The Star: July 16, 2020

The Star Thursday July 16 2020
30
FOOD
Divisive cabbage a goldmine of nutrition
Cabbage is absolutely
packed with nutrients.
If you have never fried or
sautéed cabbage before,
then you need to start.
Here are a couple of
quick and easy recipes
Seriously good bacon
fried cabbage
4 servings
Ingredients
3 thick slices bacon, diced
1kg white cabbage, core
removed and chopped (10 cups)
1 tbsp garlic, minced
Pinch red pepper flakes
¼ tsp sea salt or more to taste
2 tsp Dijon mustard
2 tsp apple cider vinegar
Fresh ground black pepper
Directions
Add bacon, in one layer, to
a large pan over medium heat.
Cook, stirring occasionally until
the fat renders and the bacon is
crispy – 6-8min. Take the pan off
of the heat, and then use a slotted
spoon to transfer the bacon to a
bowl and save for later.
Remove all the bacon fat
from the pan except for one
tablespoon. Leave more or less,
depending on your preference.
One tablespoon tastes great, but
doesn’t make the cabbage greasy.
Place the pan back onto
medium-high heat then add the
cabbage, garlic, red pepper flakes,
and the salt. It might seem like
too much cabbage for the pan,
but as it cooks, the cabbage will
wilt down.
Latest Canterbury news at starnews.co.nz
NUTRITIOUS: Seriously good bacon fried cabbage, lemon garlic fried cabbage.
Cook, occasionally stirring until
the cabbage is tender and some
of the cabbage begins to turn
light brown – 10-15min. Stir in
the mustard, apple cider vinegar,
and the cooked bacon. Taste then
adjust with more salt, pepper, and
vinegar as needed.
Lemon garlic
fried cabbage
4 servings
Ingredients
1kg white cabbage,
core removed and
shredded (10 cups)
1½ tbsp extra-virgin olive oil
1 tbsp garlic, minced
Pinch crushed red pepper flakes
½ tsp sea salt or more to taste
½ a lemon, cut into wedges
Directions
Heat the olive oil in a large pan
over medium-high heat. Add the
cabbage, garlic, red pepper flakes
and the salt. It might seem like
too much cabbage for the pan, but
as it cooks, the cabbage will wilt
down.
Cook, stirring occasionally until
the cabbage is tender and some of
the cabbage begins to turn a light
brown – 10-15min.
Squeeze the juice from two
lemon wedges over the cabbage.
Taste then adjust with more
salt, pepper, and lemon juice as
needed.
Bananas ..................................................... 1
Chinese, Red, Savoy or
Green cabages ................................... 1
Carrots 1.5kg ......................................... 1
Royal Gala Apples ........................ 1
Red or White Washed
Potatoes 2.5kg ................................... 2
Red Kumara .............................................. 4
Lamb shanks .......................................... 12
Beef Bolar Roast ............................ 13
pork mince ................................................ 9
Lamb Shoulder Chops ................. 14
Chicken Breast (skin on) ...... 9
.99
kg
.99
each
.99
each
.49
kg
.99
each
.99
kg
.99
kg
.99
kg
.99
kg
.99
kg
.99
kg
At
we have...
FRIDAY TO
SUNDAY ONLY
Large Satsuma
Mandarins ......................................... 3
Loose White Mushrooms .... 9
Pork Boston Butts ................. 9
Cross-Cut Blade Steak ..... 13
.99
kg
.99
kg
.99
kg
.99
kg
Check our website for
your local stores opening hours
All our fresh meat is 100% NZ FARMED. specials VAlid
13th july - 19TH july 2020.
WHILE STOCKS LAST! ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION
WWW.
.CO.NZ
Like us on
Facebook