2020 3-5 Grades Journal 40p
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STRENGTHS<br />
AND EMOTIONS<br />
YOUR FEELINGS<br />
My Wellbeing Goal: to boost my Strengths and<br />
Emotions by understanding my feelings.<br />
All of your feelings are natural parts of your life. To<br />
feel happy, look for what is good about what you,<br />
your family and your friends are doing. It is good<br />
to learn to understand what you act like, look like<br />
and sound like for different feelings.<br />
Happy feelings make you<br />
warm inside.<br />
EMOTIONS<br />
Describe an experience which could cause a<br />
person to feel ambitious.<br />
MINDFULNESS ACTIVITY<br />
Five Senses<br />
Think of one of your greatest achievements<br />
and describe what you experienced for each<br />
of your five senses.<br />
ACTIONS<br />
What is one thing I could start doing to learn<br />
about my feelings?<br />
SEE<br />
HEAR<br />
SMELL<br />
14<br />
TOUCH<br />
TASTE<br />
TALK ABOUT IT WITH YOUR FAMILY<br />
COLOR IN!<br />
Value for Life - AMBITION<br />
RESILIENCE BUILDER<br />
Your emotions are the feelings you have<br />
about people, places and the things that<br />
happen to you, such as being happy, sad,<br />
joyful, worried. With a friend think about the<br />
emotions you have and write down as many<br />
as you can.
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