CosBeauty Magazine #101

COSBEAUTY 

ISSUE 101 MAY-AUG 2023 

Spring 

body reboot 

HIIT TRAINING, 

DIETARY MEASURES 

& NON-SURGICAL 

BODY CONTOURING 

70+ 

ESSENTIAL 

PRODUCTS 

FOR HAPPY, 

HEALTHY 

SKIN 

Power 

of beauty 

sleep 

Eye 

makeup 

TIPS & 

TRICKS FOR 

EVERY AGE 

the 

health & 

9 771833 383011 

03 

ISSN 1834-383X 

fi t n e s s 

edition

& 

Radiate 

beauty 

confidence 

Using the latest technologies, our team of experts 

is committed to help you achieve natural-looking 

results in a relaxed and friendly setting. 

Come in and experience the Skin Renu difference. 

Our comprehensive treatment menu includes: 

world-class wrinkle reduction and 

lip enhancement 

laser skin rejuvenation 

CoolSculpting non-surgical fat reduction 

Thermage non-surgical face lifting 

medical peels 

clinic-only premium skincare 

Call us to book a complimentary consultation 

02 9555 9506 

www.skinrenu.com.au 

16B Beattie St, Balmain, Sydney

Say goodbye to sagging skin and 

hello to a radiant, youthful look. 

Endymed Intensif is the ultimate 

micro needling treatment. 

Perfect for stimulating collagen 

production and can help tackle 

scarring, stretchmarks, acne, 

fine lines, hyperpigmentation 

and more. 

It’s fast, effective and a great 

non-surgical treatment. 

AS USED BY 

Kim 

Kardashian 

AND 

Victoria 

Beckham 

Before 

Courtesy of Dr. Gregory Keller, USA 

After 

Before 

After 

Courtesy of Dr. Mathew Jafarzadeh, Australia 

Find your nearest clinic today 

likeyourlook.com.au

CLEAR + BRILLIANT 

now 

available 

with 

nicole 

As we age, the amount of maintenance required to keep a youthful look will increase, 

but getting started early is a huge advantage. Filling the gap between over-the-counter 

treatments and more aggressive laser offerings, Clear + Brilliant creates and defi nes an 

entirely new category of laser aesthetic treatments for clients moving along the skincare 

continuum. Clear + Brilliant helps prevent and address early signs of ageing, resulting in a 

brighter, more even skin tone. Treatments are comfortable, fast, effective and suitable for 

all skin types. The results are both immediate and progressive, depending on the age and 

condition of the skin. It is also great for those who are looking for short downtime and a quick 

skin ‘pick-me-up’. Call Nicole now to take advantage of an opening offer. 

02 9327 7728 

mobile 0410 627 767 

mobile 0410 627 767 

nicole@nicolesbeautysalon.com.au 

nicole@nicolesbeautysalon.com.au 

Shop 8, 401 - 407 New South Head Rd, 

Shop 8, 401 - 407 New South Head Rd, 

Double Bay NSW 2028 

Double Bay NSW 2028 

www.nicolesbeautysalon.com.au 

www.nicolesbeautysalon.com.au

p.112 

REGULARS 

8 Editor’s Letter 

10 Beauty Insider 

122 Ed’s Faves 

FEATURES 

54 Barbie unboxed 

Artificial Intelligence and 

the reimagining of Barbie 

throughout the decades. 

86 What to know about nonsurgical 

body contouring 

With the latest advancements 

in body contouring technology, 

you can remove fat and sculpt 

muscle without lifting a finger. 

102 Can your diet slow ageing? 

A major 2023 study has 

reported ‘acting on diet is one 

of the most accessible ways to 

intervene in human ageing’. 

BEAUTY 

26 Skin fitness: how to achieve 

healthy, glowing skin 

Why a clear and radiant 

complexion requires a 

two-pronged approach. 

44 Sustainability in beauty 

We looks at the companies 

leading the charge. 

52 Fashion & beauty: 

the ultimate collaboration 

How makeup, skincare and 

fragrance have become part 

of the bigger picture of 

fashion houses. 

64 Give ‘em lip 

This season’s trending lip looks. 

66 Why we need to talk 

about hands 

Are your hands giving away 

your age? Here’s how to keep 

them looking younger. 

68 Tried, tested & loved 

This season’s latest and greatest 

beauty products. 

p.92

p.86 p.102 

70 Eye makeup tips for every age 

Best practice for mastering eye 

makeup in your 20s, 30s, 40s, 50s, 

60s and beyond. 

92 ‘And Just Like That’ makeup looks 

We celebrate some of our fave 

looks on the original cast members 

of Sex and the City (and how to 

recreate them). 

WELLNESS 

108 Latest research on low-volume HIIT 

Can just 15 minutes of low-volume 

high intensity interval training result 

in greater improvements in overall 

health and fitness? 

112 The power of beauty sleep 

The lowdown on why a quality 

night’s sleep is essential for your 

health, wellbeing and complexion. 

p.26 

www.cosbeauty.com.au 7

From the 

EDITOR 

Welcome to our health and fitness issue! With the stress of rising living 

costs and constant demands of our work and personal lives (the balance 

is real), every so often it’s good to slow down, recalibrate and focus on 

our health and wellbeing. 

In this issue, we report on a significant new study that identifies the 12 key indicators 

of ageing and the opportunities to decelerate, stop or even reverse the ageing process 

(page 102). Plus, we share the latest research on low-volume high intensity interval 

training (page 108) and keep you up to speed on advancements in the ever-evolving 

world of non-surgical body contouring (page 86). 

We also go under the covers to weigh in on the relationship between quality sleep 

and our skin, weight, health and overall wellbeing (page 112). Our article on Skin 

Fitness (page 26) takes the complexion stakes up a notch, as we share our favourite 

products to achieve healthy, glowing skin. 

For some well-deserved beauty therapy, head to our celebration of the And Just Like 

That OG characters and their signature looks (page 92), or brush up on your makeup 

know-how with our ‘Eye Makeup Tips & Tricks for Every Age’ article (page 70) and 

lip trends Q&A (page 64). You’ll also not want to miss a very interesting homage to 

Barbie on page 54, which asks the question: what would the iconic doll have looked 

like if she had followed real-world fashion trends throughout her 60+ years? (The AI 

visuals are fascinating!) 

We hope you enjoy this special issue of CosBeauty Magazine. You can find more great 

articles on beauty, health and wellbeing at www.cosbeauty.com.au. 

To your health! 

Michelle Kearney 

Editor-in-Chief 

michelle@bellamedia.com.au 

issue 

101 

Aug-Oct 2023 

Editor-in-Chief 


Art Director 

Debbie Pilarinos 

Writers 

Ricky Allen, Aimeé Rodrigues, 

Shonagh Walker 

Photographers 

Debbie Pilarinos, ShutterStock 

Distribution & 

Subscription Enquiries 

Bill Dunk 

Phone 02 8095 6265 Mob 0410 528 582 

Email bill@bellamedia.com.au 

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Email michelle@bellamedia.com.au 

Editorial Enquiries 


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Email michelle@bellamedia.com.au 

Produced & Published by Bella Media 

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Managing Director 


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Bill Dunk 

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Kamila Ramanauskaite 

Public Relations, Marketing 

& Event Organisation 

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Phone +61 (0)2 7209 0682 

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Visit our website, www.aestheticadvisor.com.au, the trusted online resource 

to: research procedures; find a skilled practitioner; read real reviews; and have 

questions answered. You will be able to find out everything you want to know 

about different aesthetic treatments, products and news. Leave a review of any 

product or treatment you’ve tried or practitioner you’ve visited. 

READ THE ONLINE EDITION PLUS MORE GREAT ARTICLES @ 

www.cosbeauty.com.au 

Reproduction in whole or in part is not permitted without the 

written authorisation of the publisher. All reasonable efforts have 

been made to trace copyright holders. All manuscripts and articles 

submitted for publication remain the property of The Bella Media 

Group. This magazine contains general information only and does 

not purport to be a substitute for medical advice. All readers 

are advised to seek medical advice from a doctor if considering 

cosmetic surgery. The publisher and the authors do not accept 

any liability whatsoever in respect of an action taken by readers in 

reliance on the recommendations set out in this magazine. Except 

where specified in captions, photographs depict models who have 

not necessarily received treatments described in this magazine. 

Any ‘before and after’ photographs in CosBeauty Magazine 

articles are of genuine patients. It is important to understand 

that they represent one person’s experience and there is 

no guarantee that any other patient will experience similar results.

@cosbeauty 

Beauty insider 

THE WHO’S WHO AND WHAT’S NEW IN BEAUTY. 

HYDRAFACIAL X JLO BEAUTY BOOSTER 

NOW AVAILABLE IN AUSTRALIA 

Get ready to glow! The BeautyHealth 

Company, home to renowned brand 

Hydrafacial, has announced the official 

Australian launch of the Hydrafacial x JLO 

Beauty Booster. The highly anticipated 

celebrity booster partnership first launched 

in the United States in October 2022, driving 

record consumer attention and a presale 

sell-out on the first day. 

Inspired by JLO Beauty’s “That JLO Glow” 

retail serum, the professional booster delivers 

Jennifer Lopez’s iconic glow to consumers in 

a new and exciting way, through Hydrafacial’s 

patented magic wand handpiece and vortex 

fusion technology. 

‘The JLO Beauty Booster is the perfect 

addition to my favourite Hydrafacial 

treatment,’ says Jennifer. ‘It delivers 

enhanced radiance and glow to the skin upon 

application through a proprietary blend of 

potent ingredients that tighten, brighten and 

hydrate the skin. Together with Hydrafacial, 

I am excited to deliver my signature glow to 

beauty lovers all over the world!’ 

The Hydrafacial x JLO Beauty Booster 

boasts a quadruple-active formula that 

includes olive leaf extract, niacinamide, a 

fermented adaptogen blend and a 

proprietary Hydracomplex to deliver 

outstanding skincare results. 

Ask for the new JLO Beaurty Booster 

wherever you get your Hydrafacials or to find 

a provider near you visit hydrafacial.com.au. 

10

@cosbeauty 

SYNERGIE SKIN’S NEW HYDROLOCK: 

AN OASIS FOR YOR SKIN 

The richest emollient product in the Synergie Skin 

suite, HyDrolock is a potent multi-level moisturiser that 

delivers ultra-hydration to all layers of the skin for a 

softer, revitalised complexion. 

Whether your skin is seasonally dry in winter or 

naturally prone to dryness all year round, this luxuriously 

creamy moisturiser is dedicated to rejuvenating the 

skin’s vulnerable barrier whilst intensely replenishing 

moisture levels without the heaviness. 

Synergie Skin founder Terri (Vinson) Jones prides 

herself on the scientific integrity of all her formulations, 

which she oversees personally. Put simply, if the latest 

science points to new ingredients with greater product 

efficacy, Terri will always reformulate to improve existing 

products. HyDrolock’s newly amplified formula is now 

vegan (with vegan lanolin) and features an ultra-rich 

blend of wild pansy extract combined with a dual 

hyaluronic acid complex to draw moisture deeply into 

the dermis and epidermis, leaving dry skin feeling 

intensely hydrated and revitalised on multiple levels. 

For more information, visit synergieskin.com/ 

products/hydrolock or to find a stockist in your area visit 

synergieskin.com/pages/find-a-clinic. 

PACO RABANNE ENTERS NEW ERA 

On the eve of its 60th anniversary, Paco 

Rabanne becomes Rabanne. Simplified and 

more international in spirit, the name change to 

Rabanne represents a pivotal moment for the 

fashion and fragrance house, uniting fashion and 

beauty as one unique signature and lifestyle. 

The name change will be accompanied by a 

new visual identity as well as the launch of the 

brand’s first-ever makeup collection: a groundbreaking 

range of high-performance formulas 

that fuse unexpected shades with fashion 

fabric-inspired metallic finishes. 

Each product is inspired by the codes, 

symbols and icons of the catwalk, including 

the iconic 1969 bag and XL link jewellery, 

creating ultra-desirable pieces for the Rabanne 

tribe to collect. 

Rabanne Makeup will launch globally from 21 

August. Australia launch dates to be announced. 


@cosbeauty 

BACK TO (CLEANSING) BASICS 

Introducing The Cleansing Cloth, 

a high-performance cleansing 

cloth made from biodegradable 

material that is a staple for any daily 

skincare routine. 

The PVA cleansing cloth material 

removes makeup and impurities 

in conjunction with chosen cleansers 

or scrubs, which makes a winning 

combination suited to any skin type. 

Aussie facialist and skin coach 

Michelle Doolan, aka ‘the Skin Nerd’, 

identified a gap in the market for a 

cleansing cloth that was professionalgrade 

but also accessible and 

affordable to the general public. ‘I’ve 

used cleansing cloths clinically with 

patients for years and realised these 

weren’t readily available to purchase 

for use at home… I wanted to create a 

product that made it as easy as possible 

for all skin types,’ she explains. 

With a bacteria-resistant fabric and 

machine washable, The Cleansing Cloth 

is a sustainable option lasting up to four 

months. It’s available as a single pack 

for $39.99 and a three pack for $114 via 

thecleansingcloth.com.au. 

LANCÔME UNVEILS 

‘ROSE HOUSE’ AT DOMAINE 

DE LA ROSE, FRANCE 

Lancôme, the iconic French luxury 

beauty brand, has proudly unveiled 

the newly renovated Rose House 

at the Domaine de la Rose estate 

in Grasse, an eco-designed, 

contemporary pink monolith in the 

historic heart of French perfumery. 

The UNESCO-listed Domaine de la 

Rose is an ecological horticultural site 

spanning nearly 10 acres which holds 

a special place in Lancôme’s heritage. 

With Rose House sitting as the 

centrepiece of Domaine de la Rose, 

the estate is dedicated to the organic 

polyculture of perfume plants and is 

where Lancôme aims to contribute 

to the preservation, transmission and 

celebration of local biodiversity and 

perfume heritage 

For over 50 years, Domaine de la 

Rose has cultivated fragrant plants 

and organic roses, making it the ideal 

location to nurture and develop the 

extraordinary skincare breakthrough 

of Lancôme’s Absolue range. 

Designed to push the boundaries of 

luxury skincare, Absolue harnesses 

the power of ‘Longevity Science’, a 

revolutionary scientific frontier that 

aims to redefine the ageing process 

at a molecular level. 

At the heart of the Absolue range 

lies a remarkable ingredient: the 

perpetual rose. On five hectares in 

Grasse at Le Domaine de la Rose, 

the Absolue Perpetual Rose is a 

phenomenon of nature blooming 

rigorously almost all year long. The 

species is harvested each year in 

May, and it takes 800 kilograms of 

rose petals to make just 1 kilogram of 

Rose Absolue. 

These roses have long been the 

symbol of Lancôme and those 

grown in the south of France are 

woven into many of the brand’s 

beloved products. 

Lancôme’s Absolue range is 

available for purchase at Lancôme 

counters worldwide and online at 

www.lancome.com. 

12

@cosbeauty 

CLINIQUE X KATE SPADE NEW YORK 

POP PLUSH CREAMY LIP GLOSS 

Put your best pout forward with two 

iconic brands. Clinique has partnered 

with Kate Spade New York to dress 

up four shades of its juiciest gloss in 

limited-edition packaging designed by 

the much-loved fashion house. 

These ultra-cushiony, hydrating 

glosses are satisfyingly smooth and 

super comfy, hugging the lips with 

high shine and a pop of colour that 

lasts all day. 

The four shades include universally 

flattering Black Honey Pop, a glossy 

take on Clinique’s cult classic lip shade, 

plus Airkiss Pop (Shimmer), Rosewater 

Pop (Shimmer), and Juicy Apple Pop. 

The nourishing formula takes care of 

your lips while you wear it. Hyaluronic 

acid helps lock in moisture and leaves 

lips looking plump with hydration. A 

special blend of aloe butter, avocado 

butter, and shea butter helps condition 

lips and create a light-reflecting, 

bouncy finish. 

Priced at $42, you can find these 

stylish glosses at clinique.com.au, 

Myer, David Jones, Adore Beauty and 

The Iconic. 

DERMACEUTIC LABORATOIRE 

CELEBRATES 20 YEARS WITH 

HIGH TEA AT THE QT 

Starting in skincare with a focus 

on peels before moving into 

a range of post-procedure 

cosmeceuticals, Dermaceutic 

Laboratoire has good reason to 

celebrate 20 successful years with 

their science-based ranges. 

With the backdrop of the 

George Room at the QT hotel, 

guests were treated to a delicious 

high tea and personalised 

illustration by the talented 

Belinda Xia. 

Dermocosmetica CEO, George 

Kypreos, took us through their 

10-year journey as the Australian 

and New Zealand distributor 

of Dermaceutic Laboratoire 

and how these regions have 

become the fifth largest in sales 

for these ranges worldwide. 

He then introduced Nicola 

Fagiuola, Managing Director 

of Dermaceutic Laboratoire, 

which he founded in 2002 with 

the strong belief that science is 

the skin’s best ally. Nicola gave 

a comprehensive history of the 

brand, how it started and his 

science-based ethos, before 

taking us through the properties 

of the hero products in their 

cosmeceutical range, including; 

Mela Cream (pigmentation 

cream), K Ceutic (post-treatment 

cream) and C25 Cream 

(antioxidant concentrate). 

The Dermaceutic Laboratoire 

range include 10 peels – from 

superficial to ‘doctors-only’ deep 

– that are able to treat a number 

of skin concerns, including 

fine lines and wrinkles, acne, 

melasma and pigmentation. The 

cosmeceutical range, although 

developed for post-treatment 

use, is also perfect for everyday 

use, with products aimed at 

different skin types. 

For more information on the 

range, visit dermaceutic.com.au. 


14

Editorial credit: Ovidiu Hrubaru / Shutterstock.com 

Eat clean to 

stay fit, have 

a burger to 

stay sane. 

Gigi Hadid 


To keep the 

body in good 

health is a duty... 

otherwise we 

shall not be able 

to keep our mind 

strong and clear. 

Buddha


Girls see enough 

Editorial credit: Featureflash Photo Agency / Shutterstock.com 

of this body we 

can’t imitate, that 

we’ll never be 

able to obtain... 

these unrealistic 

expectations. 

It’s better to look 

healthy and strong. 

Jennifer

Lawrence 


William

Our bodies 

are our 

gardens – 

our wills 

are our 

gardeners. 

Shakespeare 


For me, 

exercise is 

more than just 

physical, it’s 

therapeutic. 

Michelle 

Obama


Editorial credit: hadescom / Shutterstock.com 

It is health 

that is real 

wealth and 

not pieces of 

gold and silver. 

Mahatma 

Gandhi 


BEAUTY

SKIN 

FITNESS 

for 

healthy, 

glowing 

skin 

A CLEAR AND RADIANT 

COMPLEXION 

REQUIRES A TWO- 

PRONGED APPROACH 

THAT INCLUDES A 

COMBINATION OF 

BOTH INTERNAL AND 

EXTERNAL CARE. 

Your skin is 

your body’s 

largest organ 

and serves as 

a protective 

barrier against 

external aggressors. It faces 

constant exposure to toxins and 

environmental pollutants on a 

daily basis – and it needs your 

unwavering support. 

Proper skincare and lifestyle 

choices can truly make a 

difference in the appearance 

and health of your skin. External 

care, such as using the right 

skincare products for your skin 

type, can significantly help 

improve the appearance of your 

skin. Just as important is internal 

care – nourishing your body with 

the right nutrients and staying 

hydrated will help support 

healthy skin from the inside out. 


INNER 

BEAUTY 

HEALTH 

reflections 

Your skin, hair and nails are all closely 

connected, and their health is influenced by 

your overall wellbeing. 

One of the most important things you can 

do for your skin is to stay hydrated. Drinking 

plenty of water throughout the day helps in 

flushing out toxins from your body and aids 

in skin detoxification. All that H2O also helps 

keep your skin looking plump and hydrated, 

which can help reduce the appearance of fine 

lines and wrinkles. 

Additionally, eating a healthy, balanced 

diet that’s rich in antioxidants and other 

skin-boosting nutrients can help combat free 

radicals and support healthy skin. Foods like 

leafy greens, berries and fatty fish are all great 

choices for promoting healthy skin. Adding 

vitamin C-rich foods like oranges, capsicums 

and strawberries can help boost collagen 

production and maintain skin elasticity for 

longer. Incorporate healthy fats, fibre and 

anti-inflammatory foods to support your 

immune system and reduce inflammation. 

A natural way to detoxify your skin is 

through exercise. Sweating helps release 

impurities from the skin while promoting 

blood circulation, which nourishes skin 

cells and aids in the regeneration of new 

cells. Regular physical activity is known to 

reduce stress, which has been linked to

inflammatory skin conditions such as acne, 

eczema and psoriasis. 

Stress is a major contributor to poor skin 

health in general, so it’s important to find 

effective ways to manage it. One method is 

practising yoga or meditation, which can help 

you relax and release tension. Incorporating 

regular exercise into your routine can also 

combat stress, as it helps release the “feelgood” 

chemicals, endorphins. 

Getting adequate sleep is also a 

contributing factor for skin health. During 

sleep, your body repairs and rejuvenates 

itself, allowing your skin to recover from 

the day’s exposure to pollutants and other 

environmental stressors. 

SKINCARE 

for healthy, 

happy skin 

In addition to focusing on internal 

health, it’s also important to choose 

the right skincare products for your 

skin type. Whether you have dry skin, 

oily skin or something in between, 

using the right products can help 

improve the appearance of your skin. 

Look for products formulated with 

ingredients that are known to be 

beneficial for your skin type, such as 

hyaluronic acid for dry skin or salicylic 

acid for oily skin. 


BEAUTY 

Cleansers 

To achieve clear and glowing skin, it’s crucial to 

start with cleansing. Choose a gentle cleanser that 

is suitable for your skin type. The right cleanser 

will effectively remove dirt, makeup and excess oil 

without over-drying or irritating your skin. Make 

sure to cleanse your face twice a day, once in the 

morning and once before going to bed. 

1. 

2. 

3. 

4. 

5. 

8. 

6. 

7. 

1.Ella Baché Rinse-off Softening Cream Cleanser $74, 

2. LAMAV Hydra-Calm Cream Cleanser, $35, 3. The Body 

Shop Vitamin E Cream Cleanser 250ml, $22, 4. Lust Minerals 

Superfood Gel Cleanser 200ml, $48, 5. Trinny London Be Your 

Best Enzyme Balm Cleanser, $60, 6. The Jojoba Company 

Jojoba Bead Cleanser, $31.95, 7. Dermal Therapy Acne 

Control Wash, $18.99, 8. This Works In Transit No Traces $35

1. 

Exfoliators 

and scrubs 

Regular exfoliation is essential in 

maintaining healthy and glowing 

skin. Exfoliating helps remove dead 

skin cells, unclog pores and promote 

cell turnover. Be cautious not to overexfoliate, 

as this can cause irritation 

and redness. Opt for a gentle 

exfoliant or mild scrub two to three 

times a week. 

2. 

3. 

1. Fenty Skin Cherry Dub Superfine Daily Cleansing 

Face Scrub, $41, 2. Conserving Beauty, InstaMelt 

Deep Exfoliating Day Dissolver Wipes 30 Pack, $55, 

3. Skin Proud Detox Tonic Daily Exfoliating Tonic, $27.99, 


BEAUTY 

Targeted 

serums 

After cleansing, apply targeted serums 

to address specific skin concerns such 

as hyperpigmentation, dullness, 

congestion or fine lines. Look for 

ingredients like hyaluronic acid, which 

helps to retain moisture, or antioxidants, 

which can protect against premature 

ageing caused by environmental 

factors. Select serums that cater to your 

skin’s needs, and be sure to use them 

consistently for best results. 

11.

4. 

3. 5. 

1. 

2. 

7. 

8. 

9. 

10. 

6. 

14. 

12. 13. 

15. 

1. Glow Recipe Watermelon Glow 

Niacinamide Dew Drops 15ml $32, 

2. Lancôme Advanced Génefique Serum, 

$128, 3. Biologi Bf Restore Face and Body 

Serum 20ml, $34, 4. Sisley Phyto Blanc Dark 

Spot Corrector, $220, 5. Medik8 Hydr8 B5 

Intense 30ml, $108, 6. Trinny London Plump 

Up Peptide+ HA Serum, $122, 7. Dr Naomi 

Skin Let It B 35ml $119, 8. Ella Baché 

Hyaluronic Intensive Treatment Booster $99, 

9. mesoestetic ha densimatrix, $169, 

10. SkinCeuticals HA Intensifier 30ml, $156, 

11. Evidence Skincare (E.S.K) Spotless 

Pimple Patches x 8, $36, 12. Caudalie 

Beauty Elixir 30ml, $26, 13. The Ordinary 

Natural Moisturizing Factors + Beta Glucan 

150ml, $21.30, 14. Skinstitut 1% Hyaluronic 

Complex Serum, $64, 15. SkinCeuticals 

Hydrating B5 Serum 30ml, $139 


BEAUTY 

Moisturisers & 

hydrating oils 

Moisturising is essential for all skin types, 

even oily or acne-prone skin. A wellformulated 

moisturiser with ingredients 

like ceramides or niacinamide helps 

strengthen the skin barrier and retains 

moisture. If your skin needs extra 

hydration, consider adding a facial oil. 

Just make sure it is suited for your skin 

type and non-comedogenic.

1. 

2. 

6. 

3. 

4. 

5. 

7. 

8. 10. 

11. 

12. 

9. 

1. Lancôme Rénergie H.P.N 300-Peptide Face Cream, 

$178, 2. Trinny London Energise Me Niacinamide 

Moisturiser, $79, 3. RoC Retinol Correxion Max 

Hydration Cream, $42.99, 4. ManukaRx Pro-Aging 

Mist Toner 120ml, $34.95, 5. Ole Henriksen Strength 

Trainer Peptide Boost Moisturiser, $70, 6. Sisley All 

Day All Year 50ml, $530, 7. Jurlique Chamomile-Rose 

Hydrating Essence 50ml $46, 8. Summer Fridays Lip 

Butter Balm in Pink Sugar, $38, 9. jane iredale Balance 

Hydration Spray 90 ml, $62, 10. mesoestetic hydravital 

light, $118, 11. iS Clinical Copper Firming Mist 

75ml, $55, 12. Frula Skin Rosehip Hydrate & Glow 

Face Oil 30ml, $30, 13. Calecim Restorative Hydration 

Cream 20g, $160, 14. Dermal Therapy Very Dry 

Face Cream, $18.99, 15. Aesthetics Rx Microbiome 

Balancing Mist, $59 

13. 

14. 

15. 


1. 

2. 

3. 

4. 

7. 

6. 

BEAUTY 

5. 

8. 

9. 

10. 

12. 

11. 

13. 

14. 

16. 

15.

Masks 

For blemish-prone skin, detoxifying 

masks infused with clay or charcoal 

to help draw out impurities 

and eliminate excess oil can be 

beneficial once or twice a week. For 

skin in need of extra hydration, use 

moisturising masks with a mix of 

humectant, emollient and occlusive 

ingredients. Look for masks 

containing ingredients such as 

hyaluronic acid, squalene, ceramides 

and glycerin. Aim to use a mask 

once a week to rejuvenate and 

refresh your complexion. 

1. Pure Fiji Dilo & Coconut Hydrating Masque 50ml, $49, 

2. Omorfi The Cinderella Sheet Mask x 1, $15, 3. Jurlique 

Hydrating Mask, 100ml $63, 4. Summer Fridays Mini Jet Lag 

Mask, $42, 5. Skinstitut EXPERT Revitalise Hyaluronic Jelly Mask 

75ml, $79, 6. Plendi, Outback Mud Mask 50g, $50, 7. Vanessa 

Megan Gold & Lime Caviar Coconut Membrane Sheet Mask 

3 Pack, $49.95, 8. Sisley Express Flower Gel Mask 60ml, $180, 

9. O Cosmedics Medi Soothe 200ml, $59.90, 10. Biologi Bio 

Cellulose Sheet Masks x 4, $110, 11. The Body Shop Vitamin E 

Sheet Mask, $10, 12. SkinMTX Milky Luminous Mask 45ml x 5, 

$89, 13. Image Skincare Hydrating Enzyme Masque 57g, $69.95, 

14. Cosmedix Micro Defense Microbiome Sheet Mask x 5, $129, 

15. Korres Greek Yoghurt Deep Hydrating Face Mask $20, 

16. Aspect Intense Hydration Sheet Mask x 5, $59.90 


1. 

BEAUTY 

SOS balms 

For red, inflamed skin resulting 

from acne, eczema or psoriasis, 

use a recovery balm with calming 

ingredients such as aloe vera, 

chamomile or calendula to help 

soothe and restore your skin’s 

natural moisture balance. 

2. 

3. 

1. Ella Baché Sensibeautics 

Rescue Cream $108, 2. MUSQ 

Farmbalm SPF15, $24.95, 

3. iS CLINICAL Sheald 

Recovery Balm 60g, $127, 

4. Ink Nurse Multi-purpose 

Remedy Cream 50ml, $29.99 

4.

Sun protection 

Sunscreen should be a non-negotiable part of your 

skincare routine. UV rays cause premature ageing, 

fine lines, wrinkles and increase the risk of skin cancer. 

Apply a broad-spectrum SPF of at least 30+ daily, even 

on cloudy days, to protect your skin from UVA and UVB 

rays and other environmental damage. And remember, 

a faux glow is the only safe way to rock a tan! 

3. 

4. 

5. 

1. 

2. 

6. 

7. 

8. 

10. 

11. 

9. 

1. Ella Baché Sunguard Great SPF40, $52, 2. Tan-Luxe Super Gloss SPF 30 Illuminating 

Bronzing Drops, $61, 3. SkinCeuticals Ultra Facial Defense SPF50 30ml, $59, 4. The Secret 

Skincare Solar Serum SPF50, $110, 5. Sunescape Self-Tan Instant Mousse, Week in Fiji 

250ml, $44.95, 6. O Cosmedics Mineral Pro 50+, $59.90, 7. Airyday Golden Glow SPF50+ 

Dreamscreen, $46.95, 8. Aspect Sun Envirostat On The Go SPF 50 +, $30, 9. We Are Feel 

Good Inc. Coconut Sunscreen SPF 50+ 75mL, $17.95, 10. Avène Sunscreen Aqua-Fluid 

SPF50+ 40ml, $27.99, 11. Skinbetter Science Tone Smart Advanced Mineral Protection 

Broad Spectrum SPF 50+, $129 


COSMETIC ENHANCEMENT

Endymed 

Intensif 

THE MOST 

ADVANCED RF 

MICRONEEDLING 

TECHNOLOGY 

AVAILABLE 

THE ENDYMED INTENSIF HAS 

GAINED A REPUTATION AS THE 

ULTIMATE RF MICRONEEDLING 

DEVICE, WITH MINIMAL 

DISCOMFORT AND DOWNTIME 

AND IMPRESSIVE SKIN SMOOTHING 

AND FIRMING RESULTS. WE CHAT 

WITH METTA LEE FROM RENEW 

SKIN IN CANBERRA TO SEE WHY IT’S 

MAKING WAVES. 

Metta Lee, Renew Skin, Canberra 

Radiofrequency microneedling has become a go-to 

skin treatment – but what exactly is it? 

Radiofrequency (RF) microneedling is the combination 

of RF energy and skin needling in one treatment. 

Both of these treatments elicit a healing response in 

the skin to stimulate collagen and cell renewal. By 

combining the two, we are giving the skin a more 

powerful stimulation for an even stronger response, 

with minimal downtime. 

It can be performed on all skin types and can 

address several concerns at once, such as fine lines and 

wrinkles, scarring, uneven skin texture and skin laxity. 

Why do you choose EndyMed Intensif for your 

RF skin needling in your clinic? 

EndyMed uses proprietary advanced 3DEEP 

radiofrequency technology, which is incomparable 

to other machines on the market. Having seen the 

science and research that allows for a deeper, more 

effective delivery of radiofrequency to the skin coupled 

with an excellent safety profile really drew us to this 

treatment. We strive to provide our clients with only 

effective, science-based quality treatments and felt that 

EndyMed and the Intensif RF microneedling treatment 

qualified for this. It’s in a league of its own! 

We were so excited to bring this service to Canberra 

as we are all about results and, knowing we had the 

back up of Endymed, provide a treatment of such a 

high calibre. 


COSMETIC ENHANCEMENT 

What are some of the key features that makes 

EndyMed stand out? 

EndyMed is a single device that is able to provide a 

solution to multiple skin concerns. It is engineered 

thoughtfully for the practitioner’s use and the science 

that goes into the machines is really impressive. 

One of the treatments that can be perfomed with 

EndyMed is Intensif RF microneedling, which uses 

non-insulated 24k gold needles to conduct heat safely 

into the skin. At the same time, 3DEEP radiofrequency 

distributes energy evenly into the dermis where 

structural fibres lie. Combining the needles with the 

3DEEP RF technology makes the needling more 

effective for collagen remodelling. 

Can you walk us through the treatment 

experience? 

At Renew Skin, we begin with an initial consultation to 

assess the skin. Clients are recommended to begin a 

skincare routine to prep the skin for best results with 

the Intensif. For this we love the iS Clinical range. 

The treatment goes for around 1.5 hours, including 

time for numbing and before and after photos. The 

treatment itself can take anywhere from 20 to 45 

minutes, depending on the area treated. Treatment 

is tolerable with minimal discomfort. The immediate 

effects are mild to moderate erythema (redness). 

Downtime can vary with dry, flaking skin, redness 

and swelling as common indicators of healing and skin 

renewal. 

Long-term results include stimulating collagen, 

creating a healthy skin barrier and strengthening skin 

integrity – all of which help prevent signs of ageing. 

Results will vary for each individual. 

While everyone is different, we generally recommend 

3 treatments 4 to 6 weeks apart. 

What are the benefits of properly preparing skin 

before Endymed treatment? 

This treatment is not suitable for compromised skin, 

so starting a quality skincare routine like iS Clinical 

is essential for the improvement of skin health and 

treatment prep. 

We choose to stock iS Clinical because of its 

innovative scientific research and use of high quality, 

pure botanical ingredients. Because of its pure 

potency, it is unlikely to cause a negative reaction on 

the skin and many clients can see an improvement in 

the look of their skin in a short period of time. 

The majority of our clients begin their skincare

EndyMed 

NO PAIN, 

ALL GAIN 

EndyMed’s unique, patented 3DEEP 

technology delivers RF energy 

3 layers deep into the skin, with 

minimal epidermal heat and no pain, 

reactivating your natural collagen 

production to help improve wrinkles 

and lift and tighten skin. 

With 6 RF generators, 3DEEP is 

the most innovative skin technology 

available today. 

routine with the Reparative Moisture Emulsion and 

Active Serum. This helps prepare the skin with all 

the required vitamins and antioxidants that give us a 

healthy skin barrier to work with. 

What about post procedure? 

Post treatment, all of our clients are given iS Clinical 

Sheald Recovery Balm to use for the duration of 

the healing process. In my experience, the Sheald 

Recovery Balm has been a miracle worker. It not only 

helps speed up the healing process but also hydrates 

and helps protect skin from environmental factors. 

Who is your typical patient? 

Our typical clients are those who have been 

wanting to start a practise of self-care and are 

unsure where to begin. We treat a range of concerns 

at our clinic, mostly regenerating skin health and 

preventing signs of ageing with rejuvenating 

treatments and quality skincare. 

EndyMed Intensif treatment is most popular 

amongst our clients who are interested in scar 

reduction, preventing signs of ageing and 

collagen induction. 

What results are you seeing? 

We start to see results after just one treatment. Acne 

scars are not as deep or obvious, pore size is visibly 

reduced, and the condition of the skin appears 

healthier, firmer and more evenly toned. 

What are your clients saying about EndyMed? 

Our clients are very impressed with how fast they 

are seeing results and are feeling more confident in 

themselves. It has been a popular treatment due to 

the results and minimal downtime. CBM 

WHERE 

TO GET IT 

For a list of aesthetic practitioners 

in your area offering EndyMed, 

visit www.likeyourlook.com.au, 

call 1300 309 233 or email 

info@hightechmedical.com.au 


Sustainability 

BEAUTY 

THE BEAUTY INDUSTRY IS TAKING 

POSITIVE ACTION IN ENVIRONMENTAL 

RESPONSIBILITY. RICKY ALLEN LOOKS 

AT THE SOME OF THE COMPANIES 

LEADING THE CHARGE. 

With sustainability 

at the core of 

innovation, the 

beauty ecosystem 

– from supply chain processes to 

ingredient sourcing to packaging 

– is evolving to respond to the 

growing demand (and necessity) 

for environmentally conscious 

and sustainable products. As this 

practice continues, we can expect 

to see even more significant strides 

towards a greener future. 

Aveda has long been a leader in 

sustainable beauty. In accordance 

with the brand’s founding mission 

to care for the world in which 

we live, it has pioneered new 

benchmarks of environmental 

responsibility in beauty, with 

priorities in the following six areas: 

safe beauty; sourcing responsibility; 

packaging responsibility; Leaping 

Frog-approved vegan formulas; 

responsible manufacturing; as well 

as helping to provide clean water to 

people in need in Aveda’s sourcing 

communities and communities 

around the world. 

In January 2023 the Aveda 

corporation announced a milestone 

in achieving B Corp Certification, 

meeting high verified standards 

of social and environmental 

performance, transparency and 

accountability. 

Since 2021 Aveda has joined 

with Take 3 for the Sea to improve 

awareness and education and 

fundraise to stop ocean plastic

in Beauty 

pollution. Together with community 

groups nationwide, they have 

removed 1.5 million pieces of 

rubbish from the sea. 

Aveda lives and breathes its 

mission; the company headquarters 

are located on a 58 acre national 

wildlife-certified campus in 

Minnesota, USA, complete with 

honeybee colonies, an employeecurated 

vegetable garden, electric 

vehicle charging stations and miles 

of running trails for the staff. 

Aveda was the first beauty 

company to receive a Cradle to 

Cradle charter for its commitment 

to sustainable products, packaging 

and production. In 2013, Aveda 

was honoured with the first 

Legacy Leaders Award for Cradle 

to Cradle for its pioneering role 

in environmental leadership. 

And in 2017 Aveda received the 

Sustainability Leadership Award 

during the Sustainable Beauty 

Awards by Ecovia Intelligence. 

L’Oreal Paris is another 

powerhouse leading the charge. 

Since 2005, the L’Oreal Group has 

reduced the CO 2 

emissions of its 

plants and distribution centres 

by 91%, and at the end of 2022 

L’Oréal had 110 carbon-neutral sites 

(meaning they use 100% renewable 

energy), including 22 factories. 

L’Oreal Paris has started a 

programme called L’Oreal for 

the Future, with the aim of 

transforming its activities to respect 

the planet’s limits. The beauty 

giant says it is committed to raising 

the bar, implementing a new 

internal transformation programme 

that doesn’t just focus on the 

company’s direct impact but also 

its indirect, extended impact – for 

example, the activity of its suppliers 

and the use of L’Oreal Paris products 

by consumers. 

The company has allocated 100 

million euros to the regeneration of 

eco-systems and the development 

of the circular economy and 

50 million euros to a charitable 

endowment fund to support highly 

vulnerable women. 


BEAUTY 

FEATURE 

In 2022, 97% of L’Oreal’s new 

or renovated products had an 

improved environmental and 

social profile. By the end of 2020, 

L’Oreal had helped more than 

100,000 people from disadvantaged 

communities find employment 

through its solidarity purchasing 

and inclusion programmes. In 

2022 L’Oreal achieved an “A” 

score in all CDP rankings: fighting 

climate change, managing water 

sustainability, preserving forests. It 

is the only company to achieve this 

distinction 7 years in a row. 

Davines is another company 

taking sustainability seriously – and 

it’s done so for 40 years since its 

inception in 1983. The luxury hair 

care line’s head office is located 

in Italy and runs as a carbonneutral 

facility. Many of the brand’s 

ingredients are grown there as well. 

As a Certified B Corporation since 

2016, sustainability, biodiversity 

and social conscience are at the 

forefront of everything Davines 

does. In 2021 Davines launched the 

annual We Sustain Beauty, a global 

socio-environmental campaign 

to take climate action through 

regenerative organic agriculture. It 

has a zero-impact policy across all 

product lines and is a proud partner 

of Plastic Bank. In 2021 alone, this 

partnership prevented 100 tonnes of 

plastic from being dispersed in the 

sea, contributing to recovery actions 

in the coastal communities of 

Indonesia, the Philippines and Brazil. 

Furthering its commitment, from 

2022 Davines is plastic-neutral – 

which means for every product sold, 

Davines collect and removes the 

SOME 

SUSTAINABLE 

PRODUCTS TO TRY: 

L’Occitane Refillable products 

Aveda Botanical Repair Range 

Davines Hair, Body and Skin 

Products 

Guerlain Aqua Allegoria 

Perfume, $254 

same amount of plastic dispersed 

in the environment. 

Davines WE STAND For 

Regeneration Hair & Body Wash 

is the brand’s latest sustainable 

offering. It is a limited-edition 

shampoo and body wash which 

uses both regenerative organic and 

slow food presidium ingredients. 

This product is symbolic of Davines’ 

efforts to evoke change and 

elevate the conversation around 

regenerative organic agriculture. 

It contains Barbera Grape 

Pomace extract from a vineyard 

in Terersetolo, Parma, Italy. This

new offering was cultivated in 

collaboration with Davines Rodale 

Institute European Regenerative 

Organic Centre, which was set up 

to work on growing the company’s 

sustainability abilities associated 

with the ingredients it uses. 

L’Occitane has also always 

had sustainability and biodiversity 

as its mission, most notably 

through its sourcing of ingredients. 

The company works with 130 

French farmers and 10,000 pickers. 

Ingredients in the Immortelle 

range originate from farms in 

Corsica, and their Lavende products 

from Provence. 

All of L’Occitane’s 55 stores 

worldwide have run on 100% 

renewable energy since 2020. Two 

recently opened “green” stores – 

one in Hong Kong and one in Bondi 

Westfield in NSW – contain a refill 

fountain for product refilling as well 

as a green wall to help with purer 

oxidation of the store’s air. 

L’Occitane is a part of the 

New Plastic Economy Global 

Commitment to help wipe out 

plastic pollution. The Hong Kong 

store engages with the community 

in environmental protection and 

even offers a reward programme 

to those who use the store for 

recycling. 

It is heartening to think that these 

beauty companies are leading 

the world in their efforts towards 

sustainability and leaving a positive 

impact on the world. It’s also 

important for us, as consumers, 

to support brands that prioritise 

sustainability and ethically-conscious 

environmental practices. CBM 



IS 

70 

THE 

NEW 

50? 

TO LOOK AT HER YOU 

WOULDN’T BELIEVE IT, 

BUT SKIN RENU CLINIC 

OWNER SALLY MAHONY IS 

TURNING 70 NEXT YEAR. SO 

NATURALLY WE HAD TO ASK 

HER SECRETS TO FINDING 

THE FOUNTAIN OF YOUTH. 

At just shy of 70 years old, Sally 

Mahony (Sheehan) defies the 

conventional perception of ageing, 

proving that 70 might truly be the 

new 50. As a registered nurse and 

co-owner of Skin Renu skin and 

laser clinic in Balmain, Sydney, Sally 

has spent her career helping others discover their best 

selves, while simultaneously embracing a lifestyle that 

emphasises looking and feeling great at any age. 

Sally’s approach to ageing is holistic: non-surgical 

treatments for helping to keep her skin smooth and 

firm, as well as an active lifestyle, a healthy diet and 

regular exercise for maintaining her overall wellbeing. 

Her belief in the powerful synergy of these elements 

becomes evident upon seeing her – after all, Sally is 

living proof of their effectiveness. 

‘I’ve always been active. I represented my school 

in hockey, athletics and tennis back in the day, and I 

still play tennis once a week, do Pilates twice a week, 

walk the dog each day and enjoy a busy social life,’ 

she says. 

‘Ageing well can come down to genetics, but we 

also have a role to play in determining how we age. It 

takes a conscious effort to look after yourself, but this 

is your body and you should look after it. I do enjoy a 

G&T, glass of champagne and fine food, but I balance 

it with watching what I eat for the rest of the week.’ 

As Sally attests to, when we invest in ourselves, 

both inside and out, and truly feel confident in the 

skin we’re in, we are re-imagining the possibilities of 

entering our ‘golden years’ and proving that age is, 

indeed, just a number.

SALLY AT 55 

SALLY AT 69 

The annual non- 

surgical treatment 

Sally swears by 

Of course, Sally’s secrets for a youthful appearance 

aren’t just limited to a healthy lifestyle. First and 

foremost, she credits her annual Thermage FLX 

treatments for contributing to her smooth and 

radiant skin. 

‘For me, personally, Thermage FLX has probably 

allowed me to age more slowly,’ she shares. ‘It has 

maintained my skin quality and helped with my 

“ageing years”. For someone of my age, people 

constantly say “your skin looks good” or “you 

haven’t aged one bit”.’ 

Thermage FLX is a non-invasive treatment that 

uses radiofrequency energy to heat the deep, 

collagen-rich layers of skin. This stimulates existing 

collagen and promotes new collagen growth, 

offering both instant and long-lasting, naturallooking 

skin tightening for the face, eyes and 

even body. 

Thermage FLX is the pioneer of radiofrequencybased 

skin tightening. At the time of writing, 

there have been more than 2.5 million Thermage 

treatments performed around the world, 50+ 

published studies attesting to its safety and 

efficacy, and more than 70 patents issued. 

The beauty of Thermage FLX is that in just 

one treatment, just once a year, it can deliver 

noticeable yet natural-looking skin tightening, 

with no needles, no surgery and minimal to 

no downtime. 

‘We’ve been treating patients with Thermage at 

Skin Renu for 15 years. We purchased Thermage 

soon after we opened the clinic and have 

upgraded along the way to its current iteration of 

Thermage FLX,’ Sally explains. ‘When we first used 

Thermage, I was amazed how well it did. I treated 

a friend as a model when we purchased Thermage 

and when I saw her a couple of months later, I 

noticed her nasolabial folds had reduced. She 

looked more youthful and brighter. I have never 

used fillers on her. The results can be amazing.’ 

‘We chose Thermage as it was the gold standard 

of radiofrequency technology at the time and it 



FEATURE 

AGEING WELL CAN COME DOWN 

TO GENETICS, BUT WE ALSO HAVE 

A ROLE TO PLAY IN DETERMINING 

HOW WE AGE. 

still is. There are other devices on the market now, but 

why change when we know it works? 

Thermage FLX produces both instant and longlasting 

results. There is an immediate noticeable 

improvement in the texture and tone of the skin, with 

a reduction in fine lines, wrinkles and sagging, as the 

existing collagen fibres tighten and contract. However, 

the most significant and long-lasting results from 

Thermage come from the stimulation of new collagen 

production. Over the next several months, as new 

collagen is produced, the skin continues to become 

tighter and smoother. Sally says she personally notices 

a difference 2 months after the treatment, with full 

results taking up to 6 months. 

She says Thermage is an important tool for Skin 

Renu clinic. ‘Thermage FLX is popular with our 

patients, with many requesting the treatment annually. 

Halfway during treatment we invite patients to sit up 

and look at the one side treated. It shows what to 

expect. This should settle as any immediate swelling 

subsides, but it gives a good indication of the 

expected result.’ 

‘It also has no downtime, which is huge for the 

working woman,’ she says. ‘I have personally had a 

Thermage treatment and gone out that night without 

a worry of any noticeable changes to my face.’ 

FOR ME, PERSONALLY, 

THERMAGE FLX HAS 

PROBABLY ALLOWED ME 

TO AGE MORE SLOWLY 

THAN I WOULD HAVE 

OTHERWISE.

Skin Renu turns 15 

Skin Renu turns 15 

Skin Renu is a modern, light-filled laser and skin 

rejuvenation clinic in the heart of Balmain, Sydney. 

The clinic, which is celebrating its 15th year this 

August, is known for its advanced skin treatments 

and cutting-edge technology, which are designed 

to help patients achieve a youthful and radiant 

complexion they can feel confident about. 

Skin Renu offers a wide range of services to suit 

a myriad of skin concerns and skin types, including 

anti-wrinkle and filler treatments, acne treatments, skin 

rejuvenation, skin resurfacing, vascular and pigment 

treatments, non-surgical skin tightening, and more. 

‘Skin needs to be actively looked after to keep it 

healthy,’ says Sally. ‘And, as every skin is different to 

the next, the right treatment can only be determined 

after proper assessment. At Skin Renu, we treat the 

skin as needed. This might be improving fine lines 

from ageing, sun damage or lifestyle, or addressing 

rosacea or pigmentation. 

Sally explains that while Thermage works on the 

skin by tightening and rejuvenating, fillers, anti-wrinkle 

treatments and laser treatments are needed for other 

concerns such as dynamic wrinkles, volume depletion, 

asymmetry, pigmentation and vascular conditions, and 

acne scarring. Thermage works synergistically with 

most other modalities and can usually be performed 

before or after other treatments. 

‘It does not stop the muscles from creasing the skin, 

so anti-wrinkle treatments complement Thermage 

nicely; fillers can be used for symmetry, enhancing lips 

and filling in marionette lines, etc; more superficial 

fine lines and pores can be treated with Infini, another 

radiofrequency device; sun damage can be treated 

with Fraxel or Laser Genesis; pigmentation can be 

addressed with Pico Genesis; vascular lesions can be 

treated with Laser Genesis / Excel V+; and peels, skin 

needling and topical cosmeceuticals can be used for 

overall skin rejuvenation,’ she says. 

Sally stresses that Thermage is not a replacement 

for a facelift. ‘We are very upfront with our patients 

and emphasise that Thermage is not a facelift; it is 

an improvement in skin laxity. Thermage is not for 

everyone. If a person has heavy jowls, they would not 

be a suitable candidate. The best results are typically 

on those aged between 40 and 60. 

‘I have not had a facelift, but at a certain age 

sometimes surgery is the best option,’ she cautions. 

‘However, by looking after our skin and empowering 

ourselves with knowledge about the benefits of laser or 

radiofrequency treatments, we can certainly postpone 

the need for a facelift or not need one at all.’ 

And Sally’s final words of wisdom? ‘It’s never too 

late to start turning back the clock. You can always 

improve the quality of your skin and, for the right 

candidate, energy-based devices such as Thermage 

can go a long way in helping to lessen the signs 

of ageing.’ CBM 


FEATURE 

Fashion 

& beauty 

the ultimate 

collaboration 

L’Interdit 

fragrance by 

Givenchy, $177 

MAKEUP, SKINCARE AND FRAGRANCE HAVE 

BECOME PART OF THE BIGGER PICTURE OF FASHION 

HOUSES, GIVING LOYAL FANS MORE REASONS 

TO STAY ENGAGED WITH THEIR MOST-COVETED 

LABELS. WORDS BY RICKY ALLEN. 

There seems to be a natural progression from fashion label to 

beauty brand for many of the world’s leading fashion houses, 

which, of course, makes perfect sense. To be successful in 

fashion, you need to understand women and aesthetics. 

Following with a beauty range is the next logical step. 

Perhaps the most notable example is legendary luxury 

fashion house, Chanel. In 1910, Coco Chanel opened her first 

store at 21 Rue Cambon in Paris. It started inauspiciously as 

a hat store – and went on to become one of the world’s most 

famous fashion brands. 

Chanel has changed the course of fashion – you can thank 

her for creating the little black dress and evening trousers 

for women, which were groundbreaking and era-defining at 

the time. The influential designer was also well ahead of her 

time in merging the worlds of fashion and beauty. In 1921 

the iconic Chanel No 5 fragrance was created. It became an 

instant hit and is the best-selling perfume of all time. 

In similar fashion, The House of Dior, synonymous with 

dramatic evening dresses and sculpted silhouettes, burst 

on the Paris fashion scene in 1947. Dior’s revolutionary 

‘New Look’ was accompanied by a fragrance, Miss Dior, 

the finishing touch designed to ‘leave a trail of desire in a 

woman’s wake’. This was followed by the now-famous Rouge 

Chanel fragrances, 

from $134

Editorial credit: ELINA BELIAKOVA / Shutterstock.com 

Le Prisme Visage 

By Givenchy, $105 

Dior Diorshow 

5 Couleurs in 

Denim, $115 

La Perla fragrances, from $110 

Dior signature lipstick in 1953, a natural extension of its 

emboldened fashion offerings. 

Today both houses of Chanel and Dior offer a full 

complement of beauty products, from fragrance to makeup 

and skincare – in addition to their couture fashion design 

and accessories. 

Givenchy followed, launching in 1952 as a line of 

‘separates’. The revered fashion house’s route to first-class 

beauty was a little different. Hubert de Givenchy originally 

created the brand’s first perfume, L’Interdit, for his beloved 

muse Audrey Hepburn in 1957. He was heard to describe 

her as ‘an enchantress, inspiring love and beauty, and fairies 

never quite disappear altogether’. An addictive floralwoody 

composition, it has been said that Hepburn wore it 

for a year before its release to the public. 

Further ahead, in 1989 Givenchy launched makeup and 

then skincare. Le Prisme Visage face powder was one of 

Givenchy’s early beauty products – and reportedly muchloved 

by Hepburn. This product was revolutionary with its 

four variants of colour, which can be applied separately or 

all together depending on the colour and texture needs of 

the user’s skin. This product is still one of the brand’s topselling 

makeup items. 

Hermès, long renowned for its luxury leather accessories 

(think Birkin status) and fragrances (the first Hermès 

perfume, Eau d’Hermès, was made in 1951 and is still 

regarded as one of the finest fragrances), entered late into 

the beauty scene. It was only in 2020 that Hermès launched 

its first makeup range, a line of lipsticks inspired by its 

iconic Birkin bag and silk scarves. Next came a range of nail 

polishes and blushes in 2022, and an eye makeup range is 

expected later this year. 

Tom Ford launched his fashion label in 2005 and by 2006 

he had signed with Estee Lauder to distribute and oversee 

the Tom Ford beauty brand and in 2022 Estee Lauder 

bought the business. The essence of Tom Ford beauty has 

always been glamour, and that has seamlessly transitioned 

into a large range of exquisite beauty products. 

One of the latest fashion brands to start making 

beauty products is La Perla. The brand launched in 1954, 

specialising in evening wear and swimwear but is best 

known for its luxury lingerie. In 2019 La Perla launched its 

‘couture’ fragrance collection, a selection of eight unique 

fragrances. Lipsticks, mascaras and eyebrow products have 

now followed with more products on the way. Each product 

is as special as its trademark sought-after lingerie. 

I feel sure that beauty ranges from fashion labels will be 

the norm and not the exception, and with that a welcome 

expansion of the beauty landscape. CBM 


FEATURE

Barbie 

unboxed 

BARBIE FEVER IS SPREADING LIKE WILDFIRE AND PEOPLE 

ALL OVER THE WORLD ARE JUMPING ON THE BARBIECORE 

TREND. BUT WHAT IF THE ROLES WERE REVERSED AND THE 

FAMOUS DOLL FOLLOWED OUR HOTTEST STYLE TRENDS 

OF EACH DECADE INSTEAD? WORDS BY VICTORIA COLLINS. 

With the highly anticipated release 

of the Barbie movie, starring 

Margot Robbie and Ryan Gosling, 

you could say we really are in a 

Barbie world right now. Barbie fever has taken 

hold in the run-up to the film’s premiere and 

release and Barbiecore has become a hot trend 

with people around the world embracing some 

of the doll’s most iconic looks. 

But with over 60 years in production, how 

many of Barbie’s most famous looks were 

actually influenced by the trends of the time? 

With the help of AI, digital marketing agency 

Evoluted has reimagined how Barbie may have 

appeared if she had closely followed the most 

popular beauty and fashion trends of each of 

the past six decades. 


FEATURE 

Real-life 

Barbie? 

How she could have looked if she followed real-world 

fashion trends throughout her 60+ years 

Evoluted compares the actual Barbie dolls of the time period with their AI alternatives 

1950s 

Released in 1959 to a worldwide 

customer base, Barbie is officially a 

child of the 50s. Although the swinging 

60s were just around the corner, on her 

release, the original Barbie was scantily 

dressed in a monochrome swimsuit and 

sported large gold hooped earrings. 

Instead, AI and the Evoluted team’s 

reimagined version of Barbie in the 

1950s is somewhat more conservative. 

In the 50s, it was widely assumed 

that women’s primary roles should 

centre around marriage, homemaking 

and motherhood. Research university 

VCU claimed long-flowing traditional 

dresses were the norm, while a feminine 

hourglass silhouette was highly popular. 

You would often see a woman of that 

period sporting a dress with a narrow 

waistline and a full skirt paired with 

an apron. 

The idea of a career for women was 

not as widely encouraged or accepted, 

and the prevailing belief was that 

a woman’s place was in the home. 

Evolted’s AI Barbie portrays what a 

doll of that time could look like if she 

followed the fashion trends of the time. 

Credit: Mattel / Evoluted

1960s 

Credit: Mattel / Evoluted 

The itsy bitsy bright swimsuit is probably best 

associated with Pamela Anderson in the 80s hit show 

Baywatch, but did you know another famous blonde 

sported it first? 

That’s right, in the 60s one of Barbie’s signature 

looks was a rather risque hot pink swimming 

costume. Although the swinging 60s saw lots of 

fashion rules go out of the window, many women 

were still drawn to more modest fits. 

That being said, mini skirts, shift and A-line dresses 

and heels were hot in demand in the 60s. Evoluted’s 

AI version of 1960s Barbie shows her sporting a 

brunette beehive, a simple white shift dress with a 

60s staple Peter Pan collar and Mary Jane style heels. 

1970s 

Blue eyeshadow was all the rage in the 

70s and that’s one beauty trend Barbie 

adopted during this period. The rest 

of her style is high-glam and consists 

of her signature hot pink coloured 

dress, paired with a feather boa. 

The AI interpretation of Barbie 

differs, however. As the 70s 

epitomised a decade centred around 

music, Evoluted’s doll embraces a 

mix of disco glamour and bohemian 

freedom with knee-high lace-up 

boots, a hippie-style floral poncho and 

a silk head scarf. Accessories aren’t 

sold separately either, as our Barbie 

pairs her look with a pink guitar. 

www.cosbeauty.com.au 57 

Credit: Mattel / Evoluted

1980s 

FEATURE 

The 80s was notorious for its bold 

fashion choices. From oversized 

accessories to bulging shoulder 

pads and neon athleisure, it’s hard 

to pinpoint just one look from this 

decade of bold style trends. 

The actual Barbie wears her 

famous power suit, which was heavily 

influenced by the increasing presence 

of women in corporate workplaces 

during this decade. Our AI Barbie, 

however, has been influenced by the 

punk and new wave subculture, which 

significantly impacted 80s fashion. 

She sports all the signature fashion 

elements of the 80s with her leather 

dress, fishnet stockings and short 

choppy haircut, which was largely 

adopted by those who embraced the 

edgy and rebellious style. 

1990s 

Brit pop, the PlayStation and Friends weren’t 

the only key ingredients to the 90s, as there 

were some pivotal fashion and beauty trends 

that emerged during the decade, too. 

Unlike 1991’s Totally Hair Barbie doll that 

donned Rapunzel-length hair and 80s-style 

retro attire, our AI Barbie represents a more 

familiar face of the 90s. 

Inspired by the grunge movement and 

popularised by 90s icons, Kate Moss and Rachel 

from Friends, slip dresses became a wardrobe 

essential and that’s the outfit Evoluted’s AI doll 

is rocking. The slip dress is paired with some 

platform stilettos, which became a popular 

trend among women, thanks to the Spice Girls 

donning similar shoes.

2000s 


Credit: Barbie Media / Evoluted 

Pop princesses defined the 00s, such 

as the iconic trinity of Britney, Christina 

and Beyoncé, who topped the charts 

while influencing the fashion for 

women everywhere. 

Diamante crop tops, tinted shades 

and ultra-low-waisted jeans were all 

the rage during the early Millennium. 

But the Barbie doll of the time was 

donning a ballerina outfit. 

However, this AI Barbie is a 

testament to the time with her 

velour tracksuit, trainers and pinktinted 

shades. 



FEATURE 

2010s 

There was no family more 

influential on fashion and beauty 

trends than the Kardashian- 

Jenners during the 2010s. In line 

with Instagram culture, women of 

the late noughties lapped up what 

the sisters were wearing. 

Plump pouts, tiny waists and 

big butts were the trends of the 

decade, and ultimately makeup 

and clothing that enhanced 

these features were all the rage. 

High-waisted bikinis, bodycon 

dresses and long, sleek hair were 

just some of the aesthetics we all 

adopted from the clan. 

This AI Barbie has adopted 

these traits too with her enviable 

curves, Mediterranean tan and 

plump lips.

Credit: Barbie Media / Evoluted 

2020s 


Gen Z has already banished the 

Millennial skinny jeans from their 

wardrobes, and empowered the 

minimal clean girl aesthetic, thanks to 

the rise of the beauty trend on TikTok. 

Recognised as the generation 

focused on sustainability, there has 

also been a resurgence of preloved 

fashion as apps like eBay, Vinted and 

Depop have taken the generation and 

fashion world by storm. 

Taking inspo from the 90s and 

early noughties, oversized tees, lowrise 

jeans, crop tops and teeny-tiny 

handbags are essential in the current 

fashion climate. Evoluted’s AI Barbie 

embraces this style with her simple 

makeup, brogues and socks combo, 

oversized leather jacket and tiny 

glasses and bag. The actual Barbie 

sports a princess-style dress. 

Like the princess dress, Barbie is 

synonymous with the colour pink. 

Now, with the release of the Barbie 

film, this rosy hue is high in demand 

partly due to the film release and 

the girly Y2K trends that have been 

favoured in 2023. 


FEATURE 

Barbie-core 

has got us all 

tickled pink 

In light of the release of the Barbie movie this July, the 

world has become obsessed with Barbiecore. Vibrant, 

bold and unapologetically feminine styles have taken hold, 

particularly outfits with bubblegum and hot pink hues. 

Celebs like Kim K, Lizzo and Anne Hathaway have all 

embraced the playful and girly style - think mini dresses, 

tiny handbags, glitter and platform heels. 

We ‘normies’ are adopting the trend too with Barbiethemed 

hen dos, birthday parties and night outs. In fact, 

there has been a remarkable surge in the popularity of 

pink-themed parties, with a staggering 71% increase in 

the number of people searching for ‘pink decorations’ on 

Pinterest to recreate this vibrant and fun-filled theme. 

In line with this trend, Barbiecore-inspired outfits have 

witnessed an incredible 900% rise in popularity on Pinterest 

and a 23% rise for ‘pink outfits’’ on Google in the UK. 

Credit: Mattel

Why is Barbie still just as popular now? 

From controversial sex doll origins in the 50s to a business 

gal makeover in the 80s and a hit song named after her in 

the 90s, Barbie remains a cultural icon. Now, a blockbuster 

film about her solidifies her historical influence. 

Despite her popularity, Barbie hasn’t failed to stir up 

controversy though. When she first burst onto the scene, 

there was contention surrounding her debut as her 

invention was reportedly based on a sex doll that Barbie 

creator, Ruth Handler, had seen in an adult store. 

In more recent times, her real-life measurements as a 6ft, 

45kg woman with a 39” bust, 18” waist, and 33” hips have 

caused people to label Barbie as unrealistic, distorting 

young children’s idea of beauty, skin tone and body shape. 

In a bid to appeal to a wider audience and promote a 

more positive image, leading global toy company Mattel 

has expanded its range of Barbies to now include dolls 

with a broader range of features. In 2020, their ‘most 

diverse doll line’ yet featured an array of more skin tones, 

hair types, disabilities and body shapes than ever before. 

In a time where inclusivity has never been more 

important, it was not only culturally essential for Barbie 

to reinvent herself, but it was also critical for the brand to 

stay relevant and appeal to what will arguably be our most 

conscious and empathetic generation yet. 

This slight reinvention throughout the years, paired with 

her brand history and cultural importance has made it so 

Barbie is just as relevant to consumers today as she was 

when she was first released. One thing is for certain, from 

childhood to adulthood, Barbie will still be in conversations 

for generations to come. CBM 

Methodology: Written by digital marketing agency Evoluted. Using AI app Photoleap, the design team at Evoluted merged the artificial intelligence visuals to 

reimagine Barbie throughout history. The full article and sources can be found at https://www.evoluted.net/blog/studies/barbie-unboxed-reimagining-barbie-andexploring-her-popularity-throughout-time 


BEAUTY 

GIVE 

‘EM 

LIP 

GEMMA ROGERS, NATIONAL EDUCATION 

MANAGER FOR ESTEE LAUDER, SHARES 

THIS SEASON’S TRENDING LIP LOOKS. 

WORDS BY RICKY ALLEN. 

WHAT’S THE LATEST IN 

LIP TRENDS? 

Current lip trends point to a classic bold lip, perhaps 

with an interesting texture such as a high-lustre or soft 

balm-textured lipstick. Lip liners are also definitely having 

a resurgence – whether that’s matching to lip colour or 

using a shade deeper than the lip colour. 

TELL US MORE ABOUT THE LIP 

LINER TREND… 

A lip liner is the perfect accessory to create a fuller lip, 

make lip colour last longer or for giving great definition. 

Lip liners are multi-taskers and can also be used alone 

with a balm for a natural yet defined look. To get this 

look, try Double Wear 24H Stay-in-Place Lip Liner in 

Blush, $46, which will resist feathering, fading and 

smudging whilst hydrating the delicate lip area.

SHOULD WE BE MAKING LIPS THE 

FOCAL PART OF THE FACE? 

Yes, definitely! To make a bold lip even more impactful, 

keep the rest of your makeup pared back to make a 

lip statement! 

IS THERE A RESURGENCE TOWARDS 

GLOSS LIPSTICKS? 

All lip textures are having a moment, but there is a definite 

proclivity towards products that ‘colour and care’, such as 

those with a gloss, balm or satin texture. It’s even better if it 

can double up as a cheek gloss, too! Try Estee Lauder Pure 

Color Revitalizing Crystal Balm in Hope Crystal, $58, on lips 

and cheeks for a fresh, healthy look. 

WHAT COLOURS ARE IN? 

We’re seeing bold ruby-red shades, mauves and nudes 

trending for 2023. 

HOW CAN WE KEEP LIPS LOOKING 

PLUMP AND HYDRATED? 

Estee Lauder has a lip care range to maintain lip health 

and hydration throughout the winter season and beyond. 

To pamper your lips, try prepping with Pure Color Envy 

Smoothing Sugar Scrub, $56, to gently exfoliate. Follow 

with Pure Color Envy Night-time Rescue Lip Oil Serum, 

$58, a luxurious yet weightless texture that plumps lips with 

moisture. CBM 


BEAUTY 

Why 

we need 

to talk 

about 

hands 

ARE YOUR HANDS GIVING AWAY 

YOUR AGE? HERE’S HOW TO 

KEEP THEM LOOKING YOUNGER. 

WORDS BY RICKY ALLEN. 

When a person asks Dr Steven 

Liew, plastic surgeon from 

Shape Clinic in Darlinghurst, 

Sydney, how old he thinks 

they are, he just looks at their hands. We are 

usually so focused on treating signs of ageing on 

our face and neck that we tend to forget that our 

hands are often the real barometer of our age. 

As we age, our hands lose volume and start to 

look crepey, thanks to loss of fat and elastin and 

thinning skin. Hyperpigmented areas from sun 

damage and the effects of time can also appear. 

In addition to sunscreen, a quality hand

cream is the first line of defence. Some of 

our favourites are Campagnie de Provence 

Anise Patchouli Hand Balm, $34.95, Sisley 

Restorative Hand Cream, $125, MOR 

Marshmallow Hand and Nail Care, $34.95 and 

Emporium Classic Belladonna Hand Cream, 

$28.95, La Roche-Posay Cicoplast Mains 

Hand Cream, $18.95, and L’Occitane Shea 

Butter Hand Cream, $47. 

Peels, such as glycolic acid peels, are also 

beneficial hand treatments to help improve 

early hyperpigmentation. Murad offers a full 

range of glycolic peels, and offers excellent 

results in reducing dark spots and improving 

the skin’s texture. A course of peels is 

suggested every year. 

Dr Liew says he rarely sees younger people 

coming in to see about treating their hands. 

The usual time, he says, is when they attend 

to have treatments for their face and neck – 

by then they often have quite severe ageing 

of their hands. 

Dr Liew individualises his hand treatments 

based on the condition of the patient’s hands. 

In his professional toolkit, he may recommend 

a course of biostimulating injections with 

Profhilo, which improves skin tone, texture, 

hydration and elasticity, and helps to stimulate 

collagen over the longer term. He may also 

use dermal fillers to plump up the appearance 

of the skin on the hands. Results last 6 to 12 

months, depending on the individual. 

If there is marked pigmentation, IPL or laser 

treatments are also beneficial. Above all else, 

wearing sunscreen on your hands is essential, 

such as La Roche Posay Anthelios Invisible 

Spray Sunscreen SPF50+, $39.95. 

You can also help to camouflage the signs 

of ageing hands by making sure your nails are 

always well manicured. A slick of polish will 

give a more pleasing and positive aesthetic 

appearance to your hands. Try Revlon 

Ultra HD Snap Polish, $13.95 or their Super 

Lustrous Nail Enamel, $15.95, OPI Infinite 

Shine Polish, $23.95 or Mavala Mini Color 

Polishes, $8.95 each. CBM 


BEAUTY 

TRIED& 

TESTED 

& 

loved 

THIS SEASON’S LATEST AND 

GREATEST BEAUTY PRODUCTS. 

REVIEWED BY RICKY ALLEN. 

Ugly Swan Detangler Brush, $39.95 

This is not an ordinary hair brush. The Ugly 

Swan brushe detangles even the most out of 

control hair. It also helps to control hair frizz 

and is gentle on sensitive scalps. 

Marie No 27 by Modern Siren Pefumes, $225 

The latest perfume from the Modern Siren range of 

perfumes, this is a very seductive blend of florals, spices 

and the freshest of ingredients, including green leaves. 

Its powerful heart is unabashedly feminine.

O Cosmedics Hydra Plus 

Sleep-in-Mask, $67. This is 

precision skincare that fights the 5 

major cause of ageing of the skin. 

It contains V8 peptide complex 

and can be used on all skin types. 

It is best used 3 times a week. 

Klorane Anti -Dandruff Shampoo, $24.99 

This amazing natural anti-dandruff shampoo eliminates the 

appearance of dandruff while rebalancing the microbiome to help 

stop further dandruff. It contains galangal, a root spice used in 

traditional Chinese medicine. 

Clean Swim Chlorine Eliminating Hair 

Care Range, $21.50. Clean Swim is 

scientifically formulated and Australian 

made to protect and treat the hair of 

people who swim in chlorinated pools. 

Chlorine has always been a real problem 

for hair as it imbalances the scalp 

microbiome and dries out the scalp. 

Instantly this hair care leaves the hair 

feeling healthier and smoother. 

Lust Minerals Vitamin B Serum, $56 

This serum aids in brightening dull skin, 

promoting elasticity and improving rednes. 

It contains Vitamin B3, B5 and Resveratrol. 

Endota Organics Natural Deodorant, $30 

Free from ethyl alcohol, pore-clogging aluminium and 

other potential irritants, this formula is suitable for all skin 

types. It contains natural ingredients including Tasmanian 

Peppermint, Cedarwood and Australian Pepper. This is a 

natural deodorant that does the job! 

La Roche-Posay Cicaplast Baume B5+, 

$22.95. A new and improved version of 

this much heralded product. It helps soothe 

dry and redness-prone skin and can also be 

used on post-treatment laser skin and for 

sunburn. This multi-purpose skin cream is a 

bathroom shelf staple. 


BEAUTY 

for

TIPS FOR MASTERING EYE 

MAKEUP IN YOUR 20s, 30s, 

40s, 50s, 60s AND BEYOND. 

Eye makeup can 

be a powerful 

tool in your 

beauty toolkit, 

helping you to 

enhance your 

natural features and express 

your individuality and evolving 

style as you journey through life. 

In your 20s, experimentation 

is key, so don’t be afraid to try 

out different colours, textures 

and finishes. As you progress 

into your 30s and 40s, you 

may want to focus on defining 

and accentuating your eyes, 

while also taking care to keep 

the delicate skin around them 

hydrated and smooth. Moving 

into your 50s, 60s and beyond, it’s 

all about embracing the ageing 

process and ensuring that your 

eye makeup enhances your 

natural beauty and radiance. 


1. 

BEAUTY 

Your 20s is the perfect time to 

experiment with eye makeup – you’ll 

be able to pull off bold and dramatic 

looks with ease! 

When it comes to eye shadows, don’t 

be afraid to explore vibrant shades and 

complex textures. Matte shades can 

be used in the crease to define and 

add depth, while shimmery or metallic 

finishes add a playful touch to the eyelid. 

Blend your eye shadows well for a 

seamless finish. 

Don’t forget about your eyebrows. 

Well-groomed and defined eyebrows 

frame your face and complement 

your eye makeup look. Experiment 

with different eyebrow products and 

techniques, such as powder, pencil 

or pomade to find the one that suits 

you best. And remember, practice 

makes perfect.

2. 

4. 

3. 

5. 

7. 

6. 

8. 

1. Ciaté London Brazillian Glow Face Palette in Medium Dark, $49, 2. Urban Decay All Nighter Long Lasting 

Makeup Setting Spray, $62, 3. Tom Ford Eye Color Quad in Dark Opulence, $156, 4. Milani The Tank Eyeline, $23.99, 

5. STILA Stay All Day Waterproof Liquid Eye Liner, $38, 6. Milani Ungilded Most Loved Mattes Eyeshadow Palette, 

$47.99, 7. Benefit Cosmetics Fan Fest Mascara, $48, 8. Luk Beautifood, Lash Nourish Mascara in Espresso, $37 


BEAUTY 

This is the decade for honing in on your 

style and enhancing your features. When 

it comes to choosing the right colours, 

pick shades that complement your skin 

tone and highlight your features. Opt 

for more neutral tones that can blend 

well with your skin and define your eyes 

without looking too harsh. 

For a more subdued look, use slightly 

darker shades close to your lash lines 

and blend the colours upwards, keeping 

the darker shades in the outer corners 

of your eyes. Enhance your lashes with 

a mascara that adds volume and length 

to make your eyes appear more open 

and youthful. 

It’s also important to have a solid 

skincare routine in place to keep the skin 

around your eyes nourished and looking 

its best. Apply eye cream regularly to 

maintain hydration, boost collagen and 

elastin production, and help reduce the 

appearance of dark circles.

1. 

4. 

2. 

3. 

5. 

6. 

7. 

1. Hourglass Scattered Light Glitter Eyeshadow in Smoke, $48, 2. STILA Glitter & Glow Liquid Eye Shadow in 

Diamond Dust, $40, 3. Milani Eyeshadow Primer, $16.99, 4. MCoBeauty Ultra Lock Makeup Setting Spray, $25, 5. 

Ciaté London Wonderwand Mascara, $36, 6. Youngblood Pressed Mineral Eyeshadow Quad in Sweet Talk, $74.95, 

7. Ciaté London I Am Woman Eyeshadow Palette, $74 


BEAUTY 

40S 

In your 40s, fine lines and wrinkles around the 

eye area may start to appear. First and foremost, 

hydrate your skin to minimise the appearance of 

fine lines. Consider a hyaluronic acid serum and 

an anti-ageing eye cream to help plump up the 

appearance of the eye area. 

When it comes time to apply makeup, opt for 

matte eyeshadows as they are less likely to settle 

into creases and emphasise wrinkles. 

A universally flattering eye look is a mediumtoned 

matte shade on the eyelid, followed by a 

slightly darker shade in the crease for definition. 

Remember to apply a primer to your eyelids 

before applying eyeshadow, as this will not only 

help with smooth application but will also keep 

the makeup in place throughout the day. To 

further reduce any creasing, consider using a 

matte-finish setting powder on the lids. 

For eyeliner, go for a softer look by avoiding 

harsh lines. A soft brown or grey eyeliner will 

give definition without drawing attention to 

fine lines or wrinkles. Using a pencil liner or 

smudging a gel liner with an angled brush is a 

great technique for achieving a subtle, flattering 

winged eye. 

Pay attention to your eyelashes and eyebrows, 

as they can greatly impact your overall eye 

makeup in your 40s. Use an eyelash curler to 

lift and open up the eyes. A volumising mascara 

will add thickness to your lashes, making your 

eyes appear more youthful. When filling in your 

eyebrows, use small, upward strokes with a 

pencil or powder for a natural look. Gently brush 

through with a spoolie to blend the product and 

soften the brows.

2. 

1. 3. 

4. 

8. 

7. 

5. 

6. 

1. NARS Smudge Proof Eyeshadow Base, $42, 2. Stuf Skin Eye Gel 20g, $42, 3. jane iredale Beyond Lash 

Volumizing Mascara, $60, 4. Tom Ford Eye Color Quad in Ambrosia, $156, 5. Sisley Stylo Correct 1.7g, $82, 

6. Tom Ford Eye Defining Pen, $102, 7. Too Faced Better Than Sex Mascara Chocolate, $45, 8. Keyvn Aucoin 

The Volume Mascara, $48. 


BEAUTY 

50 

As you reach your 50s, you may notice more 

obvious changes in your skin’s appearance as 

lines and wrinkles become more etched, eye bags are more pronounced and eyelids 

under- 

seem to sag that little bit more. But with the 

right techniques, your eye makeup game can 

still be just as strong as ever. 

Using an eye cream that boosts collagen 

production and cell turnover is vital. Look 

for ingredients like peptides, vitamin C and 

antioxidants to help improve elasticity and 

target signs of ageing. 

When dealing with dark circles or shadows 

under the eyes, use a lightweight, moisturising 

and easily blendable concealer that provides 

good coverage without creasing into lines. Opt 

for cream or gel-based eyeshadows that won’t 

settle into fine lines, and choose neutral, matte 

shades that complement your skin tone. 

To address thinning or sparse eyebrows, 

opt for a subtle brow powder or pencil to 

fill in gaps and make small, natural-looking 

strokes. For eyelashes, consider curling them 

to enhance the appearance of length without 

weighing them down. Using a volumising, 

clump-free mascara that’s easily buildable 

will also help in achieving a fuller look.

1. 

2. 

3. 

4. 

5. 

6. 

8. 

7. 

8. 

1. Ella Baché Spirulines Lift Firming Eye Cream $89, 2. TRUYU by QVS Curl Wonder, $7, 3. Tom Ford Eye Color 

Quad in Suspicion, $156, 4. Milani All Inclusive Eye, Cheek & Face Eyeshadow Palette, $29.99, 5. Sisley So Volume 

Mascara Deep Black, $88, 6. LoveSeen Lashes Cate, $35, 7. TRUYU by QVS Brow Trio, $15, 8. MODELROCK 

Sunkissed Nudes Eyeshadow Palette, $18 , 


BEAUTY 

60S 

and beyond 

Embracing your 60s and beyond doesn’t mean 

giving up on eye makeup! Opt for subtle, lighter 

shades and finishes that complement your skin 

tone and eye colour. 

Universally flattering peachy hues can work 

wonders in revitalising the look of the eyes and 

brightening your overall complexion. 

Pay special attention to the application and 

blending process, since these can greatly affect 

the final look. Aim for a soft, diffused finish void 

of any harsh lines. 

Texture is another crucial factor to consider 

when choosing eye makeup products. Look 

for creamy, hydrating formulas that glide on 

effortlessly and avoid products with shimmer, 

as they can draw attention to imperfections. 

Instead, focus on enhancing your eyes with matte 

shades and understated hues, giving you the 

freedom to experiment and find the perfect look 

for your 60s and beyond. 

Also consider the shape of your brows. A 

well-defined brow with a subtle arch can lift the 

appearance of your face. Fill in sparse areas with 

a light, feathery touch, and use a spoolie brush 

to blend and groom hairs into place. Don’t forget 

to nourish your lashes, too, with a conditioning 

treatment serum. 

Last but not least, love the skin you’re in! 

Embrace those extra lines and wrinkles as a sign 

of a life well-lived and one that is ready for even 

more adventures to come. CBM

1. 

3. 

2. 

5. 

4. 

6. 

7. 

8. 

9. 

12. 

13. 

11. 

10. 

14. 

1. Sisley Phyto-Ombre Éclat Liquide in Bronze 6.5ml, $69, 2. Tom Ford Extreme Mascara, $96, 3. Lust Minerals 

Illuminate & Highlight Powder, $44, 4. Charlotte Tilbury Luxury Palette in Pillow Talk, $80, 5. Fenty Skin Thicc N 

Smooth Rich Peptide Eye Cream, $60, 6. Trinny London Eye2Eye in Vision, $34, 7. LASHgro Eyelash Curler, $24.95, 

8. LASHgro Fibre Lash Mascara, $44.95, 9. LASHgro Lash Growth Serum, $69.95, 10. Trinny London Lash2Brow, 

$50, 11. Fenty Beauty Hella Thicc Volumizing Mascara, $34, 12. ILIA Natural Brightening Eye Primer, $38, 13. Sisley 

Phyto-Eye Twist No.9 Pearl, $65, 14. The Body Shop Freestyle Multi-Tasking Crayon in Rally, $25 



of a 

Mummy 

DIARY 

NON-SURGICAL 

CHLOE, A 32-YEAR- 

OLD MUM OF TWO, 

TRIED BTL’S CORE TO 

FLOOR TM THERAPY 

TO FIRM AND TONE 

HER ABDOMEN 

AND STRENGTHEN 

HER PELVIC FLOOR. 

HERE’S WHAT SHE 

HAD TO SAY. 

MAKEOVER 

When I first heard 

about the Core to 

Floor TM series of 

treatments using 

BTL’s Emsculpt 

NEO ® and 

Emsella ® devices, 

I was instantly intrigued. I’m a mum to a 

4-year-old and 5-month-old and have been 

struggling to regain a stronger core and 

flatter abdomen. I was also suffering from 

mild urinary incontinence, which I didn’t 

want to put up with for the rest of my life 

(I’m only 32!). The idea of a non-invasive 

alternative to a mummy makeover caught 

my attention. After consulting with a 

practitioner trained in these treatments, 

I signed up for 6 Emsella ® treatments 

bi-weekly and 4 Emsculpt NEO ® sessions. 

Take that, tummy!

TM 

MY CORE TO FLOOR 

TREATMENT WITH 

EMSELLA ® AND 

EMSCULPT NEO ® 

Full disclosure: I’ve never known where 

my pelvic floor was, so these Core to 

Floor TM treatments definitely gave me a 

little education! I started my treatment 

with Emsella ® , which targets the pelvic 

floor muscles. 

Emsella ® is actually a special oversized 

chair which emits high-intensity focused 

electromagnetic (HIFEM ® ) technology 

exactly where it’s needed. I sat on the 

Emsella ® , fully clothed, for a relaxing 27 

minutes as I felt a zapping-like sensation 

directly on my perineum to activate and 

strengthen those pelvic floor muscles. I 

made it to the 100 percent level of intensity 

on this first session but each practitioner will 

tailor it to the individual’s threshold. 

I then moved onto the Emsculpt NEO ® , 

which is designed to build muscle and 

reduce fat (yes, please!). I had two warmed 

paddles (that reach 40 degrees) placed on 

my abdomen which delivered what felt like 

vibrating pin-pricks – and awoke all the 

muscles I didn’t know I had with a satisfying 

zapping for 30 minutes. For anyone who 

has ever had a baby, EmsculptT NEO ® felt 

like the manageable contractions right 

before active labour. The ones where you’re 

breathing through but smiling all around 

knowing what’s about to come, except I’m 

envisioning a six-pack instead of baby at 

the end of this! 

I reached 80 percent intensity on my 

first session which left me with a goal 

to reach 100 percent by the end of my 

treatments (again, not necessary but I’m an 

overachiever like that!). 

In my second combination session, I 

had a few abdominal muscles that felt a bit 

fatigued but it was still very comfortable. 

My Emsculpt ® specialist, Amber, explained 

in lay-terms that it’s because we have 

awakened and activated the muscles and 

now they get to work. 

After each session ended, it felt like 



WITH EMSCULPT NEO ® 

AND EMSELLA ® , I HAVE 

BEEN ABLE TO REGAIN 

CONTROL OVER MY 

BODY AND ACHIEVE THE 

DESIRED CORE STRENGTH 

AND TONE WITHOUT THE 

NEED FOR SURGERY. 

nothing had happened at all – just a 

30-minute lay down and chat with the 

gorgeous staff. Zero downtime or postworkout 

pains is definitely a bonus! 

Throughout the week following, I could 

already feel myself holding up stronger and 

slouching less. 

By the third/fourth sessions, I was in a 

rhythm with the program, how the machines 

work and how my body responds to them. 

In these weeks, I also noticed the slight 

incontinence I suffered was almost nonexistent. 

Thanks, Emsella ® ! 

Fast-forward to six weeks later and the 

results really do speak for themselves. My 

posture has improved, my entire abdomen 

has lifted and my lower back pain gone. 

I finish the treatments with an improved 

confidence and a promise the results will 

continue to get even better over another 6 

weeks. I have loved doing these BTL Core 

to Floor TM sessions. The BTL staff have 

been incredibly supportive and ready for 

any question I had, and the convenience 

and effectiveness of these treatments are 

second to none. 

With Emsculpt NEO ® and Emsella ® , I 

have been able to regain control over my 

body and achieve the desired core strength 

and tone without the need for surgery. Not 

only have I seen visible improvements, it 

has also been a kickstart to my weight loss 

and healthier lifestyle. CBM 

BEFORE 

BEFORE 

BEFORE 

AFTER treatment 

AFTER treatment 

AFTER treatment

and ? 

TM 

WHAT IS ‘CORE TO FLOOR ’ 

HOW DOES IT WORK 

The ‘mummy makeover’ has traditionally involved • 6.7cm circumferential reduction 3 

a variety of surgical procedures to try to restore 

a woman’s abdominal core to its pre-baby state. 

Global medical device company BTL Aesthetics 

has now been able to achieve this non-invasively 

by combining its award-winning technologies – 

Emsculpt NEO ® or Emsculpt ® and Emsella ® – to 

not only help restore that pre-baby look but 

functionality as well. 

Core to Floor TM is a non-invasive combination 

of Emsculpt NEO ® or Emsculpt ® and Emsella ® 

treatments. 

EMSCULPT NEO ® is the first and only device 

designed with HIFEM ® (high-intensity focused 

electromagnetic) technology in combination with 

synchronised radiofrequency for the revolutionary 

treatment of non-invasive body shaping and 

fat reduction. With over 40+ peer reviewed 

publications to support the technology, the clinical 

results saw an average of: 

• 25% more muscles 1,2 

• 30% less fat 1,2 

• 19% reduction in abdominal separation 3 

• Effects were comparable to a 12–16-week 

exercise workout program 4 . 

Emsella ® , also known as the Kegel Throne ® , 

is a game-changer for incontinence therapy 

and intimate health with no downtime. Clinical 

research showed: 

• 81% of incontinent patients reported significant 

improvement 5 

• 85% improvement in overall intimate satisfaction 6 

• Emsella ® is 3x more effective than 

electrostimulation in weakened pelvic 

floor muscles 7 . 

Together, Emsculpt NEO ® and Emsella ® ’s unique 

combination of two HIFEM ® technologies help to 

strengthen, firm and tone the abdomen and pelvic 

floor muscles, improve core strength and balance, 

reduce urinary incontinence, improve diastasis recti 

(abdominal muscle separation during and after 

pregnancy), reduce fat in the targeted area, and 

enhance intimate wellbeing. 

References: 1. Weiss RA, et al. Simultaneous Application 

of HIFEM and Synchronized Radiofrequency for Fat 

Disruption. Dermatol Surg. 2021;47(8):1059-1064. 

2. Katz B, et al. Radiofrequency Heating and HIFEM 

Delivered Simultaneously.Plast Reconstr Surg. In press 

3. Jacob C, et al. Efficacy and Safety of Simultaneous 

Application of HIFEM and Synchronized Radiofrequency 

for Abdominal Fat Reduction and Muscle Toning. 

Dermatol Surg. 2021;47(7):969-973. 4. Halaas Y, et al. 

Activation of Skeletal Muscle Satellite Cells by a Device 

Simultaneously Applying HIFEM Technology and Novel 

RF Technology. Aesthet Surg J. 2021;41(7):NP939-NP947. 

5. Samuels JB, et al. Safety and Efficacy of a Non-Invasive 

HIFEM Device for Treatment of Urinary Incontinence 

and Enhancement of Quality of Life. Lasers Surg Med. 

2019;51(9):760-766. 6. Hlavinka TC, et al. The Use of 

HIFEM Technology in the Treatment of Pelvic Floor 

Muscles as a Cause of Female Sexual Dysfunction: 

A Multi-Center Pilot Study. J Womens Health Care. 

2019;08(01). 7. Silantyeva E, et al. A Comparative Study on 

the Effects of HIFEM Technology and Electrostimulation 

for the Treatment of Pelvic Floor Muscles and Urinary 

Incontinence in Parous Women. Female Pelvic Med 

Reconstr Surg. 2021;27(4):269-273. 


COSMETIC ENHANCEMENT

WHAT TO 

KNOW ABOUT 

NON-SURGICAL 

WHAT TO 

Body 

CONTOURING 

WITH THE LATEST 

ADVANCEMENTS IN BODY 

CONTOURING TECHNOLOGY, 

YOU CAN REMOVE FAT AND 

SCULPT MUSCLE WITHOUT 

LIFTING A FINGER. 

Even the healthiest among us can have 

pockets of fat we just can’t budge or 

muscles we’d like more defined, despite 

repeated weights and workouts. Non-surgical 

fat reduction devices utilise innovative 

technologies to target problem areas and 

destroy fat cells from just about anywhere on 

the body – helping to sculpt a slender, more 

steamlined body with minimal discomfort, zero 

downtime and maximum body satisfaction. 



How 

NON-SURGICAL 

BODY 

CONTOURING 

DEVICES 

WORK 

Non-surgical body contouring devices reduce 

stubborn fat cells without the need for invasive 

surgery such as liposuction. These energybased 

devices use advanced technology to 

target and break down fat cells, which your 

body then naturally eliminates over time. Fat 

reduction treatments can reduce fat in the 

targeted area by about 20%. 

There are several types of non-surgical body 

contouring treatments available, using various 

methods to achieve effective fat reduction. 

Some of the most advanced and effective 

techniques include: 

CRYOLIPOLYSIS 

This treatment uses controlled cooling to 

freeze and destroy fat cells. During the 

procedure, a specialised applicator head 

is placed on the treatment area, effectively 

freezing the targeted fat cells. The applicator 

acts like a vacuum to suck the area into 

position and direct the cold temperature to 

the target fat cells under the skin, which are 

then destroyed and eliminated naturally by 

the body. 

Cryolipolysis / fat-freezing treatments 

currently available in Australia include 

Coolsculpting, Clatuu and Cooltech. 

RADIOFREQUENCY 

With this method, radiofrequency (RF) energy 

is used to generate heat to the underlying 

fat and tissues. This targeted heat dissolves 

fat cells, which are then metabolised and 

What 

AREAS 

CAN BE 

TREATED? 

ABDOMEN / TUMMY 

HIPS / LOVE HANDLES 

THIGHS 

ARMS 

KNEES 

SUBMENTAL (UNDER 

THE CHIN / DOUBLE CHIN)

eliminated from the body. The RF energy also 

stimulates the production of collagen and elastin, 

providing a skin smoothing and tightening effect 

that can improve the look of cellulite. 

RF body contouring treatments currently 

available in Australia include Bodytite and 

Trusculpt ID. 

ULTRASOUND 

High-intensity focused ultrasound (HIFU) energy, 

delivered through a handheld device, is delivered 

at a precise depth to melt unwanted fat. Clinical 

studies have shown fat reduction of up to 20 to 

40% in the targeted area each session. 

The latest HIFU body contouring treatments in 

Australia include LIPOcel. 

LASER 

This method uses a type of hyperthermic (heatinducing) 

laser to destroy the unwanted fat cells. 

It uses a specific laser wavelength that penetrates 

the skin and targets fat cells. The controlled 

hyperthermic laser induces fat cell injury by 

raising fat temperature to a range of 42 to 47˚C 

– the ideal temperature to eliminate fat cells, 

without damage to surrounding tissue. Like other 

methods, there is no downtime and minimal, if 

any, discomfort. 

Hyperthermic body contouring treatments 

currently available in Australia include Sculpsure. 

MICROWAVE 

Micro waves are the latest advancement in 

non-surgical fat reduction. Using a specific 

frequency of microwave energy, this technology 

simultaneously works to remove fat and tighten 

and contour the skin, firming up tissues to 

reduce the look of cellulite. It is able to target 

deeper layers while keeping the skin cool 

and comfortable. 

Onda Coolwaves by Deka is the first device 

to use these smart micro waves and is available 

in Australia. 



Which 

METHOD IS 

BEST FOR 

YOU? 

Each of these non-surgical body contouring 

devices works differently, but they share the 

same goal: providing an effective, noninvasive 

method for reducing stubborn fat 

pockets. Your individual treatment plan 

may depend on the specific area you wish 

to target, the amount of fat you want to 

reduce, and personal preference. 

What 

Regardless of the type of non-surgical body 

contouring procedure you have, there is 

typically no downtime and minimal, if any, 

discomfort. Multiple areas can be treated at 

once, and all skin types are generally suitable. 

You can expect noticeable results around 

4 to 6 weeks after treatment as the body 

naturally metabolises the destroyed fat, with 

optimal results typically seen around the 

12-week mark. Just like liposuction surgery, 

once destroyed, the fat cells will not return. 

Bear in mind, though, that if you put on 

weight, existing fat cells get bigger, so it’s 

important to maintain a stable weight after 

your treatment. 

Generally, a series of treatments per 

area is recommended for best results, 

although some patients note a measurable 

circumferential reduction in the area after the 

first treatment. Most sessions take between 

YOU SHOULD EXPECT 

30 and 60 minutes, depending on the type of 

technology used and area being treated. 

While non-surgical fat reduction methods 

offer numerous benefits, they are not suitable 

for large-volume fat removal and it is essential 

to keep realistic expectations about the results 

possible. These treatments work best for those 

who are close to their ideal body weight and 

looking to target specific areas. Thye should not 

be viewed as weight-loss treatments. 

Non-surgical fat reduction is considered 

safe and effective. However, like any medical 

procedure, there are some risks and potential 

side effects associated with these treatments. 

Some of the more common side effects include 

temporary swelling, redness, bruising and 

skin sensitivity. Always talk to your healthcare 

practitioner about the risks and complications 

of non-surgical body contouring, and to see 

whether it’s a good fit for your individual needs.

Tone 

& 

STRENGTHEN 

MUSCLES 

WITHOUT THE 

SWEAT SESH 

In addition to fat reduction, we are seeing a new 

category of treatment emerging: muscle building and 

toning. Non-surgical muscle sculpting devices use 

electromagnetic energy to stimulate muscle contractions, 

which leads to increased muscle strength and tone. 

They can be used to help define the abdomen, buttocks, 

arms, calves and thighs. 

A minimum of 4 treatments spaced 2 to 3 days apart 

is usually recommended. Results are typically seen 3 to 

4 weeks after completion of the treatment plan. There is 

no downtime and no pain, but be warned: it feels like an 

intensive workout! 

Studies have shown that after a series of sessions, 

participants experienced an average increase of 16% in 

muscle mass. These types of devices can also improve 

mild to moderate cases of Diastasis recti (abdominal 

muscle separation during pregnancy). 

HOW DOES IT WORK? 

Muscle building and sculpting devices use 

electromagnetic stimulation to strengthen and tighten 

the abs, glutes and thigh muscles through methods 

of contraction and stimulation (called supramaximal 

contractions) – delivering tens of thousands of muscle 

contractions in a 30-minute session, which is not 

humanly possible through regular exercise alone. 

During a treatment session, the device’s applicator 

is placed over the targeted muscle group and 

electromagnetic energy is delivered to the muscle 

tissue. An electromagnetic field is generated, which 

stimulates the motor neuron cells of the body’s muscles, 

causing the muscle to contract as it would during 

movement or exercise. 

When exposed to supramaximal contractions, the 

muscle responds with a deep remodelling of its inner 

structure, resulting in the growth of myofibrils (muscle 

hypertrophy) and creation of new protein strands and 

muscle fibers (muscle hyperplasia). The increased muscle 

density and volume results in noticeably better muscle 

definition and tone. 

Muscle sculpting devices currently available in Australia 

include Emsculpt and Emsculpt NEO (which also reduces 

fat), teslaFORMER and truSculpt FLEX. CBM 


And 

BEAUTY 

JUST 

LIKE 

That 

AJLT IS GRACING OUR SCREENS 

AGAIN AND WE’RE LOVING 

EVERY PERFECTLY STYLED 

MOMENT. WE THOUGHT WE’D 

CELEBRATE SOME OF OUR FAVE 

LOOKS ON THE ORIGINAL CAST 

MEMBERS OF SEX AND THE CITY. 

HERE’S HOW TO COPY THEIR RED 

CARPET LOOKS.


BEAUTY 

Sarah 

Jeßica 

Parkр 

AKA 

CARRIE 

BRADSHAW 

For us, it all srarts with SJP’s hair. Those 

golden, gently tousled waves are evoking 

some serious strand envy. 

Reach for one of the Garnier blonding kits to 

help recreate SJP’s gorgeous balayage look. 

As always with home hair colour, speak to your 

hairdresser for advice, and follow some of the 

top tips by the experts on the Garnier website. 

As for styling, simply spritz some Lush Sea 

Spray through the mid lengths and ends of 

your locks and blow-dry in sections using a large 

round brush. Once your hair is dry, divide it into 

sections once again and define the curls using 

a large barrelled curling iron like BaBylissPRO 

Ceramic Curling Iron 32mm. Start at the base 

of the neck and work forward in sections until 

you’ve got loose curls all over. Use your fingers 

to set in place and finish with a misting of Wella 

Professionals EIMI Glam Mist Shine Spray. It 

will deliver that glossy look plus gentle hold that 

still allows your tendrils to move. 

FOR THAT SMOKY EYE LOOK 

Few femmes rock a smoky eye quite like SJP. 

To copy this look, reach for L’Oreal Paris La 

Petite Palette Eyeshadow in Stylist. Line top 

and bottom lids with L’Oreal Paris Signature 

Eyeliner in Brown Silk, blending well to create a 

striking but soft look. 

Keep your eyes the focus of this look and finish 

with a soft nude lipstick. We love L’Oreal Paris 

Color Riche Classic Satin Nude in Impertinent. 

Editorial credit: Debby Wong / Shutterstock.com

Editorial credit: Kathy Hutchins / Shutterstock.com 


Kristen Davis 

BEAUTY 

MAKEUP 

Try these top picks from Maybelline New 

York to recreate this classic all-natural look on 

Kristen, which epitomises Charlotte. 

FACE 

Smooth Fit Me! Matte + Poreless Foundation 

over the face, blending well into contours and 

hairline using your fingers. The skin on skin 

technique provides warmth that allows for a 

flawless finish. 

AKA 

CHARLOTTE 

GOLDENBLATT 

CHEEKS 

Tap a little Dream Matte Blush onto the apples 

of your cheeks and use the pad of your ring 

finger to blend and sculpt upwards towards 

your cheekbones. Start by applying the smallest 

amount and build up coverage until your reach 

the desired look. 

BROWS 

Contour your brows with Maybelline NY Brow 

Fast Gel Brow Sculpt Mascara in the shade that’s 

best suited to your natural brow hair colour. 

EYES 

Use Blushed Nudes Palette to contour and shade 

the upper eyelids. Opt for the paler hues on the 

upper lid, close to the brow bone. Stick to softly 

blending the pinker shades on the contour of the 

eyelid to the lash line. If you want to add more 

detail, choose one of the frosted shades and blend 

it into the centre of the lid. 

Draw a super fine line of EyeStudio Master 

Precise Eye Liner close to the lash line, starting at 

the inner corner. Slowly work your way along the 

lid to the outer corner. Steady your hand by resting 

your elbow on a solid surface in front of the mirror. 

When you reach the outer corner, wing the liner 

out slightly to create a subtle cat’s eye finish. 

Slick a couple of coats of Volum’ Express The 

Falsies Mascara over top lashes, waiting between 

each coat to allow for drying time. Then, apply an 

extra coat to the outer lashes only. 

Editorial credit: Kathy Hutchins / Shutterstock.com

LIPS 

Use a lip brush to slick Color Sensational The 

Creams Lip Color over lips, being super careful 

to be precise at the lip line and Cupid’s bow. 

This comes in 26 shades, so choose the one that 

is as close to the colour of the inside of your lip 

as possible. Matching lip shades this way pretty 

much delivers the perfect nude hue for you! 

HOT HAIR TIP: 

Get that glowing shine that Kristen sports here 

by treating your tresses to a gloss treatment. 

We love The Body Shop Coconut Brilliantly 

Nourishing Dry Oil for Body and Hair. Simply 

smooth a drop or two through the palms of your 

hands through to your fingertips after styling and 

smooth along mid-lengths and ends. 


Cynthia Nixon 

BEAUTY 

We love how, as Miranda, Cynthia Nixon rocks 

so many bold statements. But this hair and 

makeup pairing is a soft and ethereal departure 

from her character’s usually linear looks. The 

longer, lighter, wavy hair softens her face, which 

is beautifully completed by the shimmery pink 

eyeshadow and pink-nude lip. 

AKA 

MIRANDA 

HOBBES 

MAKEUP 

Use products from Aussie brand Natio’s 

all-natural line-up to recreate this look. 

FACE 

Create a flawless face with Pure Mineral Skin 

Perfecting BB Cream. 

CHEEKS 

Lightly blend a little Blusher in Rouge Glow 

to the apples of your cheeks and softly take the 

colour up to your temples. 

EYES 

Sweep brows into place using Brow Gel in the 

colour that best suits the shade of your natural 

brow hair. 

Lightly blend the pale pink shimmer shadow 

from Celebrate Eyeshadow Palette over upper 

lids, taking it into the inner corners of the eyes. 

Use a fine brush to blend a little along the lash 

line of the lower lids. 

Skip eyeliner for this soft, natural look. 

Instead, apply a few careful coats of Waterproof 

Lengthening Mascara to both top and 

bottom lashes. 

LIPS 

Finish the look with a slick of Sheer Beauty 

Lip Gloss in Rosy. 

Editorial credit: Featureflash Photo Agency / Shutterstock.com

HOT HAIR TIP 

Allow your hair to air-dry after washing, 

scrunching it gently to create some body. 

Once dry, spritz lightly with 12Reasons 

The Absolute Texturiser and style your 

hair using a small to medium round brush. 

Start at the nape of your neck and work 

in small sections, winding your hair softly 

around the brush asa you go. Once your 

hair is dry, section again and use a smaller 

barrelled curling tong to create soft waves 

like Cynthia is sporting here. Try ghd 

Classic Curl Tong. 


BEAUTY 

Kim 

Cattrall 

AKA 

MAKEUP 

This bold red lip is just perfect for Kim Cattrall 

who plays Samantha. It screams Hollywood 

siren and perfectly complements her porcelain 

skin and dramatic lashes. Copy the look using 

Max Factor makeup. 

SAMANTHA 

JONES 

FACE 

Smooth All Day Flawless Foundation in the 

shade best suited to you. Be sure to blend 

well around your nose and hairline, as well as 

your jawline. 

CHEEKS 

Blend Facefinity Blush in Lovely Pink over 

cheeks. Apply to the apples of the cheeks first 

before blending up towards the temples. 

EYES 

Sweep brows into place with Brow Revival 

Gel in the shade best suited to your natural 

eyebrow hair colour. Keep eyelids light. Blend 

Masterpiece Mono Eyeshadow in Honey Nude 

across your eyelids from lower lid to the base 

of the eyebrow. Then, take the second lightest 

shade from Masterpiece Eyeshadow Palette in 

Cappucino Nudes, and blend it into the crease 

of your lid to create a wide-eye look. 

Carefully slick Masterpiece High Precision 

Liquid Eyeliner across the upper eyelid, super 

close to the lash line. Begin at the inner corner of 

the lid and wing it out at the outer edges. Finish 

the look with a few coats of Masterpiece MAX 

Mascara, adding extra product to outer lashes. 

Be sure to wait for each coat to dry before 

applying the next. 

Editorial credit: Debby Wong / Shutterstock.com

LIPS 

Slick a coat of Lipfinity Lipcolour in All Day 

Seductive over lips, and you’re ready to paint 

the town! 

HOT HAIR TIP 

After smoothing hair dry with a round brush, 

curl mid-lengths and ends using a medium 

barrelled curling tong like Silver Bullet 

Fastlane Rotating Curling Iron. Sweep the 

bottom half of your ‘do to the nape of your 

neck, twist into a French roll and secure with 

bobby pins. Tame the tendrils around your 

face to suit the look you’re after and spray with 

Pantene Pro-V Never Stray No Crunch Hair 

Spray to hold in place. CBM 


FEATURE 

Dietary 

measures 

can 

slow 

ageing 

A MAJOR 2023 STUDY HAS 

REPORTED ‘ACTING ON DIET IS ONE 

OF THE MOST ACCESSIBLE WAYS TO 

INTERVENE IN HUMAN AGEING’.

A 

team of European researchers has identified 

12 key indicators ‘which are measurable 

processes that change with the ageing of 

the organism and which, when manipulated 

experimentally, induce an acceleration or, on the contrary, 

an interruption, even a regression, of ageing’. 

The authors note ‘each of these indicators should be 

considered an entry point for future exploration of the 

ageing process, as well as for the development of new 

anti-ageing drugs’. 

Assessing the new study Dr Javier Gomez Pavon, from 

the leadership team at the Spanish Society of Geriatrics 

and Gerontology, told Medscape.com this research 

confirmed ‘diet is currently the most easily accessible 

form of intervention to slow down ageing’. 

The collaborative study titled ‘Hallmarks of Ageing: 

An expanding universe’ – by scientists from research 

institutions in Spain (Spanish National Cancer Centre, 

University of Oviedo, and Barcelona Institute of Science 

and Technology), England (University College London), 

Germany (Max Planck Institute for Biology of Ageing) and 

France (University of Paris) – has been published in the 

international journal Cell. 

In their study, the researchers propose the following 

12 hallmarks of ageing: genomic instability, telomere 

attrition, epigenetic alterations, loss of proteostasis, 

disabled macroautophagy, deregulated nutrient-sensing, 

mitochondrial dysfunction, cellular senescence, stem cell 

exhaustion, altered intercellular communication, chronic 

inflammation, and dysbiosis. 

The researchers explain that ageing is driven by 

hallmarks fulfilling three premises: 

• their age-associated manifestation; 

• the acceleration of ageing by experimentally 

accentuating them; and 

• the opportunity to decelerate, stop or reverse ageing 

by therapeutic interventions on them. 

These hallmarks ‘are interconnected among each 

other, as well as to the recently proposed hallmarks of 

health, which include organisational features of spatial 

compartmentalisation, maintenance of homeostasis, and 

adequate responses to stress’. 


FEATURE 

Molecular 

indicators 

of ageing in 

mammals 

An earlier 2013 study, also published in Cell, summarised 

for the first time nine molecular indicators of ageing in 

mammals – and served as an important ‘knowledge map 

about ageing’. 

Since then ‘a barometer on interest in the topic is 

that approximately 300,00 articles on ageing have been 

published’, noted Medscape.com – which is ‘as many as 

were published during the previous century’. 

In addition, almost 80 experiments have been conducted 

with mammals, including humans, that confirm interventions 

in the ageing process can prevent, delay, and even avoid 

age-related diseases such as cancer. 

With publication of the team’s new updated 2023 study, 

‘spectacular progress is being made in slowing down 

ageing’, commented Medscape.com, ‘with three new 

molecular indicators of measurable and manageable 

processes that accelerate or slow down deterioration 

associated with age, as well as age-related pathologies’. 

And most importantly: ‘These findings are closer than 

ever to being applied in older adults.’ 

Study co-author Dr Maria Blasco, scientific director 

at Spain’s National Cancer Research Centre and an 

international leader in telomere research, noted on the 

NCRC website: ‘The spectacular advances in recent years 

to increase the longevity of model organisms, including 

in mammals, indicate that it will be important to develop 

rational strategies to intervene in human ageing.’ 

The new study includes a table listing 80 recent 

‘experimental interventions’ with mammals (mostly mice) 

which suggest it is possible to prolong life or treat ageassociated 

diseases. 

Some of those studies involve humans; others specifically 

investigate how to delay ageing through diet. 

The study’s authors emphasise: ‘Acting on the diet is one 

of the most accessible ways to intervene in human ageing.’ 

Following the 80 ‘experimental interventions’ since the 

initial 2013 research, and now the latest study verifying and 

expanding the conclusions of that analysis a decade ago, 

Dr Blasco summed up: ‘Now there is much more 

investment, and we are closer to applying basic knowledge 

to new ways of treating diseases.’

Molecular 

signatures 

‘indicators 

of ageing’ 

In the new study, the researchers have identified their 12 

indicators of ageing: molecular signatures which mark 

the progress of a particular process – and on which it 

was possible to act to prolong life. 

In addition, they highlight four primary causes of 

ageing: genomic instability, shortening of telomeres, 

epigenetic alterations, and imbalance between protein 

synthesis and degradation. 

These are strongly inter-connected processes and 

ageing results from their joint action – potentially 

providing multiple ways to act on the physiologic 

process of ageing. 

And currently, diet is the most accessible form of 

intervention. 

Dietary interventions are related to a key indicator 

of ageing: the dysregulation of the ‘nutrient sensing 

mechanism’ – the network of molecular signals that alert 

all mammals that food is available. 

The researchers noted: ‘Nutrient sensors are 

therapeutic targets for potential anti-longevity drugs, 

but health benefits and lifespan extension could also be 

achieved through dietary interventions. 

‘However the results obtained in this line in our 

species are still unclear; clinical trials based on dietary 

restrictions in humans become complicated due to poor 

compliance, although they suggest positive effects on 

immunity and inflammation.’ 


FEATURE 

Low disease diets 

Dr Javier Gomez Pavon from the Spanish Society of Geriatrics 

and Gerontology noted current evidence indicates certain 

types of ‘diet in population cohort’ studies are associated with 

a lower incidence and prevalence of certain diseases. 

Among many contrasting examples he cited: 

• the Mediterranean diet has been shown to be associated 

with lower cardiovascular risk (stroke, ischemic heart 

disease, dyslipidemia) and lower risk of cognitive 

impairment, especially due to its vascular component; 

• eating nuts (almonds, walnuts) is associated with less 

dyslipidemia; 

• a diet rich in fibre is also associated with less colonic 

digestive pathology, such as constipation and especially 

colon cancer; 

• a diet low in fatty meats and rich in fruits and vegetables is 

associated with less prostate, breast and colon disease; 

• a diet with adequate protein intake is related to better 

muscle mass at all ages; 

• a diet rich in calcium products (nuts and dairy products) is 

linked to better bone mass and less osteoporosis. 

Dr Pavon observed: ‘At the moment, there is no study 

that links any type of diet with greater longevity – although in 

view of these data, it seems logical that a Mediterranean diet 

rich in fruits, vegetables, vegetables with proteins of animal 

origin, preferably fish or white meat, and avoiding excess red 

meat and its calcium component in the form 

of nuts and dairy products would be associated with better 

disease-free ageing.’ 

Common dietar 

Since diet is currently the ‘most easily 

accessible element to slow down ageing’, 

Dr Pavon told Medscape.com it is important 

to refute many widespread myths currently 

circulating about food and longevity. 

One myth regarding dairy products is that 

yoghurt is not useful for the elderly because 

they do not have adequate enzymes to 

digest it, and it is only for children or young 

people who are growing. 

Dr Pavon retorted: ‘It is not true. Dairy 

products are not important for their proteins 

but for their calcium and vitamin D content 

– fundamental elements at all ages, but 

especially in ageing, where there is bone loss 

secondary to ageing itself and an increased 

risk of osteoporosis and associated 

fractures. Especially in the elderly, the tragic 

hip fracture is associated with high morbidity 

and mortality.’ 

Another common myth it that ‘it is not 

good to eat fruit with meals’. 

Dr Pavon answered: ‘Due to its rich 

content in antioxidants and vitamins, it is a 

fundamental food of the Mediterranean diet. 

Antioxidants of any type (nuts, vegetables, 

fruits) are undoubtedly the most important 

components against pathological ageing 

(stroke, myocardial infarction, dementia). 

‘It may be true that they can be more 

easily digested if they are eaten outside of

y myths 

meals, but the important thing is that they 

be eaten whenever.’ 

A further common myth is the ‘fact’ that 

‘sugars in legumes and bread are harmful’. 

Dr Pavon answered: ‘Again it is not true. 

In addition to sugar, legumes contain fibre 

and other very important antioxidants, just 

like bread. The difference is the amount, as 

in all food. 

‘On the contrary, refined sugars, such 

as pastries, sugary drinks, etc, should be 

avoided, since they are directly related to 

cardiovascular disease and obesity.’ 

Dr Pavon also commented: ‘As for the 

popular saying ‘Do not even try meat’, it is 

not sound since red meat and fish, including 

oily fish, are rich in protein and vitamin B as 

well as iron, and therefore are necessary. 

‘As always, it is the amount that should 

be limited, especially red meat, not so much 

oily fish. I would recommend reducing red 

meat and replacing it with white meat, since 

the former are rich in saturated fats that 

produce more cholesterol.’ 

Dr Pavon also cautioned about wine 

consumption, noting: ‘Careful. Wine in 

small quantities, a glass at lunch and dinner, 

is beneficial due to its antioxidant power; 

but at more than these amounts, the 

negative power of alcohol predominates 

over its benefits.’ 

Ageing indicator 

‘entry points’ 

The new European study expands the previous study’s list 

of accepted ageing indicators from nine to 12 ‘measurable 

processes that change with the ageing of the organism’ – 

and which, when manipulated experimentally, induce an 

acceleration or, on the contrary, an interruption or even a 

regression of ageing. 

The authors concluded: ‘Each of these indicators should 

be considered an entry point for future exploration of the 

ageing process’. 

Co-author Dr Blasco explained that, where a decade 

ago it was recognised telomere shortening was at the 

origin of age-related diseases, ‘it is now emphasised that 

the generation of mouse models with short telomeres has 

shown telomeric wasting is at the origin of prevalent ageassociated 

diseases, such as pulmonary and renal fibrosis.’ 

The 2023 study reviews new interventions to delay 

ageing and age-related diseases to act on telomeres. 

Dr Blasco said: ‘For example, the activation of 

telomerase through a gene therapy strategy has shown 

therapeutic effects in mouse models of pulmonary fibrosis 

and aplastic anemia.’ CBM 


WELLNESS 

Latest research ON LO 

HIIT

W-VOLUME 

IT’S OFFICIAL. RESEARCH 

PROVES LOW-VOLUME HIGH 

INTENSITY INTERVAL TRAINING 

INVOLVING LESS THAN 15 MINUTES 

CAN INDUCE EVEN GREATER 

IMPROVEMENTS IN OVERALL 

HEALTH AND FITNESS. 

Scientists and exercise physiologists have 

devoted years of research to prove the benefits 

of short bursts of intensive exercise aka high 

intensity interval training (HIIT). Recently, researchers 

have been studying whether shorter variations of HIIT, 

involving less than 15 minutes of high intensity exercise 

per session also improve health. 

A review paper* published in the Journal of 

Physiology collated and critically appraised over a 

decade’s worth of research on the topic of this 

so-called low-volume HIIT for health. Here’s what 

the authors found: 

‘The findings from recent trials suggest that 

low-volume HIIT can induce similar, and at times 

greater, improvements in cardiorespiratory fitness, 

glucose control, blood pressure and cardiac function 

when compared to more traditional forms of 

aerobic exercise training including high-volume 

HIIT and moderate intensity continuous training, 

despite requiring less time commitment and lower 

energy expenditure. 

‘… There is an ever-growing body of evidence 

supporting the utility of low-volume HIIT for improving 

cardiometabolic health in both clinical and general 

populations. The available evidence from randomised 

trials indicates that when compared to higher 

volume continuous training, low-volume HIIT leads 

to similar, and sometimes greater, cardiometabolic 

improvements despite lower energy expenditure and 

time requirement. Further studies involving long-term 

interventions are required to determine whether lowvolume 

HIIT is sustainable in the long-term.’ 


WELLNESS 

Why 

LOW- 

VOLUME 

HIIT 

WORKS 

Low-volume HIIT, typically involving less than 15 

minutes of high-intensity exercise per session, 

is being increasingly investigated in healthy and 

clinical populations due to its time-efficient nature 

and purported health benefits. 

The current World Health Organisation (WHO) 

physical activity guidelines (150 to 300 minutes of 

moderate activity per week or 75 to 100 minutes of 

vigorous activity per week) may be unattainable 

for a large portion of the population who are 

time-poor due to family or work commitments. 

This hypothesis is supported by the increasing 

rates of physical inactivity amongst adults in highincome 

countries. 

The findings of the Journal of Physiology review 

show that low-volume HIIT (typically involving less 

than 20 minutes total exercise time – inclusive 

of warm up and cool down) yields comparable 

improvements to interventions meeting the current 

guidelines despite requiring significantly less time. 

Beyond its effect on metabolic health, the new 

review reported that low-volume HIIT can also 

improve heart function and arterial health. 

‘While the WHO guidelines may serve their 

purpose at a populational level, individualised and 

tailored low-volume HIIT interventions delivered by 

appropriately trained exercise professionals may 

be more effective at an individual level, especially 

for time-poor individuals,’ says Dr Angelo Sabag, 

corresponding author of the study. 

‘This research is especially important now as 

people are looking for new and exciting ways to 

engage in regular exercise.’ 

IS 

more 

HIIT 

EFFECTIVE 

FOR FAT 

LOSS?

Exercise scientists previously believed that ‘steady state’ cardio exercise was superior for fat loss because relatively 

more fat is used by the body as fuel at lower exercise intensities than at higher intensities. It’s now been shown 

there are several reasons HIIT may be more effective for fat loss compared to traditional steady-state cardio. 

Firstly, HIIT increases your metabolic rate for hours after your workout, a phenomenon known as the afterburn 

effect, or excess post-exercise oxygen consumption (EPOC). The intense nature of the exercise stimulates your 

body to repair and rebuild muscles, which requires extra energy from stored fat. As a result, you continue to burn 

calories even when at rest post workout. 

In addition, HIIT can help improve insulin sensitivity, which plays a crucial role in fat loss and overall health. Better 

insulin sensitivity means your body can process carbohydrates more efficiently, using them for energy and muscle 

growth instead of storing them as fat. This ultimately helps with managing body weight and reducing fat storage. 

Moreover, HIIT has been shown to enhance fat oxidation during workouts, especially when compared to 

traditional steady-state cardio. This means that a greater proportion of the energy used during exercise comes from 

fat stores, leading to a more significant reduction in body fat percentage over time. 

Lastly, HIIT workouts tend to be shorter in duration, making them more time-efficient. You can get the same, 

if not better, results in a 20-minute HIIT session compared to an hour of steady-state cardio. This can be highly 

motivating and easier to incorporate into your busy lifestyle, increasing the likelihood of being consistent and 

achieving long-term fat loss goals. CBM 

Sources: The Journal of Physiology press release 

*Sabag, A., Little, J.P. and Johnson, N.A. (2021), Low-volume high-intensity interval training for cardiometabolic health. J Physiol. https://doi. 

org/10.1113/JP281210 


WELLNESS

THE 

POWER 

OF 

beauty 

SLEEP 

IT’S NOT CALLED 

“BEAUTY SLEEP” FOR 

NOTHING. HERE’S THE 

LOWDOWN ON WHY 

A QUALITY NIGHT’S 

SLEEP IS ESSENTIAL 

FOR YOUR HEALTH, 

WELLBEING AND 

COMPLEXION. 

A 

good night’s sleep 

offers numerous 

health and beauty 

benefits. Studies have 

shown that getting 

adequate sleep can sharpen cognitive 

skills, improve your mood and reduce 

the likelihood of various chronic 

illnesses. Sleep also plays a vital role 

in your beauty regimen. In fact, the 

term “beauty sleep” stems from the 

undeniable impact that rest has on 

your appearance, promoting smoother, 

radiant skin and brighter eyes. 


WELLNESS 

WHY SLEEP IS 

VITALLY IMPORTANT 

TO YOUR HEALTH 

A good night’s sleep plays a crucial role in maintaining 

your overall health and wellbeing. As an adult, you need 

around 7-9 hours of sleep per night to function at your 

best. Consistently getting quality sleep offers numerous 

benefits for your physical and mental health. 

For starters, sleep helps your body repair itself. During 

deep sleep, your body produces hormones that aid in 

cell repair and growth. These hormones are essential 

for repairing muscles, tissues and organs, as well as 

maintaining a strong immune system. Getting insufficient 

sleep can weaken your immune system, making you 

more susceptible to infections and diseases. 

Sleep also has a significant impact on your heart 

health. During the non-REM phase of sleep, your blood 

pressure and heart rate fall, allowing your heart and 

circulatory system to rest. Studies have shown that sleep 

deprivation increases the risk of heart disease, high 

blood pressure and stroke. 

Another important aspect of sleep is its role in 

managing stress. Quality sleep is a powerful stressreliever 

that improves concentration, regulates mood, 

and sharpens judgment and decision-making. On the 

other hand, lack of sleep can reduce your ability to cope 

with stressful situations, leading to increased cortisol 

levels and other negative health implications. 

IMPACT OF QUALITY SLEEP ON 

YOUR MENTAL HEALTH 

Sleep is significantly related to mental health, and a consistent quality sleep 

routine can help reduce anxiety and depression levels. Insufficient sleep can cause 

heightened stress responses, amplifying negative emotions and making coping 

with daily stressors more challenging. 

One Australian study found that people who have less than 5 hours sleep a 

night might be at higher risk of mental illness. According to a study at the 

University of Michigan in the US, depression rates are 40 times higher for patients 

with insomnia. And – here’s a surprising one – a good night’s sleep makes us 

happier than a 50% salary increase, according to the UK’s National Centre for 

Social Research. 

GO Healthy PRO 

Ashwagandha Sleep 

Capsules, $49.99

This Works Deep 

Sleep Heavenly 

Candle, $51 

SLEEP AND 

WEIGHT GAIN 

A good night’s sleep also plays a crucial role in 

maintaining a healthy weight. When you don’t get 

enough sleep, your body’s hormonal balance gets 

disrupted, which can contribute to weight gain. 

Specifically, two hormones, leptin and ghrelin, are 

affected by the amount of sleep you get. 

Leptin is known as the “satiety hormone,” signalling 

to your brain that you’re full and it’s time to stop 

eating. On the other hand, ghrelin is the “hunger 

hormone”, which stimulates your appetite. When 

you are sleep-deprived, your leptin levels decrease 

and ghrelin levels increase, making you feel hungrier 

than usual. 

Chronic sleep deprivation has been linked to 

increased rates of obesity and diabetes, according 

to research at the UK’s University of Warwick, which 

found that adults who get less than seven hours of 

sleep a night are twice as likely to become obese. 

The quality of sleep is just as important as the 

quantity. Ensure that you maintain a consistent sleep 

schedule, create an environment conducive to sleep, 

and minimise distractions such as electronic devices. 

MECCA x Slip 

Exclusive 

Lovely Lashes Contour 

Sleep Mask $60 

Dr. Harris Anti-Wrinkle 

Sleep Mask, $109 


WELLNESS 

HOW SLEEP 

IMPACTS YOUR 

SKIN 

A good night’s sleep is essential for your 

overall health, and it also plays a crucial role in 

maintaining the health and beauty of your skin. 

During sleep, your body goes through various 

repair processes, which help rejuvenate your 

skin and provide you with that coveted glow. 

Not getting enough sleep cuts that crucial 

repair time short, which can wreak havoc on 

the complexion. 

One of the primary benefits of sleep is 

related to your skin’s hydration. While you 

sleep, your skin has the opportunity to balance 

its hydration levels, leading to a healthy and 

more radiant complexion. Consequently, 

insufficient sleep can result in sallow skin and 

dark circles under your eyes due to decreased 

blood flow and hydration. 

Sleep also plays a vital role in collagen 

production. Collagen is a protein responsible 

for maintaining the elasticity and firmness 

of your skin. During deep sleep, your body 

produces growth hormones, which play a 

key role in healing cells and tissues throughout 

the body, including skin. This process helps 

keep fine lines, wrinkles and sagging at bay, 

and helps to keep your skin looking youthful 

and vibrant. 

Better blood flow is also associated with 

quality sleep. Enhanced blood flow delivers 

essential nutrients and oxygen to your skin, 

promoting cell turnover and helping to 

prevent dullness. 

BEDTIME 

BEAUTY 

ROUTINES 

A quality night-time skincare routine 

can support your skin’s natural repair 

processes. As your skin undergoes 

regeneration during sleep, using the 

right skincare products can help lock 

in moisture, support cellular turnover 

and provide essential nutrients. 

GINGER&ME Bath & 

Foot Soak Salts, 

$49.95 each

HOW TO HAVE A 

BETTER SLEEP 

Tips from sleep science specialist 

Dr Carmel Harrington 

DURING THE DAY 

Get up at the same time every day. 

Exercise for at least 20 minutes per day 

(a walk at lunchtime is good) 

Make sure you deal with the issues of the day during the 

day and not when you get into bed. In the early evening 

spend no more than 20 minutes writing out events of the 

day that are of concern along with potential solutions. 

Close the book and put it away. 

WHAT TO AVOID 

Sleeping in for more than an hour past your 

regular wake-up time on the weekends. 

Having caffeine after midday. 

Drinking alcohol. 

Sleeping during the day (a nap of 20 minutes is okay). 

AT NIGHT 

Set an alarm one hour before your 

proposed bedtime and at that time: 

Turn off all technology. 

Dim the lighting in the room. 

Have a warm to hot shower. 

Perform some relaxation exercise or 

a simple meditation. 

WHAT TO AVOID 

Bright surroundings (fluorescent lights, bright LED TVs, 

computers, etc) close to bedtime as this will stop the 

body from producing the right sleep hormones and will 

make falling asleep and staying asleep difficult. 

Eating a large meal within three hours of bedtime. 

Exercising within three hours of bedtime 

(this will alert the body). 


WELLNESS 

1. 

Products 

to help 

you along 

the way 

1. Heat Healer Infrared Sauna Blanket 

RRP $798, 2. Rogue Beauty R+Co 

Bleu Sleep Mask Night Repair Serum 

56.7g, $230, 3. Jurlique Calming Blend 

Essential Oil 10ml, $36, 4. SkinMTX 

Night Resurfacing Booster+ 15ml, $79, 

5. mesoestetic age element anti-wrinkle 

night cream, $179, 6. Sisley Velvet 

Sleeping Mask 60ml, $180, 7. CALECIM 

Recovery Night Complex 60g, $145, 8. 

Paula’s Choice Super Hydrate Overnight 

Mask, $49, 9. LAMAV Ayurvedic Body 

Oil in UNWIND, $49, 10. Dr Naomi 

Skin One Night Stand 50ml, $149, 11. 

Rogue Beauty Sachajaun, Over Night 

Hair Repair 100ml, $84, 12. Compagnie 

de Provence Antioxidant Fig Night 

Face Mask, $82, 13. AIRYDAY Night 

Rain Sleep Mask, $34.95, 14. Buckley 

and Phillips Gumleaf Essentials Pulse 

Point Roller Sleep Soundly 9ml, $19.95, 

15. Compagnie de Provence Anise 

Lavande Body Cream, $69

5. 

6. 

7. 

2. 

3. 

4. 

8. 

9. 

13. 

12. 

10. 

14. 

11. 

15. 


2. 

WELLNESS 

1. 

3. 

4. 

5.

7. 

8. 

6. 

1. Palm Beach Collection Ceramic 

Oil Burner, $24.95. Pair with your 

favourite essential oil, such as 

Sleep or Nurture, $29.95, 2. Mary 

Grace Childhood Dreams Sweet 

Musk Linen & Room Mist, $25, 

3. Jo Malone London Lavender 

& Moonflower Diffuser, $156, 4. 

Jo Malone London Pillow Mist 

in Moonlit Camomile, $66, 5. 

The Body Shop Sleep Calming 

Pillow Mist 100ml, $35, 6. Trudon 

L’Esprit de L’Eau Candle, $199, 

7. GINGER&ME Mindfulness 

Candles in Be Grateful, $64.95, 

8. Vanessa Megan Harvest 

Essential Oil Candle, $34.95, 9. 

Domenica Formulations, Interiors 

Parfum 100ml, $65, 10. ECOYA 

Eucalyptus & Patchouli Madison 

Candle, $49.95, 11. Santa Maria 

Novella Africa Profumo del 

Mondo Diffuser, $150, 12. Nontre 

Interior Perfume, $75 

9. 

10. 

12. 

11. 


BEAUTY 

E d’s 

fa 

ves 

s 

122

1. 

3. 

2. 

4. 

5. 

6. 

7. 

8. 

9. 

10. 

11. 

14. 

15. 

12. 

13. 

16. 

17. 

18. 

1. Moschino rhinestone-embellished ring, $3509, 2. The Body Shop Turn It Up Mascara, $279, 3. Modelrock 

Line-Lash-Go 

Adhesive Eyeliner Pen in Black, $209, 4. Tom Ford Emotion-proof Eyeliner, $769, 5. Rare Beauty Kind Words Matte Lip Liner 

in Lively, $269, 6. Rare Beauty Soft Pinch Tinted Lip Oil in Happy, $359, 7. Charlotte Tilbury Beauty Light Wand in Pinkgasm 

Sunset, $609, 8. Valentino Garavani small VSLING sequin-embellished tote bag, $8,409, 9. Jean Paul Gaultier Scandal Le 

Parfum EDP Intense 80ml, $224, 10. Swarovski Numina crystal-embellished earrings, $1959, 11. Fenty Beauty Match Stix Color- 

Adaptive Cheek + Lip Stick in Miss Candy Venom, $489, 12. Fenty Beauty Gloss Bomb Heat Universal Lip Luminizer + Plumper 

in Glass Slipper, $409, 13. Jo Malone London Moonlit Camomile Cologne 100ml, $234, 14. Charlotte Tilbury Glowgasm Face 

Palette, $1209, 15. Mavala Digital Art Colors Collection Nail Polish in Cookies, $9.959, 16. Fenty Beauty Gloss Bomb Universal 

Lip Luminizer in Riri, $369, 17. Charlotte Tilbury Hyaluronic HappiKiss in Pillow Talk, $49, 18. Lust Minerals Pro Finish Liquid 

Foundation, $62 


1. 

2. 

BEAUTY 

3. 

5. 

4. 

6. 

1. Elizabeth Arden Red Door Eau de Toilette 100ml, $44, 2. Juliette Has A Gun Lust for Sun 100ml, $209, 3. Charlotte Tilbury 

Pillow Talk Makeup Bag, Limited Edition, $63, 4. Palm Beach Collection Salted Caramel & Vanilla Standard Candle, $44.95, 5. The 

Collagen Co, Unflavoured Beauty Marine Collagen Sachets 21 single serve sachets, 210g, $65, 6. Coco & Eve Daily Watergel SPF 

50+, $39, 7. Tanologist Self Tan Travel Water Dark 100ml, $13, 8. OPTY.NC Vegan Elixr 2.0, $115, 9. Evereden Nourishing Strech 

Mark Cream 120ml, $68, 10. Luk Beautifood Lip Nourish in Chai Shimmer, $30, 11. MCoBeauty Sheer Tint Lip Balm Passion,

10. 

11. 

9. 

8. 

16. 

7. 

12. 13. 

15. 

17. 

14. 

18. 

19. 20. 

21. 

$21.99, 12. The Best Of Moi Fabulous Moi Daily Super Shot Mixed Berry, $68, 13. Avène Thermal Spring Water 

50ml, $12.95, 14. TRUYU by QVS Foundation Sponge, $6.75, 15. MCoBeauty Super Glow Bronzing Drops 30ml, 

$32, 16. Who is Elijah Morning After EDP 50ml, $135, 17. VOTARY Super Sensitive Cleansing Cream, $120, 18. KVD 

Beauty Good Apple Serum Foundation, $60, 19. Domenica Laundry Liquid, $45, 20. Tanologist Insta Glow Instant 

Tan and Illuminator, $18.99, 21. Happy Way Super Greens Powder, $49.65 


BEAUTY 

1. Votary Super Seed Nutrient Cream (Fragrance-Free), $140, 2. Medik8 Mutiny 15ml, $46, 3. Dr Naomi Skin ApocaLips 

$89, 4. Biologi BL Nourish Lip Serum, $24, 5. The Ordinary Hyaluronic Acid 2% + B5 50ml, $10.20, 6. Mary Grace 2-in-1 

Face & Eye Dream Cream, $70, 7. Jurlique Rose Love Balm 15mL $22, 8. SkinCeuticals Triple Lipid Restore 48ml, $199, 9. 

Clear Skincare Body Buffing Bar, $32, 10. Coco & Eve Body Sunscreen SPF 50+, $38, 11. Jurlique Nutri-Define Supreme 

Cleansing Foam 100ml, $66, 12. SkinMTX Hydrating Mist 200ml, $69, 13. Medik8 HEO Mask 2 x 50ml, $104, 14. Lucas’ 

Papaw Ointment with Lip Applicator 15g, $5.19, 15. Lanolips 101 Dry Skin Super Cream 15g, $18.95, 16. Omorfi Ultimate 

30+BB Cream SPF15 50ml, $59, 17. Image Skincare Vital C Hydrating Facial Mist 68ml, $69.95, 18. Sisley Nutritive Lip Balm, 

$105, 19. The Jojoba Company Ultimate Youth Potion, $46.95, 20. Dermal Therapy Acne Control Lotion, $19.99, 21. Lust 

Minerals Citrus Sorbet Natural Stick Deodorant, $28 

126

3. 

1. 

2. 

4. 

5. 

7. 

6. 

8. 

9. 

10. 

11. 

12. 

13. 

14. 

15. 

16. 

17. 

18. 

19. 20. 21. 


2. 

1. 

BEAUTY 

6. 

4. 

3. 

1. Aesthetics Rx Face & Body Sunscreen SPF50, $65, 2. Sunday Riley Go To Bed With Me Complete Evening Routine Kit, $149, 

3. Ultraderm Ultra Favourites Kit includes All In One Micellar Cleanser 30ml, Absolute B3 Serum 10ml, Eye Restore Serum 3ml, 

Absolute C Cream 15ml, 15 Minute Hydra Mask (Single sheet), $105, 4. Eminence Organic Skin Care Must Have Minis includes a 

travel size cleanser, exfoliant, moisturiser, facial concentrate and eye serum in a with a convenient pouch, $126, 

128

9. 

8. 

7. 

6. 

5. 

5. Aspect Starter Kit includes Purastat 5 Cleanser, Extreme C 20 Vitamin C Serum, Exfol L 15 Exfoliating Serum and Phytostat 

9 Moisturiser, $145, 6. LAMAV Ayurvedic Body Oil, Uplift 120ml, $49, 7. Advanced Nutrition Programme Skin Omegas+, 

$77, 8. LAMAV Garshana Dry Body Brush, $29, 9. Jelly Ko Gelato Glaze Lip Mask,t $28 


BEAUTY 

130

1. 

2. 5. 

3. 

4. 

6. 

7. 

9. 

8. 

17. 

10. 

11. 

12. 

13. 

16. 

14. 

15. 

1. Ugly Swan Wet Scream-Free Hairbrush, $35.95, 2. Coco & Eve Pro Youth Hair Mask 212ml, $49, 3. REF Shine Elixir 80ml, 

$56.50, 4. REF Frizz Tamer 20ml, $43.95, 5. Clean Blonde Ultra-Violet Toning Drops 30ml, $26, 6. Dyson Supersonic Hair 

Dryer in Fuchsia, $499, 7. Monday Haircare SMOOTH Shampoo and Conditioner 350ml, $10 ea, 8. Frula Hair Hydrating Hair 

Treatment Oil 60ml, $30, 9. Sun Bum Protecting Scalp & Hair Mist SPF 30 Sunscreen, $21.99, 10. Monat Conditioning Dry 

Shampoo, $56, 11. Ugly Swan Hairvenly Heat Protection Spray, $39.95, 12. Rogue Beauty IGK Antisocial Overnight Bond- 

Building Dry Hair Mask 187ml, $52, 13. REF Weightless Volume Refreshing Mousse 200ml, $41.50, 14. Hair Rituel by Sisley 

Regenerating Hair Care Mask 200ml, $130, 15. REF Curl Cream 150ml, $41.50, 16. REF Dry Shampoo Paste 85ml, $36.50, 17. 

Coco & Eve Pro Youth Shampoo & Conditioner 280ml, $37ea 


[ ] 

AestheticAdvisor is Australia’s trusted online resource to research procedures, 

find a skilled practitioner, read real reviews and have questions answered. 

For more information I michelle@bellamedia.com.au I 0419 624 246 

www.aestheticadvisor.com.au

CosBeauty Magazine #101

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