EL Magazine JUL-AUG 2019 PAGETURNER
Are you looking for a trusted source of all things local to Milton Keynes, Stony Stratford, Wolverton and surrounds? Look no further as you have found Essentially Local magazine, which loved, kept and used by local readers. It's delivered through the doors of over 12,500 homes and businesses from Towcester to Milton Keynes and copies can be picked up from various places around the area. Take time to go through the comprehensive directory of local businesses and become one of the growing numbers of people who keep their business Essentially Local. Read the useful and interesting information and find out about places to go to. This magazine offers small to medium-sized businesses cost-effective advertising options to ensure they stand out from the crowd. Join the community and keep your business essentially local.
Are you looking for a trusted source of all things local to Milton Keynes, Stony Stratford, Wolverton and surrounds? Look no further as you have found Essentially Local magazine, which loved, kept and used by local readers. It's delivered through the doors of over 12,500 homes and businesses from Towcester to Milton Keynes and copies can be picked up from various places around the area. Take time to go through the comprehensive directory of local businesses and become one of the growing numbers of people who keep their business Essentially Local. Read the useful and interesting information and find out about places to go to. This magazine offers small to medium-sized businesses cost-effective advertising options to ensure they stand out from the crowd. Join the community and keep your business essentially local.
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Ageing Well<br />
Japanese climber Yuichiro Miura climbed Everest aged 80 years and Nola<br />
Ochs, from USA earned a Bachelor’s degree at 95, followed by a master’s<br />
at age 98. What more proof do you need that you can still embrace life<br />
as you get older? Start by finding your confidence with the way you look<br />
and feel about yourself.<br />
SET YOUR GOAL<br />
You can achieve it, if you believe. Plan<br />
what you want to do - whether it is to<br />
run a marathon, climb a mountain, learn<br />
something new or simply change the colour<br />
of your hair!<br />
TOP TIP<br />
Drink plenty of<br />
water – lose even 1%<br />
of body weight in fluid<br />
and it can reduce<br />
your mental<br />
performance.<br />
AGE-DEFYING BEAUTY<br />
The way you treat your skin can prevent, slow<br />
and possibly repair damage. Therefore eat<br />
properly, sleep well and reduce stress but also<br />
reduce exposure to sunlight, pollution and<br />
cigarette smoke. Moisturise and use good a<br />
sunscreen, SPF 50+ and don’t forget to protect<br />
your hands. Use gloves when working outside<br />
or cleaning, and exfoliate. Treat age spots<br />
with appropriate products. Get advice from a<br />
beauty therapist.<br />
PREVENTING FALLS<br />
Dizziness as we get older is often<br />
caused by an inner ear problem<br />
called positional vertigo. It gives<br />
you a false sense of spinning, is<br />
often sudden and comes in short<br />
spells with moving being a trigger.<br />
Treatments from trained vestibular<br />
audiologists and physios can<br />
improve things and prevent falls.<br />
A SMILE A DAY<br />
Your smile is the first thing people notice. To<br />
reduce signs of ageing in your teeth, brush<br />
at least twice a day, floss daily and visit your<br />
dentist every six months. Straightening can<br />
take years off your appearance and crowded<br />
teeth increases the risk of decay.<br />
SUPPLIERS<br />
Action Physio 01908 968430<br />
actionphysiotherapy.co.uk<br />
Alchemy Therapy Centre 01908 567766<br />
alchemytherapycentre.com<br />
DW Roberts Stony: 01908 562355<br />
Wolverton: 01908 313338<br />
Happy Bodies Fitness Centre<br />
01908 477066<br />
happybodies.co.uk<br />
Janice Skillman 07758 633760<br />
or 01908 387021<br />
Jaspreet Tehara 07748 800420<br />
jaspreettehara.org<br />
Lahns 01908 567796<br />
nailsalonmiltonkeynes.co.uk<br />
Lisa Wiles Pilates 07729 608960<br />
Massage in Mind 01908 968430<br />
massageinmind.me<br />
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