Bay Harbour: July 10, 2019

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PAGE 16 Wednesday July 10 2019 BAY HARBOUR Latest Christchurch news at www.star.kiwi BIRTHDAY BED SALE Birthday Super Buy Sale Prices on all Sanctuary Beds SLEEPYHEAD - MAKING BEDS IN NEW ZEALAND SINCE 1935 Made by Kiwis for Kiwis. 10 YEAR WARRANTY Quality you can trust... we guarantee it! Great Price Top Seller Huge Range of Pocket Spring beds on Sale!
Wednesday July 10 2019 Tasty Bites Latest Christchurch news at www.star.kiwi BAY HARBOUR Local News Now PAGE 17 Fire rages, homes at risk Eat healthy using delicious ingredients Salads never need to be boring, as seasonal ingredients are just that – seasonal. Winter brings delicious flavours and textures which go great with grains. But don’t forget to add a punchy dressing Buckwheat with autumn vegetables and pomegranate dressing Ingredients 250g buckwheat groats, rinsed well 1 bulb fennel, cut into thin wedges 250g pumpkin, peeled and deseeded, cut into cubes 1 red onion, peeled and cut into wedges ¼ cup parsley, roughly chopped 2 Tbsp fennel tops, roughly chopped Dressing 2 Tbsp pomegranate molasses 1 Tbsp maple syrup 4 Tbsp olive oil ¼ tsp ground cinnamon Pinch of salt Directions Heat the oven to 200 deg C. Bring a medium-sized pot of lightly-salted water to the boil. Add the rinsed buckwheat and cook for 25-35min. The groats should be tender when cooked. Drain and rinse under cold water. Put into a large bowl. While the groats are cooking, prepare the vegetables. Put the chopped vegetables into a bowl with enough olive oil to coat them well. Season with salt and cracked pepper. Toss to combine. Spread evenly over a suitably-sized oven dish. Roast, turning occasionally so the vegetables cook evenly and colour all over (30min). Add the ingredients together and pour over the dressing in a small bowl and whisk together. Add the roasted vegetables to the cooked buckwheat, drizzle over the dressing and add the herbs. Toss gently to combine, taste and adjust, seasoning if necessary. Top off your healthy salad with a nutritious treat Hazelnut bliss balls Ingredients ½ cup hazelnuts ½ orange (juice and grated zest) 1 cup fine coconut 1 Tbsp coconut oil ½ tsp cinnamon 1 Tbsp dark cacao powder 1 tsp vanilla essence Pinch of salt Chunks of your favourite (storebought) dark chocolate for the centre of each bliss ball. Directions Place all the bliss ball ingredients (except the chunks of chocolate) into a bowl and mix well. Then roll balls out of the mixture. Push a chunk of chocolate into the centre of each bliss ball while shaping them in your hands. You can choose how big you make the bliss balls. Woolston - 6 Teal Close Terrific on Teal Situated in popular Brookhaven, the welcoming ambience of this tastefully decorated executive home is evident from the moment you step through the front door. Four double bedrooms provide ample accommodation (master with en suite and walk in robe) whilst the well appointed entertainers kitchen means cooking for family and friends is a pleasure. Versatile living areas mean plenty of room for both family and guests and the outside offers space and serenity, whether you are entertaining or relaxing by the outdoor fire and the water feature. The fully fenced garden offers security for both children and pets and year round comfort is assured with ducted heating. 4 2 2 2 Deadline Sale 24th July 2019 at 6pm (unless sold prior) Chris Spence 027 203 6164 chris.spence@mikepero.com Mike Pero - Harewood View - Thursday 5.15 - 6.00pm, Sunday 1.30 - 2.15pm Web - mikepero.com/RX1949515 0800 500 123 www.mikepero.com Mike Pero Real Estate Ltd. Licensed REAA (2008)
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Bay Harbour: July 10, 2019

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