14 Tuesday <strong>August</strong> <strong>20</strong> <strong>20</strong>19 Latest Christchurch news at www.star.kiwi PEGASUS POST ON THIS WEEKEND Be in to WIN your dream honeymoon Pre-purchase your tickets from withthisring.kiwi for only $10pp or get a ticket on the day for $<strong>20</strong>pp weddingshow sunday 25th <strong>August</strong>, <strong>20</strong>19, 10am–3pm, Air Force Museum, Christchurch Fashion | Venues | Entertainment | Stationery | Jewellery | Catering | Floristry | Make-up | Beauty Celebrants | Cakes | Hair | Photography | Transport | Wedding Planners | Honeymoon Destinations
PEGASUS POST Latest Christchurch news at www.star.kiwi Tuesday <strong>August</strong> <strong>20</strong> <strong>20</strong>19 15 Senior Net New Brighton Tuesday, Wednesday and Thursday, 10am-noon (by appointment) This group offers assistance to mature people with modern technology, including computers, tablets, smartphones, email, Facebook, Skype, Word, cellphones and the internet. Phone 382 6048 for more information. <strong>20</strong>2 Marine Pde (next to the New Brighton Club) JP Clinic at Shirley Library Tuesday, 10am-1pm A justice of the peace will be available to members of the community to witness signatures and documents, certify document copies, hear oaths, declarations, affidavits or affirmations as well as sign citizenship, sponsorship or rates rebates applications. No charge. Shirley Library SAYGo Steady As You Go Falls Prevention Exercise Class Tuesday, 10am This is a speciallydesigned class to help you avoid a fall. There is a $2 koha entry but no booking fee. Those interested are invited to turn up on the day and see what it can do for them. Parklands Community Centre Ascot Sit and Be Fit Wednesday, 1-2pm, and Thursday, 9.30-10.30am Complete a class of exercises without even leaving your chair. The cost of the class is $4 and you’ll get a Email matt.slaughter@starmedia.kiwi by 5pm each Wednesday Our Ocean, an exhibition by Gary Easterbrook, will be held at New Brighton Library all week from open until close. Gary is a keen amateur photographer, musician and surfer who lives near Waimairi Beach. Go along and enjoy a small collection of his photographs taken during his many walks on the beach. cup of tea or coffee. Ascot Community Centre Rocket Club Wednesday, 3.30-4.30pm Go along and take part in different activities based on local and current events in a learning environment. Homework help is available during this time. Free and no bookings required. Aranui Library Scrabble Club Tuesday and Wednesday, 1.30-3.30pm and 1-2.45pm Go along to the Scrabble Club. No obligation, just go along when you can and join the friendly group. All materials are supplied. No fee. Parklands and Shirley libraries CV help Thursday, 10-11.30am A librarian will be on hand to assist customers who need help with their CV or resume. New Brighton Library Technology Help Dropin Sessions Thursday, 3.30-4.30pm Go along to a drop-in session for help with email, searching the internet, using the library catalogue, eBooks, and general computer queries. Shirley Library Cards Club Friday, 1.30-3.30pm This weekly club will be held every Friday, just go along and join the fun. Free, no bookings required. Shirley Library Makerspace Friday, 3.30-4.30pm Go along to a weekly Makerspace session and get hands-on with activities for all ages. Something new every week. Aranui Library Culture Exchange Friday, 3.45-4.45pm Go along and make new friends, practice English and learn about New Zealand and Christchurch. Shirley Library New Brighton Seaside Market Saturday, 10am-2pm Go and enjoy a warm and fun atmosphere beside the seaside. With live entertainment, food and free face-painting. New Brighton Pedestrian Mall Golden Oldies Movie screening – The Heroes of Telemark Monday, 1.30pm Kirk Douglas and Michael Redgrave star in this 1965 action. Norwegian resistance tries to stop German efforts to produce an atomic bomb component during World War 2. Cost is $2, go early for a cuppa and a chat. New Brighton Museum, 9 Hardy St Marshland Table Tennis Club Monday, 7.30-9.30pm Go along every Monday night until October 14. Casual players are welcome – $5 for adults per night, $3 for juniors under-18. Marshland Hall, 430 Marshland Rd FOCUS ON HEALTH Superior new magnesium offers more health benefits! Magnesium deficiency is widespread with researchers estimating up to 90% are not receiving adequate magnesium in their diet. According to medical researcher Dr. James DiNicolantonio magnesium deficiency increases the risk of numerous types of cardiovascular and other diseases, costing nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. Some of the typical signs of a magnesium deficiency are: muscle cramps – especially in the legs, muscle spasms and twitches, fatigue, high blood pressure, poor circulation, sore – heavy or uncomfortable legs, irregular heart-beat, muscle and back pain, insomnia, headaches, migraines and anxiety. Sub-optimal magnesium levels are also associated with many diseases including diabetes, asthma, osteoporosis, Alzheimer’s, cardiovascular, ADHD and kidney. There are many popular magnesium supplements on the market, however most use low cost sources of magnesium that are also poorly absorbed offering little benefit. Seeing the serious impact on health that low magnesium levels are having a New Zealand company “Biosphere Nutrition” have developed a new magnesium that offers superior absorption and more health benefits compared to most other products available. Biosphere Magnesium has been created to be the cleanest, most bioavailable magnesium supplement available. It combines three types of the most bioavailable forms of magnesium to create the ideal dose with optimal absorption. Each serving provides a therapeutic dose of 400mg elemental magnesium to help people maintain optimum magnesium levels. It is also easy to take as it comes as a great tasting, easy to mix powder that is also free of binders, fillers and artificial ingredients. It is flavoured with a natural lemon flavour and sweetened with natural stevia and monk fruit extracts and coloured with a dash of turmeric. Magnesium Citrate is the first of the three magnesium’s. Biosphere have used a natural marine based magnesium citrate as it has a great absorption rate and mixes well with water. Next is Magnesium Lyscinate Glycinate Chelate a stable magnesium designed to be the most bioavailable possible as well as easy on the stomach. The last is Di Magnesium Malate a fantastic form of magnesium for people suffering from fatigue, since malic acid is a vital component of enzymes that play a key role in ATP synthesis and energy production. Optimal magnesium levels have been shown to: Improve Energy, Improve Sleep, Normalise Blood Pressure, Control Inflammation, Reduce Pain, Regulate Blood Sugar, Stop Cramping, Support Normal Nerve and Muscle Function, Support Healthy Bones and Help Maintain Good Health. Biosphere Magnesium and further more detailed information is available from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 101 Seaview Road, New Brighton, and Phone: 388-5757. We are always happy to help you! New magnesium offers enhanced health benefits! Magnesium deficiency is widespread with researchers estimating up to 90% are not receiving adequate amounts. According to Dr. James DiNicolantonio this deficiency is increasing the risk of cardiovascular & numerous other diseases as well as reducing lifespan & quality of life. There are many popular magnesium supplements on the market, however most use low cost sources of magnesium that are poorly absorbed & offer little benefit. Seeing the serious impact on health that low magnesium levels is having a New Zealand company “Biosphere Nutrition” have developed a new magnesium that offers superior absorption & more health benefits compared to most other products available. Biosphere Magnesium comes as an easy to mix lemon flavoured powder that makes a very pleasant drink. sPecial offer Some common symptoms of magnesium deficiency: • Muscle & leg cramps • Twitches • Tremors of hands • Restlessness • Poor sleep • Irregular heartbeat • High blood pressure • Poor circulation • Dizziness • Headaches & migraines • Poor concentration • Muscle fatigue & weakness • Sore, heavy or uncomfortable legs • RSI & Nerve problems • Muscle & Back Pain • Chronic fatigue syndrome • Fibromyalgia • Mild to moderate depression marshalls health & NatUral theraPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 101 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz - kNowledge makes the differeNce - 30 sachets (1 month supply) only $33.90, save $6.09 275g powder (2 month supply) only $59.90, save $10.09 Bringing You the Best in Natural Health! MAIL ORDER AVAILABLE
Change language