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JUNE <strong>2020</strong><br />
FOR THE LOVE OF LOCAL<br />
BAKE ON<br />
STICKY DATE<br />
COOKIE RECIPE<br />
INDIVIDUALLY<br />
INSPIRED<br />
THE CREATIVE PATHS<br />
OF THREE LOCAL ARTISANS<br />
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NORTHLAND
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32<br />
8 INSIDE WORD<br />
13 CREATIVE JOURNEYS<br />
Three Creators Of<br />
Exceptional Goods<br />
18 NURTURE AT HOME<br />
Little Items That Add<br />
The Comfort Element<br />
49 FOOD FINDS<br />
Of Porridge & Whiskey<br />
Bundt Cake<br />
50 WIN<br />
Ghd Hairdryer, Pet<br />
RESENE<br />
ESSENTIAL<br />
CREAM<br />
Supplements & More!<br />
18<br />
36<br />
24 CREATING STILLNESS<br />
Finding A ‘Soul Dance’<br />
Through Art<br />
28 PLASTIC FANTASTIC<br />
No Time? Try The<br />
Leisure Lawn<br />
32 LAND TO SEA LOOKS<br />
Fashion Faves Inspired<br />
By Kiwi Landscapes<br />
COVER<br />
13<br />
36 FASHION NEWS<br />
38 WANAKA TRAIL<br />
On The E-bike Buzz<br />
42 ESCAPE AHEAD<br />
Journey North To The<br />
Bay Of Islands<br />
46 FOCUS PLEASE<br />
Tips To Settle Into<br />
New Patterns<br />
48 MAKE YOUR OWN<br />
Sticky Date Cookies<br />
Dunedin jeweller Debra Fallowfield, with<br />
rescue dog Maia, at home in her creative zone.<br />
Read about Debra’s creative path on page 13.<br />
Photo Acorn Photography<br />
48<br />
RESENE LYNCH<br />
COLOURS OF<br />
THE MONTH<br />
THE BEST OF HOME, LIFE & FASHION<br />
<strong>Style</strong> is something unique to each of us. Each month <strong>Style</strong> encapsulates what’s remarkable, exciting or<br />
emerging in the vibrant communities from Canterbury down to the Southern Lakes. Be assured, the<br />
best of lifestyle, home and fashion will always be in <strong>Style</strong>.<br />
Time to decorate?<br />
Support local by shopping at Resene Colorshops<br />
We’re proud to be 100% Kiwi owned, operated and made<br />
here in New Zealand since 1946. Come in and see us today or<br />
shop online for delivery and click & collect: shop.resene.co.nz<br />
0<br />
Find a local Resene ColorShop, www.resene.co.nz/colorshops
Think outsourcing your<br />
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or even dinner making.<br />
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Think that sounds like you or someone you love?<br />
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*Licence to occupy.<br />
For up-to-date information on visiting our villages, go to summerset.co.nz/covid-19<br />
SUM2186_SM
A NOTE TO YOU<br />
PUBLISHER<br />
Charlotte Smulders<br />
Star Media<br />
Level One, 359 Lincoln Road,<br />
Christchurch 8024<br />
03 379 7100<br />
EDITORIAL<br />
Kate Preece<br />
Group Editor<br />
kate@starmedia.kiwi<br />
Shelley Robinson<br />
Deputy Editor<br />
shelley.robinson@starmedia.kiwi<br />
Zoe Williams<br />
Social Editor<br />
DESIGN<br />
Rodney Grey<br />
Emma Rogers<br />
ADVERTISING<br />
Vivienne Montgomerie<br />
Sales Manager<br />
03 364 7494 / 021 914 428<br />
viv.montgomerie@starmedia.kiwi<br />
Janine Oldfield<br />
Account Executive<br />
03 962 0743 / 027 654 5367<br />
janine.oldfield@starmedia.kiwi<br />
Gary Condon<br />
Account Executive<br />
021 902 208<br />
gary.condon@starmedia.kiwi<br />
CONTRIBUTORS<br />
Dee Copland, Getty Images, iStock,<br />
Justine Tyerman, Katy Husband, Nic Gregory,<br />
Sam Parish, Sue Witteman<br />
Every month, <strong>Style</strong> (ISSN 2624-4314) shares the latest in local and international<br />
home, lifestyle and fashion with its discerning readers. Enjoy us online at<br />
www.starmedia.kiwi/magazines/style<br />
Star Media, a division of Allied Press Ltd, is not responsible for any actions taken<br />
on the information in these articles. The information and views expressed in this publication are<br />
not necessarily the opinion of Allied Press Ltd or its editorial contributors.<br />
Every effort is made to ensure the accuracy of the information within this magazine, however,<br />
Allied Press Ltd can accept no liability for the accuracy of all the information.<br />
WANT STYLE DELIVERED STRAIGHT<br />
TO YOUR LETTERBOX?<br />
CONTACT: zoe.williams@starmedia.kiwi<br />
Kate Preece<br />
EDITOR<br />
As Kiwis, we’re known for our<br />
No 8 wire mentality. The idea<br />
that we will always find a solution,<br />
whether by traditional means or not.<br />
Yet, with our fast-paced lifestyles, it’s<br />
perhaps not as wide-stretching an<br />
identity as it once was.<br />
When we are once more forced<br />
to play the hand that is in front of<br />
us it can be surprising what results<br />
we can muster. There’s nothing<br />
wrong with calling in the experts,<br />
but there is something great about<br />
trusting in your own abilities to<br />
reach that solution by yourself. The<br />
satisfaction I felt using a mitre saw to<br />
turn construction waste into fire fuel<br />
remains a lockdown highlight and I’m<br />
sure you’ll have your own high-five<br />
moments, be it baking bread or fixing<br />
something with your own two hands.<br />
Artisans, like the ones we feature<br />
in this issue, are often set on their<br />
paths by realising there’s no one<br />
doing quite what they’d like to see<br />
done. Then comes the turning point<br />
when they see that they truly can do<br />
things in a better way.<br />
Starting a new venture or changing<br />
our behaviour is often the scarier<br />
option, but great things come as a<br />
result. And hey, a few batches of<br />
burnt biscuits never hurt anyone.<br />
So, let’s support those who<br />
are giving Kiwis a good name,<br />
encouraging us all to give it a go and<br />
delivering some amazing results.<br />
www.style.kiwi<br />
Facebook.com/stylechristchurch<br />
Instagram: <strong>Style</strong>_Christchurch<br />
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DJ HEWITT BUILDERS - CELEBRATING 25 YEARS OF BUILDING EXCELLENCE.<br />
A MAKEOVER<br />
BUILT ON TRUST<br />
IN EXPECTATION.<br />
BUILDING EXCELLENCE.<br />
A 25 year reputation that extends beyond award winning building.<br />
Transforming imagination into reality, from land selection, planning,<br />
budgeting and design to building expertise.<br />
Let our experience and reputation be the foundation of your next build.<br />
When Sharen wanted a ‘makeover’<br />
of her bespoke home overlooking<br />
Sumner, she called upon the<br />
two professionals who had been<br />
involved in the original project;<br />
architect Graham Allen and builder<br />
Daryl Hewitt.<br />
Back in 1993, Sharen got to<br />
know Daryl well as he was the<br />
foreman for the building company<br />
that built the original three-level<br />
home. In the intervening years,<br />
DJ Hewitt Builders has been<br />
called back to do several projects<br />
including a significant extension in<br />
2007 and most recently, a major<br />
refurbishment when Sharen<br />
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the home.<br />
“History has proven that the<br />
DJ Hewitt team can be trusted to<br />
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delivering outstanding work,”<br />
says Sharen.<br />
As for the result of this makeover,<br />
Sharen declares, “I am very<br />
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outstanding refurbishment of a<br />
timeless and special home.<br />
CONTACT US TODAY<br />
ABOUT YOUR NEW HOME OR RENOVATION.<br />
Phone: (03) 384 7470<br />
Email: daryl@djhewitt-builders.co.nz<br />
READ THE FULL STORY AT<br />
djhewitt.co.nz
8 STYLE | inside word<br />
INSIDE WORD<br />
Culinary delights at Mariua Hot Springs<br />
Escape to Milford Sound<br />
NEW & HAPPENING<br />
Feast on a free-range egg poached in geothermal water, with<br />
a crispy polenta cake, blackened garlic and thyme mushrooms,<br />
tasty garlic noir pesto and organic alfalfa sprouts. Maruia Hot<br />
Springs (1513 State Highway 7, Lewis Pass) head chef Tom<br />
Tulk has created a new lunch menu that includes delicious<br />
temptations such as this. So, if you fancy a luxurious soak<br />
in the hot springs, while gazing at the Southern Alps, we’ve<br />
found you your slice of paradise.<br />
A café where you can enjoy a mocha while spending time<br />
with rescue dogs? Yes, please. Christchurch is well on its way<br />
to getting such a destination. The Barkery will reportedly be<br />
the first adoptable dog café in the country and the design for<br />
the space on New Brighton Road is set to be released soon.<br />
SUPPORT LOCAL<br />
You know the drill. There has never been a better time to get<br />
out and explore all the nooks and crannies in our beautiful<br />
backyards. Queenstown, Wanaka and Milford Sound tourism<br />
operators are all offering great specials at the moment,<br />
whether its discounts on helicopter rides or adventure tourism.<br />
For a school holiday escape – or an escape from the school<br />
holidays, these regions are doing their darnedest to open the<br />
doors to the domestic traveller.<br />
If it’s Bali you’re dreaming about, you needn’t be disheartened<br />
either. According to DunedinNZ, you need only head to this<br />
little Edinburgh, where the beaches are “Like Bali, but with<br />
wetsuits”. And as they say, “Overseas travel is so last year.”<br />
稀 攀 戀 爀 愀 渀 漀<br />
䜀 愀 愀 爀 搀<br />
䔀 甀 瀀 栀 漀 爀 椀 愀<br />
一 椀 渀 琀 攀 渀 渀 ⼀ 㐀 㘀<br />
倀 儀<br />
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10 STYLE | inside word<br />
INSIDE WORD<br />
WELLBEING<br />
Time for the ultimate in relaxation.<br />
Head to Maruia River Retreat<br />
(2314 Shenandoah Highway,<br />
SH65, Murchison) for three days<br />
of gourmet cuisine alongside<br />
meditation, yoga, breathwork and<br />
forest bathing. Two sessions are<br />
available, July 10–12 or July 17–19.<br />
Hanging out for the time when<br />
you can once again travel to<br />
the beautiful islands? Well, the<br />
Vanuatu Tourism Office is<br />
offering meditation sessions on its<br />
Facebook page set to the calming<br />
sounds of the island. From the<br />
Mele Cascades waterfall to the<br />
sounds of waves lapping at Port<br />
Olry in Santo and the rainforest in<br />
Tanna. Transport yourself.<br />
Work giving you the tired-eye<br />
look? Fortunately, Lotus at Siam<br />
Thai Day Spa (9 Ernlea Terrace,<br />
Cashmere) has just expanded its<br />
ELEMIS offerings to now include<br />
the new Pro-Collagen Eye Revive<br />
Mask. Apply under or over<br />
makeup to plump and hydrate this<br />
precious area. lotusskincare.co.nz<br />
SUCCESS<br />
The good folk over at Three Boys Brewery have done it<br />
again. The Belgian-style witbier has made it onto the <strong>2020</strong><br />
New World Beer & Cider Awards Top 30. The judges called<br />
Three Boys Wheat a “world-class example” with a Kiwi twist;<br />
instead of using the traditional orange zest, it has used lemon<br />
instead. Cheers to that.
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MEMBER OF:
Uncertain<br />
Certainty<br />
World<br />
an<br />
It’s <strong>June</strong> and our company is back and busy,<br />
equally challenged and excited despite the<br />
unpredictable post-lockdown world.<br />
I can share that there’s a strong rhythm to our<br />
office routines, which includes the ongoing<br />
requirements for sanitization, contact tracing<br />
and social distancing, and a sense of optimism,<br />
a must-have in all business environments, is<br />
palpable. Where it gets interesting is that there’s<br />
also endless market rhetoric, swirling around<br />
everything, some of it valuable, some of it barely<br />
relevant, but the overwhelming narrative is based<br />
around ‘certainty’ and ‘uncertainty’.<br />
What’s going to happen this month or the next?<br />
What about spring or even the rest of the year?<br />
Who will enter or exit the market and what can<br />
people expect, be they buyers, owners, investors<br />
or agents, and I won’t forget the opportunists who<br />
are also gathering?<br />
Before I attempt to answer these questions, I’d like<br />
to look at the power of both elements: certainty<br />
and uncertainty.<br />
Certainty, beloved and sought-after, is the<br />
confidence we have in our beliefs.<br />
It can profoundly shape behaviour and will often<br />
provide the catalyst for converting thoughts into<br />
action. Studies indicate that people who are<br />
certain are more likely to express their opinions<br />
and beliefs – and this can be regardless of<br />
accuracy! A certain international figure comes to<br />
mind here, but I won’t take that any further.<br />
Although certainty is subjective, it can be measured<br />
empirically, and factors affecting its acceptance<br />
should include accuracy and relevance.<br />
Some of the strongest themes currently being<br />
promoted with certainty in real estate include: the<br />
potential for a mixed winter (traditionally a slower<br />
time anyway); a five- to ten-percent reduction in<br />
property values (likely); and a strong re-emergence<br />
of activity from first-home buyers and expats (a<br />
‘yes’ from me to both of these).<br />
The other indication that certainty provides<br />
comfort can be seen in owners preferring<br />
unconditional cash offers over conditional offers,<br />
even if they’re for a larger dollar amount. This<br />
trend is always noticeable in times of change, with<br />
one owner recently telling me about the value of<br />
knowing he could move on versus the prospect of<br />
an unknown period of waiting.<br />
Uncertainty, on the other hand, involves<br />
unpredictability. It’s often heard that markets<br />
– for both property and shares – fall in the face<br />
of uncertainty and, from experience, they do.<br />
But that very unpredictability can open-up new<br />
opportunities and I’m sure we will see that as the<br />
year progresses.<br />
Personally, I’m in the camp that acknowledges<br />
there is no 100% right or wrong. Instead, there<br />
are numerous choices and from this a variety of<br />
possible results. I’m choosing hard work in the<br />
right places as a measurement of activity, good<br />
people as a framework for what can be achieved,<br />
and the absolute rock-solid belief that the one and<br />
only thing I can be truly certain about is change!<br />
Good luck finding certainty in uncertain<br />
times. Both certainty and uncertainty have<br />
their merits, and if credible expert advice<br />
based on 26 years of extraordinary real estate<br />
would help you navigate the two, contact me.<br />
Lynette McFadden<br />
Business Owner Harcourts gold<br />
Congratulations to our Top Performers<br />
Cameron Bailey -<br />
The No.1<br />
4<br />
Harcourts<br />
Mary Turnbull<br />
1Cameron Bailey<br />
Internationally.<br />
Harcourts Consultant out of over 6,700.<br />
Internationally,<br />
out of over 6,700.<br />
No.<br />
Harcourts Consultant<br />
Consultant in the world,<br />
yuyuyff ha<br />
9<br />
No. Mark O’Loughlin<br />
Harcourts Consultant<br />
Internationally.<br />
PAPANUI 352 6<strong>16</strong>6 | INTERNATIONAL DIVISION (+64) 3 662 9811 | REDWOOD 352 0352<br />
PARKLANDS & NEW BRIGHTON 383 0406 | GOLD PROPERTY MANAGEMENT 352 6454<br />
GOLD REAL ESTATE GROUP LTD LICENSED AGENT REAA 2008 A MEMBER OF THE HARCOURTS GROUP<br />
www.homes4sale.co.nz
STYLE | feature 13<br />
THE ARTISANS<br />
They create with their hands pieces of exceptional quality and into each<br />
item weave the love of their craft. Meet the artisans.<br />
THE UNCOMMON<br />
JEWELLER<br />
She is straight-talking,<br />
funny and her creative<br />
process is completely organic.<br />
Port Chalmers’ Debra<br />
Fallowfield is the jeweller<br />
for “uncommon people”.<br />
I<br />
t appears to be a problem with no<br />
solution.<br />
Debra Fallowfield is trying to get<br />
an eternity ring to Australia by Friday.<br />
It’s Tuesday. The man who ordered<br />
it doesn’t care how much it costs to<br />
get it there. Debra has spent the<br />
morning trying to solve the problem,<br />
but despite the formidable force that<br />
she is, she cannot speed up transit<br />
between countries.<br />
Rescue dog Maia keeps Debra company in her Port Chalmers workshop. Photo Acorn photography
14 STYLE | feature<br />
Self-taught, Debra prides herself on pushing her craft beyond its limits. Photo Acorn photography<br />
“It’s just not going to happen with Covid-19,” she<br />
reluctantly concedes.<br />
But with whiplash-like quickness, she is cheerful once<br />
again. You get the sense there is not much that can keep<br />
the Port Chalmers jeweller down, not even the February<br />
22, 2011 earthquake, which tried its best to decimate<br />
her business.<br />
She was in her Lichfield Street gallery, by Poplar Lane,<br />
when she got a phone call from a neighbour that her<br />
two mastiff-cross dogs were barking up a storm in the<br />
neighbourhood. And now noise control was sitting outside<br />
her home.<br />
“So I went home, put the dogs on the couch and put the<br />
TV on and told them [the dogs] I had to go back to work,”<br />
she says. “Then the bloody earthquake hit. I was really<br />
lucky, the dogs must’ve known.”<br />
The back of her building had fallen off and, like many<br />
businesses, it was about six months before she was given<br />
10 minutes in her studio to fill a wheelie bin and get out.<br />
Debra never returned to the building after that.<br />
It was the middle of wedding ring season and Debra<br />
had to get back to work. Her husband and builder, Dean<br />
Brewster, divided their bedroom, creating a workroom for<br />
Debra to continue her craft while the city slowly put itself<br />
back together.<br />
A couple of years later, Debra and Dean moved to<br />
Port Chalmers, charmed by its eclectic artistic vibe. She<br />
now manufactures from her Dunedin home and Dean<br />
has joined her in the workroom after hanging up his tools.<br />
Their constant companion is rescue dog Maia.<br />
“I’d say you are a wee bit needy, aren’t you,” Debra<br />
murmurs to Maia, as she pats her, reassuring the pooch<br />
that they will go for a walk soon.<br />
“All she wants is cuddles, hugs and love. Even if I have a<br />
fire going on in the other room, she still has to be in the<br />
studio,” she says.<br />
Debra became a jeweller quite by accident. She has<br />
always been a bit of magpie, she says, the child in the ballet<br />
class who had to have the dress with the most sparkles. At<br />
12, she was at flea markets with her polymer clay jewellery,<br />
making enough to visit her aunt in Australia. At 19, as<br />
many people did in the 1980s, she packed her bags and<br />
left Dunedin for Australia, where she worked in publishing.<br />
When the industry started appreciating a more digital<br />
presence, she had to upskill, which is how, surprisingly, she<br />
stumbled upon crafting jewellery.<br />
“I was supposed to do a computer course that had been<br />
cancelled in Sydney and they said, ‘Do you want to do this<br />
jewellery course or do you want your money back?’ ”<br />
She opted for the course. Though if you say the<br />
word “training” to Debra, she’ll have a chuckle and a bit<br />
of a snort. For this self-taught jeweller, there was no<br />
“classical training”.<br />
“I have no manufacturing experience and I have no art<br />
school background either. It was just a hobby and it wasn’t<br />
until I moved back to New Zealand pregnant, 31 years<br />
old and living with my parents that I took it up seriously,”<br />
she says.<br />
The tagline on her website is: ‘Extraordinary jewellery for<br />
uncommon people.’<br />
“I did wonder if that sounded a bit pretentious,” says<br />
Debra in that way she has of thinking out loud.<br />
“But it means that it is OK not to be completely<br />
normal. I’ve learned over the years, that you can’t please<br />
everybody. The world would be a boring place if people<br />
liked the same things, so that is kind of what my jewellery<br />
is about.”<br />
She has developed her own techniques, always<br />
challenging the “right way” of doing things.<br />
“I would ask, ‘Why can’t we do it this way?’ Often the<br />
answer was because ‘that’s not the way it is done’. To<br />
me, that is not an answer, that’s just a brush-off. Well, why<br />
isn’t it done that way? What happens if it is done this way?”<br />
Debra is not afraid of failing with her experiments either,<br />
because they have led to her “quite different techniques”<br />
and bespoke pieces.<br />
Rattling sounds ramp up in the background. It is time<br />
for Debra to head off to her gallery in George Street. It is<br />
already shaping up to be a busy day for the jeweller, but<br />
she wouldn’t have it any other way.
STYLE | feature 15<br />
Kathryn’s experience ranges from catwalks to dog collars. Photo Danielle Colvin<br />
THE LEATHER<br />
GOODS DESIGNER<br />
If you see a dog sporting a leather<br />
collar adorned with crystals,<br />
cameos and studs, it is highly likely<br />
it is a Kathryn Payne original.<br />
The view from Kathryn Payne’s<br />
Mount Pleasant workroom is rather<br />
spectacular. The Christchurch estuary<br />
melds with the light in different ways<br />
throughout the day. But today the<br />
Christchurch fashion and accessories<br />
designer may not see it as much. She has<br />
a very busy day ahead with a large list of<br />
orders for her bespoke dog collars. She<br />
has just done the dash from her Lyttelton<br />
home to drop off two-year-old Ottó to<br />
preschool and then to her mum’s house<br />
at Mt Pleasant where she occupies three<br />
rooms on the top floor of the house and<br />
part of the garage.<br />
Kathryn has seemingly done it all in<br />
fashion, from garments to homewares<br />
and now designer dog collars. Her<br />
IS YOUR BRAIN<br />
SHRINKING?<br />
Brain fog, forgetful, feeling old, low energy,<br />
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<strong>16</strong> STYLE | feature<br />
“Sometimes you end up<br />
on the path you weren’t<br />
necessarily intending to end<br />
up on, but things work out<br />
that way,” she says.<br />
Kathryn’s collars are made to last.<br />
popular collars are injected with<br />
signature flair in the form of crystals,<br />
cameos and studs, but are made<br />
to be incredibly robust, with<br />
premium quality saddlery leathers<br />
and rust-free hardware.<br />
Her design journey started when<br />
she was a child and was fascinated<br />
by a sewing machine and all it could<br />
produce. Fashion was also in her<br />
blood, she says, as her grandfather<br />
was a master pattern cutter and<br />
tailor, while her mother was a keen<br />
sewer. Kathryn went from high<br />
school into an advanced diploma<br />
in fashion technology and design at<br />
Christchurch Polytech (today’s Ara<br />
Institute of Canterbury). It was there<br />
she became fascinated with leather.<br />
“I wanted to make a leather jacket<br />
and one of the tutors there had<br />
some knowledge about working<br />
with it. I’ve actually still got that<br />
jacket. It is a pretty beautiful; I did a<br />
good job with it for my first piece of<br />
leatherwork,” she says with a laugh.<br />
She began making a leather<br />
accessories range. It included leather<br />
belts and chokers twisted in unique<br />
3D patterns and was sold to places<br />
like Workshop under her Kathryn<br />
Leah Payne label. At age 25, London<br />
beckoned and it was there that<br />
she worked for fashion houses like<br />
Caroline Charles and Bolongaro<br />
Trevor. When she returned to<br />
Christchurch in 2008, she resumed<br />
her clothing and accessories line and<br />
found success.<br />
Kathryn was chosen to show<br />
at New Zealand Fashion Week<br />
2010, but didn’t quite have a<br />
fairytale journey to the catwalk. The<br />
September 4, 2010 earthquake hit<br />
and her Cathedral Square workroom<br />
was “trashed”. Her garments,<br />
fortunately, were not damaged and<br />
she was still able to make it to the<br />
catwalk on time.<br />
But afterwards, Kathryn felt it<br />
was time to change gears and<br />
concentrate on small goods like<br />
accessories and homewares.<br />
“The fashion world in New<br />
Zealand is quite a competitive<br />
environment and you need to invest<br />
a lot of money upfront to really get<br />
your brand out there,” she says. “I<br />
was just a one-woman band.”<br />
And one thing Kathryn refuses to<br />
compromise on is quality.<br />
“I only use good quality materials<br />
and hardware because longevity<br />
is really important to me. I source<br />
the very best raw materials and<br />
my pieces ended up being quite<br />
expensive by the time they reached<br />
the customer, especially if I sold<br />
through a shop,” she says.<br />
Enter the MoWoof Collar Co<br />
and a dog called Bo. When Kathryn<br />
got Bo, she was more than a little<br />
perturbed at the lack of quality dog<br />
collars on the market.<br />
“They were made with really<br />
cheap leather that has a fake coating<br />
that cracks and peels, and hardware<br />
rusts. I could see straight away, what<br />
was available was just not going to<br />
cut it.<br />
“I set myself on a path of learning<br />
saddlery techniques and sourcing<br />
saddlery leathers to make the best<br />
quality dog collars,” she says.<br />
And happy dogs are apparently<br />
the best marketing tool. Soon her<br />
friends wanted designer dog collars<br />
and word of mouth quickly spread<br />
and continues to do so today.<br />
She works closely with her<br />
clientele, suggesting items that would<br />
go well with the colour of their dog’s<br />
fur and selects from the leather hide<br />
the perfect piece to make the collar.<br />
It has been an interesting journey,<br />
Kathryn says.<br />
“Sometimes you end up on<br />
the path you weren’t necessarily<br />
intending to end up on, but things<br />
work out that way,” she says.<br />
“You can’t just stop at the first ‘no’<br />
you get. You have to really believe in<br />
your product and push through until<br />
you find the people who get what<br />
you are doing. That gives you more<br />
and more confidence.”<br />
And that path for Kathryn right<br />
now, has her happily working away<br />
on the top storey of her mum’s<br />
house, creating beautiful designer<br />
leather collars for our furry friends.
STYLE | feature 17<br />
THE NATURAL SOAP MAKER<br />
Kirstin Dana’s battle with Hodgkin’s lymphoma saw a surprise<br />
skincare business emerge from the experience.<br />
The range of products Kirstin creates are all free from nasties.<br />
Kirstin Dana sat on her bathroom<br />
floor with a laptop and the contents<br />
of her cupboard strewn around her.<br />
It was 2012 and her skin was suffering<br />
badly from the assault of radiation and<br />
chemotherapy fed into her body to<br />
treat Hodgkin’s lymphoma. She was<br />
looking for something gentle to soothe<br />
and cleanse her skin and had tried a<br />
natural soap. But to her disappointment,<br />
she found one of the ingredients was<br />
palm oil, the production of which has<br />
been reported widely as being linked<br />
to deforestation and the destruction of<br />
animal habitats.<br />
“I thought, ‘I just can’t support this.’ ”<br />
She already had a love for soaps,<br />
hoarding beautiful bars her aunty gifted<br />
her and making her own as a teenager.<br />
So, she toyed with the idea of making<br />
cold-process soap.<br />
“Because I came away from chemo<br />
with a brain injury, I wasn’t confident<br />
about doing it,” Kirstin says. “A local lady<br />
showed me and after that I was away.<br />
And I thought, ‘Right, if I am making<br />
this it is going to be no additives, no<br />
chemicals and no synthetics.’ Our body<br />
does not need this kind of stuff.”<br />
Which is how she ended up on the<br />
bathroom floor on a Saturday afternoon.<br />
“I needed to be clear about what<br />
I had in my own cupboards. I took<br />
everything out and I googled all the<br />
ingredients I didn’t know and researched<br />
them. I was shocked. I was like, ‘Why is<br />
all this stuff in soap, lotions and balms?’ ”<br />
And that was the start of Bare Naked<br />
Soap in Wanaka. It became a full-time<br />
business for her when her brain injury<br />
made it difficult for her to continue her<br />
work in aviation maintenance.<br />
“My friend said, ‘Right you need do<br />
something that gets you out of bed<br />
every day. You cannot stay at home<br />
hiding from the world.’ And I thought,<br />
well, maybe I should get into making<br />
more soap,” says Kirstin.<br />
Pushing through nerves and fears<br />
she would not be able to support<br />
herself, she began creating natural<br />
soaps concocted only with the<br />
hand of nature. Clays, spices, herbs,<br />
seaweed, superfoods, coffee and<br />
essential oils are just some of the<br />
things she uses to make her colourful<br />
soaps with swirls and stripes. They<br />
are quite delicious looking, to the<br />
point they have disappointed hungry<br />
children at markets.<br />
“They go, ‘Look mum, cake!’ ”<br />
she laughs. “It is quite funny watching<br />
their faces light up at how ‘big’ the<br />
cakes are. The poor things, they get<br />
so disappointed when they can’t<br />
eat it.”<br />
With her wicked sense of humour,<br />
she has even invented a soap made<br />
from Speight’s beer.<br />
The Bloke Soap Beer & Mud was<br />
born when Kirstin was concerned<br />
about the soap her housemate was<br />
using because of the ingredients in it.<br />
“He’s your typical southern man.<br />
Beer-drinking, number-one-haircut<br />
truck driver. I offered him some of<br />
my natural soap and he looks at it<br />
and says, ‘Put some beer in it and I<br />
might consider it.’ ”<br />
Challenged accepted, says Kirstin<br />
with a laugh.<br />
She found some beer in the back<br />
of the fridge and got to work. Before<br />
long she was handing him the first<br />
piece of Bloke Soap.<br />
“He just kept using it. He’s realised<br />
skin is your biggest organ and you<br />
have to look after it,” she says.<br />
Kirstin’s path to finding her passion<br />
has not been an easy one, but<br />
she wouldn’t want the story to be<br />
written any differently.<br />
“I think my life is better now, even<br />
with the difficulties from treatment.<br />
To do something that I love every<br />
day is just so amazing.”
18 STYLE | home<br />
LITTLE PIECES<br />
OF LUXURY<br />
After experiencing rapidly changing times, it may be that you need some<br />
extra comfort, nurture and peace in your abode. This can be found through<br />
small items of luxury, writes Katy Husband.
STYLE | home 19<br />
The Covid-19 experience has varied<br />
greatly, person to person. The<br />
lockdown weeks may have presented<br />
you with a calm, connected journey;<br />
a precious gift, or it may have been a<br />
more difficult time, marked by feelings of<br />
unease and distress.<br />
For me, the journey was a combination<br />
of both sides of the coin. A roller-coaster<br />
of emotions as I navigated a business<br />
through an unknown landscape, hoping<br />
desperately for the credits to roll up<br />
and the movie to end so I could exit<br />
the theatre! But I was also able to spend<br />
treasured time with family at home.<br />
What do you need from your place<br />
right now? It is important that your<br />
home speaks to you. As we take on the<br />
new normal, where time spent at home<br />
continues to grow, it’s time to add a few<br />
little touches of luxury to bring you joy.<br />
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20 STYLE | home<br />
Winter snugglies<br />
A few extra winter additions will give you<br />
that relaxed feeling when you walk in the<br />
door. Consider a new wood basket, a<br />
snuggly throw, or a perfumed candle that<br />
reflects the season to settle you into the<br />
next phase of the year.<br />
Entertainment base<br />
Home may now be your entertainment<br />
centre. For cosy nights watching movies, add<br />
in a dimmable floor lamp. A foot stool or<br />
velvet beanbag and some great platters for<br />
serving popcorn and sweets will go down a<br />
treat and create an intimate feeling.<br />
The wellbeing gym<br />
To turn a part of your home into a<br />
wellbeing area, look at creating a quiet<br />
corner for yoga, meditation and other<br />
calming practices. Add indoor plants in<br />
pretty wicker and metallic pots, a soy-melt<br />
burner and a soothing playlist to enhance<br />
the feeling of peace.<br />
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STYLE | home 21<br />
Larger projects<br />
If you have been looking at<br />
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22 STYLE | promotion<br />
THE MARKET<br />
What does Covid-19 mean for real estate? We asked Cowdy’s<br />
Nick Cowdy and Tom Rennie for their expert advice.<br />
How has Covid-19 impacted the real estate market?<br />
Nick: Obviously, the market isn’t as confident when compared<br />
to pre-Covid-19, which was a real sellers’ market. Now<br />
I would consider it to be more balanced but with signs<br />
of increasing confidence from buyers. There is very little<br />
housing stock on the market, record low interest rates and<br />
Christchurch is one of the most affordable cities in the country<br />
and this will cause demand to exceed supply and see a rise in<br />
house prices.<br />
What do vendors and buyers need to know in order to<br />
manoeuvre the post-Covid environment?<br />
Tom: For owners, we would suggest a good analysis of<br />
the property to help confirm a good sales strategy. The<br />
fundamentals haven’t changed; invest in good advertising so<br />
consumers know the property is available. For buyers, look<br />
at property as a long-term investment and don’t be afraid of<br />
having a go.<br />
Nick Cowdy<br />
What is your advice to people who are feeling apprehensive<br />
about the market?<br />
Nick: No one has a crystal ball and it is a big financial decision.<br />
If you are buying and selling in the same market, then there is<br />
nothing to worry about. If you are a bargain hunter, put in<br />
as many offers as you can. But don’t get your hopes up as<br />
there are plenty of other buyers out there happy to pay fair<br />
market value.<br />
What have been some of the highlights for Cowdy over the<br />
past 12 months?<br />
Tom: One of the sale highlights was definitely a property on<br />
Hewitts Road, Merivale. The property held great memories<br />
from my adolescent years. We were in competition for the<br />
business, so to have my friend’s parents put their trust in me,<br />
in a professional sense, was really rewarding. We ran a fourweek<br />
deadline-sale campaign, received seven offers and a final<br />
sale price that exceeded expectations. The strategy and effort<br />
we put in really paid dividends and our clients walked away<br />
with a transparent and successful experience.<br />
Tom Rennie<br />
Nick: I spend a lot of time learning about 1950s, ’60s and ’70s<br />
Christchurch architecture. I am very passionate about it and<br />
do a bit of writing on it, when I get time. Selling a beautifully<br />
renovated Warren and Mahoney property on Office Road,<br />
Merivale was a real pleasure. While my writing and research<br />
came about because of an interest, it is incredibly rewarding to<br />
have owners of these special properties recognise my efforts.
STYLE | promotion 23<br />
LEFT TO RIGHT: Tom Rennie, Jacob Wieblitz and Nick Cowdy<br />
THE JOURNEY<br />
TO REAL ESTATE<br />
From corporate to Cowdy, Jacob Wieblitz is now part of the team.<br />
You’ve just joined the team, what drew you to Cowdy?<br />
I’ve come from a large corporate real estate brand so it is<br />
really interesting to see how an independent brand works.<br />
When I had the opportunity to come and have a look<br />
behind the scenes at Cowdy, I was immediately impressed<br />
by what I saw. The time and research that goes into<br />
clients’ properties, the quality of the marketing and the<br />
office vibe was something I knew I wanted to be a part of.<br />
I’m also a real family man, so it’s great to be working for a<br />
family-owned and operated business. A definite bonus is<br />
being able to sit with the owner of the company and use<br />
that knowledge and experience to my client’s advantage.<br />
Tell us a bit about yourself.<br />
Prior to real estate, I was based in Los Angeles for a few<br />
years working with a band that toured the world. This<br />
was only at certain times of the year, so during my off<br />
time I found a passion for volunteer work. I worked in<br />
Peru, the Dominican Republic and Haiti for months at a<br />
time and was eventually hired on as a project coordinator<br />
of programmes that help regions recover after natural<br />
disasters. Dealing with cultural differences, language<br />
barriers, impossible-to-find resources and even armed<br />
hold-ups were just some of the day-to-day experiences.<br />
I learnt a lot during this time, but, after a few years,<br />
was ready to return home and get into my other passion<br />
of property.<br />
What is your goal when working with clients?<br />
I’ve always aimed for 10 out of 10 feedback. Every client<br />
is different and for me that means finding out what their<br />
needs are. I want to ensure the client gets the result they<br />
are after, with some fun along the way.<br />
What is your point of difference from other agents?<br />
The ability to keep both the buyer and seller happy.<br />
There is a skill in being able to achieve results for a<br />
vendor without making a buyer feel like they are not<br />
being looked after. It’s important for everyone to enjoy<br />
the process.<br />
cowdy.co.nz
24 STYLE | art<br />
SOUL DANCE<br />
Heather Brown was a busy business owner. But bubbling beneath was<br />
her artist’s soul waiting to be released. She talks to Shelley Robinson about her<br />
latest exhibition and finding her ‘soul dance’.<br />
For hours on end, Heather Brown will work. Frenetically<br />
stroking layers of paint in sweeping motions across her<br />
canvas. Clad in her slippers and pyjamas, she had only intended<br />
to pop across the driveway to her studio for a moment. But<br />
when she reemerges from the place she goes to create, she<br />
realises the day has slipped away.<br />
Heather laughs and shakes her head at herself. When we<br />
meet, she is wearing an apron splattered with paint and classical<br />
music plays softly in the background. Her Christchurch studio<br />
is filled with early afternoon light, bouncing off the resin on her<br />
artwork. Paintings are propped on walls, tables and easels and<br />
wait, like expectant children, to be packed into the car. At the<br />
time of publishing, they will be on display at the SCAPE Public<br />
Art exhibition, In the Stillness.<br />
Heather has led life at a swift pace. With her husband Neville,<br />
she owns FreshChoice City Market and Barrington, working<br />
together while juggling family life. All the while, however,<br />
bubbling beneath the surface has been a stream of creative<br />
energy waiting patiently to be released.<br />
It was when the Browns were building a new home<br />
in 2003 that inspiration struck. The white walls suddenly<br />
beckoned to Heather, asking to be completed with works<br />
of art that were of her own hand. So, she bought some<br />
canvases and headed to her garage to respond.<br />
“It [the garage] was a place where I got my joy, where<br />
time became expanded, irrelevant,” she says. “It was restful<br />
to my mind, but at the same time energising because I was<br />
only thinking of one thing, instead of the life I would lead<br />
outside of the garage.”<br />
She still had the business to run, so the garage was<br />
abandoned once the artwork were complete.<br />
A chance meeting with renowned New Zealand artist<br />
Max Gimblett saw her take up an invitation to spend time<br />
with him in New York in 2012. Then, on a trip to France,<br />
she had an opportunity to paint one-on-one with a French<br />
American painter, Véronique Porter, in a small town called<br />
Vence.<br />
“We painted all day in her atelier [studio] and she would<br />
invite her other artist friends to join us. They would come<br />
and paint and then disappear and then someone else<br />
would come and join us,” she says.<br />
In 2015, Heather went to Tuscany, Italy and this time<br />
sought out a painting class. In an old watermill building in a<br />
village of Posara, she joined 10 other artists to study with<br />
Sandra Iafrate.<br />
With her creative fire thoroughly stoked, Heather<br />
returned to New Zealand and she knew it was time to get<br />
“cracking”. She purchased a building at 125 Aikmans Road,<br />
Merivale, to use as a working studio and gallery, which she<br />
would later call Studio 125 Gallery. While she waited for<br />
the then occupier’s lease to run out, she found a space<br />
three doors down to serve as her temporary studio.<br />
“I would go there and paint all day, every day. I couldn’t<br />
get the paint on the canvas quick enough,” she smiles.<br />
When Heather was working on opening FreshChoice<br />
City Market, she offered use of the building to SCAPE<br />
Public Art. Heather is showing her series Psalm 46:10 there<br />
alongside other artists for the In the Stillness exhibition. She<br />
donates a portion of her sales to SCAPE.<br />
Heather has a wonderful way of talking; gesticulating with<br />
her elegant artist’s hands. But this shifts into another gear<br />
when she talks about her series.<br />
She rises from her chair and moves across the studio to<br />
where her painting Shepherd’s Delight rests on an easel. The
STYLE | art 25<br />
light streaming in from the skylights almost illuminates her<br />
and the painting.<br />
“It is like the series came up in my spirit almost. When<br />
I pray about what I should create, I like to tap into a place<br />
that is much higher than myself,” she says.<br />
The words ‘Psalm 46:10’ sprang into her mind and she<br />
didn’t know what they meant. Her bible revealed it was, ‘Be<br />
still, and know that I am God.’<br />
“The whole collection is about the stilling of your mind.<br />
To bring you down from the frenetic pace that most of us<br />
live our lives. We almost race every day to get to the end<br />
of the day.<br />
“And so, the whole collection in my mind was about<br />
creating something that didn’t demand too much of the<br />
viewer but still the mind of the viewer a little,” she says.<br />
She turns towards the painting, the resin reflecting her<br />
own image.<br />
“When you look at the painting you are then part of it<br />
when you gaze in.”<br />
She moves deftly once again to where another piece,<br />
Morning Glory, rests. They work together, she explains,<br />
representing the start and the end of the day, and an<br />
opportunity to live better with each new dawn. Clarity, a<br />
black and white piece, explores the stillness of the day at<br />
which time wisdom can be heard.<br />
“In the busyness of the day there is noise and we<br />
can’t actually hear the wisdom. And the voice of wisdom<br />
is calling out to us all the time, to lead us in the right<br />
direction.”<br />
Heather smiles as she moves back to her chair.<br />
“And now it is like I can’t actually do anything else. I<br />
believe it is what I am meant to be doing. Finally, after all<br />
these years I’ve found the sweet spot. I’ve found the dance<br />
of my soul. Because that is what it feels like when I am<br />
painting, like my soul is dancing.<br />
“It heals, it makes something whole within you. I feel as a<br />
woman it is a very important part of who we are and when<br />
we don’t allow it to express itself, I do feel like something is<br />
missing,” she says.<br />
And now it is time for us to leave, for Heather’s soul is<br />
beckoning her to dance once more.<br />
In the Stillness, SCAPE Public Art exhibition, Studio 125 Gallery,<br />
125 Aikmans Road, Merivale, 11am–4pm or by appointment.<br />
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RE-UPHOLSTERY SPECIALISTS KEITH HARTSHORNE 0275 663 909<br />
LITTLE RIVER GALLERY 6-30 JUNE<br />
6 - 30 JUNE <strong>2020</strong><br />
The AnATomy<br />
of melAncholy<br />
Covid 19 rules apply<br />
PArT III: losT & found<br />
Simon van der Sluijs<br />
littlerivergallery.com<br />
03 325 1944, info@littlerivergallery.com<br />
Quality Unique Original NZ Art
26 STYLE | promotion<br />
IT’S A TEAM EFFORT<br />
Dr Michele McMaster understands how stressful it can be when our pets<br />
are unwell. She explains how McMaster & Heap Veterinary<br />
Practice has built a specialised team and facility to support its clients.<br />
What has been a highlight on your<br />
journey so far?<br />
We completed our 350sqm expansion<br />
last year and are thrilled we can offer<br />
our clients and their pets a completely<br />
separate cat reception, alongside<br />
dedicated cat consulting rooms, a<br />
special cat intensive care and treatment<br />
area. I’m very proud of our stateof-the-art<br />
theatre and surgical suite,<br />
where complex orthopaedic cases,<br />
like spinal surgeries, take place. We<br />
have created a one-stop-shop, where<br />
all your pets’ needs are catered for<br />
with exceptional care, attention to<br />
detail and, collectively, decades of vet<br />
experience.<br />
It seems you just keep expanding but<br />
still keep personalised service. What<br />
is your secret?<br />
Steve Heap and I are just a great team.<br />
He is definitely the big picture thinker<br />
and I deal with day-to-day running.<br />
Our practice is independently owned<br />
and has a family friendly feel to it. We<br />
try hard to see our own clients so<br />
there is better follow-through of cases<br />
and clients get to form trusting, lasting<br />
relationships with each of us.<br />
We still love what we do 30 years<br />
on and a big part of that is because<br />
we regard our staff as our biggest<br />
asset. We have nine highly-skilled<br />
veterinarians and 21 support staff. We<br />
don’t micromanage because we trust<br />
and enable them to make day-to-day<br />
decisions and be their best at work. As<br />
a result, we have a great team culture<br />
and have retained key people with<br />
special skills allowing us to offer a wide<br />
range of services to pet owners.<br />
Tell us about your own furry friends.<br />
Lola, our 11-year-old black Labrador is<br />
just about more famous than both of<br />
us! Lola has been meeting and greeting<br />
our clients since she was 12 weeks old.<br />
She is a frequent flier on Facebook and<br />
our clients love seeing her holidaying<br />
FROM LEFT TO RIGHT: Sara Hodgson, Steve Heap, Michele McMaster, LOLA the Labrador,<br />
Kirsty Thompson, Helen Milner, Richard Lucy.<br />
in the Bay of Islands, fishing, swimming<br />
and watching our sons at tennis. She is<br />
a kidney cancer survivor and is utterly<br />
beautiful and kind.<br />
Maximus, our chunky ginger baby,<br />
is the laziest cat I’ve ever met! But he<br />
adores us and Lola and keeps the feisty<br />
neighbours’ cat away and blobs on any<br />
cosy lap he can find.<br />
What is the most valuable thing you<br />
do for people and their pets?<br />
We love making a positive difference<br />
by solving their problems, quickly<br />
and professionally. It is a fantastic<br />
feeling when you are responsible for<br />
improving the quality of life of a muchloved<br />
family pet.<br />
For instance, Steve operates on blind<br />
dogs with bilateral cataracts. After<br />
surgery, these dogs are able to see<br />
immediately and the smiles on their<br />
and their owner’s faces are priceless.<br />
We never turn clients away and will<br />
always squeeze in a sick patient.<br />
What might people be surprised<br />
to know?<br />
We offer chemotherapy. Lola had<br />
chemotherapy after her kidney tumour<br />
was surgically removed about five<br />
years ago. She hardly experienced side<br />
effects and she really fought to survive<br />
and to date is cancer-free and living<br />
her best life. We have a highly-skilled<br />
committed team of passionate vets<br />
and nurses who get huge rewards<br />
treating these amazing animals, often<br />
very successfully. It’s certainly not for<br />
every patient or every family but we<br />
always give our clients all the options,<br />
discussing, in-depth, the side effects,<br />
what chemo looks like for their pet,<br />
financial costs and the expected<br />
survival times.<br />
mcmasterheap.co.nz
Ready for<br />
your future<br />
The Club House is our socialising hub. It’s my favourite<br />
place to spend time with friends over a cup of tea or be<br />
part of the organised activities on offer.<br />
The Club House is our socialising hub. It’s my favourite<br />
place to spend time with friends over a cup of tea or be<br />
part of the organised activities on offer.<br />
Lady Wigram Village living includes spacious villas and elegant apartments,<br />
surrounded by beautifully landscaped grounds.<br />
Lady Wigram Lady Wigram Village Village residents living includes will future spacious have villas the and option elegant to be apartments, cared for in<br />
surrounded by beautifully landscaped grounds.<br />
a hospital care home, rest home or dedicated dementia unit. Construction is<br />
well under way and due for completion soon.<br />
Lady Wigram Village residents will in future have the option to be cared for in<br />
a hospital care home, rest home or dedicated dementia unit. Construction is<br />
well under way and due for completion soon.<br />
Call in for a visit or contact:<br />
Sarah Jacobson, Village Manager<br />
Phone 03 341 0543<br />
Mobile 027 3411 464<br />
sales@ladywigram.co.nz<br />
Call in for a visit or contact:<br />
Sarah Jacobson, Village Manager<br />
Phone 03 341 0543<br />
Mobile Email 027 3411 464<br />
Email sales@ladywigram.co.nz<br />
210 Kittyhawk Ave, Wigram, Christchurch 8042 www.ladywigram.co.nz<br />
210 Kittyhawk Ave, Wigram, Christchurch 8042 www.ladywigram.co.nz
28 STYLE | gardening<br />
THE LEISURE LAWN<br />
If you’d rather spend your time with a latte and not on the end of a lawnmower,<br />
let us introduce you to the wonders of fake lawn.<br />
Words Sue Witteman<br />
Back in the day, plastic grass was a bit of a joke – it<br />
looked so bad that it could not be taken seriously.<br />
But now, premium grass at the dearer end of the scale<br />
looks and feels like real grass.<br />
Made of hard-wearing polypropylene and<br />
polyethylene, not only can you get it in different<br />
shades of green, but it can come with built-in thatch<br />
(that stuff we try to get rid of in our real lawns!). If<br />
you look closely, you can see brown blades of grass<br />
amongst the green, which adds a realistic touch.<br />
WHY CHOOSE AN ARTIFICIAL LAWN?<br />
Maintenance is probably top of the list of reasons.<br />
This type of lawn is (mostly) maintenance-free (no<br />
watering) and this may be desirable if you have limited<br />
leisure time and don’t want to spend it mowing.<br />
Depending on your climate and the wear and tear,<br />
an artificial lawn will look good all year round whereas<br />
a real grass lawn can be an eyesore for large parts of<br />
the year. You can walk on it when wet with no mud<br />
being trekked inside and those with allergies can finally<br />
enjoy lawn-time. It is great around a swimming pool to<br />
prevent bare feet landing on bees.<br />
It is easy to install, so soon you will be having a<br />
lawn experience with time leftover to go and have<br />
that latte.<br />
DRAWBACKS TO AN ARTIFICIAL LAWN?<br />
Nothing is perfect. It can still get weeds (blown in or<br />
dropped by birds) and moss, though nowhere near<br />
as much as on a real lawn. You can weed by hand or<br />
spray, or use a stiff broom to dislodge the moss.<br />
After three or so years, your lawn may be looking<br />
a bit uneven with humps and hollows and the seams<br />
may be pulling apart – this will be the sand moving<br />
underneath it. Time to lift it, rake it flat and consolidate<br />
the sand again.<br />
In the summer months, the grass can get hot. If this<br />
happens, particularly if kids are playing on it, then you<br />
can hose it with water to cool it down. Note that you<br />
shouldn’t get grass burn with the newer grasses.<br />
Because artificial grass is not a living thing and<br />
therefore acts more like paving, you may need a<br />
resource consent if it takes up a certain percentage of<br />
your section or covers a big area.
EXTERNAL AFFAIRS<br />
with Tim Goom<br />
Lockdown<br />
Landscape<br />
Lessons<br />
We’ve made it through lockdown and maybe learned a few<br />
lessons along the way! We can now celebrate beyond our<br />
bubble and welcome increasing numbers of guests back into<br />
our homes and gardens.<br />
Hopefully, our Covid journey will carry on in its current direction as<br />
restrictions continue to relax, although the general consensus is border<br />
restrictions beyond the Australia/Pacific region will remain for at least<br />
another 12 months. With the recent enforced home time, many have<br />
gained clarity regarding which changes would vastly improve their<br />
living, both indoors and out- and acquired a renewed enthusiasm<br />
for entertaining!<br />
New Building Act Opens Up Opportunity!<br />
The Government’s announcement of changes to the Building Act<br />
for low-risk building work is big news as it will make revamping your<br />
outdoor living space simpler and more cost-effective (not to mention<br />
help aid economic recovery and fire up our construction industry).<br />
This is exciting for Homeowners and Landscapers alike!<br />
In a nutshell, from August single-storey detached buildings of up to<br />
30 square metres (including outdoor rooms, sleep outs, home offices,<br />
carports and detached pergolas) will no longer require a building<br />
consent. Outdoor fires and ovens will also be exempted. This means<br />
homeowners won’t have to pay or apply for consents and there<br />
won’t be regular council inspections of progress. Greater efficiency in<br />
completing your project and less red tape to navigate!<br />
Lockdown brought home to me the huge benefits of having options<br />
and usable outdoor spaces even when the days get shorter and the<br />
temperatures dip. Why invest time and money in creating an outdoor<br />
space which is limited to only being used during summer? A covered<br />
space with an outdoor fire can still be cosy and inviting for guests whilst<br />
providing a point of difference from being cooped up inside- and there’s<br />
an option to suit every budget in terms of heating and shelter.<br />
With the exemptions approaching,<br />
if you were ever considering<br />
constructing a heated sheltered<br />
outdoor space, now is the time!<br />
by Goom<br />
Investing In Your Backyard:<br />
A Haven!<br />
Families with pools were counting<br />
their blessings during lockdown<br />
(while those without may have<br />
experienced regret!). The weather<br />
was mild enough that many pools<br />
were used throughout- expending the energy of the kids and conserving<br />
it for the parents supervising poolside. Spa pools are a stand-alone<br />
feature that can transform your outdoor space but are increasingly<br />
being seen as an accessory to a pool. A spa pool comes into its own<br />
during winter- soaking away the worries of the day, with a red in hand,<br />
under a crisp starry sky!<br />
New Offices: The Outdoor Lifestyle Centre!<br />
The doors of our new Goom Landscapes office will be opening on 22<br />
<strong>June</strong> at Sawyers Arms Road, beside our other businesses The Little<br />
Big Tree Company and Compass Pools Christchurch. Whether you’re<br />
seeking advice on plants, planting design, pools, spas, landscape design<br />
or construction- we will have you covered, all from the same location-<br />
The Outdoor Lifestyle Centre! In conjunction with Pottery World,<br />
which is also on-site, we can help you realise the outdoor lifestyle of<br />
your dreams. Don’t delay, call Goom Landscapes and we can help you<br />
realise the full potential of your outdoor space.<br />
The champions of<br />
landscape design & build.<br />
7 GOLD AWARDS - 2019<br />
DESIGN | MANAGE | CONSTRUCT<br />
Create a Lifespace with us. | goom.nz<br />
IDEATION-GOM0127
30 STYLE | promotion<br />
MARKETPLACE<br />
A carefully curated showcase of local businesses and their gorgeous wares.<br />
LITTLE RIVER GALLERY<br />
Keith Grinter, art with a purpose. Glass art begins in the furnace, a<br />
blob is blown and a beautiful vase is born. A vessel or objet d’art<br />
transformed by the light for your delight. 32 x 21 x 8cm, $300.<br />
littlerivergallery.com<br />
PUMA<br />
Basketball fans will be<br />
pumped to see Puma<br />
has released a new<br />
version of the Ralph<br />
Sampson sneaker. With<br />
a clean and classic look,<br />
the Lo Vintage ($140)<br />
brings old-school vibes<br />
to the fore.<br />
nz.puma.com<br />
VILLAGE ART STUDIO<br />
Meander out to the beautiful township of<br />
Little River, Banks Peninsula to immerse<br />
yourself in the world of art. Village Art is<br />
not just a gallery but a place for people to<br />
connect through art classes and workshops,<br />
and top up on art supplies and giftware too.<br />
villageartstudio.com
STYLE | promotion 31<br />
DEBRA FALLOWFIELD<br />
Known for her bold designs and<br />
true old-school craftsmanship,<br />
Debra Fallowfield creates bespoke<br />
jewellery, her work a refreshing<br />
alternative to mass-produced<br />
products. One-off pieces include<br />
those refashioned from heirlooms,<br />
such as this rose gold, sapphire<br />
and diamond ring. With Debra,<br />
expect carefully crafted pieces<br />
made especially for you.<br />
debrafallowfield.com<br />
SOUTHERN LAKES<br />
TARTAN<br />
New to the Southern Lakes<br />
Tartan range is this stylish<br />
shoulder bag. Timeless yet<br />
contemporary, with soft<br />
leather and antique brass<br />
hardware, it is ideal for a<br />
special occasion – or enjoy<br />
its luxury every day. Proudly<br />
New Zealand made.<br />
southernlakestartan.nz<br />
EVO CURL<br />
To nourish and enhance curls, not alter them,<br />
every type of curl needs a specific product. So,<br />
Evo has done the testing and research to create<br />
a range of five curl products to empower the<br />
natural curl pattern of each and every curl type.<br />
hairproductsonline.co.nz<br />
GALLERY DE NOVO<br />
Feast on the distinctive fluid style of Otago artist<br />
Maria Kemp at Gallery De Novo. The online<br />
show, Follow the Cloud, features 13 of Kemp’s<br />
original oil paintings, including The Remnant<br />
(below). You will not only see Kemp’s signature<br />
landscape style but a view upward to the sky.<br />
gallerydenovo.co.nz
32 STYLE | fashion<br />
PEAK PERFECTION<br />
6.<br />
5.<br />
4.<br />
3.<br />
1.<br />
2.<br />
Be inspired by the hues and vibes in our<br />
own backyard as we celebrate our own<br />
beautiful country. Aoraki/Mount Cook’s<br />
raw beauty is set among the cool blues and<br />
soft pinks cast by the light. A spectacular<br />
view worthy of taking a moment or two.<br />
1. Louis Vuitton 2. Balenciaga 3. Jacquemus Menswear 4. Junko Shimada 5. Giambattista Valli 6. Vivienne Westwood
STYLE | fashion 33<br />
1.<br />
5.<br />
3.<br />
2.<br />
4.<br />
1. Twist Tank, $399, GEORGIA ALICE 2. Salvadore Cashmere Tee, $369, CAROLINE SILLS 3. Panache Envy<br />
in Cornflower Blue, Bra $94.95, Brief $49.95, THE FITTING ROOM 4. Go Ahead Top, $145, KETZ-KE<br />
5. Oversized Boxy Tee, $89, KOWTOW<br />
1.<br />
3.<br />
4.<br />
2.<br />
5.<br />
6.<br />
1. Studio Pant, $260, MINA 2. Mimi Jumper, $380, MARLE 3. Inflection Dress, $427, TAYLOR 4. Blockbuster<br />
Bomber, $199, LEO+BE 5. Claw Ring Rose Quartz and Rose Gold, $2999, STOLEN GIRLFRIENDS CLUB<br />
6. Emmeline Western Boot, $289.90, MERCHANT
34 STYLE | fashion<br />
PEAK GUIDING PERFECTION LIGHTS<br />
1.<br />
2.<br />
3.<br />
4.<br />
5.<br />
The Catlins’ iconic Nugget Point is a place where the beautiful greens of<br />
nature collide with rough, wave-eroded rocks playing in the ocean, all set<br />
against a backdrop of the sky’s warm orange, gold and yellow hues. Another<br />
place awaiting exploration as we rediscover our local wonderlands.<br />
1. Dior 2. Rokh 3. Dior 4. Fendi 5. Balmain
STYLE | fashion 35<br />
1.<br />
4.<br />
5.<br />
2.<br />
3.<br />
1. Winter Blazer in Navy, $369.90, WITCHERY 2. Henri Roll Neck Jumper, $299, KOWTOW 3. Apres<br />
Sweater, $698, ELLE+RILEY 4. Sculptor Jeans, $269, KOWTOW 5. Polo Sleeve, $299.99, MOOCHI<br />
3.<br />
2.<br />
4.<br />
1.<br />
5.<br />
1. Valentina Check Trench, $429, SILLS 2. Portal Tie Sweater Dress, $495, WYNN HAMLYN 3. Double Layer<br />
Dress, $<strong>16</strong>9, KOWTOW 4. Leaf Sweater, $379, UNTOUCHED WORLD 5. Baabuk Sky Wooler, $229,<br />
UNTOUCHED WORLD
36 STYLE | fashion<br />
FASHION NEWS<br />
THE TEMPORARY ‘I DO’<br />
Say ‘I do’ with an interim ring that says all the<br />
right things. New Zealand brand Meadowlark has<br />
released the Stand In Ring (from $675) so that<br />
you can propose to your intended, get the nod<br />
and then pop off to find the dream engagement<br />
ring together. The 2mm band (in either yellow or<br />
white gold) has ‘Will you marry me?’ engraved on<br />
the inside and comes with the option of including<br />
a diamond set into the message too.<br />
AN ART COLLABORATION<br />
Looking for an accessory that engages a bit of artistic<br />
licence? Deadly Ponies x Anni Albers is the result of a<br />
special collaboration between the luxury leather brand<br />
and the Josef and Anni Albers Foundation. Anni Albers<br />
(<strong>June</strong> 12, 1989–May 9, 1994) was a German textile<br />
artist and it is her 1969 Red Meander design (as shown)<br />
that sparked a series of pieces released by Kiwi designer<br />
Deadly Ponies. Beautifully screen-printed onto American<br />
small-grain calf, each piece stands alone as a work of art.<br />
TIME TO CREATE<br />
During the Covid-19 lockdown, New Zealand fashion designer Caitlin Crisp<br />
developed a construction collection to encourage people to dust off their sewing<br />
machines and get busy. The Create Your Own range features three patterns: Mini<br />
Bow Bag ($30), The ‘Iso’ Dress ($35) and Oversized Carryall ($35), all of which<br />
come with instructions on how to construct each piece. So, find yourself some<br />
fabric and get the old gang together for an evening of crafts (and cocktails).
magazine<br />
designer clothing<br />
sizes 10-26<br />
Winter Goodness in-store now!<br />
Windmill Centre, 188 Clarence Street, Riccarton, Christchurch<br />
Phone 021 686 929<br />
www.magazineclothing.co.nz
38 STYLE | travel<br />
PEDAL POWERED<br />
Getting an up close and personal view of Wanaka’s beauty<br />
needn’t be a strenuous ordeal.<br />
Well, as long as your battery doesn’t run out.<br />
Words Justine Tyerman<br />
From Lake Wanaka, the Clutha River continues 338km to the sea.
STYLE | travel 39<br />
As anticipated,<br />
my battery<br />
conked out at<br />
the foot of the<br />
last hill so we<br />
swapped bikes<br />
and I coasted<br />
home with the<br />
aid of the turbo<br />
boost while<br />
Chris got a<br />
week’s exercise<br />
in one hit.<br />
Autumn sets a stunning backdrop for a bike ride along the Clutha River.<br />
Whizzing up a steep hill on my e-bike,<br />
passing my super-fit husband is an<br />
experience I will always treasure. I stopped at<br />
the top with a look of triumph on my face and<br />
cheered Chris on as he heroically pedalled<br />
his way up to meet me, sweat pouring from<br />
his brow.<br />
It was the end of our first ever e-bike<br />
expedition and I had unwisely squandered<br />
my battery during our 50km ride while<br />
my chivalrous husband had conserved his,<br />
suspecting I would need it to get back to home<br />
base. As anticipated, my battery conked out at<br />
the foot of the last hill so we swapped bikes and<br />
I coasted home with the aid of the turbo boost<br />
while Chris had a week’s exercise in one hit.<br />
Justine on the cycle track from Wanaka to Luggate.
40 STYLE | travel<br />
High above the Clutha River on the track from Wanaka to Luggate.<br />
The return track can be seen on the other side of the river.<br />
ABOVE: Chris on a bridge over the Clutha River. TOP: The cycle<br />
track to Luggate viewed from the opposite side of the river on the<br />
way back to Wanaka.<br />
Pedalling an ordinary bike uphill is tough enough, but<br />
an unpowered electric bike is a different story altogether.<br />
They are heavier than their traditional cousins, thanks to<br />
the grunty battery pack attached to the frame.<br />
We were riding SmartMotion (smartmotionbikes.co.nz)<br />
e-bikes designed by a clever Kiwi called Anthony<br />
Clyde. They were simple to operate for novices and<br />
incredibly zippy.<br />
We spent the day cycling along the banks of the mighty<br />
Clutha River on a gloriously clear autumn day with a fresh<br />
dusting of snow on the mountains.<br />
The loop track took us along the edge of Lake Wanaka<br />
to the outlet where the aqua-turquoise Clutha, one of<br />
the swiftest rivers in the world, begins its 338km journey<br />
to the sea. We followed a narrow, rocky, uppy-downy<br />
path right on the water’s edge for about 25km, crossing<br />
a bridge just before the small township of Luggate. The<br />
return trip on the other side of the river was on a broad,<br />
straight, relatively-smooth track high above the river with<br />
magnificent views of the ancient glacial terraces enclosed<br />
within a necklace of mountains. En route, we stopped<br />
beside the river in the warm sunshine for a picnic lunch.<br />
The ride was quite an adventure. The terrain was<br />
probably too technical for me as a novice rider, but the<br />
experience was hugely exhilarating. The exercise factor<br />
was as strenuous as I wanted it to be and when I was<br />
tired, I relied on the battery to assist my pedalling and just<br />
cruised for a while. I obviously cruised a little too much,<br />
but Chris saved the day.<br />
A former flat-terrain-only cyclist, the e-bike concept has<br />
opened up a vast world of possibilities to me. It’s levelled<br />
the pedalling field for Chris and me, and means we can<br />
enjoy cycling together . . . up and down.<br />
The ride was quite an adventure.<br />
The terrain was probably too<br />
technical for me as a novice<br />
rider, but the experience was<br />
hugely exhilarating.
STYLE | promotion 41<br />
What are some of your favourite<br />
travel moments?<br />
Having worked in the industry for over 20 years,<br />
I’ve been very lucky to experience some incredible<br />
places. A lovely memory is of taking a helicopter<br />
flight with my husband and landing at Cecil Peak<br />
near Queenstown to enjoy a gourmet lunch<br />
with champagne in the snow, overlooking Lake<br />
Wakatipu and Queenstown. It felt so remote but<br />
was just a stone’s throw from Queenstown. It was<br />
simply magical.<br />
Sitting back relaxing on a beanbag while cruising<br />
with Pure Cruise on a 53ft luxury catamaran on<br />
Lake Rotoiti, Rotorua, was heaven. I was treated<br />
to a gourmet barbecue lunch with a glass of local<br />
wine, before arriving at hot pools on the lake’s<br />
edge for a hot soak.<br />
What does Inspired New Zealand<br />
Travel do?<br />
We work very closely with our clients to<br />
understand exactly what they want out of their<br />
holiday. We know that, for some, these trips are<br />
a once-in-a-lifetime experience. Special attention<br />
goes into planning and creating a personalised<br />
itinerary. We look not only at the practicalities<br />
of travel, like preferred accommodation and<br />
transportation, but also specific interests and<br />
dreams. We like to tick off bucket lists! Sometimes<br />
it is about taking time to help them celebrate a<br />
special occasion, like a wedding anniversary with a<br />
night at a luxury lodge.<br />
CREATING<br />
MAGICAL<br />
MEMORIES<br />
There are no run-of-the-mill experiences when<br />
you have a travel itinerary prepared by Inspired<br />
New Zealand Travel’s Nic Gregory. She knows<br />
all the boutique places that will make your next<br />
trip a memorable occasion.<br />
What sets you apart from other<br />
tourism operators?<br />
We don’t provide run-of-the-mill packaged<br />
holidays. We work with boutique operators<br />
offering unique and authentic experiences along<br />
with personal service. Our comprehensive<br />
itineraries detail timings, travelling routes/<br />
directions, accommodation and activities. Once<br />
clients are travelling, we monitor their daily<br />
movements by staying in touch. We also keep an<br />
eye on the weather and make necessary changes<br />
to their arrangements if they are affected by<br />
inclement conditions or road closures<br />
What is the best part of what you do?<br />
I love meeting and developing relationships with<br />
both our clients and our Kiwi operators, pairing<br />
them together to ensure both parties have a<br />
memorable time. Having stayed at many magical<br />
properties and experienced various activities over<br />
the years, it’s lovely getting feedback and hearing<br />
our clients stories through their eyes. It allows me<br />
to relive such wonderful memories all over again.<br />
inspirednz.com
42 STYLE | travel<br />
THE WINTERLESS NORTH<br />
Inspired New Zealand Travel’s Nic Gregory highlights ways<br />
to get the most from a Bay of Islands experience.<br />
Take in the splendour from above, with local operators like Salt Air.<br />
The Bay of Islands is an aquatic playground, with<br />
144 subtropical islands scattered between<br />
the boundaries of Cape Brett and the Purerua<br />
Peninsula. History runs equally as deep, with many<br />
historical towns speaking of New Zealand’s past,<br />
including our most historic site, Waitangi.<br />
Paihia offers incredible beaches and is a great<br />
spot for those who enjoy fishing, cruising and<br />
kayaking. It’s also the gateway to our first capital,<br />
Russell. This gorgeous waterfront village is easily<br />
accessible by ferry from Paihia or by car ferry from<br />
Opua and also boasts our oldest church, Christ<br />
Church (1835), which still bears the scars from<br />
musket ball holes following the battle in 1845.<br />
Twenty minutes north and you’ll find yourself in<br />
Northland’s largest town, Kerikeri. Home to Hongi<br />
Hika, a Maori chief who terrorised many tribes in<br />
the early 1800s, it is also where Samuel Marsden<br />
established New Zealand’s second mission station,<br />
in 1821. It is here you will find our oldest building,<br />
Kemp House (1821–1822), and the Stone Store<br />
(1832), which still operates as a general store.
STYLE | travel 43<br />
Sail away in Paihia<br />
Spend a full day with Carino Wildlife Cruises,<br />
a local family-run business that has been<br />
boating for 45 years. Their experience<br />
includes sailing from the South Pacific to the<br />
Atlantic Ocean as well as being involved<br />
with Team New Zealand and defending the<br />
America’s Cup, so you know you’re in safe<br />
hands out on the water.<br />
Onboard the 50ft catamaran,<br />
circumnavigate the islands to view wild<br />
bottlenose dolphins in their natural habitat<br />
and see various ocean birds, including<br />
the world’s smallest penguin – the little<br />
blue penguin. An island stopover allows<br />
snorkelling, nature walks or relaxing on the<br />
beach with a proper Kiwi lunch. Throughout<br />
the day, choose to lend a hand to hoist the<br />
mainsail and jib or simply sit back and relax as<br />
the sails catch the breeze.<br />
This day trip not only offers spectacular<br />
scenery and sea life, but a portion of every<br />
trip contributes directly to marine mammal<br />
conservation to protect our future.<br />
ABOVE: Little blue penguins are among the sights to see.<br />
TOP: Bottlenose dolphins put on a display for travellers with<br />
Carino Wildlife Cruises.
44 STYLE | travel<br />
Walk among the giants<br />
Join Barbara and Ian of Adventure Puketi for a personalised<br />
walk and forest experience through the majestic Puketi<br />
Forest. This stunning subtropical forest offers ancient<br />
kauri, native birdlife, rare plant species, large flowing rivers<br />
and epic waterfalls. Choose from a half or full day walk<br />
to share in this natural beauty and listen to the native<br />
birdsong. Alternatively, head into the forest at night with a<br />
headlamp to listen to the birdsong change and observe the<br />
nocturnal wildlife of the forest – you might even see a kiwi,<br />
if you’re lucky.<br />
Cape Reinga by air<br />
Explore the top of New Zealand with Salt Air’s Fly/Drive<br />
tour. By plane or helicopter, take in spectacular views<br />
of the islands and Ninety Mile Beach, then land to walk<br />
around the Cape Reinga lighthouse, see where the two<br />
oceans meet, and visit the giant Te Paki sand dunes for<br />
some sand-tobogganing fun. Finally, rejoin the pilot to<br />
return via the stunning eastern coastline, where many of<br />
the beaches are untouched and inaccessible by road.<br />
Where to stay<br />
Walking distance from Russell is the Eagles Nest<br />
(60 Tapeka Road), a luxury retreat set on 75 acres and<br />
atop its own private ridgeline that boasts spectacular views<br />
of the Bay of Islands. Four of the five private villas have a<br />
heated horizon-edged lap pool and all have private jacuzzis<br />
and a fully equipped gourmet kitchen. A private chef is<br />
available to prepare a magnificent five-course degustation<br />
dinner in your own villa.<br />
Adventure Puketi will guide you through the subtropical kauri forest.<br />
The Duke of Marlborough (35 The Strand, Russell) is<br />
a historic beauty that has been loving restored with an<br />
outstanding restaurant and accommodation. Choose from<br />
classic rooms with views over Russell village to exquisite<br />
waterfront rooms and apartments, that look out to the<br />
bay and Waitangi Treaty Grounds.<br />
Copthorne Bay of Islands Hotel (1 Tau Henare Drive,<br />
Waitangi) has a waterfront location nestled in 60 acres of<br />
subtropical gardens and within the Waitangi National Trust<br />
Reserve. The hotel offers various levels of accommodation<br />
with each featuring its own patio or balcony to take in<br />
views of the bay, harbour, or garden. Outside, a lagoonstyle<br />
swimming pool and rock pools of cascading water set<br />
the mood.<br />
Untouched beauty in Cape Reinga.<br />
Getting there<br />
It’s a short 50-minute flight to Kerikeri from Auckland,<br />
though if you have time to explore Northland, consider<br />
a round trip from Auckland by rental vehicle. It will take<br />
three and a half hours to drive north along the east coast<br />
and then four and a half hours back to Auckland via the<br />
gorgeous Hokianga Harbour, where a stop at Waipoua<br />
Forest is a must. Home to our giant kauri tree Tane<br />
Mahuta, ‘The God of the Forest’, estimated to be between<br />
1250 and 2500 years old.
Soak up the warmth of our sumptuous knits. From machine washable Merino sweaters to cosy<br />
Ecopossum coats and luxurious Cashmere blend cardi’s, each piece is thoughtfully designed<br />
and sustainably made in New Zealand to be easy care, easy wear and easy on the earth.<br />
Auckland | Wellington | Christchurch | Wanaka<br />
untouchedworld.com
46 STYLE | wellbeing<br />
FIND FOCUS<br />
Workplaces and learning environments have experienced intense upheaval<br />
during the past few months. Focus may be hard to find as you settle into yet<br />
another new pattern. Naturopath Dee Copland offers some ways<br />
to help bring back your concentration.<br />
We have spent many weeks trying<br />
to adjust to the ever-changing<br />
patterns the Covid-19 lockdown<br />
brought us. Workplaces and learning<br />
moved from their typical environments<br />
into ones that required us to adapt<br />
quickly. Now, with fewer restrictions,<br />
things may have changed for you once<br />
again. While settling into a new pattern,<br />
focus may be more difficult to find. The<br />
good news is through a few tweaks<br />
to diet and lifestyle, you can make the<br />
transition that little bit easier.<br />
Diet and lifestyle can play a major<br />
role in both disrupting and correcting<br />
neurotransmitter pathways, which are<br />
relied upon during times when focus is<br />
required.<br />
The brain is an organ and each<br />
cell has a high demand for nutrients.<br />
Preparing healthy snacks and meals is<br />
a way to keep the brain fuelled and<br />
focused. Some handy snacks include<br />
raw mixed nuts and seeds (portioned<br />
to avoid overeating); boiled eggs;<br />
carrot, capsicum, cucumber and celery<br />
sticks; fresh fruit, such as blueberries<br />
(which protect the brain), roast<br />
vegetable salad; shredded chicken or<br />
turkey; and canned salmon.<br />
Gamma aminobutyric acid (GABA)<br />
is the brain’s peacemaker, regulating<br />
stress hormones and creating a<br />
sense of calm. A deficiency sign<br />
can be anxiety and panic attacks.<br />
The precursor to making GABA is<br />
glutamine, which helps improve both<br />
mental energy and relaxation, reduce<br />
alcohol cravings and addiction, stabilise<br />
blood sugar and promote memory.<br />
Cabbage-based sauerkraut raises<br />
glutamine levels and improves healthy<br />
bacteria in the gut. Beef, chicken, fish<br />
and eggs are good food sources.<br />
Green tea contains the amino acid<br />
L-theanine, which antagonises the<br />
stimulating effect of caffeine, promoting<br />
a sense of calm. It also modifies the<br />
brain’s serotonin levels. Look for<br />
organic green teas to avoid spray<br />
exposure and add a little cold water to<br />
the cup first to avoid drawing out the<br />
bitterness. Herbal teas and water are<br />
great for keeping the brain hydrated.<br />
Fuel your brain through complex<br />
carbohydrates like wholegrains, such<br />
as oats and quinoa, or root vegetables.<br />
These are essential to fuel the brain.<br />
Refined carbohydrates, such as biscuits<br />
and sweets, create an imbalance in<br />
blood sugar levels, which contribute<br />
to mood disorders and poor<br />
concentration.
STYLE | wellbeing 47<br />
B vitamins are essential<br />
During times of learning, a vitamin B complex<br />
supplement can be worthwhile, helping to improve<br />
mood, motivation, concentration and energy levels.<br />
Deficiencies in B vitamins can result in mood and<br />
behavioural changes.<br />
Low B1 and B2 – poor concentration/attention;<br />
Low B3 – depression, psychosis;<br />
Low B6 – irritability, depression, poor memory;<br />
Low B9 (folic acid) – depression, dementia;<br />
Low B12 – depression, pain, irritability, lack of<br />
motivation.<br />
Sleep well<br />
Getting plenty of sleep is also important for memory and<br />
concentration. The most beneficial sleep is before 2am,<br />
when cortisol starts to be manufactured for the following<br />
day. Ideally, seven to nine hours of sleep from 9–10pm<br />
onwards is ideal. We are better to rise and fall with the<br />
sun to keep hormones and other body rhythms balanced.<br />
Oil options<br />
Essential oils can be used in a diffuser or dabbed onto<br />
wrists or temples. Lemon has been shown to support<br />
focus and clear thinking, peppermint energises and boosts<br />
mood, while lavender calms and promotes relaxation.<br />
In focus<br />
A typical day to support concentration and<br />
focus might look something like this:<br />
7am – Rise, shower, cup of herbal tea, and<br />
short walk in the fresh air.<br />
8.30am – Settle into your work or study<br />
space. A lemon essential oil in the diffuser,<br />
with water nearby in a glass or stainlesssteel<br />
bottle. Sit and get started for the day.<br />
9am – Have a good breakfast, such as<br />
porridge, blueberries, lecithin granules,<br />
coconut yoghurt and sunflower seeds.<br />
10.30am – Cup of green tea plus fresh air<br />
and a change of scenery for 15 minutes.<br />
12.30pm – 30-minute brisk walk outside<br />
followed by a lunch of leftover warmed<br />
roast vegetables with brown rice, rocket<br />
leaves, salmon and plenty of water.<br />
1.30pm – Back to work/study with<br />
peppermint and lavender oils in the diffuser.<br />
3.30pm – Break for 15–30 minutes sitting<br />
barefoot on a patch of grass or in the fresh<br />
air. Some stretching to correct posture may<br />
also be beneficial after sitting for prolonged<br />
periods. Cup of herbal tea, vegetable sticks<br />
and pesto or handful of blueberries.<br />
6pm – Dinner of quinoa, broccoli, feta and<br />
egg fritters with salad.<br />
7–8pm – Ideally no screens in the evening.<br />
Wind down for bed. Dim the lights, have<br />
a warm bath with Epsom salts added if<br />
stressed or sore, put on some calming<br />
music, do some deep breathing exercises<br />
and have a relaxing herbal tea.<br />
9.30pm – Lights out for a restful sleep to<br />
be ready to do it all over again tomorrow.
48 STYLE | food<br />
STICKY DATE COOKIES<br />
Love the pudding, now love the cookies. Sam Parish shares<br />
her recipe for a decadent treat that is sure to be a hit in the household on those<br />
days when a cup of tea and a cookie are required.<br />
MAKES<br />
12-15<br />
INGREDIENTS<br />
100g pitted dates<br />
½ cup firmly packed<br />
brown sugar<br />
80g unsalted butter, chopped<br />
1 tsp vanilla essence<br />
½ tsp ground cinnamon<br />
¼ tsp bicarbonate of soda<br />
2 Tbsp sour cream<br />
1 cup almond meal<br />
cup plain flour<br />
2 Tbsp milk powder (optional)<br />
¼ tsp baking powder<br />
1 egg<br />
¼ cup crushed biscuits<br />
(I use Golden Gaytime Crumbs,<br />
but shortbread would<br />
work well here also).<br />
METHOD<br />
1. Preheat oven to 180°C. Grease and line two baking trays with<br />
baking paper.<br />
2. Place dates, brown sugar, butter, vanilla essence, cinnamon and<br />
baking soda in a heatproof bowl and microwave on high for two<br />
minutes or until mixture is bubbling. Mix well to combine until<br />
dates have mostly dissolved, leaving some small chunks.<br />
3. To make a caramel topping, transfer two tablespoons of the date<br />
mixture to a separate small bowl and combine with sour cream<br />
and a pinch of salt. Stand until required.<br />
4. Add remaining ingredients, except biscuit crumbs, to the butterdate<br />
mixture and mix to combine into a cookie dough.<br />
5. Divide into heaped tablespoons and, with wet hands, roll into<br />
smooth balls. On lined trays, press into 1cm thick rounds.<br />
6. Use a wet thumb to create an indent in the centre of each<br />
cookie then fill with a heaped teaspoon of the caramel mixture.<br />
7. Scatter cookies with biscuit crumb and bake for 12–14 minutes<br />
or until golden. Cool completely on trays before serving.
STYLE | food 49<br />
FOOD FINDS<br />
From eatery updates to delicious dishes, we provide<br />
the scoop on the latest taste sensations.<br />
VEGAN-FRIENDLY<br />
Raw sweet goodness is now a part of the<br />
Riverside Collective. Based at Riverside Market<br />
(96 Oxford Terrace, Christchurch), The KUKA<br />
Unbakery delivers its plant-based wizardry under<br />
the watchful eye of nutritionist Zané Stankuna,<br />
the creator behind these gems that see our taste<br />
buds twitch. Fancy a strawberry or peanut butter<br />
cheesecake? How about a carrot cake with cream<br />
cheese frosting? We know we’re tempted.<br />
DESSERT TIME<br />
A cake involving apple, whiskey and butterscotch?<br />
We are so in for this one. Cakes by Anna (149<br />
High Street) is behind this delicious bundt cake,<br />
which comes with its very own jar of butterscotch<br />
caramel for you to heat up and drizzle all over<br />
your cake at home. Dinner party anyone?<br />
START THE DAY RIGHT<br />
Like a hug for your soul, there’s nothing better<br />
than hot porridge on a cold, rainy morning.<br />
At 155 Roydvale Avenue, Untouched World<br />
Kitchen’s divine new vegan-friendly offering<br />
will fill your belly with creamy oats, sweet<br />
coconut caramel sauce, black doris plums and<br />
nutty granola, and keep you going all day long.<br />
DINNER SERVICE<br />
Fancy trying something new in a very old setting? You may<br />
have already visited for the high teas and lunch, but now it<br />
is time to enjoy Eliza’s Manor Boutique Hotel (92 Bealey<br />
Avenue) for dinner. Feast on dishes such as confit duck<br />
leg, braised leeks, rhubarb and sherry jus.
50 STYLE | win<br />
WIN WITH STYLE<br />
Every month, <strong>Style</strong> sources a range of exceptional prizes to give away.<br />
It’s easy to enter, simply go to www.style.kiwi and fill in your details on the<br />
‘Win With <strong>Style</strong>’ page. Entries close <strong>June</strong> 26.<br />
Know your skin<br />
Hitting the shelves this month (<strong>June</strong> 26) is a go-to book<br />
for all ages and skin types. In skinCARE: The Ultimate No-<br />
Nonsense Guide, globally qualified aesthetician Caroline<br />
Hirons provides knowhow that will see you understanding<br />
ingredient lists and choosing what’s right for your skin. We<br />
have two copies ($45 each) to give away.<br />
Feed the furry ones<br />
Animal lovers and Kiwi fashion royalty Annah and Sami<br />
Stretton founded Olive’s Kitchen with holistic vet Dr Heidi<br />
Ward-McGrath to provide superfood supplements for<br />
both cats and dogs. We have one Moggy Immunity Bundle<br />
($49) and one Doggy Immunity Bundle ($59) to give away<br />
to two lucky human owners. oliveskitchen.co.nz<br />
Turn heads<br />
Say goodbye to frizz and flyaways and achieve your<br />
ultimate blow-dry goals from the comfort of your own<br />
home with the latest innovation from ghd. Resulting in a<br />
beautifully smooth finish every time, the ghd helios will help<br />
to achieve that salon-quality hair on a daily basis. We have<br />
one ghd helios, valued at $330, to give away.<br />
Read up<br />
Based on a scientifically proven mindfulness-based approach<br />
called ‘Acceptance and Commitment Therapy’ (ACT), The<br />
Reality Slap: How to Find Fulfilment When Life Hurts helps<br />
readers learn how to cope effectively through hard times.<br />
Dr Russ Harris highlights not just how to survive, but how<br />
to thrive. <strong>Style</strong> is giving away three copies ($34.99 each).<br />
LAST MONTH’S WINNERS: CURRANZ: Elizabeth Shaw, RAWKANVAS: Kim Lloyd,<br />
MOUNT SOMERS HONEY: Catherine Collings, OMEGANZ OILS: Monique Korndorffer.<br />
*Conditions: Each entry is limited to one per person. You may enter all giveaways. If you are selected as a winner, your name will be published in the following<br />
month’s edition. By registering your details, entrants give permission for Star Media to send further correspondence, which you can opt out of at any stage.