Pegasus Post: October 22, 2019

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16 Tuesday October 22 2019 Latest Canterbury news at starnews.co.nz Tasty Bites Benefits of a Japanese plant-based diet Japan is known for its plant-based diets, an intimate relationship with the sea, and one of the oldest living populations in the world, this dish embodies the flavours and benefits of what the country has to offer Deconstructed sushi bowl Serves 4 Ingredients Pickled cucumber 1 cucumber, thinly sliced ½ cup (125ml) rice wine vinegar or apple cider vinegar 2 tsp coconut sugar 1 Tbsp tamari 1 tsp sesame oil 2 Tbsp sesame seeds Red rice 2 cups (400g) red or brown rice ¼ cup (60ml) sushi rice vinegar Teriyaki roasted cauliflower 6 Tbsp tamari ¼ cup (60ml) water 3 Tbsp rice wine vinegar 2 tsp ginger, grated 4 Tbsp coconut sugar 1 Tbsp cornstarch 1 head cauliflower, chopped into florets 8 small carrots Salt and pepper, to taste Olive oil 4 baby or two medium-sized bok choys, thinly sliced lengthwise To serve ½ pack of nori sheets cut diagonally into triangles 4 radishes, thinly sliced Coriander, to garnish Directions To make the pickled cucumber, place sliced cucumber in a bowl and sprinkle with a generous pinch of salt – gently mix. Set aside for 5min then rinse and drain. In a lidded container, combine rice vinegar, coconut sugar, tamari, sesame oil and sesame seeds. Add cucumbers to the container and, with the lid on, toss to marinate. To make the rice, cook rice as per package instructions. Once cooked, add sushi rice vinegar and stir well to combine. To make the teriyaki roasted cauliflower, heat oven to 200 deg C. PEGASUS POST Add tamari, water, rice wine vinegar, grated ginger and coconut sugar in a medium pot. Bring to boil and simmer on low heat for 5min. Dissolve cornstarch in a small amount of water. Add this cornstarch mixture to the pot to thicken, mixing well. Simmer for a further minute and stir occasionally. Add cauliflower to the pot and toss to combine. Spread cauliflower in a single layer on a lined baking tray. Place carrots on separate lined baking tray. Sprinkle generously with salt, pepper and olive oil. Roast both the cauliflower and carrots in the oven for 20min or until done. To saute the bok choy, heat olive oil in a pan over medium heat. Add bok choy and season with salt and pepper. Cook for a few minutes. To serve, add a scoop of rice, some toasted cauliflower, bok choy, carrots, pickled cucumber, a couple of nori sheets and some radish in a serving bowl. Garnish with coriander and extra sesame seeds. Otago Daily Times Your trusted source of news from across the South AVAILABLE FROM 7.30AM AT BP CONNECT: FENDALTON 1 Memorial Ave BUSH INN 330 Riccarton Road MOOREHOUSE 144 Moorehouse Ave DALLINGTON 712 Gloucester St RUSSLEY RD 661 Russley Road ROLLESTON 1705 Main Road EDGEWARE 712 Edgeware Road QEII 308 Travis Road MARSHLANDS 432 Marshlands Road
PEGASUS POST Latest Canterbury news at starnews.co.nz Tuesday October 22 2019 17 REAL ESTATE All decked out! 10 Challenger Lane, Redcliffs Asking price: $1,350,000 4 bedrooms | 2 bathrooms | 3 toilets | 2 living rooms | 2 office/study | 3 car-garage 2 off-street parks - Listing Number: SM0267 This luxuriously appointed executive home is up-market and impressive. Designed by highly regarded O’Neil Architecture and built by quality hill specialist DJ Hewitt Builders this home is highly specified with local stone and peace of mind construction. Well positioned just above Redcliffs on the lower slopes you will enjoy spectacular ever-changing and uninterrupted views across the estuary to the ocean incorporating Moncks Bay and Shag Rock. Live all on one level as the upstairs hosts everything except the triple car garage and the 5th bedroom/office. Two light filled living areas have huge walls of glass and over height ceilings giving a spacious bright feel. The stunning streamlined kitchen has engineered stone benchtops, an island breakfast bar, walk-in-pantry and a clever study nook for flicking off the quick email while you wait for dinner. Warm timber floors and deep charcoal carpets are complimented by fresh white paintwork for a clean contemporary look. The front of the home wraps around extensive decking to maximise the sea views from nearly every room. Entertaining family and friends will be a pleasure on the enormous sundrenched decks with built in BBQ and seamless flow from both living rooms. There are four excellent sized bedrooms with a striking tiled main bathroom. The master suite has a corner window seat with dazzling views and timber louvres to let in the cooling sea breezes. It has a large walkin-robe and fully tiled ensuite bathroom with dual vanities and large walk-in shower. Three of the bedrooms have direct access onto the front deck while the 4th has sliding corner doors that could double up as a media room. There is level access into a triple car garage with internal access and plenty of off street parking. The property has been beautifully landscaped with extensive use of local Redcliffs stone in both the construction of the house and the garden walls giving that final touch of class. A superior lifestyle is to be had here in such a sought after location where you can easily stroll down to the supermarket, Redcliffs shops, Moncks Bay waterfront and yacht club. Our owners are now residing in Auckland and a sale is eminent. Challenge yourself to find better. View now before the word gets out! Open Homes: Sunday 12-12.45 p.m. See you at the open homes or for a private viewing or for more information contact Alison Carter of Harcourts Grenadier Sumner (Licensed Agent REAA 2008) on 384 7950 or mobile 0274 318 960. growing with you June 2018 | 100% Plants For winter wow Cool Choices For Colour & Contrast From swamp to sea views The journey begins with sarah the Gardener $7.90 incl. GST Snap it up Enter our annual Birdlife Photo Competition to win great prizes! clear the air Why groWing indoor PLAnTs is so good for you give it a grow from gArLic To chinese ArTichokes, We hAve your groWing TiPs covered the latest releases into the rose world + rose care through winter The magazine for gardeners who like to get their hands dirty SUBSCRIBE FROM $43. 50* *6 issues/6 months SUBSCRIPTIONS FREEPHONE 0800 77 77 10 WWW.GARDENER.KIWI
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Pegasus Post: October 22, 2019

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