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West Chester Area YMCA Program Guide - Spring 2020

This guide includes Early Spring and Late Spring programs.

This guide includes Early Spring and Late Spring programs.

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All sessions are for seven weeks unless noted.<br />

Weight Loss <strong>Program</strong> / Exercise, Health and Wellness<br />

Weight Loss <strong>Program</strong><br />

Thursday<br />

Y member rate: $99<br />

Y non-member rate: $189<br />

Losing weight can be challenging, but we are here to help. The<br />

<strong>YMCA</strong>'s Healthy Weight Loss <strong>Program</strong> empowers you to lose<br />

weight by making small, modest changes and forming healthy<br />

habits that you can sustain over time. Led by a trained facilitator<br />

who creates a safe and supportive environment, the program<br />

meets one hour per week for 12 weeks. We do not advocate for<br />

specific or restrictive short-term solutions--we help you build<br />

skills for successful lifestyle changes. From reducing your risk of<br />

heart disease, strokes and the development of some cancers to<br />

increasing your energy level, strengthening your immune system<br />

and even relieving back and joint tension, the benefits of<br />

maintaining a healthy weight are literally life-saving.<br />

Ages: 18 and up<br />

102691 Conference Room 9am to 10am Thu, April 16, <strong>2020</strong> - Thu, July 2, <strong>2020</strong><br />

Youth & Government / Family and Community<br />

Youth and Government<br />

Monday<br />

Y member rate: Free<br />

The Youth and Government club brings the workings of state<br />

government alive to future leaders. It creates an opportunity for<br />

students to discuss current state issues with state administrators,<br />

elected officials, and other students from 40 high schools and<br />

<strong>YMCA</strong>s throughout the state!<br />

Ages: 11-18<br />

97898 Location unspecified 6:30pm to 7:30pm Mon, October 7, 2019 - Mon, April 27, <strong>2020</strong><br />

35 EARLY SPRING PROGRAMS

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