The Star: July 11, 2019

The Star Thursday July 11 2019
GREAT food
BROUGHT TO YOU BY...
Your fresh food people
PORK CHILLI MINCE
Ingredients
500g pork mince
1 onion, finely chopped
2 cloves garlic, finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 tsp paprika or smoked paprika
½ tsp red chilli flakes
400g can chopped tomatoes in
juice
1 cup chicken stock
400g can red kidney beans,
drained
1 Tbsp sugar
1 tsp good quality flakey sea salt
1 tsp ground black pepper
To serve:
Steamed rice
Coriander leaves
Winter green vegetables
Directions
APPLE BANANA MUFFINS
Ingredients
2 braeburn apples, peeled, cored
and finely diced
1 cup mashed bananas
1¼ cups white sugar
2 cups all-purpose flour
2 eggs at room temperature
2/3 cup unsalted butter at room
temperature (10 Tbsp or 1¼
sticks)
¼ cup buttermilk
1 tsp salt
½ tsp ground cinnamon
½ tsp ground nutmeg
1 tsp vanilla extract
1 tsp baking soda
Directions
Pre-heat oven to 190 deg
C. Line 24 muffin cups with
paper liners. Mix together
two cups of flour, one tsp
baking soda, one tsp salt,
1/2 tsp nutmeg and 1/2 tsp
cinnamon.
In a large mixing bowl, beat 10
Tbsp of butter and 1 1/4 cups of
sugar together on medium speed
until it has a light and fluffy
texture.
Without reducing the speed,
add two eggs one at a time, add
one tsp vanilla extract and 1/4
cup buttermilk.
Finally, beat in the flour
mixture.
Use a spoon to fold in the two
diced apples and one cup of
mashed bananas
Fill the lined muffin cups about
half-way.
Bake until a toothpick
inserted in the center comes out
clean, about 20-25min.
Heat a dash of oil in a deep
heavy-based frying pan or
saucepan over medium heat.
Add the onion, carrot and celery
and cook until the onion is soft,
about 5min.
Add the pork mince and
brown, stirring with a wooden
spoon to break up the mince
and cook for about 20min,
stirring continuously until the
mince is very fine.
Add the paprika and chilli
flakes and cook for a further
minute.
Add the tomatoes and stock
and bring to a gentle simmer.
Cover and simmer for about
40min.
Remove the lid and add the
red kidney beans. Cook for a
further 10min.
Serve with steamed rice,
coriander leaves and a bowl
of steamed winter green
vegetables.
bananas ............................................................................ 1
broccoli ............................................................................ 99
jumbo orange kumara ........................... 3
brushed agria potatoes
5kg ................................................................................................. 4
braeburn apples .............................................. 1
whole green cabbage ........................... 1
Beef blade Steak .......................................... 11
boneless lamb
shoulder roast ................................................ 14
havoc pork mince .......................................... 9
whole chicken legs ............................................. 6
.99
kg
c
.99
kg
each
.99
each
.69
kg
.99
each
.99
kg
.99
kg
.99
kg
.99
kg
At
we have...
FRIDAY TO
SUNDAY ONLY
large avocados ........................... 1
taylors gold pears ............... 1
corned silverside ...................... 9
Beef porterhouse
steak .............................................................. 19
limited stock available and WHILE STOCKS LAST!
.99
each
.99
kg
.99
kg
.99
kg
All our fresh meat is 100% NZ FARMED. specials VAlid 8th JULY - 14th JULY 2019.
ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION
harewood rd open 7 days a week. Shop: 8.00am–6.30pm cafe: 7am–4pm
Tower junction Mon–Fri 8.00am–6.30pm Sat–Sun 8.30am–6pm
WHILE STOCKS LAST!
only available friday, saturday and sunday. ONLY AVAILABLE AT
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION
WWW.
.CO.NZ