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Building Stronger Families: Healthy & Fun Family Pizza Night<br />
Southern<br />
Indiana<br />
<strong>May</strong>/ <strong>June</strong> <strong>2020</strong><br />
Living<br />
How to<br />
Cope in<br />
ANIMAL<br />
ADVENTURE:<br />
Behind the<br />
scenes at<br />
Wilstem<br />
Ranch<br />
Troubled<br />
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moments.<br />
During this crisis, the staff at Hosparus Health are still here 24/7<br />
to provide the same care and comfort that patients and families<br />
have come to expect. Let us help manage your serious illness<br />
by scheduling a virtual consult today. Call 800-264-0521 or visit<br />
HosparusHealth.org to learn more.<br />
2 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
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We continue to monitor the<br />
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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 3
4 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Featured Stories<br />
12 | LEARNING TO COPE<br />
A Walk in the woods during troubled times<br />
14 | WILSTEM RANCH<br />
Paoli, Indiana<br />
20<br />
Southern Indiana Living<br />
MAY / JUNE <strong>2020</strong><br />
In Every Issue<br />
7 | FLASHBACK PHOTO<br />
Confectionary & Bakery, New Albany, Indiana, 1909<br />
8 | A NOTE TO BABY BOOMERS<br />
In pursuit of happiness<br />
10 | A WALK IN THE GARDEN WITH BOB HILL<br />
One phone call can lead you home<br />
10<br />
20 | REAL LIFE NUTRITION<br />
Pizza Night<br />
24 | COMMUNITY PAGES<br />
Leadership Southern Indiana, Impact 100 Southern<br />
Indiana and more!<br />
29 | GRAND IN GRANDPARENTING<br />
Grandparenting during a crisis<br />
30 | EVERYDAY ADVENTURES<br />
Brick by brick<br />
14<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 5
We’re in this together.<br />
We’re committed to help.<br />
We are committed to providing support for nonprofit<br />
organizations that are serving our community during this<br />
tine of crisis.<br />
We live and work here, too.<br />
The health and safety of our friends and families and<br />
Harrison County residents, the stability of our nonprofit<br />
organizations and the economic well-being of our<br />
community is important to us. We are committing resources<br />
to meet the short-term and long-term needs.<br />
Here’s what you can do.<br />
Donate to the new relief fund if you want to help others.<br />
Every dollar we receive will be used to provide assistance.<br />
This is for immediate use rather than a permanent<br />
endowment. We are committing money to this fund as well.<br />
Harrison Couny Community<br />
Foundation (HCCF) COVID-19 Relief<br />
Fund<br />
The HCCF COVID-19 Relief Fund will provide flexible<br />
resources to our nonprofit organizations serving Harrison<br />
County as they address immediate and long-term needs. We<br />
will serve as a partner in the effort.<br />
If you would like to join us in helping meet the need, you are<br />
invited to make a gift to the HCCF COVID-19 Relief Fund.<br />
Gifts may be made online at hccfindiana.org or by<br />
mailing a check to HCCF, P.O. Box 279, Corydon, IN<br />
47112. Make checks payable to HCCF with “COVID-19<br />
Relief Fund” noted.<br />
We’re in this together.<br />
We’ll get through this together.<br />
6 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Southern<br />
Indiana<br />
Living<br />
MAY / JUN <strong>2020</strong><br />
VOL. 13, ISSUE 3<br />
PUBLISHER |<br />
Karen Hanger<br />
karen@silivingmag.com<br />
LAYOUT & DESIGN |<br />
Christy Byerly<br />
christy@silivingmag.com<br />
COPY EDITOR |<br />
Jennifer Cash<br />
Flashback<br />
An Old-fashioned Treat<br />
New Albany, Indiana<br />
1909<br />
COPY EDITOR |<br />
Sara Combs<br />
ADVERTISING |<br />
Take advantage of prime<br />
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Call us at 812-989-8871 or<br />
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ON THE COVER: Bob<br />
Hill’s house // Photo by<br />
Bob Hill<br />
Check out more<br />
features and stories<br />
on our EPUB Exclusive!<br />
www.silivingmag.com<br />
Southern Indiana Living is<br />
published bimonthly by <strong>SIL</strong><br />
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Any views expressed in any<br />
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// Photo courtesy of Stuart B. Wrege Indiana History Room, New Albany-Floyd County Public Library<br />
This flashback photo from the Floyd County Public library captures a<br />
family standing in front of the E. M. Grantz Confectionary and Bakery.<br />
The bakery was located at 1259 Vincennes Street in New Albany,<br />
Indiana. According to library records, Edward Michael Grantz, the<br />
proprietor, is pictured here with his wife, Catherine Weinmann Grantz,<br />
and children, Earl and Lula Mae Grantz. The Grantz Confectionary was<br />
at this address from 1909 to 1923. It later became Robert Pope’s barber<br />
shop.<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 7
A Note to Baby Boomers<br />
In Pursuit of Happiness<br />
Iran into a friend not long ago, and<br />
I asked how she was doing.<br />
I already knew.<br />
More well-meaning than<br />
smooth, I asked anyway. Terrible was<br />
her first answer. Other words followed,<br />
sad, sadder and saddest.<br />
Time might help her, but I did<br />
not. I offered instead a ‘hang in there’<br />
as if she had misplaced her keys.<br />
What actually is missing is her husband.<br />
He had died a few weeks earlier.<br />
Like was he, she is one of nicest<br />
people I know. She is also among the<br />
wealthiest. She could own the store<br />
into which we bumped.<br />
At no store, however, is true happiness<br />
on the rack. Amazon Prime<br />
cannot rush everything after all. This<br />
chance encounter only reminded me<br />
what most matters.<br />
Must I need a reminder?<br />
Studies find that older people<br />
are happiest. Without diapers to<br />
change or mortgages to pay off or<br />
jerky bosses to tolerate, we seniors<br />
do lead a simpler life. Simple suits us<br />
like do early bird specials.<br />
We retired from being busy,<br />
right.<br />
True, new retirees always get the<br />
talk: Do not just hang in there. Act as if<br />
the couch has bedbugs. Turn off Jerry<br />
Springer – you know the plot. Volunteer.<br />
Visit old friends and make new<br />
ones. Get healthy or healthier. Check<br />
out the world or at least the next over<br />
county seat. Read. Learn how the cell<br />
phone actually works.<br />
Help Dale Moss clean out his garage.<br />
Well, I do take pride at least in<br />
gathering less dust than the kids’ senior<br />
pictures. Occasionally on purpose,<br />
I actually wear myself out.<br />
Then I nap through a few old sitcoms.<br />
Deaths make us unhappy, of<br />
course. Rich people grieve like do<br />
poor people, of course. We more often<br />
stumble than glide through the<br />
ups and downs of life, of course.<br />
Life’s hassles tend to be harder to get<br />
rid of than are stinkbugs.<br />
So we may lose sleep or drink<br />
too much. We may treat loved ones<br />
8 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
like garbage. We pile up regrets like<br />
my mother piled up Green Stamps<br />
and twisty ties.<br />
Happiness is harder to master<br />
than is the cable remote. I am happy<br />
with family and friends. Yet, I also am<br />
happy alone. I am happy as a tourist.<br />
Yet, I also am happy to get back<br />
home. I am happy to write.<br />
Yet, I also am happy to press<br />
send and forget the difference between<br />
adverbs and adjectives.<br />
I should be happier, as luck<br />
would have it. My health is more<br />
good than bad. So is my bank account.<br />
My wife puts up with me, especially<br />
when we are in different rooms. The<br />
kids finally have given up on old dad<br />
coming up with new puns.<br />
My sports teams win more than<br />
they lose and, as of this writing, I<br />
have not had to scoop one shovelful<br />
of snow.<br />
Trouble is, red traffic lights made<br />
me grumble more than green ones<br />
make me smile. I notice when gas<br />
prices go up more than when they go<br />
down. I am among the least worthy<br />
candidates for the Optimist Club.<br />
Little wonder I fumbled through<br />
my talk with the wiped-out widow.<br />
Another friend is divorcing. Like<br />
me, he was married forever. Then<br />
his wife told him she has hated him<br />
since, well, pretty much forever.<br />
Hang in there?<br />
Yet another friend wears out his<br />
Medicare card with problems from<br />
head to toe. He has lost much of his<br />
mobility, a lot of his sight, his ability<br />
to drive.<br />
Hang in there?<br />
Other friends need new knees or<br />
hips or cope with migraine headaches<br />
and achy backs. Others want to retire<br />
but cannot afford it. Others have kids<br />
or grandkids hooked on drugs.<br />
Hang in there?<br />
I enjoyed my column-writing<br />
newspaper career. I happened upon<br />
something I could do and I did it well.<br />
At least that’s my story. Like were my<br />
co-workers, I was evaluated annually.<br />
My performance had to be<br />
summed up in one word. Short of<br />
winning a Pulitzer – still waiting – I<br />
was not going to receive a check next<br />
to ‘Exemplary.’ Or I’d be due a nice<br />
raise.<br />
Instead, I invariably was rated<br />
At no store, however, is true happiness<br />
on the rack. Amazon Prime cannot rush<br />
everything after all. This chance encounter<br />
only reminded me what most matters.<br />
‘Improving.’ This continued long after<br />
I well may have stopped improving.<br />
Nonetheless, praise made me<br />
happy.<br />
I intend somehow to keep improving<br />
even in retirement, no matter<br />
if getting out of the car gets only<br />
harder. I will still accept challenges,<br />
invited or otherwise. I well may<br />
someday be as sad as my friend is<br />
now. Heartbreak tends to pick on<br />
all of us. When sorrow has its day,<br />
though, will it have its way? As I age,<br />
I can get better at being happy. I can<br />
remind myself to live until I die.<br />
And I too can hang in there until<br />
I can do better. •<br />
After 25 years, Dale Moss<br />
retired as Indiana columnist for<br />
The Courier-Journal. He now<br />
writes weekly for the News and<br />
Tribune. Dale and his wife Jean<br />
live in Jeffersonville in a house<br />
that has been in his family<br />
since the Civil War. Dale’s e-<br />
mail is dale.moss@twc.com
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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 9
A Walk in the Garden with Bob Hill<br />
One Phone Call Can Lead You Home<br />
10 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
The phone call wasn’t for us — but<br />
it would forever change our lives.<br />
We were in a realtor’s office in Jeffersonville<br />
looking to buy an old<br />
farmhouse and a small piece of land when<br />
the call came. As the realtor apologized<br />
and took the call, my wife, Janet, began<br />
looking through a multi-listing book on<br />
the table.<br />
This was 1975. I had just taken a job<br />
with the late, great Louisville Times. Being<br />
from blue collar Northern Illinois farm<br />
country, we had some classic old school<br />
wishes: maybe 6 acres. Close in. Fixable<br />
farmhouse. Affordable.<br />
The land part was important. As a<br />
kid, Janet had lived on farms. I had worked<br />
on them. We both understood sweat and<br />
equity. We had two young children, Robb<br />
and Jennifer. Janet wanted a big vegetable<br />
garden. I was just getting interested in<br />
ornamental plants, maybe a grape arbor,<br />
some fruit trees. We both liked country. We<br />
both needed country. <strong>May</strong>be 6 acres. Close<br />
in. Fixable farmhouse. Affordable.<br />
We had first searched for all of above<br />
on the Kentucky side of Louisville. The<br />
problem quickly became apparent. We<br />
couldn’t afford anything east of town and<br />
south would require a long daily commute<br />
through more city traffic than my psyche,<br />
patience or pocketbook would allow.<br />
“I would suggest,” our Louisville realtor<br />
told us once that became all too apparent,<br />
“you try Southern Indiana.”<br />
We did. We were barely in the realtor’s<br />
office when her phone rang. As she<br />
picked it up Janet began going through<br />
that multi-listing book. There wasn’t much,<br />
but one listing did catch her eye — an old<br />
farmhouse on 6 acres of land.<br />
The photos had been taken in the winter:<br />
bare trees, forlorn landscape, weathered<br />
old house. Ugly. Janet read the details<br />
and cringed at the photos but liked the size<br />
of its rooms — big, wide farmhouse rooms<br />
that resonated with her previous life.<br />
The realtor finished her call. She<br />
wasn’t pushing what Janet had found. She<br />
never did. We didn’t look that desperate.<br />
Yet we piled into her car and headed out to<br />
look at the place just outside Utica, about 8<br />
miles from the Kennedy Bridge. Check the<br />
box on close in.<br />
Fixable farmhouse took a little longer<br />
to ascertain. The property was so overgrown<br />
that the house wasn’t visible from<br />
the road. The apple trees in the front yard<br />
were 25-foot mounds of marauding honeysuckle.<br />
The grass was so tall a machete<br />
might be required. Invasive trees had suckered<br />
up in front and back fields. We drove<br />
right past the driveway the first time, unable<br />
to recognize it as a path to actual living<br />
quarters.<br />
Those living quarters proved to be an
1860s farmhouse with a leaky tin roof, sagging<br />
gutters, faded shutters, stained clapboard<br />
siding, cracked sidewalks, fallen<br />
fence, 1940s wiring, outdated bathrooms,<br />
a medieval kitchen with wood burning<br />
stove, a wheezy furnace with no air conditioning<br />
and no insulation in the walls.<br />
Suddenly “fixable” was in the discussion<br />
with “affordable.”<br />
Perfect. We instantly fell in love with<br />
the place — or at least its possibilities. It<br />
just felt right. It had a presence. It wanted<br />
us. All boxes checked: 6 acres close in. Fixable.<br />
Affordable. County.<br />
We cleaned up the place, made right<br />
what was wrong, planted a big vegetable<br />
garden and orchard, built a barn, raised<br />
some beef, got to know the neighbors. We<br />
grew our two kids, sent them off to college,<br />
the world. We added a couple more<br />
acres, covered it all in horticultural glory,<br />
created our Hidden Hill Nursery & Sculpture<br />
Garden — recently closed. We loved<br />
the nursery but don’t miss it. We now get<br />
to sit quietly on the back porch, write,<br />
quilt, travel and yet still play some in the<br />
dirt.<br />
So let’s go back to that 1975 phone<br />
call. What if we had arrived at the realtor’s<br />
two minutes later? What if Janet had not<br />
picked up that multi-listing book while<br />
the realtor was on that call? What if — and<br />
this was our first stop in the Southern Indiana<br />
search — the realtor had pushed us<br />
I often think about that — and other events<br />
and happenings just like it. The “what ifs?” of<br />
life are adding up. What if the realtor’s phone<br />
didn’t ring? What if Janet picked up another<br />
book of listings? How many such phone<br />
calls have been in your lives, how much has<br />
serendipity made a difference for you?<br />
toward a better place not coated in honeysuckle?<br />
I often think about that — and other<br />
events and happenings just like it. The<br />
“what ifs?” of life are adding up. What if<br />
the realtor’s phone didn’t ring? What if<br />
Janet picked up another book of listings?<br />
How many such phone calls have been<br />
in your lives, how much has serendipity<br />
made a difference for you?<br />
What if, what if?<br />
Let me count our ways. Once in Utica<br />
our kids went to the old grade school<br />
where Janet became PTA president and<br />
volunteered for a time as a teacher’s aide,<br />
which led to a full-time aide job in another<br />
school and then 4H leader.<br />
Utica is where Robb walked the<br />
nearby fields and streams with his buddies,<br />
and first developed his lifelong<br />
appreciation of nature, music and photography,<br />
now his life’s work. It’s where<br />
Jennifer found the right sports activities,<br />
classes and teachers at Jeffersonville High<br />
School to help take her to an Ivy League<br />
education and her environmental preservation<br />
career.<br />
Without that phone call, there would<br />
have been no Hidden Hill Nursery &<br />
Sculpture Garden, no connections with<br />
plant people that took Janet and me to<br />
botanic gardens and nurseries around the<br />
world.<br />
We never would have hosted our<br />
bluegrass events, weddings and birthday<br />
parties, given garden tours and made<br />
friends with gardeners from across the<br />
country. Without that phone call we never<br />
would have found the peace and serenity<br />
that comes with being by ourselves on the<br />
back porch looking over the oasis we created.<br />
Sure, you might argue, another<br />
farmhouse and land might have created<br />
the same magic. We don’t believe that.<br />
The circumstances were perfect here.<br />
They allowed us to learn so much about<br />
the land, flowers and ourselves. They led<br />
us to so many good times along the way;<br />
the friends we still visit, travel with and<br />
treasure. It’s been 45 years. It’s home. It’s<br />
us. One phone call. •<br />
About the Author<br />
Bob Hill owns Hidden Hill<br />
Nursery and can be<br />
reached at farmerbob@<br />
hiddenhillnursery.com.<br />
For more information,<br />
including nursery hours<br />
and event information, go<br />
to www.hiddenhillnursery.<br />
com<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 11
#INthisTogether<br />
Learning to Cope<br />
A walk in the woods during troubled times<br />
Bloomington, Indiana // Photo Credit: Kim Lewis Photography / shutterstock.com<br />
12 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
Story by Sara Combs
As I head over the hill behind my<br />
house, I am thankful for my<br />
daily walk. I am always grateful<br />
for this time, but as our country<br />
faces its current health and economic crisis,<br />
I am even more so. I put one foot in<br />
front of the other and move on. There is a<br />
great deal of comfort in this — the moving<br />
on.<br />
A deer dashes across my path. Squirrels<br />
scamper up and down the trees. Fields<br />
seem alive with rabbits hopping here and<br />
there. Birds are singing. Hillsides are covered<br />
with daffodils, jonquils and forsythia<br />
bushes. Fruit trees are in full bloom. Tiny<br />
green buds are appearing. As I take this<br />
in, all the noise and all the uncertainty our<br />
country is experiencing as we deal with<br />
the coronavirus pandemic begins to fade.<br />
I say a prayer for those who have contracted<br />
the virus, for people whose livelihood<br />
is threatened, health-care workers, homeless<br />
people seeking shelter and officials<br />
who are in charge of policies, and then I<br />
leave it in God’s hands.<br />
I breathe in the fresh air. Spring has<br />
arrived, and although the temperature remains<br />
a bit chilly, signs of the season are<br />
everywhere. Life is renewing.<br />
I have always been a fan of taking<br />
walks, but never have they been so meaningful.<br />
I am free to walk — or even run (if<br />
it were not for arthritic knees and rough<br />
terrain) while maintaining social distancing.<br />
I am fortunate to have 20 acres, mostly<br />
wooded, to wander about as I please. I<br />
am thankful for this and much else.<br />
I walk to my spring and see water<br />
gushing over the hillside. I am thankful<br />
for the abundance of clear, clean water it<br />
provides. I am thankful for people smart<br />
enough to get the water from the middle<br />
of the woods to my kitchen sink.<br />
As I take this in, all<br />
the noise and all<br />
the uncertainty our<br />
country is experiencing<br />
as we deal with the<br />
coronavirus pandemic<br />
begins to fade.<br />
I walk on up to the top of the hill to sit<br />
for a bit on “The Thinking Rock,” a boulder<br />
so named by one of my granddaughters,<br />
who went there when she was a little<br />
girl and needed to think things through.<br />
In the years since, she has grown up and<br />
I have borrowed it from her for a place to<br />
pray, to figure things out and make decisions<br />
and plans, and I am thankful for<br />
this quiet place. I am thankful for granddaughters,<br />
grandsons and all of my lovely<br />
family.<br />
I enjoy being with people, but sometimes<br />
I want to walk alone. I like music,<br />
but when I walk, I only want the sounds<br />
of the outdoors. At a distance I hear children<br />
calling to one another. Close by, I hear<br />
animals moving through the trees and the<br />
rumble of trains passing on the nearby<br />
tracks. The rhythmic hum of chainsaws<br />
means people are cutting wood not too far<br />
away. Sometimes, there is the droning of<br />
an airplane overhead. A few vehicles pass<br />
by. Signs of life. Today, the airplane sound<br />
is missing. There are fewer cars and no<br />
school bus. Everything seems quieter.<br />
I wander on down the other side<br />
of the wooded hill to the gravel road on<br />
which my land lies. I travel the 3-mile circle<br />
back toward my house. I am thankful<br />
for this peaceful, safe street. I am thankful<br />
for the people whose homes I pass.<br />
I spot a young boy walking probably<br />
10 feet in front of me. He looks to be about<br />
8 or 9 years old. And I am glad to see a<br />
person. I miss people. He turns around<br />
and waves. I wave back.<br />
“Are we more than 6 feet apart?” he<br />
shouts.<br />
“Yes, we are,” I assure him in a loud<br />
voice.<br />
We smile at each other and continue<br />
on. Putting one foot in front of the other. •<br />
Let us HeLp protect Your dreAms.<br />
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2940 Holmans Ln Ste C<br />
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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 13
14 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
Out of the Ordinary
Wilstem<br />
Ranch<br />
Paoli, Indiana<br />
Located on 1,100 acres of peaceful, secluded woodlands,<br />
this local ranch offers unique animal encounters, zip lines,<br />
ATV tours, hiking, swimming, lodging, and biking.<br />
Photos by<br />
Michelle Hockman<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 15
16 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 17
Barn at Wilstem ranch<br />
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Fax: 812-347-2166<br />
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Theresa Lamb, Agent<br />
1523 State Street<br />
New Albany, IN 47150<br />
Bus: 812-945-8088<br />
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18 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
etail<br />
neighborhood<br />
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shops<br />
Shop local<br />
partnership<br />
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mom & pop<br />
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Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 19
It’s Friday night, you’re tired and your<br />
kids are yelling “I’m hungry.” You<br />
could pick up the phone and order a<br />
cheesy, crowd-pleasing pizza. While<br />
you’re at it, why not take the chance to<br />
simply enjoy your kids’ company and<br />
make a homemade pizza? No kids? Got<br />
fur babies or a special someone? Use this<br />
time to pour a glass of wine and have an<br />
impromptu date night. Making food a tradition,<br />
such as a Friday pizza night, can<br />
add intangible health benefits to these<br />
special, social connections.<br />
I can already hear the silent chants<br />
of the big “C” words. “Pizza has carbohydrates<br />
and calories, don’t you know!”<br />
Fortunately, your body needs both carbohydrates<br />
and calories to function properly.<br />
Complete elimination and/or extreme<br />
restriction of nutrients is rarely a good<br />
idea. This practice often leads to a constant<br />
inner voice saying, “I want this food,<br />
but I can’t have it.” This is also known as<br />
psychological deprivation, and it tends to<br />
lead to an unsustainable mindset. Lucky<br />
for you, I’m a registered dietitian who,<br />
yes, believes in pizza! What follows are<br />
some fun, healthy ways to incorporate<br />
pizza into your lifestyle.<br />
Making pizza doesn’t always require<br />
meal planning or advanced culinary<br />
skills. Let’s get real —most of us aren’t<br />
going to make the dough and toss it into<br />
the air. For a base, try whole-grain tortillas,<br />
English muffins, premade dough,<br />
flatbreads or swanky cauliflower crust.<br />
Whole grains fuel the body with fiber,<br />
which keeps you full and regular.<br />
A fun challenge is to open your cabinets<br />
and refrigerator, where ingredients<br />
are ready to be thrown on top of your<br />
latest creation. A jar of spaghetti sauce, a<br />
can of pineapple, chopped deli ham and<br />
shredded cheese, and tada, you’re a regular<br />
Iron Chef! Not to mention you checked<br />
off several food groups: grains, vegetables,<br />
fruits, protein and dairy.<br />
20 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
Real Life Nutrition<br />
Pizza Night<br />
Starting a fun and healthy family tradition<br />
The sky is the limit for toppings.<br />
Chop up leftover veggies for use as a<br />
healthy topping. Reduce waste by using<br />
those half onions or peppers that usually<br />
end up in the trash. An assortment of<br />
proteins can make your pizza more filling.<br />
Did you know that adding protein<br />
slows the digestion of carbohydrates?<br />
This keeps you fuller longer and prevents<br />
blood sugar spikes that can make you feel<br />
drowsy later. Try shredded chicken, lean<br />
ground or deli meats, meat alternatives,<br />
eggs and even beans for healthier options.<br />
Seasoning proteins with a variety of spices<br />
can also add a punch of flavor.<br />
Get creative with cheese. Mozzarella<br />
doesn’t have to be the main event.<br />
Sprinkle on goat cheese, blue cheese or<br />
even Pepper Jack cheese. An abundance<br />
Base Sauce Cheese Veggies Protein<br />
• English muffin<br />
• Tortilla<br />
• Premade crust<br />
• Flatbread<br />
• Naan<br />
• Cauliflower crust<br />
• Canned biscuits<br />
• Homemade dough<br />
* Remember to try<br />
and use whole-grain<br />
choices for extra fiber<br />
• Spaghetti<br />
sauce<br />
• Alfredo<br />
• Barbecue<br />
• Olive Oil<br />
• Gravy<br />
* Don’t forget<br />
ideas for drizzle<br />
such as hot<br />
sauce, reduced<br />
balsalmic vinegar,<br />
or salsa<br />
• Mozzarella<br />
• Cheddar<br />
• Pepper Jack<br />
• Blue cheese<br />
• Goat cheese<br />
• American<br />
• Gouda<br />
• Feta<br />
• Colby Jack<br />
• Parmesan<br />
• Onion<br />
• Peppers<br />
• Sauteed greens<br />
• Mushrooms<br />
• Tomatoes<br />
• Chopped lettuce<br />
• Pineapple<br />
• Olives<br />
• Any leftovers<br />
• Ground turkey or<br />
chicken<br />
• Shredded meat<br />
• Eggs<br />
• Refried beans<br />
• Tofu<br />
• Deli meat<br />
• Turkey Pepperoni<br />
of cheese is not a requirement for good<br />
pizza. Lightly sprinkling the cheese can<br />
give you the taste and texture you desire<br />
without all of the extra calories. A little really<br />
does go a long way!<br />
If you don’t have a recipe or premade<br />
crust with directions, 350 degrees<br />
for 10 minutes is a good place to start with<br />
baking. Remember you can always add<br />
time, but you cannot take away time. You<br />
may want to test one pizza before going<br />
rogue.<br />
Pizza night can be a fun, healthy tradition<br />
for you and your family. It’s also<br />
a great way to be more resourceful and<br />
exercise your creative side. So open those<br />
cupboards, push up your sleeves, put on a<br />
smile and have a slice! •<br />
About the Author<br />
Caitlin Tennyson, RD,<br />
CD, is a clinical dietitian<br />
at Baptist Health Floyd<br />
in New Albany. She<br />
graduated from Western<br />
Kentucky University<br />
and completed her<br />
internship in Sarasota,<br />
Florida. Although she<br />
has practiced in a<br />
variety of settings in<br />
the past eight years,<br />
she finds the most joy in clinical nutrition, applying<br />
evidence-based practices to improve<br />
patient care. In her spare time, she loves being<br />
creative in the kitchen and trying new foods at<br />
local restaurants.<br />
Photo Credit: Ruslan Mitin / shutterstock.com
LOCAL PLACES TO STAY:<br />
• Big Timber River Cabins<br />
• Blue River Valley Farm<br />
• White Oak Cabins at<br />
Patoka Lake<br />
• The Cove On Patoka Lake<br />
• Horseshoe Bend<br />
Cabin Rental<br />
• Marengo Cave Family<br />
Camping Cabins<br />
• Marengo Family Cabins<br />
• Morgan’s Cabin<br />
• Ohio River Room<br />
• Patoka 4 Seasons Resort<br />
• Patoka Lake Marina<br />
& Lodging<br />
• Patoka Lake Winery<br />
Suites<br />
• Scott’s Timberline Cabin<br />
• Stay & Play Lucas Oil<br />
Golf Course<br />
• Stone’s Throw Cabin<br />
• The Village<br />
• Wise Old Owl Cabin<br />
Call 812-739-2246 today!<br />
www.crawfordcountyindiana.com<br />
www.facebook.com/crawfordcountyindiana<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 21
22 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 23
YOUR COMMUNITY<br />
New Albany Floyd County Education Foundation<br />
GALA SUPPORTS STUDENTS, TEACHERS, SCHOOLS<br />
More than 600 people attended the ninth annual “Education Celebration!” gala, which netted $180,000 for projects for NA-FC<br />
Schools’ students. This exceeded last year’s proceeds by $40,000, according to Executive Director Tyler Bliss. Funded projects include<br />
Blessings in a Backpack, which sends food home with 1,200 needy children each week; classroom projects; Imagination Library of<br />
free books each month for 3,700 young students; First-Year Teacher gifts to set up classrooms; JA experience for all fifth and seventh<br />
graders; scholarships; Great ARTS projects in partnership with the Fund for the Arts; and annual educational tours (cultural and<br />
historical) for all elementary students.<br />
(Top) Jim Kanning and Alan Muncy bought strings of beads sold by New Albany cheerleaders Grace Swarens and Hailey<br />
Barker and Floyd Central cheerleaders Emma Shackleford and Regann Ballard to raise extra funds. (Right) Mandy<br />
Bennett, Elizabeth Hilbrich, and Laura Muncy perused silent auction items.<br />
Phillip and Deborah Wesley, Amy Letke, and Chuck Antonini prepared to enjoy the<br />
evening’s buffet.<br />
24 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
Sara Main, Superintendent Dr. Brad Snyder, and Dr. Rex and Marcia Bickers posed with<br />
an oversized auction item.
Leadership Southern Indiana<br />
BREAKFAST SERIES: WAKE UP EMPOWERED<br />
In its 38th year, Leadership Southern Indiana launched its <strong>2020</strong> lineup of programs and people with its popular Breakfast Series for a<br />
packed house in the Hoosier Room at IU Southeast. Topics were “From Coopers to League Champions” with guest speaker Brad Estes,<br />
President of Louisville City FC; and “Vision and Legacy” with panelists Mike Mountjoy, Chairman Emeritus of MCM CPAs and<br />
Advisors, and Dr. Mark Lynn of Dr. Bizer’s VisionWorld/Dr. Mark Lynn & Associates. The non-profit’s motto is “Building Beyond<br />
to engage, develop, and mobilize regional leaders who will serve and transform communities.” For a complete list of programs for<br />
teens and adults, log onto the website at LeadershipSI.org.<br />
(Top) Seated: Leadership SI alumni Kerry Stemler, president of KM Stemler, and Larry Lynn with RH Clarkson Insurance<br />
Group. Standing: NextGen participants Olivia Licerio (New Albany), Reagan Sprouls (Silver Creek), Aubree<br />
Anderson (Jeffersonville), Quin Murphy (St. Xavier), Elizabeth Hoffman (Borden), and Kaelan Davis (Atherton).<br />
(Right) Leadership SI alumna Dani Cummins, Executive Director of The Estopinal Foundation; guest speaker Brad<br />
Estes, President of Louisville City FC; Leadership SI alumnus Marc Tawfik, attorney and chair of the breakfast<br />
series; and Mark Eddy, President/CEO of Leadership SI.<br />
Impact 100 Southern Indiana<br />
BOARD ELECTS NEW MEMBERS, OFFICERS<br />
In the past three years, Impact 100 Southern Indiana has gifted three local non-profits with a total of $256,000 in grants. That momentum<br />
continues fullspeed as members donate to the <strong>2020</strong> grant season.<br />
Board members hope to exceed last year’s total as women in the community are invited to renew or begin their membership by<br />
donating $1,000 or share a membership with someone for $500 each. Watch the print and social media for details about joining and<br />
about applying for the grant, the total of which will be announced this later this year.<br />
Impact 100 Southern Indiana, a fund of the Community Foundation of Southern Indiana, is part of a national movement that enables<br />
women to make significant differences in their communities by uniting in their giving. The local chapter focuses on Clark, Floyd, and<br />
Harrison counties. For more information, log onto the website at www.impact100si.org.<br />
(Left) Newly elected<br />
members of the board<br />
are Marilyn Faulkenburg,<br />
Amy Wheatley, Erica<br />
Sharp, Maggie Moore,<br />
and Leaha McCrite.<br />
(Right) Leading Impact<br />
100’s Advisory Board are<br />
Michelle Jadczak, president;<br />
Marcia Bickers, vice<br />
president; Lori Forbes,<br />
secretary; and Julie Claypool,<br />
treasurer.<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 25
Southern<br />
Indiana<br />
Living<br />
Local Business<br />
Spotlight<br />
passing down family<br />
passions and traditions<br />
is important...<br />
Southern<br />
Indiana<br />
Living<br />
Showcasing<br />
and celebrating<br />
the people &<br />
places of<br />
Southern<br />
Indiana<br />
since 2008!<br />
Summertime calls for reflection<br />
We can help you establish a fund that gives<br />
a grant each year - FOREVER!<br />
We might also be able to award some matching<br />
dollars. That is worthy of some thought.<br />
and so is passing on the value of<br />
GIVING BACK.<br />
Your family’s traditions and passions are<br />
unique. They shape who you are, what you<br />
find important and they are what makes<br />
your family special.<br />
The Community Foundation of Southern<br />
Indiana partners with individuals and<br />
families who want to pass on their passions<br />
and values so that future generations of family<br />
members learn the importance of giving back<br />
and helping their community. Your individual<br />
or family fund can support your favorite cause,<br />
nonprofit, church or alma mater - whatever is<br />
most important to you. If you want to learn<br />
how to involve your family in giving back while<br />
supporting your favorite causes, call us. We’d<br />
be honored to serve as your charitable partner<br />
and steward.<br />
SCHOLARSHIPS, DONOR ADVISED FUNDS,<br />
FAMILY FUNDS, GIFTS FROM WILLS & ESTATES<br />
(812) 365-2900<br />
www.cf-cc.org<br />
(812) 948-4662 www.cfsouthernindiana.com<br />
26 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Discover What Makes Washington County a<br />
Great Destination!<br />
Lake Salinda<br />
Enjoy fishing, kayaking and hiking<br />
Veterans Trail. Take a bike ride on the<br />
new bike path around the lake!<br />
Lake John Hay<br />
Come out for boating, fishing, kayaking<br />
and bird watching.<br />
Knobstone Trail<br />
Hike part of Indiana’s longest hiking<br />
trail going through Washington County<br />
Delany Creek Park: Enjoy swimming,<br />
boating, fishing, modern and primitive<br />
camping, cabin and lodge rentals and<br />
much more! www.delanypark.com<br />
Contact us at:<br />
www.washingtoncountytourism.com<br />
or call 812-883-4303 to plan your trip!<br />
Visit us on at Washington County Indiana’s Tourism Commission<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 27
Welcome<br />
Dr. Hill!<br />
Josh Hill, DPM<br />
Podiatry/Podiatric Surgery<br />
HCH Physician’s Group<br />
Harrison County Hospital welcomes Podiatrist Dr. Josh Hill to the HCH Physician’s Group!<br />
Dr. Hill is Board-Certified by the American Board of Podiatric Medicine with a Certificate of<br />
Additional Qualification in Diabetic Wound Care, Limb Salvage, and Amputation Prevention.<br />
Dr. Hill is now available to see patients full-time in the HCH Medical Pavilion on the Hospital<br />
Campus. Appointments with Dr. Hill may be scheduled by calling 812-734-3800.<br />
To learn more about Dr. Hill, including a list of specialized services, visit hchin.org/DrHill.<br />
Josh Hill, DPM<br />
1263 Hospital Drive NW<br />
Suite 105 . Corydon, IN<br />
hchin.org<br />
28 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living
Grandparenting During a Crisis<br />
Grand in Grandparenting<br />
While watching two child<br />
monitors showing our<br />
sleeping grandsons, I<br />
contemplate words of<br />
wisdom to pass along to our Southern<br />
Indiana grandparents. I feel inadequate.<br />
We are in the midst of a tragic virus that<br />
is indiscriminately taking the lives of our<br />
loved ones — pulling families apart, and<br />
in many cases, smashing them together.<br />
Both our son and daughter-in-law<br />
are considered essential employees, and<br />
we are helping by watching baby Case<br />
and 3-year-old DJ part time. Grandparents<br />
all over the world are unable to physically<br />
spend time with their grands, while<br />
others are spending full time with their<br />
cooped-up angels. Family dynamics have<br />
changed for everyone.<br />
One of our neighbors had planned<br />
to drive to their home in Florida just before<br />
the virus hit. Their daughter is in the<br />
health profession, and the family didn’t<br />
want to take the chance of infecting their<br />
baby girl and two young sons. Therefore,<br />
the children made a quick temporary<br />
move from Indianapolis to their grandparents’<br />
house in Jeffersonville. With<br />
nothing more than the items they brought<br />
from home, long walks and a little creative<br />
ingenuity, they are doing well.<br />
Another neighbor, the Johnston<br />
family, has the opposite scenario. Their<br />
daughter, Krista, and three grandchildren<br />
typically live with them, but the children<br />
were elsewhere with their father when he<br />
discovered he had been near someone diagnosed<br />
with COVID-19. They went under<br />
a 14-day quarantine. Trudy Johnston<br />
said, “We miss being with the children, but<br />
the nightly video chats are really helpful.”<br />
(To video chat with your grandchildren,<br />
check out FaceTime, Skype, WhatsApp,<br />
Google Duo, Zoom, Facebook Messenger<br />
Kids, and Google Hangouts.)<br />
Linda, who lives near her grandchildren,<br />
said she continues to take walks<br />
with her family. They walk on opposite<br />
sides of the street to obey social distancing<br />
while talking and laughing together. At<br />
the end of each walk, they hug themselves<br />
instead of one another and blow kisses.<br />
And then there is the mom who accomplished<br />
a two-in-one project by taking<br />
her children over to their grandparents’<br />
house and asking them to sit by their large<br />
window. The children then used watercolors<br />
to draw pictures, paint messages and<br />
create stained glass on outside of the window.<br />
During dark times, little things can<br />
make a big difference. Consider having<br />
homemade card parties with the grands<br />
(if not in person, via video), making cards<br />
of cheer for the employees of your local<br />
hospital. One night make cards for the<br />
nurses and doctors, and the next night for<br />
the patients, dieticians and custodians. After<br />
a week of card-making, mail or deliver<br />
the cards to the hospital.<br />
Walking with my grands, we have<br />
seen many neighborhood works of chalk<br />
art, filled with expressions of hope and<br />
love. They fill me with peace. These walks<br />
have turned into learning time for DJ. He<br />
is learning left from right by looking both<br />
ways before crossing a street. We search<br />
for specific colors, and just yesterday he<br />
discovered his shadow. Fascinated that<br />
his shadow mirrored his movements, DJ<br />
watched for it diligently throughout the<br />
journey. When he bumped his head on the<br />
stroller, he immediately looked over at his<br />
shadow and said, “I’m sorry, shadow, did<br />
that hurt?”<br />
DJ also helped by pulling weeds,<br />
which to my delight, he loved, but even<br />
better, he learned about worms and how<br />
not to be afraid to hold them and to gently<br />
place them back in the soil to continue<br />
helping water flow.<br />
I’ve been wanting to read stories to<br />
DJ about our faith, but until now he has<br />
been too fidgety. This week I was able to<br />
read a child’s Bible story before his nap.<br />
He listened to the entire story, asked a<br />
couple of questions, then drifted off to<br />
sleep.<br />
How are you making your connection<br />
with the grands during this unique<br />
time in their lives? Make the most of this<br />
isolation period, whether the connection<br />
is close-up or far away. Look at this time<br />
as a rare opportunity to slow our grandchildren<br />
down long enough to make a sincere<br />
and deep connection. We very well<br />
may have their somewhat undivided attention<br />
for several more weeks.<br />
Finally, there is an informative<br />
source on the internet from Families First<br />
Indiana, where you can find 50 family activities<br />
that don’t involve screens: https://<br />
www.familiesfirstindiana.org/50-familyactivities-that-don-t-involve-screens<br />
Be safe, Southern Indiana. •<br />
Image Credit: Syda Productions / Shutterstock.com<br />
Carol Baker Dawson, CCDP/<br />
AP, is President of EEO<br />
GUIDANCE, Inc. She also<br />
volunteers as the Communication<br />
Director, Center for Lay<br />
Ministries, and is the owner of<br />
Broken Hearts, Inc. – featuring<br />
Joni’s Heart.<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 29
Everyday Adventures<br />
Brick by Brick<br />
Last summer Lowes put their<br />
bricks on sale, and it almost killed<br />
me. We had a cracked concrete<br />
patio that didn’t look so hot, but<br />
my wife had found a DIY site that showed<br />
how you could brick over it and transform<br />
it into a backyard paradise. It was just laying<br />
bricks on sand. How hard could it be?<br />
I did the math and according to my<br />
calculations I needed 1,000 bricks. I have<br />
an English degree so I knew that number<br />
was shaky at best, but I figured I’d start<br />
there and see what happened.<br />
When it came time to pick up the<br />
bricks, however, I wasn’t exactly sure how<br />
I was going to get them home. I had a<br />
2006 Honda Odyssey. How many bricks<br />
could I fit in the back, and how much<br />
weight could I even haul?<br />
I didn’t really think about this until<br />
I was sitting in the Lowe’s pick up area<br />
waiting for them to bring out my order. I<br />
did a quick search of their website to see<br />
how much a brick weighs. Turns out it’s<br />
four pounds, and I was getting 1,000. A<br />
quick calculation told this English major<br />
that’s 4,000 lbs or an even two tons.<br />
Hmm, that sounded kind of heavy.<br />
I checked my owner’s manual, and according<br />
to the folks at Honda I could<br />
haul about 1,300 pounds in the Odyssey.<br />
Seemed like my bricks might put me a bit<br />
over the limit.<br />
Could I push it and go for half?<br />
That was only 2,000 pounds, which didn’t<br />
sound like a whole lot more than 1,300. It<br />
wasn’t even double. But what would happen<br />
if I loaded the minivan with too much<br />
weight? Would I blow a tire? Snap the<br />
axle? I had no idea.<br />
Just as I was trying to Google it, a<br />
forklift came around the corner carrying<br />
my tower of bricks. Even if they were<br />
light as a feather, there was no way I was<br />
getting all those in my van. At that moment<br />
I knew I was way out of my league.<br />
I asked the guy to give me half, and<br />
we spent the next 45 minutes loading them<br />
in the back one brick at a time. With each<br />
brick we added, the Honda sank closer to<br />
the ground as my heart sank along with<br />
it. I had to get these things home, but this<br />
seemed like a bad idea.<br />
The second I pulled out of the parking<br />
lot, I could tell I was in trouble. With<br />
a ton of bricks in the back, the van handled<br />
like a totally different car, the weight<br />
pushing against me every time I hit the<br />
brakes or changed lanes. I took it slow<br />
30 • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • Southern Indiana Living<br />
and easy praying every mile of the way.<br />
Somehow, though, by the grace of<br />
God, I made it to my driveway, but as<br />
soon as I tried to pull in, I bottomed out.<br />
Our van had a trailer hitch for hauling a<br />
bike rack, and I could hear it screeching<br />
as it dug into concrete. I wasn’t going any<br />
farther.<br />
The second I pulled<br />
out of the parking lot,<br />
I could tell I was in<br />
trouble. With a ton<br />
of bricks in the back,<br />
the van handled like a<br />
totally different car.<br />
After unloading 500 bricks with a<br />
wheelbarrow, I was beat. I didn’t go back<br />
for the rest until the next day. This time<br />
I’d learned my lesson. I only got 250, took<br />
those home, dumped them and went back<br />
for the final load.<br />
That was about the time it occurred<br />
to me that Lowe’s delivers things like this,<br />
and for sixty bucks, I could have saved<br />
myself a whole lot of trouble.<br />
But that’s how it goes sometimes<br />
in life. We all carry burdens that are too<br />
heavy to handle on our own. Sometimes,<br />
it’s like my home improvement fiasco,<br />
when we get ourselves into trouble because<br />
we didn’t think something through<br />
on the front end. Other times, however,<br />
someone else is driving the forklift, and<br />
they dump a burden on us that hits us like<br />
a ton of bricks.<br />
<strong>May</strong>be your burden is a money<br />
thing. You’ve lost your job or you’re just<br />
struggling to pay your bills. You have no<br />
idea how you’re going to make it work,<br />
and the weight of the stress is crushing<br />
you.<br />
For you it could be a health burden.<br />
The cancer has come back or you’re waiting<br />
for test results or you just don’t feel<br />
good and you’re worried about what it<br />
could be.<br />
You may be dealing with a broken<br />
relationship, grieving the loss of a loved<br />
one or wrestling with guilt over all the<br />
ways you’ve blown it in life. Your burden<br />
could be anxiety or depression or a million<br />
different things.<br />
I don’t have easy answers for any of<br />
those situations, but I do know this. We<br />
were never meant to carry these burdens<br />
alone.<br />
Psalm 55:22 invites us to, “Give your<br />
burdens to the Lord, and he will take care<br />
of you” (NLT). Psalm 68:19 says, “Praise<br />
be to the Lord, to God our Savior, who<br />
daily bears our burdens” (NIV). And in<br />
Matthew 11:28 Jesus said, “Come to me,<br />
all of you who are weary and carry heavy<br />
burdens, and I will give you rest.”<br />
I don’t know about you, but that<br />
sounds like a good deal to me. I would<br />
have had to pay Lowe’s to deliver those<br />
bricks to my house, but God? He carries<br />
my burdens for free. He is big enough<br />
and strong enough to bear the weight of<br />
anything that encumbers us today. So<br />
whatever you’re straining under, lay it<br />
down and invite the God who loves you<br />
to do the heavy lifting you were never<br />
never meant to do on your own. •<br />
Jason Byerly is a writer, pastor, husband and<br />
dad who loves the quirky surprises God sends<br />
his way every day. You can read more from<br />
Jason in his books Tales from the Leaf Pile and<br />
Holiday Road. You can catch up with Jason on<br />
his blog at www.jasonbyerly.com.
<strong>2020</strong> Jeep Gladiator<br />
800-473-5546 • johnjonesautogroup.com<br />
Southern Indiana Living • <strong>May</strong>/<strong>June</strong> <strong>2020</strong> • 31
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