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Ashburton Courier: May 21, 2020

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Local news at www.starnews.co.nz <strong>Ashburton</strong>'s The <strong>Courier</strong>, Thursday <strong>May</strong> <strong>21</strong>, <strong>2020</strong>, Page 3<br />

Sophieset forbig­time<br />

By Toni Williams<br />

Basketballer Sophie Adams has the<br />

world at her feet, but first she wants<br />

to finish Year 13.<br />

The <strong>Ashburton</strong> College student,<br />

named in the reserves of the Under<br />

19 Junior Tall Ferns basketball team,<br />

is weighing up anursing or police<br />

career.<br />

However she could, depending on<br />

opportunities, further her studies<br />

overseas and play college basketball<br />

in countries like Mexico, Canada or<br />

the United States.<br />

It's not something she has to<br />

decide just yet.<br />

Sophie, who stands 1.82m tall,<br />

plays basketball for Under 19<br />

Waitaha (a combined Canterbury/<br />

North Canterbury representative<br />

team), the Under 19 Junior Tall<br />

Ferns and is part of the Mainland<br />

Eagles Basketball Academy, ahigh<br />

performance programme.<br />

Junior Tall Ferns head coach<br />

Hernando Planells describes her as<br />

an assertive forward who loves to<br />

operate from the top of the key and<br />

can attack the basket and rebound.<br />

She was also in the <strong>2020</strong> Alloyfold<br />

Canterbury Wildcats training squad,<br />

since cancelled by Covid­19, and of<br />

course, plays for the <strong>Ashburton</strong><br />

College senior girls’ team.<br />

Atypical week includes school<br />

studies, at least two hours of<br />

basketball training aday and fitness,<br />

not to mention travel to Christchurch<br />

for three different teams and work<br />

commitments at Lushingtons Cafe.<br />

Her training, fitness and wellness<br />

is tracked by Basketball New<br />

Zealand with Zoom calls, Facebook<br />

video posts and apps.<br />

Sophie answers arange of<br />

questions on her training activities as<br />

well as wellness attributes like sleep<br />

patterns, motivation levels and<br />

illness or injury.<br />

There is asupport team inspecting<br />

the data and making sure compliance<br />

is kept above 90 per cent, otherwise<br />

there can be team penalties such as<br />

extra training tasks.<br />

Sophie spent lockdown with her<br />

family; parents Michelle and Lewis<br />

and siblings Hayden, <strong>21</strong>, and Grace,<br />

18, and has now returned to work<br />

and school.<br />

But lockdown at home surprisingly<br />

meant no basketball hoop, instead it<br />

was time focusing on ball handling<br />

skills, strength and conditioning and<br />

fitness, with 5km runs and 30km bike<br />

rides.<br />

She also has alot of study to<br />

prepare for end­of­year exams in<br />

English, chemistry, biology and<br />

mathematics.<br />

While Covid­19 has stopped most<br />

basketball including the Junior Ferns<br />

Four Nations Tour to China in June,<br />

Sophie says secondary school<br />

basketball had not yet been cancelled<br />

and could still go ahead.<br />

<strong>Ashburton</strong> College basketballer and Under 19 Junior Tall Ferns<br />

reserve Sophie Adams.<br />

Winter heating<br />

SALE<br />

This couple enjoy views of Lake Coleridge in the<br />

Mid Canterbury high country on Sunday.<br />

People flock to<br />

outdoortracks<br />

By Mick Jensen<br />

Mid Cantabrians took<br />

advantage of the great<br />

weather and the first<br />

weekend of increased<br />

freedom under new level 2<br />

restrictions to get out into<br />

the outdoors at the<br />

weekend.<br />

Hikers flocked to<br />

popular walking tracks at<br />

Mt Alford, Mt Somers,<br />

Peak Hill and the Rakaia<br />

Gorge Walkway.<br />

Lake Hood was a<br />

popular spot for waterbased<br />

activities like jetskiing<br />

and water­skiing.<br />

The Mt Hutt Bike Park<br />

drew abike crowd of<br />

mountain bike enthusiasts<br />

and jet boats were out on<br />

the Rakaia River.<br />

Department of<br />

Conservation (DOC)<br />

Geraldine operations<br />

manager Duncan Toogood<br />

said he had received<br />

reports from staff and the<br />

public that local tracks<br />

were busy with visitors<br />

enjoying the beautiful<br />

weather and the<br />

opportunity to reconnect<br />

with nature.<br />

‘‘It’s great to hear<br />

people were still keeping<br />

to their group and<br />

maintaining social<br />

distancing in and around<br />

Woolshed Creek track,<br />

Peel Forest tracks and<br />

various other sites in the<br />

Hakatere/<strong>Ashburton</strong><br />

Basin,’’ he said.<br />

Alert Level 2meant<br />

more DOC staff were able<br />

to resume field work and<br />

return to offices to deliver<br />

their valuable<br />

conservation work.<br />

DOC facilities were<br />

reopening around the<br />

country, including visitor<br />

centres, huts,<br />

campgrounds and toilets,<br />

with special guidelines for<br />

use, said Mr Toogood.<br />

In the Geraldine<br />

District, DOC rangers<br />

visited campsites and high<br />

use sites last Friday to<br />

prepare them for visitors.<br />

Noticeboards were<br />

installed at road ends and<br />

car parks to remind visitors<br />

about the level 2<br />

restrictions and to<br />

maintain social distancing,<br />

even while exploring the<br />

outdoors.<br />

Huts were restricted to<br />

no more than 10 visitors,<br />

or 50 per cent of bunks,<br />

whichever was lower.<br />

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