Ginette's Thursday 8:30am variety classes for Winter 2020

Ginette’s Variety Series
International Presenter & Star of
Fox TV’s Kardio Knockout,
Ginette Deslauriers
Renowned international master trainer
Owner of Soul to Sole wellness studio
Thursdays @ 8:30 am,
Winter 2020
Jan 9 Burn Baby Burn All cardio fat-burning.
Jan 16
Sticks, Balls & rock
& roll
The Center of Power is, in fact, linking the upper and lower extremities
of the body one whole movement. Discover the concept and the true
benefits of full range of motion, isolation, using sticks, balls and for the
love of music, Rock N Roll!
Jan. 23 Trance Fusion An absolute bliss: mix of Urban Tai Chi, pilates & yoga
Jan 30 Heart Core Yes! HEART for cardio and CORE for balance moves; a full body
workout.
Feb 6 Urban Tai Chi Cardio with tai chi & warrior moves. Get ready to sweat!
Feb 13 Have a Ball A fun and challenging workout using all types of balls. The focus is on
toning, strength & balance.
Feb 20 BLT A blast workout that will focus on building strength, burning fat and
sculpting your butt, legs and tummy.
.
Feb 27 Yoga Fit This class is designed to build heat and keep your heart rate up with a
series of standing yoga poses, followed by a segment of floor pilates
using balls and sticks.
Mar 5
Top Guns & Rock
Bottom
Mar 12 20 20 20 Cardio/ strength/ abs.
And all-time favourite: Cardio focusing on upper body toning with a
light 3 pound weight, followed by butt & leg work.
Mar 19 Disco Groove All cardio with funky easy to follow moves with awesome music.
Mar 26 Trance Fusion An absolute bliss: mix of Urban Tai Chi, pilates & yoga