Living Life: April 25, 2019

More documents

Recommendations

Info

5 WAYS TO BOOST BRAIN POWER AND MEMORY 2 LIVING LIFE EDUCATION 1BOOST BRAIN POWER BY HAVING FUN. Memory exercises don’t have to be boring! Especially, games and memory exercises that call for evaluating and involve challenge. Games can be an important form of cognitive training. Card games or board games like chess or checkers can boost brain power by stimulating higher brain functions. Playing games with others provides valuable social interaction which also stimulates memory and brain function. All kinds of puzzles, including picture puzzles, crosswords, and word puzzles, can boost brain power and combat memory loss. 2BOOST BRAIN POWER BY SOCIAL INTERACTION. Social interaction is a great way to boost brain power and use your memory. Relating stories and learning from others causes us to remember and ask questions. These constant memory exercises stimulate brain functions. Interaction with younger people is always a stimulating exercise. Involving grandchildren in regular social interaction with grandparents is a great way to pass on the wisdom of an older generation. Social interaction outside the home is highly recommended. 2015 NZ Disability Information Centre of the Year Support and Resources for Independent <strong>Living</strong> walkers to purchase (FroM $230) or hire $20 per week Can we help you or someone you support? Disability Information Service – a ‘one stop information service’ which offers unbiased advice to assist people navigate their way to organisations or services that can provide them with support or advice. Aspire Canterbury Shop – shop online or call in to our shop at 314 Worcester Street and view our range of easier living products We also hire out wheelchairs, ramps and walkers. Total Mobility Discounted Taxi Service – a scheme which provides 50% discounts on taxi journeys to eligible people in the Christchurch area who, due to health conditions, are unable to access public transport. Contact us for more information on 03 366 9093 or visit our website. Mobile Service – Fun interactive presentations of our information, services and easier living equipment. We come to you! Call Kylie Taylor on 022 676 5851 or email mobileservices@aspirecanterbury.org.nz 3BOOST BRAIN POWER BY JOURNALING.Start your day by writing in a journal. Journals are great memory exercises that stimulate thinking and brain function. People have a wealth of history and experiences to share that can be recorded from their memory. Those with trouble writing can speak and record their journal entries. The diary or journal should also record daily interactions and plans for the future. Not only does this challenge the memory, but it stretches forward thinking and planning skills. Both are necessary factors to boost brain power and combat memory loss. 4BOOST BRAIN POWER WITH NUTRITION. Proper nutrition is important, particularly a diet strong in antioxidants. Fresh fruits and vegetables help provide what other parts of the body or system may now be denying to the brain. 5BOOST BRAIN POWER WITH EXERCISE. Physical exercise and movement are vital to the functioning of the older adult brain. Even daily walking is very beneficial. For those who have challenges with walking, stationary exercises can provide the needed workout to boost brain power and memory. Some sort of regular exercise produces aerobic benefits to the brain as well as the lungs, heart, and general physical condition. A physically exercised brain showed increases of mitochondrial development, meaning brain cells become revitalized. This translates to sharpened thinking and reduced mental fatigue. Senior adults can engage in these and other pursuits to boost brain power and memory. Doing so maintains a higher quality of life and independence, as well as builds confidence and self-esteem. Aspire Canterbury is a not-for-profit organisation providing services to the community since 1981 Physical Address: 314 Worcester Street Linwood Christchurch Postal Address: PO Box 32074 Christchurch 8147 Ph: 03 366 6189 Freephone: 0800 347 242 Ph: (Total Mobility) 03 366 9093 E: admin@aspirecanterbury.org.nz W: www.aspirecanterbury.org.nz PUBLISHER Star Media A division of Allied Press Ltd PO Box 1467 Christchurch 8140 ADVERTISING Frank Greenslade - Ph 03 364 7441 email: frank.greenslade@starmedia.kiwi EDITORIAL Jenafor Rollins DESIGN Denise Crawford
TECH EDUCATION MADE SIMPLE 3 LIVING LIFE EDUCATION Education keeps the mind sharp after 50 SeniorNet is a community training network that supports and motivates people to enjoy and use technology in their everyday lives. Join in the fun and learn how to do everything from simple word-processing to sending emails and searching the internet. In small, friendly and stress-free classes, you’ll gain the skills and confidence you need to get the most out of information technology to use in your everyday life. SENIORNET COURSES • How to use a computer – Operating Systems and basic applications • Word processing – Introductory courses and Application Courses • Use of Email • Internet – including avoidance of dangers. • Use of Internet protocol for telephone communications (VoIP) • Internet Applications – e-commerce • File and folder Organisation • Computer Security • Introduction to Publications and Presentations • Applications of Desk-Top Publishing • Social Networking • Introduction to Multimedia including digital photography • Applications of Multimedia • Introduction to mobile communications including mobile internet • How to use scanning devices • How to burn CDs and DVDs and other external media devices • Introduction to Spread sheets • Applications of spread sheets • Ease of Access programs (for disabled learners) • Internet Banking JOIN SENIORNET Centres throughout New Zealand with friendly people happy to help you learn. Call - 021 178 7837 (8.00am – 5.00pm Monday – Friday) or seniornet.co.nz 100% CAPITAL gAIN TO THE RESIDENT $1,000 fULLY REfUNDAbLE DEPOSIT INVESTMENT IN YOUR RETIREMENT AND REAP THE REWARDS IN ROLLESTON E S T A T E Phone. 03 421 7796 | Email. sales@woodcroftestate.co.nz WOODCROFT WAY, 28 KENDON DRIVE, ROLLESTON, CANTERBURY ROLLESTON’S NEW REgISTERED RETIREMENT VILLAgE • Initial weekly fee of $75 includes rates, insurance, grounds maintenance and window washing • Gated community and emergency call button in each villa • Two & three bedroom villas with single/double garage from $450,000 • There will be an on site manager and a pavilion and bowling green • Show Home now open Monday to Friday 10am to 2pm or after hours viewing by appointment call Corinne 021 292 1141 www.manorgroup.co.nz
Page 1: 12-page Lift-out LIVING LIFE APRIL
Page 5 and 6: COMMUNITY SERVICE OPPORTUNITIES 5 L
Page 7 and 8: that had eluded scientists for 47 y
Page 9 and 10: 5 MINUTE MORNING STRETCH ROUTINE Wa
Page 11 and 12: CITROEN’S CACTUS BY ROSS KIDDIE W

Living Life: April 25, 2019

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?