2020 3-5 Grades Journal 40p
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STRENGTHS<br />
AND EMOTIONS<br />
BOUNCING BACK<br />
EMOTIONS<br />
Describe an experience which could cause a<br />
person to feel determined.<br />
My Wellbeing Goal: to add to my Strengths and<br />
Emotions by building the skills to bounce back.<br />
When things happen that upset you, such as<br />
your friends not wanting to play with you, it is<br />
important for you to bounce back to feel good<br />
again. This is called being resilient.You do this<br />
by believing in yourself,<br />
controlling your feelings<br />
and knowing that your<br />
problem is not going<br />
to last for long.<br />
MINDFULNESS ACTIVITY<br />
Pictures<br />
How often do you walk past a picture<br />
everyday and don’t really look at it? Look<br />
at a picture for five minutes and count how<br />
many different colors, shapes, shadings, and<br />
emotions you see in it.<br />
ACTIONS<br />
What will you start doing when you need to bounce<br />
back?<br />
40<br />
TALK ABOUT IT WITH YOUR FAMILY<br />
Value for Life - DETERMINATION<br />
Color IN!<br />
RESILIENCE BUILDER<br />
With two friends come up with one positive thing you will<br />
do at school, then at home and then in the community to<br />
show each of the following Character Strengths – kindness,<br />
hope and determination.<br />
Kindness Hope Determination<br />
School<br />
Home<br />
Community
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