Upper Main Line YMCA Program Guide - Spring 2020
This guide includes Early Spring and Late Spring programs.
This guide includes Early Spring and Late Spring programs.
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Les Mills GRIT<br />
Tuesday, Wednesday, Friday or Sunday<br />
Y member rate: $32.50/month<br />
The LesMills GRIT series features three unique 30-minute<br />
workouts, including cardio, strength, and plyometrics. Each<br />
workout is designed to drive different results and is led by a<br />
certified instructor. A monthly payment plan is available. Cost<br />
shown reflects the annual rate and payments are charged monthly.<br />
New registrations are accepted anytime and there is no<br />
commitment, so cancellation can be requested.<br />
Ages: 15 and up<br />
102940 Power and Conditioning Room 5:30am to 6am Tue, January 7, <strong>2020</strong> - Tue, December 29, <strong>2020</strong><br />
102941 Power and Conditioning Room 5:25am to 5:55am Wed, January 8, <strong>2020</strong> - Wed, December 30, <strong>2020</strong><br />
102942 Power and Conditioning Room 5:25am to 5:55am Fri, January 3, <strong>2020</strong> - Fri, December 18, <strong>2020</strong><br />
102943 Power and Conditioning Room 9:30am to 10am Fri, January 3, <strong>2020</strong> - Fri, December 18, <strong>2020</strong><br />
102944 Power and Conditioning Room 6pm to 6:30pm Fri, January 3, <strong>2020</strong> - Fri, December 18, <strong>2020</strong><br />
102945 Power and Conditioning Room 7:55am to 8:25am Sun, January 5, <strong>2020</strong> - Sun, December 27, <strong>2020</strong><br />
Les Mills GRIT All Access<br />
Sunday<br />
Y member rate: $45/month<br />
The LesMills GRIT series features three unique 30-minute<br />
workouts, including cardio, strength, and plyometrics. Each<br />
workout is designed to drive different results and is led by a<br />
certified instructor. A monthly payment plan is available. All Access<br />
grants participants the ability to take as many GRIT class per week<br />
as you want at one monthly rate. Cost shown reflects the annual<br />
rate and payments are charged monthly. New registrations are<br />
accepted anytime and there is no commitment, so cancellation can<br />
be requested.<br />
Ages: 15 and up<br />
102314 Power and Conditioning Room Noon to 12:30pm Sun, January 5, <strong>2020</strong> - Sun, December 27, <strong>2020</strong><br />
TRX/Intervals<br />
Friday<br />
Y member rate: $32.50/month<br />
Experience this fun and empowering form of exercise, which will<br />
spark your interest and revitalize your routine. This training allows<br />
users to self-adjust the amount of resistance they want, making it<br />
suitable for people of all fitness levels by making small changes in<br />
foot, hand or body position. Users can precisely control how<br />
challenging they want each exercise to be. The TRX will help to<br />
develop strength, balance, flexibility, and core stability<br />
simultaneously. Groups are limited to 8 participants so there is<br />
plenty of individual attention to go around. A monthly payment<br />
30 EARLY SPRING PROGRAMS
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