DOVERCOURT SUMMER2019 program guide

411 DOVERCOURT AVENUE, OTTAWA ON 

DOVERCOURT 

Summer 

613-798-8950 • DOVERCOURT.ORG Registered charity no. 11944 4263 rr0001 

2019 

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE 

FITNESS • SWIM • SPORTS • ARTS • MUSIC 

1 

7 

3 

HIGH FIVE ® 

Accredited 

9 

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 1

2 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG 

OUTDOOR SPORTS 

OUTDOOR SOCCER 

An introductory soccer 

program to learn the basics of 

the game through a variety of 

drills and scrimmage games. 

No special equipment required 

except runners and sportswear 

suitable for the weather. 

2-3yrs (Parent & Child) 

• Sat 8:45-9:30am, 

Jul 6 – Aug 24, SPSU01 

– $125 

3-4yrs (Parent & Child) 

• Sat 9:30-10:15am 

Jul 6 – 

Aug 24, 

SPSU02 

– $125 

3-5yrs 

• Sat, 10:15-11:00am, 


– $125 

5-7yrs 

• Sat 11:00-11:45am, 

Jul 6 – Aug 24, 

SPSU04 

– $125 

PARENT & 

CHILD T-BALL 

(OUTDOOR) 

(3-4yrs) 

In this relaxed, noncompetitive 

environment focused on 

skills, team playing, and 

following direction, children 

(accompanied by parents) 

will develop basic motor 

SUP goes outside 

for summer. Check 

out Dovercourt’s 

SUP partner Urnab 

Ocean’s website 

for a variety of 

summer SUP classes 

and workshops 

urbanoceansup.com 

skills like balance, agility, and 

coordination, all while having 

fun and playing games. 

• Tue 5:15-6:00pm, 


– $125 

PERFECT PITCH: 

INTRODUCTION TO 

BASEBALL (5-7yrs) 

An introduction to baseball 

skills such as throwing, 

catching, correct batting form, 

running bases, fielding and 

positional play. Through skills, 

drills, and play, children will 

enhance their motor skills and 

coordination while having a 

blast! 

• Tue 6:00-7:00pm, 


– $125

BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2019 

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) 

The Bluesfest School of 

Music and Art brings industry 

expertise to the community 

through group programming, 

private lessons and special 

events, all of which are 

available to artists and 

musicians of all ages and 

abilities. 

PRIVATE LESSONS 

Private lessons provide the 

most impactful experience 

in music education. Our 

teachers are equipped to 

prepare students for formal 

musical examinations, 

professional/semi-professional 

performances and casual play 

with friends and family. In 

person, one-on-one lessons 

under the guidance of our 

teachers provide personalized 

instruction that corrects errors 

in technique, builds upon the 

experience and abilities of the 

student, and focuses on tricks 

of the trade as appropriate for 

the student. 

We offer instruction in: 

Piano, Guitar, Ukulele, Drums, 

Voice, Harmonica, Bass 

Guitar and more. 

July and August – Take 

5 private lessons for the 

price of 4, only $101! 

Contact us for details: 

613-627-2762 

info@bsoma.ca 

FAMILY CAMPFIRE UKULELE 

(6yrs+) 

The ukulele’s popularity 

continues to grow because 

it is relatively easy to learn, 

good for small hands and 

has a sweet, happy sound. 

Together the groups will learn 

chords, how to read chords, 

strum patterns, and then 

put it all together and play 

classic campfire songs. This 

course is suitable for families 

to learn together! Each child 

should be accompanied by 

an adult. Please register each 

family member attending. One 

ukulele per family is provided 

for use in class. 

• Wed 6:00-6:55pm, 

Jul 3 – Jul 24, BSO377 – $32 

• Wed 6:00-6:55pm, 

Aug 7 – Aug 28, BSO378 – $32 

STRINGS FOR KIDS (6-11yrs) 

For the students who want to 

test drive an instrument before 

committing to private music 

lessons. Students will try the 

guitar and ukulele in a group 

setting. Basics will be taught 

along with some rudimentary 

theory; everything they 

need to know before they 

take it to the next level. This 

is a beginner level course. 

Instruments will be provided 

during class time. 

• Ukulele 

Tue 5:30-6:25pm, 

Jul 2 – Jul 23, BSO379 – $56 

• Guitar 

Tue 5:30-6:25pm, 

Aug 6 – Aug 27, BSO380 – $56 

STILL LIFE (16yrs+) 

Still life images capture a 

single, symbolic moment. 

Guided still life painting is 

an accessible way to build 

your painting practice and 

gain technical painting skills. 

This program will focus on 

compositional elements, 

technical painting skills, and 

using colour theory and 

mark-making to create depth 

and add richness to still life 

paintings. 

• Thu 6:00-8:00pm, 

Jul 4 – Jul 25, BSO381 – $73 

PRINTMAKING (16yrs+) 

Expand your skills with handprinted 

techniques. Create 

cards, zines or fine art prints 

with linoblock techniques. 

Explore the potential of 

printing techniques on fabric, 

and found objects! 

• Thu 6:00-8:00pm, 

Aug 8 – Aug 29, BSO382 – $73 

FREE - TJ WHEELER STRING 

BAND (10-16yrs) 

Join TJ Wheeler in preparing 

for your set to be performed 

at the 2019 RBC Bluesfest! 

Roots musician extraordinaire, 

TJ Wheeler has worked 

with students of all ages, all 

over the world for decades, 

and returns to BSOMA this 

summer to work with kids 

from our community. He 

will direct a small group of 

participants towards mastering 

a number of songs while 

improving technique and 

confidence with their stringed 

instrument (guitar, ukulele, 

banjo, mandolin etc). Please 

see our website for further 

information. 

• Mon-Fri, 5:30-7:30pm, 

Jul 8 – Jul 12, BSO376 – FREE 

ADULT POTTERY AT 


FAMILY CLAY (2+yrs) 

Spend some quality family 

time together creating 

one-of-a-kind projects and 

building memories that will 

last a lifetime. Students 

will explore various hand 

building techniques and try 

the wheel before finishing 

their works of art with 

our beautiful glazes. Fee 

includes 1 bag of clay per 

family. 

• Fri 6:30-8:00pm 

Jul 5, 12, 19 AC034 – $45 

ADULT WHEEL & HAND 

BUILDING (16+yrs) 

Discover the great feeling 

of clay in your hands. 

Students will explore various 

techniques of hand building 

and try the wheel before 

finishing pieces with our 

beautiful glazes. This class is 

open to all levels of potters. 

Fee includes 1 bag of clay. 

• Wed 6:30-9:30pm, 

Jul 3 – Jul 24, AC035 – $128 

• Wed 6:30-9:30pm, 

Aug 7 – Aug 28, AC036 – $128 



PLEASE SEE OUR WEBSITE 

FOR DESCRIPTIONS OF ALL 

SWIM LESSONS 

WHAT’S DIFFERENT 

ABOUT SWIMMING 

LESSONS AT DOVERCOURT? 

AQUATIC CERTIFICATIONS FOR YOUTH 

Become a Swim Instructor or 

Lifeguard! 

Aquatic Leadership = Job 

training, skills and friends for life! 

Successfully complete your NL 

and instructor certifications 

at Dovercourt and you will be 

guaranteed a lifeguard / swim 

instructor position for Fall 2019. 

BRONZE STAR 

Participants develop problemsolving 

and decision-making 

skills as individuals and in 

partners. They learn CPR 

and develop Water Smart® 

confidence and the lifesaving 

skills to become their own 

personal lifeguard. Prerequisite: 

Recommended 12 years of age. 

150 minutes. 

• Mon-Fri 8:30-11:00am, 

Jul 8 – Jul 12, 14198 – $75 

• Mon-Fri 8:30-11:00am, 

Jul 29 – Aug 2, 14199 – $75 

BRONZE MEDALLION / 

EMERGENCY 1ST AID 

Learn Lifesaving principles 

based on water rescue, 

judgment, knowledge, skill and 

fitness. Rescuers learn tows, 

carries, and release methods 

in preparation for rescues 

of increased risk; learn to 

respond to increasing complex 

situations involving conscious 

and unconscious victims with 

obstructed airways and develop 

stroke efficiency and endurance 

in a timed swim (or timed 

swims). Prerequisite: 12 years of 

age & Bronze Star or 13 years & 

good swim ability. (Level 6 or 

equivalent). Manual: Canadian 

Lifesaving Manual $51. 

• Mon-Fri 4:00-6:30pm, 

Jul 2 – Jul 12, AQL1920 – $132 

BRONZE CROSS 

Bronze Cross teaches 

the differences between 

lifesaving and lifeguarding, 

safe supervision in aquatic 

facilities, and the principles of 

emergency procedures and 

teamwork. Participants learn 

how to rescue a spinal injured 

victim and a pulseless victim. 

Prerequisites: Bronze Medallion 

& Emergency First Aid. 

• Mon-Fri 4:00-6:00pm, 

Jul 2 – Jul 12, AQL1916 – $99 

NL/ NATIONAL LIFEGUARD 

Candidates will learn skills 

relevant to safe supervision 

of a pool. These include 

teamwork, communication, the 

use of specialized equipment 

and safety supervision. 

Prerequisites: Age 16, Bronze 

Cross and Standard 1st Aid and 

CPR ‘C’. Manual: Alert $51 

• Mon-Fri 8:00am-5:00pm, 

Jun 24 – Jun 28, AQL1923 

– $165 

• Mon-Fri 8:00am-5:00pm, 

Aug 26 – Aug 30, AQL1924 

– $165 

SWIM INSTRUCTOR 

Swim Instructor candidates 

learn to teach and evaluate 

basic swim strokes and related 

skills, and acquire proven 

teaching methods and a variety 

of stroke development drills 

and correction techniques. 

Swim Instructors are certified 

to teach and evaluate all levels 

of the Lifesaving Society 

Swim Program: Parent & Tot, 

Preschool, Swimmer, and 

Adult Swimmer. Progressively 

evaluated, so 100% attendance 

is required. Prerequisites: 16 

years of age and Bronze Cross 

or NL. Manuals: $44 

• Tue 5:30-9:30pm, Aug 13 AND 

Sat & Sun 10:00am-7:00pm, 

Aug 17 – 18, AQL1944 – $127 

Dovercourt Recreation Centre takes swimming 

very seriously. In addition to being an essential life 

skill, swimming is also an enormous life asset – from 

both a physical and mental health perspective. 

Bottom line, those who learn how to swim will have 

an enormous advantage in life. 

Dovercourt strongly believes everyone should have 

that advantage, and with this, has built a unique and 

reputable swimming program based on 4 key pillars: 

QUALITY OF CURRICULUM AND INSTRUCTION 

The Dovercourt swimming program is 

based on the Lifesaving Society’s Swim 

for Life® model – a comprehensive 

approach that focuses on three 

fundamental strokes. Learning Swim to 

Survive® and achieving the Lifesaving 

Society’s Swim to Survive® Standard 

are key foundations of the Swim for 

Life® program. 

While Swim for Life® forms the 

foundation of our swimming program, 

it is our highly-skilled instructors who 

ultimately make it the success that it 

is. Dovercourt swim staff undergoes 

LIFESAVING INSTRUCTOR 

The Lifesaving Instructor 

Course prepares instructors 

to teach the Canadian 

Swim Patrol, Bronze Medal 

awards, and Emergency 

First Aid. Lifesaving 

Instructors may evaluate 

and certify candidates in the 

Swim Patrol, Bronze Star, 

Emergency First Aid, and 

Lifesaving Fitness Awards. 

Progressively evaluated, so 

100% attendance is required. 

Prerequisites: 16 years of age 

& Bronze Cross or NL. 

Manuals $67 

• Tue 5:30-9:30pm, 

Aug 20 AND Sat & Sun 

10:00am-7:00pm, 

Aug 24 – 25, AQL1940 – $127 

LIFESAVING STANDARD 

FIRST AID & CPR “C” 

An in-depth understanding of 

first aid such as medical/legal 

aspects, spinal injuries, heat 

and cold injuries, bone and 

joint injuries, burns and other 

medical injuries. Prerequisites: 

Open to all. Recommended 12 

years of age and older. 

Manual: Canadian First Aid 

Manual $20 

• Sat & Sun 9:00am-5:00pm, 

Jul 27 – Jul 28, AQL1960 – $122 

1. Quality of curriculum 

and instruction 

2. Comfort and 

functionality of 

facilities 

3. Flexibility and choice 

4. Access and inclusion 

regular, extensive training on safety, 

current standards and teaching 

techniques. Sessions conclude with 

detailed skills progression report cards 

filled out by the instructors. 

In addition to their consummate 

level of instruction, our staff also put a 

strong emphasis on fun, patience and 

kindness. Allaying fears and instilling 

confidence in budding swimmers is a 

top priority. 

Read more on our website: www. 

dovercourt.org/enterprise/OurPool_ 

Whats-different 

FOR ADULTS 

Learn to: Swim, Save a Life, 

Learn to Teach. 

ADULT LEARN TO SWIM 

A gentle learn-to-swim 

program for the true nonswimmer. 

Don’t be left on 

shore, have the kids swim 

circles around you, or hesitate 

to participate in water 

activities again. 

Prerequisite: 16 years & up 

• Sat 8:00-8:50am, 

Jul 6 – Aug 24, 14308 – $105 

ADULT DROP IN LESSONS 

• Tue 8:30-9:20pm, 

Jul 2 – Aug 27, $10/lesson 

or 8 visit pass $62.96 

• Thu 8:30-9:20pm, 

Jul 4 – Aug 29, $10/lesson 

or 8 visit pass $62.96 

NLS RECERT 

Prerequisite: NLS, must bring 

card to recert. 

• Fri 5:00-9:00pm, 

Aug 16, AQL1944 – $77 

STANDARD FIRST AID 

& CPR “C” RECERT 

• Sat 9:00am-4:00pm, 

Jul 20, AQL1950 – $94

GROUP LESSONS – ONE WEEK SESSIONS 

LEVEL 

PARENT &TOT 1-3 

30 MINUTES 

PRESCHOOL A 

30 MINUTES 

PRESCHOOL B 

30 MINUTES 

PRESCHOOL C 

30 MINUTES 

PRESCHOOL D/E 

30 MINUTES 

SWIMMER 1 

40 MINUTES 

SWIMMER 2 

40 MINUTES 

SWIMMER 2/3 

40 MINUTES 

SWIMMER 3 

40 MINUTES 

SWIMMER 3/4 

40 MINUTES 

SWIMMER 4 

40 MINUTES 

SWIMMER 4/5 

40/50 MINUTES 

SWIMMER 5/6 

40/50 MINUTES 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

AFTER CAMP GROUP 

SWIM LESSONS 

45 minutes 

SUMMER SALE 

PRIVATES 

40 min $175 

BRONZE STAR 

2.5 hrs 

BRONZE MED/ 

CROSS 

2.5/2.0 hrs 

LEGEND: 

9:00 

8:30 L 

9:00 

9:30 L 

9:50 T L 

REGISTRATION FOR SUMMER IS OPEN 

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 

JULY 1-5 JULY 8-12 JULY 15-19 JULY 22-26 JULY 29-AUG 2 AUG 5-9 AUG 12-16 

8:30 L 14035 

9:00 L 14036 

9:40(B/C) 14037 

10:10(B/C) L 14038 

8:30 14068 

9:00 L 14069 

9:40(B/C) 14037 

10:10(B/C) L 14038 

8:30 

9:00 L 

8:20(beg) L 14096 

9:00(adv) 14097 

10:10(beg) L 14098 

8:20 

10:10 L 

10:20 L 

9:30 

10:00 

8:20 

10:10 L 

9:40 

8:20 L 

9:00 

8:20 L 

4:00 

4:50 

4:00 

Med 

Cross 

14000 

14009 

14010 

14011 

14012 

14077 

14078 

14115 

14116 

14117 

14127 

14128 

14143 

14144 

14151 

14157 

14163 

14170 

14180 

14189 

Med #AQL1920 

Cross #AQL1916 

L: LIMITED ENROLLMENT 

T: TRANSITION CLASS 

9:00 

8:30 L 

9:00 

9:30 L 

9:50 T L 

8:30 L 14039 

9:00 14040 

9:40(B/C) 14041 

10:00(B/C) L 14042 

10:30 14043 

8:30 L 14070 

9:40(B/C) 14041 

10:00(B/C) L 14042 

8:30 L 

8:20(beg) 

9:00(adv) 

8:20 

9:00 L 

10:10 

10:10 

8:20 

9:30 

10:10 

4:00 

4:50 

8:30 

14001 

14013 

14014 

14015 

14016 

14079 

14099 

14100 

14118 

14119 

14120 

14145 

14152 

14153 

14171 

14181 

14190 

14198 

9:10 

8:30 L 

9:00 T L 

9:30 

8:30 

9:00 

9:40(B/C) L 

9:50(B/C) 

8:30 

9:40(B/C) L 

9:50(B/C) 

10:00 

8:30 L 

9:30 

10:20 L 

8:20(adv) 

10:00(beg) 

10:10 

8:20 

9:00 L 

9:30 

8:20 L 

9:30 

10:20 L 

8:20 L 

10:00 L 

4:00 

4:50 

14002 

14017 

14018 

14019 

14044 

14045 

14046 

14047 

14071 

14046 

14047 

14072 

14080 

14081 

14082 

14101 

14102 

14121 

14129 

14130 

14146 

14158 

14159 

14160 

14172 

14178 

14182 

14191 

9:00 

8:30 L 

9:00 T L 

9:30 L 

8:30(B/C) 

9:40 L 

10:00 

8:30(B/C) 

10:00 

8:30 L 

9:00 L 

9:30 

8:20(adv) 14103 

10:00(beg) L 14104 

8:20 

9:00 L 

10:10 

8:20 L 

10:10 

4:00 

4:50 

14003 

14020 

14021 

14022 

14048 

14049 

14050 

14048 

14073 

14083 

14084 

14085 

14131 

14132 

14133 

14161 

14164 

14183 

14192 

9:10 

8:30 L 

8:30(B/C) L 14051 

9:00 14052 

9:30(B/C) L 14053 

10:00(B/C) L 14054 

8:30(B/C) L 14051 

9:30(B/C) L 14053 

10:00(B/C) L 14054 

8:30 L 

9:00 L 

8:20(adv) 14105 

10:10(beg) L 14106 

10:10 

8:20 

9:40 L 

9:30 

8:20 L 

10:00 L 

4:00 

4:50 

8:30 

T: Transition class. Parents must join their preschooler in the water until 

the child is ready to participate on their own and is 3 yrs old. 

14004 

14023 

14086 

14087 

14122 

14134 

14135 

14147 

14165 

14173 

14184 

14193 

14199 

9:30 L 

8:30 L 

9:00 T L 

10:00 

8:30(B/C) 14055 

9:00(B/C) L 14056 

10:30(B/C) L 14057 

8:30(B/C) 14055 

9:00(B/C) L 14056 

9:30 L 14074 

10:30(B/C) L 14057 

8:30 

10:30 L 

8:20(adv) L 14107 

10:20(beg) L 14108 

8:20 L 

9:40 L 

10:10 

8:20 L 

9:10 L 

10:00 L 

4:00 

4:50 

14005 

14024 

14025 

14026 

14088 

14089 

14136 

14137 

14154 

14166 

14174 

14179 

14185 

14194 

9:00 

8:30 L 

9:00 L 

10:00 L 

8:30(B/C) 

9:00(B/C) L 

9:50(B/C) 

10:30 L 

8:30(B/C) 

9:00(B/C) L 

9:30 L 

9:50(B/C) 

8:30 L 

10:30 L 

8:20(beg) L 

9:00(adv) 

8:20 

10:20 

8:20 L 

10:10 

9:40 L 

8:20 L 

9:00 L 

8:20 L 

4:00 

4:50 

14006 

14027 

14028 

14029 

14058 

14059 

14060 

14061 

14058 

14059 

14075 

14060 

14090 

14091 

14109 

14110 

14123 

14124 

14148 

14149 

14155 

14162 

14167 

14175 

14186 

14195 

9:00 

8:30 L 

9:00 L 

9:50 T L 

WEEK 8 

AUG 19-23 

8:30 

9:40(B/C) L 

10:00(B/C) L 

8:30 

9:40(B/C) L 

10:00(B/C) L 

8:30 L 

10:30 

8:20(beg) L 

9:00(adv) L 

10:20 L 

8:20 

9:00 L 

10:20 

9:40 

8:20 L 

10:10 

4:00 

4:50 

14007 

14030 

14031 

14032 

14062 

14063 

14064 

14076 

14063 

14064 

14092 

14093 

14111 

14112 

14125 

14138 

14139 

14140 

14156 

14168 

14176 

14187 

14196 

LESSON FEES: 

9:00 

8:30 L 

9:50 T L 

WEEK 9 

AUG 26-30 

8:30(B/C) 

9:40(B/C) 

10:20(B/C) L 

8:30(B/C) 

9:40(B/C) 

10:20(B/C) L 

8:30 L 

9:50 

8:20(adv) L 

9:00(beg) L 

9:00 L 

8:20 

10:10 L 

9:00 L 

9:00 L 

10:10 

4:00 

4:50 

# lessons 5 5L 

30/40 min $68 $99 

50 min $70 $104 

60 min $74 $109 

GROUP LESSONS – ONE WEEK SESSIONS DETAILS CONT’D ON PAGE 8 

14008 

14033 

14034 

14065 

14066 

14067 

14065 

14066 

14067 

14094 

14095 

14113 

14114 

14126 

14141 

14142 

14150 

14169 

14177 

14188 

14197 



FOR SUMMER IS OPEN 

GROUP LESSONS – ONCE A WEEK LESSONS 

REGISTRATION 

MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY 

JULY 1- AUGUST 26 JULY 2-AUGUST 27 JULY 3-AUGUST 28 JULY 4-AUGUST 29 JULY 6- AUGUST 24 JULY 7-AUGUST 25 

LEVEL 

LEGEND: 

14204 

4:00(1-3) 

14201 

14202 

14203 

9:10 

10:20(1-3) 

11:20(1-3) L 

14200 

6:00(1-3) 

PARENT & TOT 1 

30 MINUTES 

14204 

4:00(1-3) 

14207 

14208 

14209 

14210 

14211 

14202 

14203 

8:40 L 

8:50 

9:00 

9:40(3) 

10:10(2) 

10:20(1-3) 

11:20(1-3) L 

14206 

6:00 

14205 

5:50 L 

14200 

6:00(1-3) 

PARENT & 

TOT 2&3 

30 MINUTES 

L: LIMITED ENROLLMENT 

B: BILINGUAL INSTRUCTOR 

T: TRANSITION CLASS 

T: Transition class. Parents must join their 

preschooler in the water until the child is ready 

to participate on their own and are 3 yrs old. 

14232 

14233 

4:30 L 

5:50 T L 

14220 

14221 

14222 

14223 

14224 

14225 

14226 

14227 

14228 

14229 

14230 

14231 

8:00 L 

8:30 L 

8:30 T 

9:00 

9:30 L 

9:40 T L 

9:40 

10:10 T L 

10:10 

10:30 L 

11:00 T 

11:30 L 

14218 

14219 

5:00 L 

6:00 T L 

14216 

14217 

5:30 T L 

6:30 L 

14214 

14215 

5:20 

6:00 T 

14212 

14213 

5:40 T L 

6:00 

PRESCHOOL A 

30 MINUTES 

RATIOS FOR LIMITED 

ENROLLMENT: 

TOTS 1:8 

PRESCHOOL 1:3 

14251 

14252 

4:00(B/C) L 

6:00(B/C) L 

14243 

14244 

14245 

14246 

14247 

14248 

14249 

14250 

8:00(B/C) L 

9:00 

9:30 

9:30 L 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

11:30 L 

14241 

14242 

5:00 L 

5:20(B/C) 

14239 

14240 

5:30(B/C) L 

6:10 

14236 

14237 

14238 

5:10(B/C) 

5:30 L 

6:00 

14234 

14235 

4:50(B/C) L 

6:30(B/C) 

PRESCHOOL B 

30 MINUTES 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS 

Parent & Tot 1 (under one year), P&T 2 

(under two years), P&T 3 (under three years), 

Preschool Program (3-5 years) and Swimmer 

Program (5 years & up). 

14251 

14252 

4:00(B/C) L 

6:00(B/C) L 

14243 

14256 

14257 

14258 

14259 

14260 

14247 

14248 

14249 

14261 

8:00(B/C) L 

8:30(C/D) L 

8:30(C/D) 

9:00 

9:00 L 

9:50 

10:00(B/C) L 

10:40(B/C) 

11:00(B/C) 

11:30 L 

14242 

14255 

5:20(B/C) 

6:30 L 

14239 

14254 

5:30(B/C) L 

6:20 L 

14236 

14253 

5:10(B/C) 

6:20 L 

14234 

14235 

4:50(B/C) L 

6:30(B/C) 

PRESCHOOL C 

30 MINUTES 

14268 

5:00 L 

8:00 L 

8:30(C/D) L 

8:30(C/D) 

10:00 

10:30 L 

14264 

6:00 L 

14263 

6:00 L 

14262 

5:00 L 

PRESCHOOL D/E 

30 MINUTES 

RECOMMENDED PROGRESSION 

Most 5 yr olds remain in Preschool level 

When almost 6 yrs old, enter Swimmer level 

Preschool A & B & C >> Swimmer 1 

Preschool D & E >> Swimmer 2 

14265 

14256 

14257 

14266 

14267 

14280 

4:30(beg) L 

14275 

14276 

14277 

14278 

14279 

8:50(beg) L 

9:00(adv) 

9:40(beg) 

10:10(adv) L 

11:00(adv) L 

14274 

6:20(beg) L 

14272 

14273 

5:00(adv) L 

5:40(beg) L 

14270 

14271 

5:50(beg) L 

6:50(adv) L 

14269 

5:50(adv) L 

SWIMMER 1 

40 MINUTES 

8:20(2/3) L 

8:30(2/3) L 

9:00(2/3) L 

9:30 

10:20(2/3) L 

11:10 L 

11:20 L 

5:40 L 

6:20(2/3) L 

14281 

5:20(2/3) L 

14293 

4:30 L 

14286 

14287 

14288 

14289 

14290 

14291 

14292 

14284 

14285 

14283 

6:50(2/3) 

14282 

6:50(2/3) L 

SWIMMER 2 

40 MINUTES 

LESS 

# lesso 

30/40 

50 min 

60 min 

14299 

5:10(3/4) L 

14296 

14286 

14287 

8:00(3/4) L 

8:20(2/3) L 

8:30(2/3) L 

14285 

6:20(2/3) L 

14294 

SWIMMER 3

9:00 (2/3) L 

10:00 

10:20(2/3) L 

11:20(3/4) L 

5:00(3/4) L 

6:50(2/3) 

14282 

6:50(2/3) L 

14281 

5:20(2/3) L 

ON FEES: 

ns 9 9L 8 WE 8L WE 

min $101 $168 $101 $168 

$105 $173 $105 $173 

$108 $182 $108 $182 

14288 

14297 

14290 

14298 

14295 

5:00(3/4) L 

14283 

40 MINUTES 

14299 

5:10(3/4) L 

14296 

14303 

14304 

14298 

8:00(3/4) L 

10:40 

10:30(4/5) L 

11:20(3/4) L 

14295 

5:00(3/4) L 

14294 

5:00(3/4) L 

14302 

5:10 L 

14300 

14301 

5:00 L 

6:10(4/5) L 

SWIMMER 4 

40 MINUTES 

14304 

14307 

10:30(4/5) L 

11:10(5/6) L 

14306 

6:40(5/6) L 

14305 

6:40(5/6) L 

14301 

6:10(4/5) L 

14307 

11:10(5/6) L 

14306 

6:40(5/6) L 

14305 

6:40(5/6) L 

SWIMMER 5 

50 MINUTES 

SWIMMER 6 

50 MINUTES 

14308 

Adult Learn 

to Swim 

8:00 

SPECIALTY 

50 MINUTES 

ONE DAY PER 

WEEK LESSONS 

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE 

INDICATED REGISTRATION FOR SUMMER IS OPEN 

PRIVATE SWIM LESSONS 

ONE WEEK LONG SESSIONS 

4 lessons 4 lessons 

Week 1 July 1-5 Week 2 July 8-12 Week 3 July 15-19 Week 4 July 22-26 Week 5 July 29- Aug 2 Week 6 Aug 5-9 Week 7 Aug 12-16 Week 8 Aug 19-23 Week 9 Aug 26-30 Sat only July 6-27 Aug 3-24 

14486 

14487 

14488 

14489 

14490 

14491 

14492 

14493 

14494 

14495 

14496 

14497 

14498 

14499 

14500 

14501 

14502 

14503 

14504 

14505 

14506 

14507 

14508 

14509 

14510 

14511 

14512 

14433 

14434 

14435 

14436 

14437 

14438 

14439 

14440 

14441 

14442 

14443 

14444 

14445 

14446 

14447 

14448 

14449 

14450 

14451 

14452 

14453 

14454 

14455 

14456 

14457 

14458 

14459 

8:00 

8:00 

8:00 

8:00 

8:00 

8:30 

8:30 

8:30 

9:00 

9:10 

9:20 

9:30 

9:30 

9:30 

10:00 

10:00 

10:30 

10:30 

10:40 

10:50 

10:50 

10:50 

11:00 

11:00 

11:20 

11:20 

11:30 

14400 

14401 

14402 

14403 

14404 

14405 

14406 

14407 

14408 

14409 

14410 

8:30 

8:30 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:10 

10:20 

14388 

14389 

14390 

14391 

14392 

14393 

14394 

14395 

14396 

14397 

14398 

14399 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

10:00 

10:00 

10:10 

10:30 

14377 

14378 

14379 

14380 

14381 

14382 

14383 

14384 

14385 

14386 

14387 

9:00 

9:00 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:10 

10:20 

10:30 

14369 

14370 

14371 

14372 

14373 

14374 

14375 

14376 

9:00 

9:00 

9:00 

9:30 

9:30 

10:00 

10:00 

10:30 

14355 

14356 

14357 

14358 

14359 

14360 

14361 

14362 

14363 

14364 

14365 

14366 

14367 

14368 

8:30 

9:00 

9:00 

9:00 

9:10 

9:30 

9:30 

9:40 

9:40 

10:00 

10:20 

10:20 

10:30 

10:30 

14347 

14348 

14349 

14350 

14351 

14352 

14353 

14354 

9:00 

9:00 

9:30 

9:30 

9:50 

10:20 

10:30 

10:30 

14337 

14338 

14339 

14340 

14341 

14342 

14343 

14344 

14345 

14346 

9:00 

9:00 

9:00 

9:00 

9:30 

9:30 

10:00 

10:20 

10:30 

10:30 

14323 

14324 

14325 

14326 

14327 

14328 

14329 

14330 

14331 

14332 

14333 

14334 

14335 

14336 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

10:00 

10:00 

10:10 

10:20 

10:30 

10:30 

14309 

14310 

14311 

14312 

14313 

14314 

14315 

14316 

14317 

14318 

14319 

14320 

14321 

14322 

8:30 

9:00 

9:00 

9:00 

9:30 

9:30 

9:30 

9:40 

9:40 

10:00 

10:00 

10:10 

10:20 

10:30 

ONE DAY PER WEEK LESSONS 

MONDAY TUESDAY WEDNESDAY THURSDAY SUNDAY 

4 lessons 

Aug 4-25 

4 lessons 

July 7-28 

4 lessons 

Aug 8-29 

5 lessons 

July 4- Aug 1 

4 lessons 

Aug 7-28 

5 lessons 

July 3-31 

4 lessons 

Aug 6-27 

5 lessons 

July 2 - 30 

4 lessons 

Aug 5-26 

5 lessons 

July 1-29 

Please see the full Rec Swim schedule 

(including holidays & wading pools) on 

our website 

14513 

14514 

14515 

14516 

14460 

14461 

14462 

14463 

4:00 

5:10 

5:30 

5:40 

14482 

14483 

14484 

14485 

14429 

14430 

14431 

14432 

5:30 

5:30 

5:50 

6:30 

14476 

14477 

14478 

14479 

14480 

14481 

14423 

14424 

14425 

14426 

14427 

14428 

5:00 

5:00 

5:40 

6:30 

7:00 

7:00 

14469 

14470 

14471 

14472 

14473 

14474 

14475 

14416 

14417 

14418 

14419 

14420 

14421 

14422 

5:30 

5:50 

6:20 

6:30 

6:30 

7:00 

7:00 

14464 

14465 

14466 

14467 

14468 

14411 

14412 

14413 

14414 

14415 

5:00 

5:20 

5:30 

6:30 

6:30 

If you have purchased private lessons and your schedule 

changes, you are welcome to substitute the participant. 

Unfortunately, we do not reschedule or refund. 

PRIVATE LESSON FEES: 

# lessons 4 5 

Refunds & credits will only be given up to one week 

in advance of the program start date. 

Private Package $181 $225 

Semi Private Package $265 $331 



GROUP LESSONS – ONE WEEK SESSIONS -CONT’D 

CAMP SWIM LESSON INFORMATION: 

• No parent or survival day. Last class will end early in order 

to discuss your child’s progress 

• For successful progress we highly recommend 2 weeks of 

lessons. Bring in your child’s report card. 

• Unsure of the level? Refer to website or bring your child in 

BOOK EARLY 

Book early - don’t wait! 

at the beginning of an Open or Family swim to be screened 

Only 5 spots will be 

• Campers, please choose ONLY 8:20/8:30 (3 years+) or 

available each week. All 

4:00 (6 yrs & older) 

lessons begin at 4:50pm 

• For 8:20/8:30 am lessons: Drop off camper on the deck and run for 40min. That’s 

• For 4:00 pm lessons: Pick up camper after lessons on deck 10min longer than our 

OR from post-camp pick-up location 

regular private lessons 

and for only $185! 

RATIOS FOR 

LIMITED 

ENROLLMENT: 

TOTS 1:8 

PRESCHOOL 1:3 

SWIMMER 1-4, 1:4 

SWIMMER 5+, 1:6 

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer. 

THE SUMMER SPECIALTY FITNESS PASS 

FOR ONLY 

149 

AQUAFITNESS PROGRAMS 

AQUA 

This class uses the resistive 

properties of water to achieve 

a full body workout that 

will improve cardiovascular 

endurance, muscular 

strength and flexibility. Our 

dedicated Aquafit Instructors 

will introduce a variety of 

equipment and training styles 

to improve fitness. 

• Mon 6:30-7:15am 

• Tue 7:30-8:15pm 

• Wed 6:30-7:15am 

• Fri 6:30-7:15am 

AQUA POWER CIRCUIT 

Get your blood pumping and 

work muscles you never knew 

you had with this multi-level 

program which incorporates 

cardio with muscular strength 

and endurance techniques. 

Start your day feeling fresh 

and invigorated! 

• Sat 7:00-7:45am 

AQUA HIIT 

This high intensity class is 

designed to improve cardio 

WITH THE SUMMER SPECIALTY FITNESS PASS, 

YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG! 

TRY ONE, OR TRY THEM ALL. JOIN US JULY 2 - AUGUST 30 (SEE CHART ON PAGE 10) 

conditioning and overall 

strength. Experience cardio 

drills and strength circuits all 

wrapped up in this 45 minute 

session. Participants have the 

choice of working in chest 

deep water or deep water. All 

fitness levels are welcome. 

Time to hit the pool and HIIT 

it hard! 

• Mon 7:45-8:30pm 

AQUA STRENGTH 

Offering a low impact 

workout focused on muscular 

strength and endurance. This 

class incorporates a variety 

of equipment to provide 

an excellent toning and 

strengthening workout. 

• Thu 7:45-8:30pm 

AQUA DEEP GENTLE 

Held in the deep water, our 

Deep Gentle Aqua is a perfect 

choice for those who are just 

getting started or require a 

gentle low impact form of 

exercise. Participants wear an 

aqua belt, but must be able to 

swim without assistance. 

• Thu 7:00-7:45pm 

RECREATIONAL SWIM SCHEDULE 

SWIM Swim NAME name 

6:30-8:15am* 

LAP SWIMS 

LAP SWIMS 

12-1pm* 

ADULT 

PILATES PROGRAMS 

Monday MONDAY Tuesday TUESDAY Wednesday WEDNESDAY Thursday THURSDAY Friday Saturday FRIDAY Sunday SATURDAY SUNDAY 

ADULT 

3-3:50pm 

DISABLED 

DISABLED3-3:50pm 

50+ 

FAMILY 

OPEN 

50+ 

2-3pm 

FAMILY 

7-8:30pm 

HOT TUB & 

SAUNA ONLY 

PILATES 

(FUNDAMENTALS) 

Whether you are a Pilate’s 

neophyte or experienced 

veteran looking to brush up 

on your technique, this class 

focuses on developing or 

perfecting the fundamental 

skills of a Pilates practice. 

This program will focus on 

essential movements with 

particular attention to form, 

alignment and breath work. 

• Mon 6:30-7:25pm 

PILATES (MULTI-LEVEL) 

This multi-leveled Pilates 

practice focuses on 

progressing through the 

repertoire of exercises and 

provides options to increase 

or decrease intensity based 

on the needs of your body. 

Experience in fundamental 

Pilates technique is 

recommended for this class. 

• Tue 7:00-7:55pm 

• Sat 10:00-10:55am 

RECREATIONAL SWIM SCHEDULE – 

SUMMER 2019 July 1 – August 30, 2019 

HOT TUB & 

7:30-8:30pm 

7:30-8:30pm 

SAUNA ONLY (except Jul 1 

& Aug 5) 

2:00-3:00p 

OPEN 2:00-3:00p 

* Sharing with Aquafit or program 

Children swim Free Friday 7:30-8:30p Evening sponsored by 

** Adult drop in lessons $10/ 50 minutes or 8/ $63 Sean McCann, Broker | The Guy with the Dog 

All swims are subject to cancellation or may be shared based on attendance. 

7:00-8:30p 

(except July 1 & Aug 5) 

7:30-8:30p 

6:30-8:15am* 

* SHARING WITH AQUAFIT OR PROGRAM 

** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 

All swims are subject to cancellation or may be shared based on attendance. 

CHILDREN SWIM FREE FRIDAY 

EVENING SPONSORED BY SEAN 

MCCANN, BROKER THE GUY WITH 

THE DOG 

PILATES YOGA FUSION 

Enjoy the benefits of both 

Yoga & Pilates, together in 

one class! Improve strength, 

flexibility and balance in the 

Yoga segment, followed by a 

series of Pilates exercises that 

target and tighten the core. 

• Mon 7:45-8:40pm 

YOGA PROGRAMS 

6:30-8:15am* 

7:00-8:30p 

YOGA 

Take it slow with this gentle 

but deep approach to Hatha 

yoga. This practice links 

poses to breathe to reveal 

body awareness, inner 

strength, and easeful opening. 

• Tue 8:00-8:55pm 

YOGA AERIAL 

Lose yourself in this 

blissful practice that helps 

to enhance flexibility, 

develop core stability, and 

decompresses the spine and 

joints, leaving you feeling 

light as a feather, and better 

than ever! Focusing on 

neuromuscular development 

SUMMER JUL 1 - AUG 30, 2019 

See the full schedule including holidays, wading 

pool & special events on our Schedules page 

7-8am* 

6:30-8:15a* 6:30-8:15a* 

6:30-8:15a* 7:00-8:00a* 

12-1pm* 12-1pm* 

12-1pm* 12-1pm* 

12-1pm 

Please note: 

12:00-1:00p* 

8:30-9:30pm** 

8:30-9:30pm** 

The Sunday 

12:00-1:00p* 12:00-1:00p* 12:00-1:00p* 

1-2:30pm 

8:30-9:30p** 

8:30-9:30p** 12:00-1:00p 12:00-1:00p 

Open & 

3-3:50pm 

12-1pm* 

12-1pm 

2:30-4pm 

“Annie's Swim” 

Family swims 

3:00-3:50p 

3:00-3:50p 

will run in the 

3-3:50pm 

12:00-1:00p* 

(Annie’s Swim) 

indoor 12:00-1:00p 

pool 

on RAIN DAYS 

3-4pm 

ONLY, when 

3:00-3:50p 

3:00-3:50p 

the outdoor 

2-3pm 

2-3:45pm 

1:45-3pm 

wading pool 

is closed. 

7:30-8:30pm 

5:30-7:00pm 

3:00-4:00p 

2:00-3:45p 

5:30-7:00p 

1:45-3:00p 

Annie's Swim: A free swim for the disabled. Named in memory of 

“Dover-kid” Anne Vivian, who took comfort in the warm waters 

of our pool during her courageous battle with brain cancer. 

Please note: 

The Sunday 

1-2:30pm 

Open & 

2:30-4pm 

Family swims 

will run in the 

indoor pool 

on RAIN DAYS 

ONLY, when 

the outdoor 

wading pool is 

closed. 

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN 

MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT 

IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS 

BATTLE WITH BRAIN CANCER. 

and enhancing the mindbody 

connection, Aerial Yoga 

allows you to fully surrender 

to each asana, supported by 

a silk hammock. All levels and 

abilities are welcome. 

• Tue 7:15-8:10pm 

• Thu 6:00-6:55pm 

YOGA GENTLE 

Gentle Yoga is an ideal place 

for many beginners to start 

yoga. Through modified 

basic yoga positions, one 

can build strength, flexibility

and a strong core as well as 

attaining physical & emotional 

balance. 

• Wed 7:00-7:55pm 

YOGA POWER FLOW 

Based on Ashtanga yoga 

movements, this class 

flows through postures 

incorporating the power of 

music and the body’s own 

strength. This class is best 

recommended for those who 

are looking for a dynamic 

and physically challenging 

workout. 

• Thu 7:00-7:55pm 

STRENGTH PROGRAMS 

TRX 

Training with the TRX 

improves your core strength, 

joint stability, balance 

and metabolism. The TRX 

suspension system allows 

you to target muscular 

imbalances with fun and 

creative exercises, while 

experiencing a completely 

new and non-traditional form 

of strength training. 

• Tue 6:00-6:55pm 

• Thu 7:00-7:55pm 

W.O.W.: (WOMEN ON 

WEIGHTS) AND MORE! 

Strength training with 

weights, along with a variety 

of activities and experience, 

is proven to improve bone 

density and metabolism, as 

well as elevate body, mind 

and overall well-being! This 

is a class suitable for women 

of all ages and fitness levels… 

come one, come all! 

• Wed 7:00-7:55pm 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with 

weights, along with a variety 

of activities and experience, 

is proven to improve bone 

density and metabolism, as 

well as elevate body, mind 

and overall well-being! This is 

a class suitable for men of all 

ages and fitness levels. 

• Thu 8:00-8:55pm 

POSTNATAL PROGRAMS 

POSTNATAL FITNESS 

Dovercourt’s postnatal experts 

will lead you and your baby 

through a variety of workouts 

and fitness techniques to keep 

you active post-baby. This 

class incorporates a variety 

of exercises and equipment. 

Parents and babies of any 

ability are welcome! 

• Mon 9:30-10:25am 

This class is held at the McKellar 

Fieldhouse at 539 Wavell Ave. 

and finishes Aug 12, 2019. 

POSTNATAL AQUA WITH 

BABY 

Enjoy the excellent 

cardiovascular and muscular 

strengthening benefits of an 

aquafitness workout with the 

company of your baby and 

other new moms. Even baby 

gets to enjoy, as they float 

alongside mom in an infant 

flotation device provided by 

Dovercourt. 

• Tue 12:00-12:45pm 

POSTNATAL CORE 

CONDITIONING EXPRESS 

An express workout for moms 

and babies on the go! This 

40-minute class will offer a 

tummy-tightening, postureimproving 

workout for all levels 

of fitness, with a focus on 

postpartum indications, such as 

strengthening the pelvic floor 

and modifying exercises for 

Diastasis Recti. 

• Fri 9:45-10:25am 

This class is held at the McKellar 

Fieldhouse at 539 Wavell Ave. 

and finishes Aug 16, 2019. 

PRENATAL PROGRAMS 

YOGA PRENATAL 

Stay healthy during pregnancy 

with yoga postures to stretch 

and strengthen the entire body. 

Breath work will relax and 

deepen your experience, and 

allow a connection between 

mind, body and soul during 

this special time. Suitable for 

beginners. 

• Wed 6:00-6:55pm 

AQUA PRENATAL 

Make the most out of every 

stage of fitness throughout 

pregnancy. This class offers 

a safe and effective fitness 

program for moms-to-be. 

Exercises are low impact and 

easy on the joints and the 

lower back, while keeping mom 

strong and helping to prepare 

the body for childbirth. 

• Mon 7:00-7:45pm 

• Thu 7:00-7:45pm 

SPECIAL INTEREST AND 

DANCE PROGRAMS 

ZUMBA 

An exciting, hip-swiveling 

workout where African, 

Caribbean and Latin dance 

moves are combined with 

aerobics and fitness, to create a 

perfectly toned body…without 

even realizing it! Join the party. 

• Wed 8:00-8:55pm 

• Sat 10:00-10:55am 

POUND 

This music focussed full-body 

workout combines cardio, 

conditioning, and strength 

REGISTERED EXERCISE 

PROGRAMS FOR 

MANAGING HEALTH 

CONDITIONS 

We can help you or your loved 

ones stay active with exercise 

programs specially designed 

to address health concerns. 

AQUA POSTSTROKE 

Designed for stroke 

survivors, Dovercourt’s Post- 

Stroke Aqua offers a safe 

environment for individuals 

to perform exercises that 

will increase their functional 

abilities. Our warm water pool 

has a walk-in, walk-out beach 

entrance, so participants are 

not required to use stairs or 

ladders. Participants must 

be able to weight-bear and 

enter and exit the water 

with minimal assistance. 

Caregivers, support-workers 

and helpers of any sort 

are always welcome at no 

additional cost. 

• Thu 12:00-12:45pm, 

Jul 4 – Aug 29, HWSU1 – $122 

training with yoga and 

pilates-inspired movements. 

Designed for all fitness levels, 

POUND® provides the perfect 

atmosphere for letting loose, 

getting energized, toning up 

and rockin’ out! The workout 

is easily modifiable and the 

alternative vibe and welcoming 

philosophy appeals to men and 

women of all ages and abilities. 

• Mon 6:45-7:40pm 

• Thu 6:45-7:40pm 

BARRE 

Our barre programs use 

the ballet barre and toning 

equipment to build strengthen 

muscles while increasing their 

length and flexibility. This 

eclectic program combines 

dance, Pilates, yoga and 

strength exercises to improve 

your posture, core strength and 

coordination. 

• Mon 6:15-7:00pm 

TOTAL BODY STRETCH 

This is not a yoga class! 45 

AQUA FIBROMYALGIA 

This gentle aquatic exercise 

program was created for 

participants living with 

Fibromyalgia. Aquatic 

exercise has been proven 

to decrease pain sensitivity 

and fatigue, making this 

program the best option 

for participants with 

Fibromyalgia. Participants 

will work to their own 

abilities and comfort. 

Individualized modifications 

and accommodations are 

provided by the instructor. 

• Mon 12:00-12:45pm, 

Jul 8 – Aug 26, HWSU2 – $97 

OSTEOFIT 

Perform muscular strength 

and endurance exercises 

and experience an increase 

in functional ability under 

the guidance of a skilled 

instructor. Osteofit was 

created specifically for 

individuals who have bone 

density issues such as 

osteoporosis or osteopenia. 

These courses take place in 

the fitness center. 

minutes of muscle and limb 

stretch that will improve 

flexibility from head to toe. 

Stretching is functional, helps 

blood flow and also helps to 

relieve stress. Come and shake 

the day off with us, in this class 

suitable for all levels. 

• Wed 6:15-7:00pm 

• Tue 1:30-2:25pm, 

Jul 2 – Aug 27, HWSU3 – $151 

• Thu 10:00-10:55am, 

Jul 4 – Aug 29, HWSU4 – $151 

PIPRFIT (AQUATIC 

EXERCISE FOR 

PARKINSON’S) 

Our warm water pool has a 

ramp entry and allows you to 

experience the therapeutic 

benefits of exercising in the 

water such as decreased 

pain, enhanced joint mobility, 

and improved strength and 

balance. 

• Fri 12:00–12:45pm, 

Jul 5 – Aug 30, HWSU5 – $122 

* Please note these programs 

are not included in the Summer 

Specialty Fitness pass. 



SUMMER 2019 SPECIALTY FITNESS PASS 

July 2 - Aug 30, 2019 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

6:30-7:15am 

Aqua 

Jake/Catherine 

9:00-9:55am 

Postnatal Fitness 

McKellar FH 

Jojo 

6:15-7:00pm 

Barre 

Angela/Dylan 

6:30-7:25pm 

Pilates (Fundamentals) 

Jane/Maureen 

6:45-7:40pm 

Pound 

Xiang 

7:00-7:45pm 

Prenatal Aqua 

Jojo 

7:45-8:40pm 

Pilates/Yoga Fusion 

Charles 

7:45-8:30pm 

Aqua H.I.I.T. 

Dylan 

12:00-12:45pm 

Postnatal Aqua 

Jojo 

6:00-6:55pm 

TRX 

Jojo 

7:00-7:55pm 

Pilates (Multi Level) 

Carolyn 

7:15-8:10pm 

Aerial Yoga 

Jojo 

7:30-8:15pm 

Aqua 

Rosie/Dylan 

8:00-8:55pm 

Yoga 

Wendy 

GET YOUR SUMMER SPECIALTY 

ALL-ACCESS PASS, THEN GO TO ANY 

OF THE CLASSES LISTED HERE. YOU 

CAN RESERVE YOUR SPOT UP TO 7 

DAYS IN ADVANCE. CHANGE IT UP 

EVERY WEEK IF YOU LIKE! 

6:30-7:15am 

Aqua 

Jake 

6:00-6:55pm 

Yoga Prenatal 

Wendy 

6:15-7:00pm 

Total Body Stretch 

Charles 

7:00-7:55pm 

Women on Weights 

(+ more) 

Jojo 

7:00-7:55pm 

Yoga Gentle 

Wendy 

8:00-8:55pm 

Zumba 

Karla 

6:00-6:55pm 

Aerial Yoga 

Wendy 

6:45-7:40pm 

Pound 

Rosie 

7:00-7:55pm 

Yoga Power Flow 

Charles 

7:00-7:55pm 

TRX 

Wendy 

7:00-7:45pm 

Aqua Prenatal 

Jojo 

7:00-7:45pm 

Aqua Deep Gentle 

Chris R. 

7:45-8:30pm 

Aqua Strength 

Chris R. 

8:00-8:55pm 

Men On Weights 

(+ more) 

Charles 

6:30-7:15am 

Aqua 

Jojo 

9:00-9:45am 

Postnatal Core Express 

McKellar FH 

TBA 

ONLY 

149 

7:00-7:45am 

Aqua Power Circuit 

Charles 

10:00-10:55am 

Pilates (Multi Level) 

Carolyn 

10:00-10:55am 

Zumba 

Karla 

WITH THE SUMMER SPECIALTY 

FITNESS PASS, YOU CAN 

ACCESS ALL OUR SPECIALTY 

FITNESS PROGRAMS, ALL 

SUMMER LONG! 

GROUP FITNESS PASS HOLDERS: 

ACCESS THESE CLASSES FOR 

GOLD CLUB PASS HOLDERS: 

ACCESS THESE CLASSES FOR 

All classes take place at 

Dovercourt except the 

Postnatal Fitness and 

Postnatal Core Express 

(McKellar Field House, 

539 Wavell near Byron) 

$57 

$77 

Aquafit 

Strength 

Yoga, Pilates 

Dance Fitness 

Pre or Postnatal

6:30 to 

7:15a 

9:30 to 

10:25a 

5:45 to 

6:40p 

Morning 

10:30 to 

11:25a 

Afternoon 

Hours 

Closed 

For 

Classes: 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

Step 

Lorayne/ Geoff 

Burn & Tone 

Ginette 

HIIT 

Stacey 

$16.50 group fitness drop in (+HST) 

GOLD CLUB 

SUNDAY 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

Heart of Gold 

Jill 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

6:30am-8:30pm 

CardioMix 

Geoff 

CardioMix 

Charles 

CardioKickbox 

Charles 

Small Group Strength 

Training 

Jill - GCSUM1 

9:30-10:25am 

Jul 9 – Aug 13 

6:30am-9:00pm 

9:30-10:30am 

1:30-2:30pm 

Heart of Gold 

Jake 

HIIT 

Lorayne 

Barbell Challenge 

Jill 

20/20/20 

Stacey 

In rare occurences, programs may be cancelled without advance notice in 

the event of unforeseen circumstances. 

$40 /month ongoing payment. 

$47.25 for a one month paid-in-full Gold Club pass. 

Gold club pass includes pool access for Rec swims, plus hot tub & 

sauna-only times (see Rec swim schedule online for details) 

July 2 to August 30, 2019 

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, 

the many benefits of working out in a group make it a great choice. 

6:30am-9:00pm 

Gold Yoga 

Eric - GCSUM2 

9:00-9:55am 

Jul 10 - Aug 14 

McKellar FH 

Heart of Gold 

Charles 

StrengthMix 

Jojo 

Ginette’s Variety 

Ginette 

Summer Showcase 

Xiang/Sam 

Gold Aquafit 

Rosie - GCSUM5 

12:00-1:30pm 

Jul 10-Aug 14 

6:30am-9:00pm 

10:00-11:00am, 

1:30-2:30pm 

8:00-9:00pm 

CardioMix 

Lorayne 

20/20/20 

Stacey 

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, 

develop new friendships and share interests. 

Heart of Gold 

Darlene 


Training 

Jake - GCSUM3 

1:30-2:25pm 

Jul 9 – Aug 13 

6:30am-7:00pm 

10:00-11:00am 

8am - CardioMix 

Lorayne 

9am HIIT 

Trish 

10:00am -Zumba 

Karla 

9am - Strengthmix 

Lorayne 

10:00-11:00am 


Training 

Wendy - GCSUM4 

Jul 12 – Aug 16 

Heart of Gold 

Ginette 

7:00am-6:00pm 

9:00am-6:30pm 

$47 25 

month 

for Group Fitness 

+ Fitness Centre 

+ Pool 

Prices do not include HST 

$57 

ALL ACCESS: 

Add the Summer 

Specialty Fitness 

Pass classes (page 10) 

for just $57 

SUMMER 2019 SCHEDULE 

$40 00 

month 

For Heart of Gold Classes 

$77 

(Ongoing payment) 

ALL ACCESS: 

Add the Summer 

Specialty Fitness 

Pass classes (page 10) 

for just $77 

ALL GOLD CLUB CLASSES 

ARE AT DOVERCOURT EXCEPT 

WEDNESDAY GOLD YOGA 

(MCKELLAR FIELDHOUSE) 

Add $30.00 per specialty program for Summer 2019 session (any registered class 

requires a Gold Ongoing Monthly Membership). Prices do not include HST. 

In rare occurences, programs may be cancelled without advance notice in the event of 

unforeseen circumstances. 

Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with 

Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer 

rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more. 

$31 00 

month 

Ongoing 

payment 



Camps 

Dovercourt offers one of the largest 

Day Camp programs in Ottawa, with 

so much variety and lots to choose 

from. Each year we add new activities, 

events and camps to stay up to date 

with current trends and to keep things 

exciting. Look for details in our Camp 

flyer, available on our website. 

DOVERCOURT EXTENDED DAY PROGRAM 

Our acclaimed program offers structured, age-appropriate activities for Grades 1-6 at Dovercourt 

Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, 

where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange 

a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org 

BIRTHDAY PARTIES 

Our Commitment to children: As a High Five® accredited 

organization, Dovercourt is committed to developing and delivering 

programs that are child-centered and reflect our values of respect, 

diversity and inclusion. All of our program staff are trained and certified 

in High Five: Healthy Child Development and our programs are 

evaluated regularly to ensure a high standard of quality. 

DOVERCOURT RECREATION CENTRE 

OFFERS AN EXTENSIVE MENU OF PARTIES 

PARTY PACKAGES, PARTY DECOR, GAMES & 

ACTIVITIES, ENERGETIC PARTY LEADERS. 

Leave the details & mess to us! 

Have your party catered by Boston Pizza 

Carling Ave. They deliver! 

We gratefully acknowledge the financial support of the City of 

Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son 

soutien financier. 

THE MOST AWESOME 

SELECTION OF CAMPS 

IN OTTAWA 

#AWESOMECAMPS 

DOVERCOURT AVE. 

WESTBORO 

CHURCHILL AVE. N 

CARLING AVE. 


JUMP INTO 

SUMMER 

DAY 

CAMPS 

REGISTRATION 

BEGINS 

JAN 2 ND , 2019 


PARKOUR 

CIRCUS 

ROBOTICS 

BAND 

REGISTRATION INFO 

JUMP INTO 

SUMMER 

DAY & 

OVERNIGHT 

CAMPS 

AGES 4+ 

#AWESOMECAMPS 

You may register for most Dovercourt programs in person, by 

phone (613-798-8950) or online. Visit www.dovercourt.org 

and click on Find a Program or Find a Camp. Visa, Visa Debit and 

MasterCard are accepted online payments. 

Refunds & cancellations: 

please see our website for details: 

www.dovercourt.org/enterprise/HowToRegister 

While we strive for accuracy in this program guide, 

please see our website for the most up-to-date information. 

Prices do not include HST (where applicable). 

Fall 2019 registration begins for all programs on Tue. Jun 18, 2019 

LOCAL BUSINESSES HELP US BUILD! 

Corporate naming rights offer local businesses significant profile for their 

funding in a place where their employees and/or customers live, work and 

play. Their contributions over a ten year period brand the room and help fuel 

our expansion project. Dovercourt is happy to welcome local businesses 

who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa 

Physiotherapy & Sport Clinics, Morris Home Team, NeoLore Networks, and 

Westboro Dental Station. Contact us if you want to help us grow! 

THE WAY I.T. IS SUPPOSED TO BE!

DOVERCOURT SUMMER2019 program guide

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