West Chester Area YMCA Program Guide - Spring 2020

Click the blue code for pricing and registration details.
All sessions are for seven weeks unless noted.
TRX Bootcamp 60
Tuesday or Friday
Y member rate: $62.50/month
While mainly on the TRX straps your instructor will also
incorporate other equipment such as resistance bands, kettlebells,
battle ropes, etc. Join in on the fun today, and you will not be
disappointed! Experience this fun and empowering form of exercise
that will spark your interest and revitalize your routine. Users can
precisely control how challenging they want each exercise to be.
This type of training allows users to self-adjust the amount of
resistance they want, making it suitable for people of all fitness
levels by making small changes in foot, hand or body position. The
TRX will help to develop strength, balance, flexibility, and core
stability simultaneously. Groups are limited to 8 participants so
there is plenty of individual attention to go around. Cost shown
reflects the annual rate and payments are charged monthly. New
registrations are accepted anytime and there is no commitment, so
cancellation can be requested.
Ages: 14 and up
100804 TRX Room 7pm to 8pm Tue, January 7, 2020 - Tue, December 29, 2020
100805 TRX Room 9am to 10am Fri, January 3, 2020 - Fri, December 18, 2020
TRX Challenge 45
Tuesday
Y member rate: $47.50/month
Participants will take their basic TRX skills to the next level. This
class will incorporate everything from high intensity drills to
strength loading reps. Your coach will guide you through a 45-
minute heart-thumping, strength-building and sweat-making fun
class. A monthly payment plan is available. Cost shown reflects the
annual rate and payments are charged monthly. New registrations
are accepted anytime and there is no commitment, so cancellation
can be requested.
Ages: 14 and up
100806 TRX Room 10:30am to 11:15am Tue, January 7, 2020 - Tue, December 29, 2020
18 EARLY SPRING PROGRAMS