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Building Stronger Families: Healthy & Fun Family Pizza Night<br />

Southern<br />

Indiana<br />

<strong>May</strong>/ <strong>June</strong> <strong>2020</strong><br />

Living<br />

How to<br />

Cope in<br />

ANIMAL<br />

ADVENTURE:<br />

Behind the<br />

scenes at<br />

Wilstem<br />

Ranch<br />

Troubled<br />

Times


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During this crisis, the staff at Hosparus Health are still here 24/7<br />

to provide the same care and comfort that patients and families<br />

have come to expect. Let us help manage your serious illness<br />

by scheduling a virtual consult today. Call 800-264-0521 or visit<br />

HosparusHealth.org to learn more.<br />

2 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 3


4 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Featured Stories<br />

12 | LEARNING TO COPE<br />

A Walk in the woods during troubled times<br />

14 | WILSTEM RANCH<br />

Paoli, Indiana<br />

20<br />

Southern Indiana Living<br />

MAY / JUNE <strong>2020</strong><br />

In Every Issue<br />

7 | FLASHBACK PHOTO<br />

Confectionary & Bakery, New Albany, Indiana, 1909<br />

8 | A NOTE TO BABY BOOMERS<br />

In pursuit of happiness<br />

10 | A WALK IN THE GARDEN WITH BOB HILL<br />

One phone call can lead you home<br />

10<br />

20 | REAL LIFE NUTRITION<br />

Pizza Night<br />

24 | COMMUNITY PAGES<br />

Leadership Southern Indiana, Impact 100 Southern<br />

Indiana and more!<br />

29 | GRAND IN GRANDPARENTING<br />

Grandparenting during a crisis<br />

30 | EVERYDAY ADVENTURES<br />

Brick by brick<br />

14<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 5


We’re in this together.<br />

We’re committed to help.<br />

We are committed to providing support for nonprofit<br />

organizations that are serving our community during this<br />

tine of crisis.<br />

We live and work here, too.<br />

The health and safety of our friends and families and<br />

Harrison County residents, the stability of our nonprofit<br />

organizations and the economic well-being of our<br />

community is important to us. We are committing resources<br />

to meet the short-term and long-term needs.<br />

Here’s what you can do.<br />

Donate to the new relief fund if you want to help others.<br />

Every dollar we receive will be used to provide assistance.<br />

This is for immediate use rather than a permanent<br />

endowment. We are committing money to this fund as well.<br />

Harrison Couny Community<br />

Foundation (HCCF) COVID-19 Relief<br />

Fund<br />

The HCCF COVID-19 Relief Fund will provide flexible<br />

resources to our nonprofit organizations serving Harrison<br />

County as they address immediate and long-term needs. We<br />

will serve as a partner in the effort.<br />

If you would like to join us in helping meet the need, you are<br />

invited to make a gift to the HCCF COVID-19 Relief Fund.<br />

Gifts may be made online at hccfindiana.org or by<br />

mailing a check to HCCF, P.O. Box 279, Corydon, IN<br />

47112. Make checks payable to HCCF with “COVID-19<br />

Relief Fund” noted.<br />

We’re in this together.<br />

We’ll get through this together.<br />

6 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Southern<br />

Indiana<br />

Living<br />

MAY / JUN <strong>2020</strong><br />

VOL. 13, ISSUE 3<br />

PUBLISHER |<br />

Karen Hanger<br />

karen@silivingmag.com<br />

LAYOUT & DESIGN |<br />

Christy Byerly<br />

christy@silivingmag.com<br />

COPY EDITOR |<br />

Jennifer Cash<br />

Flashback<br />

An Old-fashioned Treat<br />

New Albany, Indiana<br />

1909<br />

COPY EDITOR |<br />

Sara Combs<br />

ADVERTISING |<br />

Take advantage of prime<br />

advertising space.<br />

Call us at 812-989-8871 or<br />

e-mail karen@silivingmag.com<br />

SUBSCRIPTIONS |<br />

$25/year, Mail to: Southern<br />

Indiana Living, P.O. Box 145,<br />

Marengo, IN 47140<br />

Contact <strong>SIL</strong><br />

P.O. Box 145<br />

Marengo, IN 47140<br />

812.989.8871<br />

karen@silivingmag.com<br />

ON THE COVER: Bob<br />

Hill’s house // Photo by<br />

Bob Hill<br />

Check out more<br />

features and stories<br />

on our EPUB Exclusive!<br />

www.silivingmag.com<br />

Southern Indiana Living is<br />

published bimonthly by <strong>SIL</strong><br />

Publishing Co. LLC, P.O. Box<br />

145, Marengo, Ind. 47140.<br />

Any views expressed in any<br />

advertisement, signed letter,<br />

article, or photograph<br />

are those of the author and<br />

do not necessarily reflect<br />

the position of Southern<br />

Indiana Living or its parent<br />

company. Copyright © 2018<br />

<strong>SIL</strong> Publishing Co. LLC. No<br />

part of this publication may<br />

be reproduced in any form<br />

without written permission<br />

from <strong>SIL</strong> Publishing Co. LLC.<br />

<strong>SIL</strong><br />

Magazine<br />

is a BBB<br />

accredited<br />

business<br />

// Photo courtesy of Stuart B. Wrege Indiana History Room, New Albany-Floyd County Public Library<br />

This flashback photo from the Floyd County Public library captures a<br />

family standing in front of the E. M. Grantz Confectionary and Bakery.<br />

The bakery was located at 1259 Vincennes Street in New Albany,<br />

Indiana. According to library records, Edward Michael Grantz, the<br />

proprietor, is pictured here with his wife, Catherine Weinmann Grantz,<br />

and children, Earl and Lula Mae Grantz. The Grantz Confectionary was<br />

at this address from 1909 to 1923. It later became Robert Pope’s barber<br />

shop.<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 7


A Note to Baby Boomers<br />

In Pursuit of Happiness<br />

Iran into a friend not long ago, and<br />

I asked how she was doing.<br />

I already knew.<br />

More well-meaning than<br />

smooth, I asked anyway. Terrible was<br />

her first answer. Other words followed,<br />

sad, sadder and saddest.<br />

Time might help her, but I did<br />

not. I offered instead a ‘hang in there’<br />

as if she had misplaced her keys.<br />

What actually is missing is her husband.<br />

He had died a few weeks earlier.<br />

Like was he, she is one of nicest<br />

people I know. She is also among the<br />

wealthiest. She could own the store<br />

into which we bumped.<br />

At no store, however, is true happiness<br />

on the rack. Amazon Prime<br />

cannot rush everything after all. This<br />

chance encounter only reminded me<br />

what most matters.<br />

Must I need a reminder?<br />

Studies find that older people<br />

are happiest. Without diapers to<br />

change or mortgages to pay off or<br />

jerky bosses to tolerate, we seniors<br />

do lead a simpler life. Simple suits us<br />

like do early bird specials.<br />

We retired from being busy,<br />

right.<br />

True, new retirees always get the<br />

talk: Do not just hang in there. Act as if<br />

the couch has bedbugs. Turn off Jerry<br />

Springer – you know the plot. Volunteer.<br />

Visit old friends and make new<br />

ones. Get healthy or healthier. Check<br />

out the world or at least the next over<br />

county seat. Read. Learn how the cell<br />

phone actually works.<br />

Help Dale Moss clean out his garage.<br />

Well, I do take pride at least in<br />

gathering less dust than the kids’ senior<br />

pictures. Occasionally on purpose,<br />

I actually wear myself out.<br />

Then I nap through a few old sitcoms.<br />

Deaths make us unhappy, of<br />

course. Rich people grieve like do<br />

poor people, of course. We more often<br />

stumble than glide through the<br />

ups and downs of life, of course.<br />

Life’s hassles tend to be harder to get<br />

rid of than are stinkbugs.<br />

So we may lose sleep or drink<br />

too much. We may treat loved ones<br />

8 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

like garbage. We pile up regrets like<br />

my mother piled up Green Stamps<br />

and twisty ties.<br />

Happiness is harder to master<br />

than is the cable remote. I am happy<br />

with family and friends. Yet, I also am<br />

happy alone. I am happy as a tourist.<br />

Yet, I also am happy to get back<br />

home. I am happy to write.<br />

Yet, I also am happy to press<br />

send and forget the difference between<br />

adverbs and adjectives.<br />

I should be happier, as luck<br />

would have it. My health is more<br />

good than bad. So is my bank account.<br />

My wife puts up with me, especially<br />

when we are in different rooms. The<br />

kids finally have given up on old dad<br />

coming up with new puns.<br />

My sports teams win more than<br />

they lose and, as of this writing, I<br />

have not had to scoop one shovelful<br />

of snow.<br />

Trouble is, red traffic lights made<br />

me grumble more than green ones<br />

make me smile. I notice when gas<br />

prices go up more than when they go<br />

down. I am among the least worthy<br />

candidates for the Optimist Club.<br />

Little wonder I fumbled through<br />

my talk with the wiped-out widow.<br />

Another friend is divorcing. Like<br />

me, he was married forever. Then<br />

his wife told him she has hated him<br />

since, well, pretty much forever.<br />

Hang in there?<br />

Yet another friend wears out his<br />

Medicare card with problems from<br />

head to toe. He has lost much of his<br />

mobility, a lot of his sight, his ability<br />

to drive.<br />

Hang in there?<br />

Other friends need new knees or<br />

hips or cope with migraine headaches<br />

and achy backs. Others want to retire<br />

but cannot afford it. Others have kids<br />

or grandkids hooked on drugs.<br />

Hang in there?<br />

I enjoyed my column-writing<br />

newspaper career. I happened upon<br />

something I could do and I did it well.<br />

At least that’s my story. Like were my<br />

co-workers, I was evaluated annually.<br />

My performance had to be<br />

summed up in one word. Short of<br />

winning a Pulitzer – still waiting – I<br />

was not going to receive a check next<br />

to ‘Exemplary.’ Or I’d be due a nice<br />

raise.<br />

Instead, I invariably was rated<br />

At no store, however, is true happiness<br />

on the rack. Amazon Prime cannot rush<br />

everything after all. This chance encounter<br />

only reminded me what most matters.<br />

‘Improving.’ This continued long after<br />

I well may have stopped improving.<br />

Nonetheless, praise made me<br />

happy.<br />

I intend somehow to keep improving<br />

even in retirement, no matter<br />

if getting out of the car gets only<br />

harder. I will still accept challenges,<br />

invited or otherwise. I well may<br />

someday be as sad as my friend is<br />

now. Heartbreak tends to pick on<br />

all of us. When sorrow has its day,<br />

though, will it have its way? As I age,<br />

I can get better at being happy. I can<br />

remind myself to live until I die.<br />

And I too can hang in there until<br />

I can do better. •<br />

After 25 years, Dale Moss<br />

retired as Indiana columnist for<br />

The Courier-Journal. He now<br />

writes weekly for the News and<br />

Tribune. Dale and his wife Jean<br />

live in Jeffersonville in a house<br />

that has been in his family<br />

since the Civil War. Dale’s e-<br />

mail is dale.moss@twc.com


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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 9


A Walk in the Garden with Bob Hill<br />

One Phone Call Can Lead You Home<br />

10 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

The phone call wasn’t for us — but<br />

it would forever change our lives.<br />

We were in a realtor’s office in Jeffersonville<br />

looking to buy an old<br />

farmhouse and a small piece of land when<br />

the call came. As the realtor apologized<br />

and took the call, my wife, Janet, began<br />

looking through a multi-listing book on<br />

the table.<br />

This was 1975. I had just taken a job<br />

with the late, great Louisville Times. Being<br />

from blue collar Northern Illinois farm<br />

country, we had some classic old school<br />

wishes: maybe 6 acres. Close in. Fixable<br />

farmhouse. Affordable.<br />

The land part was important. As a<br />

kid, Janet had lived on farms. I had worked<br />

on them. We both understood sweat and<br />

equity. We had two young children, Robb<br />

and Jennifer. Janet wanted a big vegetable<br />

garden. I was just getting interested in<br />

ornamental plants, maybe a grape arbor,<br />

some fruit trees. We both liked country. We<br />

both needed country. <strong>May</strong>be 6 acres. Close<br />

in. Fixable farmhouse. Affordable.<br />

We had first searched for all of above<br />

on the Kentucky side of Louisville. The<br />

problem quickly became apparent. We<br />

couldn’t afford anything east of town and<br />

south would require a long daily commute<br />

through more city traffic than my psyche,<br />

patience or pocketbook would allow.<br />

“I would suggest,” our Louisville realtor<br />

told us once that became all too apparent,<br />

“you try Southern Indiana.”<br />

We did. We were barely in the realtor’s<br />

office when her phone rang. As she<br />

picked it up Janet began going through<br />

that multi-listing book. There wasn’t much,<br />

but one listing did catch her eye — an old<br />

farmhouse on 6 acres of land.<br />

The photos had been taken in the winter:<br />

bare trees, forlorn landscape, weathered<br />

old house. Ugly. Janet read the details<br />

and cringed at the photos but liked the size<br />

of its rooms — big, wide farmhouse rooms<br />

that resonated with her previous life.<br />

The realtor finished her call. She<br />

wasn’t pushing what Janet had found. She<br />

never did. We didn’t look that desperate.<br />

Yet we piled into her car and headed out to<br />

look at the place just outside Utica, about 8<br />

miles from the Kennedy Bridge. Check the<br />

box on close in.<br />

Fixable farmhouse took a little longer<br />

to ascertain. The property was so overgrown<br />

that the house wasn’t visible from<br />

the road. The apple trees in the front yard<br />

were 25-foot mounds of marauding honeysuckle.<br />

The grass was so tall a machete<br />

might be required. Invasive trees had suckered<br />

up in front and back fields. We drove<br />

right past the driveway the first time, unable<br />

to recognize it as a path to actual living<br />

quarters.<br />

Those living quarters proved to be an


1860s farmhouse with a leaky tin roof, sagging<br />

gutters, faded shutters, stained clapboard<br />

siding, cracked sidewalks, fallen<br />

fence, 1940s wiring, outdated bathrooms,<br />

a medieval kitchen with wood burning<br />

stove, a wheezy furnace with no air conditioning<br />

and no insulation in the walls.<br />

Suddenly “fixable” was in the discussion<br />

with “affordable.”<br />

Perfect. We instantly fell in love with<br />

the place — or at least its possibilities. It<br />

just felt right. It had a presence. It wanted<br />

us. All boxes checked: 6 acres close in. Fixable.<br />

Affordable. County.<br />

We cleaned up the place, made right<br />

what was wrong, planted a big vegetable<br />

garden and orchard, built a barn, raised<br />

some beef, got to know the neighbors. We<br />

grew our two kids, sent them off to college,<br />

the world. We added a couple more<br />

acres, covered it all in horticultural glory,<br />

created our Hidden Hill Nursery & Sculpture<br />

Garden — recently closed. We loved<br />

the nursery but don’t miss it. We now get<br />

to sit quietly on the back porch, write,<br />

quilt, travel and yet still play some in the<br />

dirt.<br />

So let’s go back to that 1975 phone<br />

call. What if we had arrived at the realtor’s<br />

two minutes later? What if Janet had not<br />

picked up that multi-listing book while<br />

the realtor was on that call? What if — and<br />

this was our first stop in the Southern Indiana<br />

search — the realtor had pushed us<br />

I often think about that — and other events<br />

and happenings just like it. The “what ifs?” of<br />

life are adding up. What if the realtor’s phone<br />

didn’t ring? What if Janet picked up another<br />

book of listings? How many such phone<br />

calls have been in your lives, how much has<br />

serendipity made a difference for you?<br />

toward a better place not coated in honeysuckle?<br />

I often think about that — and other<br />

events and happenings just like it. The<br />

“what ifs?” of life are adding up. What if<br />

the realtor’s phone didn’t ring? What if<br />

Janet picked up another book of listings?<br />

How many such phone calls have been<br />

in your lives, how much has serendipity<br />

made a difference for you?<br />

What if, what if?<br />

Let me count our ways. Once in Utica<br />

our kids went to the old grade school<br />

where Janet became PTA president and<br />

volunteered for a time as a teacher’s aide,<br />

which led to a full-time aide job in another<br />

school and then 4H leader.<br />

Utica is where Robb walked the<br />

nearby fields and streams with his buddies,<br />

and first developed his lifelong<br />

appreciation of nature, music and photography,<br />

now his life’s work. It’s where<br />

Jennifer found the right sports activities,<br />

classes and teachers at Jeffersonville High<br />

School to help take her to an Ivy League<br />

education and her environmental preservation<br />

career.<br />

Without that phone call, there would<br />

have been no Hidden Hill Nursery &<br />

Sculpture Garden, no connections with<br />

plant people that took Janet and me to<br />

botanic gardens and nurseries around the<br />

world.<br />

We never would have hosted our<br />

bluegrass events, weddings and birthday<br />

parties, given garden tours and made<br />

friends with gardeners from across the<br />

country. Without that phone call we never<br />

would have found the peace and serenity<br />

that comes with being by ourselves on the<br />

back porch looking over the oasis we created.<br />

Sure, you might argue, another<br />

farmhouse and land might have created<br />

the same magic. We don’t believe that.<br />

The circumstances were perfect here.<br />

They allowed us to learn so much about<br />

the land, flowers and ourselves. They led<br />

us to so many good times along the way;<br />

the friends we still visit, travel with and<br />

treasure. It’s been 45 years. It’s home. It’s<br />

us. One phone call. •<br />

About the Author<br />

Bob Hill owns Hidden Hill<br />

Nursery and can be<br />

reached at farmerbob@<br />

hiddenhillnursery.com.<br />

For more information,<br />

including nursery hours<br />

and event information, go<br />

to www.hiddenhillnursery.<br />

com<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 11


#INthisTogether<br />

Learning to Cope<br />

A walk in the woods during troubled times<br />

Bloomington, Indiana // Photo Credit: Kim Lewis Photography / shutterstock.com<br />

12 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

Story by Sara Combs


As I head over the hill behind my<br />

house, I am thankful for my<br />

daily walk. I am always grateful<br />

for this time, but as our country<br />

faces its current health and economic crisis,<br />

I am even more so. I put one foot in<br />

front of the other and move on. There is a<br />

great deal of comfort in this — the moving<br />

on.<br />

A deer dashes across my path. Squirrels<br />

scamper up and down the trees. Fields<br />

seem alive with rabbits hopping here and<br />

there. Birds are singing. Hillsides are covered<br />

with daffodils, jonquils and forsythia<br />

bushes. Fruit trees are in full bloom. Tiny<br />

green buds are appearing. As I take this<br />

in, all the noise and all the uncertainty our<br />

country is experiencing as we deal with<br />

the coronavirus pandemic begins to fade.<br />

I say a prayer for those who have contracted<br />

the virus, for people whose livelihood<br />

is threatened, health-care workers, homeless<br />

people seeking shelter and officials<br />

who are in charge of policies, and then I<br />

leave it in God’s hands.<br />

I breathe in the fresh air. Spring has<br />

arrived, and although the temperature remains<br />

a bit chilly, signs of the season are<br />

everywhere. Life is renewing.<br />

I have always been a fan of taking<br />

walks, but never have they been so meaningful.<br />

I am free to walk — or even run (if<br />

it were not for arthritic knees and rough<br />

terrain) while maintaining social distancing.<br />

I am fortunate to have 20 acres, mostly<br />

wooded, to wander about as I please. I<br />

am thankful for this and much else.<br />

I walk to my spring and see water<br />

gushing over the hillside. I am thankful<br />

for the abundance of clear, clean water it<br />

provides. I am thankful for people smart<br />

enough to get the water from the middle<br />

of the woods to my kitchen sink.<br />

As I take this in, all<br />

the noise and all<br />

the uncertainty our<br />

country is experiencing<br />

as we deal with the<br />

coronavirus pandemic<br />

begins to fade.<br />

I walk on up to the top of the hill to sit<br />

for a bit on “The Thinking Rock,” a boulder<br />

so named by one of my granddaughters,<br />

who went there when she was a little<br />

girl and needed to think things through.<br />

In the years since, she has grown up and<br />

I have borrowed it from her for a place to<br />

pray, to figure things out and make decisions<br />

and plans, and I am thankful for<br />

this quiet place. I am thankful for granddaughters,<br />

grandsons and all of my lovely<br />

family.<br />

I enjoy being with people, but sometimes<br />

I want to walk alone. I like music,<br />

but when I walk, I only want the sounds<br />

of the outdoors. At a distance I hear children<br />

calling to one another. Close by, I hear<br />

animals moving through the trees and the<br />

rumble of trains passing on the nearby<br />

tracks. The rhythmic hum of chainsaws<br />

means people are cutting wood not too far<br />

away. Sometimes, there is the droning of<br />

an airplane overhead. A few vehicles pass<br />

by. Signs of life. Today, the airplane sound<br />

is missing. There are fewer cars and no<br />

school bus. Everything seems quieter.<br />

I wander on down the other side<br />

of the wooded hill to the gravel road on<br />

which my land lies. I travel the 3-mile circle<br />

back toward my house. I am thankful<br />

for this peaceful, safe street. I am thankful<br />

for the people whose homes I pass.<br />

I spot a young boy walking probably<br />

10 feet in front of me. He looks to be about<br />

8 or 9 years old. And I am glad to see a<br />

person. I miss people. He turns around<br />

and waves. I wave back.<br />

“Are we more than 6 feet apart?” he<br />

shouts.<br />

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voice.<br />

We smile at each other and continue<br />

on. Putting one foot in front of the other. •<br />

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2940 Holmans Ln Ste C<br />

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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 13


14 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

Out of the Ordinary


Wilstem<br />

Ranch<br />

Paoli, Indiana<br />

Located on 1,100 acres of peaceful, secluded woodlands,<br />

this local ranch offers unique animal encounters, zip lines,<br />

ATV tours, hiking, swimming, lodging, and biking.<br />

Photos by<br />

Michelle Hockman<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 15


16 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 17


Barn at Wilstem ranch<br />

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Theresa Lamb, Agent<br />

1523 State Street<br />

New Albany, IN 47150<br />

Bus: 812-945-8088<br />

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18 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


etail<br />

neighborhood<br />

downtown<br />

brick & mortar<br />

shops<br />

Shop local<br />

partnership<br />

friendly<br />

support<br />

mom & pop<br />

partnership<br />

main street<br />

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#INTHISTOGETHER<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 19


It’s Friday night, you’re tired and your<br />

kids are yelling “I’m hungry.” You<br />

could pick up the phone and order a<br />

cheesy, crowd-pleasing pizza. While<br />

you’re at it, why not take the chance to<br />

simply enjoy your kids’ company and<br />

make a homemade pizza? No kids? Got<br />

fur babies or a special someone? Use this<br />

time to pour a glass of wine and have an<br />

impromptu date night. Making food a tradition,<br />

such as a Friday pizza night, can<br />

add intangible health benefits to these<br />

special, social connections.<br />

I can already hear the silent chants<br />

of the big “C” words. “Pizza has carbohydrates<br />

and calories, don’t you know!”<br />

Fortunately, your body needs both carbohydrates<br />

and calories to function properly.<br />

Complete elimination and/or extreme<br />

restriction of nutrients is rarely a good<br />

idea. This practice often leads to a constant<br />

inner voice saying, “I want this food,<br />

but I can’t have it.” This is also known as<br />

psychological deprivation, and it tends to<br />

lead to an unsustainable mindset. Lucky<br />

for you, I’m a registered dietitian who,<br />

yes, believes in pizza! What follows are<br />

some fun, healthy ways to incorporate<br />

pizza into your lifestyle.<br />

Making pizza doesn’t always require<br />

meal planning or advanced culinary<br />

skills. Let’s get real —most of us aren’t<br />

going to make the dough and toss it into<br />

the air. For a base, try whole-grain tortillas,<br />

English muffins, premade dough,<br />

flatbreads or swanky cauliflower crust.<br />

Whole grains fuel the body with fiber,<br />

which keeps you full and regular.<br />

A fun challenge is to open your cabinets<br />

and refrigerator, where ingredients<br />

are ready to be thrown on top of your<br />

latest creation. A jar of spaghetti sauce, a<br />

can of pineapple, chopped deli ham and<br />

shredded cheese, and tada, you’re a regular<br />

Iron Chef! Not to mention you checked<br />

off several food groups: grains, vegetables,<br />

fruits, protein and dairy.<br />

20 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

Real Life Nutrition<br />

Pizza Night<br />

Starting a fun and healthy family tradition<br />

The sky is the limit for toppings.<br />

Chop up leftover veggies for use as a<br />

healthy topping. Reduce waste by using<br />

those half onions or peppers that usually<br />

end up in the trash. An assortment of<br />

proteins can make your pizza more filling.<br />

Did you know that adding protein<br />

slows the digestion of carbohydrates?<br />

This keeps you fuller longer and prevents<br />

blood sugar spikes that can make you feel<br />

drowsy later. Try shredded chicken, lean<br />

ground or deli meats, meat alternatives,<br />

eggs and even beans for healthier options.<br />

Seasoning proteins with a variety of spices<br />

can also add a punch of flavor.<br />

Get creative with cheese. Mozzarella<br />

doesn’t have to be the main event.<br />

Sprinkle on goat cheese, blue cheese or<br />

even Pepper Jack cheese. An abundance<br />

Base Sauce Cheese Veggies Protein<br />

• English muffin<br />

• Tortilla<br />

• Premade crust<br />

• Flatbread<br />

• Naan<br />

• Cauliflower crust<br />

• Canned biscuits<br />

• Homemade dough<br />

* Remember to try<br />

and use whole-grain<br />

choices for extra fiber<br />

• Spaghetti<br />

sauce<br />

• Alfredo<br />

• Barbecue<br />

• Olive Oil<br />

• Gravy<br />

* Don’t forget<br />

ideas for drizzle<br />

such as hot<br />

sauce, reduced<br />

balsalmic vinegar,<br />

or salsa<br />

• Mozzarella<br />

• Cheddar<br />

• Pepper Jack<br />

• Blue cheese<br />

• Goat cheese<br />

• American<br />

• Gouda<br />

• Feta<br />

• Colby Jack<br />

• Parmesan<br />

• Onion<br />

• Peppers<br />

• Sauteed greens<br />

• Mushrooms<br />

• Tomatoes<br />

• Chopped lettuce<br />

• Pineapple<br />

• Olives<br />

• Any leftovers<br />

• Ground turkey or<br />

chicken<br />

• Shredded meat<br />

• Eggs<br />

• Refried beans<br />

• Tofu<br />

• Deli meat<br />

• Turkey Pepperoni<br />

of cheese is not a requirement for good<br />

pizza. Lightly sprinkling the cheese can<br />

give you the taste and texture you desire<br />

without all of the extra calories. A little really<br />

does go a long way!<br />

If you don’t have a recipe or premade<br />

crust with directions, 350 degrees<br />

for 10 minutes is a good place to start with<br />

baking. Remember you can always add<br />

time, but you cannot take away time. You<br />

may want to test one pizza before going<br />

rogue.<br />

Pizza night can be a fun, healthy tradition<br />

for you and your family. It’s also<br />

a great way to be more resourceful and<br />

exercise your creative side. So open those<br />

cupboards, push up your sleeves, put on a<br />

smile and have a slice! •<br />

About the Author<br />

Caitlin Tennyson, RD,<br />

CD, is a clinical dietitian<br />

at Baptist Health Floyd<br />

in New Albany. She<br />

graduated from Western<br />

Kentucky University<br />

and completed her<br />

internship in Sarasota,<br />

Florida. Although she<br />

has practiced in a<br />

variety of settings in<br />

the past eight years,<br />

she finds the most joy in clinical nutrition, applying<br />

evidence-based practices to improve<br />

patient care. In her spare time, she loves being<br />

creative in the kitchen and trying new foods at<br />

local restaurants.<br />

Photo Credit: Ruslan Mitin / shutterstock.com


LOCAL PLACES TO STAY:<br />

• Big Timber River Cabins<br />

• Blue River Valley Farm<br />

• White Oak Cabins at<br />

Patoka Lake<br />

• The Cove On Patoka Lake<br />

• Horseshoe Bend<br />

Cabin Rental<br />

• Marengo Cave Family<br />

Camping Cabins<br />

• Marengo Family Cabins<br />

• Morgan’s Cabin<br />

• Ohio River Room<br />

• Patoka 4 Seasons Resort<br />

• Patoka Lake Marina<br />

& Lodging<br />

• Patoka Lake Winery<br />

Suites<br />

• Scott’s Timberline Cabin<br />

• Stay & Play Lucas Oil<br />

Golf Course<br />

• Stone’s Throw Cabin<br />

• The Village<br />

• Wise Old Owl Cabin<br />

Call 812-739-2246 today!<br />

www.crawfordcountyindiana.com<br />

www.facebook.com/crawfordcountyindiana<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 21


22 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 23


YOUR COMMUNITY<br />

New Albany Floyd County Education Foundation<br />

GALA SUPPORTS STUDENTS, TEACHERS, SCHOOLS<br />

More than 600 people attended the ninth annual “Education Celebration!” gala, which netted $180,000 for projects for NA-FC<br />

Schools’ students. This exceeded last year’s proceeds by $40,000, according to Executive Director Tyler Bliss. Funded projects include<br />

Blessings in a Backpack, which sends food home with 1,200 needy children each week; classroom projects; Imagination Library of<br />

free books each month for 3,700 young students; First-Year Teacher gifts to set up classrooms; JA experience for all fifth and seventh<br />

graders; scholarships; Great ARTS projects in partnership with the Fund for the Arts; and annual educational tours (cultural and<br />

historical) for all elementary students.<br />

(Top) Jim Kanning and Alan Muncy bought strings of beads sold by New Albany cheerleaders Grace Swarens and Hailey<br />

Barker and Floyd Central cheerleaders Emma Shackleford and Regann Ballard to raise extra funds. (Right) Mandy<br />

Bennett, Elizabeth Hilbrich, and Laura Muncy perused silent auction items.<br />

Phillip and Deborah Wesley, Amy Letke, and Chuck Antonini prepared to enjoy the<br />

evening’s buffet.<br />

24 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

Sara Main, Superintendent Dr. Brad Snyder, and Dr. Rex and Marcia Bickers posed with<br />

an oversized auction item.


Leadership Southern Indiana<br />

BREAKFAST SERIES: WAKE UP EMPOWERED<br />

In its 38th year, Leadership Southern Indiana launched its <strong>2020</strong> lineup of programs and people with its popular Breakfast Series for a<br />

packed house in the Hoosier Room at IU Southeast. Topics were “From Coopers to League Champions” with guest speaker Brad Estes,<br />

President of Louisville City FC; and “Vision and Legacy” with panelists Mike Mountjoy, Chairman Emeritus of MCM CPAs and<br />

Advisors, and Dr. Mark Lynn of Dr. Bizer’s VisionWorld/Dr. Mark Lynn & Associates. The non-profit’s motto is “Building Beyond<br />

to engage, develop, and mobilize regional leaders who will serve and transform communities.” For a complete list of programs for<br />

teens and adults, log onto the website at LeadershipSI.org.<br />

(Top) Seated: Leadership SI alumni Kerry Stemler, president of KM Stemler, and Larry Lynn with RH Clarkson Insurance<br />

Group. Standing: NextGen participants Olivia Licerio (New Albany), Reagan Sprouls (Silver Creek), Aubree<br />

Anderson (Jeffersonville), Quin Murphy (St. Xavier), Elizabeth Hoffman (Borden), and Kaelan Davis (Atherton).<br />

(Right) Leadership SI alumna Dani Cummins, Executive Director of The Estopinal Foundation; guest speaker Brad<br />

Estes, President of Louisville City FC; Leadership SI alumnus Marc Tawfik, attorney and chair of the breakfast<br />

series; and Mark Eddy, President/CEO of Leadership SI.<br />

Impact 100 Southern Indiana<br />

BOARD ELECTS NEW MEMBERS, OFFICERS<br />

In the past three years, Impact 100 Southern Indiana has gifted three local non-profits with a total of $256,000 in grants. That momentum<br />

continues fullspeed as members donate to the <strong>2020</strong> grant season.<br />

Board members hope to exceed last year’s total as women in the community are invited to renew or begin their membership by<br />

donating $1,000 or share a membership with someone for $500 each. Watch the print and social media for details about joining and<br />

about applying for the grant, the total of which will be announced this later this year.<br />

Impact 100 Southern Indiana, a fund of the Community Foundation of Southern Indiana, is part of a national movement that enables<br />

women to make significant differences in their communities by uniting in their giving. The local chapter focuses on Clark, Floyd, and<br />

Harrison counties. For more information, log onto the website at www.impact100si.org.<br />

(Left) Newly elected<br />

members of the board<br />

are Marilyn Faulkenburg,<br />

Amy Wheatley, Erica<br />

Sharp, Maggie Moore,<br />

and Leaha McCrite.<br />

(Right) Leading Impact<br />

100’s Advisory Board are<br />

Michelle Jadczak, president;<br />

Marcia Bickers, vice<br />

president; Lori Forbes,<br />

secretary; and Julie Claypool,<br />

treasurer.<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 25


Southern<br />

Indiana<br />

Living<br />

Local Business<br />

Spotlight<br />

passing down family<br />

passions and traditions<br />

is important...<br />

Southern<br />

Indiana<br />

Living<br />

Showcasing<br />

and celebrating<br />

the people &<br />

places of<br />

Southern<br />

Indiana<br />

since 2008!<br />

Summertime calls for reflection<br />

We can help you establish a fund that gives<br />

a grant each year - FOREVER!<br />

We might also be able to award some matching<br />

dollars. That is worthy of some thought.<br />

and so is passing on the value of<br />

GIVING BACK.<br />

Your family’s traditions and passions are<br />

unique. They shape who you are, what you<br />

find important and they are what makes<br />

your family special.<br />

The Community Foundation of Southern<br />

Indiana partners with individuals and<br />

families who want to pass on their passions<br />

and values so that future generations of family<br />

members learn the importance of giving back<br />

and helping their community. Your individual<br />

or family fund can support your favorite cause,<br />

nonprofit, church or alma mater - whatever is<br />

most important to you. If you want to learn<br />

how to involve your family in giving back while<br />

supporting your favorite causes, call us. We’d<br />

be honored to serve as your charitable partner<br />

and steward.<br />

SCHOLARSHIPS, DONOR ADVISED FUNDS,<br />

FAMILY FUNDS, GIFTS FROM WILLS & ESTATES<br />

(812) 365-2900<br />

www.cf-cc.org<br />

(812) 948-4662 www.cfsouthernindiana.com<br />

26 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Discover What Makes Washington County a<br />

Great Destination!<br />

Lake Salinda<br />

Enjoy fishing, kayaking and hiking<br />

Veterans Trail. Take a bike ride on the<br />

new bike path around the lake!<br />

Lake John Hay<br />

Come out for boating, fishing, kayaking<br />

and bird watching.<br />

Knobstone Trail<br />

Hike part of Indiana’s longest hiking<br />

trail going through Washington County<br />

Delany Creek Park: Enjoy swimming,<br />

boating, fishing, modern and primitive<br />

camping, cabin and lodge rentals and<br />

much more! www.delanypark.com<br />

Contact us at:<br />

www.washingtoncountytourism.com<br />

or call 812-883-4303 to plan your trip!<br />

Visit us on at Washington County Indiana’s Tourism Commission<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 27


Welcome<br />

Dr. Hill!<br />

Josh Hill, DPM<br />

Podiatry/Podiatric Surgery<br />

HCH Physician’s Group<br />

Harrison County Hospital welcomes Podiatrist Dr. Josh Hill to the HCH Physician’s Group!<br />

Dr. Hill is Board-Certified by the American Board of Podiatric Medicine with a Certificate of<br />

Additional Qualification in Diabetic Wound Care, Limb Salvage, and Amputation Prevention.<br />

Dr. Hill is now available to see patients full-time in the HCH Medical Pavilion on the Hospital<br />

Campus. Appointments with Dr. Hill may be scheduled by calling 812-734-3800.<br />

To learn more about Dr. Hill, including a list of specialized services, visit hchin.org/DrHill.<br />

Josh Hill, DPM<br />

1263 Hospital Drive NW<br />

Suite 105 . Corydon, IN<br />

hchin.org<br />

28 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living


Grandparenting During a Crisis<br />

Grand in Grandparenting<br />

While watching two child<br />

monitors showing our<br />

sleeping grandsons, I<br />

contemplate words of<br />

wisdom to pass along to our Southern<br />

Indiana grandparents. I feel inadequate.<br />

We are in the midst of a tragic virus that<br />

is indiscriminately taking the lives of our<br />

loved ones — pulling families apart, and<br />

in many cases, smashing them together.<br />

Both our son and daughter-in-law<br />

are considered essential employees, and<br />

we are helping by watching baby Case<br />

and 3-year-old DJ part time. Grandparents<br />

all over the world are unable to physically<br />

spend time with their grands, while<br />

others are spending full time with their<br />

cooped-up angels. Family dynamics have<br />

changed for everyone.<br />

One of our neighbors had planned<br />

to drive to their home in Florida just before<br />

the virus hit. Their daughter is in the<br />

health profession, and the family didn’t<br />

want to take the chance of infecting their<br />

baby girl and two young sons. Therefore,<br />

the children made a quick temporary<br />

move from Indianapolis to their grandparents’<br />

house in Jeffersonville. With<br />

nothing more than the items they brought<br />

from home, long walks and a little creative<br />

ingenuity, they are doing well.<br />

Another neighbor, the Johnston<br />

family, has the opposite scenario. Their<br />

daughter, Krista, and three grandchildren<br />

typically live with them, but the children<br />

were elsewhere with their father when he<br />

discovered he had been near someone diagnosed<br />

with COVID-19. They went under<br />

a 14-day quarantine. Trudy Johnston<br />

said, “We miss being with the children, but<br />

the nightly video chats are really helpful.”<br />

(To video chat with your grandchildren,<br />

check out FaceTime, Skype, WhatsApp,<br />

Google Duo, Zoom, Facebook Messenger<br />

Kids, and Google Hangouts.)<br />

Linda, who lives near her grandchildren,<br />

said she continues to take walks<br />

with her family. They walk on opposite<br />

sides of the street to obey social distancing<br />

while talking and laughing together. At<br />

the end of each walk, they hug themselves<br />

instead of one another and blow kisses.<br />

And then there is the mom who accomplished<br />

a two-in-one project by taking<br />

her children over to their grandparents’<br />

house and asking them to sit by their large<br />

window. The children then used watercolors<br />

to draw pictures, paint messages and<br />

create stained glass on outside of the window.<br />

During dark times, little things can<br />

make a big difference. Consider having<br />

homemade card parties with the grands<br />

(if not in person, via video), making cards<br />

of cheer for the employees of your local<br />

hospital. One night make cards for the<br />

nurses and doctors, and the next night for<br />

the patients, dieticians and custodians. After<br />

a week of card-making, mail or deliver<br />

the cards to the hospital.<br />

Walking with my grands, we have<br />

seen many neighborhood works of chalk<br />

art, filled with expressions of hope and<br />

love. They fill me with peace. These walks<br />

have turned into learning time for DJ. He<br />

is learning left from right by looking both<br />

ways before crossing a street. We search<br />

for specific colors, and just yesterday he<br />

discovered his shadow. Fascinated that<br />

his shadow mirrored his movements, DJ<br />

watched for it diligently throughout the<br />

journey. When he bumped his head on the<br />

stroller, he immediately looked over at his<br />

shadow and said, “I’m sorry, shadow, did<br />

that hurt?”<br />

DJ also helped by pulling weeds,<br />

which to my delight, he loved, but even<br />

better, he learned about worms and how<br />

not to be afraid to hold them and to gently<br />

place them back in the soil to continue<br />

helping water flow.<br />

I’ve been wanting to read stories to<br />

DJ about our faith, but until now he has<br />

been too fidgety. This week I was able to<br />

read a child’s Bible story before his nap.<br />

He listened to the entire story, asked a<br />

couple of questions, then drifted off to<br />

sleep.<br />

How are you making your connection<br />

with the grands during this unique<br />

time in their lives? Make the most of this<br />

isolation period, whether the connection<br />

is close-up or far away. Look at this time<br />

as a rare opportunity to slow our grandchildren<br />

down long enough to make a sincere<br />

and deep connection. We very well<br />

may have their somewhat undivided attention<br />

for several more weeks.<br />

Finally, there is an informative<br />

source on the internet from Families First<br />

Indiana, where you can find 50 family activities<br />

that don’t involve screens: https://<br />

www.familiesfirstindiana.org/50-familyactivities-that-don-t-involve-screens<br />

Be safe, Southern Indiana. •<br />

Image Credit: Syda Productions / Shutterstock.com<br />

Carol Baker Dawson, CCDP/<br />

AP, is President of EEO<br />

GUIDANCE, Inc. She also<br />

volunteers as the Communication<br />

Director, Center for Lay<br />

Ministries, and is the owner of<br />

Broken Hearts, Inc. – featuring<br />

Joni’s Heart.<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 29


Everyday Adventures<br />

Brick by Brick<br />

Last summer Lowes put their<br />

bricks on sale, and it almost killed<br />

me. We had a cracked concrete<br />

patio that didn’t look so hot, but<br />

my wife had found a DIY site that showed<br />

how you could brick over it and transform<br />

it into a backyard paradise. It was just laying<br />

bricks on sand. How hard could it be?<br />

I did the math and according to my<br />

calculations I needed 1,000 bricks. I have<br />

an English degree so I knew that number<br />

was shaky at best, but I figured I’d start<br />

there and see what happened.<br />

When it came time to pick up the<br />

bricks, however, I wasn’t exactly sure how<br />

I was going to get them home. I had a<br />

2006 Honda Odyssey. How many bricks<br />

could I fit in the back, and how much<br />

weight could I even haul?<br />

I didn’t really think about this until<br />

I was sitting in the Lowe’s pick up area<br />

waiting for them to bring out my order. I<br />

did a quick search of their website to see<br />

how much a brick weighs. Turns out it’s<br />

four pounds, and I was getting 1,000. A<br />

quick calculation told this English major<br />

that’s 4,000 lbs or an even two tons.<br />

Hmm, that sounded kind of heavy.<br />

I checked my owner’s manual, and according<br />

to the folks at Honda I could<br />

haul about 1,300 pounds in the Odyssey.<br />

Seemed like my bricks might put me a bit<br />

over the limit.<br />

Could I push it and go for half?<br />

That was only 2,000 pounds, which didn’t<br />

sound like a whole lot more than 1,300. It<br />

wasn’t even double. But what would happen<br />

if I loaded the minivan with too much<br />

weight? Would I blow a tire? Snap the<br />

axle? I had no idea.<br />

Just as I was trying to Google it, a<br />

forklift came around the corner carrying<br />

my tower of bricks. Even if they were<br />

light as a feather, there was no way I was<br />

getting all those in my van. At that moment<br />

I knew I was way out of my league.<br />

I asked the guy to give me half, and<br />

we spent the next 45 minutes loading them<br />

in the back one brick at a time. With each<br />

brick we added, the Honda sank closer to<br />

the ground as my heart sank along with<br />

it. I had to get these things home, but this<br />

seemed like a bad idea.<br />

The second I pulled out of the parking<br />

lot, I could tell I was in trouble. With<br />

a ton of bricks in the back, the van handled<br />

like a totally different car, the weight<br />

pushing against me every time I hit the<br />

brakes or changed lanes. I took it slow<br />

30 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />

and easy praying every mile of the way.<br />

Somehow, though, by the grace of<br />

God, I made it to my driveway, but as<br />

soon as I tried to pull in, I bottomed out.<br />

Our van had a trailer hitch for hauling a<br />

bike rack, and I could hear it screeching<br />

as it dug into concrete. I wasn’t going any<br />

farther.<br />

The second I pulled<br />

out of the parking lot,<br />

I could tell I was in<br />

trouble. With a ton<br />

of bricks in the back,<br />

the van handled like a<br />

totally different car.<br />

After unloading 500 bricks with a<br />

wheelbarrow, I was beat. I didn’t go back<br />

for the rest until the next day. This time<br />

I’d learned my lesson. I only got 250, took<br />

those home, dumped them and went back<br />

for the final load.<br />

That was about the time it occurred<br />

to me that Lowe’s delivers things like this,<br />

and for sixty bucks, I could have saved<br />

myself a whole lot of trouble.<br />

But that’s how it goes sometimes<br />

in life. We all carry burdens that are too<br />

heavy to handle on our own. Sometimes,<br />

it’s like my home improvement fiasco,<br />

when we get ourselves into trouble because<br />

we didn’t think something through<br />

on the front end. Other times, however,<br />

someone else is driving the forklift, and<br />

they dump a burden on us that hits us like<br />

a ton of bricks.<br />

<strong>May</strong>be your burden is a money<br />

thing. You’ve lost your job or you’re just<br />

struggling to pay your bills. You have no<br />

idea how you’re going to make it work,<br />

and the weight of the stress is crushing<br />

you.<br />

For you it could be a health burden.<br />

The cancer has come back or you’re waiting<br />

for test results or you just don’t feel<br />

good and you’re worried about what it<br />

could be.<br />

You may be dealing with a broken<br />

relationship, grieving the loss of a loved<br />

one or wrestling with guilt over all the<br />

ways you’ve blown it in life. Your burden<br />

could be anxiety or depression or a million<br />

different things.<br />

I don’t have easy answers for any of<br />

those situations, but I do know this. We<br />

were never meant to carry these burdens<br />

alone.<br />

Psalm 55:22 invites us to, “Give your<br />

burdens to the Lord, and he will take care<br />

of you” (NLT). Psalm 68:19 says, “Praise<br />

be to the Lord, to God our Savior, who<br />

daily bears our burdens” (NIV). And in<br />

Matthew 11:28 Jesus said, “Come to me,<br />

all of you who are weary and carry heavy<br />

burdens, and I will give you rest.”<br />

I don’t know about you, but that<br />

sounds like a good deal to me. I would<br />

have had to pay Lowe’s to deliver those<br />

bricks to my house, but God? He carries<br />

my burdens for free. He is big enough<br />

and strong enough to bear the weight of<br />

anything that encumbers us today. So<br />

whatever you’re straining under, lay it<br />

down and invite the God who loves you<br />

to do the heavy lifting you were never<br />

never meant to do on your own. •<br />

Jason Byerly is a writer, pastor, husband and<br />

dad who loves the quirky surprises God sends<br />

his way every day. You can read more from<br />

Jason in his books Tales from the Leaf Pile and<br />

Holiday Road. You can catch up with Jason on<br />

his blog at www.jasonbyerly.com.


<strong>2020</strong> Jeep Gladiator<br />

800-473-5546 • johnjonesautogroup.com<br />

Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 31


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