West Chester Area YMCA Program Guide - Spring 2020

Click the blue code for pricing and registration details.
All sessions are for seven weeks unless noted.
Self Defense
Wednesday or Thursday
Y member rate: $95
Y non-member rate: $190
Having some basic skills in Self-Defense can make a big difference
in a dangerous situation. Being prepared both mentally and
physically is essential. This class being offered addresses these
two major areas of concern. You will develop the following skills
over the course of a 7 week program:-Sense of awareness-Basic,
but effective self-defense techniques-Making better decisions -
Avoiding bad situations-Specific exercises-Confidence-Lateral
movements- Gripping- Striking- Tripping- Assessing- Kicking-
Maximizing power- Understanding body mapping
Ages: 18 and up
102687 HIIT Room 10am to 10:45am Wed, March 4, 2020 - Wed, April 15, 2020
102688 HIIT Room 7pm to 7:45pm Thu, March 5, 2020 - Thu, April 16, 2020
TRX Bootcamp 45
Monday, Wednesday, or Thursday
Y member rate: $47.50/month
While mainly on the TRX straps during this 45-minute class your
instructor will also incorporate other equipment such as resistance
bands, kettlebells, battle ropes, and etc. Join in on the fun today,
and you will not be disappointed! Experience this fun and
empowering form of exercise that will spark your interest and
revitalize your routine. Users can precisely control how challenging
they want each exercise to be. This type of training allows users to
self-adjust the amount of resistance they want, making it suitable
for people of all fitness levels by making small changes in foot,
hand or body position. The TRX will help to develop strength,
balance, flexibility, and core stability simultaneously. Groups are
limited to 8 participants so there is plenty of individual attention
to go around. Cost shown reflects the annual rate and payments
are charged monthly. New registrations are accepted anytime and
there is no commitment, so cancellation can be requested.
Ages: 14 and up
100800 TRX Room 10am to 10:45am Mon, January 6, 2020 - Mon, December 28, 2020
100801 TRX Room 6pm to 6:45pm Wed, January 8, 2020 - Wed, December 30, 2020
100802 TRX Room 10:15am to 11am Thu, January 2, 2020 - Thu, December 17, 2020
17 EARLY SPRING PROGRAMS