Atlantic Ave Magazine April 2019

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health & beauty | pain relief By Dr. Safranski Inflammation It’s everywhere! Whether you’d like to believe it or not it is happening in your body right now, what are you doing to help prevent it? Inflammation is a broad term, but it is an actual condition contributing to your overall health. In fact, there are different types of inflammation, and we will touch on them in a second. A more pressing issue is why inflammation stays around in your body for so long. Is it because you’ve done the same repetitive movements too much? Is it because you keep reinjuring yourself? Is it your diet? The answers to all of the questions is yes! It is because we live in a state of repetitiveness. We don’t take care of ourselves and we don’t eat the proper nutritional content to give our body what it needs to survive on a cellular level. Just like when you sprain your ankle and it swells up and you get acute inflammation. Swelling occurs to help repair the injury, blood is rushed to the area to heal the injury. However, if the swelling continues and it is there too long, that can become problematic. Treating this with the R.I.C.E. method (Rest Ice Compression Elevation) and even laser therapy can help reduce swelling. Chronic inflammation can be counterproductive to the healing process, so intervention is needed. With chronic inflammation, Laser therapy is also a great option. The lasers’ healing properties are great for arthritic joints and chronic injuries that you just can’t get to heal. Inflammation happens even at the cellular level, and just like the acute and chronic swelling in the joints, cellular inflammation can lead to injury as well. At a cellular level, free radicals are a normal by product of cellular metabolism, and they are a natural and necessary part of our body metabolism, but just like anything else, too much is bad. Free radicals are minimized by proper nutrition and supplementation. If there are too many free radicals in our system, that can lead to systemic inflammation which can lead to cellular damage which can alter cellular DNA. So, what dietary changes can we make daily to help with all of these types of inflammation? Again, anything in excess is bad. Steer clear of dairy, milk and cheeses, complex carbohydrates, refined sugars. Increase green leafy vegetable intake and decrease red meat intake. Make sure your water intake is sufficient (half your body weight in ounces at minimum) and getting proper supplementation for your body. Find a provider who knows how to measure you the carotenoids in your skin. Carotenoids measure your free radicals, so this is an accurate way to assess this. This is a great indicator for cellular inflammation and a great beginning point for your diet and well-being. COPYRIGHTED Conde Center For ChiroprACTic NeuroloGY 401 West Atlantic Avenue, Suite #014 Delray Beach, FL 33444 561-330-6096 www.thecondecenter.com 58 | MARCH 2019 | www.AtlanticAveMagazine.com
A Brunch with Greatness. DELRAY’S PREMIER SEAFOOD DESTINATION | OPEN FOR LUNCH AND DINNER DAILY HAPPY HOUR 4:00 – 7:00 PM | LIVE ENTERTAINMENT TUESDAY – SUNDAY Discover Delray’s Best Brunch Saturday & Sunday 9:00 AM – 2:30 PM COPYRIGHTED Offering sweet, savory, or seafood selections, our decadent brunch is sure to please every appetite. Dine alfresco in tropical tranquility amidst the breeze, or indoors surrounded by our stunning aquariums and live acoustic guitar stylings each Sunday. For reservations, visit TheAtlanticGrille.com or call 561-693-3499. Gift cards are available at TheAtlanticGrille.com/GiftCards Located at The Seagate Hotel | 1000 East Atlantic Avenue, Delray Beach www.AtlanticAveMagazine.com | April 2019 | 59
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Atlantic Ave Magazine April 2019

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