THICKK MAGAZINE ISSUE 1 by INNOVA X ARTS

Bonus Section
Top Coaching Tips for....
Xa'Vonni's
in the Flow! Getting
1. Recognize that your SPIRITUAL JOURNEY is your OWN JOURNEY.
It is all a PERCEPTUAL REALITY. What does that mean? That your
view of life is actually from your own VIEWPOINT and a VISUAL
CREATION. It all related to your upbringing, your beliefs, your past
and your inner knowing and voice! So worry about you! Don't judge
someone else's journey! They "see" things differently. Truths of
perception DO resonate though.
2. If you never attempted Yoga before, locate your closest local studio
and try a free class (they all do it), go for Beginner's Yoga like Vinyasa
(Slow Pace). Ashtanga is great too (more faster pace, and meditative).
Come early and sit in the back to calm your nerves! I first took yoga in
my art school at age 18, it was unique to take in theater class, and it
allowed me to then practice on and off for over 10 years! Really put a
standard to my body! Yoga will help your joints and bones age better, so
your body is more flexible. Starting now is better than never.
3. During one of my first meditative yoga classes at 17 years old, I fell
into a trance where I was able to touch my toes, and be more flexible
than usual. In sitting position, a WHITE FLOWER appeared before me,
of which I could "smell the taste of the flower" or "taste the smell", an
intermingling of senses past humanness, and basically felt a spiritual
awakening with this unknown imagery. I left the studio feeling an
incredible light aura around me. Strangers noticed it and smiled at
me. It wasn't until later that I realized the white flower was...THE
LOTUS which is an incredible symbol across cultures in Buddhism,
Egyptian cultures etc. of a "Spiritual Rebirth." This experience was one
of many.
4. Try a CHAKRA cleansing, my favorite tool is Deepak Chopra's
Chakra Cleansing CD. Its on Youtube for free! I didn't believe we had
chakras nor know what they were! until I listened and FELT them
cleanse IRL