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The Star: March 26, 2020

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Thursday <strong>March</strong> <strong>26</strong> <strong>2020</strong> <strong>The</strong> <strong>Star</strong> 19<br />

How to<br />

self-isolate<br />

if you’re 70+<br />

If you’re over 70 years of age, you should stay at<br />

home (self-isolate) as a precaution. It’s a good idea<br />

to organise a plan of action by reaching out to family,<br />

friends and neighbours.<br />

For more advice go to Covid19.govt.nz<br />

Continue enjoying physical exercise – like gardening<br />

– and ensure you have a good supply of food and<br />

medication. As a helping hand, the Government has<br />

doubled the Winter Energy Payment.<br />

How to<br />

support<br />

anyone 70+<br />

It’s really important that we all support people aged 70+ in our<br />

communities during this challenging time. Here are a few suggestions:<br />

1. Stay at least 1 metre away.<br />

2. Wave or nod instead of shaking hands.<br />

3. Keep visits short (under 15 minutes).<br />

4. Talk to neighbours over the fence.<br />

5. Offer to pick up supplies and medicine.<br />

6. Offer to help them connect in ways other<br />

than in person, like video chat.<br />

7. Send videos or pictures of children<br />

rather than taking them to visit in person.<br />

For more suggestions go to Covid19.govt.nz

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