DOVERCOURT SUMMER2019 program guide

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8 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG GROUP LESSONS – ONE WEEK SESSIONS -CONT’D CAMP SWIM LESSON INFORMATION: • No parent or survival day. Last class will end early in order to discuss your child’s progress • For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card. • Unsure of the level? Refer to website or bring your child in BOOK EARLY Book early - don’t wait! at the beginning of an Open or Family swim to be screened Only 5 spots will be • Campers, please choose ONLY 8:20/8:30 (3 years+) or available each week. All 4:00 (6 yrs & older) lessons begin at 4:50pm • For 8:20/8:30 am lessons: Drop off camper on the deck and run for 40min. That’s • For 4:00 pm lessons: Pick up camper after lessons on deck 10min longer than our OR from post-camp pick-up location regular private lessons and for only $185! RATIOS FOR LIMITED ENROLLMENT: TOTS 1:8 PRESCHOOL 1:3 SWIMMER 1-4, 1:4 SWIMMER 5+, 1:6 Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer. THE SUMMER SPECIALTY FITNESS PASS FOR ONLY 149 AQUAFITNESS PROGRAMS AQUA This class uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. Our dedicated Aquafit Instructors will introduce a variety of equipment and training styles to improve fitness. • Mon 6:30-7:15am • Tue 7:30-8:15pm • Wed 6:30-7:15am • Fri 6:30-7:15am AQUA POWER CIRCUIT Get your blood pumping and work muscles you never knew you had with this multi-level program which incorporates cardio with muscular strength and endurance techniques. Start your day feeling fresh and invigorated! • Sat 7:00-7:45am AQUA HIIT This high intensity class is designed to improve cardio WITH THE SUMMER SPECIALTY FITNESS PASS, YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG! TRY ONE, OR TRY THEM ALL. JOIN US JULY 2 - AUGUST 30 (SEE CHART ON PAGE 10) conditioning and overall strength. Experience cardio drills and strength circuits all wrapped up in this 45 minute session. Participants have the choice of working in chest deep water or deep water. All fitness levels are welcome. Time to hit the pool and HIIT it hard! • Mon 7:45-8:30pm AQUA STRENGTH Offering a low impact workout focused on muscular strength and endurance. This class incorporates a variety of equipment to provide an excellent toning and strengthening workout. • Thu 7:45-8:30pm AQUA DEEP GENTLE Held in the deep water, our Deep Gentle Aqua is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, but must be able to swim without assistance. • Thu 7:00-7:45pm RECREATIONAL SWIM SCHEDULE SWIM Swim NAME name 6:30-8:15am* LAP SWIMS LAP SWIMS 12-1pm* ADULT PILATES PROGRAMS Monday MONDAY Tuesday TUESDAY Wednesday WEDNESDAY Thursday THURSDAY Friday Saturday FRIDAY Sunday SATURDAY SUNDAY ADULT 3-3:50pm DISABLED DISABLED3-3:50pm 50+ FAMILY OPEN 50+ 2-3pm FAMILY 7-8:30pm HOT TUB & SAUNA ONLY PILATES (FUNDAMENTALS) Whether you are a Pilate’s neophyte or experienced veteran looking to brush up on your technique, this class focuses on developing or perfecting the fundamental skills of a Pilates practice. This program will focus on essential movements with particular attention to form, alignment and breath work. • Mon 6:30-7:25pm PILATES (MULTI-LEVEL) This multi-leveled Pilates practice focuses on progressing through the repertoire of exercises and provides options to increase or decrease intensity based on the needs of your body. Experience in fundamental Pilates technique is recommended for this class. • Tue 7:00-7:55pm • Sat 10:00-10:55am RECREATIONAL SWIM SCHEDULE – SUMMER 2019 July 1 – August 30, 2019 HOT TUB & 7:30-8:30pm 7:30-8:30pm SAUNA ONLY (except Jul 1 & Aug 5) 2:00-3:00p OPEN 2:00-3:00p * Sharing with Aquafit or program Children swim Free Friday 7:30-8:30p Evening sponsored by ** Adult drop in lessons $10/ 50 minutes or 8/ $63 Sean McCann, Broker | The Guy with the Dog All swims are subject to cancellation or may be shared based on attendance. 7:00-8:30p (except July 1 & Aug 5) 7:30-8:30p 6:30-8:15am* * SHARING WITH AQUAFIT OR PROGRAM ** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 All swims are subject to cancellation or may be shared based on attendance. CHILDREN SWIM FREE FRIDAY EVENING SPONSORED BY SEAN MCCANN, BROKER THE GUY WITH THE DOG PILATES YOGA FUSION Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core. • Mon 7:45-8:40pm YOGA PROGRAMS 6:30-8:15am* 7:00-8:30p YOGA Take it slow with this gentle but deep approach to Hatha yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening. • Tue 8:00-8:55pm YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development SUMMER JUL 1 - AUG 30, 2019 See the full schedule including holidays, wading pool & special events on our Schedules page 7-8am* 6:30-8:15a* 6:30-8:15a* 6:30-8:15a* 7:00-8:00a* 12-1pm* 12-1pm* 12-1pm* 12-1pm* 12-1pm Please note: 12:00-1:00p* 8:30-9:30pm** 8:30-9:30pm** The Sunday 12:00-1:00p* 12:00-1:00p* 12:00-1:00p* 1-2:30pm 8:30-9:30p** 8:30-9:30p** 12:00-1:00p 12:00-1:00p Open & 3-3:50pm 12-1pm* 12-1pm 2:30-4pm “Annie's Swim” Family swims 3:00-3:50p 3:00-3:50p will run in the 3-3:50pm 12:00-1:00p* (Annie’s Swim) indoor 12:00-1:00p pool on RAIN DAYS 3-4pm ONLY, when 3:00-3:50p 3:00-3:50p the outdoor 2-3pm 2-3:45pm 1:45-3pm wading pool is closed. 7:30-8:30pm 5:30-7:00pm 3:00-4:00p 2:00-3:45p 5:30-7:00p 1:45-3:00p Annie's Swim: A free swim for the disabled. Named in memory of “Dover-kid” Anne Vivian, who took comfort in the warm waters of our pool during her courageous battle with brain cancer. Please note: The Sunday 1-2:30pm Open & 2:30-4pm Family swims will run in the indoor pool on RAIN DAYS ONLY, when the outdoor wading pool is closed. ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER. and enhancing the mindbody connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock. All levels and abilities are welcome. • Tue 7:15-8:10pm • Thu 6:00-6:55pm YOGA GENTLE Gentle Yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility
and a strong core as well as attaining physical & emotional balance. • Wed 7:00-7:55pm YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout. • Thu 7:00-7:55pm STRENGTH PROGRAMS TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and non-traditional form of strength training. • Tue 6:00-6:55pm • Thu 7:00-7:55pm W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels… come one, come all! • Wed 7:00-7:55pm M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels. • Thu 8:00-8:55pm POSTNATAL PROGRAMS POSTNATAL FITNESS Dovercourt’s postnatal experts will lead you and your baby through a variety of workouts and fitness techniques to keep you active post-baby. This class incorporates a variety of exercises and equipment. Parents and babies of any ability are welcome! • Mon 9:30-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 12, 2019. POSTNATAL AQUA WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt. • Tue 12:00-12:45pm POSTNATAL CORE CONDITIONING EXPRESS An express workout for moms and babies on the go! This 40-minute class will offer a tummy-tightening, postureimproving workout for all levels of fitness, with a focus on postpartum indications, such as strengthening the pelvic floor and modifying exercises for Diastasis Recti. • Fri 9:45-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 16, 2019. PRENATAL PROGRAMS YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners. • Wed 6:00-6:55pm AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth. • Mon 7:00-7:45pm • Thu 7:00-7:45pm SPECIAL INTEREST AND DANCE PROGRAMS ZUMBA An exciting, hip-swiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body…without even realizing it! Join the party. • Wed 8:00-8:55pm • Sat 10:00-10:55am POUND This music focussed full-body workout combines cardio, conditioning, and strength REGISTERED EXERCISE PROGRAMS FOR MANAGING HEALTH CONDITIONS We can help you or your loved ones stay active with exercise programs specially designed to address health concerns. AQUA POSTSTROKE Designed for stroke survivors, Dovercourt’s Post- Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities. Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, support-workers and helpers of any sort are always welcome at no additional cost. • Thu 12:00-12:45pm, Jul 4 – Aug 29, HWSU1 – $122 training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • Mon 6:45-7:40pm • Thu 6:45-7:40pm BARRE Our barre programs use the ballet barre and toning equipment to build strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. • Mon 6:15-7:00pm TOTAL BODY STRETCH This is not a yoga class! 45 AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program the best option for participants with Fibromyalgia. Participants will work to their own abilities and comfort. Individualized modifications and accommodations are provided by the instructor. • Mon 12:00-12:45pm, Jul 8 – Aug 26, HWSU2 – $97 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia. These courses take place in the fitness center. minutes of muscle and limb stretch that will improve flexibility from head to toe. Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us, in this class suitable for all levels. • Wed 6:15-7:00pm • Tue 1:30-2:25pm, Jul 2 – Aug 27, HWSU3 – $151 • Thu 10:00-10:55am, Jul 4 – Aug 29, HWSU4 – $151 PIPRFIT (AQUATIC EXERCISE FOR PARKINSON’S) Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water such as decreased pain, enhanced joint mobility, and improved strength and balance. • Fri 12:00–12:45pm, Jul 5 – Aug 30, HWSU5 – $122 * Please note these programs are not included in the Summer Specialty Fitness pass. YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 9
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