
1. DNa Renewal DNA Restoring Mask 60ml, $89, 2. C Lab
& Co Coffee Body Scrub with Coconut Tub 330g, $24.95,
3. aLPHa-H Micro Cleanse Super Scrub, 100ml, $49.95,
4. Organic Nation Black Rice Scrub, 150ml, $53, 5. Genie
Exfoliate 3 Triple Action Microdermabrasion Exfoliant Face
Scrub, $40, 6. Dermalogica daily microfoliant 74g, $84,
7. ultraceuticals Ultra Dual Microfoliant 75ml, $79,
8. aspect exfoliating clay m 118ml, $59, 9. asap Revitalising
Bodyscrub 200ml, $45, 10. Skinbetter Science Detoxifying
Scrub Mask 60ml, $55, 11. Skeyndor Derma Peel PRO
Resurfacing Peel Cream 50ml, $119, 13. mesoestetic
brightening peel booster 50ml, $114, 14. asap daily
exfoliating facial scrub 200ml, $49, 15. Société Superfruit
Enzyme 59ml, $69, 16. environ Tri Bio-Botanical Revival
Masque 50 ml, $110, 17. Murad Hydro-Glow Aqua Peel,
4 Single-use Treatments, $68, 18. Frank body Express-O
Scrub 250ml, $19.95, 19. milk & Co, Body Scrub 375ml,
$16.95, 20. Skeyndor MyMask Fresh Sorbet, mineralising
and moisturising mask 50ml, $67, 21. Medik8 Activated
Charcoal Refining Mask Starter Kit, $78.00, 22. Cosmedix
Pure Enzymes Exfoliating Mask, $80.
21.
20.
22.
www.cosbeauty.com.au 31

Skin
Out
Damned
Spot
For best results, sometimes
pigmentation spots need to
be treated professionally
and cosmelan ® is the
treatment of choice for
clinicians Australia-wide.
Developed by mesoestetic ® and
distributed in Australia by
Advanced Cosmeceuticals,
cosmelan ® is a one-off treatment that not
only helps visibly reduce dark spots, it
also restores radiance and luminosity to
the skin while equalising skin tone. The
treatment works by helping to decrease
the skin’s melanin production.
cosmelan ® is a new-generation
depigmentation treatment that finally
offers clinically proven results in all types
of pigmentation, including melasma.
Melasma is a common skin problem

that can cause brown, blotchy patches
of discoloured skin to appear, usually
across the face, and is exacerbated
by exposure to the sun. Although
it affects such a high proportion of
Australians, especially women, it is
extremely difficult to treat.
However, cosmelan ® is a gamechanger
and has an impressive
clearance rate, helping to reduce age
spots by up to 95% in nearly all cases.
The treatments are suitable for all
Fitzpatrick skin types and can be used
all year around.
And it gets better – cosmelan ® has a
dual action. It has a short-term action
to improve the appearance of superficial
pigmentation via chemical exfoliation
and it has a longer term action which
gives it an advantage over other
products, in that its ingredients actually
help to reduce melanin production.
Although you need to prepare
yourself for some downtime, if you’re
a lifelong pigmentation sufferer, you
will know the possibility of having
smooth and clear skin far outweighs
the short downtime.
What to
expect
The cosmelan ® treatment consists
of two phases and it is imperative
both be used according to
the directions to achieve
complete success.
Phase 1 – in the clinic
The cosmelan ® 1 mask is applied
in the clinic and left on the skin
for a period of time which is
determined by the professional
according to your skin colour
and type. This is usually around
8-12 hours.
Phase 2 – home maintenance
The mask is removed at home
and followed by an application
of melan recovery. cosmelan ®
2 maintenance cream is applied
at home according to the
recommended protocol of the
professional. The objective of
this highly effective maintenance
cream is to help the continued
brightening of the complexion,
while restoring luminosity.
Follow daily with melan recovery
and hydrating moisturiser with
sun protection.
Peeling of the treated skin
begins in approximately 48-72
hours and lasts about three
days. hydra-vital factor k is
provided for multiple applications
during the day and night. Follow
up is in 7-10 days and the
cosmelan ® home maintenance
program must be adhered to for
effective results.
www.cosbeauty.com.au 31

Skin
Kojic acid
Topicals to treat melasma usually
incorporate inhibitors of tyrosinase,
a key enzyme in melanin production
within the melanocyte. Until now,
these products have usually been
associated with adverse side effects and
a long-haul to real results.
cosmelan ® uses kojic acid (KA),
which is a natural chelation agent
and tyrosinase inhibitor produced by
several species of fungi.
A report by Jean Levy and Frederic
Pons et al., conducted at the Centre
Laser Dermatologique in France,
explains the benefits of KA in the
cosmelan ® treatment line.
‘It is well established that tyrosinase
is a key enzyme in the synthesis of
melanin,’ the report states. ‘Depicted
as a natural approach to skin
depigmentation, cosmelan ® features
KA, which is extremely stable in
solution and retains its potency
over time.’
This KA complex is partnered
with a high antioxidant vitamin
complex, which can help the skin
look rejuvenated and renewed, and
diminish the appearance of age spots
and pigmentation.
A vegetable extract complex is
used to hydrate and soothe the skin.
Notably, cosmelan ® also includes an
exfoliating agent to help accelerate
the natural renewal of the skin’s
upper layers and further reduce the
appearance of age spots.
WHERE
TO GET IT
cosmelan is available at select
skin clinics across Australia.
For stockists, visit www.
advancedcosmeceuticals.com.au
or call 1800 242 011
Patients
shown to
endure side
effects for
improved
results
A study, published in the Journal of
Cosmetic Dermatology, enrolled 22
women with melasma into a splitfaced
trial lasting four months.
The aim was to compare the
effects of cosmelan ® with another
depigmentation product on
the market.
The study found cosmelan ® to
be more effective in reducing the
appearance of pigmentation and,
even though some participants
experienced mild irritation following
use, they preferred the efficacy of
cosmelan ® to the alternative.
With documented results, the
cosmelan ® Professional Treatment
affords an effective and fast track
solution to the clearance of melasma
pigmentation. The accessibility and
usability of the treatment means
patients are likely to adhere to the
regimen, without experiencing
any disruption to their social and
professional lives. Most importantly,
the clinical results show great promise
for the management of melasma, in
even the most resistant of individuals.

world’s leading professional
depigmentation method
cosmelan ® is a professional, topical skin brightening treatment that
helps to visibly reduce and eliminate dark spots and blemishes caused
by excess melanin in the skin. It’s cutting edge formula has been
After
designed to achieve DNARenewal: maximum efficacy, THE while FOUNDER it helps to balance skin
Before
tone and increase skin Dr. Ronald luminosity. L. Moy, The renowned cosmelan scientist, ® application researcher, acts on dermatologist, and cosmetic surgeon,
the cells that are responsible has dedicated for his skin life’s pigmentation, work to understanding helping to the reduce impact of photo damage on skin’s health and aging.
melanin production Today, in hyperpigmented DNARenewal marks areas the and culmination thereby helping of his passion to to create a clinically proven regimen that
remove or lighten unsightly effectively blemishes helps repair and photodamaged spots. aging skin.

Skin
feature
that
glows
Our skin is often the first thing
others notice about us. here are
our tips for a radiant complexion
at any age.
Effected by the lifestyle we lead,
the foods we eat, the products
we use and the vitamins we
consume, our skin, and the way
it ages, is an amazingly complex
phenomenon. External factors work
alongside genetics, ethnicity and
other intrinsic processes to map our
path to skin ageing. And while there
is little we can do to halt the hands of
time from leaving their mark on our
skin, there is plenty we can do to limit
the damage being done by the choices
we make on a day-to-day basis.
Spanning from the active cells of
the dermis to the dead cells of the
stratum corneum (the outermost
layer of the epidermis), the skin
serves to protect the body and acts
as an exchange system for water and
waste. Skin cells are produced by
stem cells in the dermis and, from
here, move up through the layers of
the epidermis before they are shed
from the stratum corneum. As we
age this process of skin cell renewal
slows down, meaning the skin’s
integrity, texture and resilience are
slowly impaired. Also in the dermis
lie interlinked collagen and elastin
fibres, the skin’s support structure
and the key to a youthful facial
contour. Again, these fibres lose
strength with age, causing wrinkles
to form, elasticity to deteriorate and
firmness to fade.
While these ageing processes are
somewhat inevitable, a number
of external factors contribute to
their onset and development. Sun
exposure, diet and lifestyle all impact
the speed of skin cell renewal and
the integrity of support structures in
the dermis.

UV damage
In a country as sun-drenched as Australia,
the skin is unavoidably battered by some
degree of ultraviolet (UV) radiation.
With profound effects on skin health,
sun damage has been deemed responsible
for up to 90 percent of visible signs of skin
ageing and impacts the entire spectrum
of skin processes. It is difficult to tell just
how much damage is occurring during
sun exposure, as the radiation responsible
for photoageing is different to that which
causes sunburn. While excessive UVB
exposure induces burning, blisters and
discomfort, UVA radiation penetrates
the skin unnoticed, reaping havoc on
the cells, vessels and support structures
of the dermis.
Working to compound, accelerate
and trigger intrinsic signs of ageing,
UV damage alters molecular processes
to gradually transform fine lines into
deep wrinkles, a smooth complexion
into a think, leathery texture and mild
pigmentation into harsh, irregular sun
spots. According to Siddharth Mukherjee
et al. in a study published in the journal
of Clinical Interventions in Aging,
severe photodamage morphs the dermis
into a “massive quantity of thickened,
tangled and degraded elastic fibres.”
This phenomenon causes blood vessels
to widen and show on the skin’s surface,
atrophying the skin and collapsing its
support structures.
While prevention is always preferable,
reversing some signs of UV damage
is achievable. An antioxidant-fuelled
skincare regime can slow the process of
pigmentation arising, certain skincare
products can prohibit melanin generation
and some treatments can lighten the
skin, reducing the appearance of existing
pigmentation on the surface. Zinc fortified
cosmetics provide enhanced protection
against the sun’s harmful rays, preventing
further damage from occurring.
www.cosbeauty.com.au 35

feature
diet
The way we nourish our bodies,
satisfy our cravings and sate our taste
buds manifests itself on the skin in a
surprisingly direct fashion. Though
we often adjust our diet to slim the
waist or fl atten the stomach, we
don’t always think of the impact
such dietary decisions are having
on our skin. For example, skin cell
membranes, which are comprised
of fatty molecules, or lipids, are
responsible for protecting the cell,
absorbing nutrients and eliminating
wastes. The integrity of this lipid
membrane is dependant on the
availability of essential fatty acids,
which the body cannot produce
independently. Because of this, those
following extremely low fat diets
will often exhibit compromised skin
barriers, due to a lack of essential
fatty acids and a weakening of cell
membranes. Alternatively, a diet
high in Omega 3 and 6 will work to
refi ne and strengthen epidermal skin
cells, enhancing the skin’s protective
barrier and increasing water and
nutrient retention.
Omegas aside, not all fats benefi t
the skin. An excess of unhealthy
fats will induce a heightened sebum
production and disrupt the skin’s
acid mantel – or the water/oil barrier
across the skin’s surface. Similarly,
highly acidic diets will cause your
body to excrete excess acid via the
epidermis, sometimes triggering
conditions such as psoriasis, eczema
or adult acne.
Finally, bad news for those with
a sweet tooth; excess blood sugar
molecules bombard the collagen and
elastin fi bres in the skin, causing the
proteins to become hard and brittle.
Too much sweet indulgence will
deteriorate the skin’s elasticity and
resilience, resulting in a ‘criss-crossed’
wrinkle formation around the chin
and eye area – a condition known as
glycation. Anti-glycation agents can
be found in certain cosmetics, while
balancing your diet with nutrient-rich
vegetables and red meat will soften
the glucose effect.
stress, sleeP,
smoKing and
exerCise
Triggering the release of the hormone
cortisol, stress takes a toll upon every
aspect of the body, skin included.
Maintained levels of stress, whether
it’s induced mentally or physically–
for example diffi culty sleeping – will
result in an overload of cortisol in
the system. Produced by the adrenal
glands, cortisol breaks down collagen
in the skin leading to increased skin
laxity, fi ne lines and dark circles
under the eyes.
Ensuring the standard six to eight
hours of sleep each night will keep
those cortisol levels at bay, while
regular exercise will induce an
increased blood supply to the dermis,
delivering adequate nutrients and
removing excess waste for a healthier
looking complexion.
There is signifi cant research
to suggest smoking increases the
appearance of fi ne lines and wrinkles
in the skin. By reducing the capillary
and arteriolar blood fl ow to the skin,
smoking leaves the skin starved of
oxygen and nutrients, while also
damaging the connective tissue fi bres
in the dermis.
Our lifestyle can directly manifest
itself upon our complexion. By
moderating external ageing factors
in fi lling your diet with nutrients,
exercising regularly and using sun
protection, those inevitable intrinsic
ageing factors will be slower to
appear. Whether used alongside
cosmetic interventions or not, a
holistic approach to anti-ageing will
leave your skin healthier, fi rmer and
more youthful for longer. csbm

6
WaYS tO GEt
younger looking skin
Modern skincare products are formulated with potent active ingredients to work magic
on your complexion. While selecting the products to include in your beauty arsenal,
there are many important ingredients to look for.
The following are the critical and most vital ingredients to any anti-ageing product.
1.
sunsCreens
Sunscreens are an integral part of any anti-ageing regime. They
are, fi rst and foremost, products to help prevent extrinsic ageing
of the skin. Ensure any sunscreen has physical and chemical
blockers plus antioxidants. While not perfect, these sun care
products are the best we have at the moment.
2.
antioxidants
Antioxidants are nature’s magic
bullets, protecting our bodies against
the chemical reaction responsible
for the free radicals that are one of
the key mechanisms in ageing. Free
radicals are by-products of normal
cell activity but they also occur as
a result of exposure to pollutants
and sunlight. They are extremely
destructive, damaging cell structures
and contributing to degenerative
illnesses such as heart and liver
disease and cancer.
Antioxidants can break the chain
reactions triggered by the production
of free radicals. The good news is
that they are freely available because
most benefi cial antioxidants occur
in foods we eat. These include
Vitamins A, C and E, carotenoids
such as betacarotene, some minerals,
phenolic compounds and other
naturally occurring chemicals with
antioxidant properties.
Antioxidants help prevent tissue
damage that could potentially lead
to ageing and disease. They are
important in photo-damage repair
and protection.
Antioxidants are increasingly being
included in skincare products, but
there are a number of factors that
infl uence their effectiveness in topical
form. These include the chemical
makeup of the antioxidant, what
it is combined with and how it is
delivered in the product formulation.
www.cosbeauty.com.au 37

4.
feature
3.
Vitamin A
Most skin health professionals
will agree that Vitamin A is the
single-most important ingredient
to prevent, restore, normalise and
help repair damaged skin. Since our
body does not make Vitamin A, our
skin becomes deficient over time.
For that reason, Vitamin A is a very
important and necessary ingredient
in all quality anti-ageing product
lines. However, in its acid form it
may cause redness and irritation. It
can also cause a thinning of the skin,
which is not a good thing. There
are now effective forms of Vitamin
A that are less damaging. Look for
retinal palmitate, acetate and retinol.
The sun depletes the skin of
Vitamin A and this is one of the
reasons those who super-expose their
skin to sun damage age faster than
those who do not.
Vitamin C
Vitamin C repairs and rejuvenates
the skin. It helps to prevent
hyperpigmentation by slowing the
production of melanin. Vitamin C is a
normal component in the skin, but is
utilised first for other bodily functions,
so the skin is vulnerable for deficiency.
We should include it in our diet, in
supplements and in topical products.
The problem is that the longproven,
most effective form is ascorbic
acid, which quickly degenerates with
exposure to air and light. Ascorbic
acid is recommended for maximum
delivery of fresh, high-potent Vitamin
C. To do so, the delivery and storage
of the product is all-important; a
‘mix-before-use’ product is typically
preferred. Vitamin C is also now
available in effective fat-soluble forms
(eg, Magnesium Ascorbyl Phosphate
and Ascorbyl Tetraisopalmltate),
which work well and remain stable and
efficacious for longer.

5.
Exfoliants
Exfoliants are believed by many to be
a necessary component to maintain
the health of the skin. The outer
layer of the skin must be thick and
compact, an important protection
against the environment, and it
best exfoliates naturally. On the
other hand, not exfoliating prevents
maximum penetration of ingredients
and can create a skin that is dull with
poor texture and older in appearance.
The best policy is a compromise of
mild resurfacing. Remember, as with
most things in life, less is more to
remove excess dead cells.
6.
Peptides
Peptides are one of the newer
ingredient groups to hit the antiageing
skincare scene, and many
studies have shown significant results.
But for many skin scientists the jury is
still out on just how effective they are
as an anti-ageing product.
That being said, peptides are highly
respected for their ability to penetrate
the skin and activate their target –
increasing the production of collagen
and elastin. Peptides have been
shown to ‘turn on’ the fibroblasts,
which are essential for building
and repairing the skin and a basic
requirement for anti-ageing success.
Results are cumulative and it can take
three to four months of twice-daily
use for a good skincare product to
show results.
The anti-ageing attack is focused
on a brigade of reliable and stable
formulations of established and
trusted ingredients. The ones
mentioned above are synergistic
troops in the battle, and their
effectiveness has a long history of
studies and proof that they do assist
in the maintenance of healthy and
beautiful skin. CBM
www.cosbeauty.com.au 39

Skin
The Pinnacle
of Skin
Rejuvenation
Medik8’s most powerful
anti-ageing technology,
r-Retinoate Intense is a
masterpiece of simplicity.
The fight against ageing is
starting younger and younger
with research showing one
in five young women stress about
wrinkles before they’ve even reached
their mid-twenties.
It’s never too early to start looking
after your skin and r-Retinoate Intense
is a revolutionary complex of the
most powerful Vitamin As - crystal
stabilised retinaldehyde joins forces
with breakthrough retinyl retinoate
- for the ultimate Vitamin A power.
Never before have these two legendary
molecules been combined and never
before have such profound visible
results been attainable at home.
Vitamin A is arguably the most
renowned ingredient in cosmeceuticals
for it’s ability to help reduce the
first signs of skin ageing. Retinol
rejuvenates the appearance of the skin,
helping it to look smoother, refined
and plumper. It helps promote cell
turnover to diminish the appearance of
fine lines, wrinkles, uneven skin tone,
and blemishes.
The new r-Retinoate Intense is
eight times stronger than retinol and
eleven times faster acting. In as little
as four weeks, it visibly reduces the
appearance of fine lines and wrinkles
and radiance reaches unprecedented
levels of luminosity. Suitable for all
skin types and designed for use only
at night, it has been formulated into
a cashmere-soft moisturising night
cream centred around a suite of skin

youthful-looking skin.
inGREDiEnTS
Polymer-Encapsulated Retinyl
Retinoate – eight times more
powerful than retinol and stable
both day and night, this nextgeneration
vitamin A helps defy
signs of premature ageing.
Crystal-Encapsulated
Retinaldehyde – one step closer
to retinoic acid than retinol,
retinaldehyde delivers results
up to eleven times faster than
retinol, while maintaining its
kindness to the skin. Retinal also
has antibacterial properties,
which crown it as the best
Vitamin A for blemish prone skin.
Smart Hydration Reservoir
– a complex of multi-weight
hyaluronic acid, nourishing
squalane and humectant
glycerin, which delivers multilevel
hydration that adapts to your
skin’s needs throughout
the night.
Vitamin E – an oil-soluble
antioxidant, Vitamin E can
quench free radicals on the skin
while stabilising retinaldehyde for
optimal power.
Ceramide Complex – a cocktail
of ceramides, which are almost
‘skin identical’, allowing them to
easily nourish the skin.
Drone-Targeted Copper
Peptide – directed like a drone to
skin’s deeper layers for optimum
results, the peptide is released
over time, promoting plumper,
more youthful-looking skin.
Organic Carrot Seed Oil –
providing a soft, apricot hue to
the luxurious cream, carrot seed
oil makes up part of a unique,
patent pending stability system,
which preserves the potency of
r-Retinoate Intense.
optimised ceramides and dronetargeted
peptides.
r-Retinoate Intense is infused with
the sweetest notes of Madagascan
vanilla, expertly paired with soft
citrus aromas to promote the perfect
night’s rest. Applied before bed,
means upon waking your skin
feels revitalised, rejuvenated and
undeniably youthful-looking.
The science behind the product has
been ten years in the making and the
formulation contains three patented
and patent pending discoveries with a
revolutionary blend of retinyl retinoate
and crystal-stabilised retinaldehyde.
This powerful combination enables
you to experience the pure power
of transformation in as little as four
weeks. The r-Retinoate Intense
contains an ingenious ‘drone-targeted’
delivery system – directed like a
drone to ‘drill’ down deeper than is
usually possible to deliver the actives
to skin’s deeper layers for plumper,
more youthful looking, radiant skin.
PRECAUTiOnS
Sunscreen must be worn during the
day when incorporating Vitamin A
into your routine.
Consult your GP if you are
breastfeeding or pregnant before using
Vitamin A.
Consult your GP if you are
taking any acne medication and/
or are receiving any sort of peeling
treatment. CBM
WHERE
TO GET IT
r-retinoate intense is available
at select skin clinics across
australia. for stockists,
visit www.medik8.com.au
or call 1800 242 011
www.cosbeauty.com.au 41

BEAUTY
home spa
AMBIENCE
BEING POSITIVE ABOUT
OURSELVES INCLUDES SELF
CARE AND LOOKING AFTER
OUR SKIN – NOT JUST TO
LOOK OUR BEST, BUT FOR
SURVIVAL.
The overwhelming responses to what
factors women consider most contribute
to a home spa ambience are the presence
of beautiful candles, a soothing fragrance and soft
relaxing music.
If you are stressed out and tired, but can’t seem
to find the time to unwind, you are not alone.
Many Australians also go through this, especially
women. There is nothing more enjoyable than
a day spent at the spa; so when a spa experience
doesn’t quite fit into your schedule - or your
budget - there are plenty of easy ways you can
recreate a relaxing spa-like experience in the
comfort of your own home.
Creating a soothing ambiance for it is top of
the list. With a home spa, you can relax any time
that best suits you, whether you just got home
from work or it’s your day off. Having one will
also help you save money and time in traveling to
spas.
Taking care of yourself is something you
shouldn’t take for granted. So get to it and create
an amazing spa ambience at home. And don’t
forget how important it is to unplug your laptop
and turn off your mobile.

1.
3.
2.
4.
1. SALT By Hendrix Coconut
Candle That Love, $39.95
2. Ginger and Me Be Grateful: White
Candle, Natural Coconut, $54.95
3. The Body Shop Mango
Exfoliating Sugar Body Scrub, $29
4. endota spa Essential Oil Diffuser, $80
5. endota spa Mini Ceramic
Mood Lamp, $60
6. The Body Shop Spa of the World
Ethiopian Green Coffee Cream $53
7. Pure Fiji Aroma Diffuser available
in Coconut, Coconut Lime Blossom,
Mango or Guava, $29.95.
8. T2 Beauty Queen Loose Leave
Green Tea With Botanicals, $18
9. endota spa Essential Oil Burner, $30
10. Arbonne Rescue & Renew Pure
Essential Oil – Lavender, RRP $35
5.
6. 7.
8.
9. 10.
www.cosbeauty.com.au 43

eauty

tOOLS
of the
TRADE
DO YOURSELF A
FAVOUR AND BRUSH
UP ON SOME OF
THE BEST BEAUTY
TOOLS AROUND.
No matter what the industry,
everyone relies upon specialised
tools of the trade to complete
their work. From dentists to mechanics,
neurosurgeons to musicians, or
carpenters to plumbers, everybody who
is serious about quality outcomes needs
their tools of choice. The beauty industry
is no exception.
evo Hank 43,
ceramic radial brush,
$36.95,
evo Tyler, teasing
brush, $30,
evo Bruce 22, bristle
radial brush, $40
www.cosbeauty.com.au 45

eauty
Jane Iredale Kabuki
brush, $80, Blending/
Contouring brush,
$62 and The Handi
Brush, $71
nude by nature
Essential collection
brush set, $39.95
MaKe uP bRuSHeS
These are essential beauty tools
as they can make a massive
difference to how things blend,
the precision of application
and the shapes or styles we can
achieve with our make up.
In fact, having the right make-up
brushes can make the difference
between magnifi cent and
mediocre. They can also be a
godsend if there is something we
fi nd trickier to do, such as work
accurately on a precise lip line, or
winged eye.
It is important to have a
selection of good quality brushes
at your fi ngertips, whenever or
wherever you need the expertise
or extra help.

HaIR bRuSHeS
It isn’t long ago that 100 strokes
of the brush each night before
bed was thought to give beautiful
shiny hair. While that’s now
considered excessive, brushing
remains an important part of
grooming and, and is good for
healthy hair in moderation.
Too much or too vigorous brushing
can lead to or exacerbate hair loss.
Gentle brushing makes hair shine
by fl attening the cuticles (the outer
layer of the hair shaft), which makes
the hairs more refl ective. Styling
with a special brush can also add
volume to fl at hair.
Brushing also cleans the hair
and scalp, removing old hair, dead
skin cells, chemical products and
other deposits.
The sebaceous glands produce
sebum, a protective oil and natural
conditioner, and brushing stimulates
these glands and distributes sebum
from the base of the hair along the
shaft. This makes hair stronger,
more resilient, less dry, smoother
and shinier.
If you have straight or wavy hair,
you should never brush your hair
while it’s wet. Wet hair is weak,
elastic and vulnerable to breakage.
It’s also not recommended to tousle
your hair with a towel – this is too
rough and tangles the hair. Instead,
slowly wring out your hair, using your
hands. Then air-dry, or wrap your hair
in a towel. Wait until it’s almost dry
before styling it.
On the other hand, if you have
curly or textured hair, you shouldn’t
brush when it’s dry as this will create
frizz. Curly hair isn’t as weakened by
moisture and can be untangled and
styled while damp, using a brush,
comb or fi ngers.
These days, hair brushes come in
a bewildering variety of shapes and
sizes, so ask your hairdresser for advice
in choosing. A paddle brush is a
wide, fl at brush that detangles and
smooths most hair types, while roundbarrel
brushes are used for styling hair.
These are our pick of some of the
best tools of the trade around.CbM
beautyblender
Original, $30
asap pure Sculpt + Blend
Brush Set, $165
www.cosbeauty.com.au
47

BEAUTY
POST-SUMMEr
Hair
WHILE THERE’S SO MUCH TO
LOVE ABOUT SUMMER – LONG LAZY
DAYS IN THE SUN, DIPS IN THE POOL,
TIME AT THE BEACH – IT CAN ALL
TAKE ITS TOLL ON OUR HAIR.
The unrelenting summer sunshine, chlorine and salt water can
have us looking like Medusa before we know it, if we don’t
take steps to look after our locks. From frizziness to breakage,
dryness to split ends, a little extra care can go a long way to keeping
our crowning glory in tiptop condition.
Chlorine can make blonde hair bright green, while even red heads
and brunettes might notice a khaki tinge. Make sure you rinse your
hair straight after pool time and, if hair already has a green tinge,
use a deep cleansing shampoo to help remove mineral deposits, and
follow with conditioner.
Sun exposure and swimming can cause hair to dry out and become
dull, so use a deep conditioning treatment weekly to stop the problem
before it starts.
Sunburn and dehydration can cause a dry, fl aky scalp, so remember
to wear a hat in the sun. Keep your scalp hydrated by drinking
plenty of water. Treatments for dry scalp include oils and medicated
shampoos if the fl akiness continues.
Your hair probably seems frizzier now then it did when summer
started. Frizzy hair responds well to moisturising hair products,
so it’s important for you to incorporate a hydrating shampoo and
conditioner into your hair care routine. After you rinse your hair,
how you dry it is also essential. When using a blow dryer or fl atirons,
make sure you use a cool setting, since heat can exacerbate frizzy hair.
These products are our go-tos when making sure our hair condition
isn’t a casualty of our summer fun. CBM
REPAIR

www.cosbeauty.com.au 49

1. Moroccanoil Protect &
Prevent Spray, 160ml, $30
BEAUTY
2. Moroccanoil Color
Continue Shampoo, 250ml, $26
3. Moroccanoil Color
Continue Conditioner, 250ml, $27
4. DAVINES MELU Hair
Shield, 250ml, $41.95
1.
2.
3.
5. DAVINES Oi Oil, 135ml, $65.95
6. OLAPLEX No.4 Bond
Maintenance Shampoo,
250ml, $49.95
7. OLAPLEX No.5 Bond
Maintenance Conditioner
250ml, $49.95
8. OLAPLEX No.3 Hair Perfector
treatment, 100ml, $49.95
9. DAVINES NOU NOU
Hair Mask, 250ml, $42.95
10. DAVINES Circle Chronicle
Hair Masks, Wake-Up, Purity
& Quick Fix, 50ml, $17.95 each
4.
5.

10.
6.
7. 8. 9.
www.cosbeauty.com.au 51

Skin
The secret
to a perfect
complexion
Lycogel is the go-to
colour corrective
foundation that
combines flawless
coverage with advanced
skincare technology.
Lycogel has deservedly
developed a cult following and
those in the know use it to
provide that flawless complexion so
coveted by women everywhere. This
is truly a beauty product with benefits,
providing natural-looking buildable
coverage with quality non-irritating
and skin-soothing ingredients.
With 12 shades available, it’s easy
to find the perfect colour match for
every skin type and tone, and to
achieve the exact level of coverage
and finish desired.
Ranging from natural-looking
camouflage to a sheer tint, the
products can be used on all skin types,
including sensitive and acne-prone
skin, as well as immediately after laser
treatment or facial surgery, to blend
out skin imperfections and minimise
redness and colour irregularities.

Lycogel contains powerful antioxidants
and vitamins and is suitable
for every skin type. Its standout
feature is its breathable base,
which delivers oxygen to the skin.
Originally formulated as a postprocedure
camouflage base, users soon
recognised Lycogel’s advantage as a
daily foundation, which delivers even
coverage while providing anti-ageing
benefits to the skin.
Hypoallergenic and noncomedogenic,
Lycogel delivers
moisture and reduces trans-epidermal
water loss, thus preventing the skin
from becoming dehydrated. This
helps to reinforce the skin’s natural
defence system, while protecting the
skin barrier.
All products feature the
revolutionary LYCO-Complex, a
carefully balanced formulation of
12 active ingredients, including
hyaluronic acid, antioxidants and
peptides, which work together to
deliver oxygen, moisture, and nutrients
to the skin.
This promotion of skin repair results
in younger looking skin, whilst the
delivery of oxygen soothes the skin,
helping to minimise lines and fine
wrinkles. An added bonus for wearers,
Lycogel also contains a non-chemical
SPF, which offers both UVA and
UVB protection – a daily necessity
for everybody.
Importantly, Lycogel is also suitable
for immediate post-procedure
application, especially after laser
treatments, peels or skin needling.
Loaded with active ingredients, it
aids in the healing of damaged skin,
helping bruising, inflammation,
redness and tightness after cosmetic
procedures, as well as helping to
prevent excessive scar formation. CBM
www.cosbeauty.com.au 53

Skin
The
Lycogel
range
BREATHABLE BALM
a clear balm that energises and
protects the skin and is packed
with the benefits of the LYCOcomplex.
contains sPf 15.

CULT PRODUCT
Lycogel Breathable Tint provides perfect coverage without that ‘heavy’
look and feel. This revolutionary tinted cream is long lasting and water
resistant, making it the perfect base to match any situation – from
minimal coverage for a day at the beach to natural-looking coverage
for dinner with friends or a night out.
The tint is lightweight and absorbs quickly into the skin, providing a
light coverage while still managing to even out any redness in skin, hide
broken capillaries, smaller blemishes and pigmentation. This amazing
product doesn’t just offer long-lasting coverage – it also supports the
longer term health of your skin, while providing SPF for daily wear.
BREATHABLE
CAMOUFLAGE
a buildable coverage
featuring an elegant matte
finish. Suitable for everyday
use and for people with
sensitive skin trying to
camouflage eczema,
blemishes, rosacea and
other skin conditions.
Also suitable for immediate
use following cosmetic
procedures. contains sPf 30
and is available in 12 shades
BREATHABLE TinT
a luminous light
coverage that gives
skin a vibrant glow.
contains sPf 30 and is
available in 4 shades.
BREATHABLE COnCEALER
Provides maximum coverage
to effectively reduce the
appearance of imperfections,
age spots and blemishes. it is
ideal for use around the eyes to
cover dark circles, or on specific
areas that require extra coverage
such as birthmarks or scars.
contains sPf 30 and is available
in 3 shades.
WHERE
TO GET IT
Lycogel is available at select
skin clinics across australia. for
stockists, visit www.lycogel.com.au
or call 1800 242 011.
www.cosbeauty.com.au 55

BEAUTY
Autumn Trends
Becca Sunlit Bronzer
in Capri Coast, $58
AUTUMN IS
ALL ABOUT
PORCELAIN
SKIN AND
VIXEN LIPS.
CHECK OUT
THESE RUNWAY
TRENDS AND
THE PRODUCTS
YOU NEED
TO RECREATE
THE LOOKS.
Charlotte Tilbury
Hollywood Contour
Wand, $60
Jane Iredale
greatshape
Contour Kit, $84

www.cosbeauty.com.au 57

Arbonne Sheer
Glow Highlight
Stick, $69
BEAUTY
The Body Shop
Shimmering Dry
Oil Honey, $33
ALL THAT GLITTERS
Runways: Giambattista Valli,
Maison Margiela, Versace
Summer has been ablaze with
illuminators and pearly powders and
this trend shows no sign of stopping
through autumn.
HOW?
Make sure the glitter has staying
power and doesn’t spread to
unwanted areas, by applying base
makeup before the glitter and finish
with a setting product afterwards.
asap Pure
Mineral
Bronzer, $40
Charlotte Tilbury
Luxury Palette ,The
Vintage Vamp, $80
THE WIDE EYE
Runways: Fendi, Versace, Tommy
Hilfiger
As the temperature starts to fall and
the days get shorter, it’s time to give
your eyes a little wake-up call.
HOW?
A touch of white eye shadow in the
inner corner of the eye. Just use a
small brush or the pointed end of
a sponge to apply the eye shadow,
then blur it in slightly.

FENTY BEAUTY
Gloss Bomb Universal Lip
Luminizer in Fussy, $30
SOFT GLOSS
Runways: Versace, Custo
Barcelona, Moschino, Miu Miu,
Emilio Pucci, Oscar de la Renta
A must-have look from the autumn
shows is shimmering lips with that
‘just kissed’ effect. Gloss is a great
way to keep your lips looking
summer fresh through autumn.
HOW?
Go for softer, subtler colours that
tend towards pastels, like peach or
rose, paying close attention to the
texture, using glossy finishes that
promise a lustrous effect.
FENTY BEAUTY
Diamond Bomb All-Over
Diamond Veil, $56
www.cosbeauty.com.au 59

BEAUTY
THE CLASSIC RED LIP
Runway: McQueen, Tadashi Shoji
This season features the comeback
of the classic vixen-red lips.
HOW?
Lipstick is the focal point of
minimalist makeup. For a defined
sharp look, take the time to outline
the lips with a well-sharpened lipliner,
then spread the lipstick with a
brush. Always start from the centre,
moving outwards, for lip perfection.
2.
3.
1.
4.
5.
1. mellow Liquid Lip
Paint in Paris, $21
2. BITE BEAUTY
French Press Lip Gloss in
French Press, $36
3. NuSkin Powerlips Fluid
in Maven, $39
4. Sisley Le Phyto-Rouge
in Monaco, $68
5. NUDESTIX Intense
Matte Lip & Cheek Pencil
in Icon, $35
60 www.cosbeauty.com.au

Genie Beauty Make Me Blush
Anti-Ageing Cream Blush, $50
FENTY BEAUTY
Moroccan Spice
Eyeshadow Palette, $82
THE POP PALETTE
Runway: Anna Sui, Gigi Hadid
The last few years have given pop
colours a touch of class, and these
neon shades now enjoy a special
place on your eyes, your lips
and even your cheekbones. This
autumn, go for some unexpected
colour combos: bright pink and
ultraviolet, electric orange and
soft green.
HOW?
Contrasts are always a safe bet, like
pale/dark or warm/cold. Use them
to create gradients on your eyelids
or to contrast your eyes with your
lips. Otherwise, try a variation on
the monochromatic theme by using
complementary colours on your lips
and eyelids.
7.
Mavala
Heritage Color
in Versailles &
Bergen, $8.50
Lycogel Breathable Tint
SPF30 30ml, $89
Skindinavia Post Makeup
Recovery Spray, $36
www.cosbeauty.com.au 61

SALT By Hendrix
Botanical Facial
Serum, $39.95
Skeyndor Eternal
Cream 50ml, $193
Giorgio Armani
Ga Lip Balm
15ml, $42
BEAUTY
L
Chanel Hydra
Beauty Nourishing
Lip Balm, $55
LUXE
TREATMENTS
asap DNA
renewal treatment
30ml, $129
Frank Body
Anti-Drama
Face Mask
80ml, $21.95
La Prairie
Skin Caviar
Luxe Cream
Sheer 50ml,
$655,

Dermalogica
ProSkin60, $120, available
www.dermalogica.com.au
EYERIS Hyaluronic Acid
Eye Patch, $99
Arbonne Nightly
Resurfacing Pads &
Solution, $145
IN DAYS GONE BY, SPENDING
UP BIG ON LUXURY BRANDS
AND PAMPERING DID NOT
NECESSARILY MEAN YOU
WERE INVESTING IN A MORE
EFFECTIVE PRODUCT. WHILE
TODAY’S LUXE TREATMENTS
DON’T NECESSARILY BREAK
THE BANK, THEY ALL DELIVER
ON THEIR PROMISE OF
QUALITY AND RESULTS.
TOM FORD
Intensive
Infusion Eye
Treatment
15ml, $205
NuSkin
ageLOC ® Tru
Face ® Essence
Ultra, $265
Image Skincare
Ageless Overnight
Retinol Masque, $120
PAYOT Masque Sos
Coup De Soleil, $58
Arbonne RE9
Advanced Cellular
Renewal Mask, $105
Jurlique Purity
Specialist
Treatment Mask
100ml, $85
Arbonne RE9
Advanced
Prepwork Gel Eye
Masks, $73

feature
feed
your
face

WELCOME
TO THE NEXT
GENERATION OF
SUPERFOODS.
Not all foods are created
equal. Certain foods have
been given the title ‘super’
for their ability to fi ght disease,
immune disorders and the signs of
skin ageing. Here are some of the
new kids on the superfood block –
plus the foods that have earned cult
health status.
Chia seeDs
These tiny but mighty edible seeds,
which date back to Mayan and
Aztec cultures, are an excellent
source of fi bre (three times more
than oatmeal), protein, calcium,
antioxidants and omega-3s. In fact,
chia is the richest plant source of
omega-3 oil, which is said to help
lower cholesterol, reduce high
blood pressure and fi ght against
infl ammation in the body.
Chia can also help stabilise blood
sugar levels and even help target
pesky belly fat! The seeds can be
soaked in liquid or sprinkled onto just
about every meal to add a nutritious
mildly nutty taste.
kale
This nutritional powerhouse has
become a household name over
the past few years – and it’s no
wonder. With more iron than beef
per calorie, kale contains nine
essential amino acids, as well as
high levels of magnesium and
oxygen-rich chlorophyll.
It’s the ultimate detox food as
it’s also rich in fi bre and sulphur,
lowers cholesterol and is rich in
antioxidant and anti-infl ammatory
properties to help ward off several
types of cancer. Rich in Vitamins A,
C and K, kale also does wonders for
glowing, clear skin.
PistaChios
Move over walnuts, there’s a new nut
rising up the nutrition leaderboard.
So why are pistachios said to be
superior to their nutty counterparts?
To start, they contain fewer calories
and more potassium and Vitamin
K per serving than other nuts.
Pistachios contain two carotenoids
not found in most nuts – lutein and
zeaxanthin – which are essential
for eye health and defending tissues
from free radicals. They are also a
great source of Vitamins A, B6 and
E, essential for healthy, smooth
and beautiful skin, and are rich in
phytoserols and soluble fi bre, two
plant compounds that can lower
cholesterol and reduce the risk of
heart disease.
CaCao
Consumed raw, with all enzymes and
goodness left in its unheated glory,
cacao has more antioxidants than
chocolate, red wine and blueberries
combined! It is choc-full with
nutrients and incredibly high in
iron. It also helps to raise endorphins
and boost our serotonin levels. Add
it in powdered form to a smoothie
or sprinkle some over oats to add a
delicious (and nutritious) chocolate
fl avour to your morning porridge.
aCai
Pronounced ah-sigh-EE, studies have
shown this Amazonian berry is one
of the most nutritious foods in the
world. Resplendent in amino acids,
antioxidants, fi bre, phytosterols
and omega-3 fatty acids, it also has
powerful cancer-fi ghting properties, is
a stem cell producer and assists with
weight loss.
kelP
Essentially mineral-rich seaweed
and packed with high levels of
demulcent fi bre, kelp can actually
help heal the digestive tract and is
one of the best natural sources of
iodine, which promotes thyroid and
endocrine function. It also helps
boost the immunity system and even
improve memory.
Pomegranate
These Middle Eastern jewel-like
seeds have earned their place as a
superfood due to their high levels of
polyphenols, powerful cancer-fi ghting
and heart-healthy antioxidants.
It is said that pomegranate seeds
have more antioxidant power
than cranberry juice or green tea.
Pomegranate is rich in Vitamins A,
C and E, and in iron, which helps the
blood maintain an effective supply of
oxygen to the body.
Quinoa
This supergrain, pronounced KEENwah,
contains more protein than any
other grain and is super-charged with
iron, potassium and all nine essential
amino acids while being naturally
gluten-free.
A cup of quinoa delivers fi ve
grams of fi bre and aids in improving
digestion, lowering cholesterol and
promoting healthy blood sugar levels.
Oh, and it’s great at keeping excess
kilos at bay.
These days, you’ll fi nd it adorning
many a cafe and restaurant menu,
but you can easily create a delicious
quinoa-inspired meal at home, too.
Add to salads, soups or try it as an
alternative to rice.
www.cosbeauty.com.au 65

Cult
feature
These superfoods
may not be the
new kids on
the block, but
they’ve stood
the test of time
in promoting
inner health
and external
radiance.
Cranberries &
blueberries
Cranberries have long been used
to ward off urinary tract infections
and are packed with antioxidants.
More recently, it has been discovered
that cranberries also contain anticarcinogenic
compounds, which
can prevent or delay the development
of cancer.
Blueberries deliver high levels of
antioxidants called anthocyanins,
which have been shown to lower
cholesterol, prevent blood clotting and
protect body cells. They also contain
Vitamins C and E, in addition to fibre
and folic acid, which is of benefit to
women who wish to fall pregnant.

Classics
Dark leafy greens
Leafy green vegetables are packed full
of goodness, and spinach is the best
of the bunch. It contains Vitamins
A and C and folic acid, as well as
magnesium, which is thought to
help fight cancer and lower the risk
of heart disease and stroke. It also
blocks free radicals, which cause signs
of ageing on the skin, and may even
help prevent osteoporosis.
Avocados
Up until a couple of decades ago,
avocados had a relatively bad name,
thanks to their higher levels of fat
than most fruits and vegetables.
However, word is definitely spreading
that this fat is good fat: healthy
monounsaturated fatty acids actually
appear to lower ‘bad’ cholesterol
levels and raise the ‘good’ levels.
Avocados are also rich in
antioxidants, which are thought to
slow the body’s ageing process by
destroying free radicals and slowing
oxidation. Antioxidants also reduce
allergies and the risk of heart disease
and cancer.
Oily fish
Sardines, herring, trout and salmon
are all rich sources of omega-3 fatty
acids, which help prevent heart
disease. They’re also good news for
osteoporosis prevention and can
improve the texture of the skin
and hair.
Oily fish is a good source of
Vitamins A and D. Vegetarians can
boost their intake of omega-3 by
taking supplementary capsules daily.
Essential fatty acids play an integral
part in skin hydration, cell renewal
and protecting the epidermis against
harmful bacteria. These unsaturated
fatty acid chains maintain the
permeability barrier of the stratum
corneum – or the top layer of the
epidermis. This barrier protects the
skin from bacteria to prevent acne
and inhibits trans-epidermal water
loss to maintain skin hydration. cbm
Green tea
Most types of tea contain flavonoids
called polyphenols; however green tea
contains less caffeine than black tea
and is also thought to aid digestion
and may stimulate the metabolism.
Many green tea drinkers also report
that drinking a couple of cups a day
helps to maintain clear skin.
www.cosbeauty.com.au 67

Safe
tanning
DON’T FALL VICTIM TO SUN-
DAMAGED SKIN OR, WORSE YET,
SKIN CANCER. HERE’S HOW TO
CHOOSE THE BEST SUNSCREENS FOR
BLOCKING DAMAGING UV RAYS.
With Australia’s warm and sunny
climate, many of us are intrinsically
drawn to lying in the sun – but
be warned. According to the Department of
Health and Ageing, approximately two in
three Australians will be diagnosed with skin
cancer before the age of 70.
One of the best ways to protect yourself
against the sun’s harmful rays is by using a
sunscreen. But it’s important to know the
differences in how they work, in order to
choose the best option for your skin.

Organic vs inorganic
sunscreens
Inorganic sunscreens, also known as
‘mineral’ or ‘physical’ sunscreens, work
by reflecting or scattering UV rays and
radiation. Some sunscreens combine both
organic and inorganic components. Two
types of inorganic sunscreens available
are zinc oxide and titanium dioxide. Both
provide broad-spectrum UVA and UVB
protection and are gentle enough for
everyday use. Zinc oxide is especially useful
for people with sensitive skin, as it rarely
causes skin irritation.
Organic, or ‘chemical’, sunscreens are
composed of several active ingredients
because no single chemical ingredient blocks
the entire UV spectrum (unlike inorganic
spectrum). Instead, most chemicals only
block a narrow region of the UV spectrum
– the majority of chemical agents used in
sunscreens work in the UVB region, but only
a few chemicals block UVA rays.
The choice between organic and chemical
is a personal preference and may depend on
your usage and skin type.
SPF 50+
Despite having the highest rates of
melanoma in the world, Australians
have been slow to adopt the heightened
protection offered by SPF 50+ sunscreen.
According to the Department of Health
and Ageing, Australians are four times more
likely to develop a skin cancer than any
other form of cancer. So why has it taken
so long to introduce these higher levels of
protection to our shores?
The concern has always been that people
will think, by using a sunscreen labelled SPF
50, they can either use less of it or won’t
have to apply it as often. And while an
increase from 30 to 50 sounds like a lot,
in reality the extra protection offered by
SPF 50 isn’t nearly as significant. Add to
this the fact the average person puts on
between 25 and 50 per cent less sunscreen
than the recommended amount, and you
can see why the authorities may have urged
caution over introducing what merely
appears to be a significantly more effective
level of protection.
The proper use of
www.cosbeauty.com.au 69

sunscreens
The use of sunscreen is an important
preventative measure to help reduce
the risk of developing skin cancer
and premature skin ageing. Skin
is susceptible to attack by the sun,
resulting in the destruction of collagen
and elastin structure, and more
seriously the damage to cells’ DNA
leading to possible cancer formation.
No matter what level of protection
you choose, therefore, the best advice is
to use your sunscreen properly.
Sunscreen should be distributed
liberally enough to all sun-exposed
areas that it forms a fi lm when initially
applied. If you’re not using this much
— about half a 100g tube (every time
you put sunscreen on your whole body)
— you’re probably not getting enough
protection from UV.
Generally a person about 175cm
tall and weighing about 82.5kg will
require approximately 40g – almost half
a typical 100g tube – of sunscreen to
cover their body to the same level as
is specifi ed in the Australian Standard
test procedure.
Applying this amount means you are
using the effective level as stated on
the label. Using less means you are not
getting the SPF stated on the label.
The key is to reapply the sunscreen at
regular intervals to ensure an adequate
fi lm is maintained; but remember, using
sunscreen is a fi lter only.
Even when a SPF 30 sunscreen is
reapplied regularly, if the intensity of
the UV radiation is high enough and
if the skin is exposed for long enough,
invisible damage, or even sunburn,
could occur. Reapplication of the
sunscreen does not remove the damage
that has already been caused by the
transmitted radiation.
Remember the sunscreen should be
applied 15-30 minutes before going
into the sun and it should be reapplied
15-30 minutes before entering the
water. This time allows the water
in the product to evaporate and the
waterproof sunscreen fi lm to properly
form on the skin surface.
What is
SPF?
Sunscreens are merely filters, and all
of them will let some UV radiation
through at varying rates – indicated
by the Sun Protection Factor (SPF)
rating. The level of SPF given
to each sunscreen is measured
using a complex mathematical
equation, and refers to the amount
of ultraviolet radiation required to
cause sunburn with the sunscreen
on, as a multiple of the amount
required without the sunscreen.
The protection given to
individuals by a certain level of
sunscreen will vary depending on:
• The amount applied
• The frequency of application
• The skin type of the user
• Immersion in moisture through
swimming or extensive sweating
• Amount of sunscreen absorbed
by the skin
1. The Body shop Honey
Bronze Drop Of Sun, $25,
2. The Bronzer Instant Tan,
$24.95, 3. vita Liberata
pHenomenal 2-3 Week Tan,
$85, 4. The Body shop
Honey Bronze Bronzing Body
BB Cream, $29, 5. endota
Organics Coconut Oil & Shea
Butter Instant Tanner 180mL,
$45, 6. endota Organics Jojoba
& Coconut Dry Shimmer Oil
50mL, $50, 7. arbonne Liquid
Sunshine Tinted Self-Tanner,
$74, 8. nuskin Sunright Insta
Glow Tinted Self-Tanning Gel,
$41, 9. esPa Gradual Tan
Face Concentrate, $45,
10. sunescape Instant Self-Tan
Mousse, $44.95.
1.
2.
3.
70 www.cosbeauty.com.au

fake
it!
BrOnZer
As we’ve (somewhat begrudgingly)
accepted that there’s no such thing as
a safe suntan, we’ve bumped bronzer
up to one of the most essential beauty
products for summer—and, arguably,
for every season thereafter. (There’s
no expiration date on donning a
believable glow, after all!) But just as
with self-tanners, snagging a bronzer
that doesn’t exude a telltale orange,
sparkly, or otherwise unnatural hue isn’t
always as breezy as a day at the beach.
6.
4.
5.
7.
8. 9. 10.

wellness
Take
care
down
there
women’s health
has been too long
under wraps and
gynaecologist Dr
Oseka Onuma says it’s
time to understand
what’s happenIng
under the covers.

While it’s been reported that nearly half of all
women have some sort of problem with their sex
lives, it’s a topic many people don’t know much
about, or are embarrassed to discuss.
There are pivotal times in a woman’s life that influence
sexual function and vaginal competency; menopause,
pregnancy and childbirth among them.
‘Female sexual dysfunction is complex and can be a
result of hormonal, psychological, psychiatric, physical,
neurological, environmental and social causes,’ says
Adelaide gynaecologist and pelvic reconstructive surgeon
Dr Oseka Onuma.
‘Since most cases of sexual dysfunction are treatable, it’s
important to keep in mind that dysfunction does not always
imply abnormality and affected women should seek help.
These days women are less willing to accept changes in
genital anatomy resulting from pregnancy, childbirth and
ageing.
‘They are less likely to have the attitude that sexual
dysfunction is “just part of being a woman”, and something
they have to put up with.’
Dr Onuma stresses that no woman should suffer
embarrassment or feel inhibited in her relationship with
her partner due to the appearance of her vagina or physical
sexual dysfunction. Further, she should be encouraged to
talk openly about her sexual health in order to gain realistic
ideas of the changes in her body and in her relationship.
Assessment of sexual function, mental health and
relationship quality are crucial and should be considered
routine.
‘The majority of my patients seeking vaginal rejuvenation
are not motivated by the aesthetic but, rather, by a growing
dislike of pain during intercourse or discomfort when
participating in everyday activities,’ he says.
‘The importance of reassuring my patient that she is not
alone in her genital issues and that there are options for
improving her quality of life cannot be over-emphasised,’ he
concludes.
PREGNANCY
‘The effect of pregnancy on a woman’s life is variable: some
women’s libido increases, some decreases, some remain
unaltered,’ explains Dr Onuma.
‘As pregnancy proceeds, the physical challenge
increases and the missionary position becomes less
possible or tolerable. An increase in vaginal dryness
often accompanies pregnancy and use of lubricants
may be needed.
‘Further to this, fear of damaging the developing baby may
prevent sexual activity (in most cases there is no evidence
to support this). A history of early pregnancy failure may
lead to advice to restrict sexual activity in the first and
www.cosbeauty.com.au 73

wellness
sometimes second trimester of pregnancy.
‘A finding of a low-lying placenta or bleeding during
pregnancy may also be an indication to cease sexual
intercourse during the pregnancy.
‘There is also an increase in hormones such as
progesterone and relaxin, which causes softening and
relaxation of muscle and connective tissue. Some of these
changes will not be reversed after pregnancy is complete.’
CHILDBIRTH
A 2015 study published in the Journal of Sexual
Dissatisfaction Medicine found more than 60 per cent of
women suffer from sexual dysfunction after childbirth.
Other studies have shown the prevalence of sexual
dysfunction is high during pregnancy and peaks in the
third trimester. This includes the inability to orgasm, pain
during sexual activity, or a general lack of interest.
The study found sexual dysfunction could lead to
overall relationship dissatisfaction, as well as post-natal
depression. It also showed 88 per cent of women did not
consult healthcare professionals about the issue, due to
shyness or embarrassment.
‘Childbirth is the major factor in causing damage to
the female pelvic floor, as the disruption of connective
tissues [muscles/ligaments/fascia] results in reduced tissue
elasticity and avulsion of tissues from their origins,’
says Dr Onuma.
‘There is some significant restitution [healing with tissue
going back towards normal] after childbirth. However,
some of the spontaneous healing involves formation of
scar tissue, which is inherently weaker and less elastic than
the original tissue.
‘Symptoms can occur immediately after delivery, but
often present some years later. Further pregnancies and
deliveries can result in marked worsening of symptoms.’
Damage to the pelvic floor can result in pain during
intercourse, reduced sensation during intercourse,
both pain and reduced sensation and reduced ability to
achieve orgasm. Dr Onuma says that often these causes coexist
– for example, painful intercourse may result in a fear
of intercourse, resulting in psychological sequelae.
MENOPAUSE
Hormonal changes from menopause can result in loss of
libido or physical alterations of the vaginal epithelium,
which can result in difficult or painful intercourse.
Laser-assisted vaginal surgical procedures can enhance
vaginal muscle tone, strength and control, as well as
help alleviate vaginal atrophy and dryness. According
to Dr Onuma, laser techniques deliver gentle precision
procedures with controlled accuracy and result in rapid
healing, minimal pain and relatively fast recovery, allowing
for improved sensation and resumption of daily activities
in a relatively short period of time.
‘Non-surgical laser vaginal treatment is not the same
as traditional methods and may not be the most suitable
avenue of treatment for some patients,’ he says. ‘The best
approach is for a patient to discuss their symptoms with a
doctor who has a clear understanding of all the modalities
of treatment available and is able to guide them towards
the mode of treatment that might offer the best outcome.’
According to Dr Onuma, while non-surgical laser
vaginal treatment shows the most promise for improving
or curing symptoms related to atrophic vaginitis, it is of
little value in correcting pelvic organ prolapse (particularly
relevant to childbirth issues).
‘While non-surgical laser vaginal treatment can
improve very mild stress incontinence or reduce vaginal
wall relaxation, it is unlikely to cure any significant
stress urinary incontinence or improve sensation during
intercourse, where the vagina and the vaginal introitus
are patulous because of detached or torn muscles and
fascia,’ he says.
appearance
At any stage of life, oversized, elongated or asymmetrical
labia minora may lead to self- consciousness and even
embarrassment.
It can cause discomfort during sex and hinder certain
activities such as cycling and horse riding, and often
makes wearing certain clothes such as swimwear, jeans
or tights difficult.

The Australian Centre for Female
Pelvic & Vaginal Rejuvenation
Feature
Vaginal rejuvenation – both surgical and non-surgical
procedures – can help alleviate pain, improve form and
function, and enhance quality of life for many women.
‘A blanket of taboo means there is a lack of open and
honest public dialogue that makes it difficult for some
women to seek successful treatment – or even know there
are treatment options available,’ says Dr Onuma.
For example, both surgical and laser reduction
labiaplasty can sculpt the elongated or unequal labial
minora as desired. The vulvar structures (including
the labia minora, labia majora, mons pubis, perineum,
entrance to the vagina and hymen) can be surgically
enhanced, both functionally and aesthetically.
Each treatment is completely tailored by Dr Onuma
to meet the patient’s specific needs and individual goals.
Laser reduction labiaplasty can also be used to reconstruct
conditions that are a result of the ageing process,
childbirth trauma or injury.
VULVO-VAGINAL DISTRESS
SYMPTOMS
Every organ within the female pelvic floor is subject to
stress – from gravity or from the delivery of a baby.
‘Muscle, connective tissue and epithelium can break, tear,
stretch and lose their elasticity, resulting in functional
impairments,’ says Dr Onuma.
Common symptoms of vaginal wall prolapse or
relaxation include a lump, a ‘dragging’ within the vagina
or lower back, urinary incontinence, the need to empty
the bladder frequently and/or with urgency, pain and/or
reduced sensation during intercourse.
Another problem is female stress urinary incontinence,
caused predominantly by an improperly functioning
urethra. When a woman suffers from this condition,
weakened muscle and pelvic tissue don’t adequately
support the urethra.
solutions
As women become more aware that it is possible to
correct potentially embarrassing problems, female genital
procedures are increasing in popularity.
Vaginal rejuvenation – both surgical and non-surgical
procedures – can help alleviate pain, improve form and
function, and enhance quality of life for many women.
‘Beyond pelvic floor retraining and physiotherapy, there
is now a range of minimal-access surgical options available
that can address and hopefully resolve these problems,’
says Dr Onuma.
‘Non-surgical laser vaginal rejuvenation can effectively
enhance vaginal muscle tone, strength and control, and
can be used to treat minor degrees of prolapse and/or
relaxation of the vaginal walls to improve sensation.’ CBM
EMPOWERING WOMEN THROUGH
KNOWLEGE, CHOICE AND ACCESS
TO WORLD CLASS CARE
DR OSEKA ONUMA
Gynaecologist and Pelvic
Reconstructive Surgeon
BSc. (Hons), MJur., CCST,
MBBS, FRANZCOG, FRCOG
4 Robe Terrace,
Medindie SA 5081
08 8344 6085
reception@dronuma.com.au
www.dronuma.com.au
www.cosbeauty.com.au 75
ADELAIDE • SYDNEY • DARWIN

fitness
do a

nna
ston
For over 25 years, Melbourne-born
fitness coach, nutritionist and
author Donna Aston has earned the
reputation as an expert in the field of
weight loss, health and fitness.
Starting out as an over-weight teenager, Donna has dramatically
transformed her own body and continues to help countless others
achieve their personal goals through private consultations and
training, as well as public speaking and numerous publications.
Her extensive client-base has included numerous high-profile
celebrities, such as Sigrid Thornton, Kat Stewart, Peter Alexander,
Magda Szubanski, Dave Hughes, Stephen Curry and Amercian Idol’s
Simon Cowell.
With six best-selling books to her credit, Donna has worked in
Australia, Europe and the USA as a private health and fitness coach
and advisor. She continues to be summoned from various overseas
locations to prepare private, high-profile clients for red carpet and
film. Donna is also a Genos Emotional Intelligence (EI) Certified
Practitioner, to which she credits much of her success in coaching and
inspiring countless clients.
Donna has emerged as one of our country’s most sought after health
and fitness experts, with guest appearances on numerous lifestyle
television shows.
For many years now, Donna has received extensive media attention
for her work. With her trademark no-nonsense approach to diet and
exercise and her loyal and growing following, Donna continues to set
new standards for health, fitness and weight loss.
www.cosbeauty.com.au 77

The
fitness
Program
According to Donna Aston, there are
several contributing biological factors
that must be addressed before permanent
fat loss is possible.
Current diets only provide shortterm
success because you’ve accidently
stumbled onto one of these factors.
However, while they may have
addressed one key aspect (generally
the superficial), they have missed the
other five key fundamental components
that successfully address your internal
health issues and result in successful,
long-term weight loss. So what are the
six key pillars?
Donna has
emerged as one
of our country’s
most sought after
health and fitness
experts.

1. Weight set-point
2. Exercise
3. Insulin resistance
4. Gut flora
5. Harnessing stress management
6. Timing/circadian rhythm
Donna launched a new program on
1 February 2019 that will retrain your
body and help you achieve permanent
weight loss.
‘ASTON RX starts with each
person taking a detailed blood test
and, using cutting edge science,
we determine each individual’s key
biological markers. Weight loss is not
a one-size-fits-all approach like we are
currently being told. It’s an individual
journey, with each person requiring a
unique program based on their own
pathology results and underlying health
issues,’ Donna explains.
‘Without directly addressing your
Week 1
Induction
Otherwise known as the
transitional phase. You will
receive step-by-step support
to help you understand your
body and metabolism.
Week 2
The Zone
You’ve entered the optimum
fat-burning zone! You’ll
experience significant fat
loss, increased energy,
improved sleep and a
greater feeling of wellbeing.
Week 3
Change
The program starts to mix
things up to give your
metabolism an extra ‘kick!’
Your transformation is now
becoming evident.
Week 4
New Body
Habits have changed. You
feel calm and confident and
well-informed. You will start
to enjoy your new body that
glows from the inside out!
www.donnaaston.com
#letyourselfbe
biological factors, the weight loss is not
sustainable, hence why people fail time
and time again. Once these markers are
identified, the ASTON RX program
allows you to reboot your body resulting
in renewed energy, improved sleep,
reduced inflammation and rapid fat
loss,’ she explains.
After entering your blood results
on the ASTON RX online platform,
the program takes you through the next
28 days. CBM
www.cosbeauty.com.au 79

feature
BO
DY
matters

All your options for removing
fat, tightening skin and
creating sexy curves
– with no sweat involved.
LIPOSUCTION
What is it?
Liposuction is a surgical procedure performed under
anaesthetic to remove deposits of fat from specific areas
of the body. It can be performed almost anywhere on the
body where there are pockets of fat, including the neck,
arms, stomach, back, chest, buttocks, thighs and ankles.
It is usually performed as day surgery, although some
cases may warrant an overnight hospital stay.
Generally, the area to be treated with liposuction
is infiltrated with a tumescent fluid containing local
anaesthetic and a vaso-constrictor before small cannulas
are used to vacuum out the fat. Alternatively, a syringe
can be used to withdraw the fat.
Power-assisted liposuction, where radiofrequency,
ultrasound or laser technology is used to improve
liposuction results, can help increase skin contracture
and tone and tighten the skin’s surface. These types of
techniques are also typically less aggressive.
Ideal candidate?
The ideal liposuction patient is at or near their ideal
body weight (within 30 per cent), has good skin
elasticity and is seeking reduction of diet-resistant
localised pockets of fat. They also need to understand
the risks of surgery and have realistic expectations that
liposuction is not a way of losing masses of weight or a
cure for obesity.
Results?
Bruising can last for a few weeks and swelling for
around one to two months. A compression garment is
usually worn for about four to six weeks in most cases.
Patients can usually return to work after around three
to seven days. Final results – a trimmer-looking, more
proportionate and shapely form – can be seen from six
months to a year as swelling subsides. Results are long
lasting provided the patient maintains a similar weight.
www.cosbeauty.com.au 81

feature
tummy tuck
What is it?
A tummy tuck (abdominoplasty)
is surgery performed under general
anaesthetic. An incision is made
across the lower abdomen, the excess
skin and fat are removed and the
stomach muscles tightened. The
navel is repositioned as the skin is
re-stretched over the stomach.
Ideal candidate?
Abdominoplasty is best suited to
patients who have lost a considerable
amount of weight and have loose skin
and fat deposits that don’t respond to
diet or exercise, or who are looking to
restore their pre-baby bodies. Like all
surgery, patients should understand
the risks involved and have realistic
expectations of what the procedure
can do for them.
Results?
A firm strap and drain is usually worn
for the first 24 hours, followed by
a compression garment for several
weeks. Patients usually take around
three weeks off work. Results are
a flatter stomach with repaired
abdominal muscles and removal of
excess skin. A scar is created across
the lower abdomen, which can be
hidden within the bikini line, and
minimised with various scar therapies.

What
is fat?
The human body contains
two types of fat: white fat
and brown fat. White fat is
important in heat insulation,
energy metabolism and
mechanical cushioning. Brown
fat actively burns calories for
heat, but has been thought
only to exist in childhood.
Fat tissue is made up of
cells that hold the fat. When
food that contains fat is
ingested it goes through the
stomach into the intestines,
where the fat droplets get
mixed with bile salts from
the gall bladder. The mixture
breaks up the large droplets
into several small droplets,
which increases the fat’s
surface area.
The pancreas then secretes
enzymes that attack the
surface of each small droplet
of fat and break them down
into fatty acids and glycerol,
which are then absorbed into
cells lining the intestine.
In the cells lining the
intestine, the parts are
reassembled into packages of
fat molecules with a protein
coating, called chylomicrons.
These are then released into
the lymphatic system, which
eventually merges with the
veins so they pass into the
blood stream.
NON-SURGICAL
BODY CONTOURING
What is it?
Non-surgical body contouring
procedures use medical-grade energybased
devices to dissolve fat and/or
tighten skin. The energy is emitted
via an applicator through the skin
without damaging the outer layers,
only targeting the underlying fat and
tissues. The most popular energy
systems are radiofrequency (RF) body
contouring devices and cryolipolysis.
RF treatments. With RF body
contouring treatment, the heat
generated from the RF energy
dissolves fat cells and causes
microscopic changes to tissues and
collagen fibres, with further collagen
remodelling occurring over the
subsequent months following the
procedure. The broken down fat
cells are drained via the lymphatic
system and then excreted as urine.
A reduction in the appearance of
cellulite is also commonly reported.
Cryolipolysis. This method uses
almost-freezing temperatures to kill
fat cells without traumatising the
surrounding tissues or harming the
skin. A gel drape is placed onto the
target area to protect the skin before
the applicator head is placed onto
the fat pocket, where it remains
for approximately one hour. The
applicator acts like a vacuum to
suck the area into position and direct
the cold temperature to the target
fat cells under the skin, which are
then destroyed and eliminated
naturally by the body.
Ideal candidate?
Patients with small to medium
localised pockets of fat on the
abdomen, hips and thighs are
most suited.
While no non-surgical device
can achieve the level of fat removal
possible with liposuction, it offers
patients a good option to remove
fatty areas resistant to diet and
exercise without the associated risks
and recovery time of surgery.
Results?
Treatment results in a circumferential
reduction of the treated area and a
more streamlined shape. Most nonsurgical
devices require a minimum of
three treatments in order to achieve
optimal results, and often it can
take longer before those results are
seen, as the fat cells take time to be
metabolised through the body’s usual
processes. There is no downtime but
temporary redness or swelling may
be present.
In conjunction with a healthy
diet and exercise regime, results
should be long lasting because, just
as with liposuction, when fat cells
are permanently destroyed they will
not return.
www.cosbeauty.com.au 83

Arm LIFT
feature
What is it?
Also known as brachioplasty, an arm
lift reshapes the underside of the
upper arm from the armpit to the
elbow, and involves the removal of
excess loose skin and fat from saggy
underarm areas, sometimes referred to
as “bingo wings”.
As well as the surgical excision of
loose skin, the procedure may also
incorporate liposuction to remove
excess fat. Performed under general
anaesthetic, the procedure may
require an overnight stay in hospital
but patients are often allowed to go
home on the same day.
Ideal candidate?
People who have saggy, excess
skin on the underside of their
arms, particularly after significant
weight loss.
Results?
Improved appearance of the upper
arm, with more definition and no
flapping skin. Most people can resume
normal activities around two weeks
after surgery. A scar will be visible,
typically running along the inside
of the arm from the armpit to the
elbow; however scar management
techniques and products can help
minimise the appearance
Thigh Lift
What is it?
A thigh lift is a surgical procedure
performed under general anaesthetic
to remove excess skin and fatty
tissue, typically in patients who’ve
lost considerable amounts of weight.
A thigh lift can be combined with
liposuction for a smoother result.
During the procedure, an incision
is made in the upper inner thigh
– in some cases this may extend to
the groin line or buttock fold – and
excess fat and tissue is removed via
this incision.
Ideal candidate?
Patients with significant drooping
skin on the upper leg that does not
respond to diet or exercise.
Results?
Improved contour of the upper leg,
with tauter skin and more defined
musculature. Normal daily activities
can usually be resumed, and are
encouraged for circulation, within
several days following surgery.

Surgery
after
massive
weight loss
As bariatric, or weight loss, surgery
becomes more popular, so too has
the need for body contouring
procedures such as tummy tucks,
breast lifts, thigh lifts and upper arm
lifts, which are usually associated with
significant weight loss, according to
new data from the American Society
of Plastic Surgery.
Bariatric surgery has become much
more common over the past decade.
As these patients lose weight they
may have excess ’loose’ skin and need
plastic surgery procedures to remove it
a year or two later.
Roughly one in five people who have
weight loss surgery will need body
contouring as well.
It is usually recommended that
doctors wait until weight loss is
complete before assessing whether
a patient is a good candidate for skin
removal procedures, and then only
performing one at a time.
In addition to abdominoplasty, other
common cosmetic surgeries following
massive weight loss include an arm lift,
thigh lift and breast lift.
Breast Lift
What is it?
For a small lift, the peri-areola mastopexy is commonly used,
with an incision made around the nipple. The nipple is
elevated and the skin envelope is moved so the nipple sits
higher on the breast mound.
For a larger lift, the anchor-incision technique may be
used. It involves an incision being made around the nipple
and vertically down, with another incision horizontally
under the breast. Another common breast lift method is the
shorter scar LeJour technique. In both cases, the excess skin
is removed and the nipple placed higher.
Ideal candidate?
A breast augmentation can return shape to a flattened,
sagging breast, but it is commonly combined with
mastopexy (breast lift surgery) to raise the breasts to a more
aesthetically pleasing position. In other patients, a breast
reduction may be more suitable following weight loss, and
again this is usually combined with a mastopexy to achieve
the best results.
Results?
Rounder, fuller breasts with higher projection and
repositioned to a more youthful and attractive position.
Notably, a mastopexy can help reduce the appearance
of back rolls, or sagging skin on the sides and back of a
weight-loss patient. By pulling the tissue upwards, and
excising a significant amount of skin in the process, breast
lifting can smooth, lift and tighten the skin around the
patient’s rib cage.
Initial recovery takes around five to seven days and
resulting scars should fade over time. CBM
www.cosbeauty.com.au 85

feature
Why
do
MEN
age better?

While women may
be the fairer sex,
men enjoy some
significant cosmetic
advantages when
it comes to ageing.
Tara Casey reports.
Men and women age differently –
and the process tends to treat men
more favourably. So, apart from the
obvious, how do the sexes differ?
Bone size
Male bones are generally longer and larger
than female bones and have more obvious
muscle markings. Men also have bigger skulls,
with more prominent brow ridges, bigger jaws,
chins, cheekbones and noses, giving men’s
faces a squarish shape and stronger features
than women’s.
These differences in bone structure are
hormonally triggered at puberty. Increased
levels of testosterone trigger the growth of
certain bony facial features so boys’ faces
grow more than girls’. Female faces remain
relatively childlike. High levels of oestrogen
in growing girls prevent the growth of facial
bone and result in increased thickness of lips
and fat deposition in the cheek area, whereas
a male face is often ‘chiselled’ in appearance.
Faces with masculine features – such as a
large jaw and prominent cheekbones – appear
dominant, and dominance is associated with
male reproductive success in many species,
including humans.
Using CT scans of 100 men and women,
researchers at Duke University Medical
Center in the US discovered that the bones
in the human skull change as people age.
The forehead moves forward while the
cheekbones move back. As the bones move,
the overlying muscle and skin moves as well,
subtly changing the shape of the face. ‘The
facial bones also appear to tilt forward as
we get older, which causes them to lose
support for the overlying soft tissues,’ says Dr
Michael Richard, an oculoplastic surgeon at
the Duke Eye Center. ‘This results in more
sagging and drooping.’
The dramatic ageing of facial bones also
happens at a significantly younger
age for women than men, according to Dr
David Kahn, assistant professor of plastic and
reconstructive surgery at Stanford University
School of Medicine in the US. Women’s
facial bones begin to shrink at the onset of
early middle age, while men don’t exhibit this
until they are at retirement age.
www.cosbeauty.com.au 87

feature
Musculature
Males tend to be more muscular than
females from birth, with girls showing a
higher fat ratio even before puberty. At
puberty, males begin to develop heavier
bones and thicker muscles. The average
adult male has about 150 percent of the
lean body mass of an average female, and
about 50 percent of the body fat.
Because men have bigger muscles
than women, this also affects the facial
contours, especially in relation to the
jaw and neck. It is the difference in
their muscle development that makes
males’ Adam’s apples protrude. Men
characteristically have thicker necks
than women, and often the masseter
muscles at the hinges of the jaw are also
more prominent. Cheek and forehead
muscles can also be more pronounced.
Their muscle size affects the appearance
of men’s faces, providing a more sculpted
look than is usually seen in women.
Even the nerve impulses that control
muscle movements differ between the
sexes: men and women have different
left- and right-brain connections
that affect the face. In right-handed
individuals, men have stronger left
brain to left side uncrossed corticomuscular
projections and women
stronger right to right.
While men have larger muscles,
women are more facially expressive,
suggesting that they may use their facial
muscles more. This gender difference is
present from birth; girl babies smile more
than boys do.
While many of the 53 facial muscles
are involved in conveying the universally
recognised expressions of anger,
happiness, surprise, fear, sadness and
disgust, not everyone has the capacity for
the same muscle movements.
A study by Dr Bridget Waller from
the Centre for the Study of Emotion
in the Department of Psychology at
the University of Portsmouth in the
UK, in collaboration with anatomists

The average
adult male has
about 150 percent
of the lean
body mass of an
average female,
and about 50
percent of the
body fat.
at the University of Pittsburgh and
Duquesne University in the US,
found there are 19 facial muscles that
may not be present in all people and
that only two-thirds of the population
have the risorius muscle that creates
an expression of terror.
It is tempting to speculate that
the ‘manly’ quality of maintaining
a stoic countenance under
challenging circumstances may not
be merely innate, due to their lesser
expressiveness in general, but possibly
also because they are unable to form
some expressions.
In both men and women, the facial
muscles elongate with age and the
average man’s facial muscles will be a
centimetre longer at 55 than 30 years
earlier, contributing to sagging of the
facial tissues and the formation of
creases and wrinkles.
Skin
Men’s skin is different from women’s
in a number of respects, the most
obvious being facial and body hair
growth. Men’s beards and body hair
growth are triggered by the hormone
androgen, and its continued action
causes the hair to become thicker as
they mature into adulthood.
They also have more sebaceous
glands than women. Testosterone
gives men a 70 percent higher
sebum production than women,
which diminishes with age but still
contributes to maintaining the
emollient film of lipids on the skin’s
surface. While this keeps their skin
naturally lubricated, it also means
they have larger pores and sweat
more, making their skin ‘dirtier’. To
an extent, shaving compensates for
this by mechanically exfoliating the
lower face, but cleansing should be an
essential part of male skincare.
Men’s skin is not only more
lubricated, it is also denser. While
women’s skin is characterised by a
smooth surface and plump texture,
due to the underlying fat, men’s skin
contains more collagen, the fibrous
protein that makes up the skin’s
connective tissue. This gives men
thicker skins and is the reason they
can appear to age more slowly than
women, whose collagen production
drops dramatically at menopause.
But there is a balancing factor.
Women’s external fat is much
healthier than the internal fat even
apparently slim men can carry in their
muscles and around their vital organs,
including the heart. This tendency
is partly governed by lack of exercise
and partly by genetics.
‘Our work so far has shown that
you can take two men of the same
age, with the same BMI (body mass
index), and find one with 5 litres
of fat within him and another with
2 litres,’ says Professor Jimmy Bell,
head of the molecular imaging group
at the Medical Research Council’s
Centre at Imperial College, London.
‘We’ve even scanned people who are
underweight and found up to 7 litres
of fat inside them.’
Bell has coined a term for these
individuals, calling them ‘tofis’ –
thin on the outside, fat inside. The
good news is that the way the body
stores fat can be altered by changing
the diet to one containing grains
and lentils.
Another structural difference in
men’s skins is its vascularity. The
fine network of blood vessels below
the surface is more extensive,
making men more prone to bleeding
and to appearing ruddy faced.
Abundant blood supply is essential to
healthy skin functionality, even if it
does make the practice of shaving a
daily challenge!
While women may be the fairer
sex, men do enjoy a number of
advantages over women including,
apparently, the ability to age
better. CBM
www.cosbeauty.com.au 89

travel
DOH

A
Stopover
Hot
Spot
For many australians
travelling to Europe, the
traditional south-east Asian
stopover has been replaced
by a taste of the extravagant
futuristic skylines of the Middle
East – Dubai, Abu Dhabi and
more recently Doha
doha is the capital of Qatar, the gas-rich constitutional
monarchy perched on a peninsula jutting 160kms into
the Persian Gulf from the north-eastern border
of Saudi Arabia.
According to a series of 2017 international surveys,
Qatar now boasts both the ‘highest per capita income’
and ‘highest per capita Gross Domestic Product’ in the
world (overtaking Luxembourg) – thanks to its status as
the globe’s leading exporter of liquefied natural gas (it sits
atop the world’s third largest natural gas reserves, after Iran
and Russia).
And Doha is the glitzy modern capital attracting
international jet-setters in record numbers – especially
following the continuing expansion of Qatar Airways’
international networks, combined with Qatar’s rapid rise to
prominence as both surprise choice as host for the 2022
soccer World Cup and home of the mushrooming Al Jazeera
media network.
Downtown Doha offers an eclectic mix of modern in-yourface
‘glass and steel’ skyscraper architecture, overlooking a
traditional dhow harbor – the slow moving dhows are lateenrigged
wooden boats, almost from a bygone era, with one or
two masts and a triangular sail on a long yard (the spar from
which sails are set) at an angle of 45° to the mast.
In similar contrast, the historic ‘souqs’ (bustling outdoor
www.cosbeauty.com.au 91

travel
markets) teem with delicious aromas
and a crowded cacophony to
match the busiest Turkish bazaars,
while nearby sit peaceful mosques
and inspiring museums featuring
centuries-old art treasures from
across the Islamic world.
Many visitors begin their exploration
of Doha with a walk along the glitzy
Corniche Promenade, a 7-kilometre
walkway around the downtown Doha
Bay waterfront. Annual celebrations
of national holidays such as National
Sports Day and Qatar National Day
are centred on the Doha Corniche.
Museum Of
Islamic Art
On a man-made island at one end of
the Corniche Promenade sits Doha’s
famous Museum of Islamic Art, a
stunning geometric structure opened
in 2008 and designed by worldrenowned
architect I.M.Pei – also
responsible for the Louvre pyramid
in Paris.
Aged 91, Pei was coaxed out
of retirement to undertake the
project and ‘travelled throughout the
Muslim world on a six-month quest
to learn about Muslim architecture
and history and read Muslim texts
to draw inspiration for his design’,
particularly noting the light fountain
in Cairo’s 9th century Ibn Tulun
Mosque was his inspiration.
The Museum’s main 5-storey
building and central tower are
connected with the education wing
via a large central court. Pei utilised
creamy limestone for the outer
facades ‘to emphasise the various
shades during the different times
of the day’.
The five floors are covered by a
glass facade to the north, providing a
panoramic view of the Persian Gulf.
A purpose-built park surrounds the
eastern and southern facades, with
two bridges connecting the southern
front with the main peninsula
that holds the park. The western
and northern facades overlook
the harbour to showcase Doha’s
seafaring past.

Qatar Fast Facts
• Population: 2.6 million – 315,000 Qatari citizens and 2.3
million expatriates (temporary and permanent resident
workers/visitors)
• Before the discovery of oil in 1940, economy focused on
fishing and pearl hunting.
• No income tax. No unemployment.
• National carrier Qatar Airways was named both ‘World’s
Best Airline’ and ‘World’s Best Business Class’ by Skytrax
2017 and now offers a global network of 150+ destinations.
• Ruled by the House of Thani since Sheikh Jassim bin
Mohammed Al Thani founded the state in 1825. Under
military pressure, the ruling Al Thani tribe submitted to
Ottoman rule from 1871-1915; however during World
War 1, Qatar took part in Arab revolt against the Ottomans,
and thereafter Qatar became British protectorate
from 1916 until gaining independence in 1971. In 2003,
new constitution was overwhelmingly approved (98%)
in a referendum.
• According to The Art Newspaper, Qatar is the ‘world’s
biggest buyer in the contemporary art market’ by value.
Facilities inside include temporary
and permanent galleries, library, gift
shop, café and restaurant, 200-seat
theatre, classrooms and prayer
rooms. External facilities (forming part
of the crescent-shaped MIA park)
include walking tracks, cycling tracks,
a carousel, cafes and boat rentals.
The Museum’s extensive art
collection from across the Muslim
world spans 1,400 years – including
metal work, textiles, ceramics,
jewellery, wood work, glass and
manuscripts obtained from three
continents and dating from the 7th to
the 19th century.
In addition, it also houses one of
the world’s most complete collections
of Islamic artefacts (gathered since
the late 1980s) with items including
manuscripts, textiles and ceramics
originating in Spain, Egypt, Iran, Iraq,
Turkey, India, and Central Asia.
The museum also offers a keenly
anticipated calendar of special
events, plus courses and lectures.
www.cosbeauty.com.au 93

travel
Souq Waqif
‘market maze’
The tumultuous Souq Waqif maze of
traditional Arabian markets represents the
ancient heart of Doha’s history.
Everything’s for sale here: garments,
rugs, perfumes, jewellery, gold,
handicrafts, souvenirs, spices, domestic
pets of all descriptions (including dogs,
cats, rabbits, turtles and birds) and
– especially popular among the local
males – falcons (nearly 80% of the male
population reputedly own one). Falcons
represent a traditional ‘rite of passage’
among Qatari men and can range in
price from a modest US$5,000 up to a
whopping US$250,000.
Traditional music, art and cultural shows
add to the ambience of this historic
market. It includes the 980-seat Al Rayyan
indoor theatre, and a yearly spring festival
around April hosts many theatrical,
acrobatic and musical performances.
The Souq Waqif Art Centre (located
close to the Fish Market) combines a
selection of small and artistic shops with
exhibition rooms laid out around a long
narrow courtyard, dotted with sculptures
and exotic chests inlaid with turtle shell.
The Souq Waqif also houses a
cornucopia of cafes, restaurants and
shisha lounges – where patrons share
shisha (tobacco mixed with flavourings
such as mint) from a communal hookah
(an oriental tobacco pipe with a long,
flexible tube which draws the smoke
through water contained in a bowl) placed
at each table or a bar.

Pearl-Qatar island
Pearl-Qatar is a huge artificial island
(4 square kilometres) set 350m off the
coast, the first land in the kingdom
available for freehold ownership by
foreign nationals (by 2018 there were
40,000+ residents) and now the most
exclusive address in the city.
The name ‘The Pearl’ was chosen
because the island is being built
on one of Qatar’s former major pearl
diving sites; once completed The
Pearl will resemble a string of
pearls – there will be more than 13
islands, including eight for sale to
private owners.
The Pearl-Qatar’s ‘Venice-like
community’ has an extensive canal
system, with 10 precincts that
make up Pearl-Qatar Island. Major
developments include: Porto Arabia
Towers (31 towers with 4,700
apartments); Viva Bahriya Towrs
(29 towers); Qanat Quartier (977
residental apartments in 31 buildings;
188 townhouses; 15 bridges,
including a replica of Venice’s iconic
Rialto Bridge; 200 retail units; and
200 moorings in the marina); and
Abraj Quartier (7 towers, highest
40 storeys).
Meanwhile back on Doha Bay, top
of the city’s most extravagant hotels
is Ritz-Carlton’s Sharq Village & Spa,
where the Royal Villa features the
theatrical ‘blue marbled bathroom
veined with 18-carat gold’.
www.cosbeauty.com.au 95

travel

Tips For
Aussie
Travellers
I travelled to London via Doha in early
September and Qatar Airways (the
state-owned flag carrier) offered a free
night’s accommodation, and free airport
transfers, at the 5-star Oryx Rotana hotel.
To take full advantage, I recommend
paying for a second night – to allow
a full day for sight-seeing – for a very
reasonable US$100.
Highlight of my day was the 3 hours
I spent in the morning at the Museum
of Islamic Art, built on an island of
reclaimed land. Entry is free and, at
the end of your tour, the cafe offers
panoramic views overlooking the bay
and across toward the new commercial
district with its amazing skyline boasting
88 office towers.
In the afternoon I took one of the
standard 4-hour city tours for A$135.
They run from 3pm-7pm (starting midafternoon
to avoid the earlier heat)
My tour took me through some of the
very wealthy suburbs (such as Pearl-
Qatar) and downtown’s extraordinary
architectural skyline, then back to the
Museum of Islamic Art for another hour
(there was still plenty more to see), and
finished at the famed Souq Waqif (a
labyrinth of historic markets) – where
I spent several hours wandering in
and out of the never-ending maze of
market stalls, offering everything from
camels, horses and falcons (there is
even a falcon hospital), to spices, gold,
cloths, restaurants and my favourite, the
fantastic Middle Eastern desserts.
– GABRIELLE COLE

travel
Doha

Tourist Highlights
Corniche Promenade: a 7-kilometre walkway around
the downtown Doha Bay waterfront and gateway to
numerous parks.
Museum of Islamic Art: on a man-made island at one end
of the Corniche, housing an extensive art collection from
across the Muslim world.
Mathaf Arab Museum of Modern Art: focuses mainly on
art of the Arabian Peninsula, with works dating from the
19th century to today.
Souq Waqif: centuries old market maze selling garments,
rugs, gold, handicrafts, animal pets, souvenirs and
spices, dotted with cafes, restaurants and shisha lounges.
Doha Fort: Near Souq Waqif is turreted Doha Fort
(Al Koot Fort) built in the 1920s and now containing
a small museum.
Pearl-Qatar: a massive artificial island set 350m offshore
and the most exclusive address in the city – a haven for
the mega-rich, boasting luxury apartments, beach villas
and high-end shopping.
Villaggio Mall: Venetian-themed shopping district in the
city’s western Aspire Zone, boasting 220 stores, plus a
150m indoor canal with gondolas and the 22,000sqm
Gondolania theme park (with indoor Olympic-sized ice
skating rink, roller coaster, go-karts, ten pin bowling
centre and a 4D-theatre).
Aspire Tower: also known as The Torch Doha, a 300m
skyscraper hotel located in the Aspire Zone.
Doha Golf Club: an 18-hole championship course.
Al-Shahaniya Racetrack: Between November-February,
Doha’s biggest sport is camel racing, based 40-minutes
outside the city centre with a TV channel exclusively
dedicated to it.
Qatar Foundation Mosque: An exhilarating landmark
(in Al Rayyan City on the outskirts on Doha) sweeping
across the ground with its twin ribbons reaching into
the sky and pointing toward Mecca. It encompasses the
Education City Mosque and Qatar Faculty of Islamic
Studies, with the Mosque itself resting on five large
columns, representing the five pillars of Islam and each
bearing a verse drawn from the Holy Qur’an.

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Eds
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www.nicolesbeautysalon.com.au
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