Dovercourt Ginette Fall 2019 classes

Ginette’s Variety Series
International Presenter & Star of
Fox TV’s Kardio Knockout,
Ginette Deslauriers
Renowned international master trainer
Owner of Soul to Sole wellness studio
Thursdays @ 8:30 am, Fall 2019
Sep 5 Urban Tai Chi Ginette’s award-winning specialty: cardio with tai chi & warrior moves. Get
ready to sweat!
Sep 12
Sticks, Balls & Rock
‘n’ Roll
The Center of Power is, in fact, linking the upper and lower extremities of
the body one whole movement. Discover the concept and the true benefits
of full range of motion, isolation, using sticks, balls and for the love of
music, Rock N Roll!
Sep 19 Trance Fusion An absolute bliss: mix of Urban Tai Chi, pilates & yoga.
Sep 26 Burn Baby Burn Get a wake up call with this multilevel cardio class where you will perform
moderate intensity low impact movements for an extended period of time.
Long, slow distance training is a great and safe way to alter your
metabolism for optimal energy and ensured RESULTS!
Oct 3 Boom Camp Explosive cardio moves fired up with muscular endurance exercises using
equipment such as Steps, bars & weights.
Oct 10 Disco Groove All cardio with funky easy to follow moves with awesome music.
Oct 17 Yoga Fit This class is designed to build heat and keep your heart rate up with a
series of standing yoga poses, followed by a segment of floor pilates using
balls and sticks.
Oct 24 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body workout.
Oct 31 Ahoy Matey ARRRR!!! Everyone on deck and get ready to set sail and batten down the
hatches in this stormy, fun, twisted cardio pirate adventure. Dress up ideas
to win the treasure prize: eye patches, bandana, flags, parrot, hooks and so
many more. Show up and surrender the booty! Rrrrrrrr!
Nov 7 20 20 20 Cardio/ strength/ abs.
Nov 14 BLT A blast workout that will focus on building strength, burning fat and
sculpting your butt, legs and tummy.
Nov 21 Power Play Basketball, soccer and football-inspired drill shuffles you through the
challenge of this class. Design focus is on cardio, muscles, balance, speed
and agility. WORK HARD AND PLAY HARD!
Nov 28 Urban Tai Chi Cardio with tai chi & warrior moves. Get ready to sweat!
Dec 5 Burn Baby Burn See Sep. 26.
Dec 12 Have a Ball A fun and challenging workout using all types of balls. The focus is on
toning, strength & balance .
Dec 19 Dance Party A fun cardio class with no dancing experience required, simple dance
moves with awesome music from latino, disco, jive and Bollywood. A
BLAST!!!