2020 3-5 Grades Journal 40p
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exercise<br />
and vitality<br />
SQUARE BREATHING<br />
My Wellbeing Goal: to build my Exercise and Vitality<br />
by square breathing.<br />
Square breathing is a great way to relax yourself.<br />
For a slow count of five on each:<br />
1. inhale and exhale through your nose only.<br />
2. inhale through your mouth and exhale through<br />
your mouth .<br />
3. inhale through your nose and<br />
exhale through your mouth.<br />
4. inhale through your mouth.<br />
and exhale through your nose.<br />
EMOTIONS<br />
Describe an experience which could cause a<br />
person to feel grateful.<br />
MINDFULNESS ACTIVITY<br />
This week have fun and make a special<br />
difference to other peoples’ lives by creating<br />
activities to use the strength GRATITUDE to<br />
grow relationships with your family, friends<br />
and school community.<br />
ACTIONS<br />
When could I use square breathing this week to<br />
relax?<br />
22<br />
TALK ABOUT IT WITH YOUR FAMILY<br />
COLOR IN!<br />
Value for Life - GRATITUDE<br />
RESILIENCE BUILDER<br />
How you handle your emotions helps you get<br />
along with other people and live how you<br />
want to live your life. With a friend choose<br />
eight emotions from Feelings and Emotions<br />
on page 8 you think you would need to enjoy<br />
healthy relationships with other people.
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