DOVERCOURT SUMMER2019 program guide

DovercourtOttawa

411 DOVERCOURT AVENUE, OTTAWA ON

DOVERCOURT

Summer

613-798-8950 • DOVERCOURT.ORG Registered charity no. 11944 4263 rr0001

2019

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE

FITNESS • SWIM • SPORTS • ARTS • MUSIC

1

7

3

HIGH FIVE ®

Accredited

9

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 1


2 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

OUTDOOR SPORTS

OUTDOOR SOCCER

An introductory soccer

program to learn the basics of

the game through a variety of

drills and scrimmage games.

No special equipment required

except runners and sportswear

suitable for the weather.

2-3yrs (Parent & Child)

• Sat 8:45-9:30am,

Jul 6 – Aug 24, SPSU01

– $125

3-4yrs (Parent & Child)

• Sat 9:30-10:15am

Jul 6 –

Aug 24,

SPSU02

– $125

3-5yrs

• Sat, 10:15-11:00am,

Jul 6 – Aug 24, SPSU03

– $125

5-7yrs

• Sat 11:00-11:45am,

Jul 6 – Aug 24,

SPSU04

– $125

PARENT &

CHILD T-BALL

(OUTDOOR)

(3-4yrs)

In this relaxed, noncompetitive

environment focused on

skills, team playing, and

following direction, children

(accompanied by parents)

will develop basic motor

SUP goes outside

for summer. Check

out Dovercourt’s

SUP partner Urnab

Ocean’s website

for a variety of

summer SUP classes

and workshops

urbanoceansup.com

skills like balance, agility, and

coordination, all while having

fun and playing games.

• Tue 5:15-6:00pm,

Jul 2 – Aug 20, SPSU05

– $125

PERFECT PITCH:

INTRODUCTION TO

BASEBALL (5-7yrs)

An introduction to baseball

skills such as throwing,

catching, correct batting form,

running bases, fielding and

positional play. Through skills,

drills, and play, children will

enhance their motor skills and

coordination while having a

blast!

• Tue 6:00-7:00pm,

Jul 2 – Aug 20, SPSU06

– $125


BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2019

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

The Bluesfest School of

Music and Art brings industry

expertise to the community

through group programming,

private lessons and special

events, all of which are

available to artists and

musicians of all ages and

abilities.

PRIVATE LESSONS

Private lessons provide the

most impactful experience

in music education. Our

teachers are equipped to

prepare students for formal

musical examinations,

professional/semi-professional

performances and casual play

with friends and family. In

person, one-on-one lessons

under the guidance of our

teachers provide personalized

instruction that corrects errors

in technique, builds upon the

experience and abilities of the

student, and focuses on tricks

of the trade as appropriate for

the student.

We offer instruction in:

Piano, Guitar, Ukulele, Drums,

Voice, Harmonica, Bass

Guitar and more.

July and August – Take

5 private lessons for the

price of 4, only $101!

Contact us for details:

613-627-2762

info@bsoma.ca

FAMILY CAMPFIRE UKULELE

(6yrs+)

The ukulele’s popularity

continues to grow because

it is relatively easy to learn,

good for small hands and

has a sweet, happy sound.

Together the groups will learn

chords, how to read chords,

strum patterns, and then

put it all together and play

classic campfire songs. This

course is suitable for families

to learn together! Each child

should be accompanied by

an adult. Please register each

family member attending. One

ukulele per family is provided

for use in class.

• Wed 6:00-6:55pm,

Jul 3 – Jul 24, BSO377 – $32

• Wed 6:00-6:55pm,

Aug 7 – Aug 28, BSO378 – $32

STRINGS FOR KIDS (6-11yrs)

For the students who want to

test drive an instrument before

committing to private music

lessons. Students will try the

guitar and ukulele in a group

setting. Basics will be taught

along with some rudimentary

theory; everything they

need to know before they

take it to the next level. This

is a beginner level course.

Instruments will be provided

during class time.

• Ukulele

Tue 5:30-6:25pm,

Jul 2 – Jul 23, BSO379 – $56

• Guitar

Tue 5:30-6:25pm,

Aug 6 – Aug 27, BSO380 – $56

STILL LIFE (16yrs+)

Still life images capture a

single, symbolic moment.

Guided still life painting is

an accessible way to build

your painting practice and

gain technical painting skills.

This program will focus on

compositional elements,

technical painting skills, and

using colour theory and

mark-making to create depth

and add richness to still life

paintings.

• Thu 6:00-8:00pm,

Jul 4 – Jul 25, BSO381 – $73

PRINTMAKING (16yrs+)

Expand your skills with handprinted

techniques. Create

cards, zines or fine art prints

with linoblock techniques.

Explore the potential of

printing techniques on fabric,

and found objects!

• Thu 6:00-8:00pm,

Aug 8 – Aug 29, BSO382 – $73

FREE - TJ WHEELER STRING

BAND (10-16yrs)

Join TJ Wheeler in preparing

for your set to be performed

at the 2019 RBC Bluesfest!

Roots musician extraordinaire,

TJ Wheeler has worked

with students of all ages, all

over the world for decades,

and returns to BSOMA this

summer to work with kids

from our community. He

will direct a small group of

participants towards mastering

a number of songs while

improving technique and

confidence with their stringed

instrument (guitar, ukulele,

banjo, mandolin etc). Please

see our website for further

information.

• Mon-Fri, 5:30-7:30pm,

Jul 8 – Jul 12, BSO376 – FREE

ADULT POTTERY AT

DOVERCOURT

FAMILY CLAY (2+yrs)

Spend some quality family

time together creating

one-of-a-kind projects and

building memories that will

last a lifetime. Students

will explore various hand

building techniques and try

the wheel before finishing

their works of art with

our beautiful glazes. Fee

includes 1 bag of clay per

family.

• Fri 6:30-8:00pm

Jul 5, 12, 19 AC034 – $45

ADULT WHEEL & HAND

BUILDING (16+yrs)

Discover the great feeling

of clay in your hands.

Students will explore various

techniques of hand building

and try the wheel before

finishing pieces with our

beautiful glazes. This class is

open to all levels of potters.

Fee includes 1 bag of clay.

• Wed 6:30-9:30pm,

Jul 3 – Jul 24, AC035 – $128

• Wed 6:30-9:30pm,

Aug 7 – Aug 28, AC036 – $128

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 3


4 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

PLEASE SEE OUR WEBSITE

FOR DESCRIPTIONS OF ALL

SWIM LESSONS

WHAT’S DIFFERENT

ABOUT SWIMMING

LESSONS AT DOVERCOURT?

AQUATIC CERTIFICATIONS FOR YOUTH

Become a Swim Instructor or

Lifeguard!

Aquatic Leadership = Job

training, skills and friends for life!

Successfully complete your NL

and instructor certifications

at Dovercourt and you will be

guaranteed a lifeguard / swim

instructor position for Fall 2019.

BRONZE STAR

Participants develop problemsolving

and decision-making

skills as individuals and in

partners. They learn CPR

and develop Water Smart®

confidence and the lifesaving

skills to become their own

personal lifeguard. Prerequisite:

Recommended 12 years of age.

150 minutes.

• Mon-Fri 8:30-11:00am,

Jul 8 – Jul 12, 14198 – $75

• Mon-Fri 8:30-11:00am,

Jul 29 – Aug 2, 14199 – $75

BRONZE MEDALLION /

EMERGENCY 1ST AID

Learn Lifesaving principles

based on water rescue,

judgment, knowledge, skill and

fitness. Rescuers learn tows,

carries, and release methods

in preparation for rescues

of increased risk; learn to

respond to increasing complex

situations involving conscious

and unconscious victims with

obstructed airways and develop

stroke efficiency and endurance

in a timed swim (or timed

swims). Prerequisite: 12 years of

age & Bronze Star or 13 years &

good swim ability. (Level 6 or

equivalent). Manual: Canadian

Lifesaving Manual $51.

• Mon-Fri 4:00-6:30pm,

Jul 2 – Jul 12, AQL1920 – $132

BRONZE CROSS

Bronze Cross teaches

the differences between

lifesaving and lifeguarding,

safe supervision in aquatic

facilities, and the principles of

emergency procedures and

teamwork. Participants learn

how to rescue a spinal injured

victim and a pulseless victim.

Prerequisites: Bronze Medallion

& Emergency First Aid.

• Mon-Fri 4:00-6:00pm,

Jul 2 – Jul 12, AQL1916 – $99

NL/ NATIONAL LIFEGUARD

Candidates will learn skills

relevant to safe supervision

of a pool. These include

teamwork, communication, the

use of specialized equipment

and safety supervision.

Prerequisites: Age 16, Bronze

Cross and Standard 1st Aid and

CPR ‘C’. Manual: Alert $51

• Mon-Fri 8:00am-5:00pm,

Jun 24 – Jun 28, AQL1923

– $165

• Mon-Fri 8:00am-5:00pm,

Aug 26 – Aug 30, AQL1924

– $165

SWIM INSTRUCTOR

Swim Instructor candidates

learn to teach and evaluate

basic swim strokes and related

skills, and acquire proven

teaching methods and a variety

of stroke development drills

and correction techniques.

Swim Instructors are certified

to teach and evaluate all levels

of the Lifesaving Society

Swim Program: Parent & Tot,

Preschool, Swimmer, and

Adult Swimmer. Progressively

evaluated, so 100% attendance

is required. Prerequisites: 16

years of age and Bronze Cross

or NL. Manuals: $44

• Tue 5:30-9:30pm, Aug 13 AND

Sat & Sun 10:00am-7:00pm,

Aug 17 – 18, AQL1944 – $127

Dovercourt Recreation Centre takes swimming

very seriously. In addition to being an essential life

skill, swimming is also an enormous life asset – from

both a physical and mental health perspective.

Bottom line, those who learn how to swim will have

an enormous advantage in life.

Dovercourt strongly believes everyone should have

that advantage, and with this, has built a unique and

reputable swimming program based on 4 key pillars:

QUALITY OF CURRICULUM AND INSTRUCTION

The Dovercourt swimming program is

based on the Lifesaving Society’s Swim

for Life® model – a comprehensive

approach that focuses on three

fundamental strokes. Learning Swim to

Survive® and achieving the Lifesaving

Society’s Swim to Survive® Standard

are key foundations of the Swim for

Life® program.

While Swim for Life® forms the

foundation of our swimming program,

it is our highly-skilled instructors who

ultimately make it the success that it

is. Dovercourt swim staff undergoes

LIFESAVING INSTRUCTOR

The Lifesaving Instructor

Course prepares instructors

to teach the Canadian

Swim Patrol, Bronze Medal

awards, and Emergency

First Aid. Lifesaving

Instructors may evaluate

and certify candidates in the

Swim Patrol, Bronze Star,

Emergency First Aid, and

Lifesaving Fitness Awards.

Progressively evaluated, so

100% attendance is required.

Prerequisites: 16 years of age

& Bronze Cross or NL.

Manuals $67

• Tue 5:30-9:30pm,

Aug 20 AND Sat & Sun

10:00am-7:00pm,

Aug 24 – 25, AQL1940 – $127

LIFESAVING STANDARD

FIRST AID & CPR “C”

An in-depth understanding of

first aid such as medical/legal

aspects, spinal injuries, heat

and cold injuries, bone and

joint injuries, burns and other

medical injuries. Prerequisites:

Open to all. Recommended 12

years of age and older.

Manual: Canadian First Aid

Manual $20

• Sat & Sun 9:00am-5:00pm,

Jul 27 – Jul 28, AQL1960 – $122

1. Quality of curriculum

and instruction

2. Comfort and

functionality of

facilities

3. Flexibility and choice

4. Access and inclusion

regular, extensive training on safety,

current standards and teaching

techniques. Sessions conclude with

detailed skills progression report cards

filled out by the instructors.

In addition to their consummate

level of instruction, our staff also put a

strong emphasis on fun, patience and

kindness. Allaying fears and instilling

confidence in budding swimmers is a

top priority.

Read more on our website: www.

dovercourt.org/enterprise/OurPool_

Whats-different

FOR ADULTS

Learn to: Swim, Save a Life,

Learn to Teach.

ADULT LEARN TO SWIM

A gentle learn-to-swim

program for the true nonswimmer.

Don’t be left on

shore, have the kids swim

circles around you, or hesitate

to participate in water

activities again.

Prerequisite: 16 years & up

• Sat 8:00-8:50am,

Jul 6 – Aug 24, 14308 – $105

ADULT DROP IN LESSONS

• Tue 8:30-9:20pm,

Jul 2 – Aug 27, $10/lesson

or 8 visit pass $62.96

• Thu 8:30-9:20pm,

Jul 4 – Aug 29, $10/lesson

or 8 visit pass $62.96

NLS RECERT

Prerequisite: NLS, must bring

card to recert.

• Fri 5:00-9:00pm,

Aug 16, AQL1944 – $77

STANDARD FIRST AID

& CPR “C” RECERT

• Sat 9:00am-4:00pm,

Jul 20, AQL1950 – $94


GROUP LESSONS – ONE WEEK SESSIONS

LEVEL

PARENT &TOT 1-3

30 MINUTES

PRESCHOOL A

30 MINUTES

PRESCHOOL B

30 MINUTES

PRESCHOOL C

30 MINUTES

PRESCHOOL D/E

30 MINUTES

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 2/3

40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 3/4

40 MINUTES

SWIMMER 4

40 MINUTES

SWIMMER 4/5

40/50 MINUTES

SWIMMER 5/6

40/50 MINUTES

SWIM PATROL

Rookie/Ranger/Star

60 minutes

AFTER CAMP GROUP

SWIM LESSONS

45 minutes

SUMMER SALE

PRIVATES

40 min $175

BRONZE STAR

2.5 hrs

BRONZE MED/

CROSS

2.5/2.0 hrs

LEGEND:

9:00

8:30 L

9:00

9:30 L

9:50 T L

REGISTRATION FOR SUMMER IS OPEN

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7

JULY 1-5 JULY 8-12 JULY 15-19 JULY 22-26 JULY 29-AUG 2 AUG 5-9 AUG 12-16

8:30 L 14035

9:00 L 14036

9:40(B/C) 14037

10:10(B/C) L 14038

8:30 14068

9:00 L 14069

9:40(B/C) 14037

10:10(B/C) L 14038

8:30

9:00 L

8:20(beg) L 14096

9:00(adv) 14097

10:10(beg) L 14098

8:20

10:10 L

10:20 L

9:30

10:00

8:20

10:10 L

9:40

8:20 L

9:00

8:20 L

4:00

4:50

4:00

Med

Cross

14000

14009

14010

14011

14012

14077

14078

14115

14116

14117

14127

14128

14143

14144

14151

14157

14163

14170

14180

14189

Med #AQL1920

Cross #AQL1916

L: LIMITED ENROLLMENT

T: TRANSITION CLASS

9:00

8:30 L

9:00

9:30 L

9:50 T L

8:30 L 14039

9:00 14040

9:40(B/C) 14041

10:00(B/C) L 14042

10:30 14043

8:30 L 14070

9:40(B/C) 14041

10:00(B/C) L 14042

8:30 L

8:20(beg)

9:00(adv)

8:20

9:00 L

10:10

10:10

8:20

9:30

10:10

4:00

4:50

8:30

14001

14013

14014

14015

14016

14079

14099

14100

14118

14119

14120

14145

14152

14153

14171

14181

14190

14198

9:10

8:30 L

9:00 T L

9:30

8:30

9:00

9:40(B/C) L

9:50(B/C)

8:30

9:40(B/C) L

9:50(B/C)

10:00

8:30 L

9:30

10:20 L

8:20(adv)

10:00(beg)

10:10

8:20

9:00 L

9:30

8:20 L

9:30

10:20 L

8:20 L

10:00 L

4:00

4:50

14002

14017

14018

14019

14044

14045

14046

14047

14071

14046

14047

14072

14080

14081

14082

14101

14102

14121

14129

14130

14146

14158

14159

14160

14172

14178

14182

14191

9:00

8:30 L

9:00 T L

9:30 L

8:30(B/C)

9:40 L

10:00

8:30(B/C)

10:00

8:30 L

9:00 L

9:30

8:20(adv) 14103

10:00(beg) L 14104

8:20

9:00 L

10:10

8:20 L

10:10

4:00

4:50

14003

14020

14021

14022

14048

14049

14050

14048

14073

14083

14084

14085

14131

14132

14133

14161

14164

14183

14192

9:10

8:30 L

8:30(B/C) L 14051

9:00 14052

9:30(B/C) L 14053

10:00(B/C) L 14054

8:30(B/C) L 14051

9:30(B/C) L 14053

10:00(B/C) L 14054

8:30 L

9:00 L

8:20(adv) 14105

10:10(beg) L 14106

10:10

8:20

9:40 L

9:30

8:20 L

10:00 L

4:00

4:50

8:30

T: Transition class. Parents must join their preschooler in the water until

the child is ready to participate on their own and is 3 yrs old.

14004

14023

14086

14087

14122

14134

14135

14147

14165

14173

14184

14193

14199

9:30 L

8:30 L

9:00 T L

10:00

8:30(B/C) 14055

9:00(B/C) L 14056

10:30(B/C) L 14057

8:30(B/C) 14055

9:00(B/C) L 14056

9:30 L 14074

10:30(B/C) L 14057

8:30

10:30 L

8:20(adv) L 14107

10:20(beg) L 14108

8:20 L

9:40 L

10:10

8:20 L

9:10 L

10:00 L

4:00

4:50

14005

14024

14025

14026

14088

14089

14136

14137

14154

14166

14174

14179

14185

14194

9:00

8:30 L

9:00 L

10:00 L

8:30(B/C)

9:00(B/C) L

9:50(B/C)

10:30 L

8:30(B/C)

9:00(B/C) L

9:30 L

9:50(B/C)

8:30 L

10:30 L

8:20(beg) L

9:00(adv)

8:20

10:20

8:20 L

10:10

9:40 L

8:20 L

9:00 L

8:20 L

4:00

4:50

14006

14027

14028

14029

14058

14059

14060

14061

14058

14059

14075

14060

14090

14091

14109

14110

14123

14124

14148

14149

14155

14162

14167

14175

14186

14195

9:00

8:30 L

9:00 L

9:50 T L

WEEK 8

AUG 19-23

8:30

9:40(B/C) L

10:00(B/C) L

8:30

9:40(B/C) L

10:00(B/C) L

8:30 L

10:30

8:20(beg) L

9:00(adv) L

10:20 L

8:20

9:00 L

10:20

9:40

8:20 L

10:10

4:00

4:50

14007

14030

14031

14032

14062

14063

14064

14076

14063

14064

14092

14093

14111

14112

14125

14138

14139

14140

14156

14168

14176

14187

14196

LESSON FEES:

9:00

8:30 L

9:50 T L

WEEK 9

AUG 26-30

8:30(B/C)

9:40(B/C)

10:20(B/C) L

8:30(B/C)

9:40(B/C)

10:20(B/C) L

8:30 L

9:50

8:20(adv) L

9:00(beg) L

9:00 L

8:20

10:10 L

9:00 L

9:00 L

10:10

4:00

4:50

# lessons 5 5L

30/40 min $68 $99

50 min $70 $104

60 min $74 $109

GROUP LESSONS – ONE WEEK SESSIONS DETAILS CONT’D ON PAGE 8

14008

14033

14034

14065

14066

14067

14065

14066

14067

14094

14095

14113

14114

14126

14141

14142

14150

14169

14177

14188

14197

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 5


6 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

FOR SUMMER IS OPEN

GROUP LESSONS – ONCE A WEEK LESSONS

REGISTRATION

MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY

JULY 1- AUGUST 26 JULY 2-AUGUST 27 JULY 3-AUGUST 28 JULY 4-AUGUST 29 JULY 6- AUGUST 24 JULY 7-AUGUST 25

LEVEL

LEGEND:

14204

4:00(1-3)

14201

14202

14203

9:10

10:20(1-3)

11:20(1-3) L

14200

6:00(1-3)

PARENT & TOT 1

30 MINUTES

14204

4:00(1-3)

14207

14208

14209

14210

14211

14202

14203

8:40 L

8:50

9:00

9:40(3)

10:10(2)

10:20(1-3)

11:20(1-3) L

14206

6:00

14205

5:50 L

14200

6:00(1-3)

PARENT &

TOT 2&3

30 MINUTES

L: LIMITED ENROLLMENT

B: BILINGUAL INSTRUCTOR

T: TRANSITION CLASS

T: Transition class. Parents must join their

preschooler in the water until the child is ready

to participate on their own and are 3 yrs old.

14232

14233

4:30 L

5:50 T L

14220

14221

14222

14223

14224

14225

14226

14227

14228

14229

14230

14231

8:00 L

8:30 L

8:30 T

9:00

9:30 L

9:40 T L

9:40

10:10 T L

10:10

10:30 L

11:00 T

11:30 L

14218

14219

5:00 L

6:00 T L

14216

14217

5:30 T L

6:30 L

14214

14215

5:20

6:00 T

14212

14213

5:40 T L

6:00

PRESCHOOL A

30 MINUTES

RATIOS FOR LIMITED

ENROLLMENT:

TOTS 1:8

PRESCHOOL 1:3

14251

14252

4:00(B/C) L

6:00(B/C) L

14243

14244

14245

14246

14247

14248

14249

14250

8:00(B/C) L

9:00

9:30

9:30 L

10:00(B/C) L

10:40(B/C)

11:00(B/C)

11:30 L

14241

14242

5:00 L

5:20(B/C)

14239

14240

5:30(B/C) L

6:10

14236

14237

14238

5:10(B/C)

5:30 L

6:00

14234

14235

4:50(B/C) L

6:30(B/C)

PRESCHOOL B

30 MINUTES

LESSON PROGRESSION:

LEARN TO SWIM LEVELS

Parent & Tot 1 (under one year), P&T 2

(under two years), P&T 3 (under three years),

Preschool Program (3-5 years) and Swimmer

Program (5 years & up).

14251

14252

4:00(B/C) L

6:00(B/C) L

14243

14256

14257

14258

14259

14260

14247

14248

14249

14261

8:00(B/C) L

8:30(C/D) L

8:30(C/D)

9:00

9:00 L

9:50

10:00(B/C) L

10:40(B/C)

11:00(B/C)

11:30 L

14242

14255

5:20(B/C)

6:30 L

14239

14254

5:30(B/C) L

6:20 L

14236

14253

5:10(B/C)

6:20 L

14234

14235

4:50(B/C) L

6:30(B/C)

PRESCHOOL C

30 MINUTES

14268

5:00 L

8:00 L

8:30(C/D) L

8:30(C/D)

10:00

10:30 L

14264

6:00 L

14263

6:00 L

14262

5:00 L

PRESCHOOL D/E

30 MINUTES

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level

When almost 6 yrs old, enter Swimmer level

Preschool A & B & C >> Swimmer 1

Preschool D & E >> Swimmer 2

14265

14256

14257

14266

14267

14280

4:30(beg) L

14275

14276

14277

14278

14279

8:50(beg) L

9:00(adv)

9:40(beg)

10:10(adv) L

11:00(adv) L

14274

6:20(beg) L

14272

14273

5:00(adv) L

5:40(beg) L

14270

14271

5:50(beg) L

6:50(adv) L

14269

5:50(adv) L

SWIMMER 1

40 MINUTES

8:20(2/3) L

8:30(2/3) L

9:00(2/3) L

9:30

10:20(2/3) L

11:10 L

11:20 L

5:40 L

6:20(2/3) L

14281

5:20(2/3) L

14293

4:30 L

14286

14287

14288

14289

14290

14291

14292

14284

14285

14283

6:50(2/3)

14282

6:50(2/3) L

SWIMMER 2

40 MINUTES

LESS

# lesso

30/40

50 min

60 min

14299

5:10(3/4) L

14296

14286

14287

8:00(3/4) L

8:20(2/3) L

8:30(2/3) L

14285

6:20(2/3) L

14294

SWIMMER 3


9:00 (2/3) L

10:00

10:20(2/3) L

11:20(3/4) L

5:00(3/4) L

6:50(2/3)

14282

6:50(2/3) L

14281

5:20(2/3) L

ON FEES:

ns 9 9L 8 WE 8L WE

min $101 $168 $101 $168

$105 $173 $105 $173

$108 $182 $108 $182

14288

14297

14290

14298

14295

5:00(3/4) L

14283

40 MINUTES

14299

5:10(3/4) L

14296

14303

14304

14298

8:00(3/4) L

10:40

10:30(4/5) L

11:20(3/4) L

14295

5:00(3/4) L

14294

5:00(3/4) L

14302

5:10 L

14300

14301

5:00 L

6:10(4/5) L

SWIMMER 4

40 MINUTES

14304

14307

10:30(4/5) L

11:10(5/6) L

14306

6:40(5/6) L

14305

6:40(5/6) L

14301

6:10(4/5) L

14307

11:10(5/6) L

14306

6:40(5/6) L

14305

6:40(5/6) L

SWIMMER 5

50 MINUTES

SWIMMER 6

50 MINUTES

14308

Adult Learn

to Swim

8:00

SPECIALTY

50 MINUTES

ONE DAY PER

WEEK LESSONS

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE

INDICATED REGISTRATION FOR SUMMER IS OPEN

PRIVATE SWIM LESSONS

ONE WEEK LONG SESSIONS

4 lessons 4 lessons

Week 1 July 1-5 Week 2 July 8-12 Week 3 July 15-19 Week 4 July 22-26 Week 5 July 29- Aug 2 Week 6 Aug 5-9 Week 7 Aug 12-16 Week 8 Aug 19-23 Week 9 Aug 26-30 Sat only July 6-27 Aug 3-24

14486

14487

14488

14489

14490

14491

14492

14493

14494

14495

14496

14497

14498

14499

14500

14501

14502

14503

14504

14505

14506

14507

14508

14509

14510

14511

14512

14433

14434

14435

14436

14437

14438

14439

14440

14441

14442

14443

14444

14445

14446

14447

14448

14449

14450

14451

14452

14453

14454

14455

14456

14457

14458

14459

8:00

8:00

8:00

8:00

8:00

8:30

8:30

8:30

9:00

9:10

9:20

9:30

9:30

9:30

10:00

10:00

10:30

10:30

10:40

10:50

10:50

10:50

11:00

11:00

11:20

11:20

11:30

14400

14401

14402

14403

14404

14405

14406

14407

14408

14409

14410

8:30

8:30

9:00

9:00

9:30

9:30

9:40

9:40

10:00

10:10

10:20

14388

14389

14390

14391

14392

14393

14394

14395

14396

14397

14398

14399

8:30

9:00

9:00

9:00

9:30

9:30

9:30

9:40

10:00

10:00

10:10

10:30

14377

14378

14379

14380

14381

14382

14383

14384

14385

14386

14387

9:00

9:00

9:30

9:30

9:40

9:40

10:00

10:00

10:10

10:20

10:30

14369

14370

14371

14372

14373

14374

14375

14376

9:00

9:00

9:00

9:30

9:30

10:00

10:00

10:30

14355

14356

14357

14358

14359

14360

14361

14362

14363

14364

14365

14366

14367

14368

8:30

9:00

9:00

9:00

9:10

9:30

9:30

9:40

9:40

10:00

10:20

10:20

10:30

10:30

14347

14348

14349

14350

14351

14352

14353

14354

9:00

9:00

9:30

9:30

9:50

10:20

10:30

10:30

14337

14338

14339

14340

14341

14342

14343

14344

14345

14346

9:00

9:00

9:00

9:00

9:30

9:30

10:00

10:20

10:30

10:30

14323

14324

14325

14326

14327

14328

14329

14330

14331

14332

14333

14334

14335

14336

8:30

9:00

9:00

9:00

9:30

9:30

9:30

9:40

10:00

10:00

10:10

10:20

10:30

10:30

14309

14310

14311

14312

14313

14314

14315

14316

14317

14318

14319

14320

14321

14322

8:30

9:00

9:00

9:00

9:30

9:30

9:30

9:40

9:40

10:00

10:00

10:10

10:20

10:30

ONE DAY PER WEEK LESSONS

MONDAY TUESDAY WEDNESDAY THURSDAY SUNDAY

4 lessons

Aug 4-25

4 lessons

July 7-28

4 lessons

Aug 8-29

5 lessons

July 4- Aug 1

4 lessons

Aug 7-28

5 lessons

July 3-31

4 lessons

Aug 6-27

5 lessons

July 2 - 30

4 lessons

Aug 5-26

5 lessons

July 1-29

Please see the full Rec Swim schedule

(including holidays & wading pools) on

our website

14513

14514

14515

14516

14460

14461

14462

14463

4:00

5:10

5:30

5:40

14482

14483

14484

14485

14429

14430

14431

14432

5:30

5:30

5:50

6:30

14476

14477

14478

14479

14480

14481

14423

14424

14425

14426

14427

14428

5:00

5:00

5:40

6:30

7:00

7:00

14469

14470

14471

14472

14473

14474

14475

14416

14417

14418

14419

14420

14421

14422

5:30

5:50

6:20

6:30

6:30

7:00

7:00

14464

14465

14466

14467

14468

14411

14412

14413

14414

14415

5:00

5:20

5:30

6:30

6:30

If you have purchased private lessons and your schedule

changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

PRIVATE LESSON FEES:

# lessons 4 5

Refunds & credits will only be given up to one week

in advance of the program start date.

Private Package $181 $225

Semi Private Package $265 $331

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 7


8 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP LESSONS – ONE WEEK SESSIONS -CONT’D

CAMP SWIM LESSON INFORMATION:

• No parent or survival day. Last class will end early in order

to discuss your child’s progress

• For successful progress we highly recommend 2 weeks of

lessons. Bring in your child’s report card.

• Unsure of the level? Refer to website or bring your child in

BOOK EARLY

Book early - don’t wait!

at the beginning of an Open or Family swim to be screened

Only 5 spots will be

• Campers, please choose ONLY 8:20/8:30 (3 years+) or

available each week. All

4:00 (6 yrs & older)

lessons begin at 4:50pm

• For 8:20/8:30 am lessons: Drop off camper on the deck and run for 40min. That’s

• For 4:00 pm lessons: Pick up camper after lessons on deck 10min longer than our

OR from post-camp pick-up location

regular private lessons

and for only $185!

RATIOS FOR

LIMITED

ENROLLMENT:

TOTS 1:8

PRESCHOOL 1:3

SWIMMER 1-4, 1:4

SWIMMER 5+, 1:6

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer.

THE SUMMER SPECIALTY FITNESS PASS

FOR ONLY

149

AQUAFITNESS PROGRAMS

AQUA

This class uses the resistive

properties of water to achieve

a full body workout that

will improve cardiovascular

endurance, muscular

strength and flexibility. Our

dedicated Aquafit Instructors

will introduce a variety of

equipment and training styles

to improve fitness.

• Mon 6:30-7:15am

• Tue 7:30-8:15pm

• Wed 6:30-7:15am

• Fri 6:30-7:15am

AQUA POWER CIRCUIT

Get your blood pumping and

work muscles you never knew

you had with this multi-level

program which incorporates

cardio with muscular strength

and endurance techniques.

Start your day feeling fresh

and invigorated!

• Sat 7:00-7:45am

AQUA HIIT

This high intensity class is

designed to improve cardio

WITH THE SUMMER SPECIALTY FITNESS PASS,

YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG!

TRY ONE, OR TRY THEM ALL. JOIN US JULY 2 - AUGUST 30 (SEE CHART ON PAGE 10)

conditioning and overall

strength. Experience cardio

drills and strength circuits all

wrapped up in this 45 minute

session. Participants have the

choice of working in chest

deep water or deep water. All

fitness levels are welcome.

Time to hit the pool and HIIT

it hard!

• Mon 7:45-8:30pm

AQUA STRENGTH

Offering a low impact

workout focused on muscular

strength and endurance. This

class incorporates a variety

of equipment to provide

an excellent toning and

strengthening workout.

• Thu 7:45-8:30pm

AQUA DEEP GENTLE

Held in the deep water, our

Deep Gentle Aqua is a perfect

choice for those who are just

getting started or require a

gentle low impact form of

exercise. Participants wear an

aqua belt, but must be able to

swim without assistance.

• Thu 7:00-7:45pm

RECREATIONAL SWIM SCHEDULE

SWIM Swim NAME name

6:30-8:15am*

LAP SWIMS

LAP SWIMS

12-1pm*

ADULT

PILATES PROGRAMS

Monday MONDAY Tuesday TUESDAY Wednesday WEDNESDAY Thursday THURSDAY Friday Saturday FRIDAY Sunday SATURDAY SUNDAY

ADULT

3-3:50pm

DISABLED

DISABLED3-3:50pm

50+

FAMILY

OPEN

50+

2-3pm

FAMILY

7-8:30pm

HOT TUB &

SAUNA ONLY

PILATES

(FUNDAMENTALS)

Whether you are a Pilate’s

neophyte or experienced

veteran looking to brush up

on your technique, this class

focuses on developing or

perfecting the fundamental

skills of a Pilates practice.

This program will focus on

essential movements with

particular attention to form,

alignment and breath work.

• Mon 6:30-7:25pm

PILATES (MULTI-LEVEL)

This multi-leveled Pilates

practice focuses on

progressing through the

repertoire of exercises and

provides options to increase

or decrease intensity based

on the needs of your body.

Experience in fundamental

Pilates technique is

recommended for this class.

• Tue 7:00-7:55pm

• Sat 10:00-10:55am

RECREATIONAL SWIM SCHEDULE –

SUMMER 2019 July 1 – August 30, 2019

HOT TUB &

7:30-8:30pm

7:30-8:30pm

SAUNA ONLY (except Jul 1

& Aug 5)

2:00-3:00p

OPEN 2:00-3:00p

* Sharing with Aquafit or program

Children swim Free Friday 7:30-8:30p Evening sponsored by

** Adult drop in lessons $10/ 50 minutes or 8/ $63 Sean McCann, Broker | The Guy with the Dog

All swims are subject to cancellation or may be shared based on attendance.

7:00-8:30p

(except July 1 & Aug 5)

7:30-8:30p

6:30-8:15am*

* SHARING WITH AQUAFIT OR PROGRAM

** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63

All swims are subject to cancellation or may be shared based on attendance.

CHILDREN SWIM FREE FRIDAY

EVENING SPONSORED BY SEAN

MCCANN, BROKER THE GUY WITH

THE DOG

PILATES YOGA FUSION

Enjoy the benefits of both

Yoga & Pilates, together in

one class! Improve strength,

flexibility and balance in the

Yoga segment, followed by a

series of Pilates exercises that

target and tighten the core.

• Mon 7:45-8:40pm

YOGA PROGRAMS

6:30-8:15am*

7:00-8:30p

YOGA

Take it slow with this gentle

but deep approach to Hatha

yoga. This practice links

poses to breathe to reveal

body awareness, inner

strength, and easeful opening.

• Tue 8:00-8:55pm

YOGA AERIAL

Lose yourself in this

blissful practice that helps

to enhance flexibility,

develop core stability, and

decompresses the spine and

joints, leaving you feeling

light as a feather, and better

than ever! Focusing on

neuromuscular development

SUMMER JUL 1 - AUG 30, 2019

See the full schedule including holidays, wading

pool & special events on our Schedules page

7-8am*

6:30-8:15a* 6:30-8:15a*

6:30-8:15a* 7:00-8:00a*

12-1pm* 12-1pm*

12-1pm* 12-1pm*

12-1pm

Please note:

12:00-1:00p*

8:30-9:30pm**

8:30-9:30pm**

The Sunday

12:00-1:00p* 12:00-1:00p* 12:00-1:00p*

1-2:30pm

8:30-9:30p**

8:30-9:30p** 12:00-1:00p 12:00-1:00p

Open &

3-3:50pm

12-1pm*

12-1pm

2:30-4pm

“Annie's Swim”

Family swims

3:00-3:50p

3:00-3:50p

will run in the

3-3:50pm

12:00-1:00p*

(Annie’s Swim)

indoor 12:00-1:00p

pool

on RAIN DAYS

3-4pm

ONLY, when

3:00-3:50p

3:00-3:50p

the outdoor

2-3pm

2-3:45pm

1:45-3pm

wading pool

is closed.

7:30-8:30pm

5:30-7:00pm

3:00-4:00p

2:00-3:45p

5:30-7:00p

1:45-3:00p

Annie's Swim: A free swim for the disabled. Named in memory of

“Dover-kid” Anne Vivian, who took comfort in the warm waters

of our pool during her courageous battle with brain cancer.

Please note:

The Sunday

1-2:30pm

Open &

2:30-4pm

Family swims

will run in the

indoor pool

on RAIN DAYS

ONLY, when

the outdoor

wading pool is

closed.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN

MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT

IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS

BATTLE WITH BRAIN CANCER.

and enhancing the mindbody

connection, Aerial Yoga

allows you to fully surrender

to each asana, supported by

a silk hammock. All levels and

abilities are welcome.

• Tue 7:15-8:10pm

• Thu 6:00-6:55pm

YOGA GENTLE

Gentle Yoga is an ideal place

for many beginners to start

yoga. Through modified

basic yoga positions, one

can build strength, flexibility


and a strong core as well as

attaining physical & emotional

balance.

• Wed 7:00-7:55pm

YOGA POWER FLOW

Based on Ashtanga yoga

movements, this class

flows through postures

incorporating the power of

music and the body’s own

strength. This class is best

recommended for those who

are looking for a dynamic

and physically challenging

workout.

• Thu 7:00-7:55pm

STRENGTH PROGRAMS

TRX

Training with the TRX

improves your core strength,

joint stability, balance

and metabolism. The TRX

suspension system allows

you to target muscular

imbalances with fun and

creative exercises, while

experiencing a completely

new and non-traditional form

of strength training.

• Tue 6:00-6:55pm

• Thu 7:00-7:55pm

W.O.W.: (WOMEN ON

WEIGHTS) AND MORE!

Strength training with

weights, along with a variety

of activities and experience,

is proven to improve bone

density and metabolism, as

well as elevate body, mind

and overall well-being! This

is a class suitable for women

of all ages and fitness levels…

come one, come all!

• Wed 7:00-7:55pm

M.O.W.: (MEN ON WEIGHTS)

AND MORE!

Strength training with

weights, along with a variety

of activities and experience,

is proven to improve bone

density and metabolism, as

well as elevate body, mind

and overall well-being! This is

a class suitable for men of all

ages and fitness levels.

• Thu 8:00-8:55pm

POSTNATAL PROGRAMS

POSTNATAL FITNESS

Dovercourt’s postnatal experts

will lead you and your baby

through a variety of workouts

and fitness techniques to keep

you active post-baby. This

class incorporates a variety

of exercises and equipment.

Parents and babies of any

ability are welcome!

• Mon 9:30-10:25am

This class is held at the McKellar

Fieldhouse at 539 Wavell Ave.

and finishes Aug 12, 2019.

POSTNATAL AQUA WITH

BABY

Enjoy the excellent

cardiovascular and muscular

strengthening benefits of an

aquafitness workout with the

company of your baby and

other new moms. Even baby

gets to enjoy, as they float

alongside mom in an infant

flotation device provided by

Dovercourt.

• Tue 12:00-12:45pm

POSTNATAL CORE

CONDITIONING EXPRESS

An express workout for moms

and babies on the go! This

40-minute class will offer a

tummy-tightening, postureimproving

workout for all levels

of fitness, with a focus on

postpartum indications, such as

strengthening the pelvic floor

and modifying exercises for

Diastasis Recti.

• Fri 9:45-10:25am

This class is held at the McKellar

Fieldhouse at 539 Wavell Ave.

and finishes Aug 16, 2019.

PRENATAL PROGRAMS

YOGA PRENATAL

Stay healthy during pregnancy

with yoga postures to stretch

and strengthen the entire body.

Breath work will relax and

deepen your experience, and

allow a connection between

mind, body and soul during

this special time. Suitable for

beginners.

• Wed 6:00-6:55pm

AQUA PRENATAL

Make the most out of every

stage of fitness throughout

pregnancy. This class offers

a safe and effective fitness

program for moms-to-be.

Exercises are low impact and

easy on the joints and the

lower back, while keeping mom

strong and helping to prepare

the body for childbirth.

• Mon 7:00-7:45pm

• Thu 7:00-7:45pm

SPECIAL INTEREST AND

DANCE PROGRAMS

ZUMBA

An exciting, hip-swiveling

workout where African,

Caribbean and Latin dance

moves are combined with

aerobics and fitness, to create a

perfectly toned body…without

even realizing it! Join the party.

• Wed 8:00-8:55pm

• Sat 10:00-10:55am

POUND

This music focussed full-body

workout combines cardio,

conditioning, and strength

REGISTERED EXERCISE

PROGRAMS FOR

MANAGING HEALTH

CONDITIONS

We can help you or your loved

ones stay active with exercise

programs specially designed

to address health concerns.

AQUA POSTSTROKE

Designed for stroke

survivors, Dovercourt’s Post-

Stroke Aqua offers a safe

environment for individuals

to perform exercises that

will increase their functional

abilities. Our warm water pool

has a walk-in, walk-out beach

entrance, so participants are

not required to use stairs or

ladders. Participants must

be able to weight-bear and

enter and exit the water

with minimal assistance.

Caregivers, support-workers

and helpers of any sort

are always welcome at no

additional cost.

• Thu 12:00-12:45pm,

Jul 4 – Aug 29, HWSU1 – $122

training with yoga and

pilates-inspired movements.

Designed for all fitness levels,

POUND® provides the perfect

atmosphere for letting loose,

getting energized, toning up

and rockin’ out! The workout

is easily modifiable and the

alternative vibe and welcoming

philosophy appeals to men and

women of all ages and abilities.

• Mon 6:45-7:40pm

• Thu 6:45-7:40pm

BARRE

Our barre programs use

the ballet barre and toning

equipment to build strengthen

muscles while increasing their

length and flexibility. This

eclectic program combines

dance, Pilates, yoga and

strength exercises to improve

your posture, core strength and

coordination.

• Mon 6:15-7:00pm

TOTAL BODY STRETCH

This is not a yoga class! 45

AQUA FIBROMYALGIA

This gentle aquatic exercise

program was created for

participants living with

Fibromyalgia. Aquatic

exercise has been proven

to decrease pain sensitivity

and fatigue, making this

program the best option

for participants with

Fibromyalgia. Participants

will work to their own

abilities and comfort.

Individualized modifications

and accommodations are

provided by the instructor.

• Mon 12:00-12:45pm,

Jul 8 – Aug 26, HWSU2 – $97

OSTEOFIT

Perform muscular strength

and endurance exercises

and experience an increase

in functional ability under

the guidance of a skilled

instructor. Osteofit was

created specifically for

individuals who have bone

density issues such as

osteoporosis or osteopenia.

These courses take place in

the fitness center.

minutes of muscle and limb

stretch that will improve

flexibility from head to toe.

Stretching is functional, helps

blood flow and also helps to

relieve stress. Come and shake

the day off with us, in this class

suitable for all levels.

• Wed 6:15-7:00pm

• Tue 1:30-2:25pm,

Jul 2 – Aug 27, HWSU3 – $151

• Thu 10:00-10:55am,

Jul 4 – Aug 29, HWSU4 – $151

PIPRFIT (AQUATIC

EXERCISE FOR

PARKINSON’S)

Our warm water pool has a

ramp entry and allows you to

experience the therapeutic

benefits of exercising in the

water such as decreased

pain, enhanced joint mobility,

and improved strength and

balance.

• Fri 12:00–12:45pm,

Jul 5 – Aug 30, HWSU5 – $122

* Please note these programs

are not included in the Summer

Specialty Fitness pass.

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 9


10 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

SUMMER 2019 SPECIALTY FITNESS PASS

July 2 - Aug 30, 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:30-7:15am

Aqua

Jake/Catherine

9:00-9:55am

Postnatal Fitness

McKellar FH

Jojo

6:15-7:00pm

Barre

Angela/Dylan

6:30-7:25pm

Pilates (Fundamentals)

Jane/Maureen

6:45-7:40pm

Pound

Xiang

7:00-7:45pm

Prenatal Aqua

Jojo

7:45-8:40pm

Pilates/Yoga Fusion

Charles

7:45-8:30pm

Aqua H.I.I.T.

Dylan

12:00-12:45pm

Postnatal Aqua

Jojo

6:00-6:55pm

TRX

Jojo

7:00-7:55pm

Pilates (Multi Level)

Carolyn

7:15-8:10pm

Aerial Yoga

Jojo

7:30-8:15pm

Aqua

Rosie/Dylan

8:00-8:55pm

Yoga

Wendy

GET YOUR SUMMER SPECIALTY

ALL-ACCESS PASS, THEN GO TO ANY

OF THE CLASSES LISTED HERE. YOU

CAN RESERVE YOUR SPOT UP TO 7

DAYS IN ADVANCE. CHANGE IT UP

EVERY WEEK IF YOU LIKE!

6:30-7:15am

Aqua

Jake

6:00-6:55pm

Yoga Prenatal

Wendy

6:15-7:00pm

Total Body Stretch

Charles

7:00-7:55pm

Women on Weights

(+ more)

Jojo

7:00-7:55pm

Yoga Gentle

Wendy

8:00-8:55pm

Zumba

Karla

6:00-6:55pm

Aerial Yoga

Wendy

6:45-7:40pm

Pound

Rosie

7:00-7:55pm

Yoga Power Flow

Charles

7:00-7:55pm

TRX

Wendy

7:00-7:45pm

Aqua Prenatal

Jojo

7:00-7:45pm

Aqua Deep Gentle

Chris R.

7:45-8:30pm

Aqua Strength

Chris R.

8:00-8:55pm

Men On Weights

(+ more)

Charles

6:30-7:15am

Aqua

Jojo

9:00-9:45am

Postnatal Core Express

McKellar FH

TBA

ONLY

149

7:00-7:45am

Aqua Power Circuit

Charles

10:00-10:55am

Pilates (Multi Level)

Carolyn

10:00-10:55am

Zumba

Karla

WITH THE SUMMER SPECIALTY

FITNESS PASS, YOU CAN

ACCESS ALL OUR SPECIALTY

FITNESS PROGRAMS, ALL

SUMMER LONG!

GROUP FITNESS PASS HOLDERS:

ACCESS THESE CLASSES FOR

GOLD CLUB PASS HOLDERS:

ACCESS THESE CLASSES FOR

All classes take place at

Dovercourt except the

Postnatal Fitness and

Postnatal Core Express

(McKellar Field House,

539 Wavell near Byron)

$57

$77

Aquafit

Strength

Yoga, Pilates

Dance Fitness

Pre or Postnatal


6:30 to

7:15a

9:30 to

10:25a

5:45 to

6:40p

Morning

10:30 to

11:25a

Afternoon

Hours

Closed

For

Classes:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Step

Lorayne/ Geoff

Burn & Tone

Ginette

HIIT

Stacey

$16.50 group fitness drop in (+HST)

GOLD CLUB

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Heart of Gold

Jill

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30am-8:30pm

CardioMix

Geoff

CardioMix

Charles

CardioKickbox

Charles

Small Group Strength

Training

Jill - GCSUM1

9:30-10:25am

Jul 9 – Aug 13

6:30am-9:00pm

9:30-10:30am

1:30-2:30pm

Heart of Gold

Jake

HIIT

Lorayne

Barbell Challenge

Jill

20/20/20

Stacey

In rare occurences, programs may be cancelled without advance notice in

the event of unforeseen circumstances.

$40 /month ongoing payment.

$47.25 for a one month paid-in-full Gold Club pass.

Gold club pass includes pool access for Rec swims, plus hot tub &

sauna-only times (see Rec swim schedule online for details)

July 2 to August 30, 2019

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends,

the many benefits of working out in a group make it a great choice.

6:30am-9:00pm

Gold Yoga

Eric - GCSUM2

9:00-9:55am

Jul 10 - Aug 14

McKellar FH

Heart of Gold

Charles

StrengthMix

Jojo

Ginette’s Variety

Ginette

Summer Showcase

Xiang/Sam

Gold Aquafit

Rosie - GCSUM5

12:00-1:30pm

Jul 10-Aug 14

6:30am-9:00pm

10:00-11:00am,

1:30-2:30pm

8:00-9:00pm

CardioMix

Lorayne

20/20/20

Stacey

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize,

develop new friendships and share interests.

Heart of Gold

Darlene

Small Group Strength

Training

Jake - GCSUM3

1:30-2:25pm

Jul 9 – Aug 13

6:30am-7:00pm

10:00-11:00am

8am - CardioMix

Lorayne

9am HIIT

Trish

10:00am -Zumba

Karla

9am - Strengthmix

Lorayne

10:00-11:00am

Small Group Strength

Training

Wendy - GCSUM4

Jul 12 – Aug 16

Heart of Gold

Ginette

7:00am-6:00pm

9:00am-6:30pm

$47 25

month

for Group Fitness

+ Fitness Centre

+ Pool

Prices do not include HST

$57

ALL ACCESS:

Add the Summer

Specialty Fitness

Pass classes (page 10)

for just $57

SUMMER 2019 SCHEDULE

$40 00

month

For Heart of Gold Classes

$77

(Ongoing payment)

ALL ACCESS:

Add the Summer

Specialty Fitness

Pass classes (page 10)

for just $77

ALL GOLD CLUB CLASSES

ARE AT DOVERCOURT EXCEPT

WEDNESDAY GOLD YOGA

(MCKELLAR FIELDHOUSE)

Add $30.00 per specialty program for Summer 2019 session (any registered class

requires a Gold Ongoing Monthly Membership). Prices do not include HST.

In rare occurences, programs may be cancelled without advance notice in the event of

unforeseen circumstances.

Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with

Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer

rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

$31 00

month

Ongoing

payment

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS 11


12 DOVERCOURT RECREATION CENTRE SUMMER 2019 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

Camps

Dovercourt offers one of the largest

Day Camp programs in Ottawa, with

so much variety and lots to choose

from. Each year we add new activities,

events and camps to stay up to date

with current trends and to keep things

exciting. Look for details in our Camp

flyer, available on our website.

DOVERCOURT EXTENDED DAY PROGRAM

Our acclaimed program offers structured, age-appropriate activities for Grades 1-6 at Dovercourt

Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds,

where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange

a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org

BIRTHDAY PARTIES

Our Commitment to children: As a High Five® accredited

organization, Dovercourt is committed to developing and delivering

programs that are child-centered and reflect our values of respect,

diversity and inclusion. All of our program staff are trained and certified

in High Five: Healthy Child Development and our programs are

evaluated regularly to ensure a high standard of quality.

DOVERCOURT RECREATION CENTRE

OFFERS AN EXTENSIVE MENU OF PARTIES

PARTY PACKAGES, PARTY DECOR, GAMES &

ACTIVITIES, ENERGETIC PARTY LEADERS.

Leave the details & mess to us!

Have your party catered by Boston Pizza

Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of

Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son

soutien financier.

THE MOST AWESOME

SELECTION OF CAMPS

IN OTTAWA

#AWESOMECAMPS

DOVERCOURT AVE.

WESTBORO

CHURCHILL AVE. N

CARLING AVE.

DOVERCOURT

JUMP INTO

SUMMER

DAY

CAMPS

REGISTRATION

BEGINS

JAN 2 ND , 2019

DOVERCOURT

PARKOUR

CIRCUS

ROBOTICS

BAND

REGISTRATION INFO

JUMP INTO

SUMMER

DAY &

OVERNIGHT

CAMPS

AGES 4+

#AWESOMECAMPS

You may register for most Dovercourt programs in person, by

phone (613-798-8950) or online. Visit www.dovercourt.org

and click on Find a Program or Find a Camp. Visa, Visa Debit and

MasterCard are accepted online payments.

Refunds & cancellations:

please see our website for details:

www.dovercourt.org/enterprise/HowToRegister

While we strive for accuracy in this program guide,

please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

Fall 2019 registration begins for all programs on Tue. Jun 18, 2019

LOCAL BUSINESSES HELP US BUILD!

Corporate naming rights offer local businesses significant profile for their

funding in a place where their employees and/or customers live, work and

play. Their contributions over a ten year period brand the room and help fuel

our expansion project. Dovercourt is happy to welcome local businesses

who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa

Physiotherapy & Sport Clinics, Morris Home Team, NeoLore Networks, and

Westboro Dental Station. Contact us if you want to help us grow!

THE WAY I.T. IS SUPPOSED TO BE!

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