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Section 5: Plann<strong>in</strong>g and adapt<strong>in</strong>g personal tra<strong>in</strong><strong>in</strong>g programmes<br />
Section 5: Plann<strong>in</strong>g and adapt<strong>in</strong>g<br />
personal tra<strong>in</strong><strong>in</strong>g programmes<br />
Plann<strong>in</strong>g <strong>in</strong>dividualised programmes for clients is a key part of the personal tra<strong>in</strong>er role. When plann<strong>in</strong>g<br />
programmes personal tra<strong>in</strong>ers must follow specific guidel<strong>in</strong>es and pr<strong>in</strong>ciples.<br />
These guidel<strong>in</strong>es and pr<strong>in</strong>ciples will apply to all exercises programmes <strong>in</strong> environments designed for exercise<br />
as well as those not designed for exercise. The different tra<strong>in</strong><strong>in</strong>g environments <strong>in</strong>clude:<br />
• Gyms.<br />
• Studios.<br />
• Swimm<strong>in</strong>g pools.<br />
• Clients’ homes.<br />
• <strong>Personal</strong> tra<strong>in</strong>ers’ homes.<br />
• Public parks or countryside.<br />
• Public streets.<br />
• Community or village halls.<br />
• Clients’ places of work.<br />
• Beaches.<br />
• Sports halls, arenas or<br />
stadiums.<br />
REVISION TIP<br />
Choose three different tra<strong>in</strong><strong>in</strong>g<br />
environments and list three potential<br />
hazards and risks that need to be<br />
accounted for when conduct<strong>in</strong>g<br />
personal tra<strong>in</strong><strong>in</strong>g <strong>in</strong> these sett<strong>in</strong>gs.<br />
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