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Active IQ Level 3 Diploma in Health and Fitness (sample manual)

For more information, please visit http://www.activeiq.co.uk/qualifications/level-3/active-iq-level-3-diploma-in-health-and-fitness

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The team will also develop its own team culture <strong>and</strong> group norms. Such norms were referred to above <strong>in</strong><br />

relation to the work of Tuckman <strong>and</strong> are particularly important to effective teamwork. If, for example, the<br />

philosophy of the group is to work hard <strong>and</strong> conscientiously, then anybody who doesn’t come <strong>in</strong> l<strong>in</strong>e with<br />

this work ethic will very soon f<strong>in</strong>d themselves isolated <strong>and</strong> outside of the protection offered by the group.<br />

List any team build<strong>in</strong>g exercises used when you jo<strong>in</strong>ed your current team.<br />

Consider the effectiveness of each exercise.<br />

Every member of the team needs to feel that they have a part to play with<strong>in</strong> the team <strong>and</strong> are a valued<br />

member of the team. They also need to feel that they are able to use their own <strong>in</strong>itiative <strong>and</strong> offer their<br />

Activity<br />

op<strong>in</strong>ions.<br />

Very often the first stage of problem-solv<strong>in</strong>g is ‘bra<strong>in</strong>storm<strong>in</strong>g’ where all members of the team are encouraged<br />

to offer op<strong>in</strong>ions or make suggestions toward solv<strong>in</strong>g the problem. A strategy is then developed from this<br />

bra<strong>in</strong>storm<strong>in</strong>g exercise. Consequently, if team leaders are serious about develop<strong>in</strong>g their team they must<br />

give all team members the confidence to make suggestions <strong>and</strong> be heard with<strong>in</strong> the team environment.<br />

This will be encouraged by always acknowledg<strong>in</strong>g the contributions made by <strong>in</strong>dividuals <strong>and</strong> never tak<strong>in</strong>g<br />

the credit for other peoples’ ideas<br />

Consider whether you are encouraged to offer your op<strong>in</strong>ion with<strong>in</strong> the team that you work with.<br />

List any examples of this.<br />

How to motivate <strong>and</strong> support your team<br />

Activity<br />

Motivation theory<br />

Over the years there have been a number of motivation theories that have sought to expla<strong>in</strong> how best to<br />

underst<strong>and</strong> how people work <strong>and</strong> how to get the best from them.<br />

The hierarchy of needs<br />

Perhaps the most famous of all of the motivation theorists is Abraham Maslow. Maslow put forward the<br />

concept of people progress<strong>in</strong>g through various stages of a pyramid, which he referred to as the ‘Hierarchy<br />

of Needs Theory’.<br />

The theory states that <strong>in</strong> order for somebody to be truly motivated <strong>in</strong> the workplace, there are a series of<br />

progressive needs that must be satisfied.<br />

Physiological needs such as sleep <strong>and</strong> sustenance must be met first <strong>and</strong> it is only when they are that the<br />

next level of needs will be considered.<br />

The next level of Maslow’s hierarchy is the need for security <strong>and</strong> safety <strong>and</strong> would <strong>in</strong>clude a place to live,<br />

a secure environment <strong>and</strong> freedom from hostility. This level is followed by so called ‘love needs’, for<br />

example, the need to be accepted by colleagues, friends <strong>and</strong> loved ones. This will then <strong>in</strong> turn be followed<br />

by ‘esteem needs’ which are centred on the need for self-belief, self-confidence <strong>and</strong> self-esteem.<br />

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