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EL Magazine JUL-AUG 2019 PAGETURNER

Are you looking for a trusted source of all things local to Milton Keynes, Stony Stratford, Wolverton and surrounds? You'll find it in Essentially Local magazine, which is loved, kept and used by local readers. It's delivered through the doors of over 12,500 homes and businesses from Towcester to Milton Keynes and copies can be picked up from various places around the area. Take time to go through the comprehensive directory of local businesses and become one of the growing numbers of people who keep their business Essentially Local. Read the useful and interesting information and find out about places to go to. This magazine offers small to medium-sized businesses cost-effective advertising options to ensure they stand out from the crowd. Join the community and keep your business essentially local.

Are you looking for a trusted source of all things local to Milton Keynes, Stony Stratford, Wolverton and surrounds? You'll find it in Essentially Local magazine, which is loved, kept and used by local readers. It's delivered through the doors of over 12,500 homes and businesses from Towcester to Milton Keynes and copies can be picked up from various places around the area. Take time to go through the comprehensive directory of local businesses and become one of the growing numbers of people who keep their business Essentially Local. Read the useful and interesting information and find out about places to go to. This magazine offers small to medium-sized businesses cost-effective advertising options to ensure they stand out from the crowd. Join the community and keep your business essentially local.

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keeping you...<br />

July/August <strong>2019</strong><br />

essentiallylocal<br />

Britain in Bloom Judging<br />

Day is 9 July<br />

p53 <br />

Artists in Bloom working<br />

with Volunteers in Bloom<br />

p54 <br />

Audiences Wowed<br />

at the Ballet<br />

p40


Home & Garden<br />

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your home, we have the largest window, door and conservatory showroom in the area. Our helpful and<br />

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2<br />

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Home & Garden<br />

PRICES FROM<br />

£15 *<br />

PER TREATMENT<br />

Your first choice for lawn care<br />

2018 was a difficult year for your garden.<br />

Extreme weather conditions resulted in<br />

lawns that didn’t look their best.<br />

As we move towards the growing season,<br />

now is the time to start preparing your<br />

lawn to get the most from it. Our seasonal<br />

treatments start from just £15*.<br />

Due to high demand, and to avoid<br />

disappointment, we advise that you book<br />

your treatments early.<br />

If you think your lawn is beyond repair due<br />

to last year’s sweltering summer, ask us<br />

about our Lawn Makeover - the best way<br />

to get ‘The GreenThumb lawn.’<br />

For your FREE lawn<br />

analysis & no-obligation<br />

quote, contact your<br />

local branch today.<br />

Simply call 01908 850 548 or<br />

email miltonkeynes@greenthumb.co.uk<br />

*Based on a lawn size up to 40m 2<br />

www.greenthumb.co.uk<br />

To advertise please call 01908 380777<br />

3


Inside this issue<br />

FOR YOUR W<strong>EL</strong>LBEING<br />

6-7 Staying Active and Local Support<br />

13 Stop Your Dizziness<br />

14 Ageing Well<br />

93 Pain-free Dental Care<br />

AT YOUR LEISURE<br />

8 Emma’s Space<br />

20-21 Reducing Food Miles<br />

24 Our Secret Find<br />

26-27 Children’s Word Search; Whitehouse Primary Favourite Jokes;<br />

What Makes People Old; What Older People Mean to Me; Writers in<br />

Residence<br />

30 Meet the Community Champion<br />

32 Win a Relaxing Facial with Jan Barry Beauty<br />

34-35 What's On; Milton Keynes Philatelic Society 40th Anniversary;<br />

Bancroft Park Petanque Club; Cosgrove Canal Festival; York House<br />

Events<br />

40 Audiences Wowed<br />

48-49 Immerse Yourself into a New Culture; Milton Keynes Open;<br />

Deanshanger Library is Saved; intu MK Green Gym<br />

54 Artists in Bloom<br />

CREATING YOUR HOME & GARDEN<br />

10 Animals Requiring Special Owners; What’s your dog telling you?<br />

46-47 Bathing Well<br />

52-53 Simply Transforming Gardens; Stony Stratford in Bloom;<br />

Wolverton and Greenleys in Bloom; Vegetable of the Edition<br />

SAFE TRAV<strong>EL</strong>S<br />

58 Travelling In Europe Summer Check List<br />

PROFESSIONALLY SPEAKING<br />

18 Beat the Scammers<br />

33 Celebrating Local Businesses<br />

36-37 Write your Will! A Turning Point; Are Loyalty Cards Worth It? Passive<br />

MUST Beat Active; Pension Tax Trap<br />

38 Don’t forget about Lasting Powers of Attorney<br />

H<strong>EL</strong>PFUL CONTACTS<br />

60 Useful Numbers<br />

62 Advertisers<br />

essentiallylocal<br />

21<br />

10<br />

54<br />

Stop your<br />

Dizziness<br />

Bamboo<br />

Cottage –<br />

Part of the<br />

Community<br />

Animals<br />

Require<br />

Owners<br />

ENJOY<br />

YOUR<br />

ADVANCING<br />

YEARS<br />

ADVERTISING & EDITOR<br />

Emma Johnson<br />

emma@essentiallylocal.co.uk<br />

01908 380777<br />

FOLLOW US<br />

/EssentiallyLocal<br />

essentiallylocal.co.uk<br />

DESIGN<br />

Harriet Bull<br />

hello@harrietbull.co.uk<br />

4<br />

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Professional<br />

ASC<br />

FINANCIAL SOLUTIONS LTD<br />

Financial advice you can trust<br />

HIGH STREET<br />

BUCKINGHAM<br />

FURZTON LAKE<br />

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no obligation<br />

initial<br />

consultation<br />

HIGH STREET<br />

WINSLOW<br />

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LEIGHTON BUZZARD<br />

UTIONS<br />

ASC FINANCIAL SOLUTIONS<br />

LTD<br />

LIMITED<br />

INDEPENDENT FINANCIAL ADVISERS<br />

‘Financial Advice You Can Trust’ Including advice on:<br />

Pensions • Investments • Retirement Planning<br />

Life Insurance/Financial Protection • Inheritance Tax Planning<br />

Services available in<br />

house from our<br />

Professional Contacts<br />

• Wills and Estate Planning<br />

• Accountancy Services<br />

• Legal Services<br />

• Mortgage Advice<br />

*Further information on request. Please note<br />

that these services are offered by companies we<br />

are happy to work with and are not necessarily<br />

offered by ASC Financial Solutions Limited.<br />

How much income could your<br />

pensions provide?<br />

Are your finances in good shape?<br />

Are your funds performing well?<br />

How can you reduce inheritance tax?<br />

What would happen to your estate<br />

or pensions if you weren’t here?<br />

Head Office - 19 Shirwell Crescent, Furzton Lake, MK4 1GA - 01908 260033<br />

Winslow Office - 66 High Street, Winslow, MK18 3DQ - 01296 711688<br />

Buckingham Office - 4 High Street, Buckingham, MK18 1NT - 01280 734144<br />

Leighton Buzzard Office - 26a High Street, Leighton Buzzard, LU7 1EA - 01525 307558<br />

WWW.ASCFINANCIALSOLUTIONS.CO.UK<br />

To advertise please call 01908 380777<br />

5


Well-Being<br />

When your Memory<br />

needs Support<br />

Stony Stratford Memory Club offers support for anyone<br />

experiencing memory or related problems. If you live in<br />

your own home in the community and are managing<br />

with intermittent assistance from others it’s for you.<br />

Anyone who has dementia, with symptoms of cognitive<br />

impairment and wants to be as self-reliant as possible is<br />

welcomed.<br />

Fortnightly meetings 2.30pm – 4pm, Mondays<br />

Stony Stratford Community Church (please use<br />

the ‘Kitchen Entrance’ at the end of Cofferidge Close,<br />

opposite Budgens)<br />

£1.50 per meeting (suggested donation)<br />

01908 567168 or call Jacqui 07742 485188<br />

office@stonystratfordcommunitychurch.co.uk<br />

Managing Dizzy Ears<br />

If dizziness and balance is a problem, join this<br />

local support group:<br />

Dizziness and Balance support Group<br />

Organised by Dizzy Ears & the Ménière's Society<br />

12.30pm – 1.30pm, 18 July<br />

It’s free to attend and refreshments are provided.<br />

It a great space to meet like minded people, over<br />

a cup of tea - visit eventbrite.co.uk/e/dizzinessbalance-support-group-tickets-<br />

menieres.org.uk<br />

Confidential calls 01306 876883<br />

Gentle Tai Chi Exercises<br />

For people suffering with falls, dizziness, balance<br />

problems and any other mobility issues.<br />

Gentle Tai Chi exercises undertaken on chairs<br />

or with support, incorporated with mindfulness<br />

and relaxation. To help the mind, body & soul. 1st<br />

session free.<br />

11.15am – 12.15pm, 18 July<br />

For both head over to:<br />

The Meeting Room, The Old Bath House<br />

& Community Centre 205 Stratford Road,<br />

Wolverton, MK12 5RL<br />

Use It, Don’t Lose It!<br />

The Day Centre at Haven Court, a collection of sheltered<br />

housing bungalows in Deanshanger, could lose another<br />

community activity.<br />

To ensure its survival join the informal darts group. A new<br />

dart board was purchased by Trevor Bird in memory of a<br />

family friend and there are spare darts. A standing fan will<br />

soon be purchased as a result of other donations.<br />

This is a call for all local people, not just Deanshanger<br />

residents, to come and enjoy an informal game of<br />

darts and plenty of banter. Tea/coffee and biscuits are<br />

provided.<br />

2 - 4pm, Monday and Friday<br />

Haven Court, Ridgemont Close, Deanshanger MK19 6JZ<br />

6<br />

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Exercise as You Get Older<br />

Have you noticed that as you age, your knees maybe ache as you stand<br />

up and getting going takes a little longer? As for recovery what happened<br />

to the time when you could have a night out, get up the next day and<br />

play a game of football?<br />

Research shows that your health, independence and well-being improve<br />

with activity. It’s never too late to drop that sedentary lifestyle. Local<br />

resident, Brian Hird, Happy Bodies Health and Wellbeing member proved<br />

that when he ran his first half marathon in his 80s.<br />

The NHS recommends 150 minutes of moderate physical activity per<br />

week and the options to achieve that are endless. Put it into perspective<br />

that’s only 30 minutes five times a week – the same amount of time as<br />

sitting in front of your favourite soap opera! Your daily chores don’t count.<br />

Happy Bodies Health and Wellbeing or intu MK Green Gym both offer<br />

support and friendship to achieve your active goals. Groups and<br />

businesses like this willl make sure you do the right amount of activity in<br />

the right way and they<br />

help to build friendships.<br />

Getting Stronger<br />

Pilates helps to stengthen<br />

your body, improves posture,<br />

muscle tone, balance and joint<br />

mobility. It also helps to reduce<br />

stress and tension. As Pilates is a<br />

low-impact exercise it’s unlikely<br />

that you will get injured but if<br />

you have injuries check with<br />

your GP or physiotherapist if<br />

you have any worries.<br />

Not keen on exercise?<br />

Make it easier:<br />

1. Listen to music<br />

2. Do it with friends<br />

3. Join a gym or club<br />

4. Set a goal and book<br />

an event<br />

5. Raise money for a<br />

charity<br />

SUPPLIERS<br />

Action Physio 01908 968430<br />

actionphysiotherapy.co.uk<br />

Clive Heayns 01908 565444<br />

cliveheayns.com<br />

Dizzy Ears 0330 133 0618<br />

dizzyears.co.uk<br />

DW Roberts Stony: 01908 562355<br />

Wolverton: 01908 313338<br />

Happy Bodies Fitness Centre 01908 477066<br />

happybodies.co.uk<br />

Karate & Kickboxing 07910 154 499<br />

karatemk.co.uk<br />

Lisa Wiles Pilates 07729 608960<br />

Massage in Mind 01908 968430<br />

massageinmind.me<br />

Intu Green Gym 07740 899633<br />

tcv.org.uk<br />

Samantha Costello 07704 732388<br />

Massages Work Wonders<br />

Massage therapy isn’t just a<br />

stress reliever, luxury or for an<br />

athlete. It has lots of health<br />

benefits particularly if your<br />

mobility has reduced. While<br />

not a cure for problems it can<br />

boost the immune system<br />

and encourage fluids to move<br />

around the body. The soft<br />

tissues get a good stretch<br />

which helps with stiffness<br />

and movement and this can<br />

improve balance. It also helps<br />

to manage pain. Your local<br />

physiotherapist can offer a<br />

wider range of treatments<br />

To advertise please call 01908 380777<br />

7


Hello Readers<br />

Hello Readers...<br />

This edition’s focus is about making life easier and<br />

the positive aspects of getting older. Everyone<br />

can ‘Climb Their Mountain’ and it doesn’t have to<br />

be Kilimanjaro. Once you find your goal, get local<br />

support. A couple of years ago Happy Bodies<br />

Gym in Old Stratford helped 82 year old Brian<br />

Hird to successfully run his first half marathon. It<br />

doesn’t have to be exercise, you could learn to<br />

dance, paint your first masterpiece or simply lose<br />

the weight you have always wanted to. No matter<br />

your age believe you can do it and you will!<br />

essentiallylocal<br />

Senior Years<br />

Sadly older people can become targets for<br />

scammers. Take a look at the interesting<br />

information from Trading Standards on page 18.<br />

We’ve also found a few helplines to give advice<br />

and help with loneliness.<br />

Supporting Local Business<br />

Small businesses make up 99% of businesses in<br />

this country and employ 60% of the workforce.<br />

We are important for keeping the UK economy<br />

buoyant with new ideas, inventions and job<br />

creation. Bureaucratic challenges are put into<br />

the paths of small business owners think GDPR<br />

compliance. While these are essential, they add<br />

to the stress of running your own business. Take<br />

time to support your local business and find out<br />

what they can offer as often they are more cost<br />

effective and reliable than the nationals.<br />

What’s inside<br />

This edition is, as always, packed with helpful and<br />

useful information. We’ve researched the benefits<br />

of organic versus non organic vegetables.<br />

It’s confirmed for us that probably the most<br />

important part of food buying is unsurprisingly -<br />

keeping it local. There is less packaging and miles,<br />

and the more fresh, local veg we eat the better!<br />

Test our Veggie Patties recipe with a veg box from<br />

Moorgate Farm Vegetable Delivery Service.<br />

Keep your<br />

business<br />

local!<br />

Whitehouse Primary School<br />

Once again, we are very excited to share with you<br />

the hard work that our young writers and editors<br />

from Whitehouse Primary School have produced.<br />

We don’t want to forget the incredible teachers,<br />

though, who work so hard to make this fantastic<br />

opportunity work well. The children work out<br />

ways to investigate and come up with ideas for<br />

our themes. This time we are reminded of the<br />

different perceptions of life at different stages.<br />

Thank you all!<br />

In the meantime support our community and<br />

make sure you keep your business essentiallylocal<br />

- Emma <br />

8<br />

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Home & Garden<br />

To advertise please call 01908 380777<br />

9


Feature<br />

Animals Requiring Special Owners<br />

RSPCA Milton Keynes and North Bucks help so<br />

many animals every year. Sadly some of them are<br />

strays who have been living rough and others<br />

who have suffered neglect. The branch believes<br />

these animals deserve a second chance in life.<br />

Squiggle is 4 years old and is a shy cat. He<br />

doesn't come out when people visit so he gets<br />

overlooked. He just wants a home with someone<br />

who'll let him settle in and then show him<br />

humans are not all mean. He'll need an adult only<br />

home and with someone around a lot of the time<br />

so he has company.<br />

Fraggle is also 4 years old, he will need a mostly<br />

outdoor home. He arrived as an injured stray<br />

but his wounds have healed. He is a nervous cat<br />

but you can stroke him. He will need an adult<br />

only home and plenty of access to the outside<br />

so he can do his own thing but knowing he has<br />

somewhere to come home to for dinner and a<br />

bed for the night.<br />

Thank you for your support! <br />

If you would like more information on<br />

Squiggle, Fraggle or any of the cats or small<br />

rabbits in our care, please call 01908 611179,<br />

follow them on facebook mkrspca or visit<br />

rspcamiltonkeynes.co.uk<br />

Is your dog trying to tell<br />

you something?<br />

Our four legged friends try to show us they are<br />

struggling with mobility or joint pain in many ways.<br />

Research indicates that around 10% of dog owners<br />

notice a change in their dog’s walking speed and a<br />

reduction in their running and jumping. A lack of<br />

understanding leads many to believe this is part of the<br />

ageing process. Have you noticed:<br />

• A change in gait (walk, trot and canter) or reduction<br />

in their range of movement.<br />

• Reduction or difficulty in their daily activities e.g.<br />

struggling to get up and down stairs, or on or off the<br />

sofa; becoming nervous on slippery surfaces such as<br />

laminate or tiled floors.<br />

• A difference in their posture i.e. coat changes,<br />

twitching or shivery skin, uneven nail wear.<br />

• Behavioural changes such as being generally<br />

grumpy or defensive towards other dogs; licking at<br />

their joints; newly developed fear of noises.<br />

If you are concerned and would like to find out<br />

more about what your dog is trying to tell you talk<br />

to Vet Anna and Nurse Nicky. They have completed<br />

an intensive training course to develop new skills<br />

and discover the up-to-date tools to introduce<br />

Osteoarthritis and Pain clinics to the practice. Nicky<br />

is a trained Clinical Canine Massage Practitioner and<br />

works in association with The Vet Centre to help with<br />

management, manipulation and rehabilitation of soft<br />

tissue.<br />

Book an appointment:<br />

The Vet Centre, Cherry Lane Garden Centre<br />

NN12 7QN<br />

01280 812057 or 01908 542155<br />

info@thevetcentre.ltd.uk<br />

10<br />

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Pets & More<br />

To advertise please call 01908 380777<br />

11


Well-Being<br />

Free Prescription<br />

Sunglasses<br />

Choose from a selected range<br />

of sunglasses when you spend £175<br />

or more on complete spectacles at<br />

DW Roberts this summer ...<br />

Free UV Coating<br />

& Hardcoat<br />

(Worth over £30.00)<br />

with children’s specs*<br />

(*complete pairs from a selected range)<br />

With this advert: SUN19<strong>EL</strong> With this advert: UV19<strong>EL</strong><br />

16 High Street<br />

Stony Stratford, MK11 1AF<br />

01908 562355<br />

6 Sponne Shopping Centre<br />

Towcester, NN12 6BY<br />

01327 350240<br />

17 The Square<br />

Wolverton, MK12 5DQ<br />

01908 313338<br />

Mini pedicure, eyebrow and underarm wax.<br />

£30<br />

Mini Manicure and Mini pedicure, Brow wax<br />

and tint*<br />

mini pedicure each.<br />

- Mini manicure and<br />

Each manicure and pedicure is available to upgrade to shellac polish for<br />

£10 for 1 or £15 for both.<br />

*Patch test for tinting is required a minimum of 24hrs prior to treatment<br />

Offers end 31/08/<strong>2019</strong>. Bookings made after this date will be charged at<br />

full price.<br />

£45<br />

£60<br />

Alchemy<br />

Therapy Centre<br />

theteam@alchemytherapycentre.com<br />

www.alchemytherapycentre.com<br />

Falcon Drive, Old Stratford, Milton Keynes, MK19 6FG<br />

12<br />

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Stop Your Dizziness<br />

Are you one of<br />

the 5% of the<br />

population who<br />

has experienced a<br />

spinning, lightheaded<br />

feeling? A<br />

little unsteady on<br />

your feet? Maybe<br />

dizzy when turning<br />

over in bed, in crowds or at the supermarket? You are<br />

not alone, at least 50% of the older population has<br />

experienced these symptoms and more, at least once<br />

in their lives.<br />

Dizziness is debilitating but treatment from Dizzy<br />

Ears can improve and even resolve your symptoms.<br />

Audiologist, Mahdiyya Dharas launched this service<br />

because local residents can benefit from her<br />

dedicated holistic therapy. She tackles the symptoms<br />

of dizziness as well as the anxiety and loss of<br />

confidence that comes with the suffering.<br />

Dizziness & Vertigo Therapy is a completely safe and<br />

effective therapy if you suffer with dizziness, vertigo<br />

Well-Being<br />

or imbalance due to inner ears<br />

problems. It involves exercises<br />

and manoeuvres to reduce the<br />

dizziness. Mahdiyya explained<br />

that her programmes of daily<br />

exercises are tailored to your symptoms and are<br />

designed to help to stimulate and retune your balance<br />

system. She also offers manoeuvres specific to<br />

vertigo.<br />

Mahdiyya provides a free support group, adapted Tai<br />

Chi classes and relaxation training to enhance the<br />

treatment. Older people will also benefit from her<br />

advice to prevent and manage falls.<br />

Stop your dizziness by calling Mahdiyya to book<br />

your treatment today.<br />

0330 133 0618<br />

contact@dizzyears.co.uk<br />

dizzyears.co.uk<br />

Marlborough House, Kiln Farm, Milton Keynes<br />

MK11 3LL<br />

| Back pain | Muscle injury | Sore or overused muscles | Muscle cramping<br />

| Pregnancy back and leg discomfort | Headaches | Whiplash | Lymphatic drainage<br />

| Circulatory problems | Anxiety | Depression | Insomnia | Stress<br />

Tailor-made massage<br />

with you in mind<br />

Massage in Mind provides<br />

massage to meet your needs.<br />

Whether suffering from stress or having<br />

muscular discomfort, massage is a powerful<br />

tool to alleviate these and many more<br />

physical and emotional conditions.<br />

Call 01908 968430 to<br />

book your appointment.<br />

Massage in Mind Action Physiotherapy,<br />

54b High Street, Stony Stratford MK11 1AQ<br />

Email reception@actionphysiotherapy.co.uk<br />

www.massageinmind.me<br />

To advertise please call 01908 380777<br />

13


Ageing Well<br />

Japanese climber Yuichiro Miura climbed Everest aged 80 years and Nola<br />

Ochs, from USA earned a Bachelor’s degree at 95, followed by a master’s<br />

at age 98. What more proof do you need that you can still embrace life<br />

as you get older? Start by finding your confidence with the way you look<br />

and feel about yourself.<br />

SET YOUR GOAL<br />

You can achieve it, if you believe. Plan<br />

what you want to do - whether it is to<br />

run a marathon, climb a mountain, learn<br />

something new or simply change the colour<br />

of your hair!<br />

TOP TIP<br />

Drink plenty of<br />

water – lose even 1%<br />

of body weight in fluid<br />

and it can reduce<br />

your mental<br />

performance.<br />

AGE-DEFYING BEAUTY<br />

The way you treat your skin can prevent, slow<br />

and possibly repair damage. Therefore eat<br />

properly, sleep well and reduce stress but also<br />

reduce exposure to sunlight, pollution and<br />

cigarette smoke. Moisturise and use good a<br />

sunscreen, SPF 50+ and don’t forget to protect<br />

your hands. Use gloves when working outside<br />

or cleaning, and exfoliate. Treat age spots<br />

with appropriate products. Get advice from a<br />

beauty therapist.<br />

PREVENTING FALLS<br />

Dizziness as we get older is often<br />

caused by an inner ear problem<br />

called positional vertigo. It gives<br />

you a false sense of spinning, is<br />

often sudden and comes in short<br />

spells with moving being a trigger.<br />

Treatments from trained vestibular<br />

audiologists and physios can<br />

improve things and prevent falls.<br />

A SMILE A DAY<br />

Your smile is the first thing people notice. To<br />

reduce signs of ageing in your teeth, brush<br />

at least twice a day, floss daily and visit your<br />

dentist every six months. Straightening can<br />

take years off your appearance and crowded<br />

teeth increases the risk of decay.<br />

SUPPLIERS<br />

Action Physio 01908 968430<br />

actionphysiotherapy.co.uk<br />

Alchemy Therapy Centre 01908 567766<br />

alchemytherapycentre.com<br />

DW Roberts Stony: 01908 562355<br />

Wolverton: 01908 313338<br />

Happy Bodies Fitness Centre<br />

01908 477066<br />

happybodies.co.uk<br />

Janice Skillman 07758 633760<br />

or 01908 387021<br />

Jaspreet Tehara 07748 800420<br />

jaspreettehara.org<br />

Lahns 01908 567796<br />

nailsalonmiltonkeynes.co.uk<br />

Lisa Wiles Pilates 07729 608960<br />

Massage in Mind 01908 968430<br />

massageinmind.me<br />

14<br />

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EATING W<strong>EL</strong>L, LIVING W<strong>EL</strong>L<br />

Calorific intake should decline with age but a<br />

healthy balance of fruit and veg, beans, pulses,<br />

fish, eggs, meat and other proteins must be<br />

maintained. Choose wholegrain rice, pasta and<br />

bread and avoid foods high in fat, sugar and salt<br />

including processed foods. Don’t take risks with<br />

use-by-dates.<br />

To advertise please call 01908 380777<br />

AVOIDING SADNESS<br />

Depression isn’t a sign of weakness,<br />

it can creep up on you at any<br />

age, no matter what you have or<br />

haven’t achieved. Life changes,<br />

as you age, can trigger negative<br />

thoughts and depression and a<br />

loss can hit an older person harder<br />

than younger people. Counselling,<br />

doing activities and exercise will<br />

help you to feel better and hopeful<br />

again but it is also essential to find<br />

new challenges and resilience for<br />

every landmark.<br />

TOP TIP<br />

Getting a pet, exercise<br />

and personal grooming<br />

are some of the top<br />

ways of staying happy<br />

as you age.<br />

I Keep<br />

Forgetting<br />

Dementia covers Alzheimer’s<br />

Disease, vascular dementia,<br />

Lewy Bodies and Frontotemporal<br />

dementia. Each person’s experience<br />

of dementia is unique but when<br />

cognitive impairment significantly<br />

affects your daily life, seek help.<br />

Depression, chest or urinary tract<br />

infections, constipation, vitamin or<br />

thyroid deficiencies could cause<br />

memory problems and confusion.<br />

Symptoms of dementia include:<br />

• Emotions - mood and behaviour<br />

changes, depression and anxiety<br />

• Visiospacial skills - problems<br />

judging speeds and distances<br />

• Cognitive skills - difficulty<br />

concentrating, planning and<br />

organising<br />

• Memory - forgetting<br />

appointments, events and recent<br />

conversations, familiar places. Also<br />

losing track of time<br />

• Communication - struggling to<br />

keep up with conversations, word/<br />

name finding<br />

• Other - sleep problems, delusions<br />

and hallucinations, cravings foods.<br />

Some medications can slow the<br />

progression of Alzheimer’s but there<br />

is no cure. Keeping as physically,<br />

mentally and emotionally active as<br />

possible is thought to help.<br />

Help and support<br />

Speak to your GP to find the cause<br />

of your memory problems.<br />

Alzheimer's Society - National<br />

Dementia Helpline 0300 222 11 22<br />

15


Well-Being<br />

It’s never too late<br />

to start looking<br />

after your heart<br />

At Happy Bodies we try<br />

to cater for all abilities. If<br />

you’re nervous about starting<br />

exercise, come and talk to us<br />

to see how we can help.<br />

Furtho Court | Towcester Road | Old Stratford | MK19 6AN<br />

www.happybodies.co.uk | info@happybodies.co.uk<br />

| 01908 477 066 | @HappyBodiesMK<br />

essentiallylocal<br />

Book this space from only<br />

£36 + VAT per edition.<br />

Call 01908 380777 today<br />

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Wellbeing<br />

Well-Being<br />

13<br />

www.nailsalonmiltonkeynes.co.uk<br />

LANh's NAiL sALoN<br />

• Acrylics • Nail art • Shellac • Air brush designs<br />

• Hand designs • Gel nails • Pedicures<br />

LANh’s NAiL sALoN in<br />

Stony Stratford provides a<br />

professional and relaxing nail<br />

care service to fully meet all<br />

your individual needs.<br />

BOOK YOUR APPOINTMENT TODAY!<br />

CALL 01908 567796<br />

95 High Street, Stony Stratford MK11 1AT<br />

What’s more, we also have free<br />

parking at the rear, free fast wi-fi<br />

in the shop and free tea and coffee.<br />

To 14 advertise please call 01908 380777<br />

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Professional<br />

Beat the Scammers<br />

Scam phone calls are annoying, frustrating and<br />

sometimes scary. Criminals are currently pretending<br />

to be from HMRC and claiming they owe you a tax<br />

refund or that there is an issue with an unpaid bill.<br />

Others are claiming to represent a number of high<br />

street banks asking your for personal information and<br />

there are lots of others.<br />

These days scammers have access to technology<br />

which allows them to mimic a legitimate telephone<br />

number, that comes up on the caller ID on your<br />

phone making them seem more plausible.<br />

Protect yourself<br />

• Official organisations will not ask you for your<br />

personal data including bank account details, over the<br />

phone.<br />

• If you get a call from your bank, tell them you will call<br />

them back. Call the number on the back of your bank<br />

card from another phone or, if you don’t have another<br />

phone, leave it 10 minutes before you call them back.<br />

• Nuisance calls about pensions are illegal, report<br />

cold calls about your pension to the Information<br />

Commissioners<br />

office on<br />

0303 123 1133<br />

• Register your<br />

number with the<br />

Free Telephone<br />

Preference<br />

Service Calls<br />

asking you to pay a renewal fee for the service are<br />

scams - say no! tpsonline.org.uk//tps/index.html<br />

• Invest in a call blocker which blocks incoming<br />

calls, preventing scammers from getting through<br />

to your number. Speak to your phone provider to<br />

organise services they offer to prevent your elderly<br />

or vulnerable relatives, neighbours and friends from<br />

being caught out.<br />

As a victim of a scam you have not been foolish,<br />

you have been the victim of a sophisticated<br />

crime committed by a criminal. Please report<br />

it to Action Fraud on 0300 123 2040 or visit<br />

actionfraud.police.uk<br />

Claire Kendall, Trading Standards, Milton Keynes<br />

Find local support groups to get advice or help with meeting the needs of an older family<br />

member, friend or neighbour.<br />

Age Concern: Emotional and practical support,<br />

information and advice, memory clinics, hospital<br />

aftercare, technology help and more.<br />

Helpline: 01908 550700<br />

Alzheimer’s Society: For information, support,<br />

questions or concerns about dementia.<br />

Helpline: 0300 222 1122<br />

alzheimers.org.uk<br />

Campaign to End Loneliness<br />

campaigntoendloneliness.org<br />

Contact the Elderly: National charity aiming to<br />

tackle loneliness and social isolation in older people<br />

with meetings for fun, friendship, tea and cake.<br />

contact-the-elderly.org.uk/about-us/locations<br />

Elderly Accommodation Counsel: National charity<br />

helping to make informed choices about housing and<br />

care needs.<br />

eac.org.uk<br />

Macmillan Cancer Support: Advice after a cancer<br />

diagnosis, information, practical advice and support,<br />

and other people’s experiences.<br />

macmillan.org.uk<br />

Milton Keynes Parkinson’s UK<br />

Helpline: 0808 8000 303 or South<br />

Central 0344 225 3773<br />

parkinsons.org.uk<br />

The Silver Line: Confidential, free helpline for people<br />

aged 55 and over, open 24 /7.<br />

Helpline: 0800 470 8090<br />

thesilverline.org.uk<br />

Victim Support: Support to cope and recover from<br />

the impact of crime.<br />

Helpline: 08 08 16 89 111<br />

victimsupport.org.uk<br />

Helpline: 0300 1234 148<br />

victims-first.org.uk<br />

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Well-Being<br />

Pain-free dental care.<br />

Letting little explorers<br />

get on with their<br />

adventures<br />

Convincing your child that visiting a dentist<br />

is an adventure can be a bit of a stretch.<br />

How do you reassure your child?<br />

Obviously bribery is effective, but in the longrun,<br />

jelly beans for every visit might be a bit<br />

counter productive.<br />

Da Vinci believe that the earlier your child<br />

visits the dentist the better as a happy first<br />

experience stays with a young mind.<br />

Children have a natural curiosity, so let them<br />

ask the clinicians what happens at our brightly<br />

coloured clinic, what all the gizmo’s are for,<br />

and to see a CT scan of someone’s’ teeth.<br />

TOTALLY AWESOME, a real-life adventure!<br />

Most importantly, The Da Vinci Dental Clinic’s<br />

friendly team are specialists in PAIN-FREE<br />

treatment. So why not arrange to come along<br />

and meet the team for an initial consultation?<br />

Telephone: 01908 886 871<br />

Da Vinci Dental Clinic, 3 Canon Harnett Court, Wolverton, Milton Keynes MK12 5NF. www.davincidentistry.co.uk<br />

KIDS GO<br />

FREE<br />

Da Vinci Family Dental Clinic<br />

is offering<br />

FREE CHECK-UPS<br />

for children up to 16 years old<br />

and discounts on treatments<br />

when parents register with<br />

the practice!<br />

Something extra to smile about!<br />

Telephone: 01908 886 871<br />

Da Vinci Dental Clinic, 3 Canon Harnett Court, Wolverton, Milton Keynes MK12 5NF. www.davincidentistry.co.uk<br />

To advertise please call 01908 380777<br />

19


Local Shopping goes Miles Further<br />

Is organic better than non-organic? Little has changed with regards<br />

to the arguments about nutritional quality and risks from pesticides<br />

and fertilisers. Organic is often considered more sustainable as fewer<br />

chemicals are used and there’s a lower risk of leeching. Yields, however,<br />

are considerably less for a similar field. Which way should the average<br />

consumer go?<br />

ORGANIC VERSUS GOING LOCAL<br />

The weather, the soil and processing<br />

systems may have a greater influence on the<br />

nutritional quality of food and vegetables<br />

than whether they are organic or not. More<br />

importantly, most people don’t eat enough<br />

fruit or veg.<br />

TOP TIP<br />

We waste 1.9 million<br />

tonnes of food every<br />

year in the UK. Reduce<br />

waste, use MK<br />

Community Fridge!<br />

According to The Grocer in 2017 the UK<br />

only produced 23% of the fruit and veg<br />

we ate, yet 67% of us would prefer to buy<br />

British or locally. While you may not be<br />

able to distinguish the origins of most veg,<br />

there is a difference between a summer<br />

ripened tomato and an out of season winter<br />

one! Shockingly, the majority of people<br />

don’t know the seasonal months of most<br />

vegetables.<br />

Buying local produce means we reduce<br />

environmental damage from<br />

airmiles and more income is<br />

generated for the area. It is also<br />

more likely to be seasonal so<br />

shop local, buy organic if you<br />

can, but eat those fruit and<br />

vegetables!<br />

TOP TIP<br />

Try organic - start by<br />

adding 1-2 items into<br />

your basket and make<br />

sure they are in your<br />

weekly food plan<br />

HIDDEN GEM<br />

Every July and August, the English Cherry Company picks<br />

delicious sweet, red cherries from their 2,000 cherry trees.<br />

Cherries have some incredible health benefits as well as<br />

tasting delicious. Buy these juicy cherries from the farm shop,<br />

roadside stalls, and local farm shops. Keeping fruit in season.<br />

English Cherry<br />

01908 587070 or 07884 008860<br />

englishcherry.co.uk<br />

Salford Road, Aspley Guise MK17 8HY<br />

english.cherry.co.uk<br />

20<br />

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Carrot, Spinach<br />

and Bean Patties<br />

Serves 6<br />

Prep time 45 mins<br />

Cooking time 25 mins<br />

BAMBOO COTTAGE - PART OF THE<br />

COMMUNITY<br />

The Bamboo Cottage in Old Stratford has served<br />

the local area with authentic Chinese cuisine<br />

for over 11 years. Their popularity has grown<br />

consistently over this time as they always try to go<br />

the extra mile for their customers like staying open<br />

during the roadworks.<br />

The menu offers a choice of meat, seafood and<br />

vegetarian options and, of course, the traditional<br />

Chinese sweet and sour, chop suey and chow<br />

mein dishes continue to impress us locals too! If<br />

you are not sure what to eat, try one of the special<br />

and Peking set dinners for up to four people. Tim,<br />

head chef, keeps his cuisine as authentic and fresh<br />

as possible, selecting his fresh meat daily as well<br />

as using a local Chinese supplier for his spices. My<br />

personal favourite is the fried spicy tofu with chilli<br />

and garlic!<br />

While he is busy working on the menu, Tim’s wife<br />

and daughter take a more active role at the front of<br />

house, where you will be guaranteed a happy and<br />

welcoming smile.<br />

Bamboo Cottage<br />

Old Stratford Local Centre, Unit D, Falcon Drive, Old<br />

Stratford, Milton Keynes MK19 6FG<br />

01908 565700<br />

Ingredients<br />

1 finely chopped onion<br />

15ml/1tbsp vegetable oil<br />

450g/1lbs carrots, washed and roughly chopped<br />

100g spinach leaves, washed<br />

5ml/1tsp ground cumin<br />

5ml/1tsp ground coriander<br />

200ml vegetable stock<br />

1400g can mixed or red kidney beans drained<br />

75g fresh wholewheat breadcrumbs<br />

Method<br />

1. Heat the oil in a pan, add the onion and cook<br />

for 2 mins. Add the garlic, carrots, spinach, cumin<br />

and coriander. Stir for a minute and add the stock.<br />

Season well and once boiling, simmer for 10-15<br />

minutes until carrots are tender. Cool.<br />

2. Drain the liquid and mash until lump free. Add<br />

the drained beans and mash again. Stir in the<br />

breadcrumbs, mixing well and seasoning to taste.<br />

3. Divide mixture into 6 and shape into round<br />

patties about 2.5cm thick. Chill until ready to serve.<br />

4. Heat oven to 220°C/ Gas mark 7, brush patties<br />

with oil on both sides and place on hot baking<br />

sheet. Bake for 20 - 25 minutes.<br />

Eat with a delicious home-made coleslaw. The<br />

perfect option for vegan and vegetarian diners at<br />

your summer BBQ!<br />

ORDER A VEGETABLE BOX<br />

Moorgate Farm Vegetable Box<br />

Delivery Scheme - Local fresh,<br />

quality vegetables delivered from<br />

field to your door in 24 hours<br />

Moorgate Farm,<br />

Potterspury NN12 7QG<br />

01908 543008<br />

moorgatefarm@btinternet.com<br />

To advertise please call 01908 380777<br />

21


Leisure<br />

22<br />

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Leisure<br />

FLANʹS<br />

Mini bus Service<br />

LOCAL 8 SEATER MINI BUS SERVICE<br />

for all occasions<br />

■ R<strong>EL</strong>IABLE SERVICE<br />

■ COMPETITIVE PRICING<br />

■ ALL AREAS COVERED<br />

■ AIRPORT TRANSFERS<br />

■ DAYS/EVENINGS OUT<br />

■ BUSINESS TRIPS<br />

■ SCHOOL TRANSPORT<br />

■ CALL BACK SERVICE<br />

ADVANCED BOOKINGS TAKEN<br />

TO BOOK CALL:<br />

077 63 53 19 19<br />

email: flansminibusservice@gmail.com<br />

To advertise please call 01908 380777<br />

23


Leisure<br />

Our Secret Find<br />

It’s five years since Marlin and Richard<br />

Armstrong fell in love with Potterspury House<br />

and the surrounding area. Their vision is almost<br />

complete and what a success they have made<br />

of it.<br />

Their adventure began with Cloud 9 Spa where you can<br />

now enjoy a perfect spa experience along with hair and<br />

beauty treatments. Testimonials and reviews certainly<br />

reinforce just how welcoming and caring Marlin and<br />

Richard, along with all their staff, really are. They consider<br />

your every need and aim to address the smallest detail if<br />

things are not as exact as you’d like them.<br />

This August will be the second anniversary of the<br />

opening of Potterspury House Grand Restaurant. This<br />

delightful eatery transforms from a place to enjoy<br />

breakfast, coffee, lunches and afternoon teas by day to a<br />

sophisticated and intimate restaurant by night. Nothing<br />

is too much trouble, from the food they serve to the<br />

access and environment itself. Their recently re-laid<br />

courtyard has made access for wheelchair users and<br />

walkers far smoother and easier.<br />

Best of all, you’ll enjoy freshly cooked, locally-sourced<br />

and even home grown ingredients that come with a<br />

passion that is hard to beat. The breakfast, brunch, lunch<br />

and dinner menus cater for all tastes and dietary needs,<br />

and even includes a carb-free cake! There are options<br />

for gluten-free, vegetarian as well as meat and seafood<br />

eaters. Along side the main menus they regularly add<br />

speciality dishes to tantalise your taste buds.<br />

To experience this welcoming atmosphere and the<br />

care that Marlin and Richard aim to bring book one of<br />

their tables or treat yourself and a friend to one of their<br />

amazing treatments.<br />

CONGRATS!<br />

Potterspury House are<br />

celebrating their 2nd<br />

Anniversary<br />

3 Poundfield Rd, Potterspury, Towcester NN12 7QL<br />

dining@potterspuryhouse.co.uk<br />

01908 804805<br />

potterspuryhouse.co.uk<br />

Opening Hours<br />

Monday: Closed<br />

Tuesday & Wednesday 10:00-17:00<br />

Thursday, Friday, Saturday 10:00-21:00<br />

Sunday: 12:00-15:00<br />

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Leisure<br />

To advertise please call 01908 380777<br />

25


Children<br />

Whitehouse Primary<br />

School Writers<br />

In this edition our writers have learnt how to<br />

research. Based on what they have discovered I<br />

think some of the children might think I am old!<br />

Yet what a fascinating insight into what being old<br />

means to children. I am pleased that they definitely<br />

all sound like they love having older people in<br />

their lives though. As for the jokes, I couldn’t stop<br />

laughing, particularly at the naughty tissue joke.<br />

What was your favourite?<br />

Whitehouse Primary Favourite Jokes<br />

Q Why do ostriches have long legs?<br />

A Because they have smelly feet<br />

Q What is a rabbit’s favourite music?<br />

A Hop hop<br />

Q How do you make a tissue dance?<br />

A Put a little boogie in it<br />

Q Why didn’t the skeleton go to the dance?<br />

A He had no body to dance with<br />

Q What is the fastest vegetable?<br />

A The runner-bean<br />

Emma<br />

Jessica<br />

Writer in Residence<br />

My name is Jessica, I am nine years<br />

old and will be ten in September. I<br />

live with my Mum, Dad, sister and<br />

brother.<br />

Outside of school I enjoy after school clubs for example<br />

brownies and more! Also in my downtime I enjoy arts and crafts<br />

and singing. Another hobby of mine is reading. I love reading<br />

especially Harry Potter, David Walliams and Roald Dahl.<br />

I was also lucky enough to look around a recording studio<br />

where Adele’s drum, Prince’s mixer and Michael Jackson’s piano<br />

were all there. It was a spectacular experience!<br />

Varenya<br />

Writer in Residence<br />

Hi, my name is Varenya and I’m 8<br />

years old. My favourite subject at<br />

school is English because I love<br />

writing stories.<br />

My hobbies are reading, art and<br />

science, as well as that I like to<br />

browse the internet and cook. My favourite thing to bake is<br />

brownies. I live with my mum, dad and baby sister.<br />

26<br />

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WORDSEARCH<br />

Looks for all the words in the grid that relate to<br />

getting older. Which one is missing and what words<br />

would you use to describe an older person you love?<br />

N A W X L S L S T T<br />

Y A G R E Y R P H R<br />

S D G N I E H Y G E<br />

A T I I P N R B I A<br />

K O E P D O K L S T<br />

R I I E M R O L E S<br />

K L N E W V A F Y W<br />

What Makes People<br />

Old?<br />

We thought it would be fun to ask the children in our<br />

school a few questions about age and what they think<br />

makes people old.<br />

Some of our favourite comments were:<br />

“My mum has wrinkles and she doesn’t wear makeup!”<br />

“My mum doesn’t exercise… so she’s old.”<br />

“Bingo is not for old people only! I love Bingo!! But<br />

Sudoku’s should be left to the old people.”<br />

“If you’ve been to university, you should be in the home<br />

for elderlies!”<br />

“39 is the first year of being old.”<br />

“Retirement means when you give something back.”<br />

"Q: Are grey hairs only for old people?" "A: Uh no!! My<br />

best friend has grey hair!!"<br />

One of our youngest children even said 29 was old so<br />

always remember you are as young as you feel!<br />

What older people in my life mean to me:<br />

We truly adore our grandparents: they give the best<br />

treats and we can have anything we ask for. We can<br />

have fun with them in lots of different games like a card<br />

game, a board game and if you are lucky, you can even<br />

persuade them to have a go at a console game and<br />

are able to do magic tricks! Another great part of it all<br />

is when you can make them feel extremely tired from<br />

running after you! While all of these are great, though,<br />

the best part is that they appreciate you and you<br />

appreciate them back.<br />

To advertise please call 01908 380777<br />

S D M D E S Q C E I<br />

I L P E N S I O N S<br />

D O E L R D U P L E<br />

CARDIGAN<br />

CUDDLE<br />

EYESIGHT<br />

GREY<br />

KIND<br />

HERstory in Objects<br />

Exhibition<br />

23 March – 28 July<br />

Open Wednesday -<br />

Sunday, 11am-4.30pm<br />

and 6pm-8pm every<br />

Thursday (museum<br />

closed on evening<br />

entry).<br />

Celebrating British<br />

women getting the<br />

vote – exhibition of<br />

loaned and donated<br />

objects from women<br />

battling for the vote, in<br />

industry, as mothers,<br />

how they were<br />

perceived, judged<br />

LOVE<br />

MEMORY<br />

OLD<br />

PENSION<br />

SENIOR<br />

SLIPPERS<br />

SWEETS<br />

TREATS<br />

WISE<br />

WRINKLY<br />

July-August Fun<br />

and treated. Medieval<br />

ducking stool, a scold’s<br />

bridle, hairdryer and a<br />

judge’s robes and more.<br />

Free entry. Use H2<br />

Millers Way car park<br />

Milton Keynes<br />

Museum<br />

mkmuseum.org.uk<br />

27


Children<br />

Big Swing Band concert<br />

LIVE in Aspley Guise<br />

Hot music – warm welcome – cool price<br />

7.30 pm, Thursday, 18 July<br />

Put the 18th July in your diary for an evening of great<br />

swing and jazz music presented by the full 18 piece<br />

“Swing’s The Thing” band. The evening features a<br />

tribute to Ella Fitzgerald and Frank Sinatra, as well<br />

as the wonderful music and lyrics from The Great<br />

American Songbook.<br />

Tickets £12pp. Limited spaces so book in advance!<br />

Aspley Guise Village Hall,<br />

9 Woburn Lane, MK17 8JS<br />

Frances 07936 521377<br />

David 01908 583937<br />

Mike 07436 868590<br />

Organised by Woburn Sands<br />

Big Band Appreciation Society<br />

wsbigband.net<br />

28<br />

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elieve in nurturing creativity and a passion for dance<br />

We<br />

correct teaching practice and attention to detail.<br />

through<br />

individualised approach helps each student achieve<br />

Our<br />

best whilst having fun and establishing a solid<br />

their<br />

Classes take place in our purpose built dance<br />

technique.<br />

at Kings Community Centre, Wolverton. Class<br />

studio<br />

are kept small to ensure each student receives<br />

numbers<br />

attention they deserve. We are also a Royal Academy<br />

the<br />

Children<br />

B A L L E T C L A S S E S F O R A L L A G E S<br />

Your friendly dance shop in Stony<br />

Stratford stocking top of the range<br />

professional quality products for<br />

all your dancing needs.<br />

of Dance registered school.<br />

Book a Free Trial Today<br />

R L S C H O O L O F B A L L E T @ G M A I L . C O M<br />

0 7 7 3 8 7 6 7 4 7 5<br />

Essentialy local Wicken Toys.pdf 1 5/25/2018 2:54:42 PM<br />

Open Monday to Friday<br />

11.30am - 6pm<br />

Saturdays<br />

9.30am - 5pm<br />

1 Swinfens Yard, High St, Stony Stratford<br />

Telephone : 01908 260909<br />

Website: www.soul2soledancewear.co.uk<br />

Facebook: Soul2Sole Dancewear<br />

W W W . R L S C H O O L O F B A L L E T . C O M<br />

C<br />

M<br />

Y<br />

CM<br />

MY<br />

CY<br />

CMY<br />

K<br />

To advertise please call 01908 380777<br />

29


Leisure<br />

Meet the Community Champion<br />

“My name is Amy Bunce and I am the Community<br />

Champion for Morrisons Westcroft store. I wanted<br />

to share a little about the community side of our<br />

work and I chose Essentially Local as it is a fantastic<br />

magazine that reaches so many people in our local<br />

area.”<br />

After eleven years of hard work at Morrisons, just<br />

over a year ago Amy was appointed to her dream<br />

job, as Community Champion. She now manages all<br />

the charity and community relations that includes<br />

charity collections in store and donating products to<br />

local events. Her enthusiasm is clear and she loves<br />

the benefits that helping brings to local people and<br />

communities. The only dilemma for Amy is that she<br />

has a budget to stick to.<br />

Learning Experiences<br />

Amy and the whole team are keen advocates<br />

of showing youngsters how things work. Local<br />

schools and pre-schools love the opportunities that<br />

'Foodmaker and Shopkeeper' tours bring. In our<br />

last edition our younger writers from Whitehouse<br />

Primary School took part in a tour and doughnut<br />

taste. Children from another local pre-school met the<br />

fishmongers and were even brave enough to hold an<br />

octopus! (Gloves on, of course!)<br />

Social Responsibility<br />

There is a strong company wide ethos about taking<br />

social responsibility seriously and Amy has been part<br />

of putting in place some great ideas.<br />

Every Saturday morning between 9 -10am, the store<br />

holds a ‘Quiet Hour’ specifically designed to meet the<br />

needs of people with autism or other sensory issues.<br />

If you visit you’ll notice that the lights in the store are<br />

dimmed, music and check-out beeps are switched off<br />

and the stock cages are kept back. Amy also organised<br />

a British Sign Language course for her colleagues. She<br />

and the fellow trainees are already feeling the benefits<br />

in communicating with another colleague in store and<br />

customers.<br />

She is proud of the Morrisons Store commitment to<br />

work as charity partner with CLIC Sargent Young Lives<br />

VS Cancer. Throughout the year they fundraise and<br />

do what they can to help the work that this incredible<br />

charity does for young people battling cancer.<br />

Could your Group Benefit?<br />

You can benefit from Amy’s work as Community<br />

Champion. She will consider your application to<br />

support a fundraising event and local charities can<br />

apply for a grant from the Morrisons Foundation.<br />

Amy says, ‘This is a great way to bring communities<br />

together, I’d love Essentially Local readers to find<br />

out how their groups can benefit. Please pop into<br />

the store at Westcroft to have a chat or email<br />

champion.miltonkeynes@morrisonsplc.co.uk as I’d<br />

love to hear from you.’<br />

AMY BUNCE<br />

Community Champion<br />

working to help the<br />

local area.<br />

Morrisons Westcroft, Milton Keynes MK4 4DD<br />

champion.miltonkeynes@morrisonsplc.co.uk<br />

01908 506015<br />

Morrisons Westcroft Community Champion<br />

30<br />

Please mention Essentially Local when responding to advertisers


Professional<br />

LEARN WITH<br />

FRENCH US!<br />

Milton Keynes - UK<br />

To advertise please call 01908 380777<br />

31


Competition<br />

ENTER THIS EDITION’S COMPETITION TO WIN A<br />

FANTASTICALLY R<strong>EL</strong>AXING FACIAL FROM JAN<br />

BARRY BEAUTY!<br />

Fabulous looking eyes and brows are possible with Jan<br />

Barry’s permanent cosmetic make-up solutions. Jan loves<br />

people to feel good about themselves as well as look<br />

good. Therefore four years ago she decided to enhance<br />

her skills further and train in permanent cosmetic make-up<br />

procedures. The reviews have been incredibly positive.<br />

The treatment she offers adds definition to your face by<br />

emphasising your eyes and accentuating your expressions<br />

and features. The results are great as watery eyes won’t<br />

cause smudges and you’ll no longer need to worry about<br />

sensitivity to eye cosmetics. It’ll also save time as your<br />

makeup will already be on before you go out.<br />

ENTER NOW!<br />

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X A E L S N I O L P<br />

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BEAUTY<br />

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The procedure is pain-free and colour matched. Jan uses<br />

FDA approved hypo-allergenic, mineral grade pigments<br />

which she carefully implants into the dermal layer of<br />

your skin. Using disposable micro-needles, which do not<br />

penetrate as deeply as a tattoo, you can expect results to<br />

last for about 18 months or more. Longevity is influenced<br />

by the age of your skin, time you spend in the sun and<br />

your skin colour and tone. But you’ll look fabulous 24 hours<br />

a day, 7 days a week.<br />

In addition to permanent makeup – Jan offers a full<br />

range of beauty treatments including facials, reflexology,<br />

electrolysis, waxing, Shellac hands and nails, Indian head<br />

massage, eyelash and eyebrow tinting and shaping as well<br />

as a lot more.<br />

To find out more about this treatment or to try one of<br />

Jan’s other beauty treatments get in touch with her<br />

today. Find which word is missing from the grid and<br />

send your answer to Jan including your name, address<br />

and contact details.<br />

Jan Barry Beauty<br />

Permanent Make-up Artist<br />

19 Porters Close, Deanshanger, MK19 6JN<br />

01908 265229 or 07983 806789<br />

info@janbarrybeauty.uk<br />

janbarrybeauty.uk<br />

The May/June <strong>2019</strong> competition winner is:<br />

Beth Lawrence from Wolverton<br />

Enjoy your pamper package from Alchemy<br />

Therapy Centre<br />

Competition Rules:<br />

To enter the competition, email, post or telephone your answer<br />

to info@janbarrybeauty.uk Jan Barry Beauty, 19 Porters Close,<br />

Deanshanger, MK19 6JN 01908 265229 or 07983 806789<br />

State which competition you are entering and include your name, address and<br />

telephone number. The competition runs from 1 July, <strong>2019</strong> and the closes 5pm,<br />

2 August, <strong>2019</strong>.<br />

No purchase is required, there will be one winner and no alternative prize.<br />

Please confirm that you would like to receive details about events and special<br />

offers from Jan Barry Beauty; support local and don’t miss out. Details of full<br />

terms and conditions can be found at essentiallylocal.co.uk<br />

32<br />

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Keeping your Journey Safe<br />

Congratulations to John Flannery on launching<br />

Flan’s Mini Bus Service last September. Already<br />

receiving great reviews from local people for his<br />

friendly local service, John is now keen to spread<br />

the word. His 8 seater mini bus means you will<br />

reach your destination in comfort whether you<br />

are on a night out with friends or taking the family<br />

to the airport for a holiday. While growing his<br />

business, John is eager to ensure his reputation for<br />

providing a safe and reliable service comes first.<br />

Celebrations<br />

Flan's Mini Bus Service<br />

07763 531919<br />

Flan's Mini Bus Service<br />

Alliance Française<br />

Appoint new Director<br />

Céline Masson was recently appointed as new managing director of<br />

the Alliance Française de Milton Keynes. She has been part of this<br />

international network for more than 10 years and promises to continue<br />

to improve the excellent local service already on offer. So whether<br />

you’re stuck for words after 'Bonjour,' want to discover the latest French<br />

cinema treats, or tick a few French classics off your “to read” list, you can<br />

be sure of a warm French welcome. Thousands of people are attracted<br />

by the quality of service, so why not give them a go? They bring the<br />

very best of French language and culture to your doorstep!<br />

2nd Year Anniversary<br />

Congratulations to Richard and Marlin Armstrong who<br />

are celebrating the second year since the opening of<br />

their restaurant – Potterspury House. The restaurant<br />

is open for breakfast, brunch, lunch and dinner and<br />

is used by business owners for meetings, networking<br />

groups as well as friends who meet for some fine food<br />

and relaxation.<br />

Richard and Marlin regularly attend product launches<br />

and conferences as they are eager to learn more and<br />

enhance the services they offer us.<br />

With plans for more exciting<br />

adventures ahead of them, here’s<br />

wishing them the best of luck.<br />

Potterspury House &<br />

Cloud 9 Spa<br />

01908 804805<br />

potterspuryhouse.co.uk<br />

Wedding Celebrations<br />

Last Christmas, Linda and Robin Welton celebrated<br />

their 100th Wedding at the beautiful Furtho Manor<br />

Farm. This setting boasts a vintage style barn that<br />

can be transformed for any occasion, a 15th century<br />

dovecote and the gorgeous St Bartholomew’s<br />

Church. Little surprise that it is becoming ever more<br />

popular as an all-year-round venue for weddings,<br />

parties and celebrations<br />

of any nature. They<br />

have seen a real rise<br />

in autumn and winter<br />

bookings. It’s not just the<br />

setting that makes this<br />

work, with their wealth of<br />

experience, you couldn’t<br />

wish for more welcoming<br />

and helpful wedding and<br />

party hosts.<br />

Here’s to the next 100<br />

weddings!<br />

Céline 01908 562 151<br />

info@afmk.co.uk<br />

afmk.co.uk<br />

Furtho Manor Farm<br />

01908 542139<br />

furthomanorfarm.co.uk<br />

To advertise please call 01908 380777<br />

33


What's On<br />

MK Open Milton Keynes Open<br />

13-14 July - See page 48<br />

Milton Keynes Chorale - Will Todd: Mass in Blue<br />

7.30pm, Saturday 13 July<br />

St Peter & St Paul, Newport Pagnell MK16 8AR<br />

Dynamic and uplifting concert, featuring songs and sonnets<br />

by jazz pianist George Shearing and traditional spirituals with<br />

Georgie Malcolm (Soprano) and the Chorale Jazz Trio<br />

Box Office 01525 210030<br />

Tickets £15 / £5 under 18s<br />

mkchorale.org.uk<br />

Milton Keynes Museum1950s/60s Weekend<br />

Celebrate the frugal 50s and swinging 60s music, displays etc.<br />

13-14 July<br />

Milton Keynes Museum, Wolverton MK12 5<strong>EL</strong><br />

01908 316222<br />

miltonkeynesmuseum.org.uk<br />

Milton Keynes Aviation Society<br />

Kents Hill Community Centre, Kents Hill MK7 6HQ<br />

9 July, open 7.30pm, lectures 8pm - Leading the Red Arrows<br />

by Sqn Ldr Richard Thomas (Ret’d)<br />

13th August <strong>2019</strong> - F-35 and my experiences Flying the<br />

Lightning II - Peter Kosogorin<br />

Ian Carr iancarruk@aol.com 01234 742057’<br />

Rushmere Country Park Fundraising Events<br />

Concert in the Park with relaxed evening of local music talent,<br />

food stalls, beer tent and fun for kids<br />

5pm, Saturday, 10 August<br />

Rushmere Country Park, Leighton Buzzard<br />

Adult £12, Concessions £8 (ages 4-16, over 65s and NUS<br />

students card holders) Under 4s FREE<br />

greensandtrust.org/Event/concert-in-the-park-<strong>2019</strong><br />

Summer Fayre and Fun Dog Show<br />

Arts, crafts, stalls, refreshments and fun activities for the family<br />

on The Meadow<br />

11am-4pm, Sunday, 11 August<br />

No booking required! £3 exit fee, separate charges may<br />

apply for kids amusements and trails<br />

greensandtrust.org/Event/summer-fayre-fun-dog-show-<strong>2019</strong><br />

People Power<br />

Slideshow about transport in the village and stories about civil<br />

action by residents<br />

Saturday 14 September<br />

St Peter and St Paul Church, Cosgrove<br />

<strong>2019</strong><br />

GREEK<br />

SUNDAY<br />

7<br />

<strong>JUL</strong>Y12-5pm<br />

Swinfen Harris Church Hall, London<br />

Road Stony Stratford, MK11 1JA<br />

Live music // Dance<br />

BBQ Food (souvlaki)<br />

Cakes // Greek products<br />

Family fun<br />

†All proceeds will go to the:<br />

Greek Orthodox<br />

Community of Milton Keynes GOCMK<br />

(Registered Charity No 1118744)<br />

Find us on Facebook, #greekfestMK<strong>2019</strong><br />

Parking available<br />

opposite the Hall<br />

FESTIVAL<br />

Free<br />

Entry<br />

PANIYIRI<br />

MILTON KEYNES PHILAT<strong>EL</strong>IC<br />

SOCIETY 40TH ANNIVERSARY<br />

STAMP FAIR<br />

10am-4pm, Saturday, 7 September<br />

Methodist Hall, Queensway, Bletchley,<br />

MK2 2HB<br />

The Philatelic Society has met on the last<br />

Wednesday of the month at the Methodist<br />

Hall for the last forty years. The President,<br />

one of the founding members, hadn't<br />

missed a meeting in 35 years before<br />

suffering a stroke. Several other members<br />

also have 30+ years membership.<br />

In celebration the first 100 collectors<br />

attending the Stamp Fair will receive a<br />

Limited Edition Commemorative Cover.<br />

Take a look at what the Stamp Dealers are<br />

offering. Refreshments available all day.<br />

New members always welcome, come<br />

along to a meeting night.<br />

More information 01908 521220 or<br />

miltonkeynesphilatelicsociety.co.uk<br />

34<br />

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Bancroft Park Pétanque Club<br />

OPEN DAY<br />

Saturday July 6<br />

14.00 – 17.00<br />

Interested in playing boule?<br />

Where?<br />

Bancroft Park, near the Roman villa site and the Roman Park Residents Club,<br />

Constantine Way, MK13 0RA. Look for the flags!<br />

Who can play?<br />

Anyone! No experience required, just turn up. We can even lend you some<br />

boule. Free coaching available.<br />

th<br />

Find out more:<br />

Contact: bancroftparkpetanqueclub@gmail.com<br />

Bancroft Park Pétanque Club<br />

BANCROFT PARK<br />

PETANQUE CLUB OPEN DAY<br />

2pm-5pm, Saturday, 6 July<br />

11am, Sundays, 2pm, Tuesdays and<br />

Thursdays (normal play)<br />

Bancroft Park near the Roman<br />

Park Residents Club: Constantine<br />

Way, Milton Keynes MK13 0RA<br />

York House Events<br />

York House Centre, London Road, Stony<br />

Stratford, MK11 1JQ<br />

york-house.org.uk<br />

Drinks including real ales available, proceeds<br />

go to York House Centre’s community events<br />

fund.<br />

Don Perea<br />

8.15pm-10.30pm, Friday, 19 July<br />

A summer concert of classical guitar music<br />

from Europe and Latin America.<br />

Admission £8 (£5 for children and<br />

students)<br />

Tickets from York House Centre or<br />

wegottickets.com/event/467436<br />

07894 562150<br />

donadamperera@gmail.com<br />

donadamperera<br />

donadamperera.com<br />

EatStreet<br />

5pm-10pm, Friday, 5 July, 2 August, 6<br />

September<br />

6-7 streetfood vendors, changing monthly.<br />

Real ale bar, wine and soft drinks.<br />

Free entry!<br />

EatStreetMK<br />

COSGROVE<br />

CANAL FESTIVAL<br />

& CRAFT FAIR<br />

10am-4pm,<br />

Saturday, 20 – Sunday,<br />

21 July<br />

Cosgrove Lock,<br />

Grand Union Canal,<br />

Lock Lane Cosgrove,<br />

MK19 7JR<br />

Cosgrove Village<br />

Hall, Cosgrove<br />

MK19 7JA<br />

Historic boats, trade<br />

boats, boat trips, cake<br />

stalls, craft stalls and<br />

children's games.<br />

buckinghamcanal.<br />

org.uk<br />

The club boasts over fifty members<br />

from complete beginner to<br />

experienced. Whatever your age,<br />

join in the club to enjoy social or<br />

competitive play. There are internal<br />

competitions throughout the year<br />

as well as playing in division one<br />

team of the Three Shires League.<br />

The piste, a public facility, can<br />

be used at any time. The club is<br />

a member of Chiltern Region of<br />

Petanque England.<br />

Equipment and tuition can be<br />

supplied if required. Come along<br />

for a taster session for which<br />

there is no charge - Visitors always<br />

welcome, boule can be provided.<br />

bancroftparkpetanqueclub@<br />

gmail.com<br />

Bancroft Park Petanque Club<br />

T A B L E T O P<br />

C R A F T F A I R<br />

A T U R D A Y 1 3 J U L Y<br />

S<br />

10AM - 4PM<br />

F R E E A D M I S S I O N<br />

Beautiful crafts for sale handmade by local traders<br />

THE COCK HOT<strong>EL</strong><br />

STONY STRATFORD<br />

Stall enquiries welcome - contact chris.gregg@willen-hospice.org.uk 01908 303056<br />

To advertise please call 01908 380777<br />

35


Professional<br />

Write your Will!<br />

The law will decide who will benefit<br />

from your money, property and<br />

possessions unless you write a will and<br />

decide for yourself. You can legally write<br />

your own will but get advice if you:<br />

• co-habit with someone who is not<br />

your husband, wife or civil partner<br />

• have family members from another<br />

marriage<br />

• live outside the UK or have overseas property<br />

• are leaving property or money to a dependent who cannot care for<br />

themselves<br />

Get your will formally witnessed and signed to make it legally<br />

valid. Remember to state:<br />

• who you want to benefit from your will<br />

• who will take care of your children, if aged under 18<br />

• what you would like to happen if the beneficiaries die before you<br />

Appoint an executor to act on your behalf and to sort out your estate.<br />

Store it at home, with your will writer, solicitor, bank, the London<br />

Probate Service. Remember to tell people where it is!<br />

A Turning Point<br />

Being over 50 can be a turning point<br />

- an opportunity to re-energise and<br />

make use of your life experience.<br />

Whatever the reason, redundancy<br />

or children leaving home, begin by<br />

reviewing what changes you want<br />

and how they will impact financially<br />

and practically. Consider work happiness, life balance and the salary<br />

that different jobs offer. Local colleges offer courses to retrain including<br />

apprenticeships for adults at Milton Keynes College. Google career<br />

change or adult apprenticeship to find out more. Get your CV up-todate<br />

and include the hidden skills you’ve gained from home, hobbies<br />

and other interests. Ask your friends and contacts to help with useful<br />

introductions.<br />

Finally remember believe you can do this and you will succeed.<br />

Are Shop<br />

Loyalty Cards<br />

Worth It?<br />

You’ll probably have at least one<br />

loyalty card in your wallet or purse<br />

but most people have multiple<br />

loyalty cards. Are they worth signing<br />

up for and using them each time<br />

you shop?<br />

The ‘This Is Money’ website recently<br />

carried out research into the best<br />

and worst loyalty cards measured by<br />

the points/value you get back per £1<br />

of spend.<br />

They found the winners were<br />

• Tesco Clubcard – 3% back (in<br />

points) on your spending and you<br />

don’t have to just spend at Tescos.<br />

• Boots Advantage Card – 4% back<br />

but you can only spend at Boots.<br />

The average were<br />

• myWaitrose Card – Offer vouchers<br />

and free coffee every time you go in,<br />

spend and bring a reusable cup!<br />

• Superdrug Health and Beauty Card<br />

– Not as good as Boots but still OK.<br />

• Iceland Bonus Card – More like a<br />

saver card than points card with £1<br />

added every £20 saved onto the card<br />

which is a 5% return.<br />

The worst ones were<br />

• Marks and Spencer Sparks Card –<br />

Collect points for offers, no actual<br />

money back.<br />

• Morrisons More Card – 0.5% back<br />

on what you spend. £5 back on<br />

£1,000 spent!<br />

• Sainsbury’s Nectar Card – 0.5%<br />

back.<br />

36<br />

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New Employee Pension Tax Trap<br />

The start of the new tax year brought about an increase in the minimum<br />

contributions that need to be made to your workplace pension scheme.<br />

Whilst it’s good news that more money is going into your pension there<br />

can be a nasty tax trap for those earning over £150,000.<br />

At this level of earnings your £40,000 pension Annual Allowance (the<br />

amount that can be paid into a pension) starts to reduce by £1 for every<br />

£2 you are over, until you are left with an allowance of just £10,000 per<br />

annum. This is called the Tapered Annual Allowance.<br />

I have come across a number of clients whose employer is paying them<br />

much greater pension contributions based on full pay. Without realising<br />

it you could be contributing more than your reduced Annual Allowance.<br />

This will result in a nasty tax bill.<br />

As always you need to get informed. Pension taxation is a minefield and<br />

there are exams for Financial Advisers on pension taxation alone!<br />

Here are a few steps to<br />

take:<br />

#1 – Check with your<br />

company what pension<br />

contributions are being<br />

paid.<br />

#2 – Seek financial<br />

advice.<br />

#3 – Ask your employer<br />

for alternative<br />

remuneration if you are<br />

caught by the trap.<br />

Carl Roberts<br />

For your own personal<br />

Financial Director to run<br />

your family finances call:<br />

Carl Roberts FPFS, Chartered<br />

Financial Planner<br />

carl@rtsfinancialplanning.co.uk<br />

rtsfinancialplanning.co.uk<br />

01908 592544<br />

07702 965275<br />

RTS Financial Planning Limited is authorised and<br />

regulated by the Financial Conduct Authority.<br />

Registered in England and Wales. Registration<br />

number 10619163. 21 Fosters Lane, Bradwell, Milton<br />

Keynes, MK13 9HZ<br />

Risk warning: Stock market linked investments and<br />

any income from them, can fall as well as rise and are<br />

not guaranteed. Any figures quoted are for illustrative<br />

purposes and should not be taken as a forecast or<br />

guarantee. Past performance should not be seen as an<br />

indication of future returns and clients may get back<br />

less than they have invested.<br />

Passive MUST Beat Active When<br />

It Comes To Investment Funds<br />

Active investment funds are where the fund manager will attempt to beat<br />

the collective market where he or she operates, whereas passive funds (also<br />

known as index trackers) track the overall returns for that market.<br />

To keep things simple, think of the stock market in two groups. Active funds<br />

on one side and passive funds on the other. If we forget about costs for<br />

a minute, the average active fund return will be the same as the average<br />

passive fund return.<br />

This is because all active funds are the market. Passive funds track the overall result of this market.<br />

Now if we add costs back in, because active funds usually cost considerably more than passive funds, the<br />

average active fund will return less after charges. Simple.<br />

To advertise please call 01908 380777<br />

37


Professional<br />

Wills are important but don’t forget<br />

about Lasting Powers of Attorney (LPA)<br />

Jennifer Duckett, Private Client Solicitor at Neves<br />

Solicitors, explains<br />

Discussions regarding future-proofing or protecting<br />

your partner’s or family’s financial security often focus<br />

on Wills. Wills are certainly important but have you also<br />

considered what would happen if you or your partner<br />

lost mental capacity?<br />

If you lose your ability to manage your own financial<br />

or personal affairs, there is no automatic right for your<br />

partner, husband or wife, or any other family members<br />

to access your money and manage your affairs for you.<br />

A LPA is a legal document that lets you appoint one or<br />

more people to help you make decisions or to make<br />

decisions on your behalf. This allows you to appoint<br />

those you most trust to help handle your affairs and<br />

gives you more control over what happens to you if you<br />

have an accident or an illness and can’t make your own<br />

decisions.<br />

At your side.<br />

If there is no LPA in place when mental capacity is lost<br />

then a family member, friend or solicitor will have to<br />

apply to the Court of Protection to be appointed as your<br />

Deputy. This can be an extremely time-consuming and<br />

expensive process, in which you are unlikely to have<br />

any say as to who is controlling your affairs and during<br />

which time no action can be taken to deal with them.<br />

There are two types of LPA. A LPA for Property and<br />

Financial Affairs gives the legal authority for your loved<br />

ones to manage your assets on your behalf, for your<br />

benefit, and a LPA for Health and Welfare enables your<br />

loved ones to make decisions as to your care and<br />

medical treatment in situations where you are unable to<br />

do so.<br />

LPAs are powerful documents and can provide you with<br />

peace of mind but there is a risk of the attorney abusing<br />

their position if they have been appointed without<br />

due consideration or made aware of the rules they are<br />

governed by. To help avoid issues, we would always<br />

suggest independent legal advice is obtained when<br />

considering putting LPAs in place.<br />

Contact Jennifer on 01908 304560 and quote<br />

'Essentially Local <strong>Magazine</strong>' for a 10% discount off<br />

our fees for setting up a Lasting Power of Attorney.<br />

Neves Solicitors<br />

01908 304560<br />

info@ nevesllp.co.uk<br />

Aurora House, Deltic Avenue, Rooksley<br />

Milton Keynes MK13 8LW<br />

neves.solicitors<br />

nevesllp.co.uk<br />

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Professional<br />

Do you want to protect your family and loved ones?<br />

Special Offers:<br />

Complete Protection Packages<br />

Including all Wills,unregistered<br />

power of Attorneys,Advanced<br />

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Simple Wills &<br />

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For a Single Person 359.00<br />

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beautiful rural facilities set amongst a sheep farm<br />

Bed & Breakfast<br />

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OFFICES<br />

STORAGE<br />

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office units<br />

Free parking<br />

Secure units<br />

From 160sq feet<br />

Short and long term<br />

agreements<br />

To view our facilities at Furtho Manor Farm please contact Linda Welton<br />

Furtho Manor Farm, Old Stratford, Milton Keynes. MK19 6NR<br />

01908 542139 07968 004609 linda@furtho.com furthomanorfarm.co.uk<br />

To advertise please call 01908 380777<br />

BUSINESS AND PERSONAL STORAGE<br />

• 16ft 2 to 150ft 2 units available<br />

• Easy access and parking<br />

• CCTV monitoring<br />

• Lowest price guaranteed<br />

The best priced self storage<br />

in Milton Keynes.<br />

20ft containers also<br />

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Mailbox and post receiving<br />

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Contact us on 01908 319399<br />

jennifer@mkboxselfstorage.co.uk<br />

39


Leisure<br />

Audiences Wowed<br />

Audiences were once again wowed by the<br />

choreography and performances from the<br />

teachers and young dancers at the Rosemary Lane<br />

School of Ballet.<br />

Rosemary and her team stepped away from the<br />

classics of their last productions, Swan Lake, Sleeping<br />

Beauty and The Nutcracker, to present 'Isn't That<br />

Something', a collection of new imaginative works<br />

based on and inspired by poetry.<br />

Challenges<br />

The production saw the more advanced students<br />

challenged to new heights in the classical ballet<br />

piece 'Isn't That Something' and the beautiful pointe<br />

dance 'Ebb and Flow'. They also introduced them to<br />

new styles in the contemporary piece 'See Me' and a<br />

stunning neo-classical work 'Savage Beauty'.<br />

New Creations<br />

A new ballet was created for the younger members<br />

of the school. This magical ballet 'Dream Within a<br />

Dream' brought smiles and cheers from the audience<br />

as they entered the stage as dreamcatchers, stars,<br />

unicorns, garden and wish fairies, dragons, mermaids,<br />

princesses, puppets and party children. Leah Wyman<br />

danced with confidence and poise in her solo role as<br />

the little girl. The show finished in a blaze of colour<br />

and energetic exuberance as the students from Grade<br />

1 upwards demonstrated various character styles<br />

culminating in the rhythmically challenging Tarantella.<br />

Lasting Memories<br />

The production was a special occasion for all of the<br />

students and for others it will have extra special<br />

memories. For many of the youngest children it was<br />

their very first performance, for three of the grade four<br />

students it was their debut pointe performance. For<br />

some it will be their last performance with the school<br />

as they move onto university and further adventures.<br />

The near perfect performances came after weeks of<br />

preparation and dedication by everyone involved and<br />

all students proved the reason behind their teachers’<br />

dedication and desire for perfection.<br />

Magnificent Performances<br />

During the Friday and Saturday performances, it was<br />

an honour to watch past student Emilia Beattie as she<br />

presented an incredible performance of two of ballets<br />

greatest female variations. On the final performance<br />

the audience was treated to a beautiful solo<br />

performance from advanced student Alice Miller and<br />

a thrilling impromptu performance from Owen Lane,<br />

guest choreographer of the show's Neo-Classical<br />

piece 'Savage Beauty' and international principal<br />

guest artiste.<br />

Becoming Part of It<br />

If ever you want to see what a wonderful hobby ballet<br />

and dance can be for local children, make sure you<br />

book for the next Rosemary Lane School of Ballet<br />

production.<br />

Congratulations to Rosemary, Gemma, Owen and<br />

all at RLSB.<br />

If you are interested in the school please visit<br />

rlschoolofballet.com<br />

or contact the school for details or to book a<br />

trial lesson by contacting Rosemary<br />

07738 767475<br />

enquiries.rlsb@gmail.com.<br />

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Home & Garden<br />

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41


Home & Garden<br />

Improve your home with Custom Glaze<br />

The local, family-run business who have<br />

been busy improving your homes for over<br />

38 years. Rely on us to give our best price first<br />

time, every time – no gimmicks, no hassle.<br />

We are members of leading quality-assurance<br />

organisations to give you added reassurance.<br />

Visit Our MK Showroom Today<br />

a+ Energy rated Windows fitted as standard<br />

Open 7<br />

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Many more door styles and colours available<br />

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Improving your<br />

homes for 38 years<br />

Call 01908 650140 or visit www.customglaze.co.uk for an online estimate<br />

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Home & Garden<br />

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43


Home & Garden<br />

THE OLD JOINERY SHOP<br />

theoldjoineryshop@tiscali.co.uk<br />

TRADITIONAL BESPOKE CABINET MAKERS AND JOINERS<br />

* DOORS * WINDOWS * KITCHENS<br />

* BEDROOMS * STUDIES * FURNITURE<br />

Tel: 01908 563661<br />

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45


Bathing Well<br />

Risks of slips and falls in the bathroom are greater with loss of mobility and<br />

strength. There are simple solutions and adaptions that will help you to<br />

keep your independence while making your house still feel like home.<br />

REMOVE IT OR KEEP IT<br />

Most people don’t use baths these days but removing it<br />

can devalue a family home. Balance the decision about<br />

the bath versus shower with safety. Specialist equipment<br />

can make washing easier and safer, consider manual or<br />

powered bath lifts, boards and seats, rails and steps. A<br />

walk-in shower can be safer when combined with suitable<br />

rails, shower seats and safety mats but may depend on<br />

space.<br />

TOP TIP<br />

A registered<br />

Occupational Therapist<br />

(OT) will advise you on<br />

the best equipment<br />

for your needs<br />

WARMING STYLE<br />

Warm towels as you step out of the bath or<br />

shower are a welcoming touch! Towel rails<br />

now offer better heating options and come<br />

with a touch of style. Ask your plumber to<br />

select the right BTU (British Thermal Unit)<br />

for the size of<br />

bathroom and<br />

your needs.<br />

Locate it close<br />

enough to<br />

reach but far<br />

enough away so<br />

that it isn’t used<br />

as a safety or<br />

balance rail.<br />

Photo courtesy of Karndean at CarpetWise<br />

ACCESSORISE<br />

Make your bathroom look stylish with coloured<br />

towels, flowers or create textures or patterns with tiles.<br />

Choose bright, vivid colours.<br />

SUPPLIERS<br />

Add Warmth 07799761693<br />

Eddy Rohan Carpentry 07765 370425<br />

eddierohan@yahoo.co.uk<br />

On Tap Installations 07766 710240<br />

Ontap.vpweb.co.uk<br />

Pete The Plumber 07742 947011<br />

MJ Electrics 07387 166370<br />

CarpetWise 01908 263330<br />

Universal Blinds 01908 510333<br />

universal-blinds.co.uk<br />

46<br />

Colour Schemes 07714 868738<br />

colourschemesdecor@gmail.com<br />

DPL Services 07801 435476<br />

Kenneth Hudson 07957 267778<br />

kennethhudsoninteriors.co.uk<br />

Rebecca Burchell 07983 413830<br />

rebeccaburchell.com<br />

SJ Adcock 07803 906016<br />

S Fludgate 07519 015182<br />

sfludgate.co.uk<br />

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TOP TIP<br />

Try Karndean Floors<br />

for your bathroom.<br />

They are safe, stylish<br />

and water<br />

resistant!<br />

A TOUCH OF COLOUR<br />

Choose colours on your walls to reflect<br />

your style and design. Don’t be afraid<br />

to take risks by using bold and bright<br />

bathroom colours to lift a space. Try<br />

different schemes, there is no limit -<br />

ombre, dramatic, feature walls, even<br />

contrasting or groups of<br />

colours.<br />

Prefer a chic, modern<br />

look? Go for greys to<br />

complement the white<br />

furniture and accessorise<br />

with vibrant items.<br />

Our local painters and<br />

decorators will advise and<br />

work with you.<br />

Safer<br />

Bathrooms<br />

1. Taps with levers are easier to<br />

use than turn taps if you have<br />

reduced strength in your hands.<br />

2. A detachable, hand-held<br />

shower attachment for your bath<br />

means you can then sit rather than<br />

having to stand and shower.<br />

3. Grab bars and rails make<br />

bathrooms safer - they’re easy to<br />

fit and cost-effective.<br />

4. Raise the height of the toilet<br />

seat to make getting up and down<br />

easier, ready-to-fit seats can be<br />

easily purchased.<br />

5. Place non-slip bath mats or tape<br />

in the bath or shower to reduce<br />

risks of slips and falls. Washable<br />

non-slip rugs are a good idea for<br />

the bathroom floor too.<br />

6. Walk-in showers or wet rooms<br />

are great if getting in and out of<br />

the bath has become difficult. Fix<br />

a seat to a wall or free-standing<br />

one with rails to make it even safer.<br />

Advice<br />

Free and confidential information<br />

on disability related issues, grants<br />

and try before you buy equipment<br />

is available through:<br />

FLOOR IT RIGHT<br />

Consider the look, the water, slip factor and<br />

maintenance - porcelain looks good but is<br />

slippery and while carpet is warm it’s not as<br />

hygienic and can easily rot.<br />

Karndean gets our vote because it’s warmer<br />

underfoot, there are of lots of style options<br />

and colours and it’s easily replaceable.<br />

Photo courtesy of Karndean at CarpetWise<br />

Milton Keynes Centre for<br />

Integrated Living<br />

330 Saxon Gate West MK9 2ES<br />

01908 231 344<br />

mkcil.org.uk<br />

Centre For Independent Living<br />

Gladstone Road Resource Centre,<br />

Gladstone Road<br />

Northampton NN5 7EJ<br />

01604 588501<br />

northamptonshirecil.org.uk<br />

To advertise please call 01908 380777<br />

47


Immerse Yourself into a New Culture<br />

Speaking another language, being understood and getting immersed into<br />

a new culture is a great experience. Start with these French and Italian<br />

classes that are right on our doorsteps in Stony Stratford and Wolverton.<br />

For French look no further than Stony Stratford<br />

based Alliance Française de Milton Keynes. This<br />

not-for-profit charity offers group and private<br />

tuition for all ages and abilities. There are options<br />

for conversation classes, business French, GCSE and<br />

A level tuition. There is even a specific summer class<br />

to get you ready for holiday! You’ll learn about the<br />

fabulous French and Francophone cultures.<br />

To become part of this local and international<br />

network that can be found in over 132 countries<br />

pop along to Alliance Française de Milton Keynes to<br />

find out more.<br />

01908 562151<br />

14 Market Square, Stony Stratford MK11 1BE<br />

afmk.co.uk<br />

TOP TIP<br />

You are never<br />

too old to learn<br />

a new skill or<br />

try something<br />

different!<br />

If Italian is more your thing, then Knights<br />

Languages in Wolverton are for you. Italian born<br />

Ginevra Giles began her classes in 2017 to share<br />

her passion for languages and learning. She knew<br />

sociable classes where you learn about the culture,<br />

art and sample some of the delicious Italian foods<br />

and drinks would make learning easier!<br />

Her lessons are for holiday makers, people who<br />

love Italy or those simply with a desire to learn from<br />

complete beginner to intermediates who know<br />

more. The 10 week courses come with daily online<br />

support via email and social media with extra<br />

exercises, videos and so much more.<br />

07940 711790<br />

Wolverton Town hall, Creed Street MK12 5LY<br />

MILTON KEYNES OPEN<br />

The Westbury Arts Centre new initiative, 'Milton Keynes<br />

Open', celebrates creative talent in Milton Keynes and<br />

the surrounding areas. An amazing selection of artwork<br />

were chosen to be displayed at the centre’s dedicated<br />

exhibition space over the weekend of 13 -14 July,<br />

11am-4pm with free entry.<br />

Office and Programme Manager, Tryph Foster, says “We<br />

encouraged all artists to apply, whether an amateur,<br />

student, professional or somebody who just dabbles<br />

in their spare bedroom! We’ve had a fantastic range of<br />

entries so the exhibition promises to be rich and diverse.”<br />

During the weekend there’ll also be children’s activities,<br />

artists demonstrating as well as local food vendors.<br />

01908 501214<br />

events@westburyartscentre.co.uk<br />

Westbury Arts Centre, Shenley Wood MK5 6AA<br />

48<br />

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intu MK<br />

Green Gym<br />

10.45am-2pm, Tuesdays<br />

Central Milton Keynes<br />

DEANSHANGER LIBRARY IS SAVED<br />

The threat of the library closure in October 2017,<br />

saw the people of Deanshanger sign petitions<br />

and send letters to Northampton County Council.<br />

Andrea Leadsom, MP, attended a successful<br />

showcase day and Deanshanger Primary School<br />

children made a video and wrote letters pleading<br />

for it to remain open.<br />

Justice Yipp at the judicial court review found<br />

in favour of in the villagers. The NCC proposed<br />

that Friends of Deanshanger Library take over<br />

the management by purchasing or leasing the<br />

building as well as paying the running costs.<br />

The council will continue to supply self-service<br />

machines and computer library management<br />

system. The Friends of Deanshanger Library<br />

fought NCC, without help from the parish council<br />

to save the library. You can enjoy books with a<br />

reading group, rhyme time, knit and natter and<br />

creative writing run for the community by the<br />

community.<br />

01604 368272<br />

deanslib@firstforwellbeing.co.uk<br />

Deanshanger Library, Little London<br />

intu is a community group that works in 4<br />

community gardens in Central Milton Keynes.<br />

You can improve your health and well-being<br />

while volunteering with the fun and varied<br />

activities. You’ll also learn new skills, like<br />

woodworking, tree planting and gardening<br />

while meeting friendly people and making a<br />

difference to the local area and people.<br />

An experienced leader will explain everything<br />

so whatever your experience or ability there is<br />

an activity for you. They include building bird<br />

boxes, planting, painting benches, putting up<br />

trellises, weeding, cutting back vegetation and<br />

more. Tools/equipment are provided so no<br />

excuses!<br />

Tea and coffee is provided during the break<br />

and it’s all free, go along to try a session as<br />

there’s no commitment. On the fourth session<br />

all volunteers get a free Green Gym t-shirt too.<br />

The Conservation Volunteers<br />

07740 899633<br />

emma.eteen@tcv.org.uk<br />

tcv.org.uk/beds<br />

To advertise please call 01908 380777<br />

49


Home & Garden<br />

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51


Simply Transforming Gardens<br />

The RHS predicts that our gardens will be transformed to adapt to the changes<br />

in weather. There are likely to be more storms, periods of rain and drought<br />

as well as hotter temperatures. The changes have implications for wildlife yet<br />

simple garden solutions can help.<br />

POND LIFE<br />

Diseases and fungi are killing indigenous pond<br />

frogs meaning they could vanish within 50<br />

years, made worse by warmer weather. Ponds<br />

and wildlife areas help these amazing pest<br />

controllers as they devour the slugs, snails and<br />

insects who eat our garden produce! Keep the<br />

pond small and deep with an area of shallow<br />

access, add log piles, shade and cool areas.<br />

TOP TIP<br />

Find a warm corner<br />

of the garden for a<br />

relaxing chair or<br />

hammock!<br />

OLD WAYS WITH WEEDS<br />

Your kitchen cupboard offers safe, simple<br />

solutions for managing weeds. Dissolve 3<br />

parts salt to 1 part water and spray the weeds,<br />

but avoid the grass on your lawn. Alternatively<br />

vinegar or alcohol destroy all that they touch,<br />

use on the smaller, less deep-rooted weeds,<br />

particularly on driveways. Don’t replant the<br />

area for while though.<br />

PRUNING TREES<br />

Manage the size and<br />

shape of trees by pruning<br />

- late summer is usually<br />

the best as healing is<br />

quicker. Take professional<br />

advice to reduce risk of<br />

damage and ensure you<br />

are not breaking any tree<br />

preservation orders.<br />

SUPPLIERS<br />

Ace Landscapes 01908 615 503<br />

acelandscapesmk.com<br />

Bartlett Tree Experts 01767 627532<br />

bartlett.com<br />

Francis Rose 01908 474931<br />

francisrose.co.uk<br />

M.Lovell Martin 07736 226891<br />

Eddie 07746 527224<br />

Maxwell Home and Garden Services 01908 412641<br />

maxwellhgs.co.uk<br />

Ray Brown Tree Care 0800 862 0863<br />

raybrowntreecare.co.uk<br />

NEW LIFE INTO OLD GARDEN SHED<br />

For extra space and a holiday feel, turn your old shed<br />

into an extra useable room. Ask a local electrician to<br />

run an outside cable for more comfort.<br />

52<br />

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STONY STRATFORD IN BLOOM<br />

July 9 is Britain in Bloom judging day and the area looks<br />

amazing thanks to hard-working volunteers. Planters and<br />

baskets were changed to the summer plants, including<br />

drought-resistant geraniums, in May and the final<br />

Community Tidy Day takes place on 29 June.<br />

Volunteers created a Nectar Garden on the Mill Field<br />

helped by The Riverside Groups and Parks Trust. Junior<br />

Parks Trust Rangers planted primroses and litter-picked<br />

at the Nature Reserve. Bianca Bedig-Ceesay, chair of<br />

Fullers Slade Residents Group, organised the first It’s Your<br />

Neighbourhood Group/ Gardening Club work-party in<br />

May with residents, members of the Community Church<br />

and African Church tending the new beds and picking<br />

litter. Volunteers served delicious cakes, children planted<br />

the sharing bed while the Bard, the Mayor of Milton<br />

Keynes and local thespians made appearances at the<br />

successful York House Coffee Morning and SSIB Plant Sale.<br />

Hobbyhorse Nursery children enjoyed a tea party in the<br />

Bluebell Wood while other children created hanging<br />

baskets at the Big Lunch.<br />

WOLVERTON & GREENLEYS IN-BLOOM<br />

Hilary, Lynda, Jane and Jo from Wolverton and Greenleys<br />

in Bloom continue their hard work and not just with<br />

planting 2000 white, shocking pink and lilac bedding<br />

plants for summer. They’ve cut back and replanted the<br />

overgrown beds on Bedford Street. They’ve replaced<br />

the old Agora bus stop planters with Alec and Ash’s beautiful<br />

hand-made one. Oil drums from Café Balti and Antep Kitchen have<br />

provided the perfect solution for doorstep planters for residents.<br />

Businesses, including Instanbul Barbers, have sponsored a large<br />

planter on Stratford Road.Men in Sheds at Kiln Farm invented an<br />

incredible reservoir system, now installed in 4 big planters, to keep<br />

the soil moist during the summer.<br />

Vegetable of<br />

the Edition<br />

Carrots are an amazing vegetable.<br />

You’ll benefit from an array minerals,<br />

vitamins and antioxidants contained<br />

within these roots. Think A, C, K and<br />

B8, potassium, iron and folate and<br />

more and you’ll find endless health<br />

benefits – including reducing the risk<br />

heart attacks, reducing cholesterol<br />

and your helping your vision. If<br />

you are worried about looking<br />

older, carrots are your friend as they<br />

apparently reduce the ageing of cells<br />

and skin.<br />

Over 100 varieties are on offer<br />

coming in a choice of purple, red,<br />

black, white and yellow as well as<br />

orange. There are different shapes<br />

and sizes too and they’re incredibly<br />

drought resistant. It takes between<br />

12-16 weeks from sowing to<br />

harvesting.<br />

There are options for growing even<br />

in the smallest garden as they grow<br />

well in deep pots. Sow them outside<br />

from April right up to July - check the<br />

variety first though. Remove weeds<br />

without damaging the leaves as this<br />

will attract carrot fly. Fleece and other<br />

barriers are essential to prevent them<br />

from laying eggs and destroying your<br />

crop.<br />

Once picked eat them, store them<br />

or freeze them for later but most<br />

of all enjoy them!<br />

Britain in Bloom gold award is said to add thousands of pounds<br />

to the value of properties - Get involved by calling Wolverton<br />

& Greenleys Town Council on 01908 326800<br />

To advertise please call 01908 380777<br />

53


Artists in Bloom<br />

These pictures represent the local In Bloom teams<br />

for judging day. We are always amazed by our skilled<br />

and talented local artists. Choosing winners is nearly<br />

impossible but we think these three artists represent<br />

what the local area stands for. Three different<br />

mediums, three different styles and totally different<br />

imagination.<br />

essentiallylocal<br />

May these pictures bring the luck to the In<br />

Bloom teams to make them winners too!<br />

Strong Yellow Vests at Work<br />

Representing Stony in Bloom we have Laura de<br />

Sherbin, with her piece titled ‘Strong Yellow Vests<br />

at Work’ - definitely Stony in Bloom volunteers!<br />

Sky Sights of Stony<br />

Representing Stony Stratford is young<br />

artist Lucas Barton. This winning picture<br />

once again shows off his talents, focus<br />

and attention to detail.<br />

Secret Orchard?<br />

Representing Wolverton and Greenleys in Bloom is this<br />

fantastic watercolour by Roger Everson that helps our<br />

minds to escape to somewhere like the Secret Garden.<br />

W<strong>EL</strong>L DONE TO<br />

EVERYONE WHO<br />

ENTERED!<br />

54<br />

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Gardens to suit your lifestyle<br />

• Landscape design projects<br />

• Hardwood decking specialists<br />

• Professional planting schemes<br />

• Water features and<br />

electrical lighting<br />

• Natural stone patios<br />

• Garden maintenance<br />

Home & Garden<br />

Call Danny: 01908 474 931 Mobile: 07532 451 812<br />

email: info@francisrose.co.uk www.francisrose.co.uk<br />

HARRY CLEWLOW<br />

Arborist and<br />

Bartlett Champion<br />

I have very high standards.<br />

About 70 metres, to be exact.<br />

Harry Clewlow champions the trees, landscapes<br />

and property investments of the customers in his<br />

care. And he’s one of the many reasons we’ve<br />

become the premier scientific tree and shrub<br />

care company in the world.<br />

Contact 01767 627532<br />

bedford@bartlettuk.com<br />

bartlett.com<br />

To advertise please call 01908 380777<br />

EVERY TREE NEEDS A CHAMPION.<br />

Garden design, construction and maintenance<br />

Based in Stony Stratford, we pride ourselves on excellent work,<br />

at very competitive prices. No job is too big, or too small, and<br />

we offer everything from full garden design, to general garden<br />

maintenance. Whether you would like a free quote for your home<br />

or a commercial property, please give us a call. Services include:<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

l<br />

Landscapes<br />

& Tree Care<br />

Hard and soft landscaping<br />

Grass cutting and strimming<br />

All aspects of tree surgery<br />

Hedge trimming<br />

Pruning and weedkilling<br />

Shrub and tree planting<br />

Leaf and litter removal<br />

General tidying<br />

Full garden makeovers<br />

Artificial grass<br />

Fencing and gates<br />

Water features<br />

Sleeper work and brick work<br />

Lawns (turfing and seeding)<br />

Patios and decking<br />

DOMESTIC<br />

AND<br />

COMMERCIAL<br />

SERVICES<br />

Call 01908 615 503 or 07736 038 381<br />

www.acelandscapesmk.com<br />

55


Home & Garden<br />

FREE<br />

ENTRY<br />

Sunday 14th July | 12pm - 8pm<br />

Western Road Recreation Ground<br />

Wolverton, Milton Keynes MK12 5GH<br />

Food<br />

Stalls<br />

Fun<br />

Fair<br />

Family<br />

Fun<br />

LIVE MUSIC AND PERFORMANCES<br />

Including: AcousticUs | 3rd and Lindsley | The Hallows<br />

Street Light | MK Rock Chorus | Crescendo<br />

Spoken Word Performances | Free Arts Workshops for Kids<br />

56<br />

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Wolverton_Summer_Festival_Poster_v3.indd 1 03/05/<strong>2019</strong> 15:21


Home & Garden<br />

To advertise please call 01908 380777<br />

57


Motoring<br />

Travelling In Europe<br />

Summer Check List<br />

Brexit hasn’t happened yet, but if you are travelling overseas this<br />

summer, make sure you don’t forget anything. Get to know the laws<br />

in the country you are holidaying and driving in!<br />

Personal Documents<br />

• Travel insurance policy documents with sufficient cover including<br />

medical conditions and any activities you may be taking part in<br />

• Your passport only needs 30 days from the date of exit, but 6<br />

months before expiry is recommended<br />

• European Health Insurance Card (EHIC)<br />

After Brexit<br />

From 2021 you might need the new<br />

European Travel Information and<br />

Authorisation Scheme (ETIAS) which will<br />

cost just over £6. There is also a possibility<br />

that you will need an International<br />

Driving Permit to drive in Europe which<br />

costs £5.50. The EHIC (European Health<br />

Insurance Card) will be valid until 31<br />

October <strong>2019</strong> and after that you will<br />

need a good insurance policy.<br />

Children<br />

Avoid arguments by planning<br />

your journey, use a SAT NAV with<br />

map backup, set travel time limits<br />

with stop points for food and<br />

convenience breaks. Start the<br />

journey as early as possible and<br />

don’t be afraid to use technology<br />

to keep the children amused. It is<br />

illegal for under 10s to sit in front<br />

seats in some European countries.<br />

EUROPE<br />

EMERGENCY<br />

Call 112<br />

Call 114 (Emergency<br />

number for hearing<br />

assistance)<br />

Equipment<br />

• Two red warning triangles<br />

• Reflective jackets for all<br />

passengers<br />

• Tool kit & first-aid kit<br />

• Spare bulbs – not a legal<br />

requirement but risk a €80 fine<br />

for being unable to replace if<br />

stopped<br />

• Breathalysers, required but<br />

there is no fine<br />

• Torch with spare batteries<br />

• Fire extinguisher – not a legal<br />

requirement<br />

Documents<br />

for Driving<br />

• Full driving licence<br />

• Vehicle registration document (V5)<br />

The police may ask to see it if you are<br />

stopped<br />

• Motor insurance documents<br />

• Breakdown cover is not a legal<br />

requirement but can cost thousands<br />

if you break-down without it. Look for<br />

roadside assistance, recovery, vehicle<br />

hire, accommodation for you and your<br />

passengers and repatriation<br />

• Authorisation letter if it’s a company<br />

car<br />

• A GB sticker is compulsory unless<br />

included on your number plate. Risk a<br />

fine without it<br />

• Vehicle Emissions Sticker (antipollution)<br />

for travel in Paris, Lyon<br />

or Grenobles, France. It costs €4.41<br />

including postage and will take<br />

30 days to arrive, expect a €68 fine<br />

without it certificat-air.gouv.fr<br />

• Pay motorway tolls with cash or<br />

card (maestro or electron is not<br />

accepted) or use the automatic toll<br />

payment with automatic billing<br />

saneftolling.co.uk<br />

Service your car and check the water,<br />

oil, coolant levels, tyre pressure and<br />

tread before you leave.<br />

58<br />

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Motoring<br />

To advertise please call 01908 380777<br />

59


Health and Wellbeing<br />

Hanslope Practice<br />

01908 510230<br />

theparksmedicalpractice.co.uk<br />

Paulerspury Practice<br />

01327 811630<br />

Towcester Medical Centre<br />

01327 359953<br />

towcestermedicalcentre.co.uk<br />

Stony Medical Centre<br />

01908 260382<br />

stonymedicalcentre.co.uk<br />

Stony Stratford Health Visitors, Physios<br />

01908 565555<br />

The Stonedean Practice<br />

01908 261155<br />

stonedeanpractice.org.uk<br />

Wolverton Health Centre<br />

01908 222954<br />

wolvertonhealthcentre.co.uk<br />

Wolverton Health Visitors, District<br />

Nurses, Podiatry, Physiotherapy<br />

01908 316633<br />

NHS Direct Textphone 111<br />

Milton Keynes General Hospital<br />

01908 660033<br />

mkhospital.nhs.uk<br />

Northampton General Hospital<br />

01604 634700<br />

northamptongeneral.nhs.uk<br />

AgeUK Information and Advice<br />

01908 560822<br />

ageconcern.org.uk<br />

Alcoholics Anonymous<br />

0800 917 7650<br />

alcoholics-anonymous.org.uk<br />

Samaritans<br />

116123 samaritans.org<br />

Victim Support Line<br />

0808 168 9111<br />

Emergency Services<br />

Non emergency calls 101<br />

Crimestoppers 0800 555 111<br />

Emergencies 999<br />

Veterinary Surgeons<br />

The Vet Centre, Cherry Lane<br />

01908 542155<br />

Maids Moreton<br />

01280 812057 thevetcentre.ltd.uk<br />

Children<br />

Useful Numbers<br />

Rhymetime Under 1s<br />

Deanshanger Library, Little London,<br />

MK19 6HT<br />

Paula 01908 562889<br />

paula.culley@firstforwellbeing.co.uk<br />

Stony Stratford &Wolverton Library<br />

Stories, songs and rhymes<br />

Stony Stratford & Wolverton libraries<br />

miltonkeynes.gov.uk/libraries<br />

Brownies, Guides, Beavers & Scouts<br />

South Northants Rainbows, Brownies,<br />

Guides<br />

Emma 01908 571244<br />

Towcester Brownies & Guides Hattie<br />

(Guider in Charge 3rd Towcester<br />

Brownies)<br />

07776 257398<br />

rdtowcesterbrownies@gmail.com<br />

Wolverton and Stony Stratford<br />

Rainbows, Brownies and Guides<br />

wolvertondc@outlook.com<br />

1st Stony Stratford Beaver Scouts,<br />

Cub Scouts<br />

Scouts for boys & girls<br />

1stStonyStratford<br />

alby@backstage.co.uk<br />

Youth Clubs<br />

Act Out & Act Up Term-time drama<br />

group<br />

York House Centre, Stony Stratford<br />

info@redphoenixstory.co.uk<br />

Stony Biz Kids Afterschool Club<br />

Becky Piper 07798 736615<br />

stonybizkids stonybizkids.com<br />

York House Junior Youth Club<br />

Maria 07988 078056<br />

yorkhouseyouthclubs@hotmail.com<br />

york-house.org.uk<br />

York House Senior Youth Club<br />

Tash 07949 402862<br />

tash.youth@gmail.com<br />

york-house.org.uk<br />

Arts & Crafts<br />

Stony Stratford Floral Group<br />

Russell Street School Hall, Stony<br />

Stratford.Sue 01908 564453 orJudy<br />

01908 569429<br />

The North Bucks Woodturning Club<br />

Courtyard Arts Centre, Parklands,<br />

Great Linford, Milton Keynes<br />

Pip 01908 311243<br />

pip.watts@btconnect.com<br />

Towcester & District Art Society<br />

Paulerspury Village Hall<br />

Len Lane 01908 569425 or<br />

07957 281493 towcesterart.com<br />

Vitreus Art Courses<br />

4 Wakefield Country Courtyard,<br />

Potterspury NN12 7QX<br />

01327 810320 vitreus-art.co.uk<br />

Flower Drawing & Painting Classes<br />

With artist Nicky Hunter at Westbury<br />

Arts Centre, Foxcovert Road MK5 6AA<br />

07899 942944<br />

nickyred@gmail.com<br />

Dance<br />

Old Mother Redcaps<br />

Ladies Morris dancing side<br />

Swinfen Harris Hall, Stony Stratford<br />

Catherine 01908 667112<br />

Potterspury Dance Club<br />

Ballroom /sequence dancers<br />

Potterspury Village Hall<br />

John & Di 01604 862632<br />

Rose and Castle Morris<br />

Stoke Bruerne Village Hall<br />

Ian 07860 277046<br />

rose.castle.morris@gmail.com<br />

rose-castlemorris.org.uk<br />

Royal Scottish CountryDance Society<br />

Bradwell Village Memorial Hall MK12<br />

9AG 07877 153259<br />

History<br />

Milton Keynes Aviation Society<br />

(MKAS)<br />

Kents Hill Community Centre<br />

Frithwood Crescent, Kents<br />

Hill, Milton Keynes MK6 6HQ<br />

Ian Carr 01234 742057<br />

iancarruk@aol.com mkas.co.uk<br />

Milton Keynes National Trust<br />

Association<br />

Monthly meetings<br />

The Cruck Barn, Bradwell Abbey<br />

01908 314151<br />

Milton Keynes Western Front<br />

Association<br />

Monthly meetings<br />

Roman Park Residents<br />

Club, 1, Constantine Way,<br />

Bancroft Park, MK13 0RA<br />

westernfrontassociation.com<br />

The National Museum of Computing<br />

Bletchley Park, The Mansion,<br />

Bletchley, Milton Keynes MK3 6DZ<br />

01908 374708 tnmoc.org<br />

Wolverton & District Archaeological &<br />

Historical Society<br />

St Mary & St Giles School,<br />

King George Crescent, Stony Stratford,<br />

MK11 1EF<br />

irisday86@yahoo.co.uk.<br />

Yardley Gobion History Group<br />

Village Hall 01908 542322<br />

babskingyg@talktalk.net<br />

60<br />

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Music<br />

New Orleans Jazz Club<br />

01908 569432<br />

trevor.jeavons@btinternet.com<br />

goodtimejazz.info<br />

Terry Marshall and The Hounds Jazz<br />

Jam<br />

The Fox & Hounds, Stony Stratford<br />

fox-hounds-pub.business.site<br />

Junction 14 Ladies A Cappella<br />

Singing for pleasure and fundraising<br />

Drama Studio Shenley Brook End<br />

Secondary School, Milton Keynes.<br />

To join 01908 678558.<br />

To hire 01908 667029<br />

bookings@junction14.org<br />

junction14.org<br />

MK Acapella Men<br />

Barbershop Chorus Rehearsals<br />

Stantonbury School,<br />

Bradville, Milton Keynes<br />

membership mkacapella.com<br />

To hire bookings@mkacapella.com<br />

mkacapella.com<br />

Milton Keynes Acoustic Roots<br />

Guitar, fiddle and penny whistle<br />

Beginners to advanced<br />

Community Centre, Britten Grove, Old<br />

Farm Park, Milton Keynes<br />

johntimpany@aol.co.uk<br />

mkamc.co.uk<br />

Music Makers of Milton Keynes<br />

Choral music and singing<br />

Childrens Centre, Stony Stratford.<br />

Teresa 07928156006<br />

The Song Loft<br />

York House Centre, Stony Stratford<br />

songloft@gmail.com<br />

thesongloft. co.uk<br />

Scribal Gathering<br />

Music & spoken word open mic.<br />

The Crown, Market Square, Stony<br />

Stratford<br />

ScribalGathering<br />

Towcester Choral Society<br />

The Sawpits Centre, Towcester<br />

towcesterchoralsociety.org.uk<br />

Social<br />

Buckingham Canal Society<br />

Lock Lane, Cosgrove,MK19 7JR<br />

01908 661217<br />

Athinabec@aol.com<br />

buckinghamcanal.org.uk<br />

Wolverton Community Orchard<br />

Gardening Day<br />

Yvonne 01908 320405 or<br />

Mandy on 01908 319719<br />

Yardley Gobion Coffee Shop<br />

Drinks, cakes and chat, children’s toys.<br />

St Leonard’s Church, Yardley Gobion<br />

Deanshanger Library<br />

Reading Group,Knit and Natter, Learn<br />

to knit, knitting and sewing for children<br />

Deanshanger Library, Little London<br />

01908 562889<br />

paula.culley@firstforwellbeing.co.uk<br />

Deanshanger Sports Club<br />

Little London, Deanshanger<br />

MK19 6HU 01908 567137<br />

deanshangersc<br />

Stony Stratford Tuesday Night Charity<br />

Curry Club Charity Quiz<br />

Eastern Paradise, Wolverton Road,<br />

Stony Stratford MK11 1DX<br />

Tuesday Night Charity Curry Club<br />

Quiz<br />

Towcester Bridge Club<br />

Friendly duplicate bridge<br />

Towcester Conservative<br />

Club Lynda Riecken<br />

lynda@riecken.co.uk<br />

bridgewebs.com/towcester<br />

Senior Citizens Afternoon Tea Coffee<br />

& Home-Made Cakes<br />

All welcome<br />

Last Friday of month, 2pm-4pm<br />

Memorial Hall, Deanshanger Road,<br />

Old Stratford (by village shop)<br />

Havencourt Sheltered Home Bingo &<br />

Coffee Morning<br />

Ridgmont, Deanshanger<br />

Jean jean.miller@<br />

southnorthantshomes.co.uk<br />

Sport<br />

Happy Bodies Fitness Centre<br />

Furtho Court, Old Stratford,<br />

01908 477066 happybodies.co.uk<br />

Feathers Badminton Club<br />

Mill Mead Hall, Wolverton<br />

01908 373966 or<br />

mr.baldwin@btinternet.com<br />

Castlethorpe Short Mat Bowls Club<br />

Castlethorpe Village Hall<br />

01908 510583<br />

keithprestidge@hotmail.co.uk<br />

Paulerspury Bowling Club<br />

Paulerspury Village Hall<br />

Ann 01327 811352<br />

Stony Stratford Bowls Club<br />

Ancell Trust Sports Ground,<br />

Ostlers Lane, Stony Stratford<br />

MK11 1AR 01908 565659<br />

stonystratfordbowlsclub.co.uk<br />

Useful Numbers<br />

Wolverton Town Bowls Club<br />

Bruce 01908 310514<br />

Wolverton Park Bowls Club<br />

Haversham Road, Wolverton,<br />

MK12 5TN<br />

Bob 07988 778248<br />

bowlsclub.org/club/7966/<br />

Stony Stratford Croquet Club<br />

Ostlers Lane, Stony Stratford<br />

MK11 1AR<br />

Roy 01908 566345<br />

Twenty3c CycleRides<br />

01908 260322<br />

Deanshanger Colts & Divas Football<br />

Club<br />

deanshangercolts.co.uk<br />

Karate<br />

07739 707455 karategoju.co.uk<br />

Karate & Kickboxing<br />

Laura 07910 154499 karatemk.co.uk<br />

Jado Kuin Do Family Martial Arts<br />

Emma Bacon 07790 296737<br />

RunStony<br />

Run group runstony<br />

Kiln Farm Squash Club<br />

07729 414000<br />

Haversham Sailing Club<br />

High Street, Haversham<br />

MK19 7DX<br />

havershamsc.org<br />

Towcester & District Table Tennis<br />

Rod Barr 01604 847948<br />

or 07885 108559<br />

tabletennis365.com/Towcester<br />

Wolverton Tennis Club Coaching<br />

Pete Tolaini 0774 0004548<br />

wolvertontennis@hotmail.com<br />

Stony Stratford Walking Group<br />

Meet Mill Lane/ Willow Lane<br />

Mary Kendall 01908 260570<br />

Winslow District Ramblers<br />

bucksvoice.net/winslowdistrictramblers-group<br />

Buckingham and District Walking<br />

Group<br />

John 07921 823189<br />

Deanshanger and Wicken Royal British<br />

Legion Branch Meetings<br />

Monthly meetings<br />

Deanshanger Conservative Club<br />

01908 261107<br />

barbaralangtonb-langton@outlook.<br />

com<br />

To advertise please call 01908 380777<br />

61


Advertisers<br />

HOME & GARDEN<br />

Building & property<br />

Antony Thomson Architect 42<br />

Eddie Rohan Carpentry 42<br />

Hickford Construction Ltd 43, 57<br />

KAS Builders 41<br />

Morris Roofing 41<br />

Thomas Betts & Co 41, 42<br />

Windows & conservatories<br />

Cloudy2Clear 41<br />

Custom Glaze 42<br />

Thomas Betts & Co 43<br />

Win-Dor 2<br />

Aerial, cable & electrical<br />

MKL Cable Solutions 44<br />

MJ Electrics 44<br />

Garage doors<br />

Roller Shutter Garage Doors 59<br />

Plumbing, gas servicing &<br />

heating<br />

Add Warmth 43<br />

On-Tap Installations 43<br />

Pete the Plumber 43<br />

Kitchens & bathrooms<br />

Dream Doors 9<br />

On-Tap Installations 43<br />

Painters & plasterers<br />

BWB Plastering 45<br />

Colour Schemes Decorating Services<br />

45<br />

DPL Services 45<br />

Kenneth Hudson Interiors 45<br />

Rebecca Burchell 44<br />

S Fludgate Painting & Decorating 45<br />

SJ Adcock & Son 45<br />

Thomas Betts & Co 45<br />

Interiors<br />

Carpetwise 50<br />

Eddie Rohan Carpentry 42<br />

Maxwell Home & Garden Service 55<br />

The Old Joinery Workshop 44<br />

Thomas Betts and Co. 50<br />

Universal Blinds 50<br />

Cleaning & domestic<br />

Bucks Chimney Sweeps 50<br />

Stony Dry Cleaners 51<br />

Stony Oven Cleaners 51<br />

The Stainbusters 51<br />

Vickie's Cleaning 51<br />

Garden<br />

Ace Landscapes and Tree Care 55<br />

Advanced Turf Machinery 57<br />

Bartlett Tree Experts 55<br />

Francis Rose Landscaping & Garden<br />

Services 55<br />

Green Thumb 1,3<br />

Hickford Construction 57<br />

Maxwell Home & Garden Services 55<br />

M. Lovell Tree Surgeon 55<br />

Prestige Lawns 57<br />

Ray Brown Tree Care 51<br />

The Grass and Resin Warehouse 63<br />

Removal Services<br />

Man and Van Milton Keynes 11<br />

Waste removal<br />

Rob Bracey, Septic Tanks 44<br />

BEAUTY, W<strong>EL</strong>LBEING<br />

HEALTH, & FITNESS<br />

Action Physio 13<br />

Alchemy Therapy Centre 12<br />

Clive Heayns Podiatry 16<br />

Da Vinci Dental Clinic 19<br />

Dizzy Ears 6, 13<br />

DW Roberts 12<br />

Happy Bodies Fitness Centre 16<br />

Janice Skillman Foot Health 16<br />

Jaspreet Tehara Counselling and<br />

Psychotherapy 17<br />

Jan Barry Beauty 16<br />

Karate & Kickboxing MK 16<br />

Lanh’s Nail Salon 17<br />

Lisa Wiles Pilates 16<br />

Massage in Mind 13<br />

Samantha Costello Foot Clinic 17<br />

Slimming World 17<br />

LEISURE, FOOD & DRINK<br />

Alliance Francaise 31, 33<br />

ARTea Room 22<br />

Artists in Bloom 54<br />

Bamboo Cottage Chinese Takeaway<br />

21, 23<br />

Branch-Out MK 31<br />

Knights Language 31<br />

Milton Keynes Museum 28<br />

Milton Keynes Open Art Exhibition<br />

31<br />

Moorgate Farm Vegetable Box<br />

Delivery 21<br />

Namji Traditional Punjabi 22<br />

Potterspury House 24, 33<br />

Secret Garden 28<br />

The English Cherry 23<br />

The Old Talbot 25<br />

Wolverton’s Summer Festival 56<br />

Accommodation & celebrations<br />

Furtho Manor Farm 33, 39<br />

CHILDREN & YOUTH<br />

Rosemary Lane School of Ballet 29,<br />

40<br />

Soul2Sole 29<br />

Wicken Toys 29<br />

Willow Tree Pre-school 28<br />

PROFESSIONAL SERVICES<br />

ASC Financial Solutions Ltd 5<br />

Baldox Computing 39<br />

Churchill Wills Ltd 39<br />

Furtho Manor Farm 33, 39<br />

MK Box Self Storage 39<br />

Neves Solicitors 38<br />

RTS Financial Planning 37<br />

Trading Standards 18<br />

Flowers<br />

Branch-Out MK 31<br />

Pets & vets<br />

RSPCA 10<br />

The Vet Centre 10, 11<br />

Pest control<br />

Killem Pest Control 11<br />

Wasp Nest Control Services 11<br />

TRANSPORT<br />

Taxis<br />

Flan’s Mini Bus Service 23, 33<br />

Skyline 64<br />

Motoring & transport<br />

G & G Autos 59<br />

62<br />

Please mention Essentially Local when responding to advertisers


One Stop Garden Warehouse<br />

Home & Garden<br />

The Grass and Resin Warehouse supplies artificial grass<br />

and resin materials to trades and DIYers around Milton<br />

Keynes and beyond.<br />

Ryan Holmes, opened this family-run business earlier<br />

this year, bringing years of product knowledge and<br />

experience along with great advice. He has carefully<br />

selected quality and durable products that range from<br />

premium and trade to luxury options.<br />

The Bletchley based warehouse is more than a great<br />

range of artificial grass and resin materials - you can<br />

buy the right fitting tools or hire some too. Concrete<br />

edges, membranes, adhesives and brushing materials<br />

will ensure correct fitting and will keep it looking<br />

good after installation.<br />

Take a look at the resin bound surfaces for driveways<br />

and patios - the benefits mean they’re increasingly<br />

popular in domestic and commercial properties.<br />

They’re durable, permeable, low maintenance, UV<br />

resistant and importantly, they are attractive.<br />

Ryan and team will tell you how to fit artificial grass<br />

yourself using their carefully designed eight-step<br />

guides and helpful advice. If you can’t get to the<br />

warehouse store buy then order on line and collect<br />

later. Need to see before you buy? Then simply order<br />

samples to choose.<br />

Get down to the warehouse to see the full range and<br />

help for yourself.<br />

01908 794889<br />

grassandresin.co.uk<br />

Open: Mon - Fri 7.30am – 5pm<br />

Local suppliers for the trade,<br />

diy’er and homeowners of<br />

artificial grass, weed membrane<br />

and adhesives over 10,000m²<br />

held in stock ready to go<br />

To advertise please call 01908 380777<br />

Call<br />

01908 794889<br />

grassandresin.co.uk<br />

sales@grassandresin.co.uk<br />

Unit 29, 54 Goulds Close, Bletchley,<br />

Milton Keynes, MK1 1EQ (Just behind Screwfix)<br />

63


Where do you want to go today?<br />

01908<br />

Bedford • 01234 555 555<br />

Milton Keynes • 01908 222 111<br />

skylinetaxis.co.uk<br />

Est.1985<br />

Northampton • 01604 222 111

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